www.lsshopper.com • lonestareshoppper@gmail.com Canton, Texas
JUNE 16, 2021
LONE STAR SHOPPER From The Free State Of Van Zandt...
GOOD GOSH! CALL JOSH! 903-865-7002
GUNS & AMMO Find great prices on quality sporting arms, ammo, gear and accessories
Hunting & Fishing Licenses Available Let our experts help you find the right rifle for your hunting needs.
EAST TEXAS AMMO
54115 STATE HIGHWAY 37 • MINEOLA, TX 75103 903-569-8300 • www.easttexasammo.co
SMOKER
FOR SALE Electric Smoker. $125.00. For info call Donnie Alexander(903) 342-0300. We Don’t Need No Stinkin’ Facebook, Advewrtise Here.
HELP WANTED
3 D PIZZA Downtown Canton on the square,is hiring drivers and restaurant workers. Apply in person 105 S Buffalo, or call 903-567-4448. BE A PART OF THE WIRELESS INDUSTRY. Canton Boost Mobile Is hiring. Apply in person 222 West Dallas, Canton.
MEN’S HEALTH
VIAGRA and CIALIS USERS! 50 Generic Pills SPECIAL $99.00 FREE Shipping! 100% guaranteed. 24/7 CALL NOW! 888-4455928 Hablamos Espanol
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B AT H & S H O WE R U P D AT E S i n as little as ONE D AY ! A f f o r d a b l e prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Dis-
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counts available. Call: 855761-1725 G E N E R A C Standby Generators. The weather is increasingly unpredictable. Be prepared for power outages. Free 7-year extended warranty ($695 value!) Schedule Free in-home assessment. 1-844334-8353 special financing if qualified. To Advertise Call 903-8657002.
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HOME IMP
Professional i n s t a l l a t i o n . To p quality - Made in the USA. Free c o n s u l t a t i o n : 877-212-7578. Ask about our specials
OIL AND GAS
Wa n t to purchase minerals and other oil and gas interests. Send details to P. O . B o x 1 3 5 5 7 D e n v e r, Co. 80201
OPPORTUNITY
NEW SHOPPING CLUB, JUST LIKE AMAZON BUT SAVES
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JUNE 26 - 27
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YOU MONEY AND CAN MAKE YOU MONEY. CALL 903865-7002.
DENTAL
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FOR SALE
FOR SALE:1990 Chevy C70 Water Truck, 8.2 Detroit , Allison Automatic transmission, A/C P/S , 10R 22.5 rubber all around about 80%. Air brake truck, good brakes, Road worthy truck runs and drives good. 2400Gl water tank in good shape no leaks,you can fill tank from ground or overhead. Electric operated gravity flow spray bar. This truck needs nothing , ready for work. Call Terry Stock # 8981 $14500.00. (214) 3017828
G&S Promotions 918-659-2201 ADMISSION $8.00 gandsgunshows.com
Owner
LLC Rod Taylor
COMPUTERIZED AUTO REPAIR
A/C Service And Repair Engine Service And Repair Shocks Struts Brake Service And Repair Alignment Tune Ups And Much More
27928 State Highway 64 Canton, Tx 75103
903-567-3948
www.taylorautoservice.com
JUNE 23, 2021
PAGE 2
www.lsshopper.com • 903-865-7002
Lone Star Links
(PUBLISHER’S NOTE) When reading this publication online at w w w . l s s h o p p e r. c o m , e v e r y a d l i n k s to the advertiser ’s web or Facebook page. To s e e t h e S t a r k l i n k s a l l y o u h a v e to do is place your mouse over the ad and press your mouse twice and the ad will automatically connect you with the advertiser ’s website. If you are a advertiser who would like to se a demonstration of this new trend in advertising. GOOD GOSH CALL OR TEXT JOSH! our number is 903-865-7002,
WHO WE ARE
Nourish your health, vitality and mood with natural nutrition Need a little boost to get you through? Come on in and see us for a Delicious Nutritious Shake and Energy Tea!
