March 6, 2017 by Ka Leo O Hawai‘i

KA LEO SPECIAL ISSUE

VOLUME 111 ISSUE NO.16 MARCH 06, 2017

>> O UTDO ORS S PECI

AL IS

[COVER PHOTO] BRIANA WAGSTAFF / KA LEO O HAWAI‘I [COVER DESIGN] BRYE KOBAYASHI / KA LEO O HAWAI‘I

MONDAY, MARCH 06, 2017

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

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KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I Kevin Harrison News Editor

Some students still in fear as Trump’s travel ban looms MASHA GEORGE / FLICKR 

ISS is located in QLC 206 and is available to provide advice for international students.

When Elham Monfaredi, an Iran native and Ph.D. student in Second Language Studies, ﬁrst got the news of President Trump’s travel ban, her friends and family sent messages to see if she was okay. “I felt like I’m not where I should be like I felt like this is not supposed to be like this or this is not the country that I came to,” Monfaredi said. On Jan. 30, 2017, the Monday after the ban was announced, University of Hawai‘i President David Lassner announced that UH administration was concerned about the ban’s impact on the ﬂow of information. He advised students from the seven affected countries (Iran, Iraq, Libya, Somalia, Sudan, Syria and Yemen) to

stay in the U.S. “Diverse knowledge, ideas, cultures and perspectives enrich us immensely as we work toward a better future for all. We will support our professional associations and colleagues who are working to promote more effective solutions to keeping our nation safe,” Lassner said in the statement. According to the Washington Post, since the Ninth Circuit Court of Appeals has put a hold on the enforcement of President Trump’s executive order, he will issue a new executive order that will not include visa and green card holders. Despite these and other provisions, the thought of a ban and being deported still looms over the heads of UH Mānoa students from the targeted countries.

AFTERMATH

Since the ban has been implemented, Linda Duckworth, head of International Student Services (ISS) at UH Mānoa, said in an email statement that ISS created a page for updates on the ban. She said that her ofﬁce also advised students from the affected countries to consult immigration lawyers before planning travel outside of the U.S. However, Monfaredi, whose visa allows her to leave and re-enter the U.S., said she cannot leave the country to visit family or attend conferences. She said that so long as she is in the U.S., she thinks she will be ﬁne. She added that when the ban was announced, her fellow Iranian students wrote letters to the White House, insisting that they are not terrorists.

Hawai‘i residents are not strangers to volcanic smog, or vog, as Hawai‘i Island is home to several active volcanoes; but do you know why vog is a problem on certain days, when it is not on others? Hawai‘i is subject to northeast trade winds, which are the direct result of a tropical air circulation known as the Hadley cell. Such winds keep vog pollution from affecting the majority of the island. However, these trade winds become weaker during the winter because the solar energy needed to fuel the Hadley cell is weakened. The resulting circulation is a problem, as winds can be shifted easily by an area of high or low atmospheric pressure (like Kona Lows). Shifting winds resulted in multiple vog episodes across the islands last month, and has led to health-related issues. “Vog poses a threat to the health of Hawai‘i’s people as well as being harmful to the state’s ecosystems,

and agriculture, and reductions in visibility can be a hazard to general aviation,” said UH Mānoa Professor Steven Businger. “The presence of vog has been linked to asthma, sinusitis, respiratory disease, lung cancer and/or chronic obstructive pulmonary disease.” According to Robert Ballard of the Honolulu National Weather Service (NWS), they have tried to incorporate vog into their forecasts over the last couple of years. Since vog is not the NWS’s responsibility, they treat vog as a form of haze. Their justiﬁcation for treating vog as haze is related to aviation since vog can reduce visibility, and could potentially lead to a plane crash. Although the NWS does not treat this as a health issue, the Department of Health (DOH) does. According to Lisa Young of the Department of Health, the NWS cooperates with them to make sure that the public is informed about this issue. The DOH has issued a “color code,” which is designed to explain the levels of vog to the public. The

 MEET THE STAFF

KA LEO EDITOR-IN-CHIEF Spencer Oshita MANAGING EDITOR Kimberlee Speakman DEPUTY MANAGING EDITOR Stephanie Kim BUSINESS EDITOR Eryn Yuasa CHIEF COPY EDITOR Wesley Babcock ASSOC COPY EDITOR Ana Bitter ASSOC COPY EDITOR Isabella Maestri DESIGN EDITOR Lauren Tabor

WHAT NOW?

Since the ban’s enforcement has been frozen and the Trump administration has promised another version, Monfaredi’s future in the U.S. remains uncertain. “I’m skeptical still, but … from the very beginning when the ban was released, now I’m more positive than at that time, but still skeptical and still … ﬁguring out how it’s going to affect me,” Monfaredi said. Duckworth said that as they wait for more developments on the ban, ISS “plans to remain alert.” Monfaredi said that her status as a former employee of the Iranian government may complicate things for her in the future. If things get worse, she said that she and other Iranian students are considering moving to other countries to ﬁnd work after their studies. Monfaredi and other Iranian students will attempt to get green cards; some have already applied. When asked about the university’s plans going forward, UH spokesman Dan Meisenzahl referred to the statement that Lassner put out after the ban’s initial announcement.

What is vog? DAVID BUBBINS STAFF WRITER

NEWS

news@kaleo.org @kaleoohawaii

Of the Iranian students she knows, Monfaredi said that those most worried about the ban are the ones who are graduating and receiving an Optional Practical Training (OPT), a one year visa extension that allows students to work in a ﬁeld related to their studies after they graduate. She said these students are worried that once they graduate, they will be forced to leave the country and not have the opportunity to ﬁnd work.

