I am what i eat nl

4. JAN . 2 013 NE THER LAND — 13. JAN. 2013 NETHERL AND

10 DAYS

CONSUMPTION O F F O O D

CONSUMPTION STATISTIC CONSUMING TIME

FOOD PYRAMID

FATS, OILS AND SWEET

FOUR HOURS ME AT, FISH, MILK, DAI LY PROTEINS

VEGET ABLES AND FRUITS

BREADS AND GRAINS

E AT W I T H FRIENDS

BOYFRIEND

CONSUMED ICON

FA M I LY

TO O L

A LO N E

PLACE

FOOD ETHNIC COST BRAND ONE EUROPE ONE EUROPE BUT DON"T N E E D TO PAY

PLACE

RESTURANT

C A LO R I E S 1000 Kcal 100 Kcal 10 Kcal 1 Kcal

HOME

20% 40% 60% 80% 100%

CONSUMPTION STATISTIC COST € 42

AV E R A G E T I M E

1H, 6M, 45S/ PER MEAL

AV E R A G E C O S T

€ 2.1

1H, 32M, 50S/ PER MEAL

C A LO R I E S

8349Kcal

AV E R A G E C A LO R I E S

417 Kcal

FOOD PYRAMID 60% 56% 62% 70%

1H, 42M. 41S/ PER MEAL

DAY1 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Eat

10mins

To t a l

20mins

a. Frikandel Broodje b. Troopwafels c. Tea

a

b

c

COST

FOOD PYRAMID

04, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 1 - 1

DAY1 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Cook

15mins

Eat

20mins

To t a l

40mins

a. Vegtable Noodles

a

COST

FOOD PYRAMID

04, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 1 - 2

DAY2 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Eat

50mins

To t a l

55mins

a. Salad b. Bread

a

b

COST

FOOD PYRAMID

05, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 2 - 1

DAY2 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

40mins

Eat

30mins

To t a l

90mins

a. Salmon pasta b. Potato Salad c. Orange

a

b

c

COST

FOOD PYRAMID

05, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 2 - 2

DAY3 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Cook

20mins

Eat

10mins

To t a l

40mins

a. Plain Perdu b. Salad c. Juice

a

b

c

COST

FOOD PYRAMID

06, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 3 - 1

DAY3 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

50mins

Eat

30mins

To t a l

100mins

a. Beef nodle

a

COST

FOOD PYRAMID

06 JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 3 - 2

DAY4 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Cook

30mins

Eat

20mins

To t a l

60mins

a. Pain Perdu b, Stew potatoes carrots c. Pear

a

b

c

COST

FOOD PYRAMID

07, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 4 - 1

DAY4 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Cook

20mins

Eat

60mins

To t a l

90mins

a. Goat Cheese Sandwich

a

COST

FOOD PYRAMID

07, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 4 - 2

DAY5 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Cook

5mins

Eat

20mins

To t a l

30mins

a. Tourist Sandwich

a

COST

FOOD PYRAMID

08, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 5 - 1

DAY5 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

30mins

Eat

120mins

To t a l

170mins

a. Pesto Chicken Pasta b. Beer

a

b

COST

FOOD PYRAMID

08, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 5 - 2

DAY6 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Cook

20mins

Eat

20mins

To t a l

50mins

a. Toast, Ham b. Fry Egg, Flakes Milk, c. Pear

a

b

c

COST

FOOD PYRAMID

09, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 6 - 1

DAY6 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

10mins

Cook

20mins

Eat

20mins

To t a l

50mins

a. Fried Noodles b. Miso Soup c. Pear

a

b

c

COST

FOOD PYRAMID

09, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 6 - 2

DAY7 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Eat

10mins

To t a l

15mins

a. Cookies b. Coke

a

b

COST

FOOD PYRAMID

10, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 7 - 1

DAY7 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

30mins

Eat

20mins

To t a l

70mins

a. Mushrooms and chicken porridge

a

COST

FOOD PYRAMID

10, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 7 - 2

DAY8 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Cook

5mins

Eat

10mins

To t a l

20mins

a. Chicken McNuggets

a

COST

FOOD PYRAMID

11, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 8 - 1

DAY8 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

40mins

Eat

180mins

To t a l

240mins

a. Tagine b. Beer

a

b

COST

FOOD PYRAMID

11, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 8 - 2

DAY9 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Eat

30mins

To t a l

35mins

a. Bread

a

COST

FOOD PYRAMID

12, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 9 - 1

DAY9 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Cook

20mins

Eat

5mins

To t a l

30mins

a. Vet-able Soup b. Poached egg, Rice

a

b

COST

FOOD PYRAMID

12, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 9 - 2

DAY10 LUNCH CONSUMPTION STATISTIC TIME

WHAT I EAT Select

5mins

Cook

5mins

Eat

10mins

To t a l

20mins

a. Chocolate Tarwebiscuit b. Herbal Tea

a

b

COST

FOOD PYRAMID

13, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 1 0 - 1

DAY10 DINNER CONSUMPTION STATISTIC TIME

WHAT I EAT Select

20mins

Cook

50mins

Eat

30mins

To t a l

100mins

a. Eggplant Pork b. Steamed Fish c. Rice

a

b

c

COST

FOOD PYRAMID

13, JAN, 2013 NETHERLAND

C A LO R I E S P E R P E R S O N

D AY 1 0 - 2