COMPLIMENTARY
October 2019 Issue
NEW HAMPSHIRE
WO M EN MAGAZINE
celebrating the women of New Hampshire
OCTOBER IS FOR HONORING BREAST CANCER AWARENESS
LEADING THE GOOD
FIGHT!
A conversation with Nancy Ryan, President NH Breast Cancer Coalition
Inside: Cover Photo: Julia Russell Photography juliarussell.com
Ask the Pediatric Surgeon Page 14. MD M.M.Sc. Elizabeth S. Soukup, Pg. 14
Pg. 14
NH Women Magazine / VOL 2 ISSUE 5/ 1
NEW HAMPSHIRE
WOMEN MAGAZINE Melissa Diorio Editor-in-Chief 603.591.4952 Melissa@nhwomenmagazine.com
Sponsors of this issue:
Kelly Arsenault New Hampshire Women Magazine’s print publication is published by Melissa DiOrio of Gracant Communications (melissa@nhwomenmagazine.com). The name ‘New Hampshire Women Magazine’ is registered as a trade name with the State of New Hampshire by Sullivan Grueter Communications, LLC and is used herein with its permission. The term ‘New Hampshire Women’ is registered as a trademark with the State of New Hampshire by Sullivan Grueter Communications, LLC and is used herein with its permission.
Manchester Manchester
October 19th & 20th Reserve your ticket now- $15 per person averillhouevineyard.com/Events Vist Four Wineries
Copper Beech Winery-Hooksett, New Hampshire Fulchino Vineyard-Hollis New, Hampshire Averill House Vineyard-Brookline, New Hampshire Appolo Vineyards-Derry New Hampshire
Commemorative Wine Glass! Glasses are limited- sells out every year
Raffle ticket available at each winery! Tickets for Grand Prize Entry
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Portsmouth Portsmouth
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Tyngsboro, Tyngsboro, MA MA
Get Mac!
1
$
of every Take & Bake sold in October will go to the NH Breast Cancer Coalition! PLUS you can ENTER TO WIN Mr. Mac Gift Cards!
This October, Mr.Mac’s is proud to announce that during the entire month of October, we will give $1 from every Take & Bake we sell to the NH Breast Cancer Coalition!
Averill House Vineyard 21 Averill Road, Brookline, NH • 603-371-2296
Tasting Room Hours: Wednesday 3-8 Happy Hour 4-7 Thursday & Friday 11-6 Saturday 11-5 Sunday 11-4
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NH Women Magazine / VOL 2 ISSUE 5/ 3
SPOTLIGHT COLUMN | NHWM
Fitted for a New Life Spotlight on Shelly Manougian Owner, Bella Intimates - Rye, NH
Written by Crystal Ward Kent might not have been able to afford them. Now that I can do the billing, more women are able to get the products Losing a breast is trauma to body, mind that they need. It’s just the and soul. The pain of that loss can often right thing to do.” continue long after surgery, and is not Manougian is a firm believconfined to the physical scar. Just shoper that a big part of the healping for clothes, especially intimate aping process post-mastectomy parel, can be daunting, which is why Shelly is feeling like yourself again. Manougian of Bella Intimates in Rye, New “I know what a difference a Hampshire has gone to such lengths to properly fitted bra can make, change that experience. and this is especially true for Manougian has been selling intimate these women,” she says. “It apparel and fitting bras for 27 years, and can be difficult and uncomfrom time to time, would have a client fortable wearing a breast ive of others going down that road.” She loves who was dealing with a mastectomy and form if the bra does not fit correctly. For working with all of her clients, but admits that needed help. Moved by what these women women, a proper fitting bra can help restore her breast cancer patients are special. “These had been through, she became board a positive body image along with a renewed women are amazing! They are so ready to get on sense of self-confiwith their lives and to live fully. It’s uplifting to be dence. What I offer around them.” may seem small in Manougian is constantly seeking ways to imthe grand scheme of prove her customer offerings, and is excited about things, but I’ve seen a new addition for her breast cancer clients. “We what a difference will soon have customized breast forms,” she exit makes to women