Winter 2023 Activity Guide

Mary Putnam

Online - 6:30 am | In Person/Phone - 10:00 am

In-Person Registration Hours

Tournament Capital Centre (TCC) 910 McGill Road

Westsyde Pool & Fitness Centre 859 Bebek Road

Kamloops Museum and Archives 207 Seymour Street

Online Recreation Account

Your online recreation account grants you access to the City's online registration system for activities and programs offered at our recreational facilities and in the Activity Guide.

The system features include:

• a user-friendly online system to register for programs on any device at any time of day

• a family account feature to keep track of your whole family's activities and schedules in one place

• personalized accounts to track your activity history and more

• robust search functions to search for an activity by keyword, age, day, time, or location

• ability to view a class's availability and immediately book online

Monday–Friday: 6:00 am–9:00 pm

Saturday and Sunday: 7:30 am–7:30 pm

Monday–Friday: 6:00 am–10:30 am, 3:30 pm–8:00 pm

Saturday and Sunday: 10:30 am–3:30 pm

Tuesday–Saturday: 9:30 am–4:30 pm

Set up your online recreation account before registering for a program or for your first or next visit to the Tournament Capital Centre or the Westsyde Pool and Fitness Centre. For safety and security purposes, all users must have a current account for facility access and online registration. Set up your account in three simple steps: Visit Kamloops.ca/Register. Click "Create Your Online Account" and choose "Signup" at the top of the screen.

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Refund & Withdrawal Policy

A $10 administration fee is charged for all program withdrawals, excluding memberships. Once a program begins, a pro-rated refund will be applied. Check each program for specific refund policies. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

Cancellations

Programs may be cancelled if not enough people are registered. Please register early to avoid disappointment.

Most programs will run regardless of the weather. We may have to occasionally cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

How

1–May

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Legend Mon Monday only Mon, Wed Monday and Wednesday Mon–Fri Monday through Friday Tues/Thur Tuesday or Thursday

Hours of Operation

Facilities will be closed on all statutory holidays unless otherwise noted. Visit these web pages for up-to-date facility hours.

Guest Code of Conduct

TCC (Wellness Centre, APC & Fieldhouse)

Kamloops.ca/TCC Canada Games Aquatic Centre

Kamloops.ca/Swim Westsyde Pool and Fitness Centre

Kamloops.ca/WestsydePool City Arenas Kamloops.ca/Arenas

Gym Age Policy

Our goal is to provide a friendly, safe, and fun environment for all guests.

• Please be respectful of others—their beliefs, opinions, belongings, and feelings.

• Please be respectful of directions given by staff or volunteers.

• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to a diverse population (or community).

• Drugs, alcohol, and items that are deemed as weapons are prohibited on site.

• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

View the full City Venue Policy and Tournament Capital Centre (TCC) Use Guidelines at Kamloops.ca/Guidelines.

Protect Your Valuables

Whenever possible, leave your valuables at home or use a wallet locker at the TCC. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

Four bike lockers are available at the TCC for complimentary day use on a first-come, first-serve basis. A personal lock is required for this amenity.

• All youth aged 12–17 are required to complete a FREE weight room orientation.

• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (19+ years). Youth aged 15+ may use the gym on their own.

Swim Age Policy

Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a caregiver aged 16 or older. Ratio of children aged 6 or under to caregiver must be no greater than 3:1.

Parking at the TCC

TCC visitors must register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number.

TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

Administration

Regular physical activity, as little as 30 minutes of activity, five days a week, can strengthen the human immune system and reduce the risk of falling ill and dying of infectious diseases by 37%. (Sport Information Resource Centre, 2022)

Program Registration

Email . . . . . . . . . . . . . . . . . . prcaccount@kamloops.ca General Inquiry . . . . . . . . . . . . . . . . . . . 250-828-3580 Adopt-A-Road 250-828-3461

Aquatics

Online . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/Swim Email swim@kamloops.ca

Westsyde Pool & Fitness Centre . . . . . . . . . 250-828-3616 Canada Games Aquatic Centre (TCC) . . . . . 250-828-3655

Community

Halls

. . . . . . . . . . . . . . . . . . . . 250-828-3580 Email . . . . . . . . . . . . . . . . . . . . facilities@kamloops.ca

Hall Bookings

Kamloops Museum and Archives

Online . . . . . . . . . . . . . . . . . . . .KamloopsMuseum.ca Email . . . . . . . . . . . . . . . . . . . museum@kamloops.ca General Inquiry 250-828-3576

PacificSport Interior BC

Online . . . . . . . . . . . . . . . .

PacificSportInteriorBC.com Email interiorbc@pacificsport.com

General Inquiry . . . . . . . . . . . . . . . . . . . 250-828-3344

Parks

Online

Kamloops.ca/Parks Email . . . . . . . . . . . . . . . . . . . . . . parks@kamloops.ca

General Inquiry . . . . . . . . . . . . . . . . . . . 250-828-3551 Parks Bookings 250-828-3335

Online . . . . . . . . . . . . . . . . . . .

Kamloops.ca/Register General Inquiry . . . . . . . . . . . . . . . . . . . 250-828-3500

Sandman Centre & Arenas

Online Skate Schedules . . . . . . . . . Kamloops.ca/Arenas Email . . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings 250-828-3707 Email . . . . . . . . . . . . . . . . . . . . . arenas@kamloops.ca Blazers Hockey Team Box Office. . . . . . . . . 250-828-3339 Ticketmaster (Concert/Event Sales) 1-855-985-5000

Sport, Recreation, Fitness, Arts & Cultural Programs

Online Kamloops.ca/Recreation Email . . . . . . . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . . . . . . . fitness@kamloops.ca arts-culture@kamloops.ca neighbourhoods@kamloops.ca . . . . . . . . . . . . . . . . . . . . . . . . events@kamloops.ca

Tournament Capital Centre

Daily Facility Report Facebook.com/TournamentCapital General Inquiry . . . . . . . . . . . . . . . . . . . 250-828-3655 Online . . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/TCC Kamloops Classics Swimming 250-828-3660 Kamloops Gymnastics & Trampoline Centre . . . . . . . . . . . . . . . 250-374-6424

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250-828-3500

Kathleen Fisher

Child

(14–18)

(19–59)

Wellness

Centre & Athlete Performance Centre (Gym Pass includes Fieldhouse when available)

Single Admission Monthly Pass Annual Pass

Child (4–13) $8.09 $41.37 $413.70 Youth (14–18) $8.30 $43.05 $430.50 Adult (19–59) $9.87 $43.05 $430.50 Senior (60+) $8.30 $43.05 $430.50 Family* $27.25 $86.10 $861.00

Full Access Pass (Gym and Pool, includes Fieldhouse when available)

Single Admission Monthly Membership Annual Membership (Advance Payment) Annual Membership (Average Monthly Payment)

Child (4–13) $8.51 $41.37 $420.53 $35.25 Youth (14–18) $10.92 $54.71 $539.15 $48.62 Adult (19–59) $13.39 $66.89 $671.00 $55.91 Senior (60+) $10.92 $54.71 $539.15 $48.62 Family* $33.44 $133.72 $1,310.30 $108.15

Fieldhouse Pass (Indoor Track, Courts, and EZ line)

Single Admission Monthly Pass

Child (4–13)

(14–18)

(19–59)

(60+)

$22.47

$22.47

Westsyde Pool and Fitness Centre

Child (4–13) $3.94 $32.55

$31.61 $316.05 $26.33

Youth (14–18) $4.57 $38.75 $37.49 $374.85 $31.24

Adult (19–59) $6.09 $52.66 $37.49 $374.85 $31.24 Senior (60+) $4.57 $38.75 $37.49 $374.85 $31.24

Family* $3.94 per person (max. cost $15.08) $32.55 $75.60 $786.00 $63.00

Bird (6:00–11:00 am)

Public Skating/Stick and Puck

Preschool (0–4) FREE FREE

Child (4–13)

$4.75 $92.63 Youth (14–18) $5.50 $107.25 Adult (19–59) $6.50 $126.75 Senior (60+) $5.25 $102.36

Family* $13.25 $258.38

Drop in Hockey (19+) $7.75 (Goalies are FREE) $151.13

Participants must register in advance at Kamloops.ca/Register for drop in hockey and stick, puck and ring programs.

*A family is a maximum of two adults and all children under 18 years of age living in the same residence. Fees are subject to change without notice.

Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility.

Check out the recreation skating schedule at Kamloops.ca/Skating.

Aura

Creating Connected Communities

Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality.

For more information, visit our neighbourhood directory at Kamloops.ca/Neighbours.

Neighbourhoods

Find

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email.

By connecting, you can:

• learn about neighbourhood projects

• share ideas

• give feedback

• get involved

Phone: 250-828-3582 Email: neighbourhoods@kamloops.ca

Tourism Kamloops | Candace Hansma

Kamloops Food Policy Council

Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month.

Learn more at KamloopsFoodPolicyCouncil.com. Phone: 250-851-6111

Email: info@kamloopsfoodpolicycouncil.com

Kamloops Food Policy Council

Winter Indoor Kamloops Farmers’ Market

The growing season might be over, but there is still opportunity to get local food and crafts at the winter indoor Kamloops Farmers' Market. The market is held weekly, November–March.

Learn more at KamloopsFarmersMarket.com. Phone: 250-682-7975

Kamloops Regional Farmers Market

FoodLoops Downtown

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives.

Learn more at FoodLoops.TruBox.ca.

The Stir is the Food Hub for the Kamloops region and is a project of the Kamloops Food Policy Council and member of the BC Food Hub Network.

The Stir provides kitchen facility rentals, business mentorship, and community support to help local food entrepreneurs expand their businesses to reach a wider market than they would otherwise be able to break into.

The project is funded by the BC Ministry of Agriculture, Food and Fisheries.

