Embrace winter

As winter sets in we’ve put together ways to enjoy, rather than plough through it. Take your pick or give them a go one at a time. Remember – you’re doing the best you can!

Need a shot of comfort? Visit these hot chocolate hot spots:

• Ropes and Twines in Liverpool use chocolate made on site: ropesandtwineslpl.co.uk

• Mother Espresso’s hot chocolate contains only cacao and raw cane sugar, so it’s vegan, gluten, dairy and soya free: motherespresso.co.uk

• Bean There Coffee Shop on Smithdown Road is renowned for dark and white varieties: beantherecoffeeshop.com

• Boutique Chocolaterie in Southport has its own hot chocolate lounge. rsfinechocolate.com

• Toast Coffee House is a little piece of Paris in St Helens. toast-cafe.co.uk

Why do we love hot chocolate? It could be because cocoa contains theobromine which releases our ‘happy chemical’, serotonin. It’s not just in your head though, the feeling is real. Holding a warm mug enhances blood flow which makes you feel more relaxed. It’s a chance to indulge in a little self care.

Honey, lemon and ginger jar

This warming winter brew is also a natural way to soothe symptoms of cold and flu. Local honey will contain more antibiotic properties than supermarket options.

Slice an inch of fresh ginger and two unwaxed lemons (remove the seeds). Add alternate layers of lemon, ginger and honey into a 500ml glass jar until full. Firmly secure the lid and marinate in a fridge for 12 hours. Add a spoonful of the mixture to a mug of hot water. (Keep in the fridge and use within one month).

Wrap up and embrace winter

Five of the best for Vitamin D

Vitamin D is known as the ‘sunshine’ vitamin because we absorb it from the sun’s rays. With less sunshine about, you can get your daily dose through supplements from your pharmacy or supermarket or through certain foods.

• Oily fish such as salmon, sardines and mackerel

• Liver (avoid if you are pregnant)

• Red meat

• Egg yolks

• Fortified foods such as some fat spreads and breakfast cereals

Adults and children over four should consider taking a 10 microgram Vitamin D supplement in autumn and winter. Source: NHS (nhs.uk)

Five tips for staying positive in winter

1. Get as much natural light as you can - it will regulate your sleep.

2. Go for a walk - coming back to a warm house feels good.

3. Be whimsical - fairy lights add winter sparkle indoors or outside.

4. Bring out your winter woollies so you feel ready to embrace the weather.

5. Keep in touch - phone friends and family for a chat.

Don’t suffer in silence, we all struggle at times. Don’t be scared to ask for help if you need it.

Call 116 123 to talk to the Samaritans.

Text SHOUT to 85258 to contact the Shout helpline (or text YM to 85258 if you’re under 19).

If you’re under 19 you can call Childline on 0800 1111 The number will not appear on your phone bill.

Call 111 or ask your GP for an appointment. If you feel you, or someone you know, has a mental health emergency call 111 and ask for the mental health option. You won’t be wasting anyone’s time.