Accessible Recreation

FITNESS Adapted Yoga Ages: 13–65 Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Yacht Club Thu Apr 02–Apr 30 1:15–2:15 pm 5/$50 Thu May 07–Jun 04 1:15–2:15 pm 5/$50 Adapted Zumba Ages: 15–65 Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. Yacht Club Thu Apr 02–Apr 30 10:30–11:30 am 5/$30 Thu May 07–Jun 04 10:30–11:30 am 5/$30 SPORT Adapted Floor Hockey I Ages: 5–10 Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Gym Thu Apr 16–Jun 04 5:30–6:15 pm 8/$40 Adapted Floor Hockey II Ages: 11–16 Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Gym Thu Apr 16–Jun 04 6:15–7:00 pm 8/$40

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities! Did You Know?

A leader in adapted and integrated sport opportunities. KamloopsAdaptedSport.com

What? Where? When? Waste Wise.

Take the guesswork out of recycling and never miss a collection day. Download the Waste Wise app on your tablet or smartphone. You can also use the Waste Wise Wizard on the web!

Kamloops.ca/WasteWise To learn more, visit

Delivering programs and services to enhance and empower lives. KamloopsY.org

Quality programs that promote accessibility and inclusion. PeopleInMotion.org

Adaptive snow sports and recreation programs at Sun Peaks Resort. AdaptiveSportsAtSunPeaks.org

It’s not too late to register for Spring Soccer

CHECK OUT OUR SUMMER PROGRAMS: Inclusive Summer Drop In KYSA SUMMER CAMPS IN JULY & AUGUST For more info, visit www.kysa.net

ULTIMATE REAL LIFE ESCAPE ROOM EXPERIENCE HOLIDAY HEIST TALLEST TOWER MUSEUM ASYLUM

EXIT Kamloops is the ideal team building experience.

#304 - 1801 Princeton-Kamloops Highway Kamloops@E-Exit.ca • ExitKamloops www.e-exit.ca/Kamloops • 236-425-2526

The Spirit of Hawaii

Race & Recreational Paddling on the Thompson Rivers & Blind Bay on Shuswap Lake

KAMLOOPS OUTRIGGER CANOE CLUB Join Us for Fun, Fitness & Friendships

CHECK US OUT ON FACEBOOK @ Wailua Outrigger Kamloops www.kamloopsoutrigger.com e: kamloopsoutrigger@gmail.com

REGISTRATION OPENS MONDAY, MARCH 23

JOIN US AT SUNNY BROCK POOL THIS SUMMER! STILL SIX GREAT SESSIONS TO CHOOSE FROM WEEK 1: JUNE 29 - JULY 3 (4 DAYS) WEEK 2: JULY 6 - 10 (5 DAYS) WEEK 3: JULY 13 - 17 (5 DAYS) WEEK 4: JULY 20 - 24 (5 DAYS) WEEK 5: JULY 27 - 3 (5 DAYS) WEEK 6: AUGUST 4 - 7 (4 DAYS) SWIM & PLAY SUMMER CAMPS 2020

SUMMER CAMPS Accelerate your child’s swimming! 3x45 minute swim lessons/day | strong stroke development | certified instructors | Ages 5 - 12 $275 / week • Full Day Camp • 9 am - 4:30 pm $185 / week • Hald Day Camp • 9 am - 12:30 pm Fun out of pool activities! Cardboard boat building | parachute games water fights & games | Mini-Olympics *out-of-pool activities will take place in a portable in inclement weather

SWIMKAMLOOPS.COM LAST LESSON SET AT THE CANADA GAMES POOL UNTIL JANUARY 2021 Register for all Kamloops Classic Swimming programs at: SWIMSKILL SPRING LESSON SET March 25 - May 27 | Mondays & Wednesdays only Ages 5 - 12 years | 3:30 - 4:15 pm classes | 16x45 minute classes $165 / lesson set STILL TIME TO REGISTER!

For more information on our swim programs email info@swimkamloops.com or call: 250-828-3660

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ABOVE & BEYOND LESSONS Adapted Swim Lessons Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. Beginner and intermediate levels; caregivers are required to be in the water to ensure a fun and safe environment. Check lesson schedules for times. Adult Learn-to-Swim Ages 16+ Swimming instruction for the terribly terrified. Learn to submerge, float, glide, and basic kicking techniques. Classes will start in the shallow pool. Adult Stroke Development Ages 16+ Learn to perfect your stroke techniques and gain endurance. Prepare for triathlon or masters swimming. Youth Swim Lessons Level 1 Ages 7–12 These are entry–level classes for youth who wish to become more comfortable in the water. No previous skills are required. Youth will learn how to enter and exit the pool, breathing techniques, floating, and propulsion. This is a shallow water class.

Photo by Kamloops This Week

Youth Swim Lessons Level 2 Ages 7–12 Students will continue to build on the skills learned in Level 1 and also learn front and back crawl strokes. The distances are increased and students will be introduced to swimming in deep water. Teen Swim Lessons Level 1 Ages 13–18 These are entry level classes for teens who wish to become more comfortable in the water. No previous skills are required. Youth will learn: how to enter and exit the pool, breathing techniques, floating, and propulsion. This is a shallow water class. Teen Skills & Drills Ages 13–18 This class is designed to increase endurance in all strokes and to introduce swim workouts. Swimmers will learn a variety of drills that help them improve their swimming strokes. Must be able to swim a minimum of 150 m (6 lengths). Private Lessons $23/30 min Ages 3+ Full lesson sets of one-on-one instruction. Work on skills–the content is up to you! See Lesson Schedules for times.

SPORTS WITH A SPLASH Recreational Water Polo Drop-in Ages 16+ Drop in for a fun-focused skill development and scrimmage. Swimming ability and strong support kick is required; water polo experience is optional. Canada Games Aquatic Centre Mar 26–Apr 30 9:00-10:00 PM Tue Drop-in admission Gym’ n Swim Children ages 3–5 years. enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact KGTC at 250-374-6424 for more information and to register. KGTC & Canada Games Aquatic Centre