FEATUR ES 21 33 40
I NS P I RI NG BAT H R OOM ID E AS W I T H G E B E R IT J A G UA R LA N D R OV ER E X P E RI E NC E LO V E T HE H OME YOU ’ R E IN T HI S W I NT ER
EQUESTRIAN
living IS S U E 3 | J U N E 2 0 2 1
Credit: Anton van Niekerk took beautiful photos of 6 week old owl chicks onsite read more on page 7
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contents ISSUE 3 | JUNE 2021
07
LETTER FROM THE ESTATE M ANAGER
10
IM PORTANT INFORM ATION & CONTACTS
12
HOW TO KEEP GRASS GREEN IN W INTER
16
OUR FAVOURITE SELFDRIVE GETAWAY FROM GAUTENG
26
COCONUT AND BUTTERNUT GREEN CURRY SOUP
28
IM M UNE SUPPORT: A FOUR FACTOR APPROACH
30
HOW TO REVIVE YOUR OUTDOOR SPACES
33
FROM THE SALES OFFICE
Zinc Possesses str For maximum
A Warm Welcome to the Plains of Africa
Disclaimer: This e-Magazine is produced especially
for residents/owners of Blue Hills Equestrian Estate to provide updates and useful information. It is produced by K-Studio on behalf of Blue Hills Equestrian
Estate HOA. Although every effort is taken to ensure accuracy of content, Blue Hills Equestrian Estate
HOA and/or the Publisher, cannot be liable for Set against theheld backdrop
of the magnificent any inaccurate information, and may not agree with all Waterberg Mountain Range in the Limpopo opinions expressed in this publication. Province. The exquisite beauty of its wide-open savannahs, Big 5 and spectacular vistas is an idyllic melting pot for a majestic wilderness destination.
IMMUNE SUPPORT: A FOURFACTOR APPROACH
Within a couple hours’ drive from Gauteng, the extravagant haven that is Safari Plains will draw everyone who has experienced it to always return. VITAMINS & SUPPLEMENTS Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant Even with a healthy, well-balanced diet, lounge, impressive bar, and relaxingsupplements spa. are still recommended for
maximum support. The following are
N-Acetylcyste Promotes the potent antioxid function
Probiotics & Create a healt and stimulates
Elderberry Ex Packed with v antioxidants
Elderberry is m preventatively been produce
Curcumin A set of flavon help to reduce activity
Melatonin Made by the p the brain, this immunity, prom inflammation.
ESTATE NEWS BLUE H I L L S E qu e strian Estate
2021 • I SSUE 3 4
A Warm Welcome to the Plains of Africa Set against the backdrop of the magnificent Waterberg Mountain Range in the Limpopo Province. The exquisite beauty of its wide-open savannahs, Big 5 and spectacular vistas is an idyllic melting pot for a majestic wilderness destination. Within a couple hours’ drive from Gauteng, the extravagant haven that is Safari Plains will draw everyone who has experienced it to always return. Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa. KIDS ENTERTAINMENT PROGRAMME The Safari Plains kids entertainment programme will keep children entertained for hours with activities that include: - Nature walks led by field guides as well as the Bumble Safaris. - Special treat for children during teatime. - Early dinner and movies with popcorn in the conference room. - Kids’ safaris after breakfast.
TEL: +27 (0)11 516 4367 | RES@EXTRAORDINARY.CO.ZA | WWW.SAFARIPLAINS.CO.ZA
READERS OFFER, RECEIVE A 25% DISCOUNT BY QUOTING BOOKING CODE: SAFARI25. T&C'S APPLY. 5 ISSU E 3 • 20 21
ESTATE NEWS BLUE H I L L S E qu e strian Estate
2021 • I SSUE 3 6
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
From The
Estate Manager
Hello and welcome to our new homeowners. We have seen an increase in movement in the Estate, from homeowners to visitors as well as contractors. Speeding and non-adherence to road rules within the Estate is still a huge concern. Residents are reminded that this is a community and that we need to be mindful of those around us. Speeding puts those around us at great risk. The speed limit in the Estate is strictly 40km per hour. Owners are responsible for your visitors and contractors. We request that you make them aware of the requirement to abide by the Estate’s guidelines. Stand owners are reminded that the verges around your property are your responsibility to maintain once you have completed developing your property, this includes the stormwater channels within those verges. We also request that the roads in front of your stands are swept regularly as there is lots of debris visible on the roads, especially after the rains. Construction stands need to ensure regular sweeping of the roads as the roads are in need of much attention currently. Landscaping is busy with their winter maintenance of the Estate. I do hope that you have seen a noticeable difference in landscaping of late. Homeowners are requested to ensure that your contractors familiarize themselves with the rules and guidelines of the Estate. They are being enforced stringently and homeowners are responsible for their contractors. Several contractors have been found to be disregarding the Estates guidelines. Some contractors guidelines and rules are highlighted at the contractors gate and the contractors agreement. You are welcome to contact the Estate office should you require any further information. The Estate has recently implemented the Late Building Penalty. All stands who have not complied with the building timelines will be billed in accordance with the MOI. Completed stands may contact Studious on inspections@studious. co.za to arrange for your Completion Certificate (CC) to avoid the penalty. Stands are considered
