4. JAN . 2 013 NE THER LAND — 13. JAN. 2013 NETHERL AND
10 DAYS
CONSUMPTION O F F O O D
CONSUMPTION STATISTIC CONSUMING TIME
FOOD PYRAMID
FATS, OILS AND SWEET
FOUR HOURS ME AT, FISH, MILK, DAI LY PROTEINS
VEGET ABLES AND FRUITS
BREADS AND GRAINS
E AT W I T H FRIENDS
BOYFRIEND
CONSUMED ICON
FA M I LY
TO O L
A LO N E
PLACE
FOOD ETHNIC COST BRAND ONE EUROPE ONE EUROPE BUT DON"T N E E D TO PAY
PLACE
RESTURANT
C A LO R I E S 1000 Kcal 100 Kcal 10 Kcal 1 Kcal
HOME
20% 40% 60% 80% 100%
CONSUMPTION STATISTIC COST € 42
AV E R A G E T I M E
1H, 6M, 45S/ PER MEAL
AV E R A G E C O S T
€ 2.1
1H, 32M, 50S/ PER MEAL
C A LO R I E S
8349Kcal
AV E R A G E C A LO R I E S
417 Kcal
FOOD PYRAMID 60% 56% 62% 70%
1H, 42M. 41S/ PER MEAL
DAY1 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Eat
10mins
To t a l
20mins
a. Frikandel Broodje b. Troopwafels c. Tea
a
b
c
COST
FOOD PYRAMID
04, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 1 - 1
DAY1 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Cook
15mins
Eat
20mins
To t a l
40mins
a. Vegtable Noodles
a
COST
FOOD PYRAMID
04, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 1 - 2
DAY2 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Eat
50mins
To t a l
55mins
a. Salad b. Bread
a
b
COST
FOOD PYRAMID
05, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 2 - 1
DAY2 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
40mins
Eat
30mins
To t a l
90mins
a. Salmon pasta b. Potato Salad c. Orange
a
b
c
COST
FOOD PYRAMID
05, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 2 - 2
DAY3 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Cook
20mins
Eat
10mins
To t a l
40mins
a. Plain Perdu b. Salad c. Juice
a
b
c
COST
FOOD PYRAMID
06, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 3 - 1
DAY3 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
50mins
Eat
30mins
To t a l
100mins
a. Beef nodle
a
COST
FOOD PYRAMID
06 JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 3 - 2
DAY4 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Cook
30mins
Eat
20mins
To t a l
60mins
a. Pain Perdu b, Stew potatoes carrots c. Pear
a
b
c
COST
FOOD PYRAMID
07, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 4 - 1
DAY4 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Cook
20mins
Eat
60mins
To t a l
90mins
a. Goat Cheese Sandwich
a
COST
FOOD PYRAMID
07, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 4 - 2
DAY5 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Cook
5mins
Eat
20mins
To t a l
30mins
a. Tourist Sandwich
a
COST
FOOD PYRAMID
08, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 5 - 1
DAY5 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
30mins
Eat
120mins
To t a l
170mins
a. Pesto Chicken Pasta b. Beer
a
b
COST
FOOD PYRAMID
08, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 5 - 2
DAY6 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Cook
20mins
Eat
20mins
To t a l
50mins
a. Toast, Ham b. Fry Egg, Flakes Milk, c. Pear
a
b
c
COST
FOOD PYRAMID
09, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 6 - 1
DAY6 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
10mins
Cook
20mins
Eat
20mins
To t a l
50mins
a. Fried Noodles b. Miso Soup c. Pear
a
b
c
COST
FOOD PYRAMID
09, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 6 - 2
DAY7 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Eat
10mins
To t a l
15mins
a. Cookies b. Coke
a
b
COST
FOOD PYRAMID
10, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 7 - 1
DAY7 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
30mins
Eat
20mins
To t a l
70mins
a. Mushrooms and chicken porridge
a
COST
FOOD PYRAMID
10, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 7 - 2
DAY8 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Cook
5mins
Eat
10mins
To t a l
20mins
a. Chicken McNuggets
a
COST
FOOD PYRAMID
11, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 8 - 1
DAY8 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
40mins
Eat
180mins
To t a l
240mins
a. Tagine b. Beer
a
b
COST
FOOD PYRAMID
11, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 8 - 2
DAY9 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Eat
30mins
To t a l
35mins
a. Bread
a
COST
FOOD PYRAMID
12, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 9 - 1
DAY9 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Cook
20mins
Eat
5mins
To t a l
30mins
a. Vet-able Soup b. Poached egg, Rice
a
b
COST
FOOD PYRAMID
12, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 9 - 2
DAY10 LUNCH CONSUMPTION STATISTIC TIME
WHAT I EAT Select
5mins
Cook
5mins
Eat
10mins
To t a l
20mins
a. Chocolate Tarwebiscuit b. Herbal Tea
a
b
COST
FOOD PYRAMID
13, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 1 0 - 1
DAY10 DINNER CONSUMPTION STATISTIC TIME
WHAT I EAT Select
20mins
Cook
50mins
Eat
30mins
To t a l
100mins
a. Eggplant Pork b. Steamed Fish c. Rice
a
b
c
COST
FOOD PYRAMID
13, JAN, 2013 NETHERLAND
C A LO R I E S P E R P E R S O N
D AY 1 0 - 2