plains. “We will be able to scan the non-surgical fighting this disease. breast and produce a breast form that replicates They start to feel it entirely, from the skin tone to size, shape, nipple good about themand even whether or not the client has freckles! It selves again.” will be incredibly realistic.” Bella Intimates Bella Intimates is also a proud supporter of the offers post-surgical “Let Her Decide” movement, which is highlighted bras, bras for breast on their website. The movement pushes for Mediforms, breast forms care coverage for customized breast prosthesis as and compression no two women are alike. Currently, the breast is garments. Manouthe only body part not covered by Medicare for gian has created customized replacement. an intimate, private In the meantime, Manougian is eager to do what setting for her certified as a mastectomy fitter and began clientele so they feel comfortable getting fit- she can to help women dealing with breast cancer be their best selves. “It’s incredibly rewarding. I’m selling soft, natural-feeling silicone breast ted. “I didn’t want a sterile environment that grateful to be making a difference in the lives of forms. Recently, she took her efforts to would remind them of a doctor’s office,” she women any way I can.” help women dealing with breast cancer to said. “I wanted something welcoming and the next level, as she is now accredited to feminine. Many of these women are initially To learn more, visit myBellaIntimates.com. do medical billing for women purchasing still overwhelmed by their diagnosis. They breast prosthetics. “It has been a lot to don’t know yet if they want reconstruction learn, and I’m still getting up to speed,” or a prosthetic. It’s a lot to take in. I just try she admits. “But I’m excited to be able to to help them as I can.” help these women! Before, insurance and Manougian herself is a colon cancer Medicare might not have reimbursed these survivor, so she knows how devastating women for their breast forms if they came cancer can be. “I was grateful to my support to Bella Intimates, and they can run more network for getting me through it, and I than $400—which meant some women wanted to pay it forward by being support-
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SPOTLIGHT COLUMN | NHWM
JULIE PRUETT: CREATING CONFIDENCE WORDS: Crystal Ward Kent
donderry, New Hampshire, are said that the thing helping these women regain their they dreaded most was losing their hair. confidence and sense of self. Hair is such a part of Pruett has 24 years experience who we are, and it as a hair stylist and is certified in shapes whom we are the wig, or alternative hair, indus- used to seeing in the When we look in the mirror, we are try. She feels that this is her true mirror. used to seeing a certain face. When calling and finds it “tremendously illness changes that face, it can be fulfilling,” to work with women “I find it so redemoralizing. How we look influences undergoing treatment. “I go on warding to be able our state of mind. Feeling good about a journey with the client during to work with a client oneself inspires confidence and helps their treatment,” she says. “When and help them reus face the day ahead, but when they come in, they are often very capture a bit of who illness causes change, confidence can low, not only because they are they are by aiding plummet. Women undergoing cancer undergoing treatment and batthem in selecting treatment may lose their hair and the tling cancer, but because of the alternative hair,” she impact of that loss can be depressing. hair loss. There was a poll about continues. “If you However, stylists such as Julie Pruett this, and 95 percent of women feel good about how of A Beautiful You by Julie in Londiagnosed with breast cancer you look and feel like yourself again, you feel like you can do Giving You Back the Confidence to Face the World anything—including fight this disease.”
“A Beautiful You is a personal, discreet, and compassionate wig consultation service where you can be assured of a warm welcome and relaxed atmosphere.”