Learn more at TheStir.Kitchen.

Community Kitchens and Gardens

In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer.

You can also join a community kitchen to cook, learn about low-cost meal options, and preserve food. Call to check for availability.

Phone: 236-421-1011

Mount Paul Food Centre

Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops.

For more information, check out the Gardening programs in the Adult section.

Tourism Kamloops | Scott Bakken

Physical Literacy

is developing the skills, confidence, and love of movement to be physically active for life.

To learn more, visit ActiveForLife.com.

Love of Movement

Confidence

Skills

ARCH: Affordable Recreation for Community Health

The City aims to connect everyone to recreation and offers financial assistance to help make it happen. Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or to sign up for a program.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH.

KidSport

Apply for a grant today!

KidSport provides families with children aged 5-18 with financial assistance to participate in sports in Kamloops.

Find out more and apply at 250-828-3822, KidSportKamloops@SportBC.com, or visit Kamloops.ca/KidSport.

KamPASS

KamPASS is an affordable transit option to help you get to your next recreational activity. The program provides subsidized bus passes to qualified Kamloops residents to encourage using transit for work, appointments, recreation, education, and any other activities.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS.

Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music.

Find out more and apply at Kamloops.ca/BoogieFund.

Information Resource Centre, 2022)

Tourism Kamloops | Tamra Jaeger

Fitness Schedules

Have you heard? The City of Kamloops offers grants that support the arts as well as sport and athlete development through the Tournament Capital Program.

Learn more at Kamloops.ca/Grants.

Legend  Mild/All Levels

For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

 Intermediate

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

 Advanced

For experienced exercisers who are looking for more intensity. These classes may include high intensity intervals, compound exercises, and active recovery periods.

 Aquafit

Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced. Must register for Aquafit.

*Gentle Circuit participants must register in person on the day of the class at TCC and have at minimum a Track Pass to qualify for the $0.55 reduced class rate.

**Aquafit participants are required to purchase a pool pass for Aquafit programs.

***Drop-in participants must register in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount.

Please note: Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. Instructors and classes are subject to change without notice.

Tourism Kamloops

|

Candace Hansma

Community-Based Fitness

Monday Tuesday Wednesday Thursday Friday

Beginner Yoga

9:00–10:00 am

Morning

Afternoon

Valleyview Community Centre

ZUMBA® Gold 11:00 am–12:00 pm Valleyview Community Centre

Gentle Chair Yoga

1:30–2:30 pm Hal Rogers

Beginner Yoga

Evening

5:30–6:30 pm Valleyview Hall

Restorative Yoga with Rascial Release 6:30–7:30 pm TCC

Beginner Yoga 8:45–9:45 am Hal Rogers

Beginner Yoga 8:45–9:45 am Valleyview Hall

ZUMBA® Gold 11:00 am–12:00 pm West Highlands Community Centre

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre

Postnatal Yoga 10:15–11:15 pm Valleyview Hall

Kids Yoga 3:30–4:30 pm Hal Rogers

Gentle Chair Yoga 2:00–3:00 pm West Highlands Community Centre

Beginner Yoga 4:30–5:30 pm West Highlands Community Centre

Zumba® 5:30–6:30 pm Hal Rogers

Beginner Yoga 4:45–5:45 pm Parkview Activity Centre

Bodyweight Bootcamp 4:30–5:30 pm Valleyview Hall

Yin Yoga 5:30–6:30 pm West Highlands Community Centre

Westsyde Community Fitness

Morning

Intermediate Yoga 5:30–6:30 pm Hal Rogers

Monday Tuesday Wednesday Thursday Friday

Aquafit (Shallow) 8:00–9:00 am WSP

Low Intensity Circuit

1:30–2:30 pm WSP - Gym

Aquafit (Shallow) 8:00–9:00 am WSP

Aquafit (Shallow) 8:00–9:00 am WSP

Parent and Baby Aquafit (Shallow) 11:00–11:45 am WSP

Aquafit (Shallow) 8:00–9:00 am WSP

Aquafit (Shallow) 8:00–9:00 am WSP

Low Intensity Circuit 11:30 am–12:30 pm WSP - Gym

Evening

Aquafit (Shallow) 7:30–8:30 pm WSP

Beginner Hatha Yoga

5:30 pm– 6:30 pm

David Thompson Elementary Gym

Intro to Mindfulness 6:00–7:00 pm TBD

Prenatal Yoga 5:00–6:00 pm Westmount Elementary Gym

HIIT - High Intensity Interval Training 5:30–6:30 pm David Thompson Elementary Gym

Restorative Yoga 6:45–7:45 pm David Thompson Elementary Gym

Aquafit (Shallow) 7:30–8:30 pm WSP

Fitness Schedules

For more fitness class information, see the Adult and Adult 55+ sections or visit Kamloops.ca/Register.

Tournament Capital Centre Fitness

Monday Tuesday Wednesday Thursday Friday

Water Running 8:15–9:00 am

Intermediate Pilates 8:30–9:30 am

Morning

Gentle Circuit 9:00–9:55 am

*Drop-in

Stretch and Relax 10:15–11:15 am

Stroller Fit 11:30–12:30 pm

Postnatal Mom and Baby Yoga 11:30–12:30 pm

Afternoon

Evening

Cycle Fit

5:00–6:00 pm

Beginner Yoga

5:15–6:15 pm

Introduction to Weight Training 6:15-7:15 pm

Stronger Bones 9:45–10:45 am

Strong Bones 11:00–12:00 pm

Prenatal Yoga 11:30–12:30 pm

Gentle Circuit 9:00–9:55 am

*Drop-in

Stretch and Relax 10:15–11:45 am

Aqua Express Circuit 8:15–9:00 am

Stronger Bones 9:45–10:45 am

Kids Yoga 10:30–11:00 am

Strong Bones 11:00–12:00 pm

Pilates with Props

8:30–9:30 am

Gentle Circuit 9:00–9:55 am

*Drop-in

Zumba Gold® 1:00–2:00 pm

Zumba Gold® Toning 1:00–2:00 pm

Zumba® 5:00–6:00 pm

Cycle Fit 5:15–6:15 pm

Fitness Fusion 6:15–7:15 pm

Yoga for Sleep 7:00–8:00 pm

Warrior Yoga 7:00–8:00 pm

HIIT - High Intensity Interval Training 5:00–6:00 pm

Barre-lates 6:15–7:15 pm

Good for your head, heart, and health!

Sport-related injuries among youth are on the rise. According to research, declining physical literacy levels put youth at an increased risk for preventable injuries. Resistance training for youth can help prevent against sports-related injuries and improve physcial literacy levels.

Accessible Kamloops

People Create Accessibility

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. Visit the City's website to:

• learn about the Snow Angels program

• sign up for accessible activities that get you out and moving with others

• find directories that list every Kamloops organization that provide support

• give feedback for ways to improve our home and community

• opportunities for everyone to get healthy

• activities that fit your needs - adapted yoga, hockey, swimming, and more

The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons.

Murray Mitchell

FITNESS

Adapted Yoga Ages: 13+

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed.

TCC - Fitness Studio

Mon Jan 9–Feb 6 1:30–2:30 pm 5/$50

Mon Feb 13–Mar 13 1:30–2:30 pm 5/$50

Adapted Zumba Ages: 15+

Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed.

TCC - Fitness Studio

Thu Jan 12–Feb 9 10:30–11:30 am 5/$30

Thu Feb 16–Mar 16 10:30–11:30 am 5/$30

Hockey for Adults Ages: 17+

Open to adults aged 17+ with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.

Sun Jan 8–Mar 12 9:30–10:30 am 10/$80

Hockey for Kids Ages: 6–16

Open to youth with developmental delays and/or physical disabilities. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.

Sat Jan 7–Mar 11 8:30–9:30 am 10/$65

Skating for Kids

Ages: 4–12

Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and/or physical disabilities. Support persons are required to join in when needed.

Sat Jan 7–Mar 11 7:45–8:15 am 10/$50

Sledge Hockey Ages: 14+

Sledge hockey was created to give players who can’t skate due to a disability the opportunity to play. Since then players of all abilities have discovered this sport. All equipment is provided.

McArthur Island Sport and Event Centre

Sat Jan 7–Mar 11 5:30–6:30 pm 10/$100

Wheelchair Sports - Badminton, Basketball, and Rugby Ages: 15+

Fast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby. This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided.

TCC - Middle Court

Thu Jan 5–Mar 9 7:00–8:00 pm 10/$25

Easy Access to Your City Accounts

Secure and convenient, the MyCity portal gives residents and business owners easy online access to information about their City accounts (e.g. taxes, utilities, dog licences, permits, business licences)—anytime, anywhere.

What Can I do with MyCity?

• Access detailed account information for tax, utilities, and dog and business licence accounts

• View current and past invoice information and account payment history and pay outstanding balances online

• Review current and historical property assessment and tax levy information

• Monitor building/development permits

• Schedule building inspection requests

• Sign up for eBilling, where available (paperless billing emailed right to your inbox)

For more information, visit Kamloops.ca/MyCity.

PeopleInMotion.org

KamloopsAdaptedSport.com

Delivering

KamloopsY.org

AdaptiveSportsAtSunPeaks.org

Mary Putnam

Are you interested in signing up for CAN programs?

For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences.

Active (3–6yrs)

January 23–March 6

Mondays, 5:15–6:00 pm

Beattie Elementary

Active teaches children on the autism spectrum and their siblings core movement skills, such as running, jumping, and balancing, in a safe and supportive environment. Fundamental movement skills helps build the confidence necessary for a lifetime of physical activity. Program in partnership with PacificSport Interior BC.

Multisport (7–12yrs)

January 23–March 6

Mondays, 6:00–7:00 pm

Beattie Elementary

Multisport provides children on the autism spectrum and their siblings an introduction to sports with a focus on soccer and basketball. Participants will play games and learn sports drills while practising transitions, taking turns, and fundamental movement skills. Program in partnership with PacificSport Interior BC.