OPEN MOST DAYS 6 AM UNTIL 2PM
NEW JOURNEY NUTRITION 1062 NORTH PACIFIC • MINEOLA • 75773 newjourneync@gmail.com • (903) 440-2307 ¿Está luchando con sus deudas de tarjetas crédito? Reduzca su deuda y viva sin estrés, ¡sin declararse en quiebra! Baje sus pagos mensuales.
Ricky G's Auto Repair
LONE STAR SHOPPER IS A FREE distribution publication serving Alba, Ben Wheeler, Canton, Colfax, Cedar Creek, Edgewood, Emory, Fruitvale, Golden, Grand Saline, Greenville, Kaufman , Lake Fork , Lake Tawakoni , Lindale, Lone Oak, Mineola, Quinlan, Quitman, Sulphur Springs, Terrell, Tyler, Van, Wills Point, Winnsboro & Other East Texas Towns.Deadline is Thursday at 5:00 PM. We distribute Tuesday-Wednesday. You can email classifieds to lonestarshopper@gmail.com.\n Our phone number is 903-865-7002.\n Visit us on line at www.lsshopper.com Follow us on Facebook.\www. facebook.com/lsshopper. check out our twitter page. LONE STAR SHOPPER does not warrant, nor guarantee the accuracy of any advertisement, nor the quality of the goods or services offered. Readers are cautioned to thoroughly investigate all claims made and to use good judgment and reasonable care when dealing with people you don’t know.
Consult GRATISa
Salga de la deuda más rápido. Reduzca sus tasas de interés.
www.lsshopper.com • email:lonestarshopper@gmail.com • January 29, 2020
From the Free State Of Van Zandt
Lone
Shopper
Taylor Computer Auto Repair A/C Service & Repair • Engine Service & Repair • Brake Service & Repair Shocks Struts • Alignments Tune Ups & Much More! 27928 State Hwy 64 • Canton, TX 75103 • 903-567- 3948 CBD products are everywhere in Texas since the state legalized hemp. Experts warn: buyer beware. By Naomi Andu January 23, 2020 *correction appended. In 2017, business was slow for Sarah Kerver. She was a sales rep for a Colorado-based company trying to push hemp and CBD products in Texas. But customers were apprehensive. “No one wanted to touch [CBD]. No one wanted to talk about it. No one was interested in carrying this product in any sort of spa or retail space,” Kerver said. Today, the market for CBD, or cannabidiol, is exploding. Stores are popping up across the state selling tinctures and topicals. It’s being mixed into smoothies and coffee at cafes. Spas are
Tome medidas
Come See Why Ricky G's Customer's Send Their Friends And Relative's To Ricky's Shop In Van!
Star
GOOD GOSH! CALL JOSH! 903-865-7002
advertising CBD massages and therapies. And much of the sudden spike in popularity is thanks to a Texas law last year that legalized hemp, the plant from which CBD is derived. “You go anywhere now, and you find something that says ‘CBD’ on it,” said Kerver, who’s now in talks with Austin distributors interested in carrying her CBD product line, called 1937 Apothecary. But buyer beware, experts warn. Anyone can sell CBD in Texas. Many of the products are advertised as natural alternatives to prescription medications and make unfounded claims to treat conditions like chron-
exclusively online but deJanuary 2020 government29, legalcontains only federal Page 2 traces of the ized hemp because of the cided to open a brick-andpsychoactive 2014 Farm Bill, which mortar location in Austin started a pilot program for after having difficulty with cwww.lsshopper.com o m p o u n d s • email:lonestarshopper@gmail.com and is richer participating states to grow several online payment From the Free State Of Van Zandt companies, from momindustrial hemp. in CBD. In June, Gov. “There’s been more media and-pop merchants to giGreg Abbott around it since Texas has ants like PayPal, that didn’t signed a bill come on board, definitely,” want anything to do with JOSH! 903-865-7002 Kerver said. “Texans are cannabis. l eGOOD g a l iGOSH! z i n gCALL “We were a business, but hemp and becoming more educated A hemp plant inside of the Custom Bo- bringing state about it and much more it wasn’t as functional as DONATE I.S.O. Individual searchtanical Dispensary in Austin. Stores it YOUR could’veCAR been until the open to903-372it.” policy glass in line case. FOR[Texas] BREAST ing for guns,up rusted selling CBD products