25 Nashua Road/B3, Londonderry, NH • (603) 930-0478 abeautifulyoubyjulie.com Tuesday-Friday 10:00-6:00 Saturday- 10:00-3:00 Sunday & Monday- Closed
want to continue to educate people about alternative hair—today’s wigs are very realistic; they can be cut, Although Pruett loves her work, colored, curled and customized to she admits that it is a journey of the individual. Any woman getting one should rest assured that she will highs and lows. The highs are seeing her clients transform and look good.” smile and get that confidence Pruett also makes sure that all of back, and the lows are when she loses a client to the disease. her clients are treated with respect “The losses are the hardest part,” and kindness during the wig selection and fitting process. “We want she says. “I form a personal relationship with these women and them to feel that they can trust us, that we understand,” she says. “We I feel the loss when one of them make this a positive experience. It’s doesn’t make it. I never forget all about transformation and rethem.” newal. We know that what they are Pruett wants to see the stigma going through is hard, but we can that sometimes surrounds wear- provide some sense of normalcy.” ing a wig removed. “I’m thrilled “When you have cancer, it’s a when I see celebrities out there openly admitting that they wear vulnerable time,” says Pruett. “You need to be surrounded by caring wigs and hair extensions just people who are there for you, and because of how it can change that’s something we provide. If we their looks,” she says. “When can do one small thing by making more women are accepting of these women feel beautiful and wigs as simply alternative hair, good about themselves, then we are then it motivates those women honored to help them. I’m incredibly who need wigs to go and get gratified by what I do; I know it’s one and not feel embarrassed. the work I was meant to do.” There should be nothing but acceptance about this. I also
NH Women Magazine / VOL 2 ISSUE 5/ 5
NHWM | SHOP LOCAL
THE BEST IS RIGHT HERE IN NEW HAMPSHIRE
SHOP LOCAL - LET’S SUPPORT OUR LOCAL BUSINESS OWNERS Studies have shown that when you buy from locally owned businesses, rather than nationally owned businesses, significantly more of your money is used to make purchases from other local businesses, service providers, and farms — strengthening the economic base of the whole community.
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INDIGO BLUES & CO 2 Capital Plaza, Suite 105, Concord, NH 03301 (603) 660-9290 indigobluesandco.com
For the Clothes you Live in!
Our new hours Monday - Friday 10am - 5:30pm Saturday 9am - 4pm Sunday 11am - 4pm
COZY UP IN STYLE
Open 7 Days • GondwanaClothing.com 6 / VOL 2 ISSUE 6 / NEW HAMPSHIRE WOMEN MAGAZINE
SHOP ONLINE
Join our new monthly “Shop Local” page, highlighting the best in locally owned businesses in New Hampshire! Melissa DiOrio-Editor-in-Chief melissa@nhwomenmagazine.com
NH Women Magazine / VOL 2 ISSUE 5/ 7
NHWM
4th Annual Give Hope … Get Mac! Now Underway Mac Gives Back Supports NHBCC In recognition and support of the Breast Cancer Awareness Month - October, Mr. Mac’s in Manchester and Portsmouth, NH and Tyngsboro, MA continue with their 4th annual “Give Hope…Get Mac!” month-long event to support the New Hampshire Breast Cancer Coalition’s mission to care for women in New Hampshire that are struggling with their fight against breast cancer. “Mr. Mac’s annual October fundraiser will provide critical, direct financial support to New Hampshire breast cancer patients through our Support Services Fund,” according to Nancy Ryan, NHBCC President. “Through the Fund, NHBCC offers help with the essential needs of daily living, such as rent, utilities, car repair, child care and more, so that patients can focus on getting well.” During the month of October, Mr. Mac’s will donate $1 for every Take & Bake order of their macaroni and cheese specialties, often described as the “best comfort food on the planet.” Mr. Mac founders, Patrick Cain and Valerie Anderson, along with franchisee owner Harry Cheema were seeking ways to support families in New Hampshire that are struggling every day with the effects of the disease and were impressed with the work that NHBCC provides to women and their families on a one-on-one basis. Cain and Anderson and franchise owner Harry Cheema, urge everyone to “Order a Take & Bake so we can raise as much as possible throughout the month of October. If we all do just a little, we can bring comfort to those right here who need support.” Take and Bake orders can be made at any of their 3 locations, by calling in an order, or by ordering online at Mr-Macs.com. Orders can be easily picked up at Mr. Mac’s convenient drive-thru pick up windows. Mr. Mac’s Macaroni and Cheese locations are: 497 Hooksett Road, Manchester, NH / 2600 Lafayette Road, Portsmouth, NH / 440 Middlesex Road, Tyngsboro, MA.
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BOLD THINGS ARE HAPPENING HERE. REAL LEARNING FOR REAL LIFE.
