NSO Guide 2013 by Ka Leo O Hawai‘i

A K LEO T H E

V O I C E

UH M A N O A M A N U A L 2 2013 013

YOUR JOURNEY S TA R T S HERE

Most students enter college thinking theyâ&#x20AC;&#x2122;ll graduate on time. Unfortunately, it doesnâ&#x20AC;&#x2122;t happen very often. In Hawaiâ&#x20AC;&#x2DC;i, on average, full-time students take 5.8 years to earn a 4-year degree and 5.6 years to earn a 2-year degree. This means more time and more money. For example, you can save as much as $12,000 on D EDFKHORUÂˇV GHJUHH IURP 8+ 0Ä&#x2026;QRD LI \RX WDNH 15 credits per semester and graduate on time. Besides costing more in tuition and fees, not Ă&#x20AC;QLVKLQJ RQ WLPH DOVR FRVWV \RX PRUH LQ KRXVLQJ and living expenses, not to mention lost income!

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The next step is to be proactive and ask for help. Meet with your academic advisor, who will help you map out a plan to Ă&#x20AC;QLVK RQ WLPH .QRZ ZKLFK FRXUVHV \RX QHHG WR WDNH to graduate. If you canâ&#x20AC;&#x2122;t take 15 credits a semester, then take summer classes to stay on track.

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favor by taking 15 credits per semester. Students who earn 15 FUHGLWV DUH PRUH OLNHO\ WR Ă&#x20AC;QLVK FROOHJH RQ WLPH earn better grades, and have higher completion rates. On average, residents in Hawaiâ&#x20AC;&#x2DC;i with a bachelorâ&#x20AC;&#x2122;s degree earned nearly $20,000 more per year, and those with an associateâ&#x20AC;&#x2122;s degree earned $10,000 more per year, than residents who did not earn a college degree. It pays to earn your degree, and earning it faster means youâ&#x20AC;&#x2122;ll make more money over the span of your career!

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Page 3 | Ka Leo

UH Manoa Manual

K A LEO T H E

V O I C E

TABLE OF CONTENT S

Ka Leo O Hawai‘i University of Hawai‘i at Mānoa 2445 Campus Road Hemenway Hall 107 Honolulu, HI 96822

0105

GREETINGS

Newsroom (808) 956-7043 Advertising (808) 956-7043 Facsimile (808) 956-9962 E-mail kaleo@kaleo.org Web site www.kaleo.org

EDITORIAL STAFF Interim Editor in Chief Bianca Bystrom Pino Managing Editor Joseph Han Chief Copy Editor Kim Clark News Editor Noelle Fujii Features Editor Jackie Perreira Opinions Editor Tim Metra Sports Editor Joey Ramirez Assc Sports Editor Jeremy Nitta Comics Editor Nicholas Smith Photo Editor Chasen Davis Assc Photo Editor Ismael Ma Web Specialist Blake Tolentino Special Issues Editor Paige Takeya

ADVERTISING E-mail advertising@kaleo.org

Ad Manager Gabrielle Pangilinan PR Coordinator Tianna Barbier

Ka Leo O Hawai‘i is the campus newspaper of the University of Hawai‘i at Mānoa. It is published by the Board of Publications three times a week except on holidays and during exam periods. Circulation is 10,000. Ka Leo is also published once a week during summer sessions with a circulation of 5,000. Ka Leo is funded by student fees and advertising. Its editorial content reflects only the views of its writers, reporters, columnists and editors, who are solely responsible for its content. No material that appears in Ka Leo may be reprinted or republished in any medium without permission. The first newsstand copy is free; for additional copies, please visit Ka Leo. Subscription rates are $50 for one semester and $85 for one year. ©2012 Board of Publications.

ADMINISTRATION The Board of Publications, a student organization chartered by the University of Hawai‘i Board of Regents, publishes Ka Leo O Hawai‘i. Issues or concerns can be reported to the board (Rebekah Carroll, chair; Nicholas Pope, vice chair; or Mechelins Kora Iechad, treasurer) via bop@hawaii.edu. Visit www.kaleo.org/board_of_publications

2126

Letters of Welcome

06 Know These Faces

Your campus leaders say hello

2733

Meet the most influential people on campus

Tutor Time

Go here to get some help

The Four-Year Plan

Follow this timeline for graduation

HEALTH AND SAFETY

TECH SUPPORT 21

Classroom Hub

Portal to Success

0620

ACADEMIC SURVIVAL GUIDE

How to use Laulima

Breaking down MyUH

Stay Connected

Get online and stay online

4246

LOCAL CULTURE 101 43

Mālama ‘Āina

Demystifying Hawai‘i

Mother Tongue

Why Hawaiian culture matters

Local customs, explained

Hawaiian words to know

Breaking Bad

Make informed choices

Buddy System

How to stay safe on campus

Campus Clinic

3441

EATING ON CAMPUS

Where to go when you need aid

4764

34 38

Your Meal Awaits

Our complete guide for campus foodies

Economical Eater

Pick the right meal plan

Mānoa Marketing

Buy your veggies here

HONOLULU SCENE 48

Sand and Sun

Dress the Part

Sports Primer

Listing the best beaches on O‘ahu

How to look (and feel) like a college student

The best in fall UH athletics

Page 4 | Ka Leo

UH Manoa Manual

WELCOME ASUH

KA LEO

Hello new students, Welcome to the University of Hawai‘i at M ā noa! You may have watched every movie and read every book or manual about college you could find, but nothing has fully prepared you for the journey which you are about to embark on. I hope that you keep an open mind as you start a new chapter in your life. Remember that everyone around you is different. People have grown up all around the world, have different goals and want to share what they know with others. Keeping an open mind will allow you to see things from a new perspective and enjoy what UH M ā noa has to offer. Provided that you study hard and show that you are driven, you will see many opportunities arise. Seize those opportunities, whether it be leading a club or taking classes abroad. You don’t want to sit in your cap and gown on graduation day regretting all the things that you could have done. Don’t forget to have fun. You will meet new people, try new food and get exposed to new cultures. You are about to make memories that will last a lifetime, so make them happy memories. Everyone has different interests, and the great thing about UH M ā noa is that there is a community, club or program you will fit into. I found my niche at Ka Leo O Hawai‘i, the student newspaper of UH M ā noa. People may think that the student newspaper is all about writing, but it is more than that. We have designers, ad representatives, web developers and more. If you feel that Ka Leo could be the right fit for you too, don’t hesitate to meet the staff at Hemenway 107. You can pick up an application in person or download one online at kaleo.org/jobs. Remember to keep your mind open, seize opportunities, have fun– and don’t forget to do your homework.

Letter from the ASUH president

UH MANOA Aloha and welcome to the University of Hawai‘i at Mānoa! This Ka Leo New Student Orientation Guide celebrates your first day of classes of the fall 2013 semester. You are beginning the journey to explore, discover and appreciate your second home at UH Mānoa. As you’ll learn from this NSO Guide, we are the most unique universit y campus in the world. Situated in the middle of the vibrant Asia-Pacif ic region, UH Mānoa’s geographic position bridges the U.S. mainland and Far East. Our location results in an impres sively diverse ethnic population of students, facult y and staf f. T hey – along with family, friends, alumni and supporters – all become part of a larger UH Mānoa ‘ohana ( Hawaiian for “ family”). One of my core messages as chancellor is the importance of creating a transformational environment for learning. I want you to discover your own academic passions while being thoroughly immersed in the “Mānoa Experience,” one that is ref lected back upon with great fondness and aloha. Stay informed and keep up-to-date on events, news and important happenings on campus by reading Ka Leo and regularly checking our home page at manoa.hawaii. edu. Follow us on Facebook at facebook.com/uhmanoa and Twitter at twitter.com/uhmanoanews. We’re glad that you’re here! Aloha, Tom Apple Chancellor University of Hawai‘i at Mānoa tapple@hawaii.edu

Sincerely, Bianca Bystrom Pino Interim Editor in Chief ALL PHOTOS BY KENT NISHIMURA / KA LEO O HAWAI‘I