areold popping law passed,” SydIndustry leaders say they with 8434. federal guns, Kamys beat upCotera guns, law. or across Texas. Marjorie ney Torabi said. can’t calculate the exactCANCER! Help United Breast started with a nice working guns. IConfusion for The Texas Tribune The Torabis number of new CBD busi• I.S.O. old toys, 1960 Foundation education, enjoy restoring old guns store and expanded have opened in pop-up on theon part back. nesses Trains,that planes, to a permanent location last a hobby or using them Texas over the past year —prevention, of law ic pain, depression,as anxcars,en- comics, novelty April, a month before Texpart903-732because the Texas forcement to the inCall & support programs. for parts. Pleasehas callled anything. iety, insomnia, diabetes as lawPICKUP changed. Health FREE wrongful arrests some Department of State FAST Bud of at 817-602-7353 or of3445 and psychosis. But none (No Dealers) “We were operating in a in possession of CBD or Services won’t implement these claims are recognized - 24 HR RESPONSE email pictures to budgray area until the Texas un- DEDUCTION by the U.S. Food andhaf@msn.com. Drug hemp even after the Texas licensing requirements TAX • Still, I.S.O. tilpush bill passed,” Sydney said. early mowers this year — though law went into effect. Administration. 1-855-625-8796 Craftsman anecdotally, many say “It did take away a little bit the policy change isand an im-riding And because of lax• labelI.S.O. USED PEDDLE or 2000 series. of the stigma. Like, ‘OK, they’ve seenCall an uptick. portant step on the 1000 way to ing and licensing regulaADVERTISE LOCAL BOAT. Call 903-368903-785-8384 or 903The Austin Chamber of now it’s legal in Texas. We tions, unsuspecting con- allowing Texans to partake INleast THE can LONE 0781 go toSTAR a CBD shop and 491-9574Commerce counted at sumers may not actually without fear of reprisal, not feel like we’re doing know what they’re buying. according to Lisa Pittman, three CBD-related reloca-SHOPPER. I.S.O. Used 16 toon18theFtTexas tions or expansions since something bad.’ a lawyer De- 20-60 “Unless you really• know I.S.O. acres of trailer. 972-824-8901. the bill passed last summer, partment of Agriculture’s that it’s something reputapasture, and house and about ble, I would say to be wary industrial hemp advisory few acrescreating to rent be- 140 new jobs in the emerging council. for pasture land tween Powderly because you don’t •I.S.O. reallylooking and sector. is the owner But the list, which is comlease nearSarah EmoryKerver for cows. know that it is even for CBD,” Antlers 936-205-6850 Every Trail Has of Custom Botanical Dis- piled from public media Kerver said. 903-473-8700. announcements and deals pensary in Austin. Booming business Some Puddles. I.S.O. the extra diabetic chamber is involved in, Marjorie Kamys•Cotera In 2018, the federal•I.S.O. gov- Good, used reloading test stripisn’t boxes. Must Wisdom From comprehensive. The Texas Tribune ernment passed acomponents, new forammo. 903-366have original and and The Sistersseal Shayda Syd- Ad Ranger! Because Kerver launched Farm Bill legalizing6020. hemp good condition. ney Torabi Most founded Restart and derivatives, like CBD, her line before theinTexas CBD in September 2018, brands. Susan 903-491with less than 0.3% of bill, she’s seen firsthand I.S.O. RV-Travel Trailhow changes in the law just before the Farm Bill 4766. THC, or tetrahydrocannaber 214-455-7632. have led to evolving atti- passed. Sydney Torabi said inol. Hemp and marijuana in the law have the the are both part of the canna- tudes in Texas about • I.S.O. oldchanges 4x4 TimI.S.O. A products. 14 or 16Previously, foot ber sheWolf made4-wheeler, business run more bis plant family, but• while was ablereasonto sell Colorado marijuana is rich inBoat THC& Trailer full time smoothly. 4 wheel drive. The two originally intendCBD products the priced. I Don’t needbefore and produces a high,ably hemp Need fored to parts. Call operate the business the Motor. Call 903-994-
Lone
Star
Tunnell Real Estate
¡AHORA!
149 West Main • Van TX 75790
4501, if no answer, leave
HOOTEN’S LLC message.
