HIIT Training and Improved Mortality

HIIT Training And Improved Mortality

HIIT Training and Improved Mortality VO2 Max is a medical way of measuring an individual’s aerobic fitness, and HIIT has been shown to improve this.

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Try incorporating sets of exercises that involve the arms, abs and legs to increase the demands placed on the body and see a raise in VO2 Max as a result; pencil squats, star jumps and burpees are all good choices.

How HIIT Raises VO2 Max HIIT helps to raise an individual’s VO2 Max level as the intensive nature of the exercise, over time, works to increase the amount of oxygen that the body can use during tough workout sessions. This means that the person following the HIIT regime will notice that they start to feel less out of breath during exercise, as their body is working more efficiently in terms of the transport of oxygen to where it’s needed.

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s an overall measure of how fit you are, your VO2 Max level is connected to allcause mortality, i.e. an individual’s likelihood of dying. Essentially, those with a higher VO2 Max are likely to live longer than those with a lower VO2 Max.

Best HIIT Exercises to Raise VO2 Max Try incorporating sets of exercises that involve the arms, abs and legs to increase the demands placed on the body and see a raise in VO2 Max as a result; pencil squats, star jumps and burpees are all good choices.

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