Aloha! Welcome to the University of Hawai‘i at Mānoa, the flagship campus of the 10-campus University of Hawai‘i system. My name is Richard Mizusawa, and I serve as your Presidentt of the Associated Students of the University of Hawai‘i at Mānoa 101st Senate. On behalf of the undergraduate students of our university, I would like to congratulate you on taking the first steps of your college life by attending New Student Orientation. During NSO, you will learn about the different resources and opportunities you have as a new student to the Mānoa campus. There are countless ways to get involved with your university, and I encourage you to get involved in anything that interests you personally or academically. NSO opened many doors for me when I was a freshman, and it can and will do the same for you. As a brief introduction, ASUH is your student government representing more than 14,000 full-time, classified undergraduate students. ASUH strives to serve students by providing scholarships, funding student organizations and advocating for students’ interests. We want you to know about the various services we offer and that your student government is here for you. The Senate is in its 101st year of serving the student body and will continue to advocate on your behalf and have many upcoming events and happenings this year for you. ASUH will be planning campus-wide events such as the Homecoming Fair and Mardi Gras, but we are also dedicated to advocating current student issues. If you ever feel strongly about anything regarding our campus, do not be afraid to come by our office and let your voice be heard. Again, I encourage you to take advantage of any opportunities that come your way as a new student of UH Mānoa – this is not only a Hawaiian place of learning, but also a place to fi nd yourself as you take part in the “Mānoa Experience.” This wonderful place is where I have found what I am passionate about, and I am confident that it will do the same for you. Have a wonderful freshman year and start to your collegiate career at our university. Mahalo, Richard Mizusawa President, 101st Senate Associated Students of the University of Hawai‘i at M ā noa

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UH Manoa Manual

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UH Manoa Manual M . R .C . G R E E N WO O D U H S YS T E M P R E S I D E N T

ERIC MARTINSON B OA R D O F R E G E N T S C H A I R

M.R.C. Greenwood has been system president for four years, where she has overseen the direction and initiatives of all 10 UH campuses. Before coming to UH, Greenwood worked at the University of California as the provost and senior vice president of academic affairs. She will retire at the end of August due to health reasons.

Eric Martinson is head of the Board of Regents and a graduate of UH M ā noa. His term on the BOR will end in June 2014. The BOR controls and manages the entire UH system through policy making, and there are 15 regents in total appointed by the governor. Martinson is also president of the Queen Emma Land Company.

T OM A P P L E U H M Ā N OA C H A N C E L L O R Tom Apple has been at UH since June 2012 and began a series of Campus-wide Conversations in his ﬁ rst year to get input from students, faculty and the community. As chancellor, Apple is in charge of running the UH M ā noa campus. Apple worked previously at the University of Delaware and Rensselaer Polytechnic Institute.

B E N JAY AT H L E T I C S D I R E C T O R Ben Jay was named athletics director on Dec. 7, 2012. He previously worked at at Ohio State University. Since being named athletics director, he made the controversial decision to change the name of all men’s teams to “Warriors.” On May 14, he reversed this decision, announcing that the men’s teams will be referred to as “Rainbow Warriors.”

KNOW THESE FACES

Linda Johnsrud earned a doctorate in higher education from Ohio State University. Her other roles at UH have included interim vice chancellor and acting/interim chancellor of UH West O‘ahu. Johnsrud focuses on academic vision and goals for UH.

K IM CLARK Chief Copy Editor

H OWA R D T O D O VICE PRESIDENT FOR BUDGET AND CHIEF FINANCIAL OFFICER

On a campus with more than 20,000 students and hundreds of professors and support staff, it can be hard to identify the key figures that keep the University of Hawai‘i at Mānoa running smoothly. Here are eight people you should be able to identify on sight.

A L B E R TA P U K A H I AC T I N G C H I E F A N D C A P TA I N O F C A M P U S SECURITY

Campus Security is charged with the protection and safety of everyone at UH Mānoa. Alberta Pukahi has worked for CS for more than 25 years and won the “Top Cop” award in 2011. Pukahi served as a sergeant for eight years before being named the ﬁrst female captain of CS.

L I N DA J O H N S RU D EXECUTIVE VICE PRESIDENT FOR ACADEMIC AFFAIRS/ PROVOST

Howard Todo has worked at UH for eight years and was inducted into the College of Business Administration’s Hall of Honor in 1995. Todo’s job is to ensure that UH stays within budget while addressing its capital improvement and maintenance projects.

JA M E S GA I N E S VICE PRESIDENT OF R E S E A RC H

GREENWOOD AND APPLE BY KENT NISHIMURA / KA LEO O HAWAI‘I; JAY AND PUKAHI, FILE PHOTOS / KA LEO O HAWAI‘I; OTHER PHOTOS FROM UH MEDIA RELATIONS

KNOW THESE NAMES

James Gaines has worked at UH since 1987, beginning as a physics professor and later becoming department chair. He earned his PhD in physics at Washington University. As a research university, UH Mānoa depends on the policies and procedures set by this ofﬁce.

RICHARD MIZUSAWA • Associated Students of the University of Hawai‘i President • TOM ROBINSON • Graduate Student Organization President • KATHY CUTSHAW • Vice Chancellor for Administration, Finance & Operations • FRANCISCO HERNANDEZ • Vice Chancellor for Students • BRIAN TAYLOR • Interim Vice Chancellor for Research • REED DASENBROCK • Vice Chancellor for Academic Affairs

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UH Manoa Manual

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UH Manoa Manual

Stay in line PAIGE TAKEYA Special Issues Editor

College may be perceived as a time of freedom, but the University of Hawai‘i at M ā noa has rules and regulations like any other institution. Here are some commonly encountered policies that you should be aware of as a student.

AC A D E M I C H O N E S T Y The ofﬁcial jargon: “The term ‘plagiarism’ includes, but is not limited to, the use, by paraphrase or direct quotation, of the published or unpublished work of another person without full and clear acknowledgement. It also includes the unacknowledged use of materials prepared by another person or agency engaged in the selling of term papers or other academic materials.” Real talk: Academic honesty is perhaps the most important policy that you will need to abide by during your time at UH Mā noa. Cheating and plagiarism have nigh-universal zero-tolerance consequences in individual classrooms. Professors will not feel bad about failing you if they catch you stealing the work of others. Avoiding the pain is easy: Cite your work, and don’t copy anyone else.

RESPECT FOR PEERS The official jargon: “Sexual advances, requests for sexual favors or other behavior of a sexual nature that is unwelcome and sufficiently severe or pervasive that it interferes with a person’s academic or professional performance or creates an intimidating, hostile or offensive educational or employment en-

vironment. The behavior can be verbal, non-verbal or physical.” Real talk: You will meet a lot of people in college – and not all of them are going to be like you. The media portrays college as a haven of wild parties, rampant drug use and sexual escapades, but reality is far more mundane. Remember that you remain in a public space where your peers command mutual respect from you. Running around like a rabbit in heat is inappropriate and unacceptable, regardless of what a woman is wearing. Be civil to those you meet, and you can expect the same in return.

I L L I C I T S U B S TA N C E S The official jargon: “Public intoxication is expressly prohibited. Use, possession, manufacturing, or distribution of alcoholic beverages by any person under twenty-one (21) years of age is expressly prohibited.” Real talk: A lot of people will enjoy spending their college years partying hard. That’s fine (as long as you know what your limits are), but one thing to note is that UH M ā noa does not permit illegal drugs or weapons on campus. Don’t bring your guns or your heroin to school. If you’re under 21, you are not allowed to have any kind of alcohol in your possession. Don’t let your degree suffer because you made a few bad decisions on Sunday night. Be responsible.

Scan this QR code to read the Student Conduct Code in full.

Why should you validate your UH ID? NOELLE F UJII News Editor Your University of Hawai‘i student identification card is more than a mere ID. If you validate it at the Campus Center Ticket, Information & ID Office, you will have access to many of the perks that come with being a student at UH M ā noa.

1. U PA S S Students who purchase the UPass pay a fee when they register ($30 per semester) so they can ride TheBus when and where they want. Show the bus driver your ID, and you’re good to ride TheBus as often as you like.

2 . L I B R A RY P R I V I L E G E S At some point, you’re going to need to check out a book from Hamilton or Sinclair Librar y, but you won’t be able to unless you have a validated ID. IDs are also required to enter the libraries after 9 p.m.