A co-educational college preparatory boarding and day school for grades 9-PG in the Lakes Region of NH. www.tiltonschool.org
NHWM | LOCAL EATS
LOCAL EATS -THE BEST IN FOOD IS RIGHT HERE IN NEW HAMPSHIRE! 57 Blair Rd Campton, NH (603) 238-9115 farmtablenh.com
Open Daily Serving Lunch at 11:30 • Dinner at 4:30 Bar Menu until 10pm • 9pm Sundays Sunday Brunch Menu at 10am Closed Tuesdays
Woodfired Neapolitan Pizza originally made in Naples, Italy
50 Dow Street Manchester NH 03101 603-641-0900 • 900degrees.com
B l ue Moo n Evol u ti on
8 Clifford St. | Exeter, NH w w w . b l u e m o o n e v o l ut i o n .c o m (603) 778-6850 | Reservations
Join our new monthly “Local Eats” page, highlighting the best in dining and food in New Hampshire! Melissa at melissa@nhwomenmagazine.com
NH Women Magazine / VOL 2 ISSUE 5/ 9
NHWM COVER WOMEN | Inspiring Women
Written by Crystal Ward Kent
NANCY RYAN: LEADING THE GOOD
FIGHT!
President of the NH Breast Cancer Coalition
Nancy Ryan thought she had done everything right. She had regular mammograms, she checked her breasts monthly, and she had her annual physical. So, she was in shock when she received a breast cancer diagnosis in 1989. “I had lobular cancer, which is often not seen on mammograms,” she explains. “Instead of the cancer forming as a lump, it forms in ribbon-like structures that run through the breast, which makes it harder to identify. I was completely blindsided as I had no indication that anything was developing.” Ryan’s diagnosis made the breast cancer crisis personal, not just because of its impact on her body,
but also because of all the questions it triggered. “I had comprehensive treatment, but even as it was happening, I realized that there was so much that I didn’t know,” she says. “As I talked with other women, I learned that they had lots of questions, too-and not just women facing cancer, but women who were concerned about preventing breast cancer.” Things crystallized for Ryan after she attended a breast cancer conference in Chicago in 1991 where she learned of the National Breast Cancer Coalition. “I had heard of the conference and wanted to go,” she says. “I’d read articles where female leaders were pushing for more funding and research for
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breast cancer. They were also making the case that the lack of these things was partly political. This intrigued me and I had to learn more.” Ryan attended the conference and came away galvanized. At the meeting, members vowed to gather enough signatures to pressure Congress for the much-needed breast cancer funding and research. She returned to New Hampshire having pledged to get 870 signatures for the cause—she wound up getting 4,000 and delivered them to Washington D.C. During the signature drive, Ryan took to the media to spread the word. As a result, she was now constantly hearing from women who wanted to join the fight against breast cancer. Some were survivors, some had lost family members, others were concerned about what their daughters might face. Their stories were compelling, poignant and fierce, and motivated Ryan to do more. “I invited 10 New Hampshire women who had reached out
to me to meet me for dinner in Concord,” she recalls. “Some of them were survivors and some had other connections to the disease, but we all had the same mindset. Within minutes, we agreed to form the New Hampshire Breast Cancer Coalition. Our goal would be to help local women get the care, support and answers that they need. We were going to assist these women any way that we could, and we were going to be advocates for all women with the disease.” Right Place, Right Time Prior to her diagnosis, Ryan had worked for an accounting firm, but her degree was in sociology. She had just left her accounting job, and was pondering doing work in her field, when the bout with breast cancer forced her to put her life on hold. Now, life was offering her another change of direction—a chance to helm this new coalition and help women in need. “I truly was in the right place at the right time,” she says. “I was available, and thanks to my husband’s job, I didn’t need to work. I could afford to volunteer. The position also meant a lot to me personally, as it was an opportunity to move past my diagnosis. I could help other women while they were going through this illness, and I
Continued on Next Page
could do my best to end breast cancer for all women.” Thanks to the work of Ryan and many others—all volunteers—the New Hampshire Breast Cancer Coalition celebrated its 27th anniversary this year. They still operate out of a spare room in Ryan’s home, but they have achieved much. When the coalition first formed, its directors realized that the first challenge was to provide a clearinghouse for breast cancer information. “There was no one place for women to go and get
all of their questions answered,” explains Ryan. “You lost valuable time calling here and going there trying to get needed information. We immediately worked to create a comprehensive guide, which for many years was available as a hard copy. Now, this information is on our website, where it is easily accessible to all women.” The Coalition also reached out to
women undergoing breast cancer in more personal ways, creating tote bags with items they knew these women would find useful, such as journals, lotion and scarves. These were distributed to hundreds of women through hospitals and oncologists. In 2007, the Coalition embarked on its most ambitious, and most critical, effort yet, as it began offering financial assistance to women impacted by the disease. “For some time, we had received calls from women needing financial assistance but we did not have a means of helping them,” says Ryan. “After a lot of planning, we launched the Support Services Fund, which is now our primary focus. We help women who are struggling financially to pay medical bills while undergoing treatment. The first year the fund existed we helped seven women; we now help more than 100 women each year.” Ryan, who is breast cancer free since 1989, battled ovarian cancer in 1998, but is now once again, cancer-free. Looking forward, she plans to keep working with the Coalition in fulfilling its goals. “We want to continue to offer our Support Services Fund, and
continue working with the National Breast Cancer Coalition. The National Coalition is a tremendous resource and has great influence. Both myself and the members of the New Hampshire Coalition are completely committed to continuing the fight against breast cancer. We won’t rest until there is no longer a need for us to exist.”