Skate (3–12yrs)

January 26–March 2

Thursdays, 4:00–4:30 pm (3–6 yrs)

Thursdays, 4:30–5:00 pm (7–12 yrs)

Memorial Arena

Participants will learn basic skating skills, such as moving forward, gliding, and stopping, in a safe and supportive environment.

Preschool Swim (3–5yrs)

January 25–March 15

Wednesdays, 4:00–4:30 pm or 4:30–5:00 pm

Tournament Capital Centre

Swim for 3–5yrs teaches basic swimming and water safety skills to participants in a safe and supportive environment.

Participants with all levels of support needs are encouraged to register. No previous swim experience is required.

Swim Level 1 (6–12yrs)

January 25–March 15

Wednesdays, 5:00–5:30 pm; 5:30–6:00 pm; or 6:00–6:30 pm

Tournament Capital Centre

The Swim Level 1 program focuses on water safety, swim skills, and fitness. Participants will be introduced to blowing bubbles, floating, kicking, and water entries and exists. Participants with all levels of support needs are encouraged to register.

Canucks Autism Network (CAN) values a sense of belonging where all families are welcome and appreciated and support one another through shared experience.

HISTORY BY EVERYONE

KMA 9327 (#1979.006). Girl’s ice hockey, Riverside Park, 1920.

Kamloops Museum and Archives

KMA FAMILY CHILDREN AND YOUTH PROGRAMS

FAMILY GENEALOGY 101

Sat, Jan 28

10:00 am–12:00 pm

Free

Kamloops Museum and Archives

SATURDAY ON SEYMOUR

Jan 21, Feb 18, Mar 18 10:00 am–12:00 pm

Free Kamloops Museum and Archives

Join the Kamloops Family History Society to explore your family history. Unplug and learn as part of Family Literacy Week! This is a drop-in program, so you don’t need to register.

MY FIRST MUSEUM Ages 2–4

Wed, Jan 11–Mar 15

Sat, Jan 14–Mar 18 9:45–10:30 am 10/$87.50

Kamloops Museum and Archives

MUSEUM ADVENTURES Ages 3.5–5

Wed, Jan 11–Mar 15 10:45–11:45 am 10/$112.50

Kamloops Museum and Archives

Join the KMA on the third Saturday of the month for creative activities for the whole family to enjoy. There is a fun new theme each month.

MARCH BREAK AT THE KMA Ages 9–12

Mar 21, 22, 23, 24 9:45–11:00 am 1/$10 4/$35

Kamloops Museum and Archives

Introduce your little one to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiver-assisted craft. Each session offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences.

Let your child discover the wonders of the museum through creative explorative activities with stories, songs, and crafts. Your child should be comfortable participating independently.

Explore at the KMA with a different artifact each day of the March break. This fascinating program will include an in-depth exploration of a museum artifact with related crafts and activities.

KMA ADULT PROGRAMS

GENEALOGY 101

Sat, Jan 14

2:00–3:30 pm $10 Kamloops Museum and Archives

Join the KMA’s Archivist and the Kamloops Family History Society to learn about exploring your family history, genealogical research, and the treasures you can discover in the Archives. This workshop will explore best research practices with a grounding in archival materials from the KMA.

HISTORIC BOOK CLUB

Fri Jan 20, Feb 17, Mar 17

10:00–11:30 am

Free Kamloops Museum and Archives

LOCAL HISTORY GUEST LECTURE

Sat, Feb 25

2:00–3:30 pm Free Kamloops Museum and Archives

FROM THE STACKS

Mar 11

2:00–3:30 pm $10 Kamloops Museum and Archives

TEA AND A TOUR

Thu, Feb 23

10:00 am $10

Kamloops Museum and Archives

Join the KMA and the Thompson-Nicola Regional Library for a book club with a historic twist. We will explore works of historical fiction, non-fiction as well as a variety of historical topics based on monthly themes.

Join a local historian at the KMA to hear about their local history passion project and research. Please visit the KMA’s website for more details on this season’s TBD Guest Lecturer!

Join the KMA’s Archivist for a deep dive into some of the Archives’ rarely seen treasures and a behind-the-scenes view into the Archives. Visit the KMA website for more details on this season’s topic.

Discover more at KamloopsMuseum.ca

Cozy up with the KMA this winter. Join us for a tour of our temporary exhibition that includes a tea to warm up and a Q&A with museum staff.

HISTORY FOR EVERYONE

Aquatics

Jump in and swim!

A complete learn-to-swim program from Parent and Tot to Lifeguard and Instructor.

The City of Kamloops has transitioned from Red Cross to the Lifesaving Society Swim for Life® program.

The Swim for Life ® program is similar to the Red Cross Swim program offering equivalent levels under a new name. Parents and participants should anticipate minimal disruption to their current pathway of swim level achievements.

View our transition guide on the following pages to find the correct program to register for.

Full details of the Lifesaving Society Swim for Life® program, are available online at Kamloops.ca/Swim.

Mary Putnam

Winter Swim Lesson Programming

The main registration date for winter swimming lesson registration is on Tuesday, December 13, 2022 (online: 6:30 am, in person/ phone: 10:00 am). Registration will remain open until the end of the lesson season.

Swim lessons are no longer printed in this guide. Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre.

Be sure you have created your online recreation account in advance of registering for a lesson online, in person, or by phone. Find out how to create an online account on Page 2 of this guide.

DROP-IN AQUAFIT CLASSES

Shallow Water Aquafit

Classes are held in the shallow end of Westsyde Pool. Medium intensity class with a certified instructor. Westsyde Pool & Fitness Centre Mon–Fri 8:00–9:00 am Mon & Thu 7:30–8:30 pm

Parent & Baby Aquafit

You and your baby will enjoy a fun filled fitness class in the water! A flotation boat will be provided for your baby and the class will be led by a certified Aquafit Instructor. Recommended age for babies is 6 to 24 months. Online registration is required as there is only room for 12 participants.

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Find a current lesson schedule at Kamloops.ca/Swim.

Westsyde Pool & Fitness Centre Wed 11:00 am–11:45 pm

Aquatics

Swim for Life Aquatic Registration

With the transition from Red Cross to the Lifesaving Society, swim level names and skill sets have changed. Find out where your child should register under the new programming.

Is 4 to 12 months old and ready to learn to enjoy the water with parent…

Is 12 to 24 months old and ready to learn to enjoy the water with parent…

Is 2 to 3 years old and ready to learn to enjoy the water with a parent…

Is 3 to 5 years and just starting out on his or her own… Octopus

Can get in and out and jump into chest-deep water assisted; float and glide on front and back; blow bubbles and get face wet…

Can jump into chest-deep water; submerge and exhale underwater; float on front and back assisted for 3 sec…

Can jump into deep water wearing a lifejacket; recover objects from the bottom; hold breath underwater; float, glide and kick on front and back…

Can do solo jumps into deep water; swim front crawl 5 m wearing a lifejacket and flutter kick on front, back and side… Narwhal

Is 6 to 12 years and just starting out…

Can jump into chest-deep water by themselves and into deepwater wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back…

Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back…

Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl…

Can complete the Canadian Swim to Survive Standard: Roll – Tread (1 min.) – Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m…

Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m…

Is 9 to 14 years of age and can do stride entries and compact jumps; legsonly surface support for 45 sec.; sprint 25 m breaststroke; swim 100 m of front crawl and back crawl and 300 m workout…

Swimmer 1

Swim Kids 1

Swim Kids 2

Swim Kids 3

Swim Kids 4 Swim Kids 5

Swim Kids 6

Swim

Swim Kids 8

Successful completion of Swimmer 7/Rookie Patrol

Must be 13 years of age with preferred completion of Swimmer 9/Star Patrol

Swimmer 8/Ranger Patrol

Swim Kids 10

Swim Kids 9 Successful completion of Swimmer 8/Ranger Patrol

If your child…

Register in Lifesaving Society: Previously in Red Cross Swim:

Jellyfish Starfish

Goldfish Duck

Seahorse Sea Turtle

Sea Otter

Crab Salamander

Orca Sunfish

Sea Lion Crocodile

Whale

Swimmer 2

Swimmer 3

Swimmer 4

Swimmer 5

Swimmer 6

Kids 7

Swimmer 7/Rookie Patrol

Swimmer 9/Star Patrol

Bronze Courses

Learn-to-Swim Program Overview

PARENT AND TOT LESSONS

Ages 4 months–3 years

Caregiver participation is required. Progression is based on age.

Jellyfish

4–12 months

Goldfish

12–24 months

Seahorse 24 months–3 years

PRESCHOOL LESSONS

Ages 3–5 years

Progression is based on completion of level.

Octopus

• Blowing bubbles with face in water

• Front and back floats and glides with instructor help

Crab

• Front and back floats and glides with buoyant aid

• Roll-over floats

• 5 m back swim with buoyant aid

Orca

• Front, back and roll-over floats and glides

• 5 m swim on front and back

Sea Lion

• Basic front crawl and side glides

• Deep-water activities

• 7 m swim on front and back

Narwhal

• Deep-water swimming

• 5 m front and back crawl

• 4 x 5 m swim on back

Moving from Preschool to Swimmer Lessons

To advance to Swimmer Lessons your child must be 6 years old. If they have completed Narwhal they will advance to Swimmer 2. All other preschool swimmers will benefit from gaining more experience in Swimmer 1.

SWIMMER LESSONS

Ages 6–14 years

Progression is based on completion of level.

