Adult

Beginner Bootcamp This beginner-friendly, bootcamp-style class will give you a full‑body workout that combines strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great entry-level class. TCC–North Court Wed Apr 8–Jun 17 5:30–6:30 pm 10/$71.50 HIIT - High Intensity Interval Training Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout. TCC–Fitness Studio Wed Apr 1–Jun 17 5:15–6:15 pm 12/$85.80 Low Intensity Circuit This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Pool & Fitness Centre Mon Mar 30–Jun 15 11:30 am–12:30 pm 10/$71.50 Wed Apr 1–Jun 17 11:30 am–12:30 pm 12/$85.80 Fri Apr 3–Jun 19 11:30 am–12:30 pm 11/$78.65 Yacht Club Wed Apr 1–Jun 17 9:00–10:00 am 12/$85.80 Stretch and Relax Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again. TCC–Fitness Studio Mon Mar 30–Jun 15 10:15–11:00 am 10/$53.50 Wed Apr 1–Jun 17 10:15–11:00 am 12/$64.30

The Kamloops Naturalist Club puts on FREE nature education lectures 3rd Thursday of every month 7:00–9:00 pm Heritage House in Riverside Park. KamloopsNaturalistClub.com/Calendar Total Body Blast Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through interval‑style training using bands, gliders, BOSU®, and body weight exercises. David Thompson Elementary Tue Mar 31–Jun 16 6:00–7:00 pm 12/$85.80 Thu Apr 2–Jun 18 6:00–7:00 pm 12/$85.80 TCC–Fitness Studio Wed Apr 1–Jun 17 6:30–7:15 am 12/$85.80 TRX Combo In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC–Queenax Wed Apr 1–May 6 11:15 am–12:00 pm 6/$55.72 Wed May 13–Jun 17 11:15 am–12:00 pm 6/$55.72 TCC–Fieldhouse NE Mon Mar 30–May 4 11:15 am–12:00 pm 5/$46.43 Thu Apr 2–May 7 12:10–12:55 pm 6/$55.72 Fri Apr 3–May 8 8:00–8:45 am 5/$46.43 Mon May 11–Jun 15 11:15 am–12:00 pm 5/$46.43 Thu May 14–Jun 18 12:10–12:55 pm 6/$55.72 Fri May 15–Jun 19 8:00–8:45 am 6/$55.72 PILATES Beginner Mat Pilates Learn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress. TCC–Fitness Studio Mon Apr 20–Jun 22 6:30–7:30 pm 9/$74.97 Intermediate Pilates For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises that focus on improving core strength and stability, relieving back pain, improving posture, and reducing stress. TCC–Fitness Studio Thu Apr 16–Jun 18 8:30–9:30 am 10/$83.30

Pilates on the Bosu Take your Pilates experience onto the Bosu balance trainer to elevate your practice. This workout targets your core stabilizers to activate your deep abdominal muscles, reinforce balance and stability, and enhance neuromuscular function. TCC–Fitness Studio Mon Apr 20–Jun 22 8:30–9:30 am 9/$74.97 PRE- & POST-NATAL Stroller Fit Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. TCC–North Court Mon Mar 30–Jun 15 1:15–2:15 pm 10/$71.50 SPIN CycleFit This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Mon Mar 30–Jun 15 4:45–6:00 pm 10/$89.40 Wed Apr 1–Jun 17 5:30–6:30 pm 12/$85.80 Westsyde Pool and Fitness Centre Spin Zone Tue Mar 31–Jun 16 7:15–8:15 pm 12/$85.80 Gentle Spin If you are new to indoor spin/cycling or looking for an easier option from traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level. TCC–Spin Studio Tue Mar 31–Jun 16 5:15–6:00 pm 12/$64.32

