Blaize Dance and Fitness

Dance & Fitness

March 2017

Erika Rivere & Dance 2B Fit

“High Level of Energy and Enthusiasm”

Delicious Dinner Recipes Easy to make, fewer calories

Black History is American History

The Black Cyclone 1st Black American Cyclist

Beauty and Fashion ”All Things Spring”

Adia Hollist Power and Passion Exclusive with Paula Nunez Artistic Director of Tampa City Ballet II

Dancer: Adia Hollist Photography by: JMacPhotography

2

3

24

Adia Hollist Power and Passion 46

Exclusive with Paula Nunez

52

Delicious Dinner Recipes

64

Artistic Director of Tampa City Ballet II

Easy to make, fewer calories Erika Rivere & Dance 2B Fit “High Level of Energy and Enthusiasm”

Beauty and Fashion

102 All Things Spring

Contents 14

4

Destination Cambodia

60

Black History is American History

74

Be Inspired

96

5 Star Schools in Georgia & Hawaii

The Black Cyclone Natalie McArthur

Johnny “G” the Spin 82 Legends Master

Photographer, Wavebreak Media5

6

Photography -Shannon Cordero

7

Editor’s Note

Celebrating Anniversaries “Thank goodness for anniversaries as it allows us to focus on our accomplishments and celebrate the fact that we made it!”

fit and eating right? If your answer is that you have nothing to celebrate because you have not reached your fitness goals by way of your New Year’s resolution, then please read my next statement carefully.

My husband and I recently celebrated our 10year wedding anniversary. As we reflected on the decade we took stock of all our accomplishments to include our most precious gifts, our three children. We looked into each other’s eyes, hugged, and whispered words that reinforced how valuable we are to each other.

Thank goodness for anniversaries as it allows us to focus on our accomplishments and celebrate the fact that we made it! It’s about giving ourselves a high five and a meaningful pat on the back for overcoming the trials and tribulations of life. Having said that I have a question for you. What are you celebrating about being

8

The fact that you have taken steps to better your life is an accomplishment. Goals are first set by identifying what you want to achieve, implementing the plan, and then physically doing the work. So, if you have joined a fitness club, created a home gym, pop in an exercise DVD, or walk every day, then you are well on your way to achieving your goal. If you now drink water instead of sweet tea, only eat cookies once a week, and prep your meals on Sunday nights, you are ahead of the game. Remember anniversaries, whether it is 30 days or 10 years, the journey in between takes time, perseverance and a lot of patience during the process. Now, let me ask you that question again. What are you celebrating about being fit and eating right? Send us your anniversary success response to blaizedance@gmail.com (titled “My Fit Anniversary”) and we will post your story in our next issue. No matter how big or small your accomplishment it can encourage someone to continue with their journey.

In this issue, we have a lot in store for you as we celebrate All Things Spring, Black History is America’s History, Adia Hollist - Power and Passion, and Women in Business, Erika Rivere and Dance 2B Fit “High Level of Energy and Enthusiasm”. We hope that you are inspired by these articles as you walk in the plans that the creator has for your life.

In honor of International Women’s Day 2017, I’m sharing my space with Alison Overholt, the first woman Editor-in-Chief for ESPN Magazine and espnW (her title now changed from Editor of espnW to Editor-in-Chief )

If you have a story that you would like to share, inbox us at blaizedance@gmail.com. You may be featured in our next issue! Images by BlaizeDance, Inc. Image of Alison Overholt, Google Images. Photography of Constance, Jean Pierre Dillard of Design Director at ProjectEdPg.

9

Contributors EDITOR-IN-CHIEF Constance Blaize-Shorter FOUNDERS Constance Blaize-Shorter Joseph W. Shorter III GRAPHIC DESIGNER Joseph W. Shorter III CONTRIBUTING EDITORS Vanessa Shorter Alexis Trujillo

Special Thanks Photographer’s Jim McCulloch-http://www.modelmayhem.com/JMacPhotography Florida Sandra Harrell Ransdell, Esq.- Guest Destination Photographer Florida Wavebreak Media via Yayimages International Jordan Matter- https://www.jordanmatter.com/ New York (Dancers Among Us Image) BlaizeDance, Inc. Photo Team International Christian McArthur - Guest Destination Photographer HI (Images of Natalie McArthur in Be Inspire)

Laura H. Shorter

Photography: Frankie Benjamin Photography (Photo of Model: Kylah Gibre)

Launchland Samuel

Dance Staging Choreography and Direction

Janet Samuel

BlaizeDance, Inc. Team

Sylvia O’Mard, Esq.

Joseph Shorter

AMB. Rupert J. Blaize

Paula Nunez, Artistic Director of Tampa City Ballet II & America’s Ballet School

CONTRIBUTING WRITERS

https://www.facebook.com/AmericasBallet/

Constance Blaize-Shorter

http://tampacityballet.org/about/

Jovette Muniz

Jean Pierre Dillard of Design Director at ProjectEd NJ

Dr. Lawanda Ford Johnson BlaizeDance, Inc. Team Sandra Harrell Ransdell, Esq. Natalie McArthur ON THE COVER Adia Hollist, Dancer of Tampa City Ballet II Hair by Barbara Roberts, Adia’s mother Makeup by Ashlee Small, Owner at Lovelee Looks, LLC Photography by Jim McCulloch-http:// www.modelmayhem.com/JMacPhotography

10

We are seeking the following individuals to join our team. Freelance Writers, Editors, Journalist and Bloggers (bloggers must have social media platform) in the following areas: Dance, Dance Fitness, Beauty and Fashion (designers, makeup artist, hair stylist, image consultants), destinations, nutrition, and network and mobile technology. Send your resume and portfolio (paper or digitally) to blaizedance@gmail.com.

Title your email (Open Team Position).

by Constance Blaize-Shorter

11

MarkaDecor Premium Hand Made Wedding Accessories 12

13

Destination Cambodia

Complimentary image: Sandra Harrell Ransdell, Esq.

14 14

15 15

Complimentary image: Sandra Harrell Ransdell, Esq.

Cambodia This is a traditional dance show put on by the Cambodian Living Arts on Stage. They are a non-for-profit devoted to keeping Cambodian performance art alive. Many of their people were killed in the genocide and their elders have passed this knowledge down through generations. Although the stories are sad the costumes are extremely beautiful.

Complimentary Image: Sandra Harrell Ransdell, Esq.

18

19

Complimentary image: Sandra Harrell Ransdell, Esq.

20

21

22

The Juilliard School

Dance, Drama, and Music

www.juilliard.edu 23

JMac-Photography

24

Adia Hollist Power and Passion

Adia Hollist spoke to us in our April 2016 article “Tampa City Ballet II”. We asked Adia what advice she had for young dancers her age, this is what she said; “To keep pushing yourself and you will see progress.” To date, Adia continues to take her own advice as her schedule is packed with auditions, shows and preparing herself for whatever dance brings her way.

She undoubtedly is a focused teenager and has a clear path to her goals. We are proud to have her as our cover model, as our photographer, Jim McCulloch, captures her beauty, strength, and tenacity in classic Downtown Ybor City.

“She has taught me that dancing is not only about technique but about artistry and being a storyteller.”

25

The TCBII Journey Adia, how did you find out about the scholarship that TCBII was offering?

Adia: When I started training at the American Ballet School.

When you received the scholarship, how did it change your life?