3. D I S C O U N T S F O R C A M P U S such as free movie nights and dances, which require a UH ID to enter. S E RV I C E S Many campus services, like the Leisure Center, will offer discounts for students who validate their IDs. At the Leisure Center, students are eligible for cheaper equipment rentals and leisure classes. If you’re a theatre buff, you can get $5 student tickets to Kennedy Theatre productions with your ID. You can also get cheap movie and concert tickets at the Ticket Ofﬁce.

4. KA LEO UH ID P RO G R A M Your ID can net you deals outside of campus too. There are many restaurants and shops where you can ﬂ ash your ID to receive beneﬁts like a free drink or meal discount. Check the Ka Leo app directory for a complete listing of participating vendors.

5. AC C E S S T O C A M P U S EVENTS Campus Center hosts numerous events throughout the year,

6. AC C E S S T O C A M P U S R E S O U RC E S Want to use a computer lab or maybe head to the Fitness Center? You’re going to need that validated ID to get inside. All Student Recreation Services programs require that ID to participate – so forget about seeing the inside of Klum Gym or playing at the tennis courts without it.

7. U H AT H L E T I C S

Any fee-paying student is eligible for discounted or free tickets to UH Mānoa athletic events. Free T-shirts or prizes are often given out to students who attend games and sit in the student sections.

8 . C L A S S WO R K Were you planning on taking a unit mastery course? You’re going to need a valid ID before you’ll be allowed to take the quizzes that accompany a course like PSY 100.

Page 9 | Ka Leo

UH Manoa Manual

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UH Manoa Manual

Use all the tools at your disposal: tutoring resources on campus PAIGE TAKEYA Special Issues Editor College is more than you and a pile of textbooks against the world. The University of Hawai‘i at Mānoa offers a number of special tutoring services that will make your life easier.

THE WRITING CENTER Purpose: Writing assistance Location: KUY 415 Hours: Mon-Fri 9 a.m.-6 p.m. If you’re having trouble thinking of essay topics, writing a thesis or understanding comma splices, The Writing Center is where you need to be. The WC is staffed primarily by English undergraduate and graduate students who are trained to work with students from all majors and language backgrounds. The WC will not edit papers for you, but tutors will work with you on your problem areas as best they can. It is recommended that you make an appoint-

ment, as walk-in availability is not guaranteed.

Scan this QR code to make an appointment at the Writing Center.

L E A R N I N G A S S I S TA N C E CENTER Purpose: General academic and personal learning strategies Location: Sinclair Library, Mezzanine 1 Hours: Mon-Fri 9 a.m.-5 p.m.; weekends by appointment The transition from high school to college can be difﬁcult if you

don’t have a game plan. The Learning Assistance Center seeks to help you make one. It offers specialized seminars or tutoring sessions that focus on general learning skills (like time management or note taking) or speciﬁc subjects (like math or chemistry). You can also use the LAC to ﬁnd a study group if you need one. The LAC website also contains a number of useful links for study strategies.

Scan this QR code to visit the LAC website.

U N D E RG R A D UAT E LEARNING EMPORIUM Purpose: Additional assistance in math and science Location: Bilger Addition 209 Hours: Mon-Fri 8 a.m.-5 p.m. (dependent on tutor availability) Math and science come naturally to some, but to others, they are mountains to climb. The Undergraduate Learning Emporium offers students a place where they can do their assignments under the watchful eye of an experienced tutor. The ULE speciﬁcally offers help in introductory courses in math, chemistry, information and computer sciences, biology, zoology and physics. Tutors are available for speciﬁc hours each week, so visit their website to make sure someone is there to work with you.

Scan this QR code to visit the ULE website.

OTHER OPTIONS If you have needs that go beyond what these services can offer, there are al-

Sinclair Library (top left), Bilger Addition (top right) and Kuykendall Hall (bottom) all house tutoring services geared towards different groups on campus. PHOTOS BY ISMAEL MA KA LEO O HAWAI‘I

ways more options. Athletes can take advantage of the Nagatani Academic Center, a program dedicated to the student-athletes of UH Mānoa. Some departments have their own in-house tutoring options. Additionally, private tutors abound and advertise themselves either through individual departments or on the bulletin boards scattered around campus. Talk to your advisor if you need assistance, and he or she should be able to hook you up with the right person. Don’t forget that if you’re really struggling, the best person to talk to may very well be your professor. No one is better suited, after all, to help you pass a course than the man or woman teaching it. If your class has a teaching assistant or a mentor assigned to it, utilize their expertise too. These are people paid to help you learn – why not take advantage of it?

Page 12 | Ka Leo

UH Manoa Manual

Working on campus PAIGE TAKEYA Special Issues Editor

Getting a retail job is always an option for college students, but why go to the mall when you can ﬁ nd work on campus that pays the same (if not better) and is closer to class? Campus jobs have many advantages: Employers are understanding about your class demands and let you off during exam time, you get a mandatory annual pay raise and anyone who is at least a half-time University of Hawai‘i student can work at any campus. Applying for a job is easy: Head to the Mānoa Career Center in QLCSS 212 or go to sece.its.hawaii.edu/ sece, sign in using your UH username and password and shop around. Not sure what you’re going to ﬁ nd? Here are a few examples of the range of available jobs.

Ass Botany Field Research

JIMMY EDENS/ KA LEO O HAWAI‘I

Let your voice be heard at

JACKIE PERREIR A Features Editor You know those little green stands you see around campus? Surprise, there are newspapers in them. It’s Ka Leo, the University of Hawai‘i at M ā noa’s student-run newspaper, to be exact. Whether you’re seeking journalism experience, writing practice or just want to showcase your photography or design skills, Ka Leo is an ideal way to learn the dynamics of working as a team – the foundation of almost every career. Ka Leo is always looking for editorial writers in a variety of subjects: There’s room for movie reviews, hard news, sports pro-

ﬁ les and witty blogs. Ka Leo also has need for those with visual talent, including photographers, designers and illustrators. Work hard enough, and you can even become an editor. No matter what you’re interested in, it’s a chance to get your work published and something to add to your resume. If learning business and marketing strategies is more your thing, Ka Leo has an advertising and public relations team that handles its advertisements, marketing aspects and event coordination. To apply, pick up an application at the Ka Leo office in Hemenway 107, email editor@kaleo.org or apply online at kaleo.org/jobs.

istant

plant a collec tion on native in helpin g with fi eld dat ted res ne). inte shi and or in ing dable, hardwork g days in the fi eld (ra Qu ali fi cat ions: Depen ipment, and spend lon to equ lity g abi ryin and car rs nts pla hou to hike for of native Hawaiian communities. Ab ility m. Sp eci fi c knowle dge tea a of t par as up, gro Go od at workin g in a throughhly des irable. trosideros polym orp ha identif y species are hig ulation dynamics of Me pop the ntal pame ing min iron exa env eld res earch asures of key plant and Dutie s: As sist with fi a team, -native plants and me of t non par as and g ive rkin nat wo of ion . The student will be rain out O‘ahu. Identifi cat ter t cul diffi in es in the fi eld, sometim dents. rameters will be done 2-4 undergraduate stu graduate student and a , sor fes pro any bot inc luding a Hours: 10/ week Pay: $9/ hour

Fire Safety Inspector I

Qua lifi cations: Should be in good health and enjoy walk ing; mus t be able to communicate effec tivel in writing and orally; have a neat y appearan ce. Duti es: Make monthly insp ectio ns of port able fire extin guis hers & fire hose cabinets; perform rout fire safety insp ections to determin ine e operability and condition of fi re protection equipment and systems; prepare reports upon com pleti on of insp ections. Hours: 15-2 0/week Pay: $9/h our

Marketing Assistant III

lthe student community with exce d, actively engaged member of muniCom g, Qua lifi cations: A highly connecte ketin Mar ties. abili ip and written) and proven leadersh lent communicati on skills (ver bal t in Mac OS X Microsof t Offi ce erre d, but not required. Profi cien pref r majo s. cations or Creative Media of leading social media platform erPoint. Well vers ed in the use eras, cam o vide products Word, Excel and Pow and phy ogra phot still ss to professi onal quality digit al iliarity with Exp erien ce with and ready acce as iMov ie, Final Cut Pro, etc. Fam such are, softw ng editi o vide er, selfplay plus work ing knowledge of team A r, Acro bat. s InDesign, Photosh op, Illus trato Ado be CS5 desi gn suite program e. and relia ble. Prior work experienc moti vate d, confi dent, cons cientious ts, products, programs and/ exec uting mar ketin g plans for even and g lopin al Duti es: Assist staff in deve . With staff guidance, create soci rse Campus Services divis ions st Assi . rials mate or initiatives to prom ote the dive e onlin or l tera colla phy and videogra phy for print, al materiotion media content, prov ide photogra prom of nce tena main and ampus distributi on, posting s, in spec ial event staffing and on-c rial (may include nametags, sign in the creation of collateral mate ts artis hic grap . gned assi as gn, als. Sup port staff desi rel appa print and outd oor advertisin g and rs), othe ng amo , yers fl and posters Other duties as assigned. Hours: 15-2 0/week Pay: $10/ hour

Advertising@kaleo.org | Gabrielle Pangilinan Student Ad Manager

Page 13 | Ka Leo | New Student Orientation

MAJOR IN COMMUNICATIONS. As a student, you can take advantage of monthly savings on Sprint service plans. To make it easier to get on board, we’ll even waive the activation fee.