Spin and Stretch From beginner to intermediate, this 45–minute spin class followed by a 45–minute stretch will enhance your fitness and promote recovery. Work through drills to build strength and endurance, and then slow it down in the fitness studio for a relaxing stretch. The perfect way to end your evening! TCC–Spin Studio Thu Apr 2–Jun 18 6:30–8:00 pm 12/128.69 Yoga Spin Join us for 45 minutes of high-intensity spin, followed by 45 minutes of yoga poses designed to quiet your mind while building strength, balance, focus, and flexibility. TCC– Spin Studio Mon Mar 30–Jun 15 7:00–8:30 pm 10/$125 YOGA Beginner Yoga Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. David Thompson Elementary Wed Apr 1–Jun 17 7:00–8:30 pm 12/$99.96 TCC–Fitness Studio Mon Mar 30–Jun 15 5:15–6:15 pm 10/$83.30 The Hamlets at Westsyde Tue Mar 31–Jun 16 9:00–10:00 am 12/$99.96 Thu Apr 2–Jun 18 9:00–10:00 am 12/$99.96 Valleyview Community Hall Mon Mar 30–Jun 15 5:30–6:30 pm 10/$83.30 Yacht Club Tue Mar 31–Jun 16 5:00–6:00 pm 12/$99.96

Did you know?

That Kamloops has a Cricket Club!

PERSONAL TRAINING Train Smart Package A two-part package that includes a 30–minute assessment to establish your baseline fitness level. The second 60–minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 90 minutes/$99

Personal Training Add-ons Once you have completed a Train Smart package, you can purchase additional 60–minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program. 1 session (1 hr)/$65 4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690 Train Smart with a Friend! Put a fun twist on training by teaming up with a friend. This semi-private personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments, followed by three 60–minute sessions to work together on your new exercise program. 4 sessions(4 hrs)/$320 ($160 per person)

AQUATIC PROGRAMS

Aqua Express Circuit Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Apr 2–Jun 18 6:30–7:30 am 12/$85.80 Water Running Are you a runner looking for some cross training, or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre Tue Mar 31–Jun 16 6:30–7:30 am 12/$85.80

SPORT Fencing - Beginner Participants will be introduced to the sport of Olympic fencing, both in foil and épée. This program is for participants ages 10+. This program is in partnership with the Kamloops Fencing Club. Arthur Hatton Elementary Tue Mar 31–Jun 2 6:30–7:30 pm 10/$60 Fencing - Advanced Participants will continue practising the sport of Olympic Fencing, both in foil and épée. This program is for participants ages 10+. This program is in partnership with the Kamloops Fencing Club. Arthur Hatton Elementary Tue Mar 31–Jun 2 6:30–8:30 pm 10/$80 Pickleball - Clinic This program is designed for participants that have never played pickleball and wanting to try a new sport. Paddles will be provided. This program is in partnership with MAK Racquet Sports. Riverside Park Sat Apr 4 12:00–1:30 pm 1/$15 Sat Apr 18 12:00–1:30 pm 1/$15 Pickleball - Introduction This program is designed for participants that have never played pickleball and wanting to try a new sport. Paddles will be provided. This program is in partnership with MAK Racquet Sports. Riverside Park Mon Apr 6–Apr 27 12:00–1:30 pm 3/$45 Thu Apr 9–Apr 30 12:00–1:30 pm 4/$60 Pickleball - Beginner Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game, with an emphasis on fun! In partnership with the Kamloops Pickleball Club. McDonald Park Wed Jun 3–Jun 24 6:00–8:00 pm 4/$50 Wed Jul 8–Jul 29 6:00–8:00 pm 4/$50

Pickleball - Intermediate In this program, you will learn more advanced pickleball skills, techniques, and strategy. This program is in partnership with MAK Racquet Sports. Riverside Park Tue Apr 7–Apr 28 12:00–1:30 pm 4/$60 Wed Apr 8–Apr 29 6:00–7:30 pm 4/$60 Rowing - Introduction On the first day of this two-day clinic, you will be introduced to a 90-minute dry-land rowing session at TCC. On the second day, you will try open-water rowing in a 60‑minutes session at the Shumway Lake Water Sports Facility. Participants must be able to confidently swim 50 m. Participants 15 years and older are welcome. This program is in partnership with the Kamloops Rowing Club. Coaches will be in touch to schedule your session times. TCC–Fitness Studio 2/$25 Sat Apr 25 9:00–10:30 am | 10:30 am–12:00 pm Shumway Lake Water Sports Facility Sat May 2 7:30-11:30 am Tennis - FAST Fun Adult Starter Tennis (FAST). In this program, you will learn tennis fundamentals, including basic tactics and techniques, rules, and scoring. In partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre Sat May 2–May 30 10:30 am–12:00 pm 4/$75 Sat Jun 6–Jun 27 10:30 am–12:00 pm 4/$75 Tue Jul 7–Jul 28 7:00–8:30 pm 4/$75 Volleyball - Co-ed Join us for recreational co-ed volleyball. This is a great way to keep active, have fun, and meet new people. All levels welcome. Marion Schilling Elementary Thu Apr 9–May 28 7:30–9:30 pm 8/$68 Volleyball - Women Join us for recreational women’s volleyball. Players sign up individually and will be placed on teams. Team placement is at the instructor’s discretion and based on skill level. This program is gender inclusive and you can participate as best fits with your gender identity. Juniper Ridge Elementary Tue Apr 7–May 26 6:00–7:30 pm 8/$68