KEVIN HARRISON NEWS EDITOR

MONDAY, MARCH 06, 2017

ASSOC DESIGN EDITOR Brye Kobayashi NEWS EDITOR Kevin Harrison FEATURES EDITOR Kevin Allen ASSOC FEATURES EDITOR Jarin Moriguchi OPINIONS EDITOR Brooke Alcuran ASSOC OPINIONS EDITOR Angelina Spence SPORTS EDITOR Drew Afualo ASSOC SPORTS EDITOR Christian Shimabuku ASSOC SPORTS EDITOR Katie Almeida COMICS EDITOR Khari Saffo WEB EDITOR Algeo Rosario VIDEO EDITOR Agatha Danglapin ASSOC VIDEO EDITOR Chavonnie Ramos SOCIAL MEDIA EDITOR Jasmine Yi PHOTO EDITOR Krysta Stovall ASSOC PHOTO EDITOR Gabriel Estevez ASSOC PHOTO EDITOR Chase Urasaki SPECIAL ISSUES EDITOR Christina Yan MARKETING DIRECTOR Julius Rigius  ADMINISTRATION Ka Leo O Hawai‘i is the campus newspaper of the University of Hawai‘i at Mānoa. It is published by the Student Media Board biweekly except on holidays and during exam periods and breaks. Circulation is 10,000. Ka Leo is also published once a month during summer sessions with a circulation of 5,000. Ka Leo is funded by student fees and advertising. Its editorial content reﬂects only the views of its writers, reporters, columnists and editors, who are solely responsible for its content. No material that appears in Ka Leo may be reprinted or republished in any medium without permission. The ﬁrst newsstand copy is free; for additional copies, please visit Ka Leo. The Student Media Board, a student organization chartered by the University of Hawai‘i Board of Regents, publishes Ka Leo O Hawai‘i. Issues or concerns can be reported to the board via uhsmb@hawaii.edu. ©2017 Student Media Board  LET’S HAVE A CHAT

LAUREN TABOR / KA LEO O HAWAI‘I 

Kīlauea is constantly erupting, adding to vog levels.

ﬁve colors from lowest to highest are green, yellow, orange, red and purple. The DOH recommends that the public evacuate a certain area if the vog levels are at a red or purple status, especially if one has a respiratory condition, like asthma. For those who are planning to go to the Big Island, Young recommends that the public should go to the DOH

website, where they have an entire FAQ about vog and 48-hour vog forecasts that are frequently updated. The DOH also recommends that the public stay indoors and avoid physical activity during a period of vog in order to reduce the amount of sulfur dioxide that enters one’s lungs. Ka Leo O Hawai‘i

KA LEO O HAWAI‘I UNIVERSITY OF HAWAI‘I AT MĀNOA 2445 CAMPUS RD., HEMENWAY HALL 107 HONOLULU, HAWAI‘I 96822 NEWSROOM (808) 956-7043 ADVERTISING (808) 956-7043 FACSIMILE (808) 956-9962 KALEO@KALEO.ORG WWW.KALEO.ORG @KALEOOHAWAII

MONDAY, MARCH 06, 2017

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

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Credit card campfire stories Campfire stories are sometimes exaggerated for entertainment. These tales will still hold true long after the s’mores are gone.

The credit-poor cash king

Confessions of a co-signer

Credit cards: the gateway debt?

Keoni’s father always said “Cash is king! Don’t owe any man money.” Keoni grew up thinking credit cards were bad, and only used cash. But when he wanted to buy a house in Kaimuki, he couldn’t get a mortgage without a credit history. It was as if he didn’t even exist …

Twins Lori and Lina were identical on the outside but opposite on the inside. Lori built credit while Lina grew her closet. When Lina needed a co-signer to get a credit card, Lori put her good credit on the line, only to see it trampled. Over time, Lori’s credit score recovered, but their relationship never did.

Sheila thought that having a credit card would lead to uncontrollable spending, dropping out of school, and a life of crime. But to her surprise, it didn’t. Since she sticks to a budget, life is pretty much the same, except she now earns rewards on qualifying purchases.

Less is not more Carl was a minimalist who tossed anything he wasn’t using: cake, clocks, even his oldest credit cards. To his horror, his credit score crumbled without a long-standing history.

Grandpa didn’t know best Grandpa had dementia. One day his mind seemed exceptionally clear: he remembered all of his 13 grandchildren’s birthdates. So when he declared “Carrying a balance on your credit card improves your credit score,” they believed it. They paid hundreds in interest before realizing it wasn’t true: it’s really best to pay off your balance in full each month.

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I Angelina Spence Associate Opinions Editor

Brooke Alcuran Opinions Editor

MONDAY, MARCH 06, 2017

OPINIONS

opinions@kaleo.org @kaleoopinions

Veganism slows down global warming UH Mānoa student researchers prove that cutting out meat helps the environment

ILLUSTRATION BY TIM LEONCIO/ KA LEO O HAWAI‘I

DAVID BUBBINS STAFF WRITER

In 2014, the International Panel on Climate Change (IPCC) claimed that even though the driving force of climate change is human activity, only a fourth of the greenhouse gas emissions are related to electricity and heat production. Another fourth of the total greenhouse gas emissions come from what the IPCC calls “agriculture, forestry and other land use” or AFOLU. Deforestation, biomass burning and soil erosion have become major topics of discussion among climate scientists. University of Hawai‘i at Mānoa students Kayla Yamamoto and Kristyn Iwane joined this discussion with their own study by asking the question, “Can a vegan diet mitigate the effects of climate change?”

Health experts have previously explained the health consequences of red meat in a regular diet. This project takes a different approach by talking about the health consequences that meat consumption has on the environment and shows that cutting down on meat in your diet can go a long way. TWO SCENARIOS, TWO RESULTS

“The idea for this project came from a documentary called Cowspiracy, which addresses the issue of climate change through the means of a vegan diet,” Yamamoto said. “It was deﬁnitely something I was curious to learn more about.” By using historical data as a basis, Yamamoto and Iwane created two models that simulated future carbon dioxide emissions with two different scenarios. One model is based on

cheeseburger. But they do recognize that cutting down on meatcan mitigate the effects of climate change. “In addition when considering the global food production and life cycle, studies show that a typical Studies show that a typical meat-eating meat-eating diet contributes more diet contributes more to GHG emissions to GHG emissions than the transportation sector alone,” Yamamoto said. than the transportation sector alone. “If you could make a bigger differ– KAYLA YAMAMOTO, ence by doing less, would you do it?” One alternative is to not eat UH MĀNOA STUDENT meat for one day each week. In fact, CHANGING A GLOBAL HABIT tion that everyone in the world has one organization called “Meatless Could these results convince Monday” aims to accomplish this by turned into a vegan. Despite some uncertainty, the people to give up their steaks for incorporating non-meat dishes in results are very clear. In the for- a cleaner environment? The duo school cafeterias and restaurants. mer scenario, the carbon diox- realized this study was not going They also provide recipes that peoide concentrations in the control to immediately change everyone’s ple can try out at home if they want skyrocket to over 900 parts per mind on their eating habits. When to cut out meat for one day a week. million (double the current con- they presented their ﬁndings last centration). For the latter, the sce- December, one student made a Ka Leo O Hawai‘i nario has a much slower increase comment about being hungry for a the scenario where the world’s eating habits do not change, and the other is modiﬁed under the assump-

of carbon dioxide, which levels off to just under 600 parts per million.