To learn more, or to make a donation, please visit nhbcc.org. NH Breast Cancer Statistics: The Battle Goes On 1) 1,330: The estimated number of new breast cancer cases in New Hampshire in 2019. 2) 180: The estimated number of deaths from breast cancer in New Hampshire in 2019. Source: American Cancer Society, Cancer Facts & Figures, 2019
NH Women Magazine / VOL 2 ISSUE 5/ 11
MEDICAL SPA | SPECIAL SECTION
NOBODY WANTS TO KISS A DUCK BEST APPROACHES TO NATURAL LOOKING, FULLER LIPS Written by Dr. Lisa Vuich, Owner of Renew Medi Spa
Dr. Lisa Vuich is a graduate of Tufts University (1988) and Tufts University School of Medicine (1992). She opened Renew MediSpa in 2006 and has worked steadily since then to ensure that Renew MediSpa remains at the cutting edge of the latest advancements in nonsurgical aesthetics. She is a nationally recognized injector, a member of numerous aesthetic organizations, a Key Opinion Leader for several aesthetic companies, and a Master Clinical instructor for Specialty Med Training. She is board certified by the American Academy of Aesthetic Medicine and regularly instructs physicians and other providers on injection technique, platelet-rich plasma therapies and other aesthetic procedures through the Renew MediSpa Training Institute.
One of the most commonly requested procedures at a medical spa is lip filler, and at least here in the northeast the most common fear is that the result will look comical, unnatural, or “duck like.” Lips have been getting even more attention in the media in the past few years, fueled in part by celebrities such as Kylie Jenner. It seems there is no end to topicals and devices in the cosmetic industry, promising a bigger pout for not a lot of dough. Suction type devices produce only a fleeting effect and can easily cause bruising and contribute to skin stretching and potentially more fine lines down the road. Topical lip plumpers attempt to enhance blood flow as well as hydration, albeit very temporarily. None of these will address the very common associated concern of unwanted lines around the lip. Most clients are not looking to go under the knife (silicone implants, fat transfer) for three main reasons- cost, risk, and the fear of looking unnatural. The dermal fillers used for lip enhancement are primarily made of hyaluronic acid or “HA” for short. HA is a substance found throughout your body, and in fact it is a naturally occurring sugar. All of the dermal filler manufacturers use the same HA. What differs is how they then process and cross link it, which will affect the physical properties of the filler- how stiff, how elastic, how much it resists
deformity and to some extent how long it will take to dissolve. The least traumatic placement is with the use of a microcannula. A microcannula is a thin, mildly flexible and blunt tipped hollow probe. It has a hole at one end allowing filler to flow into the target region, and the filler syringe is attached to its base. Microcannulas have enabled us to deliver smoother results with greater safety and less bruising. Sharp needle technique requires multiple punctures which means more lip trauma, more pain, more swelling, more bruising, a greater likelihood of “lumps” and greater risk of blood vessel occlusion which is a dreaded albeit rare complication. How much filler do I need? It can be difficult to know, especially if you have never done lip filler before. In some instances, it will take more than 1 syringe to achieve the ideal correction, but it is a good idea to start with one and then re-evaluate. How long will I be swollen? This is variable and depends on several factors including your own genetics (histamine response), the technique of placement, and the characteristics of the filler brand used. In general it is usually a few hours up to two days. Once the filler goes away, will my lips be “stretched out?” The answer is no. Our body tissues accommodate to subtle changes in volume up and down thanks to tissue elasticity. In fact there may be improved volume due to the small amount of collagen stimulation produced by the filler while it is present. Which filler is “best?”
