Life Life Simply
Meditate | Release | Reflect |Recharge | Gratit2de
Things I love
THIS PLANNER BELONGS TO:
Visualization Board PERSONAL GOALS
SELF DEVELOPEMENT
NOTESS
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Love Myself
Release & Recharge
Live Life Simple
REFLECTION & MEDITATION:
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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Gratitude DATE:
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I AM GRATEFUL FOR...
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Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
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Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
:=r=========r====================================================== --�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�------------------------------------------------------------------------
--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
:=r=========r====================================================== --�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�------------------------------------------------------------------------
--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
:=r=========r====================================================== --�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�------------------------------------------------------------------------
--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
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--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
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--r------------· -----------------------------------------------------------------------r
Weekly Gratitude JournaL Each day, write 3 things you are grateful for from that day. monday
1
2 3
wednesday
1
2 3
friday
1
2 3
sunday
1
2 3
tuesday
1
2 3
thursday
1
2 3
saturday
1
2 3
this week, I am most thankful for
NOTESS
Mind, Body and Spirit Weekly Wellness Plan: Date:
mind
AL a PHYSIC citivity, n
n, etc. itio utr
whole you.
body
eading, etc. ng, r i y ud
take care of the
lear n i n g, s t my purpose.
ontribution. my c
spirit
weekly reflections
joy killers to avoid:
What was awesome about this week? what do i want to do differently next week?
Live Life Simple
REFLECTION & MEDITATION:
Love Myself
Release & Recharge
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
:=r=========r====================================================== --�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�------------------------------------------------------------------------
--�------------ -----------------------------------------------------------------------1 --�------------0------------------------------------------------------------------------
--r------------·,-----------------------------------------------------------------------:
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--r------------· -----------------------------------------------------------------------r
Gratitude DATE:
Journal
I AM GRATEFUL FOR...
--�------------�-------------------------------------------------------------------------�------------0------------------------------------------------------------------------
:=r=========r====================================================== --�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�-------------------------------------------------------------------------�------------�------------------------------------------------------------------------
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