OUTDOOR ACTIVITIES Mountain Biking - Beginner In partnership with the Kamloops Bike Riders Association (KBRA), this course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Program cost includes KBRA membership dues. Kenna Cartwright Park Tue Apr 14–May 5 6:00–8:00 pm 4/$95 Mountain Biking - Intermediate In partnership with the Kamloops Bike Riders Association (KBRA), this course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Program cost includes KBRA membership dues. Kenna Cartwright Park Tue Apr 14–May 5 6:00–8:00 pm 4/$95 Mountain Biking - Men Mondays Want to build your confidence mountain biking? Sign up for our NEW biking clinics. Our level 2 PIMBIA Certified Instructor will focus on a new major skill each week in order to take your biking to the next level. if you are new to riding or already ride but have never had coaching, these clinics are for you! This program is gender inclusive, and you can participate as best fits with your gender identity. Body Positioning and Braking Kenna Cartwright Park Mon May 11 6:30–8:00 pm 1/$20 Vision and Trail Reading Kenna Cartwright Park Mon May 25 6:30–8:00 pm 1/$20 Cornering Kamloops Bike Ranch Mon Jun 1 6:30–8:00 pm 1/$20 Wheel Lifts and Roll Down Drops Kamloops Bike Ranch Mon Jun 8 6:30–8:00 pm 1/$20 Did you know? Youth can also enjoy programs in the Adult section.

Mountain Biking - Women Wednesdays Want to build your confidence? Sign up for our NEW biking clinics. Our level 2 PIMBIA Certified Instructor will focus on a new major skill each week in order to take your biking to the next level. if you are new to riding or already ride but have never had coaching, these clinics are for you! This program is gender inclusive, and you can participate as best fits with your gender identity. Body Positioning and Braking Kenna Cartwright Park Wed May 13 6:30–8:00 pm 1/$20 Vision and Trail Reading Kenna Cartwright Park Wed May 20 6:30–8:00 pm 1/$20 Cornering Kamloops Bike Ranch Wed May 27 6:30–8:00 pm 1/$20 Wheel Lifts and Roll Down Drops Kamloops Bike Ranch Wed Jun 3 6:30–8:00 pm 1/$20 We Bike We Bike’s inclusive program coaches new riders—those who do not have the physical skills and/or confidence to ride a bicycle. This program focuses on safety, balance, and the fundamental movement skills of biking. Participants will learn to shift weight, pedal, and brake on a variety of surfaces. West Highland Park Sat May 23–Jun 6 11:30am–12:30 pm 3/$30 Learn to Dragon Boat Dragon boating is one of the world’s fastest growing water sports! Enjoy a workout of strength, power, and endurance while making new friends as you glide along the Thompson River. This program is in partnership with the Kamloops Dragon Boat Club. Pioneer Park Wed May 6–May 27 7:00–8:00 pm 4/$40 Learn to Fish Join the Freshwater Fisheries Society of BC and learn the basics of fishing, including fish identification, proper fish handling, tackle, rod rigging, casting, and hands-on fishing. All supplies provided. Participants must have a valid freshwater fishing licence. Edith Lake FREE Thu May 28, Jun 18 6:00–8:00 pm