SNL’s renaissance The show has new political relevance in the age of Trump

SOURCE: SATURDAY NIGHT LIVE 

Saturday Night Live has won 50 Primetime Emmy awards according to IMDB.

BRENDAN CLEVENGER STAFF WRITER

In the case of Mr. Trump, jokes are the best way to do this.

You have probably seen it on social media or television: Donald Trump covered in orange-tinted bronzer, spewing nonsensical diatribes from a pouty mouth and wildly gesticulating his tiny hands. It is probably Alec Baldwin in his recurring role on Saturday Night Live (SNL) as the president of the United States. In recent months, the show has gained attention with its outrageous parodies of political ﬁgures. The recent presidential election was a comedic gold mine, with Alec Baldwin parodying Donald Trump as a crass and dimwitted billionaire, Kate McKinnon portraying Hillary Clinton as an overly-competent and frustrated politician obsessed with winning the White House and Larry David playing Bernie Sanders with a Brooklyn accent that sounds like the senator’s. In the end, jokes are just jokes, but political comedy should be used to show the public how ridiculous some of our leaders truly are.

SNL is one of America’s cultural products, airing on NBC for 42 years. It is a comedy sketch show that parodies popular culture and politics with a varying cast of comedic actors. Each episode is hosted by a celebrity guest, features a performance from a musical guest and almost always begins with someone breaking character in the cold open by shouting “Live from New York, it’s Saturday Night!” to properly begin the show. The President does not approve of SNL’s caricature of him. Despite hosting an episode in late 2015, he attacked the show as unfunny, even proclaiming on Twitter that the show was a “complete hit job.” Trump was also furious over a recent skit in which actress Melissa McCarthy imitated Sean Spicer, Trump’s combative press secretary. Her portrayal of Spicer as a belligerent gum chewer was not the worst part in the eyes of the president;

THE MOCKING OF A PRESIDENT

he viewed “Spicer’s portrayal as a woman . . . [as] most problematic,” according to a report from Politico. This is just another example of the president’s thin skin and double standards: by virtue of his position and wealth, he is allowed to make fun of women and religious and ethnic minorities, but they are not allowed to do the same. Consequently, cracking jokes is the best way to combat him because they point out his ridiculous policies and mannerisms, thereby altering our views of politics. For comedians writing material about this administration, there is a ﬁne line between purposeful provocation and outright silliness. In the right circumstances, satire can shift our perceptions and change the conversation. It does not really matter if a joke is a game changer; that is not the point of political comedy. No joke can topple a public ofﬁcial. But it can make us view them differently, and maybe it will get us through the next four years, one laugh at a time. Ka Leo O Hawai‘i

MONDAY, MARCH 06, 2017

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

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OUTDOORS SPECIAL ISSUE

Studies got you down? Get high with parasailing

COURTESY OF: MARA MAHONEY 

Parasailing is considered a leisure activity, not a sport. MARA MAHONEY INTERN

Whether you are an adventure seeker in search of your next thrill or just looking to try something new, parasailing offers a new way to see familiar sights. Parasailing is a recreational sport in which one or two passengers are attached to a parachute and soar through the air while being towed by a motorboat. It allows you to drift along, hundreds of feet above the ocean, enjoying a bird’s eye view of the islands.

IT’S EXCITING

It is the middle of the semester, assignments are piling up and stress levels are high. Parasailing is a way to relieve that stress. The rush of adrenaline from excitement can also stimulate your system, creating a feeling of wellness. IT’S NOT AS SCARY AS SKYDIVING

Ever wanted to conquer your fear of heights? Fear the idea of jumping out of a plane 12,000 feet above the ground? Parasailing gives you the same sense of ﬂying through the air without falling toward the ground at a horrifying speed. Also, if

you decide you want to go skydiving, parasailing is a way to mentally prepare yourself before taking the leap. IT’S CHEAPER THAN SKYDIVING

For most college students, budget factors into how you spend your free time. The average cost of skydiving in Hawai‘i ranges anywhere from $150-$1,000, compared to parasailing which can start as low as $45. For less than half the price, you can enjoy an experience similar to skydiving. YOU CAN SHARE THE EXPERIENCE

In some extreme sports, you are either on your own once you have

launched, or you are paired with a professional, who you have never met before. With parasailing you can choose to go on your own, or have someone accompany you. This is helpful if you are afraid of heights. Also, it makes the experience more memorable if you can share it with someone close to you. THE VIEWS

From the height of 1000 ft., the beauty of the ocean is especially apparent. You get to experience the world from high above, without the buzz of an airplane deafening you. You can see from the coast to the

horizon as you ﬂoat along behind a boat, entirely at ease. With minimal effort and at a reasonable price, you can experience the island from an entirely new perspective. For anyone keen to try parasailing, O‘ahu offers many options. Hawaiian Parasail, located in Waikīkī, is a great place to start. Prices range from $50 to $85, and they offer an additional 20 percent Kama’aina discount with a valid I.D.

Ka Leo O Hawai‘i

VICTORIA CUBA / INTERN

MARATHON MANIA:

Marathons are a way to challenge yourself, and what better place to do it than in paradise? Hawai‘i has an array of races to choose from, for both novice and seasoned runners. Whether you are into bubbling foam and blasts of neon color, or looking for something that will test your physical ability, there is sure to be something to make your next run a bit more fun.