Hemos ayudado a más de 500,000 clientes como tu.
¡ACCIONES CONTRA USTED!
RATED #1
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Antes de que los acreedores tomen... www.hootensteel.com
903-703-8403
• I.S.O. One ton truck call 903-880-3530.
IN SEARCH OF ADS ARE FREE WHEN MAILED TO 222 WEST DALLAS, CANTON, TX 75103.
• I.S.O. I NEED TOP SOIL. near Antlers Ok. Can pick up 303-6182974.
You Also can also drop off your ad at the same address in Canton.
1139 W LENNON DR • EMORY,TX 75440 Hours: Monday - Friday 7am - 6pm Saturday 7am-5pm 903-473-8788
Me gustó cómo nadie me hizo sentir mal por endeudarme. Eran muy comprensivos. Todo me fue explicado y estoy trabajando hacia un lugar mejor financieramente. – Maria en Florida Based on 29,994 Reviews
Brandi McWilliams Agent 903-681-3211
Jo Davis Broker/ Agent 903-288-2427
F EAT U R ED PR OPER T Y DISCOUNT AUTO PARTS Nice wooded lot apx 2.4 AC. This HIGHWAY 69 INL-87 EMORY residential land is located in quiet country 903-473-2950 area on a dead end road. Utilities are
WINTERIZE YOUR CAR SAVE MONEY L o n e S t aD r O S h oIpT per YOUR SELF www.lsshopper.com • email:lonestarshopper@gmail.com
From the Free State Of Van Zandt
GOOD GOSH! CALL JOSH! 903-865-7002
The LONE STAR SHOPPER IS A FREE distribution publication serving Alba, Ben Wheeler, Canton, Colfax, Cedar Creek, Edgewood, Emory, Fruitvale, Golden, Grand Saline, Greenville, Kaufman , Lake Fork , Lake Tawakoni , Lindale, Lone Oak, Mineola, Quinlan, Quitman, Sulphur Springs, Terrell, Tyler, Van, Wills Point, Winnsboro & Other East Texas Towns. Towns Deadline is Thursday at 5:00 PM. We distribute Tuesday-Wednesday. You can email classifieds to lonestarshopper@gmail.com. Our phone number is 1-855-320-7467 (SHOP), or 903-865-7002
Me sorprendió lo fácil que fue. Una vez que hice la llamada, el agente se encargó de todo. Fue agradable obtener los altos pagos de mi espalda. – Carlos de California
Darlene Tunnell Owner/Agent 903-963-5101
• I.S.O. EMPTY UN-
DENTED CANS Can BUILDING MATERIALS • HAND TOOLS • POWER TOOLS pick up 903-706-4258. & ACC FASTENERS • HARDWARE • PAINT & SUNDRIES ELECTRICAL • PLUMBING • HEATING & COOLING•I.S.O. STORAGE HOUSEWARES • LAWN & GARDEN • AUTOMOTIVECONTAINER. 903-6697168. SPORTING GOODS • LIVESTOCK FENCING & PANELS PASTURE GATES • PET & WILD BIRD • R-PANEL • I.S.O. Small locking FARM & RANCH FEEDERS • OUTDOOR LIVING & PATIO
Michael T. “Josh” Fuller Publisher
215 Quail Street Van 903-963-1540
www.lsshopper.com • 903-865-7002
Shopper
Visit us online at www.lsshopper.com Follow us on Facebook.www.facebook.com/lsshopper. Check out our twitter page. LONE STAR SHOPPER does not warrant, nor guarantee the accuracy of any advertisement, nor the quality of the goods or services offered. Readers are cautioned to thoroughly investigate all claims made and to use good judgment and reasonable care when dealing with people you don’t know.
available for the property. This lot has great potiential! Call today!
House For Rent: 4 BD 1.5 BA brick house in Van for rent includes a fenced back yard with storage, and a carport. $850 per month w/ $850 deposit. Utilities not included. NO SMOKING OR PETS. Application required. Call 903-963-5101 C-68 Nice commercial land apx .581 AC. Good building lot. Not far off of Main St in Van. Trees on lot. Asphalt road. All city utilities available. Owner may carry financing.
