Spring 2013 Welcome Back

A K LEO T H E

Serving the students of the University of Hawai‘i at Mānoa.

WELCOME BACK

MONDAY, JAN. 7 to TUESDAY JAN. 8, 2013 VOLUME 108 ISSUE 41

BETH DORSEY / KA LEO O HAWAI‘I

1295 S. Beretania St. Honolulu, HI 96814 (808) 626-5202 www.honoluluburgerco.com

V O I C E

www.kaleo.org

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Spring Semester Survival

Ka Leo | Monday, Jan. 7 2013

2 WELCOME BACK K A LEO T H E

DREAD

V O I C E

Ka Leo O Hawai‘i University of Hawai‘i at Mānoa 2445 Campus Road Hemenway Hall 107 Honolulu, HI 96822

Dive into the new year with a Silky new you!

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Newsroom (808) 956-7043 Advertising (808) 956-7043 Facsimile (808) 956-9962 E-mail kaleo@kaleo.org Web site www.kaleo.org

EDITORIAL STAFF Editor in Chief Marc Arakaki Managing Editor Paige Takeya Co-Assc Chief Copy Editor Joseph Han Co-Assc Chief Copy Editor Kim Clark Design Editor Beth Dorsey Assc Design Editor Bianca Bystrom Pino News Editor Caitlin Kelly Assc News Editor Alex Bitter Features Editor Caitlin Kuroda Assc Features Editor Nicolyn Charlot Opinions Editor Sarah Nishioka Assc Opinions Editor Tim Metra Sports Editor Joey Ramirez Comics Editor Nicholas Smith Photo Editor Nik Seu Assc Photo Editor Chasen Davis Special Issues Editor Ariel Ramos Assc Special Issues Design Editor Emily Boyd Web Specialist Blake Tolentino Web Editor Quincy Greenheck

ADVERTISING E-mail advertising@kaleo.org Ad Manager Regina Zabanal Marketing Director Reece Farinas PR Coordinator Samantha Court Ka Leo O Hawai‘i is the campus newspaper of the University of Hawai‘i at Mānoa. It is published by the Board of Publications three times a week except on holidays and during exam periods. Circulation is 10,000. Ka Leo is also published once a week during summer sessions with a circulation of 5,000. Ka Leo is funded by student fees and advertising. Its editorial content reflects only the views of its writers, reporters, columnists and editors, who are solely responsible for its content. No material that appears in Ka Leo may be reprinted or republished in any medium without permission. The first newsstand copy is free; for additional copies, please visit Ka Leo. Subscription rates are $50 for one semester and $85 for one year. ©2012 Board of Publications.

ADMINISTRATION The Board of Publications, a student organization chartered by the University of Hawai‘i Board of Regents, publishes Ka Leo O Hawai‘i. Issues or concerns can be reported to the board (Susan Lin, chair; Kara McManus, vice chair; or Esther Fung, treasurer) via bop@hawaii.edu.

Visit www.kaleo.org/board_of_publications

M A RC H

JAN

14 9 Drop without “W”

Drop with “W”

JAN

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16 25 Apply for graduation

Add classes

FEB

For tips on how to meet your deadlines more efficiently, go to kaleo.org.

13 Study Abroad

ON HOLIDAY JAN

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18 President’s Day

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WELCOME BACK 3

How to get into classes that are full CAITLIN KURODA Features Editor Don’t let registration woes dampen your beginning-of-thesemester spirit. If you were not able to register for a class you need because it filled up, there is still hope – follow these steps to increase your chances of getting into the class or finding fitting alternatives.

1. C H EC K FOR EQU I VALE N T S This is your back-up plan should the other steps not work out, but search for alternative classes before exhausting all of your other options. If you’re looking to fill general education requirements, most of them can be satisfied with a number of different courses. You could easily substitute a new one for one that is full and also check to see if the same course or an equivalent is offered at one of the community colleges.

If you can’t get into a class specifically required for your major, check to see if you can put it off one semester and take another class in the meantime. For example, Shidler College of Business requires its stu-

dents to take a number of business core classes, but many can be taken at any point during their time in the college. If students can’t get into a BUS 312 class, they can try for BUS 313, 314 or 315 instead.

2 . WA I T I T O U T If your class has a waitlist, register and get onto it as soon as possible before the cap is reached. There will be students dropping the class at the beginning of the semester – they may think the class is too difficult or have found a better class or time slot – and waitlisted students get the first chance to take those spots. If you’ve been put on a waitlist, check your email regularly because that is how you will be notified that you may register for the class, and you are allotted only a small window of time to do so.

3. E M A I L , E M A I L , E M A I L Let your plight be known.

Email the professors and give them a good reason as to why you need to take their classes. Some profes-

sors are willing to give overrides, especially if you need their class to keep on track with your degree or need it to graduate. But go a step further – email the department heads as well, because if enough students are in the same situation as you, they may open up a new section of the class you need. Also email your advisor – they may be limited in what they can do to get you into the class, but they can voice your concerns to the department heads and offer alternative courses of action should you be unable to get your class.

4 . AT T E N D T H E C L A S S Even if the professor hasn’t replied to your email, sit in on the class for the first week and talk to the professor about getting into the class after the first meeting. This will allow the professor to put a face to your email, and they will be more inclined to give you an override or let you know when a seat opens up over a student who didn’t make an appearance. Attending the class also ensures that, should you be granted the opportunity of registering for it, you won’t be behind the other students.

RIE MIYOSHI / KA LEO O HAWAI‘I

If you are waitlisted and receive an email that a seat opened up, go to “Add/Drop” classes on MyUH, select “Register on web” and save changes.

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Ka Leo | Monday, Jan. 7 2013

Spring Semester Survival

4 WELCOME BACK

Semester essentials CAITLIN K ELLY News Editor

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VA L I DAT E D I D

SYLLABI

Instead of paying $2.50 every time you catch the bus, have your ID validated at the beginning of the semester and never worry about it again. You’ll also get free admission to athletic events, certain campus activities and the gym.

When you put money on your validated ID, it can be used as a check card to purchase meals at Campus Center and Paradise Palms. Your validated ID also acts as a library card. Be sure to pay your fees right away so you can take advantage of these benefits early on.

W hen I would receive a syllabus in high school, I’d glance at it and toss it to the side, never to see it again. However, I’ve learned the hard way that it is essential to keep them around in college because they include information such as a semester schedule, grading scale and office hours.

If I were only allowed one item in my backpack, I would choose a planner in a heartbeat.

It’s especially helpful in finding classes on time during the first week of the semester, but can also be used to keep track of homework, meetings and events. I prefer to write everything down on paper, but there are plenty of nifty planner apps for smartphones as well.

HEADPHONES It’s handy to have a good pair of headphones around for those long walks to and from class.

Remember to create good playlists and keep the headphones in a place where they won’t get ett lost. los lo

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Saving your fi les on n a fl ash drive dr e in addition to your computer is a great way to spare yourself the stress that comes with technology troubles. That way you’ll have a back up in case something fails. It’s important to keep your fi les organized – perhaps with a folder for each class – because it’s just as easy for them to get lost that way.

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Unless you’re planning to carry around a netbook or laptop to your classes, be sure to have a notebook or folder paper and writing instruments. These come in handy when you need to jot down important information such as hints on what will be on the exam or changes to the syllabi.

Ka Leo | Monday, Jan. 7 20133

Spring Semester Survival

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WELCOME BACK 5

Start with good work habits 3620A Waialae Ave (808)734-0803

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KA LEO O HAWAI‘I Writing daily or we ekly to-do lists can keep procrastination at ba y, and gives yourse lf a sense of accomplishment wh en you work that ta sk off.

CAITLIN KURODA Features Editor The first weeks are the easiest part of the semester – classes are spent going over course syllabi and refreshers before getting into new material, homework loads are light and tests are a few weeks off. But this is no time to relax. Follow these work habits from start to finish for a productive semester with minimal procrastination.

K N OW T H E S Y L L A B U S

The first step to a successful semester is being informed.

W hen your professor goes over the syllabus in class, pay close attention. If your professor doesn’t allot time for it, be sure to go over the syllabus on your own time. Take special note of grading (Do they curve? A re there plus and minus grades?), absentee and late policies (Do they accept late work? W hat procedures do you have to go through to have an absence excused?) and any big deadlines.

K nowing how your professor manages the class will help you

to plan out the studying and effort that you need to put in to get the grade you want.

KEEP A PLANNER Using a planner is the best way to stay on top of all of your deadlines. Professors often outline the entire course – home work and project due dates, quizzes and tests – in their syllabi, so take the time to add these dates to your planner in advance. Make notes about what you need to work on for each week and plan the days that you intend to work on them. Check off completed tasks to keep track of your progress and yetto -be -completed assignments.