Adia: It gave me a chance to train every day doing what I love even though I couldn't afford the classes. I didn’t have to worry about anything else. I was able to just focus on my training.

What has Paula Nunez taught you about being a dancer?

Adia: She has taught me that dancing is not only about technique but about artistry and being a storyteller.

What has she taught you about life?

Adia: That no matter what is given to you if you work hard you will succeed.

What was the first choreographed piece by Paula that you performed?

Adia: Pablo Disaster.

Would you like to co-choreograph a piece with Paula one day?

Adia: Yes, I would love to one day.

26

JMac-Photography

27

ARTISTIC

Complimentary image: Sandra Harrell Ransdell, Esq.

Choreography, Competition, and Community

Competitions can sometimes take on a negative tone when it comes to dancers going up against one another.

Has this been your experience? How have you dealt with it?

Adia: I take every competition as a performance opportunity so that I don't feel the negative pressure of competition.

The last time we spoke, you stated that you wanted to What community work will you be involved in with TCBII for 2017? choreograph. Have you gotten the chance to do that?

Adia: Yes, at Blake High School in Tampa. I was given an Adia: Working with local community centers through TCB’s opportunity to choreograph a piece for my fellow students. outreach performances.

Great choreographers are able to tell clear and concise stories through movement. What stories would you like to tell through your work?

Adia: I would like to tell stories that will inspire young dancers and motivate my audience.

Being African American in Ballet

Behind the scenes images of Adia and Laura Ann ( Constance, EIC’s daughter) . Image by JMac-Photography and BlaizeDance, Inc. Team

Your mom, Barbara, told me that you are busy with com- Misty Copeland talks about some struggles she’s had bepetitions. What specific competitions are you in and ing a black ballerina in companies mainly dominated by how is it getting you ready for the dance life? white females. Have you encountered any issues regardAdia: I have competed in the Youth American Grand Prix. I ing your color in ballet? placed first in the contemporary division previous years. This Adia: I focus on what is important to me and ignore all negative year Tampa City Ballet's ensembles received first place. outsiders.

30

JMac-Photography

31

Our magazine is about diversity and exploring all cultures. How has your culture influenced your dancing?

Adia: Since I have family from West Africa I became interested in African dance and have studied it for the majority of my life. However, I want to be a professional dancer and I know how important ballet training is for my career.

Are there any dancers in your family that influenced your love for dance?

Adia: No. In an interview with The Daily Signal, Michaela DePrince,(dancer with the Dutch National Ballet company), explained that when she was a small child in the orphanage, she saw a picture of a white ballerina in a pink tutu. She said; “When I saw the joy in her face, I was determined to be happy too,” DePrince says. “At that point in my life, I decided to be exactly like that lady someday.” Adia, what things or persons inspire you to keep developing your talents as a dancer? Do you think that you are destined to be a dancer?

Adia: My peers inspire me every day and push me to my limits. I know I was made to be a dancer because I can't live without it.

Image by BlaizeDance, Inc. Team

Image by BlaizeDance, Inc. Team

JMac-Photography

34

Athleticism and Aesthetics Since our last conversation in April, have you added any additional exercise other than dancing every day to help with your stamina, strength, and flexibility?

Having said that, other than excellent technique and passion in the performance- how critical are the props and costumes to the overall aesthetics of the show?

Adia: No my routine is pretty set. I just stay consistent and make modifications when they are needed.

Adia: I think props and costumes are a great addition to a show, but dance can stand beautifully on its own.

Stretching is important for dances flexibility. Do you Is designing dance apparel something you would like to have favorite stretches that you do you do in class? do in the future?

Adia: I enjoy all stretches because they all help me to be a better dancer.

Adia: It would be awesome to start my own apparel and use my experience as a dancer to create my own designs.

Performing on stage is where every dancer wants to be.

Do you agree?

If you got the opportunity to design, let's say, leotards, tights, and shoes- what looks would you go for? How important is comfort to you?

Adia: I agree. Performing on the stage is the highlight point for a dancer.

JMac-Photography

Adia: I would always go for dance clothes being comfortable.

However, I would try to design flattering apparel for all body types with cool and interesting designs.

35

What is your favorite color to wear on stage?

Adia: Orange.

Did you participate in The Nutcracker this year?

Adia: No I did not.

What character do you usually play?

Adia: I actually play various characters.

Things you may not know about Adia

Adia, what would people be surprised to learn about you?

Adia: I’m quite shy before getting to know me.

We know that you are a good ballet dancer, but can you hang with Hip-hop dancers?

Adia: Yes! I started dancing Hip-hop way before getting any ballet training.

Do you watch Dancing with the Stars or So You Think You Can Dance?

Adia: Yes. I like those shows.

JMac-Photography

36

Ashlee Small applying touch-up makeup.

Lovel Looks, LLC

JMac-Photography

37

Glenda Dexter, Sales Executive I am pleased to announce my affiliation with Berkshire Hathaway HomeServices Florida PropertiesGroup,formerlyPrudentialTropical Realty. The company’s new name offers youtheconfidenceyouneedwhenbuyingor selling a home.

As a Sales Executive with Berkshire HathawayHomeServicesFloridaPropertiesGroup I can offer you the best of both worlds: the strengthandnamerecognitionofapowerful new network-recognized as the No. 1 companyinBarron’sannualrankingoftheworld’s 100mostrespectedcompanies-alongwiththe personal attention andexpertiseofalocallyownedandoperated company.Weofferafullmenuofservicesand take great pride in our ability to facilitate everyaspect of yourtransaction.Ilookforward to finding solutions to all of your residential and/or commercial real estate needs.

38

www.bhhsfloridaproperties.com

39

What dancer would you like to perform with?

Adia: I would like to dance with Misty Copeland because her story is inspiring.

When you are not dancing, what is your favorite thing to do?

Adia: I love writing. It is another great outlet for me.

Finally, how would you describe yourself in one word?

Adia: Humble.

40

Adia lives in the Florida with her beautiful mother, Barbara. You can see Adia perform with Tampa City Ballet II at various productions and through their Outreach Performances. Visit TCB’s website for more information and upcoming events. You can also follow TCBII via Facebook.

Sources http://tampacityballet.org/, https://www.facebook.com/Tampa-City-Ballet-144868892214860/

41

Shop Now Click here

Ballerina: Zhanna Gubanova Choreography by Alisa Aslanova Videographer: Alisa Aslanova Photography by Ballet Maniacs and Alisa Aslanova

Jordan Matter www.dancersamongus.com

44

45

Paula Nunez, Artistic Director Preparing young dancers for success

The

mission of Tampa City Ballet (TCB) is “To bring the art of classical and contemporary ballet to the Tampa Bay area and beyond.” This mission speaks volumes to the creative work that we have seen from Artistic Director or TCBII, Paula Nunez. Paula wears many hats as she is also the Instructor of Dance at the University of South Florida (School of Theater and Dance) and the Artistic Director of America’s Ballet School. When you witness her choreography, you are witnessing classical ballet at its finest. However, the contemporary element, which combines classical and modern dance, truly showcases Nunez’s unique brand of style. Her dancers display raw emotion through movement, which is spectacular to watch.

JMac-Photography

Think outside the box!

Believe in yourselves.

Don’t follow the crowd.

Create your own artistic personality.

JMac-Photography

When did you discover your love for dance?