Swimmer 1

• Front and back floats and swims

• Roll-over swims and basic front crawl

• 5 m swim on front and back

Swimmer 2

• Deep-water activities

• Front, back and side swims

• 10 m front and back crawl

Swimmer 3

• Deep-water swimming

• Whip kick on back

• 15 m front and back crawl

Swimmer 4

• Tread water for 1 minute

• Basic breaststroke

• 25 m front and back crawl

• Swim to Survive Standard

Swimmer 5

• Eggbeater for 30 seconds

• 25 m breaststroke

• 50 m front and back crawl

Swimmer 6

• 50 m breaststroke

• 100 m front and back crawl

• 300 m distance swim

Swimmer 7/Rookie Patrol

• Front and back crawl and breaststroke mastery

• Lifesaving: victim recognition and ready position

• First Aid: primary assessment and calling EMS

Swimmer 8/Ranger Patrol

• Eggbeater kick and object support

• First aid: obstructed airway, checking breathing and shock

• Removing conscious victim

Swimmer

9/Star Patrol

• First aid: bone and joint injuries, asthma and allergic reactions

• Support and removal unconscious victim

• 300 m swim in 9 minutes

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Want help planning your lifeguard training?

Consult one of our Aquatics Coordinators at swim@kamloops.ca or 250-828-3378.

Optional Training: Occupational First Aid Level 1, Pool Operator Level 1, Lifesaving Instructor, WHMIS Certificate, and Aquatic Fitness Instructor

We Recommend This Path

Bronze courses develop life-saving fitness and decision-making skills.

Standard First Aid provides practical skills to handle emergency response situations.

National Lifeguard promotes prevention of drowning and aquatic-related injuries.

Instructor Training prepares you to teach swimming lessons and life-saving skills.

Kamloops.ca/HR.

Recertification Clinics

Clinic

National Lifeguard

Lifesaving Instructor

Water Safety Instructor

Swim for Life Instructor 15 years, Bronze Cross

National Lifeguard 15 years, Bronze Cross, SFA

Standard First Aid 15 years

Bronze Cross Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Sun Jan 8 10:00 am–6:00 pm $131.25 Canada Games Aquatic Centre

Sun Mar 5 10:00 am–6:00 pm $131.25 Canada Games Aquatic Centre

Sun Jan 15 11:00 am–3:30 pm $89.25 Canada Games Aquatic Centre

Sun Jan 22 11:00 am–3:30 pm $89.25 Canada Games Aquatic Centre

Sun Jan 29 11:00 am–3:30 pm $89.25 Canada Games Aquatic Centre

Sun Feb 19 11:00 am–3:30 pm $89.25 Canada Games Aquatic Centre

All Water Safety Instructor certifications have been extended until December 31, 2022. To complete the online Swim Transition Instructor course, visit Lifesaving.BC.ca.

Note: All candidates are required to present their original certification at the start of the recertification clinic.

Refund Policy: Withdrawals prior to seven days of start date are 100% refundable; withdrawals within seven days of start date are refunded at 50%. No refunds on or after start date.

Mary Putnam

Advanced Aquatic Courses Winter 2023

Course Days Dates Time Fee Location

Sat & Sun Jan 21–29 12:00–6:00 pm $210 Canada

Games Aquatic Centre

Bronze Medallion

Bronze Cross

Students are challenged mentally and physically. Judgment, knowledge, skill, and fitness will be evaluated. Students acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Prerequisites: Bronze Star (does not need to be current) or 13 years of age (by last day of the course); 100% attendance is required.

Sat & Sun Feb 18–26 12:00–6:00 pm $183.75

Canada Games Aquatic Centre

Students begin transitioning from lifesaving to lifeguarding and prepare for assistant lifeguard responsibilities. Students strengthen and expand their lifesaving skills and begin to apply active surveillance principles and techniques in aquatic facilities. The importance of teamwork and communication are emphasized in this course. Prerequisites: Bronze Medallion (does not need to be current); 100% attendance is required.

Tue–Thu Feb 21–23 4:00–9:30 pm $204.75

Standard First Aid

National Lifeguard

Swim Instructor

Lifesaving Instructor

Tournament Capital Centre

This course is now a WorkSafeBC Occupational Level 1 equivalent. The comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 13 years of age; 100% attendance is required.

Sat, Mon–Fri Mar 25–Mar 31 9:00 am–5:00 pm $367.50 Canada

Games Aquatic Centre

National Lifeguard is the national standard for lifeguards in Canada. Candidates develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. Prerequisites: 15 years of age (by last day of course); Bronze Cross (does not need to be current); Standard First Aid (does not need to be current); 100% attendance is required.

Sun Jan 15–Feb 26 no classes Feb 5 & 12 9:00 am–4:00 pm $305 Canada Games Aquatic Centre

Candidates are trained to be able to teach the Lifesaving Society’s Swim for Life and Canadian Swim Patrol programs. This was previously offered in the Activity Guide as the Red Cross Water Safety Instructor course. Prerequisites: 15 years of age (by last day of the course); Bronze Cross (doesn't need to be current); 100% attendance is required.

Sat Jan 14–Feb 25 no classes Feb 4 & 11 9:00 am–4:00 pm $350 Canada Games Aquatic Centre

Lifesaving Instructor combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs, such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 15 years old (by last day of the course); Bronze Cross (does not need to be current); 100% attendance required.

Fri, Sat & Sun

Feb 26–Mar 12 no classes Mar 5 4:00–8:30 pm 9:00 am–5:00 pm $420 Canada Games Aquatic Centre

In this combined course, cadidates will be certified to teach the Lifesaving Society’s programs, such as Swim for Life, Canadian Swim Patrol, all of the Bronze courses, and others. Prerequisites: 15 years of age (by last day of course); Bronze Cross (does need to be current); 100% attendance is required.

Sat Jan 7 8:30 am–4:30 pm $110.25 Tournament Capital Centre

This course is now a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. In this basic first aid course, you will learn CPR and AED as well as obstructed airway procedures to respond to adult, child, and infant emergencies. Topics include respiratory and circulatory emergencies, including asthma, allergic reactions, heart attacks, strokes, and bleeding. Prerequisites: Recommended 13 years of age; 100% attendance required.

Swim & Lifesaving Instructor (combined course)

Emergency

bug

themselves

Book an event at Zaaz’s party house!

their communi t y grow

inside

imaginar y play village! Throughou t our Imaginar y play focused village, the children are “ bugz ” . Inside our eater y, ever y thing is in a garden tea par t y aesthe tic, featuring ever y thing “ berriez ” .

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• Berriez garden tea par t y themed eater y focused on heal thy, al ternative children’s favouri tes

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• Waff lez are a menu favouri te

• Minimum 7 5% f resh menu f rom local businesses & farmers

• High Tea coming soon!

• 24 -seat cafe, pick up, deliver y and catering

• Beverage, break fast , lunch and catering

Mary Putnam

ARTS AND CULTURE

Dancing

Acro Dance

Ages: 3–5

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.

Kamloops Performance Company

Thu Jan 12–Mar 2 3:45–4:30 pm 8/$108

Creative Dance Ages: 5–6

Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem, and social interaction are developed.

Akimbo Dance Studios

Fri Jan 13–Mar 3 3:30–4:15 pm 8/$108

Creative Movement

Ages: 3–4

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance.

Akimbo Dance Studios

Thu Jan 12–Mar 2 1:00–1:45 pm 8/$108

Fri Jan 13–Mar 3 4:15–5:00 pm 8/$108

We can often accommodate parents registering siblings close in age into the same program. Many of our programs are stage development and children’s ages can be accommodated. Connect with us at recreation@kamloops.ca.

First Step - Creative Dance Ages:

1 1/2–2

In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play. Children must be accompanied by an adult.

Akimbo Dance Studios

Tue Jan 10–Feb 28 9:15–10:00 am 8/$108

Sat Jan 14–Mar 4 9:15–10:00 am 8/$108

Happy Feet

Ages: 4–5

This program has a play-based approach where children can explore moving their bodies through space while working on social skills, physical strength, balance, coordination, and musicality within a fun group setting.

Akimbo Dance Studios

Sun Jan 15–Mar 5 11:30 am–12:15 pm 8/$108

Hip Hop

Ages: 4–6

This is a fun and exciting program for your little one to learn selfexpression, movement, improvisation, and structured dance steps and tricks.

Kamloops Performance Company

Tue Jan 10–Feb 28 3:45–4:30 pm 8/$108

Introduction to Movement Ages: 3–5

Students will learn basic ballet, jazz, and other styles of movement. Throughout the session, students will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance.

Kamloops Performance Company

Thu Jan 12–Mar 2 3:45–4:30 pm 8/$108

Musical Theatre Ages: 3–5

Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures.

Kamloops Performance Company

Thu Jan 12–Mar 2 4:30–5:15 pm 8/$108

Tiny Treasures/Combo Ages: 2

In this independent dance class, your little one will delight in a magical world of enchantment with a combination of three genres—ballet, tap, and tumbling. Children will be transported through storytelling and captivating sensory enriched classes.

Akimbo Dance Studios

Wed Jan 11–Mar 1 11:00–11:45 am 8/$108

Sat Jan 14–Mar 4 10:45–11:30 am 8/$108

Drawing

Art Blast Ages: 4–6

Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, your child will learn techniques to help them get more out of their artwork. Materials included.

Kamloops Performance Company

Sat Jan 14–Mar 4 12:00–12:45 pm 8/$108

FITNESS AND HEALTH

Kids Yoga Ages: 3–5

Each class will start with movement to release energy. Yoga mats will become magic carpets while your child plays games and explores making their body into shapes, animals, trees, and mountains. The children will take turns holding the “talking stick” and exploring breath control—cannonball breath, lion’s breath, and horse lips— in a fun and gentle way.

TCC - Fitness Studio

Tue Jan 10–Mar 14 10:30–11:00 am 10/$93.30

New Program Alert!

Register for the new snowshoe program for children 8–12 years old. All equipment included. Find out more on page 41.