Trade in your old phone from any carrier. Get account credit for eligible devices through the Sprint Buyback Program. Visit sprint.com/buyback for details.

Send questions/inquiries to: Patty Luckett Wireless Beneﬁts Manager patty.luckett@sprint.com

DISCOUNT FOR STUDENTS OF

ACTIVATION FEE WAIVED FOR NEW STUDENT ACTIVATIONS

UNIVERSITY OF HAWAII

Up to $36 value. Req. new two-year agreement.

Applies to select regularly priced Sprint plans. Requires new two-year agreement.

CALL: 866-639-8354 CLICK: sprint.com/save VISIT: a local Sprint Store sprint.com/storelocator Use this code to claim your discount. Corporate ID: GMCTA_UHI_ZST

*GMCTA_UHI_ZST*

Credit approval req. Early Termination Fee (sprint.com/etf): After 14 days, up to $350/line. Individual-liable Discount: Available for eligible university students (ongoing veriﬁcation). Discounts subject to change according to the university’s agreement with Sprint and are available upon request for monthly svc charges on select plans. No discounts apply to second lines, Add-A-Phone lines or add-ons $29.99 or less. Sprint Buyback: Available at participating Sprint store locations. Limit of three (3) returned devices, per 12 month period, per one active mobile phone number. Phone must be deactivated before recycling. Device will not be returned. To best protect your data, please delete all personal information from your phone. Credit amount depends upon valuation and may vary based on condition. Credit will be applied to in-store purchase or Sprint account within three invoices. Trade-in also available online at sprintbuyback.com. Other Terms: Offers and coverage not available everywhere or for all phones/networks. Restrictions apply. Nationwide Sprint Network reaches over 282 million people. See store or sprint.com for N085774 details. ©2013 Sprint. All rights reserved. Sprint and the logo are trademarks of Sprint. Other marks are the properties of their respective owners.

Page 14 | Ka Leo

UH Manoa Manual

What do you DESIRE?

Important locations around campus COMPILED BY BIANCA B YSTROM PINO Interim Editor in Cheif

Campus Center Stop by Campus Center to grab a quick bite or something to drink. You can choose from Starbucks, Jamba Juice, Subway or Sodexo dining. Address: 2465 Campus Road

Computer Lab and Lounge

Top Amenities? es? 100% Student Communiti ions? Hotel Caliber Accomodat

If you answer, “YES!” come experience a home away from home with the largest locally owned and operated private off campus student housing company in Hawaii. We house local, mainland and international students who attend UHM, KCC, HCC, Chaminade, HPU, ESL, culinary, travel and other specialty post-secondary schools.

If you don’t have a printer in your dorm, you can go to the computer lab to work and use the printer. Remember that it is $0.07 for each page you print. Address: Campus Center 316 Hours: Mon-Fri 7 a.m.-7 p.m. Phone: 808-956-8343

UH Mānoa Bookstore You can pick up school supplies and textbooks at the bookstore. Hours: Mon-Fri 8 a.m.- 4:30 p.m.; Sat 9 a.m.-12:30 p.m. Phone: 808-842-6657 Email: book@hawaii.edu Website: bookstore.hawaii.edu/manoa/home.aspx

Campus Center Board and Activities Council The CCB is responsible for coordinating many of events that occur on campus, like the Mānoa Mixer. Website: uhmccbac.weebly.com/index.html

Library There are three libraries on campus where you can do some research or have a quiet place to study, but you need a validated ID to borrow books and use facilities after 9 p.m.

Gated Buildings • Basic Furnishing • 100% Utilities Pools • Parking • Student Life Activities • and more!

Hamilton Library Address: 2550 McCarthy Mall (by Moore Hall)

VISIT US AT: www.hawaiistudentsuites.com 931 UNIVERSITY AVE #105, HONOLULU HI 96826 808.952.5377 hawaiistudentsuites@hihltd.com

Law Library Address: 2525 Dole Street (by the parking structure)

Sinclair Library Address: 2425 Campus Road (by Hemenway Hall)

Page 15 | Ka Leo

UH Manoa Manual Fitness and sports

Roommate late on paying their share

Work up a sweat at the following locations:

Outdoor Education

AGAIN?!

Address: 1333 Lower Campus Road Hours: Mon-Fri 9 a.m.-5 p.m.; Sat 8 a.m.-12 p.m. Phone: 808-956-6468 or 808-956-7694

Student Recreation Services Address: Hemenway Hall 213 Phone: 808-956-4830 Email: uhrecsports@gmail.com Want to cheer on our student athletes? Catch the games at these on-campus locations:

Murakami Stadium, Stan Sheriff Center and Kahanamoku Pool Address: 1337 Lower Campus Road

Queen Lili‘uokalani Center for Student Services

QLCSS

Address: 2600 Campus Road

Ground Level Office of the Registrar: Room 010 Pick up your academic transcripts here. KOKUA: Room 013 Get special help and services for disabilities. Commuter Services Office: Room 014 Need info on how to get to campus? Visit this office.

First Floor

Second Floor

Mānoa Advising Center: Room 101 Undeclared majors get advising here. Cashier’s Office: Room 105 Pay your fees here. Financial Aid Services: Room 112 Scholarship and loan HQ. CAS Student Academic Services: Room 113 Arts & Sciences majors are based here.

Service Learning Program: Room 209 If you want to volunteer in the community, come here. Bridge to Hope, LGBT Student Services and Women’s Center: Room 211 These are safe havens for those who need them. Mānoa Career Center: Room 212 If you want to work on campus (or even off ), you need to visit.

Student media Listen, read and watch all the things that student media groups are producing. Don’t be afraid to stop by and pick up an application to be part of the team.

Ka Leo (newspaper) Address: Hemenway Hall 107 Phone: 808-956-7043 Website: kaleo.org

Hawai‘i Review (literary journal) Address: Hemenway Hall 107 Website: kaleo.org/hawaii_review Email: hawaiireview@gmail.com

Third Floor Office of Multicultural Student Services: Room 309 Those from minority ethnicities should come here to get support. Counseling and Student Development: Room 312 If you’re feeling the strains of college, seek help here.

S on Is it making you lose FOCU ly be your studies? Want to on ion of responsible for your port the expenses?

Well at Hawaii Student Suites we do just that! We know the value of an education and aim to remove the common pitfalls of housing. So don’t waste a minute, give us a call today to learn more and take your student housing worries away! Share with us your biggest housing pitfall on our Facebook for entry into our Surprise Prize Raffle! Gated Buildings • Basic Furnishing • 100% Utilities Pools • Parking • Student Life Activities • and more!

UH Productions (video) Address: Campus Center 312 Website: uhpro.org Email: uhpro@hawaii.edu

KTUH (radio) Address: Hemenway Hall 203 Phone: 808-956-5288 Website: ktuh.org

VISIT US AT: www.hawaiistudentsuites.com 931 UNIVERSITY AVE #105, HONOLULU HI 96826 808.952.5377 hawaiistudentsuites@hihltd.com

Page 16 | Ka Leo

UH Manoa Manual

Helpful services for freshmen PAIGE TAKEYA Special Issues Editor Freshmen are the hope of the institution, and as such, the University of Hawai‘i at M ā noa is eager to invest in specialized services that can make the transition from high school to college easier. Here are a few of the freshmen-exclusive programs that aim to give you an extra boost.

