Getting Started

Ge�ing Started

A ketogenic diet allows you to lose weight, enhance your mental clarity, and improve your overall health without feeling deprived. But how does it work? The first section of this book explains the keto diet, including the benefits of following it; the role of protein, fat, and carbohydrates in your meals; common misconceptions associated with the diet; and ways to achieve success. Once you have a good understanding of how it all works, you’ll be able to confidently dive in and enjoy eating the keto way.