Finding the right run (or walk) for you KA‘A‘AWA ELEMENTARY 5K FUN RUN

THE HAPALUA

THE COLOR DASH

WAHIAWĀ PINEAPPLE RUN

IRONMAN 70.3 HAWAII

date: April 8, 2017

date: April 9, 2017

date: April 29, 2017

date: May 13, 2017

date: June 3, 2017

location: 49-560 Kamehameha Hwy. (Kualoa Ranch Surf Entrance)

location: Waikīkī Beach-Kapi‘olani Park

location: TBD

location: Ka‘ala Elementary School, 130 California Ave.

location: Kohala Coast, Big Island

Race Event Time: 6 a.m.

Race Event Time: 4 p.m.

Cost: $85-$180

Cost: $30 per individual/$75 for VIP

Website: thehapalua.com

Website: newcolordash5k.ticketmob.com/ event.cfm?id=116828

Website: facebook.com/PineappleRun10K/

Website: ironman.com/triathlon/events/ americas/ironman-70.3/hawaii

The Color Dash is a 5-kilometer run/walk where powdered color is blasted on the crowd as they pass by. The race also supports the battle against cancer, with each type of cancer being represented by the color of their ribbon. All the proceeds in the race go to national and local charities. Over the years, the race has raised more than $2 million around the world.

The 42nd annual Pineapple Run in Wahiawā is a 10-kilometer race held to support the Wahiawā community and Ka’ala Elementary School. The first three runners to the finish for both the female and male categories will receive a pineapple-shaped trophy, and all runners receive a fresh pineapple at the finish line.

The granddaddy of all races can be found here in Hawai‘i. This is a 70.3-mile course that calls out to those willing to take the physical challenge. It starts off with a 1.2-mile swim at Hapuna Beach State Park. Then, participants bike for 56 miles down the scenic route on Queen Ka‘ahumanu highway up to Hāwī, followed by a two-looped 13.1-mile run.

Race Event Time: 7 a.m. Cost: $20 (before March 18) $25 (after March 18) Website: facebook.com/Kaaawa5K/ Step into Jurassic Park and other famous movie sets with this 5-kilometer race. Patrons can run (or walk) through the sets of the “Jurassic” trilogy and “50 First Dates,” movies that took place in the Ka‘a‘awa Valley on Kualoa Ranch. It raises funds for Ka‘a‘awa Elementary School while promoting a healthy lifestyle for the community.

This half-marathon (13.1 mi.) is appropriately named “The Hapalua,” as “hapa” means “half” in Hawaiian. Last year, the annual run brought out more than 6,000 participants. This run is in preparation for the full-length (26.2 mi.) Honolulu Marathon in December. The Hapalua starts at the Duke Kahanamoku statue at Waikīkī Beach, then goes around Waikīkī and ends at Kapi‘olani Park.

Race Event Time: 7 a.m. Cost: $45

Race Event Time: TBD Cost: $385 (before March 4)

MONDAY, MARCH 06, 2017

K A LEO O HAWAI ‘I THE VOICE OF HAWAI‘I

BEST HIKES ON THE ISLAND

// BASED ON YOUR HIKING LEVEL

HANAUMA BAY

02// MEDIUM 01 // ONEAWA HILLS WHERE

PARKING: LIMITED STREET PARKING IN A RESIDENTIAL NEIGHBORHOOD

HOW TO HIKE KEVIN HARRISON //NEWS EDITOR

Hiking: maybe you hate it, maybe you do not, but you probably have been invited to go at some point. If the time has come and you have run out of excuses, here are some things to keep in mind.

ONEAWA HILLS

DO YOUR RESEARCH Before your hike, research where it is, what kind of terrain you will have to cross, how long the trail is and how long it will take to complete.

Doing research will also help you decide whether the hike will be too difﬁcult for you; knowing that can keep you safe.

DRESS APPROPRIATELY After you have information about your hike, you have to choose what to wear. Hiking clothes should be comfortable, breathable and appropriate for the terrain you will encounter. For example, Maunawili Falls in Kailua can be muddy, so if you have boots, those would be best to wear. For a hike

like Koko Head, you will need pants or shorts that you can move well in because you will be taking long strides. Slippers can be dangerous on hikes because they could get caught on something. If you are doing a daytime hike, avoid wearing dark colors to stay cool. Do not wear button down shirts, jeans, dresses, suits, pantsuits, tuxedos and prom dresses.

BRING WATER A hike is a workout, and everyone

01// EASY O‘ahu is home to beautiful hikes that offer both breath-taking scenery and workouts for children and adults. However, not everybody is interested in straining their muscles as they pull themselves up by rope on Kau‘au Crater or slipping on wet rocks while climbing up toward Ka‘ala Point. For those who enjoy keeping their hikes simple and workout-worthy, these are the best and easiest hikes on O‘ahu.

MAKAPU’U POINT LIGHTHOUSE

MANOA FALLS BRIANA WAGSTAFF / KA LEO O HAWAI‘I 

The Makapu‘u Lighthouse trail is tailored to be one of O‘ahu’s simpler hikes at two miles round trip with a 500-foot elevation gain. At the start of the trail, hikers will face views of the Windward coast as they reach Makapu‘u Head, including the historic Makapu‘u lighthouse. The offshore islets surrounding the lighthouse are also home to Hawai-

TIPS: The end of the trail is at Lipalu Street, two miles away from the start of the trail on Kokokahi Place. Have someone in your group park at the end of the hike to avoid the walk back.

02// MANANA FALLS WHERE: KOMO MAI DRIVE, PEARL CITY, HI 96701

PARKING: LIMITED STREET PARKING IN RESIDENTIAL NEIGHBORHOOD

LENGTH:

EXTREMELY STEEP AT “CARDIAC HILL”

WHERE:

M ANOA FALLS Hiking Mānoa Falls is a treat for those who enjoy being surrounded by the valley rather than the ocean during a hike. At 1.6 miles round trip, this trail takes hikers over a footbridge and across a stream. In addition to its low incline, the tropical trees and resulting 150-foot waterfall toward the end is worth the journey. Those who wish to park their vehicles can park in Paradise Park for a $5 fee or park in the lower neighborhood for free.

DIAMOND HEAD STATE MONUMENT It may not be Koko Head, but the Diamond Head trail makes for a

light workout. At 1.6 miles round trip, hikers climb the 327 steps up the dormant volcano that lead to the summit of the historical Diamond Head State Monument. One of O‘ahu’s most prestigious hiking locations, the pinnacle view of Wai‘anae, Koko Head and the southeastern shoreline is worth the hike.