It becomes increasingly difficult to keep up with your planner updates as the semester goes by, but doing so will ensure much-needed organization in a time when ever ything else seems hectic.

DO THE READINGS You may not enjoy it, but you must get into the habit of doing

your class reading. Get used to it early, so you can maintain the pattern later in the semester.

You can only take in so much information at a time, so do the required readings little by little in a timely manner. That way, the night before an exam you can read for a refresher instead of tr ying to understand an overwhelming amount of material for the first time.

GO TO CLASS It may sound silly, but a lot of students don’t. Going to every class early in the semester means that you have a better chance of still going to that class in the later half, even when sleep may seem like a better option.

Don’t just be in class physically – be there mentally as well. Listen to your professor’s lecture and actively take notes, engage in discussions and ask questions if there is something you don’t understand. Make your presence known, both for attendance points and to leave a positive impression on your professor.

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Ka Leo | Monday, Jan. 7 2013

Spring Semester Survival

WELCOME BACK SPECIAL!

6 WELCOME BACK

Places to study

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After cramming for fall exams, you might have missed a couple of off-campus study spots because of the convenience of on-campus resources. Having two libraries is nice when you need to do some last-minute research or set a meeting place, but Hamilton and Sinclair Libraries are not the best locations for casual study. Sinclair is loud, hot and crowded, while Hamilton is the same but freezing. Campus Center is also noisy and busy most of the time. Fortunately, other options are located within travel distance by foot or by bus.

Why Should I Hire you?

Do you like design, being creative and developing promotions? Then check out the options at Ka Leo. We are recruiting Graphic Designers for our growing program.

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ADDRESS: Kalia Road and Saratoga Road HOURS: 24/7 CONTACT: 808-768-3001

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WELCOME BACK 7 Free-Lance Writer Article Submissions M Ā N OA P U B L I C L I B R A RY The Mānoa Public Library is a 20-minute walk from Sinclair Library or a five-minute ride on The Bus’ route 6. It’s very quiet during the day and close to a shopping center where study fuel can easily be found. If you choose to walk, Kamanele Park is on the way and has a great set of swings tall enough for adults.

ADDRESS: 2716 Woodlawn Drive HOURS: Mon, Tue, Sat 10 a.m-5 p.m.; Wed, Thurs 12-8 p.m.; Fri 1-5 p.m.

CONTACT: 808-988-0459 NIK SEU / KA LEO O HAWAI‘I

Why Should I Hire you?

New publication looking for article submissions about local entertainers.

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Do you like design, being creative and developing promotions? Then check out the options at Ka Leo. We are recruiting Graphic Designers for foo our growing program.

Join The B.O.P! The Board of Publications help oversee student publications lic cations such as: cat

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S TA R B U C K S People love to hate Starbucks, but it’s an ideal place to sit down and study. Their coffee is moderately priced as long as it’s not a calorie bomb, and the Wi-Fi is fast and easy to use.

Another perk to this particular Starbucks is its view of the Mānoa Valley. This store location is also about a 20-minute walk from campus or directly on route 6.

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T H E T E A FA R M C A F É This café is right off of King Street and University Avenue, less than a 10-minute walk from campus. It’s clean, quiet, has Wi-Fi and is reasonably priced. The staff is friendly and efficient, and its unique tea service and selection is a bonus.

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Ka Leo | Monday, Jan. 7 2013

Spr Semester Survival Spring

8 WELCOME BACK

HOW TO BE A

ARM Demonstrate your talents by knowing what to say. If no one else raises his or her hand in class, then you need to volunteer an answer – the correct answer. Professors are cheered when someone speaks; it demonstrates that you did the readings and are absorbing the course material.

BRAIN The best way to make your professors love you is to – of course – be the best. Be the smartest person in the class, the best writer and the most eloquent speaker. Intelligence cries out to be rewarded, and turning in excellent work is what guarantees you the A in the end.

HUGE SUCK-UP

HEART

GIFTS

When your professors help you, thank them. A gesture like this seems small, but it can mean a lot to potentially jaded faculty. Announcing it in class may rub your classmates the wrong way, but dropping in a sincere “thanks so much for your help” at the end of an email or individual conference will score you points.

It may seem a bit too obvious, but baking treats and sharing can never hurt. Pay attention to what your professors’ tastes are – you don’t want to give them something they are allergic to. But don’t single them out by bringing a special gift: Keep things subtle by bringing enough for everyone and make sure you include your professor in the sharing circle.

BOOKS

COMPUTER

Coming to class prepared with all of your 20-pound textbooks in tow demonstrates that you are committed and interested in the course and its material, especially since most of your classmates will not be as diligent.

Professors and university projectors are mortal enemies when they meet in the classroom, so when they look at the class in despair and ask for help, you had better be the one standing up to fiddle with the technology. Your solving their technical mishaps saves time and helps keep lessons on track.

PAIGE TAKEYA Managing Editor

If you want an A and you’re willing to do just about anything to get it, then these tips will help your nose stay brown and keep your grades high.

RIE MIYOSHI / KA LEO O HAWAI‘I

Join The B.O.P! We are an organization known as the Board of Publications

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Apply Today!

808-956-7043 808 -956-7 9 7 043 www.kaleo.org/jobs www.kaleo.or .org/j g/jobs

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Ka Leo | Monday, Jan. 7 20133

Incoming Entertainment

WELCOME BACK 9

Upcoming concerts COMPILED BY NICOLYN C HARLOT Associate Features Editor

C H I C AG O

L O S L O N E LY B OYS

W hen: Friday, Jan. 11 W here: Neal S. Blaisdell Center A rena, 777 Ward Ave. Cost: $195 -$205 (resell from StubHub) Contact: 808 -768 -5400 (for Blaisdell main office)

W hen: Saturday, March 2 W here: The Waterfront at A loha Tower Marketplace 1 A loha Tower Drive Cost: TBA Contact: 808 -545 -5900

NOFX

A L A N JAC K S O N

W hen: Saturday, Feb. 23 W here: The Republik, 1349 Kapi‘olani Blvd.

Cost: $29 (Flavorus) Contact: 808 -941-7469

W hen: Sunday, Feb. 24 W here: Neal S. Blaisdell Center A rena, 777 Ward Ave. Cost: $29.50 -89.50 ( TicketMaster) Contact: 808 -768 -5400 (for Blaisdell main office)

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W hen: Saturday, Jan. 12 W here: Neal S. Blaisdell Center A rena, 777 Ward Ave. Cost: $45.50 -$55.50 ( TicketMaster) Contact: 808 -768 -5400 (for Blaisdell main office)

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Read more about each performer at kaleo.org

PHOTOS BY JOE BIELAWA/ FLICKR, @GIOVANNI/ FLICKR, DAVCO9200/ FLICKR, DELL’S OFFICIAL FLICKR/ FLICKR, INTHEFIGHT_XO/ FLICKR, WEEKLYDIG/ FLICKR

W hen: Friday, March 15 W here: The Republik, 1349 Kapi‘olani Blvd.

Cost: TBA Contact: 808 -941-7469

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Ka Leo | Monday, Jan. 7 2013

Incoming Entertainment

10 WELCOME BACK Why Should I Hire You? Do you like business, marketing, and promotions?

Then check out the options at Ka Leo! Ka Leo is looking for highly motivated students interested in gaining real world experience.

Spring gaming releases PAIGE TAKEYA Managing Editor You may still be playing your Christmas gaming spoils, but the world will always need to be saved anew.

This spring is clogged with high-profile releases and gems and here are three recommendations to pick up.

ʻTHE LAST OF USʼ

Gain skills that will set you apart from other students graduating with your same degree.

Release date: May 7 Platform: PS3 Developer: Naughty Dog “The Last of Us” is a post-apocalyptic survival-action game. The modern world has been decimated by plague, and things have degenerated into a violent survival of the fittest. You are Joel, a jaded man with a mission: Protect a young girl, Ellie, and get her out of the quarantine zone.

The gameplay is tense and fast-paced, with enemies adapting their behavior depending on Joel’s actions, adding an extra layer of strategy to events. Naughty Dog have taken the cinematic look they perfected with the “Uncharted” series and created a world so visually lush yet dilapidated, it might even be mistaken for real life.

We are recruiting Advertising Account Executives forr ou fo ourr growing program.

Call for Applicants:

Mellon-Hawaiʻi Doctoral and Postdoctoral Fellowship Program

The Mellon-Hawai‘i Doctoral and Postdoctoral Fellowship Program is designed for Native Hawaiian scholars early in their academic careers, and others who are committed to the advancement of knowledge about the Hawaiian natural and cultural environment, Hawaiian history, politics, and society.

Applicants accepted to the program as doctoral fellows receive $40,000 in support to complete their dissertations before accepting their first academic posts. Postdoctoral fellows receive $50,000 in support to publish original research early in their academic careers.

