Cardio, strength training keep heart healthy
S
Story by Cathy Spaulding • Photos by Shane Keeter
pinners in Muskogee Swim and Fitness' Tuesday evening spin class keep their stationary bikes going at a steady pace. 14
Spring Edition 2021
At instructor Laura Wickizer's direction, they speed it up, giving what Wickizer hopes is their all. Wickizer, who has taught the class for more than three years, called spin a "very high, intense cardio class." "We basically do warm-ups and stretch and we do a lot of endurance work, which takes up a majority of the class, then we cool down," she said.
