Blue Hills Equestrian Estate | June 2020

Page 23

Cold-fighting Chicken Soup Delicious, flavourful and hearty

Ingredients: 1 Tablespoon Olive Oil 6 Cloves of Garlic, minced 1 Onion, diced 2 Large Carrots, thinly sliced 2 Celery Stalks, roughly chopped 1 Tablespoon fresh grated Ginger 1 Teaspoon Ground Turmeric 6 Cups Chicken Broth 500g Boneless Skinless Supreme Chicken Breast or Thighs 1 Teaspoon freshly chopped Rosemary 1 Teaspoon freshly chopped Thyme ½ Teaspoon Salt Freshly ground Black Pepper 1 Cup Couscous 2/3 Cup frozen Peas

becomes translucent. Add in grated ginger and turmeric. Sauté for 30 seconds to let the spices cook, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper. Bring the soup to a boil and stir in couscous. The chicken must be covered by the broth so make sure you stir them down to the bottom. Reduce heat to medium low and simmer uncovered for 25 -30 minutes or until chicken is fully cooked. Once chicken is cooked, remove with a slotted spoon and transfer to a cutting board to shred with two forks. Add chicken back to pot then stir in frozen peas. If you find that you do not have enough broth, feel free to add in another Method Place a large pot over medium high heat and cup. Everyone likes their soup differently. Taste add oil. and adjust seasonings, if necessary. Once the oil is hot, add garlic, onion, carrots and celery; cook for a few minutes until onion 23 ISSU E 2 • 2020


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