Program information and application materials are available online at kohalacenter.org/mellon/about.html. Applications must be submitted by Friday, February 25, 2013. Award notifications will be made on Friday, April 19, 2013.

For more information, please e-mail Cortney Hoffman at choffman@kohalacenter.org, or call 808-887-6411.

Scan this QR code to see a gameplay clip of “The Last of Us”

THELASTOFUS.COM

2445 Campus Rd. Hemenway Hall 107 www.kaleo.org/jobs

ʻF I R E E M B L E M : AWA K E N I N G ʼ Release date: Feb. 4 Platform: 3DS Developer: Intelligent Systems The first “Fire Emblem” title for the Nintendo 3DS is a new, alloriginal installment in the turn-based strategy series. In a callback to FE7, you play a nameless tactician who assists the prince Chrom in defending his kingdom against a demonic threat. While this entry keeps most of the series’ mechanics intact, it adds in many of the features introduced but not retained in earliest entries: The skill system from FE9 and FE10 returns, as does the world map from FE8.

Players will also be able to customize their tactician like an avatar and will play a more pivotal role in the story than in past games.

There will also be downloadable content available, including weekly characters (including familiar faces such as Marth, Roy and Ike) and missions.

Scan this QR code to see a trailer for “Metal Gear Rising: Revengeance”

FACEBOOK.CIM/KONAMI

Apply Today!

Scan this QR code to watch a trailer for “Fire Emblem: Awakening”

FIREEMB LEM.WIKIA.COM

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ʻM E TA L G E A R R I S I N G : R E V E N G E A N C E ʼ Release date: Feb. 19 Platform: PS3, 360 Developer: Platinum Games Solid Snake is taking a break for this one: The cyborg assassin Raiden takes center stage in his own Metal Gear spinoff. Looking past the stealth techniques employed by Snake, Raiden prefers to cut his enemies to ribbons instead. The game promises to be action-oriented, with a “free slicing” mode that allows players to slice and dice almost any object in the game, whether person or pillar. Take into consideration Platinum’s action pedigree (which includes the zany 2010 cult hit “Bayonetta”) and take up your blade.

Advertising@kaleo.org | Regina Zabanal Student Ad Manager |Reece Farinas Marketing Director

Page 11 | Ka Leo | Monday, Jan. 7 2013

Who We Are

In May of 2010, the program was established with the objective of providing innovative dining services programs to satisfy the nutritional _ needs of the University _ of Hawai`i at Ma noa community. Ma noa 'LQLQJ 6HUYLFHV ZKLFK IDOOV XQGHU WKH 2IĂ&#x20AC;FH of Student Affairs, is a partnership between Student Housing Services and Student Life and Development. It is managed by Sodexo, DV D Ă&#x20AC;QDQFLDOO\ VHOI VXVWDLQLQJ RSHUDWLRQ with revenue going towards the continual improvement of the program.

Visit us at www.uhmdining.com

We are here because of you. Mahalo for choosing us!

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Be sure to check out our newly renovated dining rooms featuring sustainable furniture.

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Ka Leo | Monday, Jan. 7 2013

Incoming Entertainment

12 WELCOME BACK Join The B.O.P! We are an organization known as the Board of Publications

welcome back party!

WEdnesday january 9th @ 6:30p

Apply Today!

808-956-7043 808 -956-7 9 7 043 www.kaleo.org/jobs www.kaleo.or .org/j g/jobs

Spring movies to see

JOSEPH H AN Associate Chief Copy Editor

Hale Haumana o ke Akua

ʻGA N G S T E R S Q UA D ʼ (JA N . 11)

“Progressive & passionate about Jesus”

Christian Faith, Fellowship, Food and Fun!

House is open Monday - Friday 11:00 AM - 1:00 PM

Campus House 2324 Metcalf St Honolulu, HI 96822

Episcopal Diocese of Hawaii

GANGSTERSQUAD.WARNERBROS.COM

Mickey Cohen (Sean Penn) and his East Coast Mafia take over Los Angeles, but Chief Bill Parker (Nick Nolte) commissions Sgt. John O’Mara ( Josh Brolin) and Sgt. Jerry Wooters (Ryan Gosling) to form a squad of men to operate outside of the law and fight back with aggression. Emma Stone, Anthony Mackie and Michael Pena also star.

ʻOZ: T H E G R E AT A N D P OW E R F U Lʼ (M A RC H 8)

University of Hawaii at Manoa

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Circus magician Oscar Diggs (James Franco) is transported from Kansas to the Land of Oz, where the inhabitants are expecting a great wizard to arrive, and there he meets the witches Theodora (Mila Kunis), Evanora (Rachel Weisz) and Glinda (Michelle Williams). Oscar must discover who is good and evil, use his magic to defeat the wicked witch to set things right and become the great man and wizard that everyone needs.

DISNEY.GO.COM/THEWIZARD/

ʻ T H E P L AC E B E YO N D T H E P I N E S ʼ (M A RC H 29) Luke Glanton (Ryan Gosling), a motorcycle stunt driver, decides to rob banks in order to provide for Romina (Eva Mendes) and their newborn child. One crime leads him to cross paths with Avery Cross (Bradley Cooper), a cop-turnedpolitician, which will determine the fate of Luke and his family.

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ʻ I RO N M A N 3ʼ (M AY 3)

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Following the events of “The Avengers,” Tony Stark (Robert Downey Jr.) must discover who attacked his private world and protect the endangered Pepper Potts (Gwyneth Paltrow). This leads Tony to face a new and mysterious foe, the Mandarin (Ben Kingsley), and discover whether the suit makes the hero or the other way around. Don Cheadle, Guy Pearce and Jon Favreau also star.

Hours: Mon - Fri: 8:00 am - 6:00 pm Sat: 8:00 am - 12:00 pm

ʻ T H E G R E AT GAT S BYʼ (M AY 10) In a tale of tragedy and longing, Nick Carraway (Tobey Maguire) becomes entangled in the luxurious life of his neighbor, Jay Gatsby (Leonardo DiCaprio), a mysterious figure driven by love and loss with a hidden past and a yearning for the married Daisy Buchanan (Carey Mulligan).

(808) 956-6468

for all our schedules and events visit us at facebook.com/UHMRECSERV

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WARNER BROS.

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Hit or miss with ‘Les Miz’

10% OFF Take-Out at JJ’s Bistro w/ student ID

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TIM M ETR A Associate Opinions Editor

“Les Misérables” is a British musical fi lm directed by Tom Hooper, who also directed the Academy Award-winning fi lm “The King’s Speech,” and is adapted from a musical by the same name, both of which are based on the novel by Victor Hugo.

“Les Miz” is a story about injustice, love and redemption told through the life of Jean Valjean (Hugh Jackman) as he runs from Inspector Javert (Russell Crowe). The movie starts as Valjean is released on parole from a 19 -year prison sentence and continues on through his trials. He acquires his ward Cosette (Isabelle Allen, Amanda Seyfried) from Fantine (Anne Hathaway), a single mother

forced into prostitution. Cosette falls in ill-fated love with Marius Pontmercy (Eddie Redmayne), after which antics and an abortive revolution follow.

“Les Miz” showcases the vocal talents of a unique ensemble cast. Anne Hathaway’s voice is a smoky siren’s call that portrayed Fantine’s despair in loss of love, while Russell Crowe’s rich baritone gave the role of Javert an extra air of command and majesty.

Sacha Baron Cohen as Thénardier and Helena Bonham Carter as Madame Thénardier provided excellent comic relief and delight with their clear voices.

But the film was not perfect.

If you’re not familiar with “Les Miz,” be warned: It was made for an audience that is already acquainted with the story. Since the entirety of the film is sung,

the names of characters and some minor plot motivations get lost in the music. This made for a few awkward transitions between scenes and songs. Another unpleasant surprise was Jackman’s tenor; Valjean would have been better played by a stronger voice.

Overall, “Les Miz” was a decent movie. The only major f law in the movie was the timbre of Jackman’s voice; anything else was minor in comparison. The entire cast did an amazing job conveying their roles, especially since their voices were captured live on set with only a piano accompaniment. It’s definitely worth a matinee showing.

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14 WELCOME BACK Ka Leo is recruiting

Advertising Account Executives

Did you know news of 2012

for our growing program.

Apply Today!

808-956-7043 www.kaleo.org/jobs

NEWMAN CENTER - HOLY SPIRIT PARISH CATHOLIC CAMPUS MINISTRY

Your home away from home... a place to pray, study, rest, and make new friends.

1941 East-West Road, Honolulu, HI 96822 808-988-6222 Mass Schedule

Student Mass: Wed, 9:00 PM Mon: 12:10 PM (Eucharistic Service)/ Tues-Fri: 12:10 PM Saturday: 5:00 PM / Sunday: 9:00 & 11:00 AM, 5:00 PM BENSON KUA / FLICKR

The Canadian government minted a collector’s edition of the penny to commemorate its production end.