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There is no “best” filler. I advise clients to worry less about what is in the syringe, and more about who is holding the syringe. Choose an injector the way you would chose an artist, expect to see before and after images of work they have personally done, and be sure your questions have been answered to your satisfaction. I don’t smoke so why do I have “smoker’s lines”?! Think about how much movement occurs about the mouth on a daily basis and it is easy to imagine why collagen breaks down sooner here than many other places. Of course, genetics and muscle habits play a role. Chewing gum and sipping on straws can lead to the formation of more lines. Sun damage will also lead to premature collagen loss. Patients treated for cancer very often report that chemo-
therapy seems to cause their skin to show premature signs of aging, which they look to reverse once they are done with their course of therapy. Lip injection is one of the most common procedures performed in any medical spa. Injector experience and artistic eye are of paramount importance in ensuring an aesthetically pleasing outcome. There are some non-filler options which can also be considered and are offered at more advanced spas, such as platelet rich plasma and PDO smoothing threads. Your aesthetic service provider is your best resource, helping you navigate the many options available today and ensuring that you are making informed choices.
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Southern New Hampshire’s Premier Medispa since 2006 603-894-0070 | Check out our website for services, pricing, before and after images, and videos! RenewMediSpa.com NH Women Magazine / VOL 2 ISSUE 5/ 13
MAULING
Elliot Hospital: Ask the Pediatric Surgeon
Q.
Dear Dr. Soukup, I recently was found to have something called a “Meckel’s Diverticulum” that needed surgery. Should I be worried about my toddler having this same problem? Thanks, Lila H.
Dear Lila,
A Meckel’s diverticulum is an outpouching of the small intestine that is congenital (present since birth). During the first trimester, the intestines are briefly located outside the body, before they return back into the abdomen through the belly button. Approximately 2% of the time, a small remnant of “outpouched” intestine may remain, which we call a Meckel’s diverticulum. Most of the time, people never know they have one, but sometimes they can develop symptoms, leading to the diagnosis. Rarely, the diverticulum is lined with stomach tissue, which makes acid that can lead to a bleeding ulcer. Most of these present in the first year or two of life as impressive bleeding from the rectum, although without any pain! This can be quite terrifying for parents, understandably, but quickly leads to a diagnosis. Other symptoms can be related to irritation or infection of the diverticulum (diverticulitis), which would cause fever or abdominal pain. Sometimes doctors might be worried about appendicitis, but a Meckel’s diverticulum is found instead. Finally, a Meckel’s diverticulum can sometimes lead to a blockage of the intestine (from either an “intussusception” or twist), which would cause vomiting and abdominal pain. These all sound scary, I
know, but are also very unusual. In fact, there used to be a debate about whether to remove an asymptomatic, “incidentally found” diverticulum even during a surgery for an unrelated reason. This is because most never cause problems or symptoms down the line. Surgery for Meckel’s diverticulum is usually very straightforward. When symptoms lead to the diagnosis, it is usually taken care of urgently. Most are able to be treated with laparoscopic (camera) surgery, to identify the diverticulum and remove it. Children usually recover from this very quickly and are eating and discharged home within a day or two. There is no known genetic causes for Meckel’s diverticulum, so your child should have the same 2% baseline risk that anyone else has. Thanks for your question! Thanks for your question! Dr. Soukup #askthepediatricsurgeon If you have medical questions for Dr. Soukup, please forward them to askthepediatricsurgeon@elliot-hs.org.
