The Hills Estate | October 2023

THE ECO

OCTOBER ISSUE 2023

SET AGAINST THE BACKDROP OF THE MAGNIFICENT WATERBERG MOUNTAIN RANGE IN THE LIMPOPO PROVINCE, A MERE TWO HOURS’ DRIVE FROM JOHANNESBURG THE EXQUISITE BEAUTY OF ITS WIDE-OPEN SAVANNAHS, BIG 5 AND SPECTACULAR VISTAS IS AN IDYLLIC MELTING POT FOR A MAJESTIC WILDERNESS DESTINATION

Each tented suite is located along winding sand pathways, and commands a stunning space within the natural, indigenous bushveld. These safaristyle tents offer the utmost comfort and an opulent ambience with private timber wrap-around decks. Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa.

Explore the surrounding bushveld on open vehicle safaris, bush walks or horseback safaris. An outstanding big five safari experience awaits on the twelve thousand hectares private game reserve that is home to Safari Plains.

Warm Greetings & Introduction from Funeka Mogakane

Dear Residents,

I hope this message finds you well. Crafting one’s own bio can indeed be a challenging task, but I’m excited to share a glimpse of my journey and aspirations with you. My name is Funeka Mogakane, and I proudly hail from the picturesque region of Bushbuckridge in the Mpumalanga Province.

My passion for the natural world and a deeprooted ambition led me to the vibrant city of Pretoria, where I embarked on a journey to pursue my dream in horticulture. It was at the Tshwane University of Technology where I honed my skills and successfully completed my Horticulture diploma.

During my professional journey, I had the privilege of working for esteemed organizations that allowed me to cultivate my expertise. My career began at Woolworths, where I served as a Horticultural Specialist, tending to the beauty of nature. Later, I joined Heuwelsig Estate, where I assumed the role of the leading Horticulturist. These experiences not only fueled my passion for all things natural and aesthetically pleasing but also equipped me with valuable knowledge and skills.

My quest for knowledge and continuous

improvement led me to earn the UCT HOA Certificate through Paddocks. This accomplishment opened the door to my role as an Operations Manager at Heuwelsig Estate, where I had the privilege of implementing innovative processes and systems. During my tenure, I took pride in transforming barren grounds into lush greenery, maintaining wellmanicured common areas, and implementing sound governance measures.

I bring to The Hills Game Reserve my proactive and hands-on approach to every task, and I am eager to contribute my expertise to the team. I believe in the power of nature to inspire and create harmony, and I am committed to making a positive impact during my time here.

I look forward to connecting further and working together to create a greener, more beautiful future at The Hills Game Reserve.

Please feel free to reach out if you have any questions or if there’s anything specific you’d like to discuss.

Warm regards,

Funeka Mogakane Operational Manager

Tel:012 941 3703

Cell:066 474 0495

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NYALA

The Hills Estate is proud to call itself home to a small, but thriving population of Nyala bucks. With five distinguished males and three graceful females, the Estate boasts a total of nine of these captivating creatures, though one remains a mystery in terms of its gender.

The Nyala, a species of antelope native to southern Africa, is renowned for its striking appearance and elusive nature. In South Africa, they are often considered a symbol of the untamed wilderness, and The Hills Estate is privileged to play host to this enigmatic species. These elegant creatures are known for their remarkable colouring. Nyala males are adorned with a lustrous coat of reddish-brown, marked by striking white vertical stripes, while the females

are a rich chestnut brown, blending seamlessly with the surrounding vegetation. The stark contrast of their colours makes them a visual delight for anyone lucky enough to observe them in their natural habitat.

In addition to their captivating colours, Nyala are known for their gentle temperament. These herbivores are generally peaceful and are often observed calmly grazing amidst the Estate’s lush landscape. Their serene presence adds a sense of tranquillity to the estate, inviting residents to connect with nature.

Nyala females have a unique reproductive cycle with a gestation period of approximately seven months. This remarkable aspect of their biology

contributes to the marvel of their existence in our Estate.

The Hills Estate places a strong emphasis on responsible wildlife coexistence. As such, we kindly remind our residents not to feed the game in the Estate. While it may be tempting to interact with these magnificent creatures, feeding them can disrupt their natural behaviours and impact their health. It’s crucial that we respect their autonomy and adhere to ethical wildlife-viewing practices.

Additionally, we urge all residents and visitors to adhere to the speed limits within The Hills Estate. Driving at a safe and controlled speed ensures the safety

of both our wildlife population and fellow residents. By respecting these speed limits, we can maintain the harmonious coexistence of our community and the incredible wildlife that graces us with its presence.

The Nyala bucks are a living testament to the beauty of our estate and South Africa’s natural heritage.

Residents and nature enthusiasts alike are treated to the privilege of witnessing these magnificent creatures as they graze and explore the Estate’s pristine surroundings. Their presence serves as a reminder of the importance of preserving the delicate balance of South Africa’s ecosystems.

Sougnét van Niekerk

INSTANT gardens

Article

Nurseries often host show gardens during spring, designed and completed in a short space of time. New hybrids and trends are showcased in this way. The plants are beautifully displayed: All healthy, flowering and of optimal size.

Home gardeners return home with a head full of ideas for a new garden or quick renovation. The one thing everyone require is an instant result.

Gardeners without sufficient plant knowledge and little design skill will need professional help. Garden centres offer advice, but their first priority is selling their products.

Seasoned gardeners can do their own research and planning, before starting a project. Satisfactory instant results can be achieved by most gardeners on a limit budget, but keep the following in mind:

Plant size:

Planting large trees are expensive. A pergola covered with a fast-growing climber could be the instant solution for shade, privacy or height.

The majority of groundcovers are fast-growing and ideal for quick results. They will reach their potential size within one season. Buy small plants in trays. Good soil preparation before planting and they will spread quickly to cover the required area.

There are shrubs as well as a wide variety of herbaceous plants that will mature within one season.

Plant species that take more time to make an impact, in-between the fast growers. A container with one really special shrub can be a focal point.

By the second or third season the herbaceous plants are removed and the fast-growing shrubs severely pruned where needed.

Repetition:

The smaller the garden, the less species should be planted. Repetition of the same plants will produce a harmonious garden with rhythm, one which looks planned and is pleasing to the eye.

by Elize Malan

Pots, architectural lines or a feature of the house can be repeated with the same effect.

Colour repetition will prevent the fruit salad visual effect, the result of coming home from a nursery with another impulse buy. Designing a garden with white containers, shrubs with grey leaves and a variety of plants with white flowers will have a calming effect during daytime and very attractive appearance at night.

Colour:

Remember to allow space for growth and do not plant shrubs too close together. Fill these gaps with colour plants.

During the first season you have to plant an abundance of flowering annuals. Seedlings can be planted or seed sown in all beds.

By the second season some of the gaps will be filled by shrubs and perennials. The variety of annuals is endless. Decide on the colour palette for your garden, like you would for the interior of your house.

Shrubs or groundcovers with white variegated leaves will go well with blue, purple and green.

Yellow variegated leaves can be combined with warm colours such as yellow orange and red.

Painting a garden wall or containers according to your choice will complete the picture.

References:

• https://www.gardeninginsouthafrica. co.za/landscape-layout-for-newbies

• https://www.thespruce.com/colortheory-in-landscape-design-2132147

• Indigenous Plant Palettes - by Marijke Honig

our work. Let us transform your Estate gardens into a sanctuary of natural beauty while preserving the planet for future generations.

www.gardengroup.co.za

Proud Member of:

Enchanting Day of Scenic Strolls

On the crisp morning of August 25th, the residents of The Hills Estate in Pretoria assembled for an Annual Fun Walk, graciously hosted by the esteemed community’s Garden Group. Despite the initial chill in the air, the event quickly warmed the hearts of all participants as they leisurely traversed the meandering pathways that wind through the exquisite wild reserve.

The primary objective of this event was to heighten awareness of the estate’s natural splendor. The Fun Walk served as a magnificent showcase, revealing the verdant landscapes and tranquil panoramas that render The Hills Estate an idyllic haven for its cherished residents.