MLK JR. DAY PARADE AND RALLY Meet at Varney Circle

JAN. 26, 2012 8:00 AM-12:15 PM NATIONAL MARINE SANCTUARY WHALE COUNT For more info or to RVSP, email jgt@hawaii.edu or call 956-4641

E x c l us

iv

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Cultured dairy products have been a part of the human diet for a

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A Service Learning Program public service announcement. For other volunteer opportunities contact Service Learning Program at 956-4641.

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When the Canadian Government released its Financial Action Plan for 2012, it announced that the Royal Canadian Mint would cease production of one-cent coins later in the year.

The move to scrap the penny was based on several factors, including the denomination’s limited buying power and the high cost of producing the coins – each cent produced costs the government 1.6 cents.

While cutting the cent is expected to save Canadian taxpayers money – about $4 million each year and $11 million when the government stops redeeming and melting the coins in six years – a new system of rounding for cash transactions to the nearest five cents may end up costing consumers and businesses a little more.

Like Canada, the U.S. also faces a penny problem because each

After 71 years, a group of Christmas letters fi nally made it to their intended recipients in 2012. The holiday greetings were written by Nazi soldiers, then occupying the British channel island of Jersey during World War II, to friends, families and fi ancées back in Germany.

Although the letters were collected for mailing by the German field post office operating on Jersey at the time, they never made it to Europe. When a long-time resident of the island approached the Jersey Archive with the letters six years ago, he claimed they had been given to him by a German official who ordered him to keep them safe.

The letters have now been archived and translated by experts on Jersey. The next goal, says Stuart Nicolle of the Jersey Archive, is to return all of the letters to the families of the soldiers who sent them.

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C A N A DAʼS ʻC E N T S - I B L E ʼ D E C I S I O N

L E T T E R S F ROM J E R S E Y

long time. New evidence suggests that cheese making may have been a common activity for the prehistoric inhabitants of Europe – 7000 years ago.

A study published last year by a group of scientists led by a chemist at Bristol University in the United Kingdom examined a group of pottery fragments originally unearthed in the 1970s by a group of archaeologists working in Northern Europe.

Peter Bogucki, an archaeologist at Princeton University and a member of the team that unearthed the fragments, said he suspected for a long time that the original vessel was used to strain curds from whey in the cheesemaking process.

Residue analysis revealed that the fragments contained traces of ancient cow’s milk. The finding, Bogucki told NPR last year, was significant because the cheese-making process, which removes most of the lactose sugar from the culturing milk, gave ancient people the ability to consume dairy products when most humans were lactose intolerant.

E x c l us

From the presidential election in the U.S. and the London Olympic games to continued economic recession around the world, 2012 was a year of earth-moving newsmakers.

Between the larger stories, though, were a number of less-reported developments that also defined the year.

American penny costs more to make than its face value. But despite the decreased purchasing power of the penny, the U.S. Mint does not have plans to phase out the denomination.

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A LEX BIT TER Associate News Editor

Read an extended version of this article at http://www.kaleo.org

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Dealing with the apocalypse CAITLIN K ELLY News Editor

If you’re reading this, then you know that the world did not end on Dec. 21, 2012. However, there were millions of people around the world who thought otherwise and took drastic measures to prepare for different aspects of the apocalypse.

OIL CRISIS

Megan Hurwitt from Houston, Texas, is more than ready for a worldwide oil crisis. On the surface, people may not be able to tell that the metropolitan girl has a gun collection and a prepared survival kit ready in case she needs to evacuate the city.

N U C L E A R FA L L O U T

was also poised for the meltdown of the Indian Point power plant in New York City. After traveling from Brooklyn to the Hudson River, he planned to use his inflatable raft to paddle to New Jersey.

ers. The shelter is equipped with a wind-powered water pump and more than 40,000 pounds of food, which can support 22 individuals for about 20 years in the case of extreme climate change.

K I L L E R E A R T H Q UA K E

OV E R P O P U L AT I O N

Bob Kay is a wealthy nutritional scientist from southern California who prepped for destruction from massive earthquakes. He has spent about $150,000 on various safety measures, such as a survival retreat in his home, a pool and more than 300 kinds of plants.

Michael Douglas lives on a farm with an abundance of food and water, so he fears that his family will be targeted in an overpopulated world. To deal with this, he has developed an alarm system with thermal imagery cameras and motion detectors to protect his family.

POLAR SHIFT

Healthy women age 20-29!

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Paul Range and Gloria Haswell from southern Texas constructed a house made of shipping contain-

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Help a couple start art a family today!

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All ethnicities welcome. No out-of-pocket expenses.

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Dark clouds on the horizon . . .

IS YOUR POrtfolio Hedged?

NICHOLAS SMITH / KA LEO O HAWAI‘I

Environmental Finance, just one of the many topics you’ll learn. Visit mfe.shidler.hawaii.edu

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16 WELCOME BACK

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WELCOME BACK 17

DEC. 3 The Duke and Duchess of Cambridge announced that they are expecting their first child. Kate Middleton was UH MANOA SCHOOL OF LAW

admitted to the hospital with hyperemesis gravidarum (severe morning sickness), resulting in nausea and vomiting.

2525 DOLE STREET HONOLULU, HI 96822 Check out our other locations at:

lecrepecafe.com

Breakfast & Lunch: 26 Sweet & Savory Crepes

JULY 27 Shinzo Abe was selected as Japan’s seventh prime minister in six years, putting him back into the position he left in 2007. He is a third-generation politician whose main priorities are to overcome Japan’s economic and diplomatic issues.

DEC. 14 Adam Lanza entered Sandy Hook Elementary School in Newtown, Conn., and killed seven adults and 20 children, most of them first graders. The shooting was the second-worst school massacre in U.S. history.

RG

In the 57th presidential election, President Barack Obama was re-elected to office with a final electoral vote count of 332-206.

Obama’s opponent was Republican Mitt Romney, a former Massachusetts governor.

OCT. 9 Malala Yousafzai, a 15-year-old from Pakistan, was shot in the head JUNE 30

DEC. 7 AND 8

DEC. 8 Venezuelan President Hugo Chavez strongly encouraged citizens to elect Vice President Nicolas Maduro as his successor, should he be unable to lead the country after surgery for cancer. He was diagnosed in June 2011 and was treated, but it returned in February 2012.

Ghana, considered one of the most stable African democracies, held its general election which incumbent John Dramani Mahama narrowly won. His opposition insisted that the results were tampered with, and police had to resort to tear gas to break up the crowd.

Mohammed Morsi assumed office as the president of Egypt, narrowly beating Ahmed Shafik. In November, Morsi issued amendments that placed him above judicial oversight.

This had led to widespread protests that are expected to continue.

by a Taliban gunman for advocating women’s rights to education.

She survived the attack and is recovering in a hospital in England but wants to return to her country as a politician.

SEPT. 11

W

i

NE I S U B

SS

Vote for the BEST LOCAL BUSINESS on Oahu in each category and submit it to Ka Leo office at Hemenway Hall 107.

VOTE ONLINE Best: “That which is the most excellent, outstanding, or desirable.”

The American diplomatic mission in Benghazi, Libya, was attacked first during the night and again in the early morning. Four Americans were killed, including U.S. Ambassador J. Christopher Stevens, and 10 were injured. The investigation into the identities of the attackers is ongoing.

CAITLIN K ELLY News Editor

•Crepes with bacon, egg, chicken, pesto, etc.

•Hot or Iced Cappucinos •$1.50 Coffee •Biocompostable Cups & Utensils •Fresh Salads

DEC. 26

EO.O LEO .KAL W.KA WWW

NOV. 6

The Summer Olympics were held in London and ran until Aug. 12. The U.S. walked away with the most gold medals with 46, China came in second with 38 and Great Britain rounded out the top three with 29.

BETH DORSEY / KA LEO O HAWAI‘I

NAME: EMAIL: MOPED SHOP BIKE SHOP SMOKE SHOP SURF/ SKATE SHOP CONSIGNMENT/ THRIFT STORE TATTOO PARLOR LOCAL BOUTIQUE SWIMWEAR ROMANTIC RESTAURANT BANK/ CREDIT UNION CELL PHONE SERVICE LIQUOR STORE HAPPY HOUR BAR NIGHT CLUB KARAOKE SPA HAIR / NAIL SALON YOGA HEALTH FOOD STORE

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Recap Roundup

16 WELCOME BACK

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WELCOME BACK 17

DEC. 3 The Duke and Duchess of Cambridge announced that they are expecting their first child. Kate Middleton was UH MANOA SCHOOL OF LAW

admitted to the hospital with hyperemesis gravidarum (severe morning sickness), resulting in nausea and vomiting.

