SUN SAVVY?

We asked experts from Mersey Care’s skin care team for their advice – and discovered a few things you might not have thought about.

Sun Safe Tips

Slap On The Sp Factor

“There is no such thing as a safe or healthy tan,” says nurse Kirsty Kitts. “Your skin only tans when it’s been damaged.”

Kelleigh Hoy, who manages the skin care service, says putting make up over sun cream leaves you exposed. “If you apply 50 SPF sun cream but put 15 SPF foundation over the top, you only get the level of protection of the foundation.”

• Some medicines make your skin more sensitive. Check with your pharmacist

• Make sure your cream is within the expiry date

• Drink lots of water – your skin needs it to make melanin, a pigment which which protects your cells from sun damage and infection

• The average adult needs eight teaspoons of sun cream to cover their whole body. Don’t forget your ears! Reapply every two hours especially after swimming, sweating or showering

• Always wear sunglasses outdoors on sunny days. Choose a pair with UVA and UVB protection and wraparound lenses or wide arms

• Although people with dark or black skin have more melanin, sun safety advice should still be followed

• Opt for fake tan – there’s no evidence of adverse effects.

Advice from Mersey Care Skin Care Service: merseycare.nhs.uk

The Eyes Have It

The sun burns your eyes too, says specialist tissue viability nurse Michelle Gallagher. “Always wear sunglasses on sunny days. Exposing your eyes to sunlight can cause permanent damage.”