M Ā N OA A DV I S I N G C E N T E R Where: QLCSS 101 When: Mon-Fri (closed Wed) 8:30 a.m.-4 p.m. The MAC is an advising service specifi cally geared toward those who enter college without a major in mind or as a pre-major – a situation most freshmen will fi nd familiar. MAC is staffed with peer advisors who can offer feedback and suggestions based on their own experience that can guide you to choosing the best major for what you need. Once you choose a major, you will continue advising with your particular department, so MAC should be a stepping stone on your way to a degree. Visit their offi ce to set up an appointment. Tip: Seeing an advisor is mandatory every semester for the undeclared, so do it early and avoid the hassle and the rush later. It’s okay to be undecided in your freshmen year, but if you fi nd yourself nearing junior year without any direction, you should start worrying.

FRESHMEN SEMINARS PHOTOS BY ISMAEL MA / KA LEO O HAWAI‘I

The Mānoa Advising Center (top) is located right in the entrance of QLCSS, while the Honors Program is tucked in the back of Sinclair Library in the Commons. Use the door behind the stairs to find it.

Where: Various classes When: Register online during scheduled time It’s a bit too late to sign up for ACE Leaning Clusters – where

groups of freshmen are placed in the same classes to help foster camaraderie and support in their ﬁ rst semester – but Freshmen Seminars are still available. Freshmen Seminars are 10-person classes that only enroll freshmen, so the intention is to facilitate the transition between high-school classes and the demands of college. Most seminars fulﬁ ll general education requirements. Seminars are marked with section numbers in the 300’s, so keep that in mind when you register.

Tip: Large-enrollment lecture courses are pretty overwhelming if it’s your ﬁ rst semester, so if you feel uncertain about whether you can resist the temptation of sneaking out when there are 200 other peers that will mask your absence, you should take smaller classes to start off.

H O N O R S P RO G R A M

Where: Sinclair Library Commons When: Applications for spring 2014 accepted starting in September If you prefer to excel beyond the norm, the Honors program can offer extra opportunities to ambitious freshmen. It might be too late to apply for this fall, but applications are open for spring starting in September. Being an Honors student has many perks, including smaller, more focused classes; special housing on campus; networking and degree honors later. Freshmen should look at Selected Studies as their starting point to entering the program.

Tip: Honors may seem like extra work, but if you’re a dedicated student with aspirations of graduate school or law school later, this boost may be invaluable. Plus, the priority registration never hurts.

Page 17 | Ka Leo

UH Manoa Manual

What advice do you have for incoming freshmen? COMPILED

SAMANTHA BAUMGARTNER Staff Writer

CASEY NAK AMUR A

C OM M U N I C AT I O N S JUNIOR

“

Figure out a good class schedule because

that makes all the difference during the semester, whether you wake up on time, have breaks to eat, time to get a job or if you’re just not feeling up to it. Make

lots of friends

and get in good with lots of people because you never know who is going to hook it up for you.

H A N A A H YO U C OM M U N I C AT I O N S JUNIOR

“

Get involved in something, like a club or an on-campus event. Do intramurals; it is a great way to meet

new people, as well as get exercise.

”

M A R K TRUA X

C H R I S YO U N G

B U S I N E SS JUNIOR

“

Go to class.

T R AV E L I N D U S T RY M A N AG E M E N T JUNIOR

Hawai‘i has a lot of

“

Don’t procrastinate – and not just with schoolwork. Make sure to make payments on time, and make sure everything else that needs to be

temptations you can reward yourself with – after you go to class. I wish someone had told me to surround myself with people who will make me a better person.

priorities.

”

College has

done for the upcoming year is done as soon as possible.

”

SA R A BAU M GA RTN E R P R E - DE N TA L H YG I E N E SOPHOMORE

J AC I E C H A N G K I N E S I O LO G Y SOPHOMORE

“

Don’t be afraid to invite people to hang out with you, even if you just met them, because it is better to know more people

Buy a lot of fans. The dorms

are really hot. You don’t want to wake up really sweaty, so

the better.

the more fans,

”

than to not really know anyone. Also,

explore

the island because you’ll ﬁ nd more things than you knew existed. Freshmen don’t get down on yourself for bad grades.

year is hard;

”

Page 18 | Ka Leo

UH Manoa Manual

How to graduate in four years Graduating in four years isn’t easy, and sometimes it feels almost impossible. But with the right steps, receiving your degree on time can be an achievable reality: All it takes is a structured plan and a lot of perseverance. Make a goal to reach every year, whether it’s seeing an advisor to narrow down your major or ﬁnishing your general education requirements by sophomore year. Having a step-by-step plan will help you become more organized in school and in life. Here is a timeline to follow as you begin your college career.

well as what upper-level classes you should be taking in your junior and senior years. Many people take classes for fun without realizing they’ve fulfilled the same requirement several times. There’s nothing wrong with exploring your options during college, but don’t waste them by taking similar classes that don’t do anything for your degree. Be proactive in clubs this year, and run for a club or board ofﬁcer seat to get more acquainted with companies and organizations. Being a member of an independent organization on campus isn’t necessary to graduate, but it’ll help you network with professionals who can get you internships during school and jobs out of college.

D U R I N G YO U R F R E S H M A N Y E A R

D U R I N G YO U R J U N I O R Y E A R

It is essential to see an advisor as soon as possible, and it’s mandatory for students to see one each year, so you should get that out of the way in the beginning. Advising can get you acquainted with any major you want to pursue. Whether it’s medicine or law, planning a schedule that works for your specific major is vital for that four-year degree. Peer advisers are students themselves and will help you off the beaten path and on to a paved and structured one. Most can tell you from experience how easy or difficult certain classes are, which can give you a better idea of which classes to take. Don’t hesitate to ask questions, and take this time to experiment and pursue the harder major now – it may be too late to switch it later. Make a few mock schedules for each semester to get a view of how you’ll fi nish that degree in four years. Since some majors suggest taking summer sessions to prevent a full course load during the fall and spring semesters, students should plan their schedules carefully. Have back-up classes in case you miss some during registration, and plan accordingly around those changes.

Finish up your general education requirements, but start looking for an internship. Devote this year to getting real work experience. Some students think getting an internship is only essential in your senior year, but the longer you are at an internship, the more likely you’ll be hired afterward. The point of an internship is to network with potential employers who’ll give you an insight into a variety of careers. It’s a school all in itself, giving you the inside scoop on what it takes to make a degree into a career.

B OBBY B ERGONIO Staff Writer

D U R I N G YO U R S O P H OMO R E YEAR Aim to have at least half or more of your general education requirements fulﬁlled. Sophomore year should be the time when you’ve decided which major you’ll pursue, as

D U R I N G YO U R S E N I O R Y E A R Double check on any requirements you’ve missed. The average student can switch majors up to three times during college, and it’s necessary to double check on your requirements for your fi nal major, lest you get surprised during your “fi nal” semester. Don’t be one of those seniors who didn’t realize they were three credits short from graduating. Always review your requirements with an advisor who verifies what you have and haven’t taken and finds you loopholes. Lastly, finish up all the necessary graduation forms. Waiting until the end of your final semester will hurt you, so fill out that goldenrod early. Order your gown as soon as possible before senioritis gets to you. You’re at the home stretch, turning your tassels once again, so don’t procrastinate. A four-year degree should be in your hands in no time.

SACHI KASAHARA / KA LEO O HAWAI‘I

Page 19 | Ka Leo

UH Manoa Manual

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Page 20 | Ka Leo | New Student Orientation

Advertising@kaleo.org | Gabrielle Pangilinan Student Ad Manager

ur t o y t mee Studen New ntation Orie aders Le Angela Caoili

Katy Ackman Hometown: Honolulu, HI Major(s): Theatre Year in school: Freshman Words of wisdom: “Go confidently in the direction of your dreams.”

HHometown: ometown: AAiea, iea, HI HI Major(s): Political Science Year in school: Sophomore Words of wisdom: “Take advantage of what UH Manoa has to offer to their students. Make an impression and do what you can to stand out amongst your peers.”

Vyvy Hu ynh Hometown: Honolulu, HI Major(s): Biology Year in school: Sophomore Words of wisdom: “No matter how old we are, we still need the love and support of our family.”