2525 DOLE STREET HONOLULU, HI 96822 Check out our other locations at:

lecrepecafe.com

Breakfast & Lunch: 26 Sweet & Savory Crepes

JULY 27 Shinzo Abe was selected as Japan’s seventh prime minister in six years, putting him back into the position he left in 2007. He is a third-generation politician whose main priorities are to overcome Japan’s economic and diplomatic issues.

DEC. 14 Adam Lanza entered Sandy Hook Elementary School in Newtown, Conn., and killed seven adults and 20 children, most of them first graders. The shooting was the second-worst school massacre in U.S. history.

RG

In the 57th presidential election, President Barack Obama was re-elected to office with a final electoral vote count of 332-206.

Obama’s opponent was Republican Mitt Romney, a former Massachusetts governor.

OCT. 9 Malala Yousafzai, a 15-year-old from Pakistan, was shot in the head JUNE 30

DEC. 7 AND 8

DEC. 8 Venezuelan President Hugo Chavez strongly encouraged citizens to elect Vice President Nicolas Maduro as his successor, should he be unable to lead the country after surgery for cancer. He was diagnosed in June 2011 and was treated, but it returned in February 2012.

Ghana, considered one of the most stable African democracies, held its general election which incumbent John Dramani Mahama narrowly won. His opposition insisted that the results were tampered with, and police had to resort to tear gas to break up the crowd.

Mohammed Morsi assumed office as the president of Egypt, narrowly beating Ahmed Shafik. In November, Morsi issued amendments that placed him above judicial oversight.

This had led to widespread protests that are expected to continue.

by a Taliban gunman for advocating women’s rights to education.

She survived the attack and is recovering in a hospital in England but wants to return to her country as a politician.

SEPT. 11

W

i

NE I S U B

SS

Vote for the BEST LOCAL BUSINESS on Oahu in each category and submit it to Ka Leo office at Hemenway Hall 107.

VOTE ONLINE Best: “That which is the most excellent, outstanding, or desirable.”

The American diplomatic mission in Benghazi, Libya, was attacked first during the night and again in the early morning. Four Americans were killed, including U.S. Ambassador J. Christopher Stevens, and 10 were injured. The investigation into the identities of the attackers is ongoing.

CAITLIN K ELLY News Editor

•Crepes with bacon, egg, chicken, pesto, etc.

•Hot or Iced Cappucinos •$1.50 Coffee •Biocompostable Cups & Utensils •Fresh Salads

DEC. 26

EO.O LEO .KAL W.KA WWW

NOV. 6

The Summer Olympics were held in London and ran until Aug. 12. The U.S. walked away with the most gold medals with 46, China came in second with 38 and Great Britain rounded out the top three with 29.

BETH DORSEY / KA LEO O HAWAI‘I

NAME: EMAIL: MOPED SHOP BIKE SHOP SMOKE SHOP SURF/ SKATE SHOP CONSIGNMENT/ THRIFT STORE TATTOO PARLOR LOCAL BOUTIQUE SWIMWEAR ROMANTIC RESTAURANT BANK/ CREDIT UNION CELL PHONE SERVICE LIQUOR STORE HAPPY HOUR BAR NIGHT CLUB KARAOKE SPA HAIR / NAIL SALON YOGA HEALTH FOOD STORE

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18 WELCOME BACK STEVIE WONDER BENEFIT CONCERT CANCELLED A Stevie Wonder benefit concert for the University of Hawai‘i athletic program was cancelled on July 10 after it was discovered that the concert was booked through an unauthorized third party. Former athletics director Jim Donovan was placed on paid administrative leave and later in a marketing position in the chancellor’s office.

The State Senate committee on accountability questioned university administrators and released a report that provided several recommendations. Two men were arrested in connection with the stolen $200,000 deposit.

ROBERT GAUTHIER / LOS ANGELES TIMES / MCT

CAMPUS SECURITY CHANGES

APPLE BEGINS CAMPUS-WIDE CONVERSATIONS

GRADUATE STIPENDS INCREASED

Longtime Campus Security Captain Donald Dawson retired Aug. 31 after 18 years of service at UH Mānoa. Dawson worked extensively on the Sex Assault Task Force, which was established in 2006, and oversaw the implementation of the UH Alert System in 2009.

On Dec. 10, CS announced that former sergeant Alberta Pukahi would be the first female CS captain. After working in CS for 25 years, Pukahi received the Top Cop award in 2011 for her work with sensitive sexual assault cases.

Chancellor Thomas Apple sent out a campus-wide email on Oct. 8 asking for input on university improvements. After receiving hundreds of emails, he held the first of three campus-wide conversations on Oct. 22 to discuss those concerns with students, staff and community members. The most frequent responses were those regarding facilities, campus safety, academic rigor and sustainability.

Two more forums were held on Nov. 19 and Dec. 3, with UH System President M.R.C. Greenwood making an appearance on the latter date.

At a Graduate Student Organization meeting on Dec. 6, Apple announced that graduate stipends would increase in fall 2013 and fall 2014 to minimums of $17,496 and $19,000, respectively. GSO was also given $75,000 to be disbursed through its grants and rewards program. The current minimum salary is about $13,000, GSO President Tom Robinson said it’s a start and that he will continue to work with Chancellor Apple.

MARC ARAKAKI / KA LEO O HAWAI‘I

FILE PHOTO / KA LEO O HAWAI‘I

COURTESY OF TOM ROBINSON

BEN JAY NAMED ATHLETICS DIRECTOR On Dec. 7, Apple announced that Ben Jay was named athletics director. Jay is a former Ohio State executive associate athletics director for finance and operations and managed an operating budget of more than $100 million.

Apple introduced Jay as athletics director at a press conference on Dec. 20, and Jay is scheduled to begin work on Jan. 14. Jay is preceded by Donovan, who recently accepted an AD position at California State University-Fullerton. See page 26 for more on Ben Jay.

MARC ARAKAKI / KA LEO O HAWAI‘I

CAITLIN K ELLY News Editor

TO OPP UH NEWS O NEWS

Advertising@kaleo.org | Regina Zabanal Student Ad Manager |Reece Farinas Marketing Director

Aloha!

Welcome to the Spring 2013 semester at the University of Hawaii at Manoa. I hope you all had a wonderful winter break and are ready for what is in store for all of us in this new year. I encourage you all to get involved in some way with your University, as it will only make your time here more fun, exciting, and worthwhile. ASUH, your undergraduate student government representing all full-time, classified undergraduates at our University, offers many ways for those we represent to get involved. This semester, you can pick up one or more of our applications for the following:

Page 19 | Ka Leo | Monday, Jan. 7 2013

All are available at our office to pick up during the first week of school and are online at our website.

We are also in out 100th year of serving students, so please be on the lookout for our centennial events this semester! Lastly, as a reminder, don’t forget to get your UH I.D. validated and pick up your Spring 2013 U-Pass, which allows unlimited access to TheBus. Let us know what ASUH can do to better serve you. Again, welcome back to a new semester and enjoy your first week back at school!

• Spring 2013 Special Elections • ASUH Scholarship • Grad Test Prep Award • Manoa Campus Committee Application

Richard Mizusawa President, ASUH 100th Senate

• RIO Funding Campus Center 211A · 2465 Campus Road · Honolulu, HI 96822 · asuh@hawaii.edu · 808.956.4822 · asuh.hawaii.edu Look for us on Facebook and Twitter

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20 WELCOME BACK Join The B.O.P! ARRANGEMENTS MANOA

N

Fresh eating spots A RIEL R AMOS Special Issues Editor

G OW HIRIN

SHALOHA

K I MU K AT S U T E I

Voted one of the best places to work in Hawaii.

Flexible hours/shifts available. Call for an application & interview.

The Board of Publications help oversee student p publications such as:

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Avoid the crowd that swamps the f lagship store in Waikīkī by visiting the K imukatsutei addition on the second f loor of Shirokiya at A la Moana Center. This “express” location does not offer the same variety as the Waikīkī shop, but it does offer its famous 25 layers of thinly sliced pork cutlet. You can order the pork katsu with curr y and rice, with katsu sauce and rice or as a sandwich. Prices start at $9.

Address: 1450 Ala Moana Blvd. (second fl oor of Shirokiya) Hours: Mon-Sun 10 a.m-10 p.m.

Phone: 808-973-9111

address 2001 Vancouver Dr, Honolulu, HI 96822

Fe a t u r i n g M e d i t e r r a n e a n food, this newly opened restaurant in Kaimukī is less than a mile away from campus. Catering to both vegetarians and nonvegetarians, Shaloha (combination of “shalom” and “aloha”) serves up turkey and chicken shawarma, eggplant sandwiches, falafels and more. Sandwiches start around $6.50, and trays begin at $10.25.

Address: 3133 Wai‘alae Ave Hours: Mon-Fri 7:30a.m.-8:30 p.m.