ARTS AND CULTURE DANCING Belly Dance - Intermediate The style of Egypt! This class goes beyond beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt. Kamloops School of the Arts Thu Mar 26–May 28 6:00–7:00 pm 10/$125 Chorus Girl Foundations Dance! Act! Sing! This foundational class is for anyone who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 1920s, big band, disco, and all of your favourite Broadway shows. Kamloops School of the Arts Wed Mar 25–May 27 6:00–7:00 pm 10/$125 Chorus Girl “On Stage” This class teaches full choreographies and musical routines with the aim towards live performances! Shimmy and chassé across the stage! Belt your heart out in the chorus! Develop your saucy stage persona and hone your performance style. Experience is preferred, as this will be a fast-moving class. Kamloops School of the Arts Wed Mar 25–May 27 6:00–8:00 pm 10/$165 Latin Dance with Susy In Latin line dancing with Susy Dubeau, routines are kept simple. This class is designed for those with little or no dancing experience. It is a great way to keep fit and learn to dance in a fun relaxed environment without worrying about a partner. Valleyview Community Hall Thu Apr 2–Jun 18 6:00–7:15 pm 12/$138

Latin Dance - Salsa Beginner Salsa is a very energetic Latin dance that is lots of fun, with spins, sharp movement, and crisp turns. In this class, instructor Susy Dubeau will introduce the basic steps of salsa, bachata, and reggaeton with exciting Latin music. This is an easy-to-follow, fun course, and you will get a great workout. Great for all dance and fitness levels. West Highlands Community Centre Wed Apr 1–Jun 17 6:15–7:15 pm 12/$138

Latin Dance - Salsa Intermediate Salsa is a very energetic Latin dance that is lots of fun, complete with spins, sharp movement, and crisp turns. Instructor, Susy Dubeau, will go beyond the basic steps of salsa, bachata, and reguaeton with exciting Latin music. West Highlands Community Centre Wed Apr 1–Jun 17 7:30–8:30 pm 12/$138 Latin Hip Hop Dance Mix In this fun and exciting class, you’ll learn the magic of Latin dance with a hip hop flair, great moves, and style! Valleyview Community Hall Thu Apr 2–Jun 18 7:30–8:30 pm 12/$138 Line Dancing–Beginner Find out how easy line dancing is! Learn routines that have short sequences and easy-to-follow travel steps. No previous dance experience or partner required. Fun for all ages, and all types of music are used. West Highlands Community Centre Thu Apr 2–June 25 1:30–2:30 pm 12/$102 Line Dancing–Intermediate Learn routines with short sequences and easy-to-follow travel steps. No previous dance experience or partner required. Fun for all ages, and all types of music are used. West Highlands Community Centre Tue Mar 31–Jun 23 1:30–2:30 pm 12/$102

Did you know? Kamloops has two museums. Kamloops is fortunate to have the Secwepémc Museum and Heritage Park and the Kamloops Museum & Archives. For more information: museum@kib.ca or museum@kamloops.ca DRAWING & PAINTING Acrylic Painting Develop your artistic skills while having fun learning the techniques you can use to take a photo image from a sketch to a painted masterpiece. This workshop is geared towards beginners, all levels are welcome, and all supplies are included. Heritage House Mon May 25–Jun 15 6:30–8:30 pm 4/$135 Drawing Floral Still Life Learn to draw flowers in a loose, free manner as well as how to do detailed closeups. This program provides the opportunity to learn basic drawing skills in a relaxed, fun, and supportive environment. Supplies are included. Mon Mar 30–Apr 27 7:00–8:30 pm 4/$95 Floral Watercolours Learn how to paint flowers using watercolours. This exciting workshop will show you techniques that will allow you to make realistic paintings of a variety of flowers. All levels are welcome. Supplies are included. Heritage House Sun Apr 5 9:00 am–12:00 pm 1/$55 Mon May 11 6:00–9:00 pm 1/$55 Spring Watercolours Explore the colours of spring in this exciting paint-along workshop. Learn to mix colours, handle a brush, and many other watercolour techniques. All levels are welcome. Supplies are included. NorKam Secondary Wed Apr 1–Apr 22 7:00–8:30 pm 4/$110 Urban Art/Street Art This workshop offers everything from the history of urban art to art techniques and defining and developing a name. Sketching and drawing techniques will include demonstrations and hands‑on exploration of colour techniques, layering, highlighting, filling, backgrounds, and more. Supplies are included. Heritage House Sun May 3 1:00–3:00 pm 1/$50

