FASTING WITH ENERGY A reborn experience for trillion of cells in your body.
1. WHAT DO YOU NEED: 2 WHY NOT?™ RED GRAPE JUICE 2 WHY NOT?™ APPLE JUICE 2 WHY NOT?™ VEGETABLES JUICE 2 WHY NOT?™ SAUERKRAUT JUICE 1 WHY NOT?™ FLAXMEAL 1 SONNENTOR DANDELION TEA 1 NATURAL LOOFAH
2. PROGRAM PROGRAM STARTS ON THURDSDAY AND ENDS ON SUNDAY Upon rising 9.30am
dry brush skin with loofah before shower/bath
10.00am 1-2pm
flaxmeal (1 teaspoon) + 1 cup water vegetable juice + sauerkraut juice (1 cup), apple juice + red grape juice (1 cup). Sip slowly. flaxmeal (1 teaspoon) + 1 cup water vegetable juice + sauerkraut juice (1 cup), apple juice + red grape juice (1 cup). Sip slowly.
4.00am Before 7pm Night
vegetable juice + sauerkraut juice (1 cup), apple juice + red grape juice (1 cup). Sip slowly.
dry brush skin with loofah before shower/bath
Remember: • Pre-fast, reduce solid food intake gradually. Post-fast, increase solid food intake gradually. • Sip a cup of warm water slowly upon rising to promote bowel regularity. • Drink 3 to 4 cups of organic herbal tea (dandelion/yarrow/fenugreek) throughout the day to enhance liver function. • Drink plenty of warm water throughout the day. • Practise deep breathing and simple stretching to improve blood circulation. Fresh oxygen supply to our body aids and enhances detox process.
• Provide instant absorbable nutrients without putting extra burden to your digestive system, allowing your digestive system to rest. • Refocus your body's energy towards the burning and elimination of accumulated waste. • Enhance liver function. A healthy liver is crucial to cope with toxic chemicals in your body. • Not a starvation plan. This Juice Meal contains compact essential nutrients and probiotic which also provides sense of fullness as well as aids in strengthening immunity, enhancing body detoxification and elimination functions. • Enhance your body's self healing ability, restore body imbalances rejuvenate cells in your body, as well as improve circulation and stamina.
4. TIPS • Prepare yourself mentally the night before practising Juice Meal. This prevents sense of hunger during the program. • For better toxins elimination, drink 1 cup of Sonnentor Fasting Tea a day. • You may replace why not™ Sauerkraut Juice with why not™ Vegetables Juice and why not™ Apple Cider Vinegar. • 9-burnt Bamboo Salt and Sonnentor Ginger Powder can be added into warm water to provide better detox and warming properties during detox period. • Diabetic may practise with fruit juice diluted with equal amount of water. • Include why not?™ Flaxmeal (1 to 2 teaspoon, twice daily) and Sonnentor Dandelion Tea (1 cup a day) in normal daily routine after the detox program aid in maintaining bowel regularity and promoting general detox. Fasting is not recommended for pregnant women or children below 12 years old.
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3. BENEFITS