Phone: 808-744-4222

TA S T E With an ever-changing menu, Taste in Kaka‘ako always has

something new to try. Opened last year by Eat the Street creators Poni and Brandon Askew, this restaurant prides itself in its community collaboration.

Hosting different chefs every week, Taste cooks up an assortment of foods ranging from breakfast, lunch, dinner and dessert themes. Upcoming events will include BOOM Musubi, No Ka ‘Oi Cookies and Wow Wow Waff le. Check out its website for more information.

Address: 661 Auahi Street, Ste. 667 Hours: Tues-Fri 7 a.m.-2 p.m.

Contact: tastetable.com for list of upcoming events, including special dinner events

online manoavalleyinn.com

Manoa Valley Inn UH purchase orders accepted Walking distance to UH Free continental breakfast

-Hawaii’s premiere 100 year old victorian bed & breakfastNATHAN ICHIRIU / KA LEO O HAWAI‘I

board rentals ls

surf s u lessons

Shaloha was founded by Sagi Asiskovich to bring Middle Eastern Cuisine to Hawai‘i.

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Kimukatsutei’s flagship store is located at 320 Lewers Street in Waikīkī.

NIK SEU / KA LEO O HAWAI‘I

Taste offers a Kokua Lunch club on the first Monday of every month at noon.

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WELCOME BACK 21

Finding ‘A Place to Eat’ A full menu with prices can be found on the restaurant’s website.

Pictured is the Island Karaage Chicken ($11).

NATHAN ICHIRIU KA LEO O HAWAI‘I

NICOLYN C HARLOT Associate Features Editor

A Place to Eat is a restaurant that opened on University Avenue in September. Its helpful website made the food look enticing, so my friend and I were excited to try it.

ATMO S P H E R E

A Place to Eat has a clean, crisp air. The room is small but not cramped and has many large windows to let sunlight in. The smell of cooking food takes over from time to time, which defi nitely helps to whet the appetite.

The man who took our order was charming and eager to please. He was also the chef – and apparently the only worker on staff. He seemed slightly nervous but very curious to know how we liked our food. He asked us, as well as all of his other customers, if we were satisfied. His attitude fell somewhere between “honestly wanting to please” and “desperate for fulfillment.”

The main dishes range from $10 to $12, reasonable given the amount and quality of food, but

the “alternatives” (the sides, from what I gathered), are $7 each, which seems pricey. Pictures of the food can be found both on the website and the wall of the restaurant.

FOOD I ordered the Island Karaage Chicken ($11), and my friend ordered the Tofu White Curry ($10).

The food was served in take-out boxes, though we opted to remain in the restaurant. We also were given plastic forks and knives rather than silverware, which made cutting the tough chicken complicated.

The chicken was good but nothing special. The skin was difficult to break with the knife but tasted fine. Though juicy and freshly cooked, it did not wow my taste buds.

The curry, on the other hand, was deliciously sharp and tangy.

It was a vegetarian dish, though it would have also worked well if the chef had decided to incorporate meat. My friend’s only complaint was that the tofu chunks were so big that they did not absorb the fl avor of the curry.

VERDICT A Place to Eat is definitely that – a place to eat. Though the chicken wouldn’t win any awards, it was good, and the curry was more than worthwhile. The atmosphere is easy-going and breezy, and everyone in the restaurant seemed to enjoy their meals as much as we did. The chef was friendly though somewhat overzealous. It is also noteworthy that the restaurant is open every day from 11 a.m. to 12 a.m., perfect for nocturnal college students.

This restaurant may not have revolutionized the way I look at food, but I believe its pleasant atmosphere and appetizing menu makes it worth another visit or two.

A Place to Eat Address: 1035 University Ave. Hours: Mon-Sun 11 a.m.-12 a.m.

Contact: 808-941-4554 or aplacetoeathawaii.com

FOLLOW US ON

CONTACT:

808.956.4491 CCBAC@hawaii.edu www2.hawaii.edu/~ccbac

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22 WELCOME BACK

Quick and easy exercises to fight the holiday flab A RIEL R AMOS Special Issues Editor

WO R K U P A S W E AT I N T H E B E D RO OM

Daily exercise seems like an achievable goal in the beginning of the semester. As the days turn into weeks and the homework and projects pile up, motivation and time to exercise whittle down. With last year’s resolution to exercise recurring again this year, here are a few pointers on getting in some physical activity without having to rework your schedule.

Whether it’s when you wake up in the morning or before you go to bed at night, do some crunches. Place a towel or yoga mat on the ground and lay on your back. Do 10-20 reps of the following: Regular crunch: lift shoulder blades off the floor Reverse crunch: lift hips off the floor Double crunch: lift both shoulder blades and hips off the floor Left crunch: right elbow to left knee Right crunch: left elbow to right knee

B U R N A N D E AT S OM E C A L O R I E S Exercise in the kitchen: Do some standing pushups. To tone your arms and shoulders while you wait for water to boil, stand an arm’s length from the counter or wall and proceed to do pushups against it. The farther away you stand, the more diffi cult the workout.

JUMP, PUSH AND SQUAT AWAY THE JIGGLE Jumping jacks get your heart rate up for cardio.

This simple exercise takes three to five minutes to do 10 sets. Do the following nonstop: 10 jumping jacks 10 pushups or 10 jump squats Repeat nine more times

JAMES EDEN / KA LEO O HAWAI‘I

UNIVERSITYOF

HAWAI‘I PRESENTS

Book One: Target Earth Bo The year is 1933.

ion tio ive-Acti Liv ic Novel Graphic

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Saturday Sat turd day • January ry y 12 12, 2013 • 7:30pm Kennedy K ennedy d Theat Theatre a re on the U at UH Ma¯ noa campus

“Something you must see if you’re a fan of awesome!”

– collider.com TICKETS: Three actors dozens of characters.

A University of Hawai‘i at Ma¯noa Outreach College presentation.

Supported in part by Performing Arts Presenters of Hawai‘i.

www.etickethawaii.com/orc.html ww.e Visit any UH ticket outlet: Rainbowtique in Ward Center, UH Ma¯noa Campus Center, Stan Sheriff Center. Service charges apply.

For information: 956-8246 or www.outreach.hawaii.edu/community

Ka Leo | Monday, Jan. 7 20133

Eat and Run

Keeping a balanced diet A RIEL R AMOS Special Issues Editor

PAG E

WELCOME BACK 23 WOM E N

WOM E N 19-30 years old 31-50 years old 51+ years old

2 cups 1 ½ cups 1 ½ cups

19-30 years old 31-50 years old 51+ years old

6 oz equivalents 6 oz equivalents 5 oz equivalents

DAI RY

MEN

MEN 19-30 years old 31-50 years old 51+ years old

2 cups 2 cups 2 cups

Thinking about a balanced diet brings to mind the food pyramid we were taught in elementary school.

However, the Department of Agriculture revamped the food pyramid and renamed it MyPyramid in 2005. Six years later, MyPlate was introduced to give a different perspective on how much of each food group you should be eating daily.

The chart is daily recommendations for individuals who get less than 30 minutes of physical activity per day.

VEGE TABLE S

MILK BY NICK PIGGOTT/FLICKR, CUCUMBER BY VIZZUAL/ FLICKR, ORANGE BY ZLAFOTO/FLICKR, MEAT BY MICHAEL BERCH/FLICKR, BREAD BY HOW CAN I RECYCLE THIS/FLICKR

19-30 years old 31-50 years old 51+ years old

F RU I T S WOM E N 19-30 years old 1-50 years old 51+ years old

2½ cups 2½ cups 2 cups

MEN 3 cups 3 cups 2½ cups

19-30 years old 31-50 years old 51+ years old

8 oz equivalents 7 oz equivalents 6 oz equivalents

WOM E N

GR AI N S

19-30 years old 31-50 years old 51+ years old

PROT E I N

MEN 19-30 years old 31-50 years old 51+ years old

WOM E N 19-30 years old 31-50 years old 51+ years old

3 cups 3 cups 3 cups

5 ½ oz equivalents 5 oz equivalents 5 oz equivalents

3 cups 3 cups 3 cups

MEN 19-30 years old 31-50 years old 51+ years old

6 ½ oz equivalents 6 oz equivalents 5 ½ oz equivalents

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Flat screen TVs Kitchenette

HOUSING

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Ka Leo | Monday, Jan. 7 2013

Eat and Run

24 WELCOME BACK

Uncomplicated snacks

SAR AH NISHIOK A Opinions Editor

H E ALT H Y S PI N AC H D I P

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Snacks don’t have to be complicated to be tasty, and they don’t have to be expensive to be healthy.. For health-conscious students on a budget, frozen foods ods have much of the nutritional value of fresh foods ds for a fraction of the price. L ow-fat choices mayy seem to sacrifice f lavor and texture, but they also reduce calories and cholesterol.