Paula: Adia started her training at America’s Ballet School with a full scholarship when she was nine years old. Since Paula: I had two different discoveries of dance in my life. First, the moment she started I was impressed by her commitment, when I started dancing professionally and second, I redisfocus, and determination. She’s been growing and developcovered my love for dance when I started to teach. Through ing her own artistic personality as well as her technique. teaching, I was drawn to social outreach and community service which led me to develop our outreach program using this beautiful art form.

What particularly did you see in her that made

you offer her a scholarship?

What dancers inspired you to do what you are Paula: Her passion for dance and her determination. doing today?

Paula: I am very inspired by five choreographers: Jiri Kilian, Alonso King, John Neumeier, Crystal Pite and Sol Leon.

We first saw Adia perform at “Bow Ties and Clutches” (charity event hosted by The Fashion Movement). All in the room were transfixed as What was the defining moment in your life when she displayed a tremendous amount of strength you realized that dance would be your occupa- and grace at the same time. How do you describe tion? her style?

Paula: When I was 14 years old and the dance academy I was a part of took us to watch a rehearsal of a dance ensemble. I couldn’t stop thinking about being in that company and dancing professionally for them.

Paula: Her style is unique. She has the technique and the strength for classical ballet and she is also a mover. She’s comfortable expressing herself and makes the choreography come alive and transmits emotions to the audience. She is a true artist.

Tell us about your position at the University of What do you hope for Adia in the future as it perSouth Florida (USF).

Paula: I have been a faculty member at the University of tains to her path in dance?

South Florida since 2009. I’m the Instructor for the School of Theater and Dance and it is an incredible program that inspires and prepares students for a life in dance. Our focus is rigorous training in both ballet and modern.

Paula: I hope she finds a place where she can keep developing not just technically but also keep growing artistically.

What’s your advice to Adia and the students in general at TCBII regarding navigating through What do you love most about your job at TCBII? tough auditions and comparing themselves to Paula: Tampa City Ballet is a choreography laboratory. I love other dancers? to give the young dancers the opportunity to express themselves in a unique and personal way. They have the chance to discover their emotions and express them. Also, I am com- Don’t follow the crowd. pletely passionate about the outreach program that I men- Think outside the box. tioned earlier.

Create your own artistic personality.

Teacher-student relationships

Believe in yourselves.

In our April 2016 issue, TCB dancers were feaGive us a little background on your relationship tured on the front cover and many of them stated that they view you as a role model for various with Adia? reasons. Quote from Nina: “Paula Nunez allows

us to explore our artistry and pushes us to the Paula: I read and spend time with my family and friends. I limit with our training.” When you hear state- love interior decorating. ments like this, how does that make you feel?

Paula: I feel that I am always learning from my students, from What is your exercise and nutrition regimen? my colleagues, and through my travels. I am curious and love art. I love to see when students find their own voice and artistic style. At the same time, I am a fan of technique. So I push them to work hard. The technique is a great tool to have as long as the dancers do not sacrifice the freedom of their movement and their own artistic creativity.

Where do you see TCB in the next three years?

Paula: Doing an extraordinary outreach in our community where hundreds of children will have the opportunity to dance. Increasing the awareness of dance as an agent of social development and a transformative power against violence, substance abuse, lack of motivation, and loneliness.

It’s important to know that dance is a way to overcome social and emotional problems. Also, hoping to have an international repertoire that brings people of different backgrounds to our home base, Florida.

Paula: I try to eat healthily, and prepare meals in my house.

Lot’s of vegetables and protein, but I love carbs (smile). I walk, do some weights, and perform ballet barre to maintain the strength in my legs so that I can teach my students.

If given the chance to, is there anything you would do differently on your path to becoming a dancer?

Paula: No, I don’t have regrets.

Other than ballet, what other styles of dance do you like?

Paula: I love all styles. I think today the dance world is completely mixed. One thing I don’t like is to mix gymnastics and tricks with ballet. But I love gymnastics as its own sport.

My daughter is five years old and is already a If we listen to your iPod, what artist would we beautiful dancer. What would you say to tiny hear on your playlist? dancers like her?

Paula: I have so much music on my iPod! You’ll find artists Paula: To be patient while learning technique. Enjoy the pro- ranging from Beethoven and Mozart and Andy Stott to Perez cess more than the results. Listen to your teachers, they are Prado. Don’t want to leave out two of my favorite composers, people who care for you. Accept their feedback in a positive Philip Glass and Max Richter. way as this will make you stronger.

Forward by CBS, EIC On a personal note, what other talents do you Edits by BlaizeDance, Inc. have that people may not know of?

Paula: I love being a mother and I like to paint.

If you could dance with any celebrity or wellknown dancer in the world, who would that be and why?

Paula: More than any specific dancer I would love to dance in Nederlands Dance Theater. Because this company has an authentic and very spiritual way of communicating life experiences through dance.

What do you do in your spare time?

Sources: Tampa City Ballet II and University of South Florida Theater and Dance. Images by Jim McCulloch of http://www. jmac-photography.com/ and BlaizeDance.Inc.©2017.

JMac-Photography

Photographer:Volodymyr Melnyk

Delicious Dinner Recipes Easy to make, fewer calories

Eating a light but nutritious dinner is important when watching your weight. In this issue, we have non-traditional filling recipes that do not include heavy meats, mashed potatoes, globs of butter, and salt to satisfy those comfort food cravings. It’s time to fill your fridge with lean meats and veggies that will help you prepare lower calorie meals.

Apple Chicken Sausage Stir-Fry 8 Ingredients Approximately 180-215 Calories 30 Minutes 15 min. preparation + 15 min. cooking Serving Size / Yield 4 servings

INGREDIENTS 12 ounces JohnsonvilleÂŽ Apple Chicken Sausage (sliced) 1 tablespoon olive oil 12 ounces frozen stir-fry vegetable blend 1/3 cups cold water 1/3 cup of red or yellow peppers (better to add fresh peppers instead of frozen) 1 tablespoon cornstarch 2 tablespoons reduced sodium soy sauce White or brown rice. (Quinoa is another option)

INSTRUCTIONS In a large skillet, heat oil; stir-fry vegetables until crisp-tender.

Add diced sausage; cook and stir until heated through.

In a small bowl, combine water, cornstarch, soy sauce, honey, and pineapple juice.

Add to skillet; bring to a boil, stirring constantly until thickened, about 2 minutes.

Serve immediately over white or brown rice. For more reduction of calories serve with Quinoa.

Approximately 150 Calories

Sources and recommendations: We recommend Aidells Fully Cooked Chicken & Apple Smoked Chicken Sausage, virgin olive oil (or cold press coconut oil) also use Red onions for and green peppers or red, green or yellow peppers for additional sweetness to this recipe. The recipe is a collaboration of JOHNSONVILLE SAUSAGE recipe via Yummly and BlaizeDance, IncŠ.2017- personal recipe. Consult your doctor prior to adding any foods to your diet to ensure that you are not allergic to ingredients.

Grilled Chili Lime Chicken Skewers

7 Ingredients Approximately 250-300 Calories 25 Minutes 10 min. preparation + 15 min. cooking Serving Size / Yield 4 servings

INGREDIENTS 1 1/2 lbs. chicken breast, cut into strips and patted dry 3 Tbs. olive oil 1 1/2 tsp. red wine vinegar 1/2 Tbs. lime juice 2 tsp. paprika 2 tsp. chili powder 1 tsp. garlic powder, salt, and pepper, to taste

INSTRUCTIONS In a large bowl, marinate the chicken strips in all of the other ingredients. In another shallow dish, place wooden skewers in water. Allow the chicken to marinate and the skewers to sit for at least two hours.