OUTDOOR ACTIVITIES

Cross-Country Skiing Ages: 8+

Join us in this drop-in family session to try cross-country skiing. Drop-in times are 9:00 am, 10:00 am, and 11:00am. Learn the fundamentals of the sport while having fun going through obstacle courses and nature skis and playing fun, interactive games with other families. This program is in partnership with PacificSport Interior BC and PLAYKamloops.

West Highlands Community Centre

Sat Jan 28 9:00 am–12:00 pm 1/$10

SPORT Hockey

Floor Hockey Ages: 3–6

Introduce your child to floor hockey and other fundamental movement skills! In this fun, play-based program, children will increase their physical literacy skills while making new friends.

West Highlands Community Centre

Thu Jan 26–Mar 2 4:45–5:30 pm 6/$60

Multi-Sport

Active Tots

Ages: 4–6

Children are introduced to four sports—soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC.

South Sahali Elementary Wed Jan 25–Mar 1 6:15–7:00 pm 6/$60

Tourism Kamloops

Candace Hansma

Sportball I Ages: 15 m–2

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Heritage House

Sat Jan 7–Mar 18 9:00–9:45 am 8/$95

TCC - Championship Court

Sun Jan 8–Feb 12 9:00–9:45 am 5/$60

Sportball I & II Combined

Ages: 18 m–3

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

West Highlands Community Centre

Tue Jan 17–Mar 7 9:00–9:45 am 8/$95

Thu Jan 19–Mar 16 10:15–11:00 am 8/$95

Sportball II Ages: 2–3

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Heritage House

Sat Jan 7–Mar 18 10:00–10:45 am 8/$95

TCC - Championship Court

Sun Jan 8–Feb 12 10:00–10:45 am 5/$60

West Highlands Community Centre

Mon Jan 16–Mar 13 5:00–5:45 pm 8/$95

Sportball III

Ages: 3–6

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Heritage House

Sat Jan 7–Mar 18 11:00–11:45 am 8/$95

Lloyd George Elementary

Wed Jan 18–Mar 8 5:00–5:45 pm 8/$95

TCC - Championship Court

Sun Jan 8–Feb 12 11:00–11:45 am 5/$60

West Highlands Community Centre

Tue Jan 17–Mar 7 10:00–10:45 am 8/$95

Thu Jan 19–Mar 16 11:15 am–12:00 pm 8/$95

Sports on Mats Ages: 3–6

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports.

Valleyview Community Hall

Sat Jan 28–Mar 11 9:30–10:15 am 6/$60

Tots - Run, Jump, Throw Ages: 3–5

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC.

South Sahali Elementary Wed Jan 25–Mar 1 5:00–6:00 pm 6/$45

Wacky Winter Sports Ages: 2–5

Bundle up and try some wacky snow and ice sports. In this playbased program, your child will try a variety of sports and activities and do it on the snow and ice. We will have fun with obstacle courses and relays. Children will learn to move their bodies on the snow and ice, preparing them for their winter physical literacy journey.

Riverside Park

Wed Feb 1–Mar 8 4:30–5:00 pm 6/$45

New to Canada?

The City of Kamloops has been partnering with Kamloops Immigrant Services for over eight years to support recreation opportunities for newcomers to Canada. Kamloops Immigrant Services offers a variety of programs and services designed to support families in becoming full and equal members of Canadian society. Some of the programs they provide are childminding, English lessons, summer camps, settlement workers in schools, life skills, leisure opportunities, and more!

For more information on our Community Wellness Project, visit: Kamloops.ca/CommunityWellness.

Mary Putnam

Build your future here.

The City of Kamloops serves around 100,000 people through a wide variety of municipal services, including utilities and streets maintenance, protective services, community planning and development, financial services, social development, recreation, culture, and much more. Our employees are highly skilled and are supported through departmental and corporate policies and practices that promote a work-life balance for both individuals and families. Our work force represents people from diverse backgrounds contributing to the success of our city every day.

We offer an excellent compensation package that includes a best-in-class pension plan, employee wellbeing benefits, free gyms, and subsidized recreation programs. Explore future career paths with the city through our employee training and development programs and our diverse organizational structure. Join our team and make a positive difference in your community!

ARTS AND CULTURE

Cooking

Teen Cooking Ages: 10–15

Dive into the world of cooking with our Red Seal chef. Learn the basics to expand and develop your cooking abilities. Some supplies required.

Sahali Secondary

Thu Mar 9 6:00–8:00 pm 1/$38

Valentine Treats

Ages: 10–15

Learn how to spread the holiday love through Valentine treats with our Red Seal chef. Some supplies required.

Sahali Secondary

Thu Feb 9 6:00–8:00 pm 1/$38

Drawing

Art Blast

Ages: 7–12

Ignite your creativity and explore shape, colour, abstract, impression and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included.

Kamloops Performance Company

Sat Jan 14–Mar 4 1:00–2:00 pm 8/$120

Did you know that Yoga and Pilates give children a better understanding of how their bodies work, and help build selfesteem and confidence.

A number of studies have also indicated that many special needs kids (Autism, ADD/ADHD, and Down’s syndrome) gain valuable coping and concentration skills through the practice of yoga and Pilates.

Dancing

Acro Dance

Ages: 7–10

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.

Kamloops Performance Company

Wed Jan 11–Mar 1 3:45–4:30 pm 8/$108

Music

Voice Ages: 7–12

Learn the basics of melody, rhythm, and vocal dynamics in a fun environment with other singers.

Kamloops Performance Company

Tue Jan 10–Feb 28 6:30–7:30 pm 8/$132

Tourism Kamloops

|

Peter Olsen

FITNESS AND HEALTH

Pilates for Kids Ages: 6–12

This class is designed for children to learn a dynamic form of strengthening the body and improving posture, balance, flexibility, and coordination through Pilates exercises. Pilates help children learn about body awareness and supports building a healthy relationship with their body and improves mental health while they interact with others. Working out with Pilates benefits kids with skills to treasure.

TCC - Fitness Studio

Thu Jan 12–Feb 16 3:45–4:15 pm 6/$60

Thu Feb23–Mar 27 3:45–4:15 pm 4/$40

OUTDOOR ACTIVITIES

Snowshoeing

Snowshoeing

Ages: 8–12

Try something new this winter! This program is designed for children to learn something new while making new friends and having fun in the snow. Children will learn how to snowshoe through interactive games, activities, and their own curiosity. This program is in partnership with PacificSport Interior BC.

Riverside Park West Tennis Courts

Tue Jan 24–Feb 7 5:30–6:30 pm 3/$30

SPORT Multi-Sport

Learn to Play

Ages: 7–10

This program is designed for children to learn to move their bodies and socialize with others. They will have an opportunity to learn a variety of sports, games, and physical activities that support their physical literacy development.

West Highlands Community Centre

Thu Jan 26–Mar 2 5:45–6:30 pm 6/$60

Sportball IV

Ages: 6–8

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Lloyd George Elementary Wed Jan 18–Mar 8 6:00–6:45 pm 8/$95

Sportball V

Ages: 9–12

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Lloyd George Elementary Wed Jan 18–Mar 8 7:00–7:45 pm 8/$95

Wacky Winter Sports

Ages: 7–10

Bundle up and try some wacky snow and ice sports. In this playbased program, your child will try a variety of sports and activities and do it on the snow and ice. We will have fun with obstacle courses and relays. Children will learn to move their bodies on the snow and ice, preparing them for their winter physical literacy journey

Riverside Park Wed Feb 1–Mar 8 5:00–5:45 pm 6/$60

The Kamloops Museum and Archives offers a variety of programs for all ages.

Learn more about these programs at KamloopsMuseum.ca or on pages 24–25.

Tourism Kamloops | Peter Olsen

Do you want to know more about local history? The Archives at the Kamloops Museum and Archives is open Tuesday–Friday, 1:15–4:00 pm. Drop in to browse through the collection of photographs, local history books, or for your personal research.

Learn more at KamloopsMuseum.ca.

ARTS AND CULTURE

Cooking

Egg-static for Spring!

This class will be an intro to international egg recipes. Join our Red Seal Chef and learn three egg-citing egg dishes. Some supplies required.

Valleyview Secondary

Fri Mar 17 6:30–9:30 pm

Gnocchi to my Heart

1/$53

There’s no better way to celebrate the weekend than with pillowy gnocchi. Join our Red Seal Chef in learning how to make gnocchi and an accompaniment sauce. Some supplies required

Valleyview Secondary

Fri Feb 10 6:30–9:30 pm

1/$53

Mexican Street Food

Mexico has one of the most extensive street food cultures in Latin America. Join our Red Seal chef and learn how to make a couple classic dishes. Some supplies required

South Kamloops Secondary Wed Feb 8 6:30–9:30 pm 1/$53

Mezzeh Platters

Learn the classic style of dining from Mediterranean and Middle East culture. Join our Cordon Bleu chef as they teach you how to put together a mezzeh platter. Some supplies required

Valleyview Secondary Mon Jan 16 6:30–9:30 pm 1/$53

Cory Hope

Schnitzel and Spatzle

Journey to Austria for the night and learn how to make classic Schnitzel and Spatzle with our Red Seal chef! Some supplies required

South Kamloops Secondary

Wed Jan 18 6:30–9:30 pm 1/$53

Sock Monkeys - Cake Decorating

Learn how to turn your favorite Sock Monkey character into a fun to eat cake! Join Shirley the cake lady for this cake decorating adventure! Some supplies required.

NorKam Secondary

Wed Jan 25 6:00–8:00 pm 1/$38

Soup and Focaccia

Join our Cordon Bleu chef and learn how to make a beautiful focaccia, paired with a warm and delicious soup! This is the perfect pairing to say goodbye to winter and hello to spring! Some supplies required

Valleyview Secondary

Mon Mar 6 6:30–9:30 pm 1/$53

Valentines Cake with Roses - Cake Decorating

Get ready for Valentines! Join Shirley the cake lady in learning how to decorate a cake with roses! Some supplies required.