PARKING: HANAUMA BAY PARKING ($1), CAN GET CROWDED DURING PEAK TIMES

The best time to hike this trail is a few days after a rainfall where water levels are high enough to swim in.

BRIANA WAGSTAFF / KA LEO O HAWAI‘I 

O‘ahu has many mountains, craters and ridges that make for great hikes. There are those that are on a nice paved road and make for a good stroll (Makapu‘u) and there are those that will destroy you. Below are four of those butt-kicking hikes around the island. Disclaimer: These hikes can be dangerous and you should assess your own hiking ability before trying them.

waterfalls, slippery rocks and muddy paths one must cross on this hike add to its danger and difﬁculty. If you do not want to climb the waterfalls (there is a 50 foot one at the end), the hike is not as difﬁcult, provided it does not rain and make the trail too muddy. If you do decide to climb the waterfalls, bring good rope and people you trust to help you climb.

KOKO HEAD

OLOMANA TRAIL

Located in Hawai‘i Kai, this hike up the side of the mountain is the stairmaster you never wanted. The whole trail from parking lot to summit is 1.8 miles and you will trek over 1000 steps to get to the top. The difﬁculty of this hike lies in the climb: as the incline gets steeper, going up can be discouraging and going down nerve-racking. In the middle of the hike, you may have to cross a bridge, under which is a 40-foot drop. It can take you anywhere from twenty minutes to over an hour to summit this mountain.

Also called “Three Peaks,” this Kailua hike features ridges, steep dropoffs and muddy terrain. Each peak has varying degrees of difﬁculty. If you are an intermediate hiker, the ﬁrst peak is doable. The second and third peaks, though, should only be attempted by experienced hikers.

WAIAKEAKUA FALLS Located in Mānoa Valley, the multiple

CROUCHING LION Located in Ko‘olauloa on the northeast side of O‘ahu, this hiking trail is heavily overgrown and you must climb through tree cover for a majoity of the time. The hike does have ridges with steep drop-offs that have killed people in previous years. On top of everything, it is muddy.

DESCRIPTION: Near the entrance to the park, walk up the stairs that connects to the parking lot. At one point, there will be a heiau with a view of the bay. As the paved path ends, continue along the dirt path on the left. From here, there will be a semisteep descent to the rocks near the rock bridge. The rock bridge will be toward the right.

LENGTH: 2 HOURS ROUNDTRIP

TIPS:

INCLINE:

Exercise caution near the rock bridge, as waves are large and unpredictable. Obey all posted signs.

CAN BE STEEP AT SOME PORTIONS

04// LULUMAHU FALLS AIEA LOOP TRAIL From the west side of Hālawa Valley, the Aiea Loop Trail offers one of the best scenic views of the Wai‘anae Range, Diamond Head, Honolulu and Pearl Harbor. At 4.8 miles round trip, this openridged terrain guarantees satisfaction to those who enjoy a simple yet challenging workout through the island’s trees and plants, such as the native ohi‘a and koa trees. The trail also requires several climbs and a stream crossing.

03// // HARD

TIPS: INCLINE:

7455 KALANIANAOLE HIGHWAY, HONOLULU, HAWAII 96825

ian seabirds such as the frigate bird, tropicbird and ‘iwa. Hikers may also catch a glimpse of humpback whales as they migrate between November and May.

DESCRIPTION: The trail starts at the very end of Komo Mai Drive on a paved path. There will be a trailhead sign pointing the direction of “Waimano Waterfall” on the right. Eventually there will be a steep decline nicknamed “Cardiac Hill.” Continue on the path and stay to the left. You will reach the ﬁrst pool and waterfall. There are three pools total.

1.5-2 HOURS ROUNDTRIP

03// HANAUMA BAY RIDGE

CHANEL DIAS // STAFF WRITER

DESCRIPTION: Start at the trailhead for Friendship Garden trail. When you reach a fork, keep left and follow the pink trail markers. The trail leads to a view of the Kapa‘a Quarry which will be on your left. To complete the trail, continue downhill into a forested area.

LENGTH:

MODERATELY UPHILL SOME OF THE TIME

doing a workout needs to drink water to prevent dehydration. There is no standard metric for how much water to bring on a hike, but you should gauge it based on the length. To be safe, bring two to three liters with you. If you do not want to lug around water bottles, consider getting a hydration pack, a backpack that stores water and has tubes attached from which you can drink. These are convenient to carry and more easily accessible than having to stop to open a water bottle.

In the mood for a fun hike that will challenge you enough to work up a little sweat? Here are four intermediate-level hikes around O‘ahu:

2-2.5 HOURS TO END OF TRAIL

INCLINE:

IF YOU FOR SOME REASON DON’T KNOW HOW

NICOLETTE SMITH // STAFF WRITER

KEVIN HARRISON//NEWS EDITOR

KOKOKAHI PLACE, KĀNE‘OHE, HI 96744

NICOLETTE SMITH / KA LEO O HAWAI‘I 

OUTDOORS SPECIAL ISSUE

WHERE: 4459 PALI HWY, HONOLULU, HI 96817

PARKING: ALONGSIDE PALI HIGHWAY AT THE END OF NU‘UANU (LOOK FOR CARS PARKED IN A DIRT AREA ON THE RIGHT SIDE OF THE ROAD)

DESCRIPTION: Enter the hike through a gate in the fence near parking alongside Pali Highway. Follow the cleared forest path. Climb the hill and continue along the dirt path. Enter the open chain-link fence and cross the narrow wall with running water to your left.

HIKING TIPS: 01. GO EARLY IN THE DAY WHEN IT IS COOLER AND PACE YOURSELF IF IT IS YOUR FIRST TIME CLIMBING. 02. BRING BUG SPRAY FOR THE MOSQUITOES AND CLOTHES YOU DO NOT MIND GETTING MUDDY.

TIPS: LENGTH: 1.5 HOURS ROUND TRIP

INCLINE: LITTLE

Although there is little incline, along the river there are rocks to climb over. Hike along the river upstream as there is no clear path toward the end of the hike.