After marinating, thread the chicken onto the wooden skewers and grill through. Discard the leftover marinade. If you want to have some for dipping, prepare another batch that the chicken won’t be sitting in.

Sources and recommendations: Dan Kamys via Recipe for Living and Yummily and BlaizeDance, IncŠ.2017 Images by vanilla echoes/day images. We recommend that you purchase grass fed or organic chicken breast for cleaner eating. Some companies are Good Earth Farms Pasture-Raised, Open Nature, and Whole Foods Market brands. Consult your doctor prior to adding any foods to your diet to ensure that you are not allergic to ingredients.

Grilled Salmon with Lemongrass 14 Ingredients Approximately 250-350 25 Minutes 10 min.preparation + 15 min cooking Serving Size / Yield 4 servings

INGREDIENTS 4 salmon fillets 1 can coconut milk (So Delicious or Silk Coconut Milk) Salt and pepper Spray oil 3 kaffir lime leaves (if available) 2 stalks lemongrass (outer layer and tops and bottoms removed, cut into 1 cm pieces) 2 ginger (peeled and sliced into ½ cm rounds) 4 cloves garlic (smashed) 2-4 Thai chilies (stems removed and sliced lengthwise (keep seeds)) 4 tablespoons fish sauce 1½ tablespoon brown sugar (choose honey or other low cal sweeteners) 1½ teaspoon soy sauce ¼ teaspoon ground turmeric

INSTRUCTIONS Preheat BBQ to medium heat.

Wash and dry salmon. Sprinkle with salt and pepper.

Spray BBQ with spray oil. Grill fish over medium heat on BBQ for 5 minutes per side or until cooked through.

While fish is cooking, bring coconut milk to a boil. Add all ingredients and simmer for 10 minutes, stirring occasionally.

Strain off all solids with a slotted spoon.

Spoon sauce generously over grilled salmon. Serve over rice to sop up the extra sauce.

Notes Add Thai chilies to taste, and be careful to wash your hands

after handling. Ours were frozen and I’m a wimp so I only used 2 chilies and it had the perfect heat.

Note: Kaffir lime leave and Thai chilies can be found at Asian supermarkets and keep well in the freezer.

Sources various Yummly and Betty Crocker Chef’ insights to include yummly chef/bloggers/Sweet Pea and Saffron/ August 7, 2015/Yummly and BlaizeDance, Inc©.2017. We recommend for your sweetener Sugar in the Raw or Adhava Organic Agave Nectar - Maple, 11.75 Ounce. Also invest in an organic spray oil like Pam Organic Olive Oil Spray 5 oz.

Consult your doctor prior to adding any foods to your diet to ensure that you are not allergic to ingredients.

Black History is Am Marshall Walter “Major” Taylor November 26, 1878 – June 21, 1932 Picking someone for the Black History is America’s History spotlight wasn’t an easy task. As there are many athletes, dancers, inventors, scientist, doctors, teachers, attorneys, judges, politicians, painters, and authors who have contributed to the history of our country. In the fitness world, cycling (spinning-exercise, biking-sport), continues to be a traditional Olympic sport and popular high energy group fitness class. Naturally, in the spirit of the fitness portion of the magazine, we wanted to know which African American man or woman was the first to participate in this sport.

58

Monument of Taylor in front of the Worcester Public Library.

merican History

59

The First African-American World Champion Taylor received his first bicycle from the Southards at the age 12. He became an expert as a trick rider for a local bike shop owner, Tom Hay, who hired him to stage exhibitions and perform cycling stunts outside his bicycle shop, Hay and Willits). Taylor’s pay was $6.00 a week, plus a free bike worth $35.00. While he performed his stunts, Taylor wore a soldier’s uniform which earned him the nickname “Major”. In 1891 when he was 13, he won first place in an Indianapolis amateur event.

By the time, he was 15, in 1893, he beat the 1-mile (1.6 km) amateur track record where the audiences in the South began to shout out loud in disapproval and he was later barred from the track because he was black.

Many white competitors either refused to ride with him or plotted to shove or box him in during races. Even the audience members tossed nails and ice at him. “Another cyclist, W.E. Backer, was so upset with Taylor, at the end of a one-miler in Massachusetts, Backer rode up behind him afterward and pulled him to the ground.

Backer choked him into a state of insensibility,” the New York Times reported, and the police were obliged to interfere (quote taken from article By Gilbert King, September 12, 2012).

Encouraged to go overseas to Europe because the culture was more accepting and the pay was substantial, Taylor participated in a European tour in 1902, when he entered fifty-seven races and won forty of them, defeating the champions of Germany, England, and France. In addition to Europe, he competed in Australia and New Zealand. Since he was a religious man, he would never compete on Sundays. He always carried a catechism and began each race with a silent prayer and would not compete on the Sabbath.

Despite the extreme racism and bigotry, he faced in the United States, he was still deemed the greatest and was nicknamed “the Black Cyclone,” as he was now known as the world champion of his sport almost a decade before the African American heavyweight, Jack Johnson, won his world title. Undoubtedly, “Major” had a lot of admirers from white America, to include one of his biggest fans, President Theodore Roosevelt.

60

In 1908 Taylor was still breaking records. However, his age started to affect him and caused him to quit the

track in 1910 at the age of 32. It was reported that he earned between $25,000 and $30,000 a year when he returned to Worcester at the end of his career. Unfortunately, by the time of his death he had lost everything to bad investments to include a self-published autobiography, persistent illness, and the stock market crash.

Taylor’s marriage also ended and he passed away June 21, 1932, at age 53 in Chicago, in the charity ward of Cook County Hospital. He was survived by his two daughters and buried in an unmarked grave.

In 1948, some former professional bike racers who had money donated by Schwinn Bicycle Company organized the exhumation and relocation of Taylor’s remain to a more outstanding part of Mount Glenwood Cemetery in Thornton Township, Illinois, not too far from Chicago. Today, a memorial stands in front of the Worcester Public Library in Worcester, Also in Indianapolis, they named the city’s bicycle track after Taylor.

In addition, Worcester has also named a major street after Taylor. In 2005, Taylor’s daughter, Sydney Taylor Brown, died at 101 years old. She is survived by a son and his five children. Prior to her death, Sydney donated a scrapbook collection of her father to the University of Pittsburgh Archives.

Taylor with his wife and eldest daughter.

61

Sources: Introduction paragraph by BlaizeDance, Inc., Wikipedia, http://www.smithsonianmag.com- Article /Major Taylor had to brave more than the competition to become one of the most acclaimed lists of the world /By Gilbert King smithsonian.com September 12, 2012 and Guy On A Bike: African-American Cycling Pioneers.

Paris race in 1903.

Taylor monumental handshake in Paris, 1901

February 16, 2017 / By Guy Still. Complimentary images Google Images and Smithsonian Magazine articles.