NorKam Secondary

Thu Feb 9 6:00–8:00 pm 1/$38

Crafting

Card Making - All Occasions

Learn the techniques behind making beautiful handmade cards with simple step by step instructions. Sign up with a friend enjoy learning and creating cards in a relaxing atmosphere. All supplies provided to make various cards.

Parkview Activity Centre

Sat Jan 28 12:30–4:30 pm 1/$45

Dancing

Ballet

This is a multi-level ballet class that uses barre work, across-thefloor exercises, and centre work. This program is based on the Royal Academy of Dance and is designed for beginners and adults who are looking for a ballet challenge.

Kamloops Performance Company

Wed Jan 11–Mar 1 7:45–8:45 pm 8/$132

Belly Dance Intermediate

The style of Egypt! This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt.

Kamloops School of the Arts

Thu Jan 12–Mar 16 6:00–7:00 pm 10/$150

Did you know that exercising in the water improves your cariovascular fitness, muscular strength and endurance, mobility, range of motion and helps in rehabilitation from injuries.

Find a swim schedule at Kamloops.ca/Swim.

Contemporary Dance

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience.

Kamloops Performance Company

Tue Jan 10–Feb 28 7:15–8:15 pm 8/$132

Fusion

We kick things up a notch and teach an intermediate/advanced level in jazz, lyrical, hip hop, and contemporary dance. Students are encouraged to work at their own pace, and material is designed with the option of making the class more challenging if desired.

Akimbo Dance Studios

Thu Jan 12–Mar 2 7:30–8:45 pm 8/$180

Free Movement

Want to move, but don’t like the idea of learning steps? This class provides a space and music for you to freely move your body without the pressure of remembering choreography! There will be some facilitation to guide the pace, energy level, and connection within the group.

Akimbo Dance Studios

Sun Jan 15–Mar 5 12:30–1:30 pm 8/$144

Peter Olsen

Hip Hop

This is a fun and exciting program to learn self-expression, movement improvisation, and structured dance steps and tricks.

Kamloops Performance Company

Thu Jan 12–Mar 2 6:30–7:30 pm 8/$132

Jazz

This program is designed for those with beginner to advanced dance experience. Dancers will learn many fun and trendy dance steps that are used for all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions.

Kamloops Performance Company

Tue Jan 10–Feb 28 6:15–7:15 pm 8/$132

Line Dancing

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music.

West Highlands Community Centre

Tue Jan 10–Mar 14 3:00–4:00 pm 10/$125

Let’s Move Studio

Thu Jan 12–Mar 16 11:00 am–12:00 pm 10/$125

Social Ballroom Dancing

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. Safety guidelines: singles will not be paired up with another single.

Kamloops School of the Arts

Viennese Waltz

Tue Jan 31–Mar 14 7:00–7:45 pm 8/$100

West Coast Swing

Tue Jan 31–Mar 14 8:00–8:45 pm 8/$100

Drawing and Painting

Drawing on the Basics

Anyone can learn to draw. Really! This course offers you a chance to learn how to develop a basic skill in a relaxed, fun, and supportive environment. The course is based on a foundation of classical drawing techniques. Each week’s topic will be reinforced through still life exercises. Supplies are extra.

Parkview Activity Centre

Wed Feb 8–Mar 15 1:00–3:00 pm 6/$112.50

Watercolour Beyond the Basics

Are you ready to take your watercolours to the next level? This class is designed for students with some previous beginner watercolour experience who want to advance their skills. A variety of techniques will be explored, including wet-in-wet, pulled edges, and glazing. We will dabble in colour mixing and composition with a goal to create clean, luminous watercolour landscapes and florals. Supplies are extra.

Parkview Activity Centre

Fri Jan 27–Mar 17 10:00 am–12:00 pm 8/$150

Watercolour for the Beginner

For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower. Supplies are extra.

Parkview Activity Centre

Fri Jan 27–Mar 17 1:00–3:00 pm 8/$150

Our programs welcome people of all abilities.

Support workers or guardians are free when coming with a registered participant.

Curbside Organic Waste Collection

In August 2022, Council authorized a city-wide curbside residential organic waste collection program. The program builds upon a year-long pilot program that tested organic waste collection in five select neighbourhoods to learn what works well and what could be improved for a communitywide program.

One of the main goals of the pilot program was to determine how much organic waste residents could keep out of the landfill. By the end of the year-long pilot program, food waste diversion rates increased significantly—44% of surveyed participants said they were able to keep ALL food waste out of their garbage (up from 6% at the start).

Visit our Let’s Talk page to learn more about the background, how the program works and what items will be included in collection, to read FAQs, and to subscribe to project updates.

Diverting organic waste from the landfill supports GHG emissions reduction targets in the Community Climate Action Plan.

To learn more, visit LetsTalk.Kamloops.ca/Organics.

Educational Workshops

Declutter and Decorate your Home SeriesBedroom Addition

Welcome to the design and decorate bedroom edition. Each week will concentrate on a different aspect of decluttering and redecorating parts of your bedroom, with specific help on how to make your bedroom vision come true. There will be homework after each session so you can go home with a goal and plan for your space. Each week, there will be a little time set aside to ask questions to assist with any decorating challenges you might be facing in your space. By curating your rooms, you will be purposefully making it easier to clean your space and keep it tidy and inviting. By the end of the six-week session, you should be well on your way to having a beautifully “designed by you” and decluttered bedroom.

Valleyview Community Hall

Tue Jan 24–Feb 28 9:00–11:00 am 6/$180

Coming to a Curb Near You… a residential curbside organic waste collection program is coming to all single- and multi-family households along curbside collection routes in mid to late 2023.

On our Let's Talk website, you can subscribe to receive updates on the latest information on the community rollout including timing of cart delivery and organic waste collection start dates.

Quality Sport for Communities and Clubs

This workshop is intended to provide executive members and coaches from local sport clubs with quality sport practices while connecting them with community partners and resources. Based on the long-term development approach, this workshop is designed with everyone in mind, including women and girls, Indigenous populations, newcomers to Canada, and participants with physical or cognitive disabilities. Focusing on the qualities of good people, good places, and good programs, this workshop provides community best practices examples and a checklist as tool to assess and improve quality of programs. This session will highlight concepts and practices around optimal programming, inclusion as non-negotiable, and sport system collaboration.

TCC - Meeting Rooms C & D Wed Jan 25, Feb 1 5:00–7:30 pm 1/$20

Mary Putnam

Fabric Arts

Macramé Workshop - Jar Cover

In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium macramé jar cover. All supplies are provided.

Parkview Activity Centre

Fri Feb 24 6:30–9:30 pm 1/$85

Macramé Workshop - Plant Hanger

In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium sized plant hanger. All supplies are provided.

Parkview Activity Centre

Sun Feb 12 1:30–4:00 pm 1/$85

Quilt-As-You-Go

This block-by-block quilting method allows you to build your quiltas-you-go. Each block is joined with boarders called sashing. This is another great way to build a large quilt on your own domestic sewing machine. Bring a lunch, your sewing machine, and supplies.

Heritage House

Sat Jan 28 9:00–5:00 pm 1/$112.50

Gardening

Easy-to-Grow Plants, Trees, and Shrubs for Kamloops

Do you dream of a garden bursting with healthy, colourful plants? A hands-off garden that you can watch flourish with little effort on your part? Join Thompson Shuswap Master Gardener Corene McKay as she speaks to her favourite tried-and-true, tough-as-nails trees, flowers, shrubs, vegetables, and herbs that are both easy to look after and hardy enough to thrive in Kamloops’ semi-arid climate!

TCC - Meeting Room D

Sat Mar 18 10:00–11:00 am 1/$20

2023 City Budget

Share your thoughts on the next city budget with our new City Council!

Keep informed about key dates and opportunities to engage at LetsTalk.Kamloops.ca/Budget2023.

Indoor Seed Starting

Starting seeds indoors—it’s “sow” much fun. It’s a great way to save money and grow a wide variety of new, unusual, or heirloom plants that are not readily available at retail outlets. Join Thompson Shuswap Master Gardener Yenny Yao as she provides indoor seed starting tips from seed selection right through to planting in the outdoor garden.

TCC - Meeting Room D

Wed Jan 25 7:00–8:00 pm 1/$20

Invasive Species in the Garden

Low maintenance, fast growing, reseeding...these could only be the characteristics of the perfect, care-free plant for your garden, right? Unfortunately, that’s not always the case. Invasive plants have many characteristics that may appear desirable to gardeners, but in reality, they often go hand-in-hand with a plant’s potential to wreak havoc through our yards, neighbourhoods, and beyond. When left unchecked, invasive plants can quickly infest large areas, create health hazards, and become very costly and time consuming to manage. Join Megan Blackmore, Master Gardener in training, certified horticulturalist, and ISCBC learning coordinator, to learn how you can ensure your garden is invasive free and stop the spread.

TCC - Meeting Room D

Thu Mar 9 7:00–8:00 pm 1/$20

Making the Most of a Small Urban Garden

Calling all small-scale garden enthusiasts! Do you want to learn skills that will help you grow a bountiful crop of organic produce from your tiny yard or community garden plot? Join Thompson Shuswap Master Gardeners’ Association members Yenny Yao and Sherry Bennett as they explore sustainable gardening practices for the small intensive garden. Learn the ins and outs of small garden layout, seed selection/planting, mulching, and watering. This class is suitable for new and seasoned gardeners.

TCC - Meeting Room D

Wed Jan 18 7:00–8:00 pm 1/$20

Pruning - Fruit and Ornamental Trees

Get your trees ready for spring by learning how to prune ornamental and fruit trees. Learn about reasons for pruning, types of pruning, and when to prune from an ISA-certified arborist. Practice trees generously provided by Agri Supply Ltd.