HA-308 Completely remodeled 3 BD 1 BA home on apx 2 AC in Ben Wheeler. This beautifully redone home is apx 1312 sq ft and includes new cabinetry, counter tops, paint, flooring, and everything in between! Come see this one today! 903-681-3211
SOLD!
V-386 Beautiful 4 BD 2.5 BA brick home w apx 2,686 sq ft of living space in Van. Home includes 3 large BD, plus oversize MA BD & BA, a formal Dining Room, KIT w breakfast nook, open concept into the Living Room w fireplace, and a spacious covered back porch that overlooks its gorgeous 1.83 acres. There are also two additional outbuildings and an apx 560 sq ft guest house. Do not miss out on this property! Call 903-681-3211
SOLD!
C-67 1.4 AC Commercial lot in downtown Van area. Good building site near Main St. Trees on lot. All city utilities are available. Owner may carry financing. Come see today!
SOLD!
L-73 . 6AC treed lot and .66 AC treed lot just outside Van city limits. Private road, some restrictions. No MH’S, homes conform to neighborhood.
UNDER CONTRACT
tre@texascellnet.com • office 903-963-5101 website : www.tunnellrealestate.net The Information Here Is Deemed Reliable, But Not Guaranteed
Llame Desde: Lunes a Viernes: 6am to 8pm Sabado: 8am to 4:30pm PST
✆ 1-877-541-0331 A+
TUNNELL Real Estate
149 West Main • Van TX 75790 Darlene Tunnell Owner/Agent 903-963-5101
Jo Davis Broker Agent 903-288-2427
149 West Main • Van TX 75790
F E AT U R E D P R O P E R T Y V- 3 9 1 C h a r m i n g 2 B R 2 B A a p x 1 , 2 8 8 s q f t h o m e i n Va n . H o u s e i n c l u d e s K i t , D i n i n g , A r e a , Office off of BR, Living Room w Utility hook ups, and Master BR w fireplace. Rooms are spacious. Fenced large yards with a storage shed. Call to see it today! A-292 Apx 28.537 AC of beautiful country land in Hawkins. This property N D E Rareas. The location is within easy access of both has both open and Uwooded HWY 14 and 80. This C O N Tpiece R A CofT land has incredible potential! Call to see it today!
A-390 This charming 2 BD 1 BA brick house on a 0.170 AC lot is located in town Van. Home has apx 999 sq ft which includes open concept KIT, Living, Dining Area. House has recently been updated and has new floors and countertops. Lot has mature trees and a front and back yard. Call to see this gem today!
L-93 Apx 1.294 AC lot has both open areas and
L - 9 1 A p x 0 . 4 6 1 A C l o t i n t o w n V a n . N i c e o p e n t r e e s . L a n d i s i n t o w n Va n a n d h a s e l e c t r i c , s e w residential land off of Main St. Electric, sewer er and water available. This lot will go quickly! and water are available. Come see this lot today! Call today!
L - 9 2 A p x 0 . 5 9 3 A C n i c e o p e n l o t i n Va n . E l e c tric, sewer and water are available. Great location for your new home. Come see it today!
V-388 3 BR 2 BA brick house located in Van on apx 0.287 AC. Home has apx 1578 sq ft and includes Living room, Dining area and KIT with updated granite top counters and stainless steel appliances. Central heat/air. Garage and carport. Nice front yard, with big fenced back yard and mature trees. Quiet neighborhood, and easy commute to Main St. or I-20.