04. FATAL HIKES SHOULD NOT BE TAKEN LIGHTLY, SO IF YOU GO ON THESE HIKES, WALK AS SLOWLY AND MINDFULLY AS YOU CAN.

OLOMANA TRAIL FILE PHOTO / KA LEO O HAWAI‘I 

MONDAY, MARCH 06, 2017

K A LEO O HAWAI ‘I THE VOICE OF HAWAI‘I

KATIE ALMEIDA / ASSOCIATE SPORTS EDITOR

O‘ahu is home to many fishing spots, but finding the best ones can be difficult. Here are a few personal favorites and reasons why you should check them out.

KAHUKU POINT

WAIMANALO PIER

KUALOA BEACH

KA‘ENA POINT

Kahuku Point is not a good spot for swimming, so you should not have to worry about hooking swimmers or having them scare the fish away. A rock shelf makes it hard to enter far into the water but gives fish lots of places to hide and feel safe. While you may get your hook caught on the rocks, the chance of you hooking a fish is just as great.

I will admit, sometimes I do not feel like getting wet and sandy when I go fishing. Yes, I realize that is a huge part of it. But you can avoid that by fishing from a pier. Casting from the height of the pier gives you a greater view of what may be out there and the ability to walk where you want, expanding your space to fish.

Kualoa Beach has several pockets for fishing, despite the number of tourists that may scare your prey away. Another major feature of this particular spot is the fish that are seasonally available. Schools of oama, a popular bait fish, are frequently seen in this area. A great plan of attack is to grab, or make, an oama pole, catch your bait in the morning and then use that bait for bigger catches later in the day.

Ka‘ena Point is only accessible by foot. While it may be difficult to get to, the fish are worth it. Big deep-water fish such as ulua are accessible over the cliff-like shoreline. You can set up your pole (or several poles) with a bell and sit back and relax until the fish come biting.

ILLUSTRATIONS BY BRYE KOBAYASHI / KA LEO O HAWAI‘I

Best places to swim on O‘ahu

LAUREN TABOR / KA LEO O HAWAI‘I 

PATRICK RUDOLPH / FLICKR 

Lanikai & Kailua Beach Lanikai Beach is one of the most beautiful beaches in the world, and has been consistently rated the best beach on the island, according to the “Best of Oahu” website. If you are feeling a little daring, the Mokulua Islands are less than a mile away and the waves are gentle, so if you are a strong swimmer – go for it. The beach is half an hour away by car, and about an hour and 45 minutes by bus from UH Mānoa. Kailua Beach is right next to Lanikai Beach, separated by a slight cliff and the residential areas of Lanikai. The two beaches are quite different though. Kailua Beach is a little rougher, both in regards to the sand and

the waves – though the waves are still mild. Kailua Beach is also fairly long, which helps in ﬁnding a spot. There is a nice beach park with restrooms, an amphitheater, places to rent kayaks and longboards as well as a lunch truck that sells shrimp and ice cream for when you get hungry. When you are done swimming at the beach, Kailua Town is nearby with plenty of shops and places to eat. You can spend the day at Lanikai and Kailua, and check out the Kailua nightlife and restaurants later.

ERIC EDGHILL / STAFF WRITER

The weekend grants the college student enough time to adventure off-campus and ﬁnd a new favorite beach. Try one of these great places to swim on the island. While enjoying the sun and the waves, remember to follow posted signs and do further research on the beach of your choice.

LAUREN TABOR / KA LEO O HAWAI‘I 

TRIP NOTICE / FLICKR 

Sunset Beach

Waimānalo Beach

Sunset Beach is well-known for its winter surf. But the waves calm in the spring and summer, making Sunset a great beach for swimming. It also has amazing sunsets, hence the name “Sunset Beach.” On the way there, you will drive past the historic Dole Plantation. You can go on the tour and try some Dole whip too. Once you have descended into the small North Shore towns, there are many quality eateries like Haleiwa Joe’s and Ted’s Bakery. Sunset Beach is farther away from campus than Kailua — about an hour and a half by car, and between two to three hours by bus — so it might be a good idea to plan out a full North Shore day if you go.

Located past Makapu‘u, the eastern most part of O‘ahu, Waimānalo is often overshadowed by Kailua and Lanikai Beach. But Waimānalo is worth mentioning because there are fewer tourists and thus fewer people there. Like Kailua Beach, the beach is long and wide, making it easy to find a spot. The beach also features fine sand, modest waves and several pavillions and barbecue pits. It is about a 30-40 minute car ride away, and a little over an hour and a half by bus. During certain lunar and tidal conditions or on days that are unusually windy, box jellyfish make their way towards the Waimānalo shores. Check jellyfish calendars online to be informed on what days the jellyfish are in town.

OUTDOORS SPECIAL ISSUE

Where to get outdoor gear MIKE DEAL / FLICKR 

The cost of equipment may vary by activity. KATIE ALMEIDA ASSOCIATE SPORTS EDITOR

In order to start your outdoor adventure, you will need to prepare yourself with the right clothing and gear. Here are a few places around the island that specialize in outdoor gear.

LOCAL SOURCES FOR SPORTS GEAR WOULD BE:

SPECIALTY SHOPS AROUND THE ISLAND FOR WATER SPORTS:

NEARBY EQUIPMENT RENTALS STORES TO CHECK OUT:

OTHER SINGLE-SPORT EQUIPMENT SHOPS:

prime sports 1130 N. Nimitz Hwy. #A123, Honolulu

c4 waterman 515 Ward Ave., Honolulu

waikiki beach services 2259 Kalakaua Ave., Honolulu

662 ride shop 1960 Kapi‘olani Blvd., Honolulu

hawaii tactical outfitter 70 Kukui St. #101, Wahiawa

go bananas watersports 799 Kapahulu Ave., Honolulu

running room 819 Kapahulu Ave., Honolulu

sports gear warehouse 45-285 Kaneohe Bay Dr., Kaneohe

hawaiian south shore surf boutique 320 Ward Ave., Honolulu

aqua zone scuba diving and snorkeling Waikiki Beach Marriott Resort & Spa, 2552 Kalakaua Ave., Honolulu

the north face Ala Moana Center, 1450 Ala Moana Blvd., Honolulu patagonia 940 Auahi St., Honolulu North Shore Marketplace, 66-250 Kamehameha Hwy., Hale‘iwa

hale nalu beach and bike 85-876 Farrington Hwy., Wai‘anae kimo’s surf hut 776 Kailua Rd., Kailua

h2o sports hawaii 377 Keahole St. E103, Honolulu

roger dunn golf shops 1500 Kapi‘olani Blvd. #107, Honolulu hawaii triathlon center 315 Uluniu St. #105, Kailua

hawaii water sports center Koko Marina Center, 7192 Kalaniana‘ole Hwy. E110, Hawai‘i Kai hawaii beach time 1025 Waimanu St., Honolulu

Bringing the outdoors in KATIE ALMEIDA ASSOCIATE SPORTS EDITOR

Being in a dorm room or apartment building can make you feel far away from the beauty of nature. Here are a few ideas in order to bring some of the outdoors inside to you.