Using celery or carrot sticks instead of potato chips is a great choice, but if you must have something crunchy for your dip, pick a whole-wheat cracker that is high in fiber.

INGREDIENTS: 1 package (10 oz) frozen spinach 1 cup light or low-fat mayonnaise 16 oz light or low-fat sour cream ¼ tsp salt ¼ tsp ground black pepper 1 bag reduced salt pita chips, carrot sticks or celery

ESIMPRAIM / FLICKR 1. Defrost and drain spinach 2. Mix spinach, mayonnaise, sour cream, salt and black pepper.

3. Refrigerate for an hour.

TIPS: For added flavor, mince half an onion, a can of artichoke hearts or some bell peppers and mix it into the dip before refrigerating. Dips like this can be customized to any taste with spices and hot sauce if desired.

Best: “That which is the most excellent, outstanding, or desirable.”

NAME: EMAIL: COFFEE SHOP FARMERS’ MARKET BUFFET CAMPUS FOOD VENDOR FOOD TRUCK BREAKFAST ACAI BOWL SANDWICH BURGER PIZZA SUSHI BENTO POKE MEXICAN FOOD PLATE LUNCH CHINESE FOOD MUSUBI FROZEN YOGURT/ ICE CREAM SHAVE ICE CUPCAKES

DIRECTIONS:

ʻN AC HOʼ ORDI NARY S N AC K If you need to throw a party or just want to eat something filling and easy, add this nacho recipe to your cookbook. This Americanized variation will allow you to take shortcuts. You can buy mild, medium or spicy queso mix in a store, or you can buy a block of pepper jack cheese and grate it yourself for a less soupy nacho meal.

You can make small batches of these nachos by cutting the ingredients by three -fourths and using a microwave instead of an oven.

I BELIEVE I CAN FRY/ FLICKR

INGREDIENTS: 1 bag corn tortilla chips 1-2 bags shredded cheese Sliced jalapeño peppers to taste ½ chopped onion Salsa to taste

DIRECTIONS:

1. Spread tin foil on a baking sheet and preheat oven to 350 degrees.

2. Spread tortilla chips on baking sheet, then cover with cheese.

3. Top tortilla chips with sliced jalaOPTIONAL INGREDIENTS: pneo peppers and chopped onion.

1 container queso 4. Bake chips for 7 minutes or until 1-2 cans chili cheese melts.

1 can diced tomatoes 5. Cover chips with salsa according Guacamole and sour cream to taste to taste.

Diced olives

TIPS: You can cover the chips with queso before adding the shredded cheese, or you can use chili. You can even use both. You can make “garbage” nachos by adding leftover meat – shredded chicken or ground beef works best. Vegetarian snackers can use tomatoes or spicy tofu instead of meat products. Guacamole and sour cream should be added after the chips have been baked.

Ka Leo | Monday, Jan. 7 20133

Sports

WELCOME BACK 25

Players to watch #5

M ARC A R AK AKI Editor in Chief

WOM E N ʼS BA S K E T BA L L Kamilah Martin is dominating in the paint for the Rainbow Wahine (5-8), averaging 15.8 points per game – good for third in the Big West – and 9.9 rebounds per game – good for second in the Big West.

Look for Martin to lead the Rainbow Wahine at home versus UC Irvine on Wednesday at 7 p.m. and versus Long Beach State on Sunday at 5 p.m.

KAMILAH MARTIN J U N I O R , F O RWA R D

PHOTOS COURTESY OF UH MEDIA RELATIONS

M E N ʼS BA S K E T BA L L Vander Joaquim, a native of Luanda, Angola, leads the Rainbow Warriors (9-5) with 8.6 rebounds per game and is second on the team with 14.6 points per game. Joaquim leads Hawai‘i’s frontcourt along with other bigs junior Christian Standhardinger and freshman Isaac Fotu.

Hawai‘i currently ranks third in the Big West in scoring at 74.8 points per game and leads the conference in rebounding margin at +8.7.

Look for Joaquim to lead the Rainbow Warriors on the road as Hawai‘i plays UC Irvine on Wednesday at 6 p.m. HST and Long Beach State on Saturday at 2:05 p.m. HST.

#15

JP MARKS S O P H OMO R E , 0UTSIDE HITTER

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#15

VA N D E R J OAQ U I M SENIOR, CENTER M E N ʼS VO L L E Y BA L L Warrior volleyball head coach Charlie Wade will look to JP Marks to have a solid year this season for Hawai‘i. The native of Schwerin, Germany, averaged a team-high 3.00 kills per set for the Warriors in their first two games of the season. Hawai‘i is currently 0-2 after dropping its first two matches of the season on the road at No. 2 BYU over the weekend.

Marks should produce this week as the Warriors host the Outrigger Hotels Volleyball Invitational starting on Thursday. Penn State faces UCLA at 4 p.m., and Hawai‘i faces Ohio State at 7 p.m. The Warriors will then face Penn State on Friday and UCLA on Saturday. Both matches will be at 7 p.m.

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Ka Leo | Monday, Jan. 7 2013

Sports

26 WELCOME BACK

A new day for Jay M ARC A R AK AKI Editor in Chief The University of Hawai‘i has needed a permanent athletics director since July 11, 2012, when then-AD Jim Donovan was placed on an indefinite leave of absence following the Stevie Wonder concert debacle.

And the direction they are going with the athletics department is with someone who knows how to handle fi nances.

F O RWA R D T H I N K I N G Ben Jay comes to UH Mānoa after spending six seasons as the executive associate athletics director of finance and operations with Ohio State. He was in charge of Ohio State athletics’ $132.4 million operating budget – over $100 million more than Hawai‘i’s.

“We have to make sure that the controls are there and make sure that you’re operating sensibly and make sure that you’re able to try and drive and build on as many revenues as you can,” Jay said. “We’re always gonna take a look at how you spend your money and

how you’re raising it. We think that there’s much untouched that’s out there we need to get to.”

The Stevie Wonder concert fallout is still foremost on many minds, but Jay is insisting on moving forward.

“With the Stevie Wonder concert, there are lessons learned,” Jay said. “Obviously when you read the report, there were errors. There were mistakes made – policies that might not have been followed.

Again, we are going to look into every bit of that. But I don’t like to look back. I’m looking ahead, because as I said, every time there are things that happen. You learn from that episode. You learn from that mistake.

And so the kind of things that I always call every day – we learn from the teachable moments. Instances like that are teachable moments, and that’s what we’re going to do.”

BUILDING SUPPORT Jay was officially introduced as the new athletics director on Dec. 20 in a press conference at the

Stan Sheriff Center. Jay never spent more than a vacation in the islands, but is excited to call Hawai‘i home.

“You get to work with a great bunch of people in a great program – that’s what brought me here,” Jay said. “It’s everybody’s dream who works in this business to be able to work at a top institution and in a great program. As I said, the landscape with the coaches we have, the support we have – I think it’s an absolute great place to be the athletic director at the University of Hawai‘i at Mānoa.”

The expectations of an athletics director are exponential, but Jay wants one thing for our UH Mānoa student-athletes.

“Overall, in the end, we are always going to work behind the scenes to make sure that we are providing them [st udent- at h let es] with the best exper ience p os sible,” Jay said.

“I want them to feel like

they come here to play in whatever sport that they’re passionate about that they’re going to have the support of the administration, support of the student body and support of the fans – so we’re gonna make sure of that.”

And the student body is something that Jay is enthusiastic about.

Jay received the job offer to become the next UH athletics director, he flew back to Ohio State for a pep rally to celebrate the Buckeyes’ 12-0 football season.

“In my experience, I worked closely with the student body to make sure that they get involved and so especially talking with student leaders across campus,” Jay said.

“What is it that we can do to help get the ‘fever’ going? And I think that’s going to be important.

As we start to really build ‘Warrior Nation,’ it’s going to be looking to their leadership to help us get that support.”

LOOKING AHEAD But with his $293,000 annual contract slated for three years, his vision looks much further.

“The vision for the program is to make sure that all of our programs are supported – that hopefully right now we are going to compete in the Mountain West in football. And we are in the Big West in most of the other sports,” Jay said. “Obviously, we have a great basketball program.

We have a great women’s volleyball program – baseball, softball. We have the ability to win that conference.”

Jay has a wife, Ling, and three children, Taylor, Olivia and Bryan.

“The family’s having a great time,” Jay said. “They’re a little tired for all the traveling. We went house hunting [in December] and trying to figure out where the right home is for us. That’s always the toughest when you are doing these moves. [We are] trying to find the right place, right schools for our kids.”

Jay’s anticipated start date is next Monday.

Scan this QR code to watch an interview with Jay during his first public apperance on Dec. 20.

FILE PHOTO / KA LEO O HAWAI‘I

Jay, seen here with his family and Chancellor Thomas Apple, previously served as associate commissioner for business and finance for the Pacific-10 (currently Pac-12) conference for 12 years.