completed in terms of the Estate only when you have been issued with the OC (council) and the CC (Studious). Security is an integral part of the Estate and requires a holistic approach. Unfortunately, our guards are being abused for performing their duties which is unacceptable. Security works under certain protocols and any requests or arrangements that deviate from these protocols needs to be made via the appropriate channels timeously. Homeowners are requested to follow these channels to avoid any frustration. Thank you to those homeowners who responded to the Project Loan Voting request. The CCTV project has started and is progressing well. We are hoping to have a new system, well suited system for the Estate in the next few months. There are an increasing number of pets that have been found either roaming the Estate or escaping their stands unaccompanied by owners. Owners must ensure that fencing is adequate to secure your pets within your properties and to take the necessary precautions when entering and exiting your property. Stands are reminded that pets need to have identification tags on their collars. Let your pet not be a bone of contention between you, your neighbours and other owners, residents or visitors. Current Stats Stands Sold 144 Available Stands Total Stands 166 Percentage sold
22 87%
Building Stats Completed Stands 26 Under Construction 32
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ESTATE NEWS BLUE H I L L S E qu e strian Estate
Environmental Update There has been some exciting news on the environmental front at the Estate. We’ve had the pleasure of environmentalist Anton van Niekerk who have been conducting regular visits at the Estate with some of his colleagues. Over the last few months they have spotted eggs of the African Grass Owls in the wetlands area at the Estate. According to Anton, this is very good news as the African Grass owl is an endangered specie of owl. The eggs have now hatched and we have two healthy approximately 6 week old owl chicks onsite. The Endangered Wildlife Trust (EWT) were at the Estate late May to tag the chicks, as seen in one of the pictures. This helps monitor where the owls disperse to, their age etc. Anton advised that due to unfortunate circumstances, its has been two years since they have seen chicks reach maturity. So they were very excited to come to the Estate, view and tag the chicks. Apart from the owls, Anton has spotted some black backed jackal pups at the Estate. also close to the wetlands area although they have been known to roam around Estate at night as they are nocturnal animals. We do hope that you appreciate what an awesome and special Estate we have! General consideration by all residents for each other will greatly assist in achieving a happy community and a pleasant environment. Harmonious community living is only achieved when residents can use and enjoy their private property as well as the public areas of the estate while not negatively impacting fellow residents. Please be vigilant at all times and report any suspicions to the office or to security. Remember to sanitise, mask up and most importantly stay safe!!! Kind regards
Rashni Andhee-Shah Estate Manager
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
9 ISSU E 3 • 20 21
ESTATE NEWS BLUE H I L L S E qu e strian Estate
IMPORTANT INFORMATION & CONTACTS BLUE HILLS EQUESTRIAN ESTATE MANAGEMENT BODY The Blue Hills Equestrian Estate management body has been developed to ensure that should you have a query or wish to address anything on the Estate, we have a team of individuals you can refer your concerns to. This Committee goes beyond our monthly Directors’ Meetings, and is instead aimed at ensuring that the running of this Estate is handled with all due care.
ESTATE MANAGER Rashni Andhee-Shah 010 109 0935 083 703 9436 rashnia@trafalgar.co.za SALES MANAGER Musi Motsuenyane 082 806 1735 / musi@century.co.za SECURITY SITE MANAGER 076 771 9082/ 061 704 0111 Bluehills@thompsec.co.za EMERGENCY Eskom 086 0037 566 JHB Water 0860 562 874 Police 10111 Ambulance 10177 SPCA 011 265 9935 SNAKE CATCHER Mike 083 448 8854 2021 • I SSUE 3 1 0
THE BOARD IS MADE UP OF: • Andile Mtetwa • Jessica Hofmeyr • Matete Matete • Joe Mahlangu • Nick Crow • Obakeng Mathibe • Ugesparan Govender THE COMMITTEE IS SUPPORTED BY TRAFALGAR WHO ARE REPRESENTED BY: • Michael Schaefer / Director of Trafalgar • Shahiem Carr / Director of Trafalgar • Jillian Hendricks / Estate Portfolio Manager • Rashni Andhee-Shah / Estate Manager • Head office support Birdhaven
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
11 ISSU E 3 • 2 021
GARDENING BLUE H I L L S E qu e strian Estate
How To Keep Grass Green In Winter Source: grassfactory.co.za
It might seem your lawn is dormant in winter, but it’s how the grass is cared for during this period which will make the difference to the overall health and beauty of it during the summer.
A
much faster in the winter than the grass, as the lawns are lying dormant during this time. If weeds aren’t controlled and permitted to grow wild over the winter, there may be very little grass left when summer comes along.
Also keep in mind that weed growth does take place in summer only, the opposite is true. Weeds grow
It’s a good idea to scarify the lawn in late winter, just before spring. Planning ahead is very important. You need short dry grass for raking or scarifying so bring the grass height down gradually over a week or two
ll leaves and other debris on the grass must conscientiously be raked up and put in the compost bin during autumn. The lawn will not receive proper moisture, nutrients, sunlight and air if the leaves are left on the grass. While most lawns do not grow at all during winter, they can still die if buried under any kind of debris.
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GARDENING BLUE H I LLS E qu e st r i a n E st a t e
beforehand. This doesn’t shock the grass and allows 4. Keep seeds moist for two weeks to the lawn to breathe and receive maximum light. Plan promote germination to rake or scarify on a dry day, afternoons are often best. Once the seed is done, turn on the water. The idea is to keep the seeds moist over the 14 days. This Cover the lawn with a fine layer of lawn may require watering three times per day – early dressing once the grass has been cut. You morning, late afternoon and middle of the night – can buy your lawn dressing at Grass Factory if restrictions permit. Be careful not to overwater. Standing puddles can drown the grass seed.