Brenden Burk Dulce Ramos Chun a u h s Jo

Hometown: Waipahu, HI Major(s): Pre-Business Hometown: Honolulu, HI Year in school: Sophomore Major(s): KRS Words of wisdom: “Don’t let your Year in school: Senior new atmosphere fear you! Go out Words of wisdom: “Go to class, and make the best out of your take notes, study hard, and don’t experience at UH Manoa.” procrastinate.”

Hometown: Haiku, Maui, HI Major(s): Political Science and Sociology Year in school: Senior Words of wisdom: “College will present you with many challenges, some will be easy and others will be hard. But as long as you put in your all, you will always succeed!”

bler a e D e Roann Hometown: Honolulu, HI Major(s): English (pathway: Prepharmacy) Year in school: Junior Words of wisdom: “Never give in, never give out, never give up.”

Mark Gumtang Hometown: Waipahu, HI Major(s): Kinesiology & Rehabilitation Science Year in school: Junior Words of wisdom: “Establish good study habits and study hard, but don’t forget to have fun and relax.”

Page 21 | Ka Leo

UH Manoa Manual

How to use

LAULIMA

PAIGE TAKEYA Special Issues Editor Education is moving online – and the University of Hawai‘i has two portal websites that strive to serve all of your academic needs. However, the labyrinthine MyUH Portal and Laulima are complex in their myriad of features. Use this guide to help you navigate the links and master your tools.

I’ve not, in the five years I have been at UH, ever had any use for this home page. All the things you do on Laulima will be through the individual class pages.

Your professor will post important reminders and messages here. They are typically emailed directly to you but are also archived on this tab.

Some classes like to make use of Laulima’s built-in forums to facilitate class discussion and sharing. You can also directly message your classmates here, but note that there are no email notifications when someone sends you a PM.

All the PDFs and files your professor wants to use for the course are stored here. If you are told, “The readings are on Laulima,” this is where they’ll be.

If you’re lucky, your professor will keep your grades updated and viewable here. Not many professors use this tool, however.

If you want to email your professor or your classmates, and you don’t have their direct email address, you can head to the Mailtool to contact them.

Some professors – not many, but a few – will ask that you submit assignments via Laulima’s Drop Box. You can upload your files here, and your professor can download them directly.

Page 22 | Ka Leo

UH Manoa Manual

How to use

My UH Continued from page 21

C H E C K C L A S S AVA I L A B I L I T Y This is a crucial tool during registration. Follow this link to see a complete listing of all classes offered by the UH system as well as how many students are enrolled in each one.

S TA R D E G R E E C H E C K/ TRANSCRIPT STAR will show you two important things: an unofficial transcript with all your grades and a roadmap of your current academic progress. If you’re unsure how far you’ve fulfilled your graduation requirements, STAR has them all listed for you.

MY T O O L S This shows you your current class schedule. You can also find quick access to Laulima, your library account and UH email account here.

MY P RO F I L E Account settings (including password reset and automatic logouts) are here. You can also look at what your student directory entry looks like and set your UH emergency notification settings.

UH LIFE This tab includes bookmarks to websites for all the UH system campuses as well as a SECE job search bar, carpool buddy finder and weather report.

C H E C K R E G I S T R AT I O N S TAT U S V I E W C H A RG E S/M A K E PAYM E N T This is another key page during registration season: You need to head to this page to pay your tuition online and avoid getting unregistered for non-payment.

VIEW GRADES This takes you straight to STAR, so it’s a redundant link.

VIEW HOLDS

This link will tell you what day and time you register and what overrides you have.

A D D/ D RO P C O U R S E S This is where you will enroll for classes. Be sure you pull the course registration numbers off the availability list before you jump in here.

PERSONAL ANNOUNCEMENTS

If you cannot register for some reason, head to this page and find out why. Holds can be due to library fines or unpaid student fees, so take care of the problems right away.

It sounds important, but it’s just your class schedule.

FINANCIAL AID

E V E N T C A L E N DA R

This page will break down all your financial aid information. Any scholarships you’ve won or loans you’ve received will be listed. Sometimes scholarships need to be accepted through this page before you can receive them, so it’s helpful to check at least once in a while.

Many campus and departmental events are listed here, so if you’re interested in getting involved with academic life, it’s a good place to start.

Advertising@kaleo.org | Gabrielle Pangilinan Student Ad Manager

Page 23 | Ka Leo | New Student Orientation

New Student Orientation Leaders

Justin Miyano Allyson Arrieta Hometown: Kahului, Maui, HI Major(s): Social Work and Philippine Language and Literature Year in school: Senior Words of wisdom: “Freshman 155 will happen if you make it happen.”

Hometown: Kobe, Japan Major(s): Biology Year in school: Senior Words of wisdom: “Work Hard Play Hard.”

alli C a r Sier

Kimberly Onishi Hometown: Aiea, HI Major(s): Secondary Education Year in school: Senior Words of wisdom: “Know yourself. If you know who you are, you will never stray far.”

Nikki Atienza Hometown: Bremerton, WA Major(s): Communications Year in school: Junior Words of wisdom: “This is a fresh new start for you. Do things that you weren’t able to do before and take advantage of what UH has to offer.”

leyn K y e Jeffr

Hometown: Mililani, HI Major(s): Astro Physics Year in school: Sophomore Words of wisdom: “Get out there, socialize, and have fun. All while studying hard as well. “

han

Hometown: Aiea, HI Major(s): English and Political Science Year in school: Sophomore Words of wisdom: “Explore! Take risks! Have fun! And most importantly, find your passion; once you do, you’ll never “work” a day again in your life because every day will be filled with what you love doing.”

Laura Hanson Hometown: Aiea, HI Major(s): Undecided Year in school: Sophomore Words of wisdom: “Don’t freak out, college gives you great experiences and, although it may seem daunting at first, it WILL get better.”

itkow W n h o J

ski

Hometown: Seal Beach, CA Major(s): Accounting Year in school: Senior Words of wisdom: “Find the right balance between work and play. Don’t get too stressed out over school work.”

Page 24 | Ka Leo

W i-

e s u Fi

UH Manoa Manual

CAITLIN KURODA Senior Staff Writer You’ll be glad to know that your admission to the Universit y of Hawai‘i at M ā noa grants you access to its campus -wide wireless net work. T his will come in handy when you need to check your email bet ween classes. Follow these steps and tips to connect to and simplif y your experience with UH M ā noa’s Wi-Fi.

CONNECTING TO UH WI - FI What you need: • Laptop or any device with a wireless network adapter • Supported operating system such as Windows Vista or Mac OS • UH username and password (set up through myuh.hawaii.edu if you do not already have one)

RENZO GONZALEZ / KA LEO O HAWAI‘I

What you do: 1. Turn on your laptop’s Wi-Fi (if it is not already on). 2. Select “UHM” from the available networks. 3. A n Internet window should open automatically, but if it does not, manually open your Internet browser. 4. You will automatically be taken to a login page, where you then enter your UH username and password. Once entered, your browsing session is good to go. 5. Go to hawaii.edu/askus/1037 for more clariﬁ cation and detailed steps if necessary.

Things to keep in mind: • The wireless network is stronger and weaker in certain places. Typically, it will work much better indoors (such as in a classroom or at Campus Center) rather than an outdoor area like McCarthy Mall. • You are responsible (and may be held accountable) for your actions and activity while connected to the network. • You may need to reconnect to the network every time you close your laptop or move locations, which can be a hassle. However, you can get around this by taking advantage of UH’s wireless passthrough.

S TAY I N G C O N N E C T E D T O UH WI-FI WITH WIRELESS PA S S T H RO U G H What you need: • Wireless device’s MAC address • UH username and password • Device description

What you do: 1. Find the MAC address of your device. Go to hawaii.edu/askus/1035, which details the steps to ﬁnd the MAC address on various types of phones and laptops. 2. Once you have your MAC address, go to hawaii.edu/wireless/pt, where you will need to log in with your UH username and password. 3. Add a new passthrough by entering the MAC address and selecting the type of device from the given menu list. 4. Once you click “Add,” your device will be saved, and you will no longer have to log in every time you connect to the Internet. Things to keep in mind: • Passthrough can save up to 10 devices per username. • Each passthrough lasts for one year, but you can easily renew it on the passthrough website. • The website does not explain how to ﬁnd the MAC address for newer devices, such as laptops running Windows 8.