Women in Business Erika Rivere and Dance 2B Fit “High Level of Energy and Enthusiasm”

While scrolling through Facebook, I no-

ticed on my friend's timeline an image of a fitness class with approximately 60 people squeezing together for a selfie. The caption read; “ About last night, 90 mins of Zumba, awesome class!” All the students looked happy, rejuvenated and even excited. Front and center, looking just as jubilant as her students, was instructor Erika Rivere. Although Zumba has been around for approximately 17 years, Zumba instructors will tell you that they must stay competitive with other group fitness courses like INSANITY, Step and Pump, Tabata and Mixxed Fit. Having large numbers of students in a Zumba class means that your students are engaged, excited about your class, and are seeing benefits from the exercise. What else is the secret to the success of Zumba classes and independent Zumba business’ still being in demand? Continue reading Erika’s story. It will give you a glimpse into her successful journey in Zumba.

64

I read that you’ve always been athletic, starting at age eight? Did you grow up in a physically active family?

Did you ever struggle with your weight as a child or adult?

Erika: I’ve been passionate about gymnastics and all things fitness since I was eight years old. I also played volleyball and ran track while attending a Japanese school in the city of Callao, Peru where I was born. These skills helped my transition to teaching aerobics. In 1996 I obtained my Personal Trainer degree in New York while working towards my business degree.

Erika: I grew up in a physically active environment through my school years. As an adult, I struggled with my weight. After having twins, I was very discouraged with how my body had changed. Both my size and shape left very much to be desired. It was very difficult to lose weight while maintaining a full-time job and an ever-growing family. I took my first Zumba® class in 2009 and I fell in love. Zumba provided me the perfect answer and brought fitness back into my life. Today, I have lost a total of 55 lbs. I feel energetic, comfortable, and I am extremely proud of how far I’ve improved my state of well-being and mind.

Erika partying with her class as she leads the way in her yellow power sneakers.

65

How did you get interested in the fitness business?

Erika: Back in 2008 after a long career working 9-5pm in the business and finance industry, I decided to stay home and take care of my twin babies (a boy and girl).

After losing weight I felt ready to get back into the fitness industry. I applied at the gym where I attended my Zumba classes and got hired. I had a great response. Zumba is so much fun it feels like a party, a workout in disguise.

I realized that it had a big impact on people’s lives. I was helping so many women to lose weight and feel good about themselves- which I can relate. It motivated me to continue helping people reach their fitness goals. Next thing I knew, I was teaching 16 classes a week at different gyms and recreation centers. I needed to give my body a break and rest in between teaching and decided to give up some of my classes. My Zumba classes by then were growing. The choreography that I created for my dance workout routines was so popular that my students were asking me to make DVDs to sell to them.

That’s how I decided to create my YouTube channel.

That way my students who traveled and were not able to make it to class would have access to my routines for free. Soon thereafter, fellow instructors around the world reached out to me and are using my choreography for their own classes. My classes have grown so much to the point that they were packed, which motivated me to become more independent and create my brand. With my students support Dance 2B Fit was born.

What was the first fitness class that you taught?

Erika: I remember the first fitness class that I taught back in 1996 in a small gym in New York city called Pumping Iron. Aerobics was very popular back then. I recall being very nervous because cueing and teaching at the same time was challenging for me then. Now that I have more experience cueing while I teach, it has become a piece of cake. So much so, I can easily wave at my students that come in late to class and never miss a beat with my cueing.

How long have you been teaching Zumba?

Erika: I obtained my ZumbaÂŽ Fitness License in March 2010 and have been teaching this program ever since.

What’s your personal style of teaching?

Erika: I provide a high level of energy and enthusiasm for an enjoyable workout. I demonstrate new exercises and dance moves, identify different muscle groups and teach appropriate methods to strengthen specific areas of the body. Facing my students my leg left is their right leg, and being consistent with verbal and nonverbal cues. I use gestures to indicate there is a change, and being goofy of course (laughing) I always smile and make eye contact with my students. I love the connection with my students.

Erika wearing her business shirt and her class is in the Halloween Zumba spirit.

What makes your style or method unique?

Erika: When I choreograph my dance routines I think of my students. I have students of different ages and fitness levels. Therefore, when I create new choreography I ensure that the dance moves are fun and easy to follow and that everyone can enjoy. Also, I use the interval training technique where we do a high intense exercise for up to 15 minutes to bring the heart rate up, then take a little breather in between while dancing to slower pace routines. I do that for our 1 hour. As an instructor, it is my obligation to make sure that everyone in my class is safe. It’s very important to me to help my students, to encourage them, and to support them on their journey to health and fitness.

Who are your mentors in the Zumba field?

Erika: As a kid, I grew up watching Jane Fonda videos.

She was my inspiration back then.

Your bio says that you are licensed to teach Zumba, Zumba Step, Zumba Gold, Zumba Kids, Zumba Kids, Jr., Zumba Sentao and Zumba Toning. Did I miss any certifications?

Erika: I have several Zumba certifications and as I stated before, a degree in Personal Fitness. In addition, a business degree with a minor in accounting, and currently working on my Bachelor’s degree in Nutrition Science.

To be successful in the fitness industry I encourage fitness instructors to attend training and workshops constantly.

Did I miss any?

Erika: Yes, I have several Zumba specialties certifications, I have a personal training degree, a business degree with a minor in accounting, and currently working on obtaining my Bachelor's degree in Nutrition Science.

To be successful in the fitness industry I encourage fitness instructors to attend training and workshops. Constantly learning.

Erika, how does your personal training degree help you with group fitness classes?

Erika: Sharing my expertise, knowledge, nutrition, and fitness background provide me the ability to help people

get fit and inspire them to do more in their life.

Can you explain how Zumba helps boost metabolism and shed pounds?

Erika: If you want to boost your metabolism and shed pounds at the same time you should try my Zumba class. A total body workout that contains exercises that combine cardio and strength training exercises to speed up your metabolism. The key is to push yourself.

High-intensity exercise delivers a bigger, longer rise in resting metabolic heart rate than low- or moderate-intensity workouts. This is a fun way to get in your cardio without feeling like you’re working out. In my Zumba class, we dance and have fun while shedding pounds.

Using interval training methods and incorporating a toning workout will help you achieve the maximum weight loss success.

How often should someone take a Zumba class during the week before they start seeing results?

Erika: I recommend taking 3-4 Zumba classes a week minimum. We burn between 500 to 1,000 calories per class depending on the person’s fitness level. Adding fruits and vegetables to your daily meals will also help.

If you end each class with a celebratory cheesecake, don’t be shocked if the weight isn’t falling off. One fast food meal, even from the kiddie menu alone could wipe out your exercise efforts and calories burned. If you cut fast food or indulgent meals every day you can drop 500 calories. This way you will see the weight and inches falling off your body quickly and can lose 1-2 pounds per week.

Tell us about Zumba Toning and what this class is about. Is it a popular class?

Erika: Zumba Toning is perfect for those who want to party. We place extra emphasis on toning and sculpting to define those muscles! The way it works is that the challenge of adding resistance by using Zumba Toning Sticks or light weights (1-3lbs) helps you focus on specific muscle groups. Therefore, you and your muscles stay engaged while toning target zones, including arms, core, and lower body.

Do you recommend that students include classes that course, Zumba for exercise! focus on flexibility, like Pilates?

Erika: Flexibility is the ability of your joints to move through a full range of motion. It helps release the lactic acid that builds up in your muscles, which can relieve stiffness and fatigue. It is very important for our body to be able to move actively and free. For that reason, we need not only flexibility training but mobility training as well. Adults who engaged in a moderate exercise program can attain fitness levels easily. If your joint is flexible, it requires less energy to move through the range of motion during Zumba class. It also helps you to have better posture, and reduce the risk of injury.

