Simple
I recently received some hand grip equipment from IronMind, one of my favorite retailers of strength paraphernalia. On the bottom of the invoice was this advice, “Train safely, wisely, and consistently for best results.” That pretty well sums up what you need to keep in mind, regardless of what type of training program you are putting together. Safely: Nothing is more counterproductive to your progress than hurting yourself. It’s the opposite of improving. Wisely: Regardless of what your sport or favorite exercise, don’t grossly emphasize strength, endurance, or flexibility and neglect the others. Consistently: Moderate, or even light, exercise done regularly is far more productive than hit or miss training.
Meet our new Clinical Quality Coordinator
Deb Koelsch MSN, RN
Deb completed a recent clinical rotation with Quality Director Denise Plano focusing on family engagement in healthcare to improve patient recovery, safety and experience. A big part of Deb’s new responsibility is reporting hospital data on patient care. Data helps measure how successful we are in providing quality patient care. Collecting data on everyday processes helps BRH discover both areas of success and areas that need improvement. With this insight, patient outcomes can be improved. Deb worked at Wildflower Court from 2001-14 and received her MSN in 2016 from Loyola University, New Orleans.
COUPON H SAVINGS WORT
4 9 . 1 0 3 $
st * e july 1 s c n i S r detail o * serts f aper in
See Newsp
$5,767.68
since January 1, 2018
NOTICE TO TAXPAYERS For Fiscal Year 2019, the City & Borough of Juneau has been allocated the following amount of State aid for school and municipal purposes under the applicable financial assistance acts: PUBLIC SCHOOL FOUNDATION PROGRAM ASSISTANCE (AS 14.17)
$37,953,500
STATE AID FOR RETIREMENT OF SCHOOL CONSTRUCTION DEBT (AS 14.11.100)
$ 8,450,500
CONTRIBUTION FOR UNFUNDED PERS/TRS PENSION (AS 39.35.255)
$ 5,419,000
COMMUNITY REVENUE SHARING PROGRAM (AS 29.60.850-29.60.879)
$ 1,383,000
TOTAL AID
$53,206,000
The property tax millage equivalent of this State aid, based on the dollar value of property in the municipality, during the current assessment year and for the preceding year is:
MILLAGE EQUIVALENT
EDUCATION SUPPORT: PUBLIC SCHOOL FOUNDATION PROGRAM ASSISTANCE
PREVIOUS YEAR
THIS YEAR
7.99
7.74
2.28
1.72
0.95
1.10
.27
.28
11.49
10.84
DEBT SUPPORT: STATE AID FOR RETIREMENT OF SCHOOL CONSTRUCTION DEBT PENSION SUPPORT: STATE AID FOR UNFUNDED PERS/TRS PENSION GENERAL OPERATIONAL SUPPORT: COMMUNITY REVENUE SHARING PROGRAM TOTAL MILLAGE EQUIVALENT Published: July 6, July 11, & July 18, 2018
2018
Sales Financing Personal Shopping We buy and consign cars!
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957-4820
Peruvian Cuisine LUNCH HOURS: Mon-Sun 11AM-2PM DINNER HOURS: Mon-Sat 5PM-10PM Sun 5PM-9PM
OPEN 24/7 Childcare, Great Classes, Clean, Friendly, Locally Owned.
JOIN ONLINE at gopavitt.com
789-5556 Stop by and see our ADDITIONAL facility 5295 Glacier Hwy Phone: 780-2210 Fax:780-2216
Mon-Fri 7AM-5:30PM Sat 8AM-Noon
789-3300
CARRYOUT HOURS
DELIVERY HOURS
Sun-Thu 11am-11pm Fri-Sat 11am-12am
Sun-Thu 11am-11pm Fri-Sat 11am-12am
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