tre@texascellnet.com • office 903-963-5101 website : www.tunnellrealestate.net The Information Here Is Deemed Reliable, But Not Guaranteed
JUNE 23, 20211
SHOPPING NEWS
Taylor Automotive Canton YOUR CARS BEST FRIEND! Taylor Automotive (903) 567-3948 27928 TX-64, Canton, TX 75103 Monday-Friday: 8:00am-5:00pm Taylor Automotive Auto Repair Shop has a proven record of excellence in servicing a variety of automotive prob-
lems. Better yet, we are family owned and operated, hailing from here in Canton, Texas. We only employ the top ASE certified technicians. This means you can always expect quality service when you bring your vehicle in for oil changes, alignments,
www.lsshopper.com • 903-865-7002 tire-rotations, and just tomotive issue may be. about any other mainte- From tune-ups and minor nance you could possibly repairs, to transmission need. Taylor Automotive repair and brake replacealways goes above and ments, we can service beyond when servicing any vehicle’s needs, your vehicle, and we from top to bottom. have numerous awards Come by and visit our from the Betclean and proter Business fessional shop in Bureau to Canton, Texas. prove it! Taylor AutomoTrusted and tive Advantages Reliable Auto certified car reRepair in pair , Certified Canton, TX Mechanics. If you’re ROD TAYLOR looking for a full service automotive expert that can give your vehicle the care and attention it needs at all times, Taylor Automotive is your honest and reliable source for expertise. As a leader among auto repair shops in Canton, TX, we strive to uphold our promise of complete satisfaction, no matter what your au-
DOUBLE H
PACKAGE STORE
beer • wine • spirits
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903-760-2337
L o o k To A B C Auto Parts Winnsboroo (WINNSBORO) - ABC Auto Parts is Family-owned since our founding in 1968, our #1 priority is taking complete care of our customers. With our commitment to customer service and an unbeatable product selection and expansive inventory, ABC is the complete resource for DIYers, Automotive Repair Shops, Fleets, and New Car Dealers. Our loyal customers know, and we think you will soon experience, why ABC is a trusted name and the local leader in auto parts and glass. We are here to serve you with 28 Store Locations, For more information, why not call them at 903-347-1226, or visit on line at https://www. abcauto.com.
Lowe Insurance
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PAGE 3 How small businesses improve the consumer experience
Small business is big business. Though it's easy and not necessarily inaccurate to associate small businesses with Main Street, small- and medium-size companies are players in the international trade arena as well. A 2015 report from the U.S. Census Bureau found that smalland medium-sized companies comprised 97.6 percent of all identified exporters and 97.2 percent of all identified importers. Small businesses can compete in both the domestic and international trade arenas for a variety of reasons, not the least of which is the experience they provide for customers. While they may not have the marketing muscle to compete with large corporations, many small businesses have perfected the art of providing topnotch experiences for their cust o m e r. To s e e m o r e about local advertisers , visit www.lsshopper. com/shoplocal
You Don’t Have To Be A Cowboy To Be A Cowboy To Worship With Us. Come As You Are...Leave Changed! Located Downtown Edgewood Near Laundrymat
PAGE 4
JUNE 23, 2021
www.lsshopper.com • 903-865-7002
LOCAL ROOFING C O M PA N Y
Photos courtesy of Getty Images
A
FAMILY FEATURES
s seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure. Combined with changes in barometric pressure and weather patterns bouncing up and down, spring can be one big pain – literally. “This is the time of year when most of us are excited to see the change of seasons, but millions of allergy and sinus sufferers welcome spring with trepidation,” Dr. Ian Smith, M.D., said. “Common triggers such as trees, pollen, mold spores, dust and dander can wreak havoc for many. Having a trusted multi-symptom reliever of upper respiratory allergies like Mucinex Sinus-Max is absolutely key in making the season more enjoyable for all suffering from sinus and congestion issues. With a reliable multi-symptom product stashed in your medicine cabinet, and the combination of simple modifications like being mindful of your indoor climate, eating more fruits and veggies, and staying hydrated, can help limit sinus discomfort this season.” Take steps this spring to ease the impact of sinus and allergy problems and focus on your overall wellness for a smooth transition with these tips: Control your allergy and sinus triggers. Knowing what flares your allergic reactions can help prevent discomfort. For many people, monitoring pollen counts and limiting time outdoors on high-pollen days can
help reduce reactions. You might also avoid hanging laundry outside, as pollen can stick to clothes and sheets as they dry, and ask for help with yardwork to limit your exposure. Find some pressure release. When nasal congestion or sinus pressure build, it can feel like a ton of bricks have landed on your head. However, you can find relief with products designed to help clear up your stuffy nose, relieve headaches and thin and loosen excess mucus. Often, if you’re experiencing sinus problems, you’re dealing with multiple symptoms. From congestion to headaches and sinus pressure, an over-the-counter medicine like Mucinex Sinus-Max can break up your sinus symptoms with just one dose or your money back. Manage your indoor climate. Even when you start spending more time outdoors, it’s important to keep close tabs on the quality of the air inside your home. If you’re prone to allergy flare-ups or sinus infections, manage the humidity level by using a humidifier or dehumidifier. If outdoor allergens are a concern, avoid opening windows and doors, and instead rely on air conditioning on warmer days. Also be sure to change filters regularly and use an air purifier for added protection. Pile on fresh produce. After spending cooler months consuming comfort foods and fewer fresh veggies, spring ushers in a new menu of opportunity. Take advantage of all the garden-rich options and fuel your body with vitamin- and nutrient-rich produce that fills farmers markets, grocery stores and even roadside stands.
