ESTATE NEWS | THE
from the
Gym Manager How time flies? To think it has only been forty months since January! Or is that just how it feels? We are now still under lockdown level 3, with no outlook for gyms to open in the near future. That means we are still keeping ourselves fit and healthy at home. This month we are focusing on the immune system. The World Health Organization suggests building your immune system to fight Covid19. So let’s have a look at how to cultivate a strong immune system. Building and strengthening your immune system is about healthy habits. You can’t go to the gym once for nine hours and expect to be fit. The same goes for healthy living. Don’t try to change your whole lifestyle instantly. Just make a few good choices every day. Here is a handy list of scientifically proven immune boosters from Mather Hospital in New York to get started:
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1. Don’t smoke 2. Eat a colorful diet rich in fruits and veggies 3. Exercise regularly 4. Maintain a healthy body weight 5. If you drink alcohol, only do so in moderation 6. Get enough sleep 7. Wash your hands frequently 8. Try to minimize stress 9. Have a good laugh. Laughter isn’t just a quick pick me up. It has longer lasting effects as well. Laughter has the ability to reduce your stress levels and as a result can potentially help you fight off illness. The government is already assisting you with number 1. This is as good a time as ever to kick the smoking habit. I can suggest Allan Carr’s program to quit smoking. It has seen worldwide success and is even free through some leading medical aid providers. Maintain a healthy diet by simply having healthy food available in your house. Put some fruit in a bowl on the counter to snack on. When it comes to exercise, few things beat walking. Not only is walking a leading immune booster, you will also get a good dose of vitamin D. Hiking for 30 minutes twice a week will do the trick. And we live in such a beautiful estate, so no excuses đ&#x;˜Š If you want to work up a sweat, join one of our free online classes. The Hills Gym provides its normal service, but now from the comfort of your own home via Zoom. Why not get the whole family to join in?