& Eco Organics outlets in Johannesburg and Pretoria. The lawn dressing will protect the lawn from any frost, and it will nourish the grass. Be sure to water the lawn twice a week until the grass has grown through the dressing.
S T E P S TO A H E A LT H Y L AW N . 1. Mark irrigation heads to avoid damage during mowing
5. Fertilize lawn to stimulate root growth After the seeds germinate, apply a starter fertilizer to stimulate root growth. Choose a fertilizer that is high in potassium and phosphorus, but not necessarily nitrogen. Nitrogen is more for stimulating growth of foliage and mature grass.
6. After lawn fills in, mow for the first time About 10 days after fertilizing, the lawn should be filled in with the winter grass. At that time, mow for the first time. Mowing prior to that could actually pull the grass from its roots rather than clip it.
For areas that are irrigated, flag all sprinkler heads, especially if rotors are used. Rotors tend to stick up a half-inch or more and could get damaged by lawn mower blades during the scalping process. 7. Reseed any spots where first seeding
did not take hold 2. Closely mow, or scalp, the lawn close to the ground After the first mow, it may be necessary to reseed Two passes on the mower will be necessary to adequately remove all the grass and any thatch from the lawn. It’s best to bag the clippings for a debrisfree lawn that enables the best penetration of seed. Ideally, the first mowing should remove all of the top growth by cutting about half the height of the grass. The second pass should cut the remaining growth as close to the dirt as possible while leaving some grass as a cover for the seed.
3. Apply ryegrass seed generously across the lawn Overseed the lawn using a rotary spreader that typically is used for applying fertilizers and bug control granules. It’s best to put down 10 lbs. of seed per 1,000 square feet of law. Typically, an average residential yard is 5,000 square feet, so 50 lbs. Use the highest setting on the spreader to fully cover the lawn.
spots where the grass did not take for whatever reason. It’s best to do this by hand, applying an evenly spread and generous amount of seed into the area. If seeding a bare spot, the seeds only need to touch the soil.
8. Fertilize during winter season to keep grass green Fertilize two or three times during the winter season to give the winter grass strength. Using a greater amount of nitrogen will help top growth and keep the lawn looking green throughout the winter, even as summer grass goes dormant. As winter turns to spring, it’s best to do another scalping to remove winter grass going dormant as summer grass comes to life. Fertilizing again will ensure that your lawn has a healthy start to the spring.
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
15 ISSU E 3 • 2 021
ESTATE NEWS
Our favourite self-drive
BLUE H I L L S E qu e strian Estate
Getaways from Gauteng!
T
he proverbial light at the end of the covid tunnel is getting brighter by the day with vaccine rollouts happening worldwide and at home, and we’re so excited to be able to start planning our next travel adventures. First on our list… road tripping! Nothing beats the thrill of the open road with your clan, whether its your family or friends? Tunes blaring in the car, windows rolled down (yes, even in winter – it’s been a long year!), In the immortal words of Willie Nelson, we “just can’t wait to get on the road again.” It’s time to meet Mzansi like the old friend she is, on these awesome local getaways not far from Jozi. The Pilanesberg National Park is only around 2 hrs drive from Joburg and is a sought-after wildlife destination in a malaria-free zone. The park is home to the big five and the unique biosphere of the Pilanesberg National Park is home to one of the country’s most famous wildlife areas. This awesome reserve has a dramatic landscape that hosts a wide variety of animals and birds. Accommodation in Pilanesberg ranges from camping sites and caravanning to luxury 4 and
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5 star private lodges. Officially the park is the fourth largest National park in South Africa. The location of the park is in an old volcanic crater and makes this one of a kind in South Africa. Family holidays at Sun City are all about finding your fun in the sun! Catering to all guests, but especially to kids, the Cabanas are the most relaxed family accommodation at Sun City. Located on the edge of the lake, you’ll have access to mini golf, Waterworld and an incredible bird and animal sanctuary. Looking for something romantic? Then treat your other half to a stay at The Palace of the Lost City. Splurge on 5-star dining and in-room spa spoils. Toast the rising sun on an early morning hot-air balloon ride over the Pilanesberg National Park, or lounge around the adults-only swimming pools, The Royal Baths. Waterberg is about 3.5 hours drive from Johannesburg and offers a variety of accommodations. The Entabeni Safari Conservancy, is also referred to as the “The Place of the Mountain”, and is situated in the
TRAVEL BLUE H I LLS E qu e st r i a n E st a t e
World Heritage Waterberg Biosphere. This 22 000 hectare malaria-free reserve is an ideal Family Bush getaway. There are self-catering and catered options available, so you choose the type of Bush experience you want. Explore the grassland plains and rocky outcrops of the reserve in search of the Big Five and fill your days and nights with bush-inspired fun, from quad biking and bird walks to stargazing drives and dam picnics. It’s a magical wildlife experience you’ll never forget. Mabalingwe is a short drive from Pretoria and offers an excellent choice for a weekend bush break. Relaxed and incredibly family friendly, there are also resort-style activities to keep the kids entertained, such as tennis, a swimming pool, mini golf and kids’ area. Plus, you can opt into your own game drives and stay self-catering, making this an easy and relaxed option for families. The spectacular 9,500 hectare landscape allows you to lose yourself in an authentic South African bushveld with abundant birdlife, stunning indigenous trees and shrubs and a wide variety of wildlife, providing the perfect space for shared quality experiences with your family while having fun.