FABRIC ARTS PHOTOGRAPHY MUSEUM

Macramé Workshop You will be introduced to a variety of basic knots and patterns while creating your own medium-size wall hanging. Participants will choose from a hanging medium of wooden or cooper dowel (or bring your own piece of wood that means something special to you). Heritage House Wed May 6 6:30–8:30 pm 1/$65 Beginner Quilt Workshop This is a great beginner quilt class. Follow a step-by-step to make a mini quilt. You’ll learn how to follow a pattern, cut precisely with your rotary cutter, piece your quilt, and then put your quilt top into a quilt sandwich for quilting on your machine. Finally, you’ll finish it off with a pretty binding. Class size is small for more personal attention. Heritage House Sat Apr 4 9:00 am–5:00 pm 1/$190 Quilt-As-You-Go: Block by Block This block-by-block quilting method allows you to build your quilt–as-you-go (QAYG). Each block is joined with borders called sashing. This class size is small, for more personal attention as you quilt on your own sewing machine from start to finish. Must bring your own sewing machine and supplies. Heritage House Sat Apr 25 9:00 am–5:00 pm 1/$190

Star Quilt Enjoy this two-day mini-quilt retreat with Susan Ryde. The class size is small for more personal attention as you piece a simple star quilt on your own domestic sewing machine from start to finish. Pre-requisite: You must have taken a beginner class or already be a confident quilter. Valleyview Community Hall Mon–Tue Apr 27–Apr 28 9:00 am–5:00 pm 2/$380 Crochet Rag Rug Making your own rugs is a beautiful way to add colour and texture to your home as well as minimize textile waste. In this workshop, you will make a rag rug using a big crochet hook and yarn made from scrap fabric. Knowledge of crochet techniques is not required. Heritage House Mon/Thu May 4–May 7 10:00 am–2:00 pm 2/$95

Beginner Photography Workshop This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. Bring your camera manual to guide you, because you will be changing some settings on your camera to shoot more deliberately for creativity. In this hands-on workshop, you’ll take photographs to practise most of the different settings and scenarios that the average person encounters when taking pictures. Heritage House 1/$95 Sat May 30 9:00 am–4:00 pm Mon Jun 1 9:00 am–4:00 pm POTTERY AND CERAMICS

Pottery Clay Play Be inspired as you play in the clay at Redemption Pottery Studio! Explore the unlimited possibilities in this basic workshop suitable for those with little or no experience in working with clay. You will learn hand-building techniques and how to use the potter’s wheel. Your creations will be bisque fired, and you’ll have the opportunity to glaze your work before the last firing. All supplies are included. Redemption Pottery Studio 1/$35 Wed Apr 1 1:00–2:30 pm Thu Apr 23 6:30–8:00 pm Wed May 6 1:00–2:30 pm Thu May 28 6:30–8:00 pm

The KMA Presents Mountain Bike Mecca The KMA cordially invites you to the opening reception for “Mountain Bike Mecca”, our newest exhibition, featuring an interactive, multi-sensory exploration of the cultural importance and history of mountain biking in Kamloops. Fri Apr 24 5:30–7:00 pm FREE Pollinator-Friendly Gardening at the KMA Join the KMA as we learn from community guests about drought-resistant, pollinatorfriendly gardens for the 2020 growing season! After the presentation, join us to make a native plant seed bomb. Kamloops Museum & Archives Sat May 9 10:00–11:30 am 1/$5

Bicycle Clinic at the KMA Get ready for the summer riding season by bringing your bicycle to the bike clinic hosted at the KMA. A local bike mechanic will be on site to provide bicycle inspection, pump tires, and teach participants how to use the bike rack on local transit. Kamloops Museum & Archives Sat May 30 1:00–2:30 pm FREE

PRESENTED BY:

• Acrobats, magicians, jugglers, hula hoopers, musicians, and more are set to take over downtown Kamloops and Riverside Park. • Family-friendly, live performances. • Enjoy multiple stages, food trucks, and more! • 60+ hours of live theatre performances!