Following the invigorating walk, attendees were treated to the irresistible aroma of ‘Boerewors Rolls,’ a beloved South African delicacy, accompanied by a side serving of camaraderie and laughter. A refreshing supply of ice-cold water was thoughtfully provided at the finish line, underscoring the Garden Group’s commitment to attendee well-being. Above all, the Annual Fun Walk served as a heartfelt gesture of gratitude from the Garden Group to the esteemed residents, further cementing the bonds between neighbors and friends, while celebrating the unique qualities that make their community extraordinary.

As the sun ascended higher in the sky, it not only warmed the surroundings but also kindled a sense of warmth and togetherness in the hearts of all present. The Annual Fun Walk stands as a testament to the indomitable spirit of community, reverence for the natural world, and the enduring bonds that render The Hills Estate an exceptional place to call home. To the Garden Group and all the participants, we extend our heartfelt gratitude for a truly unforgettable day of unity and appreciation.

Families, friends, and even four-legged companions enthusiastically joined, weaving a vibrant tapestry of community unity.

Understanding Noise Phobia in your Cat or Dog

By Dr Vicky Louw (BVSc)

What is noise phobia?

Many animals are fearful of loud and unpredictable sounds like thunder, gun shots, construction noises, heavy traffic and fireworks. In nature, this is an appropriate and self-protecting response. It motivates the animal to find shelter or move to a safer environment.

Noise phobia, however, is an inappropriate response. It is when animals develop an exaggerated fear to loud noises. It is characterised by intense fear and anxiety, avoidance behavior and wanting to escape or hide. These behaviors are inappropriate because, for the most part, our pets are sheltered from any real danger that could be brought about by whatever is causing the noise, so they have no reason to be anxious or fearful.

Understanding the causes, symptoms, and effective management strategies for noise phobia is crucial to help with the emotional well-being and overall quality of life of both pet and owner.

Why do animals develop this fear?

Many factors contribute to an animal developing noise phobia. Often it is not a single cause but a combination of:

1. Being genetically predisposed. Although this phobia can occur in any animal, genetics does play a role. A 2001 survey of 69 cases of thunderstorm phobia in dogs, from different countries, indicated that there may be a predisposition among some herding breeds. Another 2015 study conducted in Norway

showed significant differences between breeds that show sensitivity to noise. The study found the following breeds to show consistently to be less sensitive to noise: the Boxer, Chinese Crested and Great Dane. Also In this study, owners of Pointer dogs reported that 87.3% of the dogs, not being specifically trained, were not fearful of gunshots. Because the Pointer was bred for hunting, it is possible that they were genetically selected to be less triggered by loud noises or gunshots, with or without specific training.

2. A lack of proper exposure. During their socialisation period of development (3-14 weeks of age in puppies; 2-7 weeks of age in cats), also play a significant role in how they respond and adapt to loud noises, when they are adults.

3. Previous negative experiences. If something negative happens to an animal during a loud noise, they usually associate that noise with the experience and anticipate something negative to happen every time they hear the noise again. In cats, their first response is usually to escape a fearful situation as quick as possible, and this leaves little time for them to assess whether the situation is a true threat. This makes it difficult for them to realise and learn that there is no true threat.

4. Old age. As animals get older, their brain chemistry, memory, and the way they perceive their external environment change. Geriatric dogs and cats can develop a syndrome known as cognitive dysfunction and this could lead to anxiety or worsening of pre-existing anxieties.

What are the signs that my pet is suffering from noise phobia?

Every animal is an individual, with their own personality and their own way of dealing with the world around them. One animal might display only one behavior, and another might show a combination of behaviors. The following behaviors are commonly associated with noise phobia:

• Trembling or shaking, this is common in dogs.

• Panting and drooling

• Hiding or trying to escape. It is common in both dogs and cats, but cats are so good at hiding that their phobia is sometimes overlooked because their owners never notice they are in distress. Hiding usually occurs in closets or under furniture. The escape behavior can lead to injuries.

• Excessive barking in dogs or vocalisation in cats. Some cats may meow excessively, growl, or hiss in response to the triggering sound.

• Restlessness, pacing back and forth and just being unable to settle down.

• Destructive behavior like chewing on objects, digging, scratching at doors.

• Loss of appetite. No treat in the world will be appetising to them.

• “Potty accidents”. In cats, they might urinate or defecate in unusual places instead of their litter box. Dogs will also commonly have accidents in the house because they are too scared to go outside.

How can we help them?

Managing noise phobia in our animal friends require a combination of patience, understanding, and, in some cases, professional help. Here are some strategies to consider:

1. Create a safe place or identify a place where your pet keeps going to feel safe. Soundproofing a specific room can also help.

2. Training: Desensitise and counter condition your pet by gradually exposing them to the noise that causes the trigger at a low volume. While this is happening, it must also be associated with a positive experience (like giving treats or playing with a favourite toy). This will help reduce fear over time.

Taking your pet for training in general, to build their confidence and resilience, is also very important.

3. Using calming products: Antianxiety wraps, calming pheromone spray, collar or diffusers etc.

4. Prescription medication: After doing a health check on the patient, getting a good history from the owner, and discussing the needs of both patient and owner, a veterinarian can prescribe medication that will help decrease anxiety and/or medication that helps in training to modify your animal’s behaviour. Behaviour modification medication works best when combined with behavioural training. It is also advised that prescribed medication be used as an adjunct to the above-mentioned points for a wholistic and balanced approach to therapy.

Conclusion

Noise phobia in dogs is a serious issue that can significantly impact your pet’s mental and physical health. Understanding the causes, recognising the symptoms, and implementing appropriate management strategies are essential steps in helping both dogs and cats overcome their fears and lead happier, more comfortable lives. With patience, proper training, and a commitment to your pet’s well-being, noise phobia can be managed effectively, allowing both you and your furry friend to enjoy a more harmonious existence.

Wayne Butler t 079 814 9449 e thehillssecurity@omegasol.com

In the heart of our esteemed Estate, the pursuit of safety, security, and harmonious living stands as our shared commitment. We at Security Desk extend an appeal to all residents to honour the Conduct rules and regulations that drive our Estate’s tranquility.

Within these meticulously crafted guidelines, we find the blueprint for a secure and amicable environment, where the welfare of every resident is a collective concern. In this article, we address key facets of our community’s regulations, emphasizing the paramount importance of adhering to traffic rules, respecting noise ordinances, and safeguarding the integrity of our access protocols. Together, as responsible and conscientious members of this community, we can nurture an environment that ensures the safety and quality of life for all.

We kindly request all residents to adhere to the Conduct rules and regulations of the Estate. Security stands as a paramount function within the Estate, and we rely on the cooperation of all residents to contribute wherever feasible.

In light of recent security observations spanning the past two months, we implore residents to contemplate the well-being of their fellow Estate inhabitants. We maintain two patrol vehicles, designated for the dual purpose of assisting residents within the Estate and maintaining vigilance outside its bounds.

SPEEDING

Regrettably, there have been numerous instances of speeding within the Estate, both within its confines and along the route to Garsfontein road. The presence of children cycling on the streets, especially during school holidays, necessitates our collective vigilance. Our foremost concern is the safety of our children, joggers, and pedestrians.

OBEYING OF TRAFFIC RULES

Within the Estate, we have installed traffic signs akin to those found on public roads across South Africa. The adherence to these traffic regulations is indispensable to safeguard all residents. Stop and caution signs are strategically placed throughout the Estate, as are speed bumps, designed to enforce controlled speeds. We remind residents that only roadworthy vehicles are permitted on Estate roads, and any speed exceeding 39 km/h is deemed excessive. Attention parents: It is important to be aware that minors are not permitted to operate a vehicle within the estate without a valid driver’s license.

UNAUTHORIZED ENTRANCES AND EXITS

A recurring concern pertains to residents granting unauthorized access to visitors and facilitating unauthorized exits from the Estate. It is imperative to underscore that this contravenes established protocols. Access codes must be generated through the Click-on app, with the resident responsible for their visitors. Security remains a shared responsibility among residents, with the utmost

importance attached to preserving the Estate’s safety. Unauthorized access is a serious offense, subject to penalties.