Sun City
Waterberg
The small town of Clarens is situated at the foothill of the Maloti Mountains and is approximately 3.5hrs drive from Joburg. It offers beautiful natural surroundings of many things, such as another of its famous mountains, the Rooiberge. Pristine dams, rivers, and streams are ideal for fly fishing and the best Trout fishing spots in South Africa and great water rapids when white water river rafting in the Ash River.
Mabalingwe
It is also known as an artists’ haven with wellknown artists either living in or frequenting the village and several art galleries scattered around the town. The tranquil village ambience combined with scenic views and a mild climate has made Clarens a popular getaway. The beautiful village is also known for its spectacular sandstone mountains and is said to be one of the most picturesque spots in South Africa. The Golden Gate National park in only around 20minutes from here, so it’s the ideal time to visit or combining your holiday.
Clarens 17 ISSU E 3 • 2 021
LIFESTYLE BLUE H I L L S E qu e strian Estate
EXPLORE THE WATERBERG pps from
ESCAPE TO CLARENS pps from
Valid: until 29 Oct 2021 WHAT'S INCLUDED: 2 nights at the 4-star Legend Resort Villas based on 6 guests sharing in a 3 bedroom villa on a self-catering basis.
Valid: until 28 Sep 2021 WHAT'S INCLUDED: 2 nights’ at the 4-star Protea Hotel by Marriot, Clarens including breakfast daily.
ENJOY SUN CITY
EXPERIENCE PILANESBERG
R1,115
2 KIDS U/17 YRS STAY FREE!
from
R2,375
pps
Valid: until 28 Nov 2021
WHAT'S INCLUDED: 2 nights mid-week at the 3-star Cabanas in a standard family room including breakfast daily.
R1,805
2 KIDS U/12 STAY YRS STAY & EAT FREE!
from
R4,490
pps
Valid: until 28 Nov 2021
WHAT'S INCLUDED: 2 nights at the 4-star Kwa Maritane Bush Lodge in a standard family room including breakfast & dinner + 1 game drive daily.
Prices are per person sharing, include discounts, and are subject to availability and rate of exchange changes. Offers above are a guide only and will vary depending on departure date. Pentravel and Tour Operator terms and conditions apply, and may be found on our website. Offer can be removed at any time. Advance purchase, peak season surcharges, block out periods may apply. Excludes conservation levies, payable direct. Valid for SA Residents only. Legend Resort Villas: Price is per person sharing based on 6 guests sharing a 3 bedroom villa. Conservation Levy approximately R90pp over the age of 12yrs. Valid for Midweek stays only. A supplement of R140 per person per night applies for weekend stays. Sun City Cabanas: The Valley of Waves will be closed from 31 May to 07 July 2021 for annual maintenance. Valid Mid-week stays only. A supplement of R280 per adult applies for weekend stays. Children staying free share accommodation with 2 full paying adults. These packages are based on CASH price. E&OE;.
Contact us at any of our Joburg or Pretoria stores: Bedford (011) 607 9460 Clearwater (011) 675 7597 Cresta (011) 380 3700 East Rand 2021 Mall (011) 345 1860 • I SSUE 3 18 Rosebank (011) 778 1100
Brooklyn (012) 346 8439 Centurion (012) 643 5340 Menlyn (012) 368 1202 Jo'burg Online (010) 880 0754
info@pentravel.co.za
087 095 0555
LIFESTYLE BLUE H I LLS E qu e st r i a n E st a t e
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ESTATE NEWS BLUE H I L L S E qu e strian Estate
2021 • I SSUE 3 2 0
LIFESTYLE BLUE H I LLS E qu e st r i a n E st a t e
INSPIRING BATHROOM
IDEAS WITH GEBERIT Geberit, a global leader in the field of sanitary technology and bathroom ceramics ensures Swiss quality for your entire bathroom. Yes, the entire bathroom. From washbasins, bathroom vanities and shower toilets, all the way to behind the wall technology. Sustainability focused bathrooms Sustainability has always been very important to Geberit and forms part of the company’s identity. We place a great deal of emphasis on ensuring our considerations of the environment, economic factors and social issues are in balance. Environmentally friendly, resource-saving and durable products and solutions for green building, production processes that minimise water and energy consumption, and clean drinkable water have been key topics for Geberit for many years. Cleaner, greener and more attractive bathrooms, all possible with Geberit.
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LIFESTYLE BLUE H I L L S E qu e strian Estate
The perfect balance - Design meets Function Being in the industry for more than 140 years, Geberit knows exactly what works and what doesn’t. This experience ensures the perfect balance between design and function. Not just loving the look of your bathroom, but knowing it functions properly. We truly use our passion for design and technology to inspire and excite you when it comes to your bathroom, but also to constantly developing new innovations that will make life easier and more comfortable. Products that are easy to clean and easy to use are two of many reasons Geberit is an industry leader. Design Meets Function is the name given to this fusion of outstanding functionality with aesthetic design for the entire bathroom.
Explore bathroom possibilities By combining expertise in the fields of sanitary technology, design and innovative functions, Geberit unlocked new possibilities with regards to planning, designing and installing bathrooms. How did they managed to do this? A showroom! Geberit Southern Africa brags with three beautiful showrooms. One in Durban, Cape Town and Johannesburg. Each showroom is perfectly designed to show off the beauty of the products, but also the functionality. Geberit’s showrooms are a real live presentation where design meets function throughout 8 different ranges. Now that’s spoilt with choice. With professional assistance at hand, the Geberit showroom allows you to see the products in setting and having a touch and feel experience. Talking about experience, the product managers will tell you that it is not a showroom, but rather an experience center. A place where individuals can expand their imagination and form new ideas. By combining the latest technology with timeless design, Geberit creates fresh and outstanding highlights for your bathroom.