July 23–26 RIVERSIDE PARK KAMLOOPSBUSKERS.COM ADULT

Pleased to Meet You - A Community Evening at the KMA Join the KMA for a community-building evening in partnership with Kamloops Immigrant Services. Explore the KMA’s exhibitions and learn about our summer programs while you engage with fellow members of your community in this social evening for all! Kamloops Museum & Archives Thu Jun 18 5:30–7:00 pm FREE Historic Hikes - Kenna Cartwright Park Join the KMA as we set out for a historic hike in Kenna Cartwright Nature Park! We will explore the local flora and fauna, as well as the history of the park and the Kamloops area. Hikers will meet at the Tower Parking Lot, located off of Hillside Drive. Kenna Cartwright Nature Park Sat Jun 20 9:30–11:00 am 1/$5 Historic Walking Tour - Heritage Homes Join the KMA as we explore the historic homes of the West End neighbourhood. Enjoy the stories behind their architectural details and those who lived there. The walking tour will meet at the Seymour Street entrance to the Museum. Kamloops Museum & Archives 1/$10 Thu Jul 2 6:00–7:00 pm Fri Jul 3 9:30–11:00 am Thu Jul 30 6:00–7:00 pm Fri Jul 31 9:30–11:00 am Thu Aug 20 6:00–7:00 pm Fri Aug 28 9:30–11:00 am

Did you know? That Kamloops has two disc golf courses–one at McArthur Island Park and one at Rose Hill Park.

For more information visit KDGC.com.

50 Historic Walking Tour - Riverside Roots Join the KMA as we explore the historic roots of Riverside Park. This walking tour will meet in the Riverside Park and explore the history of the Uji Garden, the Rose Garden, and how the confluence of the rivers has shaped Kamloops. Riverside Park - Rose Garden 1/$10 Thu Jul 9 6:00–7:00 pm Fri Jul 10 9:30–11:00 am Thu Aug 6 6:00–7:00 pm Fri Aug 7 9:30–11:00 am Thu Aug 27 6:00–7:00 pm Historic Walking Tour - The Flora and Fauna of Kamloops Did you know Kamloops is a Bee City? Learn what it means to be a Bee City and join the conversation about our local plant life, birds, other animals, and of course, bees! This tour will meet at the entrance of Riverside Park. Kamloops Museum & Archives 1/$10 Thu Jul 16 6:00–7:00 pm Fri Jul 17 9:30–11:00 am Thu Aug 13 6:00–7:00 pm0 Fri Aug 21 9:30–11:00 am Lunchbox Learning - Lunchtime Walking Tour Join the KMA for a lunchtime walking tour on Seymour Street! Learn more about the history of Kamloops, including some of its oldest buildings and notable residents. Tour will meet at the fountain in Gaglardi Square, next to St. Andrew’s on the Square. Kamloops Museum & Archives Wed Jul 29 12:15–12:45 pm FREE Wed Aug 26 12:15–12:45 pm FREE

SPECIAL INTEREST COOKING Moroccan Its time to try something new! Join our Red Seal Chef and discover the robust flavors of Moroccan cooking. Some supplies are required. South Kamloops Secondary Tue Apr 7 6:30–9:30 pm 1/$47

Greek Join our Red Seal Chef for an evening learning about simple, colorful and incredibly nutritious Greek food. Some supplies required Sahali Secondary Thu Apr 23 6:30–9:30 pm 1/$47 Mother’s Day Enjoy an evening with your Mother or learn how to put together and treat your Mother to a lovely spread of High Tea and Finger Sandwiches. Some supplies required South Kamloops Secondary Tue May 5 6:30–9:30 pm 1/$47 Portuguese Portuguese cuisine is born from the earth. With our Red Seal Chef learn how these bold flavors join to make a delicious meal. Some supplies required South Kamloops Secondary Tue May 26 6:30–9:30 pm 1/$47 Thai Salty, sweet, sour, and spicy are the four tastes that combine to make a Thai meal. Join our Red Seal Chef and learn how to blend them together to a delicious meal. Some supplies required Sahali Secondary Thu Jun 4 6:30–9:30 pm 1/$47 Cheese Making - Feta Now here’s something cheesy... Join an expert to learn to make your own artisan cheese. Run in a demonstration style–Taste, Touch, Feel–you’ll receive the instructions and ingredients to make over 4 lbs of cheese at home West Highlands Community Centre Fri Jul 24 3:00–5:00 pm 1/$72 Cheese Making - Mozzarella, Burrata and Bocconcini Now here’s something cheesy... Join an expert to learn to make your own artisan cheese. Run in a demonstration style–Taste, Touch, Feel–you’ll receive the instructions and ingredients to make over 4 lbs of cheese at home. West Highlands Community Centre Fri Jul 24 6:00–8:00 pm 1/$72

