TION FORWA RD MO Named for creator Joseph Pilates, the Pilates exercise system was created during the early 20th century and first developed for professional dancers and dedicated athletes to help with strength training.
Is Pilates for Me?
the power of pilates
When asked about the results of
build a better you
Pilates, creator Joseph Pilates reportedly said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” But what is involved? You’ve likely noticed equipment being incorporated into a solid Pilates regimen. You can also effectively do many
Far from being a fad, Pilates is a low-impact, accessible exercise known for building better posture, balance and flexibility, leading to a leaner, stronger you.
of the Pilates exercises with nothing more than a mat on the floor. Equipment can be found at a professional Pilates studio, like Club Pilates East Montgomery.
By jenny enslen stubbs
As is the case with all exercise routines, people should first check with their doctor before beginning. Note that Pilates can be adapted to provide a gentler stability and strength training program. Likewise, it can be changed to incorporate a more challenging workout. Regardless, beginners should always start slow and incrementally increase the intensity. To avoid injuries and gain the
Explore the Core. People who practice Pilates regularly enjoy a number of health benefits including, prevention and treatment of back pain; better balance and posture; improved core strength and stability and more flexibility.
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most benefit, correct form should be maintained, and for this, the supervision of an experienced Pilates instructor is key.