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DECOR BLUE H I LLS E qu e st r i a n E st a t e
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ESTATE NEWS DECOR BLUE H I L L S E qu e strian Estate
AVALANA
Make a statement in your home, cover all four walls in our stylish and elegant designs by well known artists and designers. Robin Sprong is a multi-award winning wallpaper and surface design company that offers an exclusive and bespoke service to assist you in creating your dream interior. Choose from one of the many designs available from our artist collections, or brief us with your own concepts. We will assist you in the entire process from concept to installation in your home or business.
WALL DECALS
We can print wallpapers, decals, tile stickers, fine art prints, upholstery fabrics, floor vinyl, wood and glass for kitchen splash-backs. We can also print and apply wallpaper for your ceilings! Our wallpaper materials come in a range of finishes and textures suitable for different environments in your home, including fire retardant options and for high traffic areas. We can also laminate wallpapers to make them ideal for humid spaces such as kitchens and bathrooms. Robin Sprong Wallpaper will oversee the entire process from concept to installation with our team of FRANCO MOZ professionals. Your home is our canvas, let us advise you and assist you with some great design choices.
Contact us for more info@robinsprong.com +27 21 447 9842 Website: www.robinsprong.com
2021 • I SSUE 3 2 4
LOUISE HUNT
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
25 ISSU E 3 • 2 021
FOOD BLUE H I L L S E qu e strian Estate
Coconut and butternut GREEN CURRY SOUP
INGREDIENTS: • 100 g Thai green curry paste • 800 ml Rude Health Coconut Drink • 1/2 a medium butternut squash (about 400 g), peeled and finely sliced • 100 g flat rice noodles • 2 cloves garlic • 1 onion (red or white) • Coconut or groundnut oil • Vegetable stock cubes or powder • Light soy sauce T O F I N I S H (O P T I O N A L): • Shredded spinach or greens, chopped roasted peanuts, coriander or basil leaves, a squeeze of lime
METHOD 1. Finely slice 2 garlic cloves, and peel and finely chop the onion. Add a tablespoon of oil to a deep saucepan and let it heat up a little. Add the onion and garlic, and cook for 10 minutes until soft and sweet. Next, add the curry paste and cook for 2 minutes, stirring all the time. 2. Add the coconut milk, 2 teaspoons of vegetable stock powder, 400 ml of boiling water from the kettle and, finally, the squash. Bring to a boil and leave to simmer gently for 10 - 15 minutes. 3. Fill another pan with boiling water and cook the noodles according to the instructions on the packaging. Drain and divide between 4 serving bowls.
SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 39 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health. 2021 • I SSUE 3 2 6
www.wellnesswarehouse.com
4. Once the squash is cooked (this should take about 20 minutes), turn off the heat and mash a few pieces to thicken the broth. 5. Add the greens to the soup, allowing them to wilt. Check the seasoning of the soup, adding salt and pepper. 6. Drain the noodles, then divide them between four deep soup bowls. Ladle over the soup and vegetables, garnishing with one or more of the optional extras.
ESTATE WELLNESS NEWS BLUE H I LLS E qu e st r i a n E st a t e
WELLNESS FOR ALL Come as you are, as you were, and all that you aspire to be… Wherever you are on your personal journey to natural wellbeing, we’d love to take the next step with you. Visit any of our 38 stores nationwide (and growing!), and a friendly Wellness Consultant will be happy to assist with your unique needs. Prefer to shop online? No problem, we’ll meet you where you’re at. WELLNESS SIMPLIFIED We believe in pure, natural goodness – plain and simple. We check the ingredients on each and every label so you don’t have to. Check out our Everyday Essentials, Bulk Buys, and own-brand ranges, where you’ll find the same uncompromising quality at a more affordable price. WELLNESS REWARDED We’re passionate about creating a community of South Africans who love to Live Life Well! Sign up to our Live Life Well Rewards programme in store or online, and you’ll enjoy access to rewards points with every purchase, plus plenty of exclusive offers and discounts. WELLNESS WHEREVER YOU ARE We believe that health is the truest form of wealth, and we’re here to help create a better South Africa – one healthy choice at a time!
Join us on the journey of living life well together…
www.wellnesswarehouse.com 27 ISSU E 23 • 2 021
WELLNESS BLUE H I L L S E qu e strian Estate
IMMUNE SUPPORT: A FOURFACTOR APPROACH By Nikki Temkin
Functional Health and Wellness Coach Nikki Temkin shares tips and advice for how you can support your immune system by focusing on four key aspects: supplementation, nutrition, stress management and sleep. Protecting and boosting immune health has been more important than ever over the past few months, and will no doubt continue to be a priority for us all for some time to come. While it’s true that you can’t control the trajectory of a virus, you can take steps to control your internal environment through what you choose to put into your body, what you expose yourself to, and the lifestyle you lead. Strengthening immunity requires a multifaceted approach that will improve its response and reduce your susceptibility to illness. 2021 • I SSUE 3 2 8
VITAMINS & SUPPLEMENTS Even with a healthy, well-balanced diet, supplements are still recommended for maximum support. The following are suggested for immune support: Vitamin C Contributes to immune defence by supporting various cellular functions of the immune system Vitamin D Reduces viral growth and helps to prevent upper respiratory infections For maximum absorption, take with a large meal, and increase the dosage in winter when there is less sunlight. Vitamin A Acts as an anti-inflammatory, helps to enhance immune function, and supports the lining of the respiratory tract Vitamin A also protects the integrity of the body’s mucus membranes (such as those in the gut and lungs), making it harder for infections to take hold.