Advertising@kaleo.org | Regina Zabanal Student Ad Manager |Reece Farinas Marketing Director

Page 27 | Ka Leo | Monday, Jan. 7 2013

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Manoa Valley & Marketplace are located in a beautiful natural environment near the University of Hawaii at Manoa. UH Manoa provides shuttle transportation for students and faculty to utilize whether they are going shopping and dining, or returning home around the neighborhood.

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Ka Leo | Monday, Jan. 7 2013

Games

28 WELCOME BACK

K A LEO T H E

Los Angeles Times Daily Crossword Puzzle Edited by Rich Norris and Joyce Lewis

V O I C E

2445 Campus Road Hemenway Hall 107 808-956-7043

Jan t i r k fo o Lo

.2

20 8,

13

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 thru 9.

Puzzles will become progressively more difficult through the week.

ACROSS 1 Red-headed clown 5 Enzyme ending 8 Oak nut 13 With, on le menu 14 Tiger Woods’s ex 15 “Bad, Bad” Brown, in a Croce song 16 DEA agent 17 1958 film that won nine Oscars 18 Not showy 19 Dreary late fall forecast 22 Spices (up) 23 Fond du __, Wisconsin 24 Lend a hand 27 Airport safety gp.

29 Bible book following the Gospels 33 Brew, as tea 34 Cheese on a ham sandwich 36 Primitive shelter 37 Food truck order 40 Quarterback Manning 41 Big name in air conditioning 42 Have pizza delivered, say 43 Put in the mail 45 Give the once-over 46 Spellbound 47 Go __: lose it 49 “Trinity” novelist Leon 50 South American seaport 58 Giraffe relative 59 Gulf War missile 60 Online periodical, for short 61 Easily wrinkled fabric 62 The Beatles’ “__ Comes the Sun” 63 “Scram!”

64 Hägar’s dog 65 Mind-reading, briefly 66 Throw easily

DOWN 1 Judge’s seat 2 Shaped like Obama’s office 3 Celsius freezing point 4 Busy 5 Police blotter name 6 “What’s your __?”

7 City NNW of Oklahoma City 8 Male in charge 9 Toyota until 2006 10 Vocally expressed 11 Churn up 12 Part of NASDAQ’s address 14 Land with pyramids 20 Tough ruler 21 What plaids and stripes do 24 Result of hearth burn 25 Helped oneself, illegally 26 Become established 27 Strong string 28 Building location 30 Singer/dancer Rivera 31 Bloom from a bulb 32 Time on the job 34 Rock to the music 35 Nice to look at, as a landscape 38 Garson of “Mrs. Miniver” 39 Most severe 44 Nattily attired 46 Steadily wear away 48 Benjamin Moore product 49 Use without authority 50 Lady __: Univ. of Tennessee team 51 Like, with “to” 52 Bowler’s assignment 53 Tennis great Arthur 54 Freezes (up) 55 “It seems to me,” online 56 Thailand neighbor 57 Self-images

ANSWERS AT KALEO.ORG

Solutions, tips and computer program at www.sudoku.com Go to www.kaleo.org for this puzzle’s solution.

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Comics

Ka Leo | Monday, Jan. 7 20133

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WELCOME BACK 29

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Ka Leo | Monday, Jan. 7 2013

Sports

30 WELCOME BACK

THE

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BETH DORSEY / KA LEO O HAWAI‘I

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A UH men’s and women’s I basketball programs kicked C off their first season in the Big West Conference last week. The Rainbow D Warriors had been members of the Western Athletic Conference since 1979, while the Rainbow Wahine had been members of the Big West from 1988-96 before moving to the WAC.

B G

H

Ka Leo | Monday, Jan Jan. aann. 7 20133

Sports

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WELCOME BACK 31

Big West move for basketball M ARC A R AK AKI Editor in Chief

With two games completed for the UH women’s basketball team and three for the men’s basketball team, both are well underway in their first seasons in the Big West Conference since 1996. But what will the Big West provide for both?

According to Rainbow Wahine head coach Laura Beeman, the Big West is huge for recruiting. “ You’re in California ever y other week. W hen they were in the WAC, they were going all over the country,” Beeman said.

“So being able to recruit kids and say, ‘Hey, you’re gonna play in front of your families every other week,’ I think it ’s huge if they’re a California recruit.”

As a first-year head coach, Beeman already saw the benefits of moving into the Big West. She brought in three new players from California and one from Nevada into this year’s ball club.

Rainbow Warrior head coach Gib A rnold also agrees that playing in California will help his team.

“It gets us into our recruiting hot bed, which is in South-

ern California,” A rnold said.

“So people we’re recruiting will be able to come see our games.

We’re going to be able to go out and recruit ever y road trip – spend a couple of days on the front end and the back end re cruiting, so that will help us in the long run.”

H O P P I N G OV E R T H E P O N D In the Western Athletic Conference, Hawai‘i needed to travel to places as far as Ruston, La., and Moscow, Idaho. Now in the Big West, all its opponents are in California.

“The travel obviously is going to be a positive for us,” Arnold said. “One, we won’t have to miss as much school. Two, we’re able to fly into LA X and bus to just about every game from there.

It’s gonna help with our stamina.

Near the end of the year, we were still going to travel more than any other team in America by far – it’s not even close.”

Rainbow Wahine junior forward Kamilah Martin, a Big West preseason all-conference team selection, agrees with Arnold.

“It ’s kind of hard because we are the only team not in California, but it will be easier not

going back to L ouisiana. Just going to California will be a lot easier for us,” Martin said.

T H E C OM P E T I T I O N Getting into the NCA A Tournament is the goal for all teams entering their seasons. A nd be ing in a conference with good teams helps get there. “ The Big West has become a ver y competitive – more competitive than ever [as a] conference,” Beeman said. “R ight now, there’s only one automatic bid.

I would hope that as time goes on and the Big West continues to beat some top -caliber teams, that we could maybe become a two-team conference going into the NCA A [Tournament].”

On the men’s side, A rnold said that he needed to play against the teams in the Big West to determine if the competition level is higher than the WAC, but Rainbow Warrior senior center and preseason all-conference selection Vander Joaquim sees an advantage Hawai‘i has over the other teams in the Big West.

“We’re big. From what I heard, it’s a mostly guard league,” Joaquim said. “We’re big and strong inside

the paint. We have to play to our advantage.”

Martin feels that there are still quesuestion marks for the Rainbow Wahine heading into the Big West.

“It can be a confidence booster, ster, or it can kill our confidence,” Martin said. “Coming ing into a new confernference, we’re definitely nitely unique to the conference, so we’ree definitely looking to come in confident and get some wins right off the e bat.”

Both teams will culminate their inaugural gural seasons in the Big West with the conference tournament on March 12-16.

ISMAEL MA / KA LEO O HAWAI‘I

Freshman guard Destiny King and the Rainbow Wahine will next play UC Irvine on the road on Wednesday.

Department of Special Educa on: College of Educa on • UH Manoa

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The Post Baccalaureate Certificate in Special Education (PB-SPED) program at the University of Hawai‘i at Mānoa, College of Education, leads to teacher licensure at the pre-k -3, k-6, or 7-12 level. Applicants may choose between a mild/moderate disabilities or severe disabilities/autism emphasis. The PB-SPED will be offered statewide to those with a Bachelor degree in any field.

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The University of Hawai‘i is an Equal Opportunity/Affirmative Action Institution

FALL 2013

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Ka Leo | Monday, Jan. 7 2013

Sports

32 WELCOME BACK FEB

UH STUDENT THEME NIGHTS 9 2012-13 M ’ B SET FOR T

JA N

17

Pacific

JA N

19

EN S ASKETBALL

Green & White Night

WARRIOR PAINT NIGHT

UC Davis

FEB

7

Long Beach State

Olympics Night

UC Irvine

FEB

23

DANCE CLUB NIGHT

ESPN Bracketbuster

FEB

28

`80s Disco Night

UC Santa Barbara

M A RC H

Big Head Night

2

Cal Poly

Campus Center the Center of Campus Welcome back to Campus Center and Hemenway Hall for the Spring Semester 2013! After a great Winter Break with friends and family, it’s time to get back to the academic grind. But wait, do you have your New Year’s Resolution for 2013? If you are having some trouble or simply forgotten, here are some top 10, 2013 Resolutions: Be more productive Organize my things Boost my confidence Get a stable job Be more friendly and approachable

Learn how to cook Quit smoking Shift from Alcohol to healthy drinks Get more sleep Share knowledge with others

Best of luck in achieving your resolutions!!

Also, be on the lookout for events happening in Campus Center and Hemenway Hall as we celebrate the New Year and Spring Semester 2013!!

Campus Center The living room of Campus.