Advertising@kaleo.org | Gabrielle Pangilinan Student Ad Manager

Page 25 | Ka Leo | New Student Orientation

attion ntta en New Student Orie a ers ead Le L

Robert Moran Kimberly

Flora Wang Hometown: Honolulu, HI Major(s): Nutrition - Dietetics Year in school: Sophomore Words of wisdom: “Learn how to manage your time wisely! It’s really, really critical to find a balance that works for you.”

Elisabeth Seamon

Turalva

Hometown: Waipahu, HI Major(s): Nursing Year in school: Senior Words of wisdom: “With a positive attitude, perseverance and determination, you will definitely get to where you want to be. Don’t hesitate to ask for help.”

tcher Betty Fle

Hometown: Kapolei, HI Hometown: Manoa, HI Major(s): Nursing Major(s): Psychology Year in school: Junior Year in school: Senior Words of wisdom: “Getting involved Words of wisdom: “Don’t settle for in something that you’re interested the fastest way out. Get the major in is a great way to make friends! you want even though it may set Check out the variety of clubs and you back a year or two.” organizations on campus.”

Hometown: Hilo, HI Major(s): Economics Year in school: Junior Words of wisdom: “Meet as many people as you can! Find the balance of school, work, and extracurriculars that works for you.”

Julia Gomes Hometown: Kaneohe, HI Major(s): Mechanical Engineering Year in school: Senior Words of wisdom: “Try new things! There are so many oncampus and dorm activities that you can participate in to meet new people.”

atacan B n y l e Ra Hometown: Nanakuli, HI Major(s): Communications Year in school: Sophomore Words of wisdom: “Make friends and don’t be shy! There are secretly people who want friends to study and hang with.”

Spencer Scanlan Hometown: Laie, HI Major(s): Educational Psychology Year in school: Second Year Graduate Student Words of wisdom: “Be the good student your mom thinks you are.”

Page 26 | Ka Leo

UH Manoa Manual

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Page 27 | Ka Leo

UH Manoa Manual

Adult decisions have adult consequences: a drug primer

Marijuana, MDMA and psilocybin mushrooms are considered Schedule I drugs, meaning they have “a high potential for abuse and potentially severe psychological and/or physical dependence,” according to the Drug Enforcement Administration website.

TIM M ETR A Opinions Editor Welcome to one of the ﬁrst stops on the joyride of adulthood: college. Now that you’re here, you can expect to be exposed to some form of recreational drug use. When it’s put that way – “recreational” drugs – it makes it sound like they’re fun and awesome. The scary part is that they can feel super fun and awesome – until they’re not. You’ve all seen the Meth Project commercials, posters and billboards: Those aren’t lies. The lies are you and your friends telling yourselves things like: That can’t be you, it’ll be ok, you’re not addicted, it’s just a study aid, I don’t need to do this, it’s just to relax and so on. Here’s a breakdown of some of the more popular recreational drugs you’ll encounter.

M A R I J UA N A The high Smoking pot for most people has a relaxing effect. Everything is funnier, food is extra delicious and you feel like your brain is wrapped in cotton. Some people claim that it makes them more creative. Short-term effects Short-term memory impairment, paranoia, anxiety, dry mouth, bloodshot eyes, impaired driving ability Long-term consequences It has been suggested that longterm marijuana use can lead to memory impairment and the development of incipient mental disorders such as schizophrenia or depression.

A D D E R A L L A N D R I TA L I N These two drugs are safe if taken under a doctor’s supervision. A lot of students will fake ADHD symptoms to receive a prescription. If you take these drugs and get hopped up, you don’t need them. If you actually had ADHD, they wouldn’t get you “high.” The high They don’t have the same sort of pleasurable “high” as other drugs; they’re mostly abused as study aids. They’re used outside of prescrip-

PHOTOS BY COURTNEY COOPER KA LEO O HAWAI‘I

tions to stay awake longer and become more focused. Short-term effects Psychosis, suicidal ideation, anxiety, insomnia, dry mouth, dizziness, nervousness, tiredness, headaches, weight loss, diarrhea, hair loss, chest pain, decreased sex drive, rashes, nausea, irritability, mania, stunted growth Long-term consequences Amphetamine psychosis; there is also data that indicates impairment of cardiovascular function.

M DM A (E C S TA S Y ) This drug is one of the most insidious. Because ecstasy is illegal worldwide, its purity is notoriously questionable. Quite often, it’s not even MDMA you’re taking. While a single dose of ecstasy probably won’t kill you, a single dose of something that you think is ecstasy could easily land you in the hospital, especially if you’re drinking on top of it. This problem is compounded because MDMA is easier to overdose upon than other drugs. The high Extreme sense of well-being, mild visual hallucinations, increased

sensuality, euphoria Short-term effects Anxiety, paranoia, depression, impaired focus, dizziness/vertigo, diarrhea/constipation, insomnia, exhaustion, memory impairment to the point of amnesia, convulsions, irregular blood pressure, irregular heartbeat, cardiovascular problems including cardiac arrest, hemorrhage or stroke, organ failure including liver and kidneys, coma, death Long-term consequences Depression, anxiety, verbal memory impairment, serotonergic damage

P S I L O C Y B I N MU S H RO OM S Psilocybin mushrooms aren’t toxic enough to kill you simply from ingestion. The danger with “shrooms” is more psychological in nature. The high Euphoria, subjective timelessness, visual hallucinations, synesthesia, spiritual/mystic connectedness/empathy Short-term effects Anxiety, paranoia, suicidal thoughts, urges and actions, homicidal thoughts, psychosis, depression Long-term consequences Long-term personality changes, depression

Page 28 | Ka Leo

UH Manoa Manual

ISMAEL MA / KA LEO O HAWAI‘I

JOSEPH H AN Managing Editor

Drinking with friends and getting really drunk is often seen as a rite of passage, but it can be detrimental without some foresight. Here are a few things to keep in mind so you don’t end up slumped on the ﬂ oor or sick and acquainted with a toilet.

W H AT D O E S A L C O H O L D O? Alcohol gets absorbed in the bloodstream and eventually affects cognitive abilities – coordination, attention, memory, emotions and behavior – and these determine blood alcohol concentration. The personalities of your friends may undergo a transformation – more friendly, agressive or unintelligible – and alcohol consumption can result in everything from euphoria and excitement to confusion, stupor, unconsciousness and death. Common side effects include exhaustion, loss of balance or vision, dizziness,

Think before you drink slurred speech and nausea.

H OW MU C H I S I N W H AT ? Different drinks contain alcohol percentages by volume: beer, 3-10 percent; wine, 8-14 percent; spirits, 20-70 percent. According to the Mānoa Alcohol Project, one standard drink equals a 1.5-ounce shot of 80-proof liquor, 5 ounces of wine or 12 ounces of beer. The recommended medical limits for alcohol for men are no more than four standard drinks in a day and no more than three for women.

ALCOHOL POISONING Alcohol poisoning is caused by excessive consumption and can be fatal. Critical signs include slow or irregular breathing, hypothermia, seizures, vomiting and mental confusion. Address the problem as soon as you notice any of these symptoms in a friend, and take care of the ones that are worst off to prevent any danger. This will prevent a trip to the hospital and possibly save someone’s life.

S L OW A N D S T E A DY Drink in moderation, and set a limit for yourself. This is particularly difﬁ cult in peer pressure situations (you may feel compelled to keep up with your friends or attempt to outdrink the competition), but you need to know your limits. Pace yourself: Rapid consumption disrupts your body’s metabolic rate and leads to a higher blood alcohol concentration.

RU N N I N G O N E M P T Y Do not drink on an empty stomach. Eat before you have your ﬁ rst drink because food will slow down the absorption rate of alcohol. Snack while you drink, but don’t eat too much because this is how you gain weight. Plus, you don’t want to see it all again in the event that you greet your reﬂ ection in toilet water.

DIFFFERENT DRINKS Beer before liquor, never been sicker? However the saying goes, moderate the

time between taking shots or other drinks. Drinking a variety of liquors with differing alcohol content by volume will have compounding effects on your body and intoxicate you more quickly.

WAT E R Hydrate yourself: Water will dilute the alcohol in your body. It’s good to have a non-alcoholic beverage in between drinks, and since you will get thirsty, don’t drink more alcohol to remedy your body’s cry for water. Avoid malicious friends who may give you vodka instead.

learn more Check out manoaalcoholproject.org to learn more about the health risks of alcohol.