Soak up the sun (responsibly). After months indoors, you’re probably ready to spend some time soaking up the sun’s rays. Vitamin D is an essential nutrient that affects numerous body systems, including the immune system and bone health. It’s also been shown to improve your mood and reduce depression, so take in plenty of fresh air and sparkling sunlight. Just remember to slather on plenty of sunscreen to protect your skin from harmful UV rays and don’t forget to protect your eyes with UV-blocking sunglasses. Keep fluids flowing. More time outdoors in warmer weather can quickly lead to dehydration, especially if you’re working up a sweat. Drink plenty of water to stay well hydrated and keep your body operating in top shape. Staying hydrated can also help keep mucus moving, allowing you to ease through allergy or sinus problems. Update your medicine cabinet. A seasonal change is a good time to take stock of your medical supplies and medications to ensure you have what you need for the months ahead. Discard any expired prescriptions or over the counter medicines and be sure restock common spring and summer essentials like bug bite ointments, sunburn spray and multisymptom products like Mucinex Sinus-Max to help temporarily relieve sinus and congestion symptoms in one dose. Also be sure to replenish your first aid kit with plenty of bandages and wound care supplies. For more information, visit Mucinex.com.
From maintaining hydration of the respiratory tract to protecting against harmful foreign pathogens, mucus plays an important role in the body. Allergies, smoking or any upper respiratory tract infection, such as the common cold or flu, could trigger excess mucus, causing bothersome symptoms that interfere with your overall well-being. These simple steps from the experts at Mucinex can help minimize these issues. Humidifiers and vaporizers can help ease mucus symptoms by adding moisture to the air you breathe. By eliminating dry air, which can be irritating to the airways, you’re providing yourself with moist air that may help reduce nasal stuffiness. Vaporizers use heat to create boiling water, which adds steam to the air. Humidifiers release cool mist. Nasal decongestants, expectorants and antihistamines can go a long way toward managing mucus. Decongestants help reduce swelling of tissues in the nose and sinuses. This, in turn, helps with easing blockages due to mucus. If allergies are causing your flare-up, antihistamines can help by limiting or blocking histamine, which your body produces during allergic reactions, helping with symptoms like sneezing, runny nose, watery eyes and more. Expectorants, such as Guaifenesin, thin mucus, making it easier for your body to get rid of it. Nasal irrigation can help ease a stuffy nose caused by mucus buildup. Useful options include neti pots, squeeze bottles and syringes. These methods all involve flushing your nostrils with a saline product to help loosen mucus. Make sure you use new or sterile equipment; the use of the same nasal spray container by more than one person may spread infection. Irrigate only occasionally because frequent use can affect the good bacteria in your nose.