“Allow access for individuals not registered on the database without continued supervision, failing to comply with access rights and or regulations”.

8.1.3 Homeowners are reminded that it is their responsibility to ensure that all of their invitees, guests, family members, and employees comply with all the rules.

8.1.27 It is understood that each homeowner will be responsible (financially and otherwise) for the conduct of his/her/its visitors and workers on his/ her/its property at all times.

EXCESSIVE NOISE WITHIN THE ESTATE

Noise-related complaints have been escalating, particularly during weekends. We wish to underscore that the proximity of residences to one another necessitates heightened consideration for one’s neighbors. Loud noises and boisterous music are prohibited after 22:00 hours. In particular, we appeal to residents of The Oval apartments, situated in close proximity, to exercise restraint concerning noise levels emanating from activities such as music and children playing. Parties should be conducted with restraint, with stringent observance of noise level restrictions, especially after 22:00 hours.

GENERATORS

In our current era, generators have become essential, especially during circumstances such

as Stage 6 load shedding. We request residents to exercise prudence in the use of generators, keeping noise levels within prescribed limits. Placing generators near neighboring bedrooms should be avoided due to the potential for noise disturbances, especially during nighttime hours. Please be aware that noise disturbance constitutes a violation of our bylaws, and the South African Police Service (SAPS) may be summoned for assistance if necessary.

In closing, I’d like to emphasize that the strength of our community is a testament to the collaborative spirit we all share. As we navigate life within our beloved Estate, it’s essential to remember the wisdom of Helen Keller: “Alone, we can do so little; together, we can do so much.” Each one of us plays a vital role in upholding the standards that define our community.

Should you have any questions, concerns, or a desire to contribute to our shared efforts, please don’t hesitate to get in touch. I am here as your dedicated point of contact, ready and willing to assist in any way I can. You can reach out to me on 0798149449 or via email: thehillssecurity@omegasol.com. Your engagement and collaboration are the driving forces behind our collective success, and together, we will continue to make our Estate a safe and flourishing haven for all.

The Hills Control Room: 012 996 1610 (landline)

The Hills Control Room: 082 826 3761 (cellphone)

On July 31, 2023, Thulani Singwane, the board member in charge of aesthetics & recreation, established a sub-committee to lend support in his role. Thulani faced a substantial workload, engaging in discussions with 12 highly active homeowners well into the evenings. The subcommittee convenes bi-weekly, recognizing the significant undertaking.

The initial focus of the sub-committee is the estate’s visual appeal. This encompasses not only architectural aesthetics, but the overall impression conveyed by the estate. In the initial months, our attention is directed towards tidying common areas and vacant plots. Presently, our primary concern is the state of construction sites, or as the subcommittee terms some of them, ‘abandoned sites’ – locations where construction ceased for a period exceeding 12 months. At present, there are 27 such sites that have been under construction for over 24 months.

Letter has already been sent, with more notices set to follow, notifying owners to bring their construction sites into compliance. Should

owners fail to comply, the HOA will intervene, ensuring the sites meet the required standards, with any associated costs borne by the owner.

Once progress is evident in the state of construction sites and the general tidiness of the estate, we will shift our focus to architectural aesthetics and recreational facilities. Our goal is to keep owners informed through regular updates in the estate magazine, in the hope that we can collectively witness the positive transformation of the estate. Below, we’ve shared a few images from our sub-committee’s WhatsApp group.

The sub-committee extends a warm welcome to the new Ops-Manager, Funeka Mogakane. We are already noticing a discernible impact. Often, when we, as the sub-committee, request something from Funeka (via Thulani), her response is, “already done.”

We wish to express gratitude to Funeka for her tireless efforts. Above all, we want to extend our heartfelt thanks to Thulani, as this commitment demands a significant portion of his time, encroaching on his family life. Thank you, Thulani, for your unwavering dedication to this estate!

Smart Snacking:

How to nourish your body and mind with healthy choices...

In a world filled with tempting but often unhealthy snack options, mastering the art of smart snacking is a valuable skill that can benefit both your physical wellbeing and mental clarity. Smart snacking isn’t just about choosing the right foods; it’s also about understanding when and how to snack to support your energy levels throughout the day. In this article, we’ll explore the principles of smart snacking and provide you with practical tips to make better choices when it comes to satisfying your cravings.

1. Balance is Key

When it comes to smart snacking, balance is the name of the game. A balanced snack combines protein, carbohydrates, and healthy fats. This combination provides sustained energy and helps keep your blood sugar levels stable, preventing the dreaded energy crash that often follows sugary or highly processed snacks.

Consider options like Greek yogurt with fresh berries and a sprinkle of almonds, wholegrain crackers with hummus, or a piece of fruit with a small handful of nuts. These snacks provide a well-rounded mix of nutrients to keep you feeling satisfied.

2. Portion Control

Snacking can easily turn into mindless munching if you’re not careful with portion sizes. Pay attention to serving sizes and try to avoid eating directly from a large bag or container. Instead, portion out your snacks into small bowls or containers to prevent overindulgence.

3. Mindful Eating

Smart snacking also involves mindful eating. Take the time to savour and enjoy each bite of your snack. Eating mindfully helps you appreciate the flavours and textures, making your snack more satisfying. It also allows your brain to register that you’re eating, reducing the likelihood of overeating.

4. Hydration Matters

Sometimes, what you perceive as hunger is actually thirst. Before reaching for a snack, have a glass of water and wait a few minutes. You might find that your cravings diminish once you’re properly hydrated.

5. Plan Ahead

Planning your snacks in advance can help you make better choices. Stock your pantry and fridge with healthy options like pre-cut veggies, yogurt, or whole-grain crackers. When you’re prepared, you’re less likely to resort to less nutritious options out of convenience.

6. Healthy Snacking on the Go

For busy individuals, smart snacking on the go is a must. Keep portable options like trail mix, fruit, or low-sugar protein bars in your bag or car. Having healthy snacks readily available can prevent you from succumbing to vending machine temptations or fast food options when hunger strikes unexpectedly.

7. Listen to Your Body

Finally, the most important aspect of smart snacking is listening to your body. Pay attention to your hunger and fullness cues. Snack when you’re genuinely hungry, not out of boredom or stress. Remember that it’s okay to indulge occasionally, but aim to make healthy choices the majority of the time.

Smart snacking isn’t about depriving yourself of tasty treats but rather making thoughtful choices that nourish your body and mind. By following these principles of balance, portion control, mindful eating, and planning, you can enjoy delicious snacks that support your overall well-being. Start making smart snacking a habit, and you’ll reap the rewards of increased energy, improved concentration, and better health. Your body and mind will thank you for it.

7 Steps to Finding Flow: Navigating Stress in Our Fast-Paced Lives

In today’s fast-paced world, the daily hustle and bustle can often leave us feeling overwhelmed and stressed. The relentless demands of work, family, and social obligations can make it seem like finding peace is an elusive dream. However, we can explore seven valuable steps to help you reduce stress and find your own path to tranquility.

1. Mindful Breathing

The first step on your journey to finding flow is to practice mindful breathing. Taking a few moments each day to focus on your breath can help you regain control over your thoughts and emotions. Deep, intentional breaths can slow your heart rate, reduce tension, and promote mental clarity. Whether through

meditation or simply taking a few deep breaths during a hectic day, this practice can make a significant difference in your stress levels.

2. Time Management and Prioritization

Our fast-paced lives often leave us feeling pulled in multiple directions. To regain a sense of balance, it’s crucial to manage your time effectively and prioritize tasks. Setting clear goals, breaking them into manageable steps, and allocating your time wisely can reduce the feeling of being constantly rushed and overwhelmed.

3. Embrace Simplicity

In a world filled with constant distractions, simplifying your life can be a powerful antidote

to stress. Examine your daily routines and identify areas where you can simplify. This might involve decluttering your physical space, streamlining your commitments, or reducing digital noise. Embracing simplicity can create more room for peace and stillness.

4. Connect with Nature

Amid the urban chaos, reconnecting with nature can be a source of solace. Spend time outdoors, even if it’s just a short walk in the park. Nature has a calming effect on the mind and can help you gain perspective on life’s challenges. Incorporating natural elements into your daily routine, such as houseplants or soothing nature sounds, can also have a positive impact on your stress levels.