Parkview Activity Centre

Sat Mar 4 12:30–3:30 pm 1/$35

Pruning - Shrubs

Do your shrubs look more like hairy monsters than plants? Join an ISA-certified arborist to learn about reasons for pruning and how and when to prune your shrubs. Practice plants generously provided by Agri Supply Ltd.

Parkview Activity Centre

Sat Mar 11 1:00–3:30 pm 1/$35

Winter Sowing - Ready, Set, Grow!

Are you looking to get a jump-start on your gardening season without investing in costly indoor growing equipment? Give winter sowing a try! Join Thompson Shuswap Master Gardeners’ Association members Sherry Bennett and Pat Johannson to learn how to transform everyday plastic milk jugs and 2 litre bottles into low-maintenance mini-greenhouses that can be kept outside during the winter’s coldest nights. Participants construct their own mini-greenhouse and explore winter sowing best practices, from seed starting to watering to transplanting. All materials provided.

TCC - Meeting Room D

Wed Jan 11 7:00–8:00 pm 1/$20

Languages

Spanish - Beginner

This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra.

Parkview Activity Centre Mon/Thu Jan 16–Feb 9 11:30 am–1:30 pm 8/$150

South Kamloops Secondary Mon/Wed Jan 16–Feb 8 6:30–8:30 pm 8/$150

Spanish - Intermediate

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra.

Parkview Activity Centre Mon/Thu Feb 13–Mar 13 11:30–1:30 pm 8/$150

South Kamloops Secondary Mon/Wed Feb 13–Mar 13 6:30–8:30 pm 8/$150

Spanish - Advanced

This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations.

Parkview Activity Centre Mon/Thu Jan 16–Feb 9 9:00–11:00 am 8/$150 Mon/Thu Feb 13–Mar 13 9:00–11:00 am 8/$150

Secwépemctsín - Lunch and Learn

This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín.

Online Workshop

Wed Jan 25–Mar 15 12:10–12:55 pm 8/$80

Did you know that studies have shown that teens that cook have fewer incidence of depression. Preparing meals for themself and others also helps boost their self-esteem.

Tourism Kamloops | Mary Putnam

Photography

Improve your Photography

Enter a whole new world of photography by becoming more creative with your camera and moving beyond the manufacturer’s settings. In this five-part series, you will learn composition, such as purposefully blurring the background and sharpening the subject; accentuating or freezing motion; and capturing images when flash is impractical or not allowed.

Valleyview Secondary

Tue Jan 17–Feb 14 6:30–8:30 pm 5/$130

Smartphone Photography

Are you ready to take your smartphone photography to the next level? Bring your iPhone/Android/iPad/tablet (mobile device with a camera) to this fun class and learn how to take spectacular photos. During these three sessions, we will explore techniques that will allow you to move from the taking a snapshot to making a photograph. When you have finished the program, you will have acquired skills that will allow you to take smartphone photos worthy of being printed for home or office walls.

Valleyview Community Hall

Sun Jan 29–Feb 12 2:00–4:00 pm 3/$80

FITNESS AND HEALTH Group Classes

Aqua-Express Circuit

Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery.

Canada Games Aquatic Centre

Thu Jan 12–Mar 16 8:15–9:00 pm 9/$54.99

Barre-lates

Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary.

TCC - Fitness Studio

Thu Jan 12–Mar 16 6:15–7:15 pm 10/$93.30

Bodyweight Bootcamp

This is a circuit-style class that provides a mix of strength and cardiovascular training, working every muscle only using body weight exercises. It is suitable for novice exercisers and fitness enthusiasts alike as individuals are encouraged to work at their own personal level and intensity

Valleyview Community Hall

Thu Jan 12–Mar 16 4:30–5:30 pm 10/$81.50

Brain

Deep Water Running

By running in the water, you are able to strengthen your approximately 400 muscles equally with every move. Deep water running is practised with specific flotation shorts, which are included for classes. There is no impact on your joints, but it speeds up the recovery process, even while working with volume and intensity. Through this efficient training you will burn calories, improve core strength, and improve your functional daily performance!

Canada Games Aquatic Centre

Thu Jan 12–Feb 16 11:00 am–12:00 pm 6/$93.50

Thu Feb 23–Mar 16 11:00 am–12:00 pm 4/$62.32

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class! Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.

David Thompson Elementary

Thu Jan 12–Mar 16 5:30–6:30 pm 10/$90.56

TCC - Fitness Studio

Thu Jan 12–Mar 16 5:00–6:00 pm 10/$90.56

Aura Rodriguez

injury is the number one killer and disabler of people under the age of 45. Wearing a CSA approved helmet is the easiest way to prevent brain injury while on the ice.

National Coaching Certification Program

The NCCP provides standardized, inclusive, and safe sport education to coaches and coach developers across 65 sports.

Looking to become a certified coach? Check out page 74.

Intro to Mindfulness

This 60-minute class is for anyone interested in or who has an existing practice of mindfulness or meditation. We will explore the different offerings from the western lens and the yogic philosophy. Breathwork with mindful awareness are complementary tools we can use in most areas of our lives. Science has proven the profound effects these practices can have on reducing stress and increasing longevity. Weekly handouts will be provided to support your practice.

Westsyde Location TBD

Tue Jan 10–Mar 14 6:00–7:00 pm 9/$83.97

Introduction to Weight Training

This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer.

TCC - Training Lab

Mon Jan 9–Feb 6 6:15–7:15 pm 5/$62.50

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

Westsyde Pool and Fitness Centre

Mon Jan 9–Feb 6 11:30–12:30 pm 9/$73.35

Fri Jan13–Feb10 1:30–2:30 pm 10/$81.50

Stretch and Relax

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.

TCC - Fitness Studio

Mon Jan 9–Mar 13 10:15–11:15 am 10/$81.50

Wed Jan 11–Mar 15 10:15–11:45 am 10/$122.30

Water Running

Are you a runner looking for some cross-training or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running.

Canada Games Aquatic Centre

Tue Jan 10–Mar 28 8:15–9:00 am 12/$73.32

Zumba®

Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. This is a total-body workout that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Hal Rogers

Tue Jan 10–Mar 14 5:30–6:30 pm 10/$96.30

TCC - Fitness Studio

Tue Jan 10–Mar 14 5:00–6:00 pm 10/$93.30

G. Valachy

Fitness Testing

Functional Movement Screen and Personal Training Plan

This package includes a two-part package, including a 60 minute FMS assessment and 60 minute Functional Movement Screen corrective exercise training session.

Functional Movement Screen Assessment

The Functional Movement Screen Assessment captures fundamental movements and motor control within movement patterns and competence of basic movements uncomplicated by specific skills. The Functional Movement Screen determines the greatest areas of movement deficiency, demonstrates limitations or asymmetries, and eventually correlates these with an outcome. The movement screen is a rating and ranking system that uses seven movement patterns and three clearance tests, which require a balance of mobility and stability to set the baseline for fundamental movement competency. The primary goal of movement screening is to quickly identify pain or limitations that need to be addressed.

Functional Movement Screen Corrective Exercises

The Functional Movement Screen Corrective Exercises focus on addressing issues identified in the Functional Movement Screen Assessment. The program design and exercise selection is based on improving your fundamental movement baseline and provides corrective exercise essentials—breathing, mobility, motor control, transitional postures, and functional loading. For each of the seven tests within the Functional Movement Screen, specific exercise progressions will be laid out in order to provide the best path to improve, maintain, and strengthen those movement patterns. The program design provides specific mobility and motor control strategies to improve the movement limitations as identified in the Functional Movement Screen Assessment, taking into consideration individual goals. The ultimate goal of the Functional Movement Screen Corrective Exercise is to gain the ability to express higher levels of neuromuscular control while improving physical condition. 2 hrs/$150

Personal Training

Train Smart Package

This is a two-part package that includes a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program.

1 session (90 mins)/$99

Personal Training Add-Ons

Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program.

1 session (1 hr)/$65

4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690

Train Smart with a Friend!

Put a fun twist on training by teaming up with a friend. This semiprivate personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60-minute sessions to work together on your new exercise program.

4 sessions (4 hrs)/$320 ($160 each)

Introduction to Personal Training

Are you aged 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started. This package also includes a one-month, gym-only facility pass.

1 (1 hr) session/$50

Winter Fun for the Family!

Come try drop-in cross-country skiing with the family. This is a fun morning full of new skills and movements. All equipment included.

Learn more on page 37.

Tourism Kamloops

|

Tamra Jaeger

Kinesiology Training

Train Smart Assessment with a Kinesiologist

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a Kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250–828–3742 for information. 2 (1 hr) sessions/$150

Train Smart with a Kinesiologist Add-Ons

These 60-minute kinesiology sessions are designed with you in mind. Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Train Smart assessment with a kinesiologist prior to registering for additional sessions. 1 session (1 hr)/$75 4 sessions (4 hrs)/$280 12 sessions (12 hrs)/$780

Pilates

Fitness Fusion

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.

TCC - Fitness Studio

Wed Jan 11–Mar 15 6:15–7:15 pm 11/$93.28

Intermediate Pilates

For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction.

TCC - Fitness Studio

Tue Jan 10–Mar 14 8:30–9:30 am 10/$93.30

Sleep is being increasingly recognized as vital to athletic performance.

Neuroscientist Dr. Matthew Walker found that when compared to sleeping 9 hours a night, sleeping 5–6 hours a night increases one’s risk of injury by over 200% over the course of a season.

(Sport Information Resource Centre, 2022)

Pilates with Props

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance, and stability, and enhance your neuromuscular function.