WELLNESS BLUE H I LLS E qu e st r i a n E st a t e
Zinc Possesses strong antiviral properties For maximum efficacy, take after a large meal N-Acetylcysteine (NAC) Promotes the production of glutathione, a potent antioxidant that supports immune function Probiotics & Prebiotics Create a healthy gut microbiome that supports and stimulates the immune system. Elderberry Extract Packed with vitamin C, dietary fibre and antioxidants Elderberry is most effective when used preventatively. Try to find an extract that has been produced through ultra-filtration. Curcumin A set of flavonoids found in turmeric that can help to reduce inflammation and decrease viral activity Melatonin Made by the pineal gland at the base of the brain, this hormone supports antiviral immunity, promotes restful sleep and reduces inflammation. You will need a prescription for this! Medicinal Mushrooms Medicinal mushrooms support the immune system thanks to their antioxidant, antiinflammatory and antiviral properties. Try turkey tail and reishi for protection against infection.
You can also try: *Omega 3 *Glutathione *Alpha-lipoic acid *Echinacea *Astralagus Note: It is important to consult your doctor or healthcare provider before taking any kind of vitamin, mineral, mushroom or supplement. The appropriate dosage will be different for everyone, and is affected by factors such as gender, weight, pre-existing conditions, pregnancy and any medication that you may be taking (such as birth control, antidepressants, antibiotics, etc.). Be sure to contact your healthcare provider to find out exactly what dosage you should be taking.
Epigallocatechin Gallate (EGCG) This compound is present in high quantities in green tea, and helps to reduce inflammation and enhance immune functionality. Liquorice Root This is one of the fundamental herbs in Traditional Chinese Medicine (TCM), and works to reduce viral growth. Resveratrol A polyphenol found in red grapes that can help to decrease inflammation Beta-Glucans Beta-glucans are anti-inflammatory, and help to enhance immune function. They are especially beneficial for those with viral upper respiratory tract infections
SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 37 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.
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DECOR BLUE H I L L S E qu e strian Estate
THE RENAISSANCE OF FUN:
HOW TO REVIVE YOUR
OUTDOOR SPACES
From the elaborate follies scattered through the world’s more lavish gardens to secret garden nooks and playful mazes, the idea of outdoor spaces encouraging enjoyment - being places to experience happiness and share joy among friends - is not a new one. Yet in modern life, the power of playful energy and the lightness it brings to our wellbeing is often underestimated.
Kim Williams, Cape Town-based Creative Behaviour Strategist focused on designing interior spaces, knows that the mindful design of outdoor spaces profoundly impacts our physical and mental wellness, and she believes that few things can awaken the soul like laughter outdoors.
Here Are Kim’s Top Tips When Creating Playful And Inviting Outdoor Spaces: Add a little fun Playful living in outdoor spaces has endless unconventional options especially for those who are designing outdoor spaces with children in mind. If you are fortunate to have a pool, adding funky lilos and wacky water features is a simple option. 2021 • I SSUE 3 3 0
Colour is also a great way to spruce up an outdoor space and can be as simple as changing up your cushions, or putting your beach towels up on hooks, or as grand as commissioning a mural from a talented local artist. Personally, Kim loves using locally made sculptures in gardens to make them feel elegant yet playful.
Technology can be magical The technology that exists for our outdoor spaces is absolutely incredible. Decks that can slide to cover pools with the flip of a switch, irrigation systems that can water your garden from anywhere in the world through a simple app, and pergolas that incorporate protector screens and create private outdoor theatres, can add a sense of magic to your play space.
DECOR
There is also recycled technology, such as beautiful new composite decking, that is more resistant to the elements and doesn’t need to be maintained – meaning you have more time enjoying your outdoor space instead of maintaining it.
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Consider and respect the elements As much as we all love nature, being battered by the wind as the braai smoke blows into your eyes and the sun beats down on your skin is not pleasant. Make sure you know which direction your home and garden are orientated so that you get a good reading on how protected your space is and if you need to create additional protection from the wind. Analyse how the sun moves through your space and create areas dedicated to introducing a little fun and playfulness. Beach umbrellas and picnic blankets add a touch of colour for events or special occasions, and lilo’s and beach balls can add a playful spirit. Place importance to how the sunlight catches materials, colours and patterned fabrics you use. Naturally, you want finishes that are going to withstand the weather and the ageing effect that the sun has on fabrics. The kind of furniture you choose should be selected both for its beauty and resilience, particularly if the property is close to the ocean.
Be mindful in minimal spaces The most important thing with an outdoor space, particularly small spaces, is to make it feel like an extension of the house by creating a connection to the greater design scheme. Flooring is a great way to do this, and decking, stone, tiles, and even artificial grass are wonderful options. The technology and quality of artificial lawns have long surpassed something reminiscent of a school cricket pitch and artificial lawns interwoven with pavers or patterned tiles make an area more interesting. The trick when selecting an artificial lawn is to make sure it has some brown in it so it looks natural. For small spaces, Kim prefers creating wrap-around elevated planting areas with a lovely wooded or tiled wall to create the feeling that nature is enveloping you as you enter the area. 31 ISSU E 3 • 2 021
DECOR BLUE H I L L S E qu e strian Estate
Using soft furnishings like a cushion around the area also helps. Lastly, if you can build or renovate your home, when you are designing make sure that you can see the outside area from anywhere indoors, so you can have one eye on your kids.