5. Cultivate Gratitude

Practicing gratitude is a powerful way to shift your focus away from stressors and towards positive aspects of your life. Each day, take a moment to reflect on what you’re thankful for. Whether it’s your health, loved ones, or even small joys like a warm cup of tea, acknowledging your blessings can foster a sense of contentment.

6. Self-Care and Wellness

Nurturing your physical and emotional wellbeing is essential in combating stress. Make self-care a priority by getting enough sleep, maintaining a balanced diet, and engaging in regular

exercise. Additionally, consider practices like mindfulness meditation or yoga to help you stay centered and resilient in the face of life’s challenges.

7.

Foster Connection

Despite the fast-paced nature of modern life, genuine human connection remains a fundamental source of support and joy. Cultivate meaningful relationships with friends and family, and seek opportunities to connect with likeminded individuals who share your values and interests. These connections can provide a sense of belonging and a strong support network to help you navigate stress.

In the midst of life’s relentless pace, finding flow and reducing stress is not only possible but essential for our wellbeing. By following these seven steps, you can regain a sense of balance and inner peace in a world that often feels like a neverending race. Remember that the journey toward a less stressful life is a personal one, and each step you take brings you closer to a more tranquil and fulfilling existence.

SECURITY SURVEILLANCE ⚡ GATE MOTORS ⚡ ELECTRIC FENCING

As we all know, there is an ever-increasing need for both personal security as well as business security.

Multi-Tech offer clients Security Solutions to meet the need to protect themselves, their family, business, property and assets.

We are able to tailor a system that matches a security need that fits your budget.

⚡Striving forward into the future, Multi-Tech Security is breaking boundaries to deliver the best of the best to residential homes and the commercial industry. The basis of a strong security system is a custom network of well-placed cameras. We recommend and supply Hikvision cameras in a variety of models, such as dome, bullet, mini-dome, and box cameras. The data is processed from the cameras using a Hikvision DVR. These devices can have an input of multiple channels and support high-resolution recording with access on smart phones.

⚡Benefits of installing Security Surveillance: Identify potential threats, provide safety for your family and loved ones, provide visual access to your business when you need it 24/7.

⚡Electric security fence delivers peace of mind: Your home / business will be securely protected by a monitored security electric fence solution which will sound an alarm if it is cut or tampered with. You will now have peace of mind knowing that your property is secure.

⚡ Advantages of electric motor gates include:

Increased security: Automated gates are difficult for criminals to break through and provide an extra layer of security for your home.

Convenience: Electric gate motors make it easy to open and close your gate.

⚡We look forward to serving you! If you are interested in allowing Multi-Tech to secure your home, you can call us and we will gladly supply and install the desired product. We offer technical support on all of our products. Have a question? Need to request a quote? We pride ourselves on customer service and would be happy to help you in these areas, too. Call us today!!

Images for marketing purpose only - Stock may vary.

The benefits of having a

SOLAR HEAT PUMP

What Are the Benefits of a Solar-Assisted Heat Pump?

BENIFITS:

☀ Cost-Effective

☀ Environmentally Friendly

☀ Consistent Heat

☀Reliability and Low-Maintenance

They collect heat from the ambient air, which is usually available even when there’s no direct sunlight. Solar power is an unstoppable force in the world of renewable energy. With the help of solar-assisted heat pumps, you can now harness the power of the sun to help your home stay warm in winter and cool in summer. They work by using the naturally occurring heat of the sun to supplement or replace your traditional heating and cooling systems. Contact Nitro Plumbing for the best service & team in town, TODAY!

082 9552 958

admin@nitropumbing.co.za

“We don’t just supply & install products, We provide solutions!”

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X Small: Perfect for cozy patios and smaller gatherings, the X Small oven (730mm x 630mm)

Standard Small: With a slightly larger cooking surface (930mm x 820mm), the Standard Small oven, ideal for hosting friends and family.

Standard Medium: The Standard Medium oven (1050mm x 900mm) provides the space you need for larger gatherings without compromising on quality.

Standard Large: For those who love to entertain on a grand scale, the Standard Large oven (1200mm x 1000mm), ensuring there’s enough pizza to go around.

X Large: If you’re serious about pizza and want the ultimate experience, the X Large oven (1350mm x 1250mm) is just for you.

What You Will Need to Complete Your Fire and Dine

Pizza Oven:

To ensure a successful and enjoyable experience with your Fire and Dine pizza oven, it’s essential to have the following items on hand in addition to the components provided in your DIY kit and any optional upgrades you choose:

Premium Quality Craftsmanship: Indulge in the Finest Wood-Fired Pizza Experience

Received with a Standard DIY Unit:

• Oven Dome

• Oven Floor

• Insulation Materials for Underneath the Oven

• Glue for Sticking the Oven and Floor Together

• Grout & Floor Insulation Materials

• 1.2m Galvanized Flue Pipe and Chimney Hat

Optional Upgrades:

• Stainless Steel Flue Pipe and Cowl

• Door with Thermometer and Shovel/Paddle

You will need:

Cement Top for the Specific Oven Size Required (Height: 1.2m): Depending on your outdoor setup and personal preferences, you may choose to install a cement top for your pizza oven.

This cement top is custom-sized to match the dimensions of your oven, providing a sturdy

and convenient surface for preparing your pizzas and other dishes. For specific sizing options, please refer to the Fire and Dine website, where you can find details tailored to your chosen oven size.

Buon Appetito! Appetito!

With these items at your disposal, you’ll have everything you need to complete and customise your Fire and Dine pizza oven to perfection. Whether you’re an experienced outdoor chef or embarking on your woodfired cooking journey, Fire and Dine ensures you have the tools and options necessary to create delicious, authentic pizzas and more in the comfort of your own outdoor space. Say goodbye to delivery pizza and hello to homemade perfection with Fire and Dine. Embrace the flavors of Italy, right in your own backyard.

For more information, pricing, and ordering, visit the Fire and Dine website www.fireanddine.co.za or contact us: +27 83 438 1485 / +27 16 013 0411

Primal Programs

12-week guided program

Phase 1: Gut healing phase - healing the digestive system and liver with superfoods, tonics and natural medicine

Phase 2: Fat burning & hormone balancing phaseketogenic plans, fasting and balancing your hormones in the process

Exercise program - Training program suitable for you. You also have the option to upgrade your package and get a Personal trainer to come to your house or meet her at the gym.

Weekly assessment - Measure your progress weekly and consult with your therapist

Nutritional education - you will receive educational material specific to your program regularly.

Stress management - breath work & meditation

Primal toolbox - Cold water therapy, grounding, fermented foods, proper sun exposure

Results driven - you can expect immediate results. Your program will be tailored to your abilities, nutritional needs and deficiencies

12-week guided program

Education - providing kids (and parents) clarity on the proper nutrition will benefit them forever

Taking responsibility - guiding them to make the right lifestyle choices now

Movement - why and what to exercise and how to incorporate training into their daily lives

Weekly visits and informal chats with the family

All ages - different approaches for

Ages 1 – 6

Ages 7–10 and

Ages 11-17

Our Personal trainers are highly qualified and dedicated to “walking the talk.”

Motivation and accountability combined with knowledge and experience will get you results! No doubt!

We even bring the equipment to your house!

We offer the following types of training:

Home or Gym training, Self-defence training at home, Yoga at home, Meditation training at home

Contact Henry Green @ 083 273 2272

www.cavemanclinic.co.za

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ADULT LIFESTYLE & WEIGHTLOSS PROGRAM

CAVEMAN KIDS PROGRAM

PERSONAL TRAINING

REVIVING PRIMAL HEALTH: THE CAVEMAN CLINIC’S JOURNEY TO WELLNESS

In today’s world, our country and community grapple with a profound health crisis. Our children, friends, colleagues, and families confront formidable challenges such as obesity, stress, anxiety, type 2 diabetes, high blood pressure, autoimmune diseases, unhealthy cholesterol levels, cancer, and dementia. Strikingly, most of these conditions were exceedingly rare just half a century ago.