GARDENING Gardening Without Pesticides A Master Gardener will demonstrate safe, common sense techniques for creating a healthy garden that doesn’t need pesticides. Fascinating facts and photos of gardens, pests, and natural enemies will inspire you to look at your garden in a different way. Parkview Activity Centre Thu Apr 16 7:00–8:30 pm 1/$15 Design a Sustainable Landscape Design a beautiful landscape that will meet your needs while keeping plant health and the environment in mind. Learn about garden styles, design principles, and the process for putting it all together. Find out how to make sustainable choices, such as choosing the right plant for the right place. Cunliffe House of Sustainability Wed Apr 29 6:00–9:00 pm 1/$15 Create a 4-Season Planter Learn how to design, plant, and successfully grow a planter that will look beautiful in all seasons. Some supplies required. Agri Supply Sun May 3 10:00–11:30 am 1/$42

No Room for a Garden? Try a Self-Watering Container! Master Gardener Elaine Sedgman will demonstrate how to make a self-watering container, how to use potting mixes and fertilizers, what to plant, and how to extend the growing season. Parkview Activity Centre Wed May 6 6:30–8:30 pm 1/$15 Create a Brown-Thumb Patio Planter Don’t have a green thumb, but still want something pretty for your deck or patio? Succulents are the answer! Create a planter bowl with these low maintenance, drought tolerant beauties and finally have something to show off this growing season. All supplies provided and you’ll get some great tips about care and maintenance. Agri Supply Thu May 14 6:30–7:30 pm 1/$42

Waterwise Gardening Are you interested in a functional and pleasing, yet easily maintained landscape that saves time, money, and water? This workshop explores the seven xeriscape principles that can be applied to any style of gardening. Come prepared for a brief tour of the local landscape (weather dependent). Cunliffe House of Sustainability Wed May 20 6:00–9:00 pm 1/$15 Backyard Composting Discover how to compost your kitchen scraps and yard waste more efficiently. Learn what can and cannot be composted, how long it takes to decompose, and the benefits of composting for your garden. There will be discussion on potential problems and ways to fix them. Cunliffe House of Sustainability Wed Jun 10 6:00–7:30 pm 1/$15 EDUCATIONAL WORKSHOPS Fundamental Movement Skills (FMS) Learn how to observe, teach, and improve movement skills in this National Coaching Certification Program workshop. Skills such as running, sliding, throwing, rolling, and swimming provide a foundation for sport skill development and life-long enjoyment of physical activity. TCC–Meeting Roosm B, C, D Sat May 2 8:30 am–1:00 pm 1/$25 Thu Jun 25 9:00 am–1:30 pm 1/$25 Spring Birdwatching Welcome spring migration by going on a pleasant nature walk in a birding hot spot! Experienced birders from the Kamloops Naturalist Club will be on hand to help you learn how to identify birds and use the eBird app to track what you see. All supplies will be provided. Pine Park Sat May 9 9:00 am–12:00 pm 1/$20 Recycle Like a Champion Learn the ins and outs of the City’s recycling collection program. Find out how material is sorted and processed. This hands-on course will leave you feeling like a champion recycler! Participants will receive a free coveted City recycling bag! TCC–Meeting Room D Wed Jun 10 10:00–12:00 pm 1/$15