BUY FLOWERS

TERRARIUMS

A simple way to spruce up a space and feel closer to nature is to buy flowers. Bunches are available everyday at grocery stores like Safeway and Foodland at varying prices with many choices depending on what type of flower you are in the mood for. Flowers, if you change the water and put them in sunlight, can last for several weeks.

Terrariums are glass containers that usually are self-sustaining once you get them started. Adding the right amount of water and seeds will allow them to grow on their own. Spraying occasionally with water in order to moisten the plants when they really start to dry out is important, but the air temperature in the glass container will let you enjoy a living thing without having to do the work.

BOWL OF SEASHELLS

HERB GARDEN

POTTED PLANTS/BONSAI PLANTS

A simple solution to bring you closer to nature without having to take care of anything is to set out a decorative bowl of seashells that you’ve collected. You get to keep a memento from a day of fun at the beach and decorate your house. You can keep adding to your collection overtime and switch out shells as you keep ﬁnding better ones.

Not only does having an herb garden give you something to take care of but it also gives back ingredients to help improve your home cooking. An easy way to set this up would be to buy a Costco pack of mason jars, ﬁll them with soil, buy seeds of the herbs that you want or starter plants, and continue to water and care for them until they grow into the ingredients you need to be a master chef.

If you want something more long term than ﬂowers, potted plants or bonsai trees could be just what you are looking for. Sizes and types vary and can accommodate any living space. All that is necessary is water and sunlight, with ferns and small trees needing more water than succulents. Bonsai trees are low maintenance when it comes to care and are known for having a long lifespan. PHOTOS BY LAUREN TABOR / KA LEO O HAWAI‘I

MONDAY, MARCH 06, 2017

K A LEO O HAWAI ‘I THE VOICE OF HAWAI‘I

THE SPRING STAR SEASON FEATURING A HUNTER, TWINS AND A CRAB

SIERRA ACKLIN | INTERN

Spring brings many changes to Hawai‘i. Most of these we see during the day — often with rainy weather and choppy seas — but another change can only be seen at night by looking up at the sky.

ORION: THE HUNTER

GEMINI: THE TWINS

LEO: THE LION

CANCER: THE CRAB

URSA MAJOR: THE GREAT BEAR

Orion is one of the brightest and most recognizable constellations, known for his belt. Made up of 20 stars, Orion has a reddish alpha star called Betelgeuse, and is easy to spot for anyone mapping the skies. In the shape of a hunter, Orion is best viewed in February.

Northeast of Betelgeuse are the feet of the Gemini twins. This constellation is made up of 13 stars and forms the shape of two children holding hands. The heads of Gemini are marked by its alpha and beta stars, Castor and Pollux. Gemini is best seen during March.

Leo is visible for the ﬁrst half of the year and is made up of 12 stars. Its brightest star is Regulus, which makes up the front legs. Like Orion, Leo is one of the most recognizable constellations, and some historians speculate that the Egyptian Sphinx was based off of Leo.

Cancer is found just northeast of Orion’s belt. Made of ﬁve stars, Cancer is best seen in the beginning of Spring, during March and April. In Greek legend, the crab was placed in the sky by Hera, Zeus’ wife, to distract Hercules from his battle with the Hydra.

Ursa Major, the Big Dipper, is considered one of the most ancient constellations; many cultures, such as the Iroquois, recorded it. While it is made up of 20 stars, including its orange alpha star, Dubhe, Ursa Major is generally recognized by its six most visible stars. ILLUSTRATIONS BY AMY LOWE / KA LEO O HAWAI‘I

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I Julius Rigius Advertising Manager

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MONDAY, MARCH 06, 2017

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

SPORTS

sports@kaleo.org @kaleosports

Drew Afualo Sports Editor

Christian Shimabuku Associate Sports Editor

Katie Almeida Associate Sports Editor

From Tasmania to Mānoa KATIE ALMEIDA ASSOCIATE SPORTS EDITOR

With a roster of seven incoming freshman, the Wahine basketball team knew this year was all about learning how to work together and grow for the future. For one freshman, the journey was especially rough; Guard Courtney Middap’s ﬁrst obstacle was the transition from Wynyard, Tasmania, Australia to Hawai‘i, but it was one the Wahine coaching staff was excited for her to make. “She’s obviously incredibly talented and has a great basketball IQ,” associate head coach Alex Delanian said. “Coach Beeman raves about her making what’re seemingly simple plays, but someone with a really bright basketball IQ makes very simply and very quickly and she makes those kind of plays for us and she can shoot the heck out of the ball, which helps any team.” Middap has a wealth of experience when it comes to playing basketball. “I’ve been playing since I think I was ﬁve,” Middap said. “My older sister played and my family is just a sport kind of family. I played in Tasmania, then I moved to Melbourne and I played, got the chance to win some national titles and I got to represent Australia once as well so that was really nice.”