While our bodies have remained unchanged over centuries, what has transformed dramatically is our consumption of unhealthy substances and heightened exposure to environmental toxins. The convenience of readily available food year-round has led to dire consequences. In the past, we were accustomed to catching fish, hunting our own steak, and spending hours cultivating vegetables outdoors – all without the protection of SPF 50!

Today, we can have almost anything delivered to our doorstep within an hour, thanks to services like Uber and sixty-sixty. Physical activity has declined as we spend our days indoors, often in airconditioned rooms and offices,

under unnatural lighting that disrupts our hormonal balance. We have adopted a lifestyle of eating on the go, with processed and packaged foods readily accessible at the nearest store or garage.

This transformation in our way of life prompts us to reconsider returning to a more naturecentric lifestyle.

Helping your child to maintain a healthy weight and body and teaching them how to change their lifestyles is one of the best things you can do for them now and in the future. More so, if your child is overweight or obese, it can make their life miserable in many ways. Apart from all the health risks associated with being overweight, like Type 2 diabetes, high blood pressure, high cholesterol, joint pain, asthma, skin problems and fatty liver disease, it can be detrimental to their self-esteem. Growing up, many of us had firsthand experiences with harmful comments or bullying from classmates, teachers, and other parents. The focus will be on a healthy, active lifestyle, not a number to chase on the scale...

Adults, we will redesign your life in 12 weeks. We’ll educate you

on the correct nutrition, when to eat, what to avoid, and why. We have weekly assessments to keep you on track, and your therapist is always just a WhatsApp away.

The clinic also offers personalized training sessions, and while not primarily product-based, we provide high-quality products like fermented foods, bone broth, tonics and herbal medicines to supplement the program.

The Caveman Clinic is a mobile weight loss and wellness clinic. We have a scientific, holistic approach and specialize in returning bodies to their original state of primal, healthy, fat-burning machines. It’s time to go a little primal again!

Henry Green | Functional Nutritionist

Mauritius Zanzibar

Mozambique

Quintin Carlson: The Man Behind the Vision

Quintin Carlson is not just a businessman; he's a globetrotter at heart. With a foot in two continents, he brings a unique blend of African vibrancy and European elegance to Quintrip. His love for travel is infectious, and it's this passion that he and his team infuse into every travel package they craft. Whether it's a romantic getaway in the Maldives or a cultural exploration in Zanzibar, Quintin's expertise ensures that every trip is personalized and unforgettable.

Discover the World with Quintrip: Your Gateway to Unforgettable Journeys

A Human-Centered Approach to Travel

In a world where online travel agencies are a dime a dozen, Quintrip stands out as a premier Tour Operator based in Johannesburg. Cofounded by Quintin Carlson, a seasoned traveler and adventurer who divides his time between South Africa and his property in France's

Loire Valley, Quintrip is not your ordinary travel agency. Quintin and his team of travel experts offer personalized, tailor-made travel experiences that go beyond the ordinary. With a passion for travel that's as expansive as the destinations they cover, Quintrip is your go-to for all things travel.

Unbeatable Destinations

Mauritius

When it comes to Mauritius packages, we offer something for everyone. From kite surfing to exploring the island's unique flora and fauna, the choice is yours.

Maldives

Our Maldives holiday packages are the epitome of luxury and relaxation. Imagine white sandy beaches and clear turquoise waters as far as the eye can see, complete with overwater bungalows and world-class spas.

Mozambique

Our Mozambique holiday packages offer a unique blend of African culture and Portuguese influence. Mozambique is a destination that caters to all.

Zanzibar

Zanzibar is a destination of contrasts. From the narrow streets of Stone Town to the sprawling beaches, our Zanzibar packages offer a blend of cultural richness and beachside relaxation.

Seychelles

Home to some of the world's most beautiful beaches and unique rock formations, our Seychelles packages offer a chance to explore this idyllic archipelago.

The Quintrip Difference

EXPERTISE: Over 15 years of collective experience in the travel industry.

QUALITY SERVICE: A commitment to innovation, authenticity, and safety.

AFFILIATIONS: Proud member of ASATA, ensuring ethical business practices and consumer protection.

Crafted Packages & Instant Booking

What sets Quintrip apart is our dual approach to travel planning: we offer crafted packages for selected destinations, and for those who prefer more control, our website features an instant search and booking tool connected to thousands of selected hotels and airlines, making your travel planning both personalized and efficient.

A Partner for Every Journey

So, whether you're looking for the perfect holiday package or expertly managed corporate travel, Quintrip is your partner for exceptional journeys, backed by human touch and global expertise. We understand that travel is not just about destinations; it's about experiences. And with Quintrip, those experiences are just a click away.

Check out our holiday packages, or use our instant search & book trip tool

And let's not forget our other exotic destinations like Bali, Reunion Island, Thailand, Turkey, Kenya... Each offers a unique set of experiences and landscapes, from Bali's serene beaches to Kenya's bustling wildlife.

TRANSFORM YOUR SPACE:

How Trendy Kitchen Designs Can Create a Hub of Togetherness

The kitchen, once a humble room reserved solely for culinary endeavours, has evolved into the heart of the modern home. It’s no longer just a place to store groceries or whip up dinner; it’s a space where families gather, friends linger, and unforgettable memories are made. In this article, we’ll explore how trendy kitchen designs can transform your cooking space into a haven of togetherness, where shared moments become as essential as the delectable meals prepared.

1. Open Concept: Breaking Down Barriers

One of the most significant trends in kitchen design is the open concept layout. This design philosophy demolishes the walls that once isolated the kitchen and segregating it from the rest of the home. Instead, open kitchens flow seamlessly into living and dining areas, inviting conversation and togetherness.

By tearing down these physical barriers, you’re creating a space where you can cook while chatting with family or friends, keeping an eye on children doing homework, or even enjoying a glass of wine together as the aroma of your culinary creation fills the air.

2. Aesthetic Pleasure: Beauty in Every Detail

Trendy kitchen designs are all about aesthetics. From sleek, minimalist lines to rustic farmhouse charm, there’s a style to suit every taste. The right design not only enhances functionality but also creates an ambiance that encourages people to linger.

Incorporate stylish features like marble countertops, pendant lighting, and statement backsplashes to make your kitchen a visual delight. Choose a colour palette that resonates with your personality and complements the rest of your home’s decor, turning your kitchen into a space that’s both beautiful and functional.

3. The Island Oasis: A Gathering Place

Kitchen islands have become a focal point in modern kitchen design. These versatile pieces serve as a hub for cooking, dining, and socializing. Whether you’re chopping vegetables or enjoying a casual meal, the island brings people together.

Equip your island with comfortable barstools, creating a casual dining space for quick breakfasts or evening cocktails. It’s also an excellent spot for kids to do their homework while you prepare dinner, fostering a sense of togetherness in your daily routine.

4. Smart Kitchen Tech: Simplify and Connect

Incorporating smart technology into your kitchen can enhance the experience of spending time together. From WiFi-connected appliances that let you preheat the oven remotely to touchscreen refrigerators that display family calendars and notes, these innovations can streamline tasks and keep everyone informed and connected.

5.

Thoughtful Seating: Comfort and Conversation

The choice of seating in your kitchen can significantly impact the togetherness factor. Comfortable chairs or banquettes encourage guests to linger, chat, and share stories while you cook. Consider the arrangement of your seating to create cosy nooks where people can relax and enjoy each other’s company.

6. Personal Touches: Showcasing Your Story

Lastly, don’t forget to add personal touches to your kitchen. Display family photos, hang artwork, or incorporate unique decor items that tell the story of your household. These personal elements create a warm, inviting atmosphere that makes everyone feel at home.

In today’s fast-paced world, the kitchen has become more than just a place to cook; it’s a space where we connect with loved ones, share stories, and create lasting memories. By embracing trendy kitchen designs that prioritize openness, aesthetics, technology, and comfort, you can turn your kitchen into a hub of togetherness, where every meal becomes an opportunity to strengthen bonds and savor the joy of spending time with family and friends. So, let your kitchen be more than just a room; let it be the heart of your home.