Trees of Riverside Park Want to learn more about trees? Come for a walk in Riverside Park with Kamloops Naturalist Club members. Learn how trees grow, including how mushrooms help them out. Find out which species are planted in the park and tips on how to tell them apart. Learn where native trees grow around Kamloops and which trees have been introduced. Any questions you might have will be answered! Riverside Park Sat Jun 13 10:00–12:00 pm 1/$15 Physical Literacy 101 Join us to gain a better understanding of what physical literacy is and how you can encourage continual improvement and development of motor skills, motivation, and confidence across the lifespan. Offered in partnership with PLAYKamloops. Register through Sport for Life at https:// sportforlife-sportpourlavie.ca. John Tod Centre Fri Jun 19 9:00 am–12:00 pm FREE Natural Cleaning Products Want to use more natural cleaning products, but don’t know where to start? Come learn from our Sustainability Educator how to be more eco-friendly and decrease the chemical residue in your home! All participants will go home with an all‑purpose cleaner. Cunliffe House of Sustainability Wed Jun 24 6:00–7:30 pm 1/$15 Tranquille Nature Walk and Gold Panning Want to try gold panning? Tranquille is the right place! Experienced instructors from the Kamloops Naturalist Club will teach you the basics. Learn about the ecology of Tranquille Creek on the way to the goldpanning site. Pack a lunch to enjoy along the scenic creekside. All supplies will be provided. Pine Park Sat Jul 11 10:00 am–1:00 pm 1/$20

GUESSING DOESN’T LEAD TO GREATNESS.

CONNECT YOUR HEART TO YOUR WORKOUT.

TRY US FOR FREE

COLUMBIA PLACE SHOPPING CENTRE 250.851.9838 orangetheoryfitness.com

Visit Orangetheory.com/termsofuse for more details, terms and conditions. Orangetheory® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and its affiliates.

SHUMWAY LAKE EVENTS July 2-4 Ladies Clinic July 6-9 RIP N RIDE July 11-12 Grasslands Open July 6-17 Regional Camp August TBD - Adaptive Clinic

RIP N RIDE WATERSKIING FOR KIDS AGED 6-18 ON BEAUTIFUL SHUMWAY LAKE VISIT OUR WEBSITE FOR MORE INFO & REGISTRATION

WWW.KWSC.WEEBLY.COM

WE’RE HERE FOR THEIR

ACHIEVEMENTS

free 3 day trial! Try the YMCA-YWCA with a Sign up today.

Offer expire April 30, 2020. For local residents new to the YMCA. Terms and conditions apply. kamloopsy.org Visit any Kamloops Community YMCA-YWCA location to get started. John Tod Centre Y 150 Wood St. Downtown Y 400 Battle St.

FITNESS Gentle Chair Yoga Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers Mon Mar 30–Jun 15 1:30–2:30 pm 10/$83.30 West Highlands Community Centre Wed Apr 1–Jun 17 1:30–2:30 pm 12/$99.96 Fri Apr 24–Jun 19 1:30–2:30 pm 9/$74.97 Fri Jul 3–Jul 31 1:30–2:30 pm 5/$41.65 Mon Jul 6–Jul 27 1:30–2:30 pm 4/$33.32

Dragon Boat 55+ Give it a Try! A FREE session on Wednesday May 6 at Pioneer Park Boat Launch. Session #1 – 5:00–6:00pm. Session #2 – 6:00–7:00pm. We will provide a paddle, life jacket and coaching. In partnership with the Kamloops Interior Dragons. Registration: Kamloops.ca/PerfectMind

54 Gentle Circuit This beginner circuit offers a range of exercises to provide a unique, fullbody workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required. TCC–Fieldhouse Mon/Wed/Fri Mar 30–Jul 31 9:00–9:55 am Drop-in Tue/Thu Mar 31–Jul 30 8:00–8:55 am Drop-in Gentle Circuit Pro If you’ve been attending Gentle Circuit for some time and want more of a challenge, give Gentle Circuit Pro a try! This circuit-style class will incorporate exercise progressions that take you to the next level of balance, strength, coordination, and endurance! A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required. TCC–North Court Mon/Wed Mar 30–July 29 8:00–8:55 am Drop-in

Photo by Nicole Beauregard

Strong Bones Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures. Yacht Club Mon Mar 30–Jun 15 9:45–10:45 am 10/$61.90 TCC–Fitness Studio Tue/Thu Mar 31–May 7 9:45–10:45 am 12/$74.29 Tue/Thu May 12–Jun 18 9:45–10:45 am 12/$74.29 Stronger Bones Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC–Fitness Studio Tue Mar 31–May 5 11:00–12:00 pm 6/$37.14 Thu Apr 2–May 7 11:00–12:00 pm 6/$37.14 Tue May 12–Jun 16 11:00–12:00 pm 6/$37.14 Thu May 14–Jun 18 11:00–12:00 pm 6/$37.14

Looking for Pickleball Programs? Check out sport programs in the Adult section.