After years of playing basketball in Australia, Middap had to relearn the game to adapt to the Wahine style of play. “It’s very different, I noticed it when I came over,” Middap said. “There is a style of play that is very different in basketball, but in different countries in general it differs. I don’t know how to explain it, it’s just very different.” The atmosphere in Hawai‘i was also a change for Middap, but was one of the reasons she chose to become a Wahine.

ing in and the amount of play now and deﬁnitely gelling with the team has been really good. It’s been really helping me, and I think the team, to have the whole group together. All the upperclassmen have been very helpful to me, especially with my injury; telling me to stay patient and positive has really helped me get through the past couple months.” But her impact on the team is something fans and staff of the team have noticed. In eight game appearances totaling — 93 minutes

I think people saw in this past month what she’s able to do on the ﬂoor and what she’s able to do with her basketball IQ... – ALEX DELANIAN, WAHINE BASKETBALL ASSOCIATE HEAD COACH

“I chose Hawai‘i because of the family orientated team,” Middap said. “During my visit it was very family orientated. The coaches were really good, I really liked them and just being around the team then, it made me really want to come here.” The next obstacle Middap had to face was the setback of a knee injury before season started. “It’s been different coming in as a freshman, especially being injured for a bit,” Middap said. “But com-

of play time — Middap has contributed 30 points and has a current free throw percentage of .667. “She’s had a tough road with injuries,” Delanian said. “She came in this summer healthy. She’s had a couple setbacks along the way, I think people saw in this past month what she’s able to do on the ﬂoor and what she’s able to do with her basketball IQ and her shooting ability, that’s been on display for the past month and it’s been really nice to see.”

SOURCE: UH ATHLETICS 

Middap was named the 2013 Tasmanian Female Basketball Player of the Year.

While the work of assimilating to a new team and a different style of play in a new environment — as well as dealing with the aftermath of an injury and missing a large part of the season — is not over yet, Middap possesses the potential to impact this young team in the immediate and long-term future. “She’s not at full 100 percent

strength yet, and as she gets more game experience and she gets more comfortable with her body, I think she will get to a place where she can really help us,” Delanian said. “It’s nice to get her some time on the court so that she has some success to build on going into next year as well as going into the tournament so she feels like it’s not a fully lost year.”

New life The UH men’s basketball team prepares for the Big West tournament on short notice TIMELINE

CHRISTIAN SHIMABUKU ASSOCIATE SPORTS EDITOR

After this year’s UH team was banned from postseason play on Dec. 22, 2015, its appeal to the NCAA was won on Friday, enabling the ‘Bows to play in this week’s Big West conference tournament.

“I was obviously thrilled for the student-athletes, for the players. I mean, you watch what they did this season — they played hard all season and frankly, they have exceeded expectations,” UH athletics director David Matlin said. “It’s a great opportunity for them. It was great to hear how excited they were about it.”

SOURCE: UH ATHLETICS 

The Rainbow Warriors finished the 2016-2017 season 14-15 overall.

The ‘Bows heard the news the day before boarding a plane to their regular season ﬁnale against Long Beach State, a game they lost 84-75 on Saturday. “It doesn’t affect us really in any way as far as preparation goes,” starting point guard Brocke Stepteau said. “It’s important to not look ahead but we’ve been working hard all season with the hopes that we would get the chance to play in the tournament, so we feel like we’re ready when that time comes.” Although many saw the postseason ban being overturned as positive, others could argue that the damage was already done. Because of the prospect of a postseason ban, the ‘Bows lost Big West player of the year Stefan Jankovic and Aaron Valdes to the professional ranks, as well as Stefan Jovanovic to a transfer to Loyola Marymount. All three would have been seniors and were key contributors to the 2015-2016 team that had a program-record 28 wins. By all accounts, the Rainbow Warriors have exceeded expectations in spite of the uncertainty facing the team at the start of the season. The ‘Bows were picked to ﬁnish eighth out

of nine teams in the Big West preseason polls, but ﬁnished in ﬁfth with a .500 conference record of 8-8. “This whole thing is a credit to those guys in the locker room and really our whole team. These past couple of years have been very challenging, very unique,” head coach Eran Ganot said. “You’re running around trying to compete while you’re dealing with some dark clouds but these guys have been a shining light in a dark tunnel. They’ve been very impressive. “It’s one of those things where we say we have to control what we can control but it’s hard to do. These guys have done it and it’s a credit to them.” With their new life in the Big West tournament, the ‘Bows aim to take advantage and defend last year’s tournament title. As the No. 5 seed in the tournament, UH opens up with Long Beach State on Thursday, March 9 at the Honda Center in Anaheim, California. Tipoff is set for 6:30 HST.

What do you think? Let us know @KaLeoSports

OCT. 28, 2014 Hawai‘i men’s basketball head coach Gib Arnold and assistant coach Brandyn Akana are dismissed from the university as a result of an NCAA investigation which found violations such as impermissible benefits to players. APRIL 9, 2015 Eran Ganot is hired as the next head coach of the men’s basketball program. DEC. 22, 2015 The UH men’s basketball team is banned from postseason play for the 20162017 season and put on three years’ probation. It is also announced that the program will lose two scholarships for the next two seasons. JAN. 6, 2016 The university appeals the postseason ban to the NCAA. OCT. 28, 2016 The NCAA announces that it will reconsider penalties given to the UH men’s basketball program. MARCH 3, 2017 The NCAA overturns UH’s postseason ban and reduces the team’s probationary period from three to two years and changes the scholarship reduction from two to one for the next two years.

KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I Julius Rigius Advertising Manager

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KA LEO O HAWAI‘I: THE VOICE OF HAWAI‘I

PHOTOS

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Chase Urasaki Associate Photos Editor



VIXIN, a local jewelry business based in Kailua, waited for customers and people to pour into Campus Center Courtyard. Created by Theresa Capllonch, the company solders, hammers and polishes handmade rings.

Khari Saffo constructed a cardboard T-shirt shaped shelf to display his original shirts.



MANOA ART + EXPERIENCE FLEA AGATHA DANGLAPIN / JASMINE YI VIDEO EDITOR & SOCIAL MEDIA EDITOR

The University of Hawai‘i welcomed over 1,000 students, families and members of the community to discover the “Mānoa Experience” on Feb. 25, 2017. The campus-wide open house featured over 180 programs and included activities, informational booths, performances by student groups, and tours of the campus, residential halls, the Warrior Recreation Center, and nursing and engineering labs. The Student Media Board also hosted Art + Flea, an urban market promoting local businesses, clothing, crafts, jewelry and more.

 Honolulu based company,

Nature Nurture put their decorative pocket T-shirts out for display. The company has been making limited edition t-shirts since 2012. The company’s name is based on the idea that we are from the Earth (nature) and are shaped by our experiences (nurture).

 UH ceramic art students

set up a table at their booth for visitors to watch them paint.