Make use of colour
M a ke i t f un bu t al so saf e fo r t h e w hol e f a mily N othing is les s f un than an unplanned tr ip to the hospit al with your to ddler bec ause they ran and tr ipped. For c hildren, and for elder ly people or family member s who use walk ing aids, it ’s ex tremely impor t ant to c onsider f lo or levels and how the spac e transitions bet ween them. M ak ing sure the gradient of the steps is not to o c hallenging, having suppor t s suc h as planter s that c an be used as bannister s and mak ing sure the walk ways around, par tic ular ly the po ol, are wide enough all inc rease the safet y of your spac e. W ith small c hildren, there should always be a bar r ier when it c omes to water, either a net over the po ol or a lit tle fenc e around a pond will give you great peac e of mind.
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Kim muses that the wealth and quality of South African designers are phenomenal, with the furniture range by Douglas and Douglas being one of her favourites. Martin Haldene’s outdoor furniture brings a modern retro look to the outside space and makes it feel fun as his use of colour is masterful. There is a plethora of new fabrics that can be used outside that have vibrant patterns and incredible lightfastness; making them a reliable and creative way to repurpose design elements you already have in your space. There are also gorgeous new planters available that can be used as features or as places for plants to stand as architectural objects.
MOTORING BLUE H I LLS E qu e st r i a n E st a t e
JAGUAR LAND ROVER EXPERIENCE: A LI F E S T YL E D E S TIN AT I O N LI KE NO O T HER
C
onveniently positioned in the well-known Main Road dip between Witkoppen and Kyalami, Jaguar Land Rover Experience is just that – a lifestyle hub where, besides experiencing the luxury car brands’ latest models, visitors can enjoy a wide variety of motoring-focussed activities right in the heart of Johannesburg’s northern suburbs. This is a lifestyle centre like no other in South Africa where friends of the brands, Jaguar Land Rover customers and anyone from the public is invited to spend a day, or at least part thereof, delving into the worlds of two of the most loved carmakers. Opened in 2019, Jaguar Land Rover Experience is the second of its kind in the world, the first in the southern hemisphere and the largest by some margin. The facility, which takes on a similar appearance to one of Jaguar Land Rover’s world-class dealerships but offers so much more, is located on the outskirts of Lonehill on 14 hectares of forest shrubland where a number of off-road trails and tarmac tracks are available to put the entire lineup of Jaguars and Land Rovers to the test. But the vehicle testing grounds form only part of the entire offering, so read on for an overview of the exciting opportunities anyone is invited to explore seven days a week.
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F O R T H E H U N G RY The Experience facility is home to a delicious café style restaurant located on the upper deck looking over the Jukskei Valley with a view that also includes action on the Dynamic Handling Platform and Adventure Park. TLC on the Track, as it’s called, caters to all tastes with a full menu from breakfast to early dinner, with meals ranging from healthy and light to hearty and wholesome. A dedicated childrens’ play area is in-view of restaurant-goers, and the restaurant is open to the public every day from 8am to 5pm. A stop at TLC’s specialty coffee bar is a must for all visitors, and its spacious seating offers the perfect setting for casual luncheon meetings any day of the week. FOR YOUR BUSINESS Three boardrooms cater for groups of between six and 70 guests. With a range of seating options, any conference room can be configured to suit many meeting styles and sizes. A state-of-the-art 52-seat cinema makes an ideal venue for more audio-visualheavy presentations or launches. To accompany conferencing, Experience offers off-the-shelf or tailor-made events packages for team building and corporate days. An in-house team of experts is always on hand to assist with arrangements. To ensure visitors are protected, Jaguar Land Rover Experience abides by strict Covid-19 protocols.
C O N TA C T Jaguar Land Rover Experience is situated at 1 Capricorn Drive, Lonehill and can be reached at 010-0230462, info@experience.jaguar.co.za or info@experience.landrover.co.za, or visit the websites at www. jaguar.co.za/experience or www.landrover.co.za/experience 2021 • I SSUE 3 3 4
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DINE, DRIVE AND DELI GH T Jaguar Land Rover Experience is a premium lifestyle destination designed for thrill-seekers and explorers to lose themselves in driving excitement. Experience TLC on the Track restaurant, boasting some of the best views in Johannesburg and delicious culinary fare, as well as child-friendly activity areas and thrill-perminute experiences. Unleash extraordinary Jaguar performance on the dynamic steering circle with exhilarating skidpan driving and go full-throttle on the dynamic handling circuit. Get your pulse racing with the capability of Land Rover, going up and over 30° inclines, off-roading through the Adventure Park and the Kingsley Holgate Expedition Trail. Whatever you choose, you will fall in love. Jaguar Land Rover Experience 1 Capricorn Drive, Lonehill, Sandton 010 023 0462 info@experience.jaguar.co.za | info@experience.landrover.co.za jaguar.co.za/experience | landrover.co.za/experience Open to the public seven (7) days a week.