Elizabeth S. Soukup, M.D., M.M.Sc. Pediatric Surgeon
Dr. Soukup is a Pediatric Surgeon at the Elliot Hospital and has an interest in educating families about pediatric health and wellness. Her mission is to provide expert specialty care for children of all ages in New Hampshire – newborns through teenagers – striving to keep them close to their families and communities. If you would like more information, call 603-663-8393 for an appointment, or visit our website at http://elliothospital.org/website/pediatric-surgery.php. Check out her previous articles at #askthepediatricsurgeon. Dr. Soukup earned her Bachelor of Science from the Massachusetts Institute of Technology and her Doctor of Medicine from the University of Chicago Pritzker School of Medicine, where she received the Outstanding Achievement Award in Medicine, graduating first in her class. She completed her General Surgery training at the Massachusetts General Hospital and her fellowship in Pediatric Surgery at Children’s Hospital Boston. During her time in Boston, she also completed a Masters of Medical Sciences degree in clinical investigation
Please send your questions to: askthepediatricsurgeon@elliot-hs.org
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from Harvard Medical School. She was awarded Elliot Hospital’s “Physician of the year” for 2018. She is board-certified in both Pediatric Surgery and General Surgery. She has specialized training and experience in minimally invasive surgical treatment for babies, children and teenagers. Her practice includes all areas of general pediatric surgery, including common pediatric surgical problems as well as neonatal surgery, congenital anomalies, minimally invasive surgery, and complex thoracic surgical problems.
EDUCATION COLUMN Healthy Body, Healthy Mind: Why PE Is A Core Academic Tenet By Erik Congdon, Director of Athletics and Physical Education A healthy mind starts with a healthy body. Because exercise is a fundamental part of maintaining wellness, we support the incorporation of physical activity into the school day and after-school programs to ensure students are growing in all aspects of their education. Getting Smart by Staying Active Physical activity allows students to stay healthy and fully participate in classroom activities, but the benefits don’t stop there. Physical activity has also been linked to increased recall, cognitive and problem-solving abilities among children. In one of many recent studies tying academic performance to staying active, Active Living Research reports that children
who participated in PE courses were actually able to remember a greater percentage of vocabulary words as opposed to students enrolled only in sedentary classes. Building Resilience through Adventurous Play Safety will always be the ultimate priority, but inviting children to step outside their comfort zone and take risks in a supervised environment can be remarkably beneficial. Challenging, sensory-rich play that encourages children to make choices and assess risks is often referred to as adventurous play, and scholars and educators have been singing the praises of this type of activity in terms of benefits to childhood development. Allowing children to be bold and
make their own decisions can act as a rehearsal for dealing with truly risky situations. It can teach them about their own capabilities to master new challenges, give them an opportunity to learn from their shortcomings, and understand they can make good choices. Setting the Stage for A Healthy Future As educators, our job is not only to provide students with information and insight about the world that surrounds them - it is also to teach students about the ways they can choose to navigate the complexities and challenges of the world, both presently and in the future. To many teachers, this primarily means getting children into study habits that will help them
through high school and beyond. To World Academy, it also means emphasizing to our students the importance of staying active and good nutrition to inspire them to adopt healthy habits as adults. Get in touch to learn more about us, our school facilities or schedule a tour. We would love to share how exciting developing all aspects of our well-rounded students can be!
Join Us For Our K-8 Open House Saturday, November 16, 2019 10am-11am Tour Our School Interact With Teachers & Administrators Participate in Q & A Receive Admissions Information Learn About Our “Cradle to Careers” Roadmap
To Register, Call or Visit Us Online! 603.888.1982 • WorldAcademyNH.com 138 Spit Brook Road, Nashua, NH 03062
NH Women Magazine / VOL 2 ISSUE 5/ 15
The Elliot Breast Health Center
is proud to offer the most comprehensive care to women in the community. We know that waiting weeks for mammography results may feel like a lifetime. Here, we offer digital mammography with immediate results. This prompt and definitive approach allows you to consult with dedicated breast health doctors and staff during your visit. Together, we determine the need for further testing and appropriate treatment options.
Low Dose 3D Mammography available in Manchester and Londonderry
Your breast health is our top priority. And, as a part of our ongoing commitment to you, we are proud to offer the latest in breast cancer screening, 3D mammography – the most exciting advancement in breast cancer detection in more than 30 years.
Phone: 603-668-3067 www.elliothospital.org 16 / VOL 2 ISSUE 6 / NEW HAMPSHIRE WOMEN MAGAZINE
Elliot at River’s Edge | 185 Queen City Avenue | Manchester, NH 0310 Elliot Medical Center at Londonderry | 40 Buttrick Road | Londonderry, NH 03053