What makes you smile when you look at your Zumba students during class?

Erika: The fact that my students have big smiles while dancing with me during class makes me smile. This is our happy hour. That makes me smile. The best part of Zumba, to me, is the lives that I’ve touched, and the people who have reached deep into my soul and friendships that have been created over the years. It thrills me to see the personal growth that my students achieve through simple fun! Many come to reap the physical aspects of Zumba, but so many have come to de-stress, to gain confidence, heal, and feel whole.

My students bring a lot of smiles and joy into my life.

Zumba has given me the best group of students ever. I feel blessed!

Do you have any success stories about students reaching specific weight loss goals after being in your class?

Erika: Absolutely, I have several students in my class that has reached their weight loss and they continue to attend my class to maintain it. I have students that are no longer on depression medication, others that no longer have high blood pressure. It is so rewarding to hear all these success stories. I love my job.

I like the fact that your classes are like a dance party.

What does that look and feel like to your clients?

Erika: Zumba is a workout known as a dance fitness party. A full hour of continuous dancing to Latin and international music. We are having so much fun dancing around that we don't even realize we are exercising. If I go right and they go left, it’s ok. There are no wrong moves in my Zumba class only unexpected solos. My students love it when I say that.

We talked briefly about you becoming a nutritionist.

What can you share regarding a healthy diet, combined How did you come up with the name Dance 2B Fit for with consistent exercise? How has that changed your your business? body?

Erika: I was looking for something meaningful that combined Erika: Eating clean and exercising is the best way to go. There fitness and dance. is no quick fix or magic pill that will do the trick. Daily exercise and proper nutrition play a vital role in your ability to maintain How can we stay connected with you Erika? your overall health and quality of life. I’m looking forward to completing my Bachelor’s degree in Nutrition Science so that Erika: If you can’t get to the class 2 to 3 times a week, then I can begin to help my clients to meet their weight goals the try my latest at home fitness workout by visiting my Youtube natural way by exercising, eating healthy and doing, and of channel. We have over 100 dance workout videos. https://

www.youtube.com/user/alwaysbonita. Also visit my facebook business page for health tips, my Zumba schedule, and upcoming events. tps://www.facebook.com/zumbawitherika/?ref=bookmarks In addition, keep in touch through my personal Facebook page, on Instagram Erika Rivere and Instagram: zumba_erika and also my website, http://erikarivere.zumba. com/. .

Where would you like to see your business in about three years?

Erika: To continue to spread my love for fitness, dance, and staying healthy.

By, Constance Blaize-Shorter, Edits, J. Samuel and BlaizeDance, Inc.

Since age eight, Erika has been passionate about gymnastics and all things fitness. Being athletic helped her transition into the position of Aerobics Instructor in 1996. Later, she got her degree in Personal Training and shortly after received her Zumba® Fitness License in March 2010. She’s been teaching Zumba ever since. Erika says; “Every class feels like a party.

Come join me and you will see what I mean.” Taking Zumba at Dance 2B Fit guarantees that students will burn between 500-1,000 calories per class. Please contact Erika Rivere via her personal cell at (813) 220-8096. Erika currently resides in Apollo Beach, Florida and says that she enjoys helping others to achieve their fitness goals.

Sources: Bio from Erika Rivere website and her other social media platforms. Bio edits, BlaizeDance, Inc. Courtesy Images - Erika Rivere and Dance 2B Fit.

72

Tyley Miller Coach & Owner

CrossfitPotentia Greenville, SC

Address: 1011-A Lowndes Hill Rd, Greenville, SC 29607 Phone: (864) 475-7099 www.cfptentia.com

73

Be Inspired Natalie McArthur

Wife, mother of two, resides in Kapolei, Hawaii, and showing us how to live life to the fullest.

I

loved going on the ATV at Kualoa Ranch! Had the best group of Veterans and tour guide who had us driving to the extreme with some fish tailing. I was in awe to be at major movie scenes locations where they filmed Jurassic World, 50 First Dates, Lost, and Pearl Harbor.

Thanks to the Wounded Warrior Project for taking my husband and I on this adventure! #McArthurTribe #Bucketlist # Kualoa Ranch.

Complimentary image- Natalie McArthur and images taken from Kualoa Ranch Facebook page. Image of ancient statue take by Diana P. "Hawaii Moments" photo contest winner. Other facebook posters are Vaheana A, Craig S. Jacob B. and B. Brewer. Natalie McArthur Facebook post edited by BlaizeDance, Inc.

74

Kualoa Ranch & Private Nature Reserve, known as Jurassic Valley and is a 4000 acre paradise.

Kulola ranch Jurassic Park gates seen in movies.

Replica Moai statue seen on Easter Island (National Geographic used it to film a TV segment).

75

Larger image of Kualoa Ranch & Private Nature Reserve. Some of the TV shows filmed includes the old and new Hawaii Five-O, Magnum P.I. and LOST. This sight is known as Hollywood’s “Hawaii Backlot”, and has been seen by half a billion plus people in all the movies over the past 50 years.

76

77

ART IN MOTION Complimentary Images-Sandra Harrell Ransdell, Esq.

POWER

Complimentary Images-Sandra Harrell Ransdell, Esq.

Partime CFO

Take your business to the Next Level

“After close to 25 years of excelling in the financial industry, my expertise is now your expertise. Let me and my team provide you with first class CFO services. We are an online firm that provides Chief Financial Officer services.�

- Dr. Craig Bythewood, Ph.D. in Finance and Economics Afforadable, cusomized service plans based on your individual needs Strategic Expertise Avaailable help when you want it All aspects of business Financial Modeling For more servicess more...

Contact Us ADDRESS: 10511 MARTINIQUE ISLE DRIVE TAMPA, FL 33647 EMAIL: cbythewood1.wixsite.com/partimecfobiz

80

81

Legends Johnny “G” the Sp

by BlaizeDance, Inc.

It’s early morning spin class the instructor turns on pulsating music, his mic, mounts the bike, and begins the warm up petaling. When he speaks, he sounds like an airline pilot addressing the passengers and his crew as he says; “Good morning early birds. Let’s clear your minds, get ready for a smooth ride, and leave your troubles behind. Total time six minutes of max warm-up, flat road, 70-90 revolutions per minute, stay in your saddle.

Let’s ride!”

Before you know it, you and the entire class are in lift off mode as you move across an imaginary terrain of your choosing. You know that you are “working it” when you become breathless, your legs start to burn, and you pray that the cue to get out of the saddle comes quickly. Welcome to spinning.

82

pin Master

83

Where it all began Johnny Goldberg was born in Johannesburg, South Africa. He is the son of a pharmacist, fitness legend and athletic visionary. Naturally, he was inspired to live a life dedicated to good health from a very young age. Since Johnny’s father was a marathon runner, Johnny continued to develop himself as athlete with the help of his neighbor, J. Reg Park (Five-time Mr. Universe). By 1974, Johnny G, as he is affectionately known, was a nationally ranked competitive swimmer. Shortly thereafter, Johnny embarked on his first ultra-distance, 500-mile bicycle ride across South Africa with the goal of raising money to buy schoolbooks for the deprived children of apartheid.

