I am what i eat tw

25, DEC, 2012 —

3 . J A N . 2 0 1 3 TA I WA N

1 0 D AY S

CONSUMPTION OF FOOD

CONSUMPTION STATISTIC CONSUMING TIME

FOOD PYRAMID

FATS, OILS AND SWEET

FOUR HOURS ME AT, FISH, MILK, DAI LY PROTEINS

VEGET ABLES AND FRUITS

BREADS AND GRAINS

E AT W I T H FRIENDS

BOYFRIEND

CONSUMED ICON

FA M I LY

TO O L

A LO N E

PLACE

FOOD ETHNIC COST BRAND ONE EUROPE ONE EUROPE BUT DON"T N E E D TO PAY

PLACE

RESTURANT C A LO R I E S 1000 Kcal

HOME

100 Kcal 10 Kcal 1 Kcal

FOOD STNAD

20% 40% 60% 80% 100%

CONSUMPTION STATISTIC COST

AV E R A G E T I M E € 39

1H, 37M, 30S/ PER MEAL € 34

AV E R A G E C O S T

C A LO R I E S

2H, 6M, 15S/ PER MEAL

€ 1.95

10682 Kcal

1H, 8M, 50S/ PER MEAL

AV E R A G E C A LO R I E S

531 Kcal

2H, 18M/ PER MEAL

FOOD PYRAMID 78% 94% 70% 76%

1H, 11M. 36S/ PER MEAL

DAY1 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Bread b. Egg

Select

20mins

Cook

10mins

Eat

30mins

To t a l

60mins

c.Oolong Tea

a

b

c

COST

C A LO R I E S P E R P E R S O N 2 5 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 1 - 1

DAY1 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Grilled Ayu b. Lemon

Select

40mins

Cook

60mins

Eat

120mins

To t a l

220mins

c. Rice

a

b

c

COST

C A LO R I E S P E R P E R S O N 2 5 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 1 - 2

DAY2 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Pork ball soup b. Taiwanese Meatballs

a

Select

5mins

Cook

10mins

Eat

30mins

To t a l

45mins

b

COST

C A LO R I E S P E R P E R S O N 2 6 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 2 - 1

DAY2 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Eels Noodles Select

20mins

Cook

15mins

Eat

30mins

To t a l

65mins

a

COST

C A LO R I E S P E R P E R S O N 2 6 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 2 - 2

DAY3 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Poached eggs b. Fried white radish patty

Select

10mins

Cook

10mins

Eat

20mins

To t a l

40mins

c. Soybean Milk

a

b

c

COST

C A LO R I E S P E R P E R S O N 2 7 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 3 - 1

DAY3 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Salty rice pudding Select

5mins

Cook

5mins

Eat

10mins

To t a l

20mins

a

COST

C A LO R I E S P E R P E R S O N 2 7 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 3 - 2

DAY4 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Oily bean curd, Green Bean Noodle

Select

15mins

Cook

20mins

Eat

30mins

To t a l

65mins

a

COST

C A LO R I E S P E R P E R S O N 2 8 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 4 - 1

DAY4 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Duck with rice, b.Haslet Soup

Select

30mins

Cook

40mins

Eat

50mins

To t a l

120mins

c. Bean Sprout

a

b

c

COST

C A LO R I E S P E R P E R S O N 2 8 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 4 - 2

DAY5 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Sandwich b, Late

a

Select

5mins

Cook

20mins

Eat

60mins

To t a l

85mins

b

COST

C A LO R I E S P E R P E R S O N 2 9 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 5 - 1

DAY5 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a.b.c.

Black Pepper Cheese

Select

20mins

Cook

30mins

Eat

90mins

To t a l

140mins

Hamburger rice

a

b

c

COST

C A LO R I E S P E R P E R S O N 2 9 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 5 - 2

DAY6 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Sesame paste noodles Select

5mins

Cook

30mins

Eat

40mins

To t a l

75mins

a

COST

C A LO R I E S P E R P E R S O N 3 0 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 6 - 1

DAY6 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Curry rice, b. Miso soup,

Select

10mins

Cook

40mins

Eat

60mins

To t a l

110mins

c. Juice

a

b

c

COST

C A LO R I E S P E R P E R S O N 3 0 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 6 - 1

DAY7 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Beef Noodle b. Tofu Budding

a

Select

30mins

Cook

15mins

Eat

30mins

To t a l

75mins

b

COST

C A LO R I E S P E R P E R S O N 3 1 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 7 - 1 - 1

DAY7 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Fry Fish b. Roast Meat,

Select

60mins

Cook

60mins

Eat

60mins

To t a l

180mins

c. Yellow marinate radish,

a

b

c

COST

C A LO R I E S P E R P E R S O N 3 1 , D E C , 2 0 1 2 TA I WA N

FOOD PYRAMID

D AY 7 - 2

DAY8 LUNCH CONSUMPTION STATISTIC

WHAT I EAT

TIME

a. Boiled Chicken Soup b. Steamed sea bass

Select

60mins

Cook

60mins

Eat

120mins

To t a l

180mins

c. Steamed prawns d. Steamed crabs

a

b

c

d

COST

FOOD PYRAMID

0 1 , J A N , 2 0 1 3 TA I WA N

C A LO R I E S P E R P E R S O N

D AY 8 - 1

DAY8 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Steamed sandwich Select

5mins

Cook

5mins

Eat

20mins

To t a l

30mins

a

COST

C A LO R I E S P E R P E R S O N 0 1 , J A N , 2 0 1 3 TA I WA N

FOOD PYRAMID

D AY 8 - 2

DAY9 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. b.c.

Japanese Curry

a

b

Select

20mins

Cook

60mins

Eat

60mins

To t a l

140mins

c

COST

C A LO R I E S P E R P E R S O N 0 2 , J A N , 2 0 1 3 TA I WA N

FOOD PYRAMID

D AY 9 - 1

DAY9 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a.b.

Thai Green Curry

a

Select

10mins

Cook

30mins

Eat

60mins

To t a l

100mins

b

COST

C A LO R I E S P E R P E R S O N 0 2 , J A N , 2 0 1 3 TA I WA N

FOOD PYRAMID

D AY 9 - 2

DAY10 LUNCH WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Turkey Rice b. Haslet Soup

Select

20mins

Cook

10mins

Eat

30mins

To t a l

60mins

c. Pig Skin

a

b

c

COST

C A LO R I E S P E R P E R S O N 0 3 , J A N , 2 0 1 3 TA I WA N

FOOD PYRAMID

D AY 1 0 - 1

DAY10 DINNER WHAT I EAT

CONSUMPTION STATISTIC TIME

a. Starbucks Late b. Mille Crêpes

a

Select

5mins

Cook

15mins

Eat

60mins

To t a l

80mins

b

COST

C A LO R I E S P E R P E R S O N 0 3 , J A N , 2 0 1 3 TA I WA N

FOOD PYRAMID

D AY 1 0 - 2