And when you’re ready to transform your kitchen into a space where togetherness thrives, remember that Hirsch’s can help you make it happen while also saving you money. Simply visit them in-store or explore their online specials and promotions at Hirsch’s Specials and Promotions. With their wide range of kitchen appliances and accessories, you’ll find everything you need to create the kitchen of your dreams without breaking the bank.

Getting the most out of your gap year

A guide for South Africans leaving the nest after matric

A gap year is not just a pause between academic pursuits; it’s an opportunity for personal growth, exploration, and the chance to gain a fresh perspective on life. Whether you’re a young South African considering a gap year or a parent supporting your child’s journey, this guide will help you plan and maximise the potential of this valuable time.

“A gap year is an investment in yourself,” says Antoinette Turner, GM of Flight Centre South Africa. “Planning a gap year can be exciting, but it requires careful consideration and preparation. There are fantastic options out there – whether you’re planning on jetting off for a full year, volunteering, or just taking two or three weeks out to travel. For those heading overseas to work, ensure your ‘break’ isn’t all work and no play – it’s easy to add on a holiday before getting into the ‘adulting’ part of the experience.”

Exploring your options: Where to go

For those with an affinity for adventure, South Africa boasts an unparalleled safari experience that surpasses all others. Imagine basking in the untamed beauty of the African savannah, surrounded by the “Big Five” and other rare wildlife species. With exclusive private reserves like Safari Plains and Sabi Sands, you can escape the confines of everyday life and embrace the raw, primal allure of the wilderness.

Classic Europe for the history lover

If you’re eager to immerse yourself in Europe’s rich culture and history, a guided holiday is still the preferred choice for many travellers. Companies such as Contiki and Costsaver offer a range of trips, from short city breaks to month-long journeys, taking you through the major sights of the continent. You can choose to spend most of your time in a specific region, like Italy or Spain, or embark on a whirlwind adventure covering multiple countries. A guided holiday is by far the most hassle-free, efficient, and safest way to explore the continent, and in a short space of time too, advises Turner.

By Kim Taylor, Big Ambitions

Embrace new cultures and trends in Asia

For those fascinated by Asian cultures, K-dramas, manga, and bubble tea, a trip to Asia will blow your trendy socks off. Asia offers a diverse range of experiences, from the bustling streets of rand-friendly Bangkok to the serene temples of Kyoto, Japan.

Beach bums, sail Turkey’s coast

If your idea of a perfect gap year involves soaking up the sun on beautiful beaches, Turkish sailing could be your calling. Turkey offers a stunning 8,000 km long coastline with crystal-clear waters, charming villages, and historical sites. Explore the Turquoise Coast on a sailing adventure, where you can swim, snorkel, and relax on secluded beaches. Turkey is also relatively friendly on the South African rand.

Southeast Asia remains affordable for South Africans, with Thailand and Vietnam being particularly popular. Other countries such as Japan, South Korea, Taiwan, and Singapore, although not as affordable as the Southeast Asian destinations, also offer an intriguing blend of traditional and modern, and an experience completely different to life in Mzansi. Hike Bhutan for the ultimate adventure

If you’re an adventure seeker, Bhutan’s Trans Bhutan Trail with G Adventures might be your dream destination. Imagine trekking along the same path used by royals, monks, and traders for thousands of years! The 12-day trail takes you through high mountain passes, lush river valleys, and villages frozen in time, traversing the ‘happiest country on Earth.’

Did you know this historic route was only reopened last year after being closed for 70 years? As if you needed another excuse to add it to your gap year travel bucket list!

Adrenaline junkies unite on a ski trip

For those craving adrenaline-pumping experiences, how about skiing in Austria? The stunning Alpine landscapes, world-class ski resorts, and vibrant après-ski scene make it a haven for those intrigued by winter sports, including skiing and snowboarding. Whether you’re a seasoned pro or a novice, you’ll easily find your feet here.

For something truly special, visit Europe’s Christmas markets

For a romantic and festive experience, start your gap year early and explore the various iconic European Christmas markets. Cities like Vienna, Prague, and Strasbourg transform into magical wonderlands during the holiday season. You’ll be enchanted by the twinkling lights, the aroma of mulled wine and roasted chestnuts, and if you’re lucky, perhaps some snow.

How to make the most of your gap year

1. Set clear goals

Begin by defining your goals for the gap year. Consider what you want to achieve, whether it’s personal growth, cultural

immersion, skill development, earning money to pay for studies, or a combination of these. Understanding your objectives will guide your decisions.

2. Research destinations

Explore potential destinations that align with your goals. Research each country’s culture, visa requirements, and entry restrictions. Be aware of seasonal factors that may impact your travel plans, such as weather conditions and festivals.

3. Choose your crew

Decide whether you want to travel with friends or embark on this journey alone. Travelling with friends can provide companionship and cost-sharing benefits, while solo travel offers greater independence and personal growth opportunities.

4. Budget wisely ahead of time

Financial planning is crucial for a successful gap year. Start by setting a budget and estimating your expenses. Consider costs like flights, accommodation, meals, transportation, and activities. Don’t forget about the visa costs! Then look for student discounts, travel deals, and budget-friendly options. It’s also a good idea to open a separate bank account for your gap year funds and consider getting a travel-friendly card. To help build that nest egg, explore fundraising options and part-time job opportunities to fund your gap year. Selling items you no longer need or working abroad during your travels can help cover expenses and even generate some savings for when you return.

5. Stretch those rands on the trip

Practice smart spending habits when travelling to make your money go further. Cook your meals as often as possible instead of dining out, use public transportation, and opt for affordable accommodation like hostels or guesthouses. Also, prioritise your spending on what matters to you – be it experiences or splurging on an extra luxe stay.

6. Invest in travel insurance

Travel insurance is a must for any traveller. It provides crucial coverage for unexpected events like trip cancellations, medical emergencies, and lost belongings. Flight Centre offers a range of travel insurance options through TIC, ensuring you’re protected throughout your journey.

7. Seek guidance

Planning gap year travel can be overwhelming, but you don’t have to do it alone. Flight Centre’s Travel Experts can help you tailormake your dream gap year experience. They have access to a wide range of travel

products, including those that specialise in catering for the youth market, and can assist with everything from flights and accommodation to tours and activities. Take advantage of their knowledge and expertise to create a personalised, budget-friendly itinerary. “A Travel Expert can advise on those moneysaving tips for booking travel that you probably don’t know about or can’t access on your own,” advises Turner. “For example, you can get round-the-world airfares with one ticket lasting up to 12 months or book flights that include multiple stops on one air ticket (don’t skip a leg though!). If you’re embarking on a DIY adventure train-tripping through Europe, Flight Centre Experts are also well-versed in the intricacies regarding which of the many options would be the best fit for you.”

8. Gap year essentials

Prioritise your health by getting necessary vaccinations and medications well in advance. Notify your bank and relevant authorities of your travel plans.

9. Pack smart

Pack and plan according to your itinerary. If you’re doing a tour in Europe, there’s no need to lug around a heavy backpack! Avoid overpacking and be prepared to purchase items as needed during your journey.

10. Prepare for your return

Plan for your return by setting aside money for your travel, rent, and living expenses while you seek employment or continue your studies. Update your CV with newfound skills and experiences from your gap year.

FLIGHT CENTRE TRAVEL GROUP SOUTH AFRICA

Flight Centre Travel Group (FCTG) SA is part of Flight Centre Travel Group, an Australia-based international travel company listed on the Australian Stock Exchange, with a market cap of AU$4.26 billion and a current share price of AU$19.48 as of 21 September 2023. FCTG with three leading brands: Flight Centre, Corporate Traveller and FCM, of which Corporate Traveller and FCM are proud level 1 BBBEE Contributors. FCTG SA is wholly owned and has been recognised as one of Deloitte’s Best Companies to Work for in South Africa for over a decade.

Remember, your gap year is not just a break from routine; it’s a journey of self-discovery and personal growth. So, plan ahead and make it a year to remember.

AUPAIR/ BABY SITTING

• Babysitting / homework Assistance Gr1-4 contact Lihandi van der Linden on 083 643 0865

BUILDING/ CONTRACTORS

• Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720

CLEANING SERVICES

• Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties.Contact NS Malepe 072 651 19471 / makua.malepe@gmail.com.

• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.

• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569

• Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.

• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze. co.za

SERVICES

• Proofreading, editing, copyediting, document formatting, content creation, website designing (for small to mediumsized businesses) and social media account management services. Call Susan Nganjo in The Hills at 0828826866

• EXLNT School Transport and also available for hire. Operate within Pretoria East. Contact 066 227 7574 / 072 542 4399

DESIGN / HOSTING

• For all your Graphic Design and printing, E-mail Tobia@k-studio.co.za for a competitive quote.

DOMESTIC WORKER

• Emmah is currently in search of employment, as her previous employer immigrated. You can reach her at 076 115 6976.

EDUCATION / LEARNING

• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids. co.za/

• Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.

• English and Science Tutor available in Pretoria East. Complete IEB NSC Bachelor’s Degree Pass in 2020. Yearround achievements at Reddford House The Hills. Currently studying BSc Biological and Agricultural Sciences (2nd Year in 2022). Tutoring and Pick-up from school can be arranged. Tutoring at R120 per hour. Contact details 0834158235/ mokgadi.violinist@gmail.com for full CV.

• I am a qualified teacher with 30 years of experience. I offer Afrikaans First Additional Language extra classes to learners from Gr.3 - 12 and would also like to be of service to learners in the Hills. Lida Cronje 082 558 3631

ELECTRICITY / SOLAR / WATER

• Ikigai engineering: We do solar water heating and backup and hybrid solar solutions for homes. http://www.

ikigaiengineering.co.za/ or 081 517 9589

• Contact Marius on 082 559 8859. Doing Electrician work in the Estate. Satisfaction guaranteed!

• Electrician Contact Basie on 082 699 9107

FOOD

• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.

• Artisan Air-roasted coffee beans/ground by Airabica Roasters! Free delivery in The Hills. Priced from R110-R330. Contact Duncan 082 440 9174 or orders@airabica.co.za

GARDENING/ LANDSCAPE

• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.

• Top soil or compost delivered to your doorstep. 2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670

GAS SUPPLIERS

• Frank collects and supply gas cylinders in the Estate, contact him on 082 557 1550

• Contact Gerrie Marnewick for all your gas needs on 071 602 9349.

MAINTENANCE / HOME SERVICES

• Affordable & reliable Brooklyn Plumbers. 012 942 5907

• Jonathan 0784697506 for all your Aluminum doors and windows and also do repairs.

• Patrick for tiling (078) 858-1160

• Thys Oelofse for all your painting jobs. Had great service from him. 0833212939

• Dawn Appliances

All repairs to all make of appliances. Cold rooms, Aircon, Freezer, Ice machines, Ice cream machines, chip fryers, tumble dryers, dishwashers. Very affordable and experienced Contact 0797896746/0788125592

Reference: Guido 0823238163

MEDICAL

• GP practice with a Clinic in Tierpoort. Tierpoort Medical Dr David Hyams

Tel 060 324 2048

PETS

• Mooikloof Ultimate Pet Care, we come to you, no traveling, no waiting in cages. Contact 010 021 0222 / www. ultimatepetcare.co.za

• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406

• Aupair Pets and kids: I will take care of both, it is a passion and it is a pleasure. Can’t wait to hear from you!! Klarissa van der Linden 069 415 9649

• Pets, Kids And Homework

Assistance:

Baby- / kids sitting, homework assistance (Gr 1-4), pet feeding, pet sitting and dog walking. Please contact Lihandi van der Linden 083 643 0865

• If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is only available to The Hills residents and there is no charge for residents to advertise here in the Classifieds section. Please include your stand number and contact details for references.

• Classified advertisements are not sales promotion adverts, They are not inserted to attract buyers in the usual sense of the term. They act as a means of bringing together two parties that need each other.

ADVERTISING IN THIS SECTION IS FREE FOR ALL HOMEOWNERS

• If you would like to advertise your service in the e-Magazine, please email Tobia at tobia@k-studio.co.za. All Classified advertisements will be removed monthly. Please inform us by email before the 15th of every month if you would like to repeat your previous advert..

UNCOMPROMISED ALL-ELECTRIC LUXURY WITH THE MERCEDES-BENZ EQS SUV

The electric vehicle segment is starting to become one of interest for the South African consumer. With improved range capabilities and an expanding charging network these cars are a focal point. Mercedes-Benz has been a pioneer within the all-electric segment and currently offers the widest range of electric vehicles, the latest being the sublime EQS SUV.

With the luxury saloon EQS and the sporty executive saloon EQE, Mercedes-Benz has entered a new, all-electric era in the upper market segments as well. The EQS SUV, the third model series with this architecture developed for electric vehicles has finally arrived on local soil.

This SUV offers plenty of space, comfort, and connectivity for up to seven passengers in its avant-garde, luxurious interior. Thanks to powerful electric motors, responsive 4MATIC all-wheel drive and an intelligent OFFROAD driving mode, the EQS SUV is also capable of tackling light terrain with ease.

Electric. Crafted by Mercedes-Benz

Immaculate and evocative in design, the EQS SUV exemplifies the Mercedes-Benz philosophy of sensual purity, all while striving towards contemporary luxury aspirations. Its innovative and holistic design is rooted in a novel vehicle architecture, setting it apart from its internal combustion engine counterparts at first glance. This unmistakable purpose-driven design seamlessly blends uncompromising functionality, exceptional aerodynamics, and cutting-edge aesthetics. The EQS SUV captivates with its dynamic proportions. The EQS Saloon is the current aerodynamics world champion for production cars. Its purpose design with smooth underbody and usually closed radiator shutter was a good starting point for aerodynamic measures on the EQS SUV. The optimisation of SUV-typical flow details led to a hitherto unique combination of spaciousness and aerodynamic efficiency. The EQS SUV is one of the most aero-dynamic SUVs on offer today.

Interior opulence elevated cabin experience

True to the luxury lounge concept, the interior of the EQS SUV exudes opulence, harmoniously interwoven with a fully digitised experience. Intelligent software powers the MBUX system, providing users with personalised suggestions for a myriad of infotainment, comfort, and vehicle functions, adapting flawlessly to their individual preferences.

The second generation of the MBUX operating system is now also used in the EQS SUV. With adaptive software, the display and operating concept adapts completely to its users and makes personalised suggestions for numerous infotainment, comfort, and vehicle functions. With the zero-layer design, the user does not have to scroll through submenus or give voice commands. The key applications are always offered on the top level in the field of vision, depending on the situation and context.

Uncompromised MBUX Hyperscreen experience

The MBUX Hyperscreen is one of the interior highlights. This large, curved screen unit spans almost from A-pillar to A-pillar. Three screens sit under a common bonded glass cover and visually merge into one display. In addition to the zero-layer design, the MBUX Hyperscreen offers intuitive touch operation with haptic feedback and force feedback. The scratchresistant glass is coated to make cleaning easier.

With the MBUX Hyperscreen, three displays merge almost seamlessly into one another to create an impressive screen band over 141 centimetres wide: driver’s display (screen diagonal: 12.3 inches), central display (17.7 inches) and front passenger display (12.3 inches) appear as one visual unit.

Optimised luggage capacity highlights true SUV qualities

Because the second row of seats is electrically adjustable as standard, the luggage compartment can be continuously expanded from 645 litres (for maximum legroom) to up

to 880 litres. This means that even with five occupants, up to 24 crates of mineral water or four golf bags can be transported. With the second row of seats folded down, the luggage compartment offers a generous volume of up to 2100 litres.

Electric powertrain

Making its debut into the local market is the EQS 450 4MATIC SUV. This model is equipped with a powerful lithium-ion battery, delivering an impressive 265 kW and 800 Nm of torque, this visionary vehicle boasts a substantial 108.4 kWh battery capacity, granting an estimated range of up to 616 kilometres according to WLTP standards. The EQS SUV combines unmistakable Mercedes-Benz luxury with the very latest in all-electric mobility, boasting the pinnacle of battery technology for fast charging and class-leading range capabilities.

