L-Carnitine Supplements & Nootropics This amino acid is an important aspect of your body’s ability to generate energy through the mitochondrial metabolic process. Carnitine (Name when found in nature), L-Carnitine or ALCAR (Supplement name) is also an anti-aging agent. L-Carnitine has several positive effects on the mind; faster learning, improved memory (spatial, verbal), verbal critical abilities, and constructional thinking. A study, demonstrated that 8 months of L-Carnitine supplementation protected rats from agerelated deterioration. It has actually been somewhat deceptively marketed as weight loss supplement, it dosen’t actually do anything that directly caused weight loss, however since it increases muscle metabolism and reduces fatique it leads to a more active lifestyle. L-Carnitine exerts a substantial antioxidant effect as well, protecting against oxidative stress. An italian study, showed it was highly effective in decreasing A paper in the American Journal of Clinical Nutrition (Volume 86) demonstrated that L-Carnitine boosts neurotransmitter function in the elderly. A study demonstrated that acetyl-L-carnitine supplementation memory processes and learning ability. L-Carnitine is used to treat chronic fatigue syndrome, Rett syndrome thyroid, and ADHD. In addition to its protective effect it boosts superoxide dismutase activity in the mind. L-Carnitine also improves the health of heart and blood vessels. Since the brain depends completely on the cardiovascular system to deliver blood, oxygen and essential nootropics, a healthy cardio system directly affects brain power. In a (somewhat humour to this blogger) study, rats were actually given MDMA (commonly known as Ecstasy), which is a notorious oxidative stressor of the brain, it was found that LCarnitine decreased this effect and prevented the drain of 5-HTP associated with MDMA. The chemical process of lipid peroxidation is a driver of memory degradation as brains age, LCarnitine reduces this process. While there is clear scientific evidence of ALCAR as a neuroprotective agent that helps the elderly improve brain power, there is not as much data backing its effect in the minds of young healthy people, a single unpublished study said it improved cognitive abilities of college students. In the human diet shows up in the human diet mostly in red meat and dairy products. Carnitine per 100 grams of food Beef Steak - 95 Milligrams Ground Beef - 94 Milligrams Pork - 27.7 Milligrams Bacon - 23.3 Milligrams Tempeh - 19.5 Milligrams Cod Fish - 5.6 Milligrams Whole Milk - 3.3 Milligrams Avocado (one medium sized Avocado) - 2 Milligrams In mammals Carnitine is biosynthesized in the kidneys and liver. L-Carnitine is also commonly found in vitamins, energy drinks and as a food additive. Recommended Daily: For cognitive improvement, the unpublished study suggested health people take up to a gram daily (two 500 Milligram doses). Generally, 20-200 Milligrams per day
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.