Advertising@kaleo.org | Gabrielle Pangilinan Student Ad Manager

Page 29 | Ka Leo | New Student Orientation

SERVE. LEAD. EMPOWER. Get Involved! Become the leader you’ve always wanted to be!

Welcome We are your Student Government! 101ST SENATE President Richard Mizusawa Vice President Francesca Koethe Secretary Emily Murai Treasurer Jeremy Tomono Senator-at-Large Cassandra Belisario Senator-at-Large Christopher Escalante Senator-at-Large Kendyl Oshiro Senator-at-Large Kelly Zakimi Senators of the Colleges of Arts and Sciences: Brenden Burk Matthew Chung Kelsey Coria Brandon Cox Sonja Dobbs Gary Foresman Jai Eun Kim Rio Kwon Ryan Mandado Sean Mitsui Robert Moran Noriaki Kevin Omokawa Heather Schulz Chantelle Siador Christopher Stump Patrick Tam Dwane Tegman Jennifer Wong Senator of the College of Education – Kimberly Onishi Senator of the College of Engineering – Stephen Nishihara Senator of College of Health Sciences & Social Welfare – Chloe Fonacier (Consisting of Schools of Medicine, Nursing & Dental Hygiene & Social Work) Senator of the College of Tropical Agriculture and Human Resources – Krista Ann Lee Senator of the Shidler College of Business – Martin Nguyen

Founded 1912 We work to enrich the student experience by providing scholarships, funding for student organizations, advocating on behalf of student interests. Fall 2013 Special Elections Packets, Scholarship Applications and more will be available in the ASUH Ofﬁce or online on the ﬁrst day of school.

VACANT SEATS Senator of the Colleges of Arts and Sciences (1) Senator of the Hawai‘inuiakea School of Hawaiian Knowledge (1) Senator of the School of Architecture (1) Senator of the School of Ocean, Earth Science, and Technology (1) Senator of the School of Paciﬁc and Asian Studies (1) Senator of the School of Travel Industry Management (1) Senator of the Shidler College of Business (1)

Campus Center 211A · 2465 Campus Road · Honolulu, HI 96822 · asuh@hawaii.edu · 808.956.4822 · asuh.hawaii.edu Look for us on Facebook and Twitter

Page 30 | Ka Leo

UH Manoa Manual

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Page 31 | Ka Leo

UH Manoa Manual

WORK IN ADVERTISING

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Page 33 | Ka Leo

Page 32 | Ka Leo

UH Manoa Manual

UH Manoa Manual The Bean Counter Coffee, tea, cups of cereal and wraps are part of this small coffee stop. It’s located far from the other food vendors, but The Bean Counter prides itself on its unique homemade bagels, including chocolate, strawberry, taro and banana. Location: Shidler College of Business Accepts: Cash, credit card

Sweet Revenge

Verde Kaimukī

After seeing their huge rotation of 30 sweet pies and 10 savory pies, you won’t be able to resist. This truck only stops on campus on Mondays, so keep your schedule open.

Panda Express Its Chinese lunch plates like its guilty pleasure orange chicken and healthier broccoli beef satisfy. Entrees are huge, yet can be low-calorie with the Wok Smart option.

Location: Behind Pacific Ocean Science and Technology Accepts: Cash, credit card

Location: Paradise Palms Accepts: Cash, credit card

Domino’s Pizza Express Domino’s carries more than pizza: They also have sandwiches, noodles and salad. Grab a pizza (there are plenty of toppings) and soda combo for the best deal. Location: Paradise Palms Accepts: Cash, credit card

Honolulu Gourmet This snack bar carries pesto pasta, focaccia bread and self-serve yogurt. The prices may seem high, but the yogurt is an excellent treat. Location: Paradise Palms Accepts: Cash, credit card

Al’s Express Fifteen years of business have created a friendly coffee stand that also serves lunches of pork or oyako donburi (chicken and egg on rice). Its excellent rapport with customers and good food make a trip here worthwhile. Location: John A. Burns Hall Accepts: Cash only

Da Spot An offshoot of the restaurant on South King Street, this vegetarian food truck serves a mix of curry plates and Middle Eastern specialties. Their 15 smoothies featuring mango, passion fruit juice and more fruit flavors are all worth a try. Location: Sustainability Courtyard Accepts: Cash, credit card

Cooking Fresh for You With lunches ranging from pan-seared steak to Thai curry, Cooking Fresh for You is one of the more interesting food trucks on campus. Chat with the friendly staff – they answer questions about everything from food to manga. Location: Kennedy Theatre Accepts: Cash, credit card

Huge breakfast and lunch burritos come with rice, cheese, eggs, guacamole and other bonuses. Breakfast burritos are highly recommended. Location: Saunders Hall Accepts: Cash, credit card

Simply Ono India Café Its South Indian and Malaysian cuisine includes chicken and lamb curries, roti flatbread and even fresh watermelon juice. Beware anything labelled spicy: It lives up to its name.

Campus dining breakdown

Location: Paradise Palms Accepts: Cash, credit card

Govinda’s This vegetarian vendor is all-natural and often organic. Plates with curry or eggless quiche rotate in their Indian-inspired menu. There are only two entrée options per day. The staff is very friendly.

L&L Hawaiian Barbecue Try chicken katsu, teriyaki chicken, loco moco and other local foods here. Its plate lunches are massive: Get the mini size unless you’re starving. Location: Paradise Palms and Stan Sheriff Center Accepts: Cash, credit card

Laverne’s Lunch Wagon This all-Hawaiian food truck has lau lau, adobo and other plate lunches for sale. The only poi, haupia and li hing pineapple you can find on campus are here.

K IRSTIE CAMPBELL Contributing Writer The University of Hawai‘i at M ā noa hosts a large variety of independent food vendors in addition to its cafeteria and inhouse options. No matter what kind of food you may be craving, you can ﬁ nd it on campus. So many choices can be overwhelming, so use Ka Leo’s guide to get the lowdown on where you can ﬁ nd the best eats.

Location: Sustainability Courtyard Accepts: Cash, credit card

Ba-Le Vietnamese sandwiches, spring rolls and pho come in fair portions here. Enjoy pupus and drinks from the only bar on campus or Thai bubble tea and parfaits.

Location: Behind Pacific Ocean Science and Technology Accepts: Cash, credit card

Le Crêpe Café From meat and veggie crêpes to Nutella and fruit, Le Crêpe Café always delivers fresh crêpes and cheap coffee. Watching your crêpe being made may be the best part.

Location: Hemenway Hall Accepts: Meals/points, cash, credit card

Location: In front of University Law School Accepts: Cash only

Jamba Juice Although often crowded, the convenient smoothies and pastries keep students coming. A 16-ounce smoothie is about $5 – perfect for a meal swipe. Be warned: This Jamba does not take bonus points or gift cards. Location: Campus Center Accepts: Meals/points, cash, credit card

The Curb If you’re rushing to class, the grab-and-go coffee window in the back is for you. Otherwise, come inside for a seasonal fruit iced tea or a lemon bar.

PHOTOS BY PAIGE TAKEYA / KA LEO O HAWAI‘I FRONT COVER BY NICHOLAS SMITH/ KA LEO O HAWAI‘I

Location: Paradise Palms Accepts: Cash, credit card

Food here comes quickly. Lunch plates range from spicy ahi poke to smoked meat and come with rice and an option of macaroni, tossed or potato salad. Location: Krauss Hall turnaround and Biomedical Building B106 Accepts: Cash only

Simply to Go This alternative to Starbucks offers coffee, pastries and gelato. Because it discounts its snacks in the afternoon, it can be a cheap stop. Be sure to try the locally sourced Ono Popsicle. Location: Campus Center Accepts: Meals/points, cash, credit card

Starbucks Grab coffee and tea at this franchise. Starbucks is always a pleasure, but be sure to budget time for the line. Location: Campus Center Accepts: Cash, credit card

Subway Subway’s generous hours are convenient. Come early for breakfast combo specials: These are the best deals in the store. Location: Campus Center Accepts: Cash, credit card

Super Gyros This is the only restaurant on campus that specializes in Greek food. Steak plates and sandwiches are recommended by staff. Location: Paradise Palms Accepts: Cash, credit card