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‘The client’s brief and aspirations are the core of our design ideas. This, together with our design experience and input sets up a harmonious working relationship with the client throughout the design process. This is all capped with the excitement one sees on the client’s face as their dream becomes a reality on the building site’ - Paul Sduduzo Mtwa
Architecture - HIGH-END LUXURY HOMES - PUBLIC BUILDINGS - THREE DIMENSIONAL MODELLING (EXPERIENCE THE BUILDING BEFORE GOING TO SITE) - COMPLIANCE WITH ALL STATUTORY BODIES - WE ARE CURRENTLY WORKING ON 6 PROPERTIES IN BLUE HILLS COUNTRY ESTATE. AS SHOWN
Construction Management - ASSIST THE CLIENT IN SELECTING A CAPABLE BUILDING CONTRACTOR - ENSURING THE IMPLEMANTATION OF THE DESIGN ON THE BUILDING SITE - LIASON WITH ALL CONSULTANTS INVOLVED - SYNCHRONIZATION OF ALL SUPPLIERS AND SUB-CONTRACTORS
Inquiries: design@mtwa.co.za www.mtwa.co.za +27 72 252 6369 18 Riverbend lane Beverly ext 64 Johannesburg
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ESTATE NEWS BLUE H I L L S E qu e strian Estate
Love The Home You’re In This Winter
With the latest trends in tiles, taps and bathrooms With winter creeping in, there’s never been a better time to make some changes to your home décor, flooring and taps. As many of us have and will still be spending more time in their homes than ever before, it makes sense to want a space that works for the whole family. Embrace the latest trends in tiles, taps and bathroom from Tile Africa and love the home you’re in, all over again!
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LIFESTYLE BLUE H I LLS E qu e st r i a n E st a t e
Fabulous flooring
Make a big statement on walls and floors in your home this Winter, with trend-forward XL and XXL tiles - the look is majestic! With fewer grout lines Tiles are an excellent choice for flooring, as they interrupting the flow through the room, you can are low maintenance and easy to clean, making it create a more spacious look and feel. From classic an ideal choice for the busy family home. Whether marble through to wood and stone-look patterns you like a matt or glossy finish, ceramic, hardbody or in a variety of tile sizes, finishes and décor, you’re porcelain tile, the latest trend is to go big with your sure to find the one that’s perfect for your home. We tiles. In fact, with the newest designs you can go big love the Signature Tile Collection, a 600x1200mm and take them home. hardbody tile in grey.
Love your patio from inside to out Take the modern seamless look further by using the same tile in different sizes, or finishes from indoor to outdoor, to bring the space together as a cohesive whole. Play with matching décor to add your own individual style to the design. Outdoor tiled areas can be slippery if they are wet from early morning dew, frost or rain, as well when the kids are in and out of the home with wet feet from playing in a pool or running through a sprinkler on a summer’s day. Selecting an outdoor tile with a slipresistant finish is a must-have, as this helps make your home safer for family and friends, whatever the season. For those that love the fact that nature’s palette isn’t uniform, and that there are no straight lines in nature, will adore the latest extruded tiles which are created with colour and size variations as a theme, to best mimic nature. Embrace biophilic design and include nature’s beautiful variations in your home this winter. Our top choice is the Satara Slate Hardbody Hardbody tile Collection. Available in a 350x350mm floor tile, in a matt or slip-resistant finish and a matching ceramic mosaic. 41 ISSU E 3 • 2 021
Black is the new chrome Taps are usually available in timeless chrome, a classic metal finish that is perfect for a contemporary look to your bathroom or kitchen. It also never goes out of style, it’s easy to clean and looks great with any design and colour palette. However, the latest trend in tapware is bold black. Black taps look sleek and sophisticated and can be paired with a variety of colour and design schemes. The black finish is the perfect choice for monochrome or industrial spaces, and complements wood-look patterns very well. Create a seamless look for your bathroom with a matching black basin, bath and shower mixers, shower head, drain, shower enclosure etc. We recommend the latest arrival in store, the EVOX Serio Black delivers a full range of basin, bath and shower mixers in matt black.
Going beyond hygiene C
Tile Africa recently introduced the VitrA range of vanities to the local market. This range is not only stylish but offers VitrA Hygiene, a unique glazing process that helps prevents germ multiplication. Find VitrA Mia cabinets, vanities and mirrors at Tile Africa in white, Cordoba and Anthracite.
Looking for more than tiles? As the flagship store in Gauteng, Tile Africa Greenstone offers a wide range of XXL tiles, laminates, vinyls, carpets and polished concrete flooring. They also stock an impressive range of exclusive bathroom brands for the discerning shopper. With a robust residential and commercial offering, the store is a favourite destination of interior designers and decorators. For more than tiles, visit Tile Africa Greenstone at 27 Greenstone Place, Greenstone Hill. For larger homes and commercial projects, the Tile Africa Commercial division provides a wide range of industry specific solutions, an extended range of flooring options together with a supply and fit service for commercial spaces. These specifiers are also able to supply methods and materials specifications and assist with sourcing bespoke product. For more information visit www.tileafrica.co.z/commercial or ask in-store at your nearest Tile Africa. 2021 • I SSUE 3 4 2
M
Y
CM
MY
CY
CMY
K
ESTATE NEWS
WITH OUR WINTER SAVINGS YOU WILL
BLUE H I LLS E qu e st r i a n E st a t e
love the
ORA
N
DEAGE TAG LS
WIN R25 000
99-99per m2 Newport ceramic floor tile 600x600mm | Bone, Grey & Taupe WAS 139
VISIT OUR WEBSITE FOR MORE
TILES FROM
79-99per m2
TAPS FROM
TOILETS FROM
499-99 899-99
MANY MORE SPECIALS IN-STORE
® VISIT TILEAFRICA.CO.ZA TO FIND A STORE NEAR YOU Product prices and availability subject to change at the discretion of the supplier. Prices are correct at time of going to print and are valid from 27 May - 11 July 2021, or while stocks last All prices are in South African Rands. All prices include vat | E&OE.
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VALID 27 MAY-11 JULY 2021 | WHILE STOCKS LAST
you’re in
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
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