1992 , Johnny G and John Baudhuin begin manufacturing and commercial distribution of the Spinner bike and the Spinning program.

84

85

A Shotokan Black Belt to Triathlon Having a Shotokan Black Belt gave Johnny the opportunity to share his passion for fitness as a physical education instructor to military recruits for the South African Army. In 1980, after his tour duty was complete, he traveled to the United States. He decided to stay in the US permanently after he began working in the first full-membership club chain in California. It was at this club that he managed a staff of 30 plus members. Johnny’s love for spirited sports leads him to the triathlon where he competed at the Half Ironman and Ironman levels. Quickly, it became apparent that his natural abilities in triathlon grew on the bike.

In-Trinity class working out on the slanted board.

86

Nutrition, Training, Setting Records, and Inventions Johnny opened the first Triathlon Nutrition and Training center in 1984. It was here that he trained and fueled world-class triathletes alongside famous Hollywood elite. Then in 1985, Johnny returned to racing by competing in his first 500-mile professional bike race, The Spenco 500, in Texas.

His passion for the sport led him to the ultimate test of endurance athletics as he entered the Race Across America (RAAM) in both 1987 and 1989, qualifying with distinction and setting a time record in 1988 in the RAAM Open West.

During his preparation for RAAM 1989, Johnny started to have concerns regarding the training time required for the upcoming race.

This training required hundreds of hours and he became concerned about the time he would have to spend away from his wife, Jodi, who was pregnant at that time.

His desire to stay close to Jodi forced him to become creative.

Hence, he built a handmade stationary bicycle powerful enough to simulate various hardships that is met while riding on the road. More importantly, he could stay home with his wife.

Conference for In-TrinityÂŽ || with Ayla Donlin in Los Angeles, California.

87

Spinning was born Johnny G’s hand-made bike became an essential tool for developing the biomechanical infrastructure and cardiovascular endurance experience for the ultra-distance cyclist. This bike allowed the rider to sit and stand for long periods of time. Eventually, this bike evolved and became Johnny G’s Spinner®, the first indoor cycling bike and Spinning. His creation is the original in biking fitness and is still the gold standard of indoor cycling programs in the world.

Johnny hand-built more bikes and started teaching classes out of his garage to his clients and friends. The classes became so popular, and the demand for the spin grew, which allowed Johnny to open the first Spin Centre in 1990 (Santa Monica, CA,). Soon after the second Centre was opened at Voigt Fitness in Hollywood, CA. Because these classes were fun and effective, they grew in popularity which lead to the opening of the Spinning World headquarters in 1994. The headquarters had 40 Johnny G Spinner prototypes built by Schwinn. In 1995, Johnny introduced Spinning to the world at IHRSA in San Francisco, CA. Since his program was a hit, the Mad Dogg Athletics was born. The rights to produce Johnny G. Spinner was sold to Star Trac in 2000.

88

Johnny’s’ inventioni, Krankcycle® by Matrix In 2008, Johnny partnered with Matrix Fitness Systems, and his second contribution to the fitness world, known as Kranking®, was born.

Johnny G. leading the In-Trinity Taiwan Master Camp with international Master Instructors Rex Chen, Belle Cheng, Sean Yeager-Diamond, and Natashia Iacovelli.

Johnny trainin on his bike.

Global Travel, Heart Disease, and Hand Cycling As years passed, Johnny traveled the globe bringing Spinning to dozens of countries and lead specialty camps, 12-hour rides and certification workshops. In 2003, he contracted a virus in his heart that led to a debilitating cardiomyopathy. Diagnosed with heart failure, he was placed on the recipient list awaiting a heart transplant. Under his medical team, he used innovative therapies and treatments that led him on the path to healing. During such a challenging time in his life, Johnny took time to study recovery using special formulas.

In 2006, at a fundraiser for the Challenged Athletes Foundation’s San Diego Triathlon Johnny was inspired by a 14-year-old hand cyclist. He then handbuilt a stationary handcycle designed to train the upper body and develop the cardiovascular system. In 2008, Johnny partnered with Matrix Fitness Systems, and his second contribution to the fitness world, known as KrankingŽ, was born.

89

Where is Johnny G now?

Johnny lives in Santa Barbara, California, with his wife, Jodi, and their three children. He continues to explore the possibilities of health and fitness through new and innovative products and ideas.

For more information on Johnny G, his Instructor Training, JG Energy Training System, Kranking速 and Krankcycle速, EDU and MYZONE速 and IN-TRINITY速 https://in-trinity.com/training/

Loving image of Johnny and his wife Jodi.

Sources:Introductory paragraph and edits by BlaizeDance, Inc, Images from Google Image , https:// www.facebook.com/johnnygmethod/ ,https://en.wikipedia.org/wiki/Johnny and http://www.krankcycle. com/ Sources: G online biography via website . https://in-trinity.com/training/ http://spinning.com/?utm_ source=bing&utm_medium=cpc&utm_campaign=Brand&utm_term=johnny%20g&utm_content=Johnny%20G . Follow Johnny G on Facebook. You also follow Johnny on Facebook, YouTube, Twitter, Pinterest, and Instagram. Complimentary images - Google Images and Facebook.

Round 1 March 16-17

Villanova

MSMARY/NO

Round 1

Round 2

Sweet 16

Elite Eight

Final Four

March 16-17

March 18-19

March 23-24

March 25-26

April 1

1 Villanova

Round 2

16 MSMARY/NO March 18-19

Florida

16, 3:10 PM

4 Florida

13 ETSU

11 PROV/USC 3 Baylor

Mar 17, 12:40 PM

SMU

Mar 17, 9:50 PM

17, 12:40 PM

New Mex. St.

S. Carolina 17, 9:50 PM

Marquette

Duke

17, 7:20 PM

Troy

Gonzaga

16, 2:00 PM

S. Dak. St.

Northwestern 16, 4:30 PM

Bucknell

All Times E

East

NATIONA CHAMPIONS

PHOENIX APRIL 3 CBS

2 Duke

15 Troy

1 Gonzaga

NATIO CHAMPI

Mar 16, 2:00 PM

16 S. Dak. St.

PHO APR CB

8 Northwestern

Mar 16, 4:30 PM

9 Vanderbilt 5 Notre Dame

Mar 16, 12:15 PM

12 Princeton

4 W. Virginia

Mar 16, 2:45 PM

13 Bucknell

West

6 Maryland

Mar 16, 6:50 PM

11 Xavier

3 Florida St.

THE FIRST FOUR -

Mar 16, 9:20 PM

7 St. Mary's

16, 2:45 PM

2017 NCAA

Mar 17, 7:20 PM

Notre Dame

W. Virginia

East

10 Marquette

14 FGCU

Princeton

All Times Easte

7 S. Carolina

Vanderbilt 16, 12:15 PM

2017 NCAA B

6 SMU

14 New Mex. St.

Baylor

April 1

5 Virginia

ETSU

PROV/USC

March 25-26

Mar 16, 12:40 PM

Mar 16, 3:10 PM

UNC-Wilm.