More information about the new MercedesBenz EQS SUV and other progressive EQ models within the product offering can be found at Mercedes-Benz.co.za

Daytona (Pty) Ltd is Sub-Saharan Africa’s premiere and leading luxury automotive house located in Melrose Arch, Johannesburg and the V&A Waterfront in Cape Town. They are the sole importers and distributors for leading automotive brands Aston Martin, Koenigsegg, Lotus, McLaren, Pagani and Rolls-Royce for both new vehicles and aftersales services. Originally located in Sandton, in 2019 Daytona relocated to a state-of-the-art 8000 square metre facility in Melrose Arch that houses the showrooms and workshops of all the brands that they represent.

The story of Daytona begins in 2005 when the business was established by CEO, Justin Divaris, and was granted the license holder of importing and representing Aston Martin in the country. Based in Gaydon, England, Aston Martin represents the best of luxury and performance in the automotive space. Aston Martin has become known for their GTs, or Grand Tourers, such as the DB11 and DBS, as well as their sports car, the Vantage. Aston Martin Johannesburg and Aston Martin Cape Town have, on multiple occasions, proven to be one of the British marque’s most successful markets outperforming many European countries in sales. With their involvement in Formula One, an exciting new chapter is unfolding for the brand with the newly introduced DB12 – a class-leading vehicle in its segment – and many exciting new projects in the pipeline.

Rolls-Royce was the next automotive manufacturer to join the Daytona stable in 2007. Another British marque, Rolls-Royce Motor Cars is quite simply the pinnacle of automotive luxury available on the market. The brand goes to quite extraordinary lengths to ensure that every one of its vehicles is, in a word, perfect. From the ride comfort, which is comparable to gliding on custard, to the exquisite bull-leather interior, each Rolls-Royce carries with it an aura of opulence and serenity that cannot be replicated by any other manufacturer. What sets Rolls-Royce apart most of all, however, is the level of customisability a client can enter into when ordering a vehicle. Whether it be a bespoke headrest embroidery, an exact type of wood inlay in the dashboard or even a specific constellation you wish to be present on the Starlight Headliner

on the roof of the car, Rolls-Royce will bend over backwards to ensure the client’s wishes are met.

In 2011, Daytona was chosen as the official representative of McLaren Automotive in South Africa. As a newly established automotive manufacturer, albeit with an impressive history in motor racing, McLaren was, and still is, an industry disruptor in the world of performance vehicles. McLaren’s lightweight engineering philosophy and its learnings from racing series such as Formula One ensure a pure, connected and unapologetically dynamic driving experience from behind the wheel. From the original MP4-12C to the current 750S, McLaren broke boundaries to offer a refreshing alternative to the standard supercar offering.

Forwarding on 8 years, another milestone was reached by Divaris and Daytona. 31 January 2019 was the year that saw Daytona being awarded the license to import the extremely limited and boutique Italian hypercar manufacturer Pagani into South Africa. Producing only 100 examples of each model, of which there have only been 3 since its exception, Pagani Automobili takes exclusivity and hand-crafted engineering to a whole different level. Pagani’s founder, Horacio Pagani, is renowned for taking his love and inspiration for Leonardo Da Vinci and transferring that into his vehicles. The notion of art and science working together becomes evident when looking at the artistic designs of the Zonda, Huayra and Utopia being paired with terrifying performance to work

together in harmony with one another.

Two years later, Daytona welcomed its two most recent luxury automotive brands, Lotus and Koenigsegg. Being the latest British marque to feature in the Daytona stable, Lotus Cars have always been renowned for creating unadulterated driver’s vehicles with their simple, lightweight sports cars. In contrast to that, however, is the brutish, ground-breaking Swedish manufacturer known as Koenigsegg. Models such as the Koenigsegg Gemera, Regera and Jesko have showcased just what is technologically possible in the world of high-performance vehicles. Massive power, minimal weight and never-before-seen technology are at the forefront of Koenigsegg’s ethos, and we look forward to welcoming the first customer Koenigsegg in South Africa in due course.

Daytona is proud to represent what are some of the world’s leading and most exclusive luxury brands that money can buy. While the history of each one of Daytona’s brands drives the company forward, Daytona is also pioneering the future with the introduction of a number of all-electric vehicles arriving in South Africa in 2023. The likes of the Roll-Royce Spectre and Lotus Eletre will be setting a new benchmark in all-electric luxury in the South African market in their respective segments. In light of that, Daytona remains committed to delivering its clients with nothing but the best in automotive luxury as it has done for almost 20 years.

Johannesburg | 011 301 7000 | Shop 1 & 2 One on Whiteley, Whiteley Road, Melrose Arch Cape Town | 021 425 2007 | #1 Breakwater Boulevard | V&A Waterfront

Sole Importers of:

STOP SPEEDING PLEASE

myWhere’s tag?

Speed Limit Adherence & Pet Safety Reminder

Dear Residents of The Hills Estate,

I am writing as a concerned neighbour to emphasise the critical importance of adhering to speed limits within our estate. Our community is home to not only human residents but also cherished pets and wildlife, all of whom deserve our protection and respect. I recently came across a distressing incident that underscores the need for immediate action:

A few weeks ago near Stand 734, I discovered a lifeless kitten in the road, tragically run over by a car. The kitten was white with grey tabby stripes, and it had no collar or identification tags.

This incident serves as a stark reminder of the dangers our pets and wildlife face due to speeding vehicles.

To prevent further tragedies, I encourage all residents to:

• Drive within the posted speed limits when entering our estate.

• Maintain vigilance and focus on the road to avoid accidents.

• Attach identification tags to their pets to ensure their safe return in case of separation.

Let’s come together as a community and prioritize the safety of all residents, whether they walk on two legs or four. By doing so, we can make our estate a safer and more compassionate place for everyone.

Thank you for your attention to this matter.

Sincerely,

Your concerned Neighbour

As per Rule 8.1.7 of our community guidelines: Animals, birds, and wildlife always have the right of way within the estate, and vehicles must come to a stop when necessary.

CONNECT APP

Visitor Features

> Secure login, with only residents having access

> Switch between profiles (for example, one owner

> Request pre-clearance codes

> Add Home location

> Forward via WhatsApp, SMS, or email

> Receive visitor arrival and departure notifications

> Change ClickOn Dial sequence

> Draw visitor access reports

Resident Features

> Secure pin and biometric login

> View stand profile information

> Receive resident arrival and departure notifications

> Draw resident access logs

> Estate communication messages

> Estate news letters and documents

> Incident reporting including location and photo

> Touchless resident access control utilzing secure Bluetooth 192-bit AES Encryption with 3-way handshake

Contact Us:

(012) 803 6783

Flat rate billing/unlimited visits

Stand number dialling

Surname search

Telephone number dialling

Automatic Hang-up on voice mail

Automatic Hang-up on call rejection

App Code requests

SMS Code requests

Code cancellations

Resident arrival and departure notifications

Visitor arrival and departure notifications

Incident reporting

Access control reports

Dial rotation selection

Resident Bluetooth access

Facility bookings

The V2 business model offers a flat rate charge per stand and unlimited visits

Should voice mail be detected the system will automatically dial the next contact number of the stand

Should the call be rejected by the resident the system will automatically dial the next contact number of the stand

Instant app code requests, include your location and forward to visitors via WhatsApp, Wechat, Messenger, sms or email

Cancel visitor codes via the app

App receives instant push notifications when residents access and egress the estate not applicable to biometric sites

App receives instant push notifications when visitors access and egress the estate

App offers incident reporting with photo, GPS location and description

In app access control reports of visitor and resident movements

In app dial rotation control

Touchless resident access control utilizing secure Bluetooth (Only available via smart-phone)

Facilities offered by the Estate can be reserved via an in app booking facility

Instructions for the new contactless Bluetooth access control.

Install / Update the ClickOn Connect App from App or Play store

Ensure that the Bluetooth function on your phone is enabled

The location services on your phone should be switched on

Open the ClickOn Connect App

Arriving at the BT keypad, click on the blue open button, in the middle of your screen

The button will turn green with "Granted" displayed

Gate/ boom will open after you hear a double "beep"

Should your phone not be working after following all these steps, please contact the estate o ce to assist you. Or for alternative access methods.