JUNE 16, 2021
www.lsshopper.com • 903-865-7002
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Put Your Education First Dear Dave, I’m 19, and I’m about to finish up my first year of community college. I have enough money through scholarships and help from my family to get a bachelor’s degree. After that, I plan on going to law school and cash flowing that part of my education. I’ve already started a Roth IRA with money I’ve made working, but I’m wondering if I should continue contributing to retirement when I will have to pay for law school outof-pocket. Jonathan Dear Jonathan, No, I wouldn’t recommend that. You should stop saving for retirement for now and put all that money aside to pay for your education. An education that’s usable in the marketplace to increase your income is more valuable to you right now than a mutual fund. A degree in left-handed puppetry or underwater bubble blowing definitely is not. Believe it or not, people spend years, and tens of thousands of dollars— sometimes hundreds of thousands of dollars— getting degrees in silly things that have no real value whatsoever. But, if you’re going to get a law degree, and use that degree to create value to society and an incredible income for yourself, that is going to give you a better mathematical return on your investment
at this point in your life. You have plenty of time ahead to invest for retirement. I don’t want you to put it off forever, but a debt-free education is the right investment for you right now. Just keep piling up cash, and let’s pay for this law degree out of pocket. And hey, if you end up with a bunch of money left over when you’ve graduated and are ready to become a lawyer, that’s not the worst thing in the world, is it? Good luck, Jonathan. Keep up the hard work! —Dave * Dave Ramsey is a seven-time #1 national best-selling author, personal finance expert, and host of The Ramsey Show, heard by more than 18 million listeners each week. He has appeared on Good Morning America, CBS This Morning, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for Ramsey Solutions. HEAR DAVE RAMSEY ON THESE STATIONS! 1430 AM KEES Longview/Tyler, TX
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JUNE 23, 2021
Cats and dogs are as susceptible to heat-related illnesses as their human companions.
Warm weather brings er, lack of approprimany changes. Warm ate shelter outdoors weather can make and leaving a dog in travel more enjoyable a hot car may precipiand affords people tate an episode of heat more time to comfort- stroke. It’s important ably enjoy the great to get the pet out of outdoors. direct heat right away It’s best to keep safety and check for signs in mind when soaking of shock, which inup the sun. That’s im- clude seizures, a body portant for all mem- temperature of 104 F bers of the family, in- or higher, stupor, including pets. Cats and creased heart rate, or dogs are as susceptible excessive panting. to heat-related illness- Placing water-soaked es as their human com- towels on the pet’s panions. feet, head, neck, and Recognize heat stroke abdomen can bring Pets can suffer from down its temperature. heat stroke, according to the American Red Be cauCross. tious Certain of hot breeds of surfacdogs are es highly susceptiHuble, parmans ticularly w e a r those shoes w i t h on their s h o r t feet for snouts, protecProtect pets in such as tion, hot weather pugs and but pets bulldogs. Excessive do not have that luxexercise in hot weath- ury. Think about how
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hot your feet can feel when you scurry barefoot across hot sand en route to the shoreline or to cross a deck to get to the pool. When the sun beats down on surfaces, those surface temperatures rise quickly. According to a 2010 study by Liberty Home and Pet Services, at peak afternoon sun and an ambient temperature of 95 F in southern Florida, the temperature of cement was measured at 125 F, red brick at 135 F, blacktop at 140 F, and grass at 102 F. Individuals who think a car is safer for their dog or cat may be surprised the informal study measured 152 F on seat surfaces.
Avoid cutting fur too short If a veterinarian suggests a hair cut may be beneficial for keeping a pet cool or comfortable, resist the urge to shave down to the skin. Having at least one inch of fur will protect the pet from sunburn. Outdoor hazards Warm weather may
bring out a high number of insects and wildlife. Use a flea and tick preventative product and medication to protect against heartworm, which is transmitted through mosquitoes. Snakes, skunks, raccoons, foxes, and other animals may be roaming around, and a scuffle with your pet can result in injury.
Provide extra water It’s likely you will need to fill your pets’ water bowls more frequently in warm weather than during other times of the year. Be sure to provide constant access to fresh water, even for young puppies who may be learning to house train.
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Having the trustworthy, right real esand knowltate agent edgeable in means having the real esan agent who tate market. is commitI know how ted to helpimportant ing you buy it is to find or sell your your dream home with home or get Darlene Tunnell the highest the best oflevel of experfer for your tise in your local market. property; therefore I will Being in the real estate make it my responsibilbusiness over 40 years ity to help you achieve gives me a "hands on" those goals. knowledge for helping Whether you are an you in understanding experienced investor each step of the buying or a first time buyer, I or selling process. This can help you in findcommitment level has ing the property of your helped me build a re- dreams. Please feel free markable track record of to browse my website or delivering results. let me guide you every Nothing is more excit- step of the way by calling ing to me than the grat- or e-mailing me to set ifying feeling I get from up an appointment tohelping people meet day.903-963-5101. their real estate needs. You can count on me to always do what's in your best interest. I pride myself on being honest,
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