March 23-24

9 Va. Tech

Va. Tech

16, 12:40 PM

Final Four

8 Wisconsin

12 UNC-Wilm.

Virginia

Elite Eight

Mar 16, 9:40 PM

Wisconsin 16, 9:40 PM

Sweet 16

March 14-15

E

Mar 16, 7:20 PM

10 VCU

2 Arizona

Mar 16, 9:50 PM

15 North Dakota

West

MW

16 Mt St Mary's

11

16 New Orleans

11

16 N.C. Central

11

16 UC Davis

11

Mar 14, 6:40 PM

Mar 15, 6:40 PM

Final Four

Elite Eight

Sweet 16

Round 2

Round 1

April 1

March 25-26

March 23-24

March 18-19

March 16-17

Final Four

Elite Eight

April 1

March 25-26

1 Kansas

Round 2

March 23-24 16 NCCENT/UCD March 18-19 8 Miami (Fla.)

Mar 17, 9:20 PM

9 Michigan St.

BRACKET

5 Iowa St.

Mar 16, 9:57 PM

ern US

Midwest

A BRACKET

AL SHIP

13 Vermont

11 Rhode Island

13 Vermont

Mar 17, 2:00 PM

3 Oregon

Mar 17, 4:00 PM

16 Texas So.

9 Seton Hall 5 Minnesota

12 Middle Tenn.

4 Butler

Mar 16, 1:30 PM

13 Winthrop

6 Cincinnati 11 KSTATE/WF 3 UCLA

1 Kansas St.

Mar 14, 9:10 PM

1 Wake Forest

E S

Mar 17, 9:57 PM

14 Iona

Mar 17, 2:00 P

7 Michigan

Mar 17, 12:15

10 Oklahoma St. 2 Louisville

Mar 17, 2:45 P

15 Jax. State

1 N. Carolina

Mar 17, 4:00 P

16 Texas So. 8 Arkansas

Mar 17, 1:30 P

14 Kent St.

9 Seton Hall

7 Dayton

5 Minnesota

Mar 17, 7:10 PM

10 Wichita St.

South

Mar 17, 4:30 P

15 Jax. State

Mar 17, 1:30 PM

Mar 15, 9:10 PM

6 Creighton

11 Rhode Island

Mar 16, 4:00 PM

1 USC

Mar 16, 7:27 P

2 Louisville

8 Arkansas

1 Providence

Mar 16, 9:57 P

12 Nevada

14 Iona

1 N. Carolina

DAYTON

5 Iowa St.

4 Purdue

Mar 17, 2:45 PM

South

Mar 17, 9:20 P

3 Oregon

Mar 17, 12:15 PM

OENIX RIL 3 BS

16 NCCENT/UCD

9 Michigan St.

Mar 16, 7:27 PM

10 Oklahoma St.

ONAL IONSHIP

1 Kansas

4 Purdue

7 Michigan

X

March 16-17

8 Miami (Fla.)

Mar 17, 4:30 PM

Midwest

Round 1

12 Nevada

6 Creighton

Eastern US

5

Sweet 16

2 Kentucky

Mar 17, 9:40 PM

15 N. Kentucky

Mar 16, 4:00 P

12 Middle Tenn.

4 Butler

Mar 16, 1:30 P

13 Winthrop

94

ABS & GLUTES TUNE-UP

KAMLA MACKO IFBB FIGURE-PRO

95

5 Star Schools in Georgia & Hawaii Looking for a top dance school in Georgia or Hawaii? We’ve got you! View our list below and if you visit any of these schools, tell them that we sent you.

Georgia Daza Dance Ballroom Academy

Marietta, GA 30062

http://antoniodaza.blogspot.com/

Phone number (770) 998-6507

(dazadance.com) 3230 Peachtree Rd NE 2nd Fl

Kali Dance Studio for the Arts

Atlanta, GA 30305

http://www.kalidancestudio.com/index.html

Buckhead

493 Second Street, Macon, Ga. 31201

Phone number (470) 236-6308

Phone number (478) 461-7602 for more information

The Dancer’s Studio / Backstage http://www.dancers-backstage.com/ 3005 Old Alabama Rd

Georgia Dance Conservatory

Ste 410

Marietta Ballet and Dance School

Johns Creek, GA 30022

http://www.georgiadance.com/

Phone number (770) 993-2623

49 W Park Sq NE Marietta, GA 30060-1923

D'AIR

Phone number (770) 426-0007

Aerial Dance Company http://www.daircompany.com/ 75 Blvd SE Atlanta, GA 30312

Sugarloaf Performing Arts http://www.sugarloafperformingarts.com/

Phone number (404) 622-3247

1070 Northbrook Pkwy

Rhythm Dance Center

Phone number (770) 476-0025

http://rhythmdancecenter.com/ 3980 Shallowford Road

Suwanee, GA 30024

98

HAWAII Prisma Dance http://www.prismadance.com/ 2184 N King St Honolulu, HI 96819 Kalihi

Kaka'ako Phone number (808) 699-4199 Kauai Dance Center http://kauaidancecenter.com/ 3285 Waapa Rd Lihue, HI 96766

Phone number (808) 224-9462

Phone number (808) 823-9588

Page Academy of Dance

Hypersquad For Life

http://www.pageacademyofdance.com/ 3478 Wai'alae Ave Honolulu, HI 96816

http://hypersquad4life.tumblr.com/ 94-155 Leo`ole Street Ste 307 Waipahu, HI 96797

Phone number (808) 222-6642

Phone number (808) 676-4973

The Movement Center

Akala Dance Studio

http://www.movementcenter.org/ 1215 Center St Ste 211 Honolulu, HI 96816 Phone number (808) 735-8641

http://akaladancestudio.com/akaladancestudio-hawaii-location/ 91-1258 Renton Rd Ewa Beach, HI 96706 Phone number (808) 206-2300

Honolulu Dance Studio http://www.honoluludanceco.com/ 1030 Queen St Ste 2B Honolulu, HI 96814

Sources: Five star information taken from Yelp stats and other digital rating services. Photos

by BlaizeDance, Inc. and independent photographers through Yay Images. Please contact us if there are any telephone numbers that are out of service so that we can update our records for you.

99

Beauty and Fashion

All Things ...

Purple Waves II Compression Exercise Leggings more...

Shimmering Skin PerfectorÂŽ Pressed Highlighter Bronzed Amber more...

Emily Peep Toe Sandal - JIMMY CHOO more...

Wine Red Slap | Satin-Lined Cap more...

Altrichia Cook - Kylah Gibre, Model more...

MULHOLLAND more...

White Washed Hounds Tooth more...

Limited Edition Enamored Nail Glaze more...

PREP + PRIME BB BEAUTY BALM SPF 35 more...

Pikolinos Fuencarral Black Slip-On Shoes Joseph Abboud more...

New Arrival! Cindy Jacket more...

Kopari Coconut Lip Love more...

NIKE Air Max men and women shoes 2017 more...

ORIBE Superfine Hair Spray more...

SIS by Simone I Smith Crystal Blessed Pendant Necklace in 18k Gold over Sterling Silver more...

Elektrix Love Revolt Voltage Hot Yoga Pants more...

Erika Williner Designs Statement bib necklace made out of purple magnesite bars with Czech galvanized seed beads and a sailor silver plated type clasp. more..

Pinup Cosmetics, Jadacy Shepard Pinup Cosmetics is a brand where beauty and fashion collide. Must have for spring is our Matte lipsticks Hollywood, Merlot and Dozen Roses. more...

Jovette Muniz

FITNESS COACH

CEO of Full of Life and Independent Beachbody Coach

NO quick fixes.

NO easy button.

NO microwave results.

LET’S GET MOVING! click here

112

113

Copyright 2017 by BlaizeDance.com