TCC - Fitness Studio

Fri Jan 13–Mar 24 8:30–9:30 am 11/$102.63

Pre & Post Natal

Postnatal Mom and Baby Yoga

Join Dina, mom and experienced post-natal yoga instructor, in this safe and inclusive class that provides a consistent place for self-care and compassion to nurture both mom and baby with an emphasis on fun and exploration. Empower and strengthen your mind and body in this mindful and gentle hatha yoga class that will support you and your baby through these beautiful yet challenging times. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Each class is approximately 45 minutes of activity and 10–15 min of education and optional sharing. Weekly handouts will be given if you wish to practise at home. Moms must be 4–6 weeks post natural delivery or 8–10 weeks post caesarean. Babies must not be able to crawl.

Valleyview Community Hall

Thu Jan 12–Feb 6 10:15–11:15 am 6/$55.98

Thu Feb 20–Mar 13 10:15–11:15 am 4/$37.32

TCC - Fitness Studio

Mon Jan 9–Feb 3 11:30 am–12:30 pm 6/$55.98

Mon Feb 20–Mar 13 11:30 am–12:30 pm 4/$37.32

Mary Jane Amora

Baby Steps: A Wellness Program for New Mothers

This program is designed to support the health and well-being of new moms and babies through connection with other moms in a supportive and judgment-free space. Trained facilitators will lead wellness activities and discussions, including topics such as mom and baby yoga or fitness, play and your baby, self-care, and heathy eating, as well as other topics identified by participants. Themes and facilitators will change every four to six. Every mother needs a village—let's build one together! To register, contact Deedee Michels at Interior Community Services at 250-554-3134 (ext. 327) or dmichels@interiorcommunityservices.bc.ca.

West Highlands Community Centre

Fri Jan 6–Mar 31 10:30 am–12:30 pm Free

Prenatal Spin & Stretch

Join Prenatal Spin & Stretch, a great way to unwind and have fun on Friday nights with other expecting moms. We will spend the first 30 minutes on the spin bike working on our cardio and toning up our legs. Then we will get a good stretch to get you and baby relaxed for the evening.

TCC - Spin Studio

Fri Jan 13–Mar 17 5:00–6:00 pm 10/$93.30

Prenatal Yoga

This 60-minute class will offer poses and sequences designed to support you during any stage of your pregnancy. Creating a safe space for expecting moms to explore and expand. Weekly handouts for home practise.

TCC - Fitness Studio

Tue Jan 10–Feb 14 11:30 am–12:30 pm 6/$55.98

Tue Feb 21–Mar 14 11:30 am–12:30 pm 4/$37.32

Westmount Elementary

Thu Jan 12–Feb 16 5:00–6:00 pm 6/$55.98

Thu Feb 23–Mar 16 5:00–6:00 pm 4/$37.32

Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post natural delivery or 8–10 weeks post caesarean.

TCC - North Court

Mon Jan 9–Mar 13 11:30 am–12:30 pm 9/$83.97

Spin CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC - Spin Studio

Mon Jan 23–Mar 13 5:00–6:00 pm 7/$57.05 Wed Jan 25–Mar 15 5:15–6:15 pm 8/$65.20

Yoga

Beginner Yoga

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.

Hal Rogers

Tue Jan 10–Mar 14 8:45–9:45 am 12/$111.96

TCC - Fitness Studio

Mon Jan 9–Mar 13 5:15–6:15 pm 10/$93.30

Valleyview Community Hall

Mon Jan 9–Mar 13 9:00–10:00 am 10/$93.30 Mon Jan 9–Mar 13 5:30–6:30 pm 10/$93.30 8:45–9:45 am 10/$93.30

4:30–5:30 pm 10/$93.30

On average, there are over 300 residents waiting for a neighbour to help them out this winter! Snow Angels is a program where neighbourhood-based volunteers are paired with seniors or residents with limited mobility who need snow removed from their pathways, stairs, sidewalks, and driveways. Snow Angels is an opportunity for neighbours to engage with one another. Call 250-372-8313 or email info@volunteerkamloops.org to volunteer.

Josh Spink

Restorative Yoga with Fascial Release

This program is excellent for anyone with tension or stiffness, whether they are athletes or non-athletes. A gentle way to assist the body in recovery and relax the mind. You will receive weekly handouts for mini routines to do at home. Props needed: tennis balls, smooth foam roller, straps, bolsters, and yoga blocks.

TCC - Fitness Studio

Mon Jan 9–Feb 13 6:30–7:30 pm 6/$55.98

Mon Feb 20–Mar 13 6:30–7:30 am 4/$37.32

Restorative Yoga

Restorative yoga is suitable for beginners and practitioners of all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

David Thompson Elementary

Thu Jan 12–Mar 16 6:45–7:45 pm 10/$81.50

Warrior Yoga

Warrior Yoga uses a new approach to a traditional yoga practice. This revolutionary practice includes yoga and weight training with a steel mace that will help you tone muscles, increase your flexibility, improve your balance, reduce stress and, energize your spirit. This program is suitable for beginners and athletes who want to reap the benefits of a traditional yoga practice while using unconventional training to transform and improve their overall health and well-being.

TCC - Fitness Studio

Wed Jan 11–Mar 15 7:30–8:30 pm 10/$81.50

Yin Yoga

Yin yoga is a practice that aims to target the deep connective tissues of the body. The class consists of a series of postures that are held between one and five minutes each in order to access ligaments, joints, bones, and fascia. The lower body is primarily targeted as these areas are rich in connective tissue. On an energetic level Yin yoga enhances the flow of energy in the organs encouraging a state of overall health and well-being.

West Highlands Community Centre

Thu Jan 12–Mar 16 5:30–6:30 pm 10/$93.30

Yoga for Sleep

Unwind from your busy day with a calming yoga practice to prepare you for a good night’s sleep. Learn and practise gentle, restorative yoga postures and breathing practices to relax the body followed by a guided yoga nidra or “yogic sleep” meditation. Yoga nidra helps to release emotional tension and soothe the nervous system, allowing your mind and muscles to truly relax. Wear something cozy and feel free to bring a pillow, blanket, and something to cover your eyes for added comfort.

TCC - Fitness Studio

Tue Jan 10–Mar 14 7:00–8:00 pm 10/$93.30

Let's Talk Kamloops

Share Your Voice. Shape Our City.

Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

To sign up and speak up, visit LetsTalk.Kamloops.ca.

SPORT Biathlon

Try it! Laser Biathlon for Adults

In this program, you will be introduced to the sport of biathlon. This program will feature drills, games, and relays that combine target shooting with a variety of athletic activities, including running and cross-training. The infrared EcoAims rifle used in this program does not fire a projectile and is the biathlon target system used by competitors in the Paralympics.

West Highlands Community Centre

Wed Jan 18 6:00–8:00 pm 1/$15

Sun Jan 22 10:00 am–12:00 pm 1/$15

2023 City Calendar

The 2023 City calendar will be available for pick up on December 1. Grab a free copy at a convenient location while supplies last! The calendar includes the current garbage and recycling guides, zone maps, and collection schedule, important municipal dates, and it features beautiful photography from our local photo competition finalists.

• City Hall, 7 Victoria Street West

• Tournament Capital Centre, 910 McGill Road

• Westsyde Pool & Fitness Centre, 859 Bebek Road

• Civic Operations, 955 Concordia Way

• North Shore Police Office, 915 7 Street

• North Shore Business Improvement Association, 115 Tranquille Road

Please note: The garbage and recycling information in the 2023 Calendar, including the collection schedule, is subject to change in the fall of 2023 with the anticipated roll-out of community wide curbside organics collection! Watch for updated information later in 2023.

For more information, visit Kamloops.ca/Calendar.

Pickleball

Beginner Series

Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun. In partnership with MAK Racquet Sports and the Kamloops Pickleball Club.

Westmount Elementary

Tue Jan 10–Jan 31 5:30–7:00 pm 4/$75

Tue Jan 10–Jan 31 7:15–8:45 pm 4/$75

Tennis

Progressive Tennis for Adults (PTA)

In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. In partnership with the Kamloops Tennis Centre.

Kamloops Tennis Centre

Mon Jan 23–Feb 13 7:30–9:00 pm 4/$90

There are more pick-up locations this year!

Don’t Let Your Holidays Go Up In Flames

Test your smoke alarms BEFORE the holiday season begins

• Unattended cooking is the leading cause of residential fires during the holidays. Look while you cook—if you must step away from the kitchen, even for a moment, turn off the heat and move food off of hot elements.

• Set a timer if you are using the oven or slow simmering, but never leave the house with the oven on.

• If you are under the influence of alcohol or cannabis, don’t use cooking equipment!

• Never use water to try to extinguish a cooking fire. If you decide to fight a small cooking fire on the stovetop, smother the flames by sliding a lid over the pan and turning the burner off. Leave the pan covered until it has cooled completely. For an oven fire, turn off the heat and keep the door closed.

• Smoking materials are the second leading cause of fires. Improperly discarded butts can smolder for hours, igniting a fire long after the party is over.

• Ensure smoking materials are butted out in deep ashtrays made of metal or glass. Soak the contents of the ashtray in water before disposing.

Looking for Pickleball Programs?

Did you know the three main benefits social interaction provides for seniors are:

1. Improves the feeling of purpose and belonging;

2. improves ones physical and emotional health;

3. it has a positive effect on quality and length of life.

PHYSICAL LITERACY

Educational Workshops

Navigating on the Ice and Snow

In this workshop, participants will gain a better understanding of what physical literacy is on the ice and snow. You will learn how to improve and practise movement patterns, giving you motivation and confidence throughout your life. We will talk about appropriate winter gear, footware, and how to navigate with a variety of equipment (indoor sliders, shopping carts, walking poles, strollers, canes, sports gear, etc). You will have the opportunity to practise indoors and outdoors, learn about fall prevention, and try exercises to build balance and strength. Offered in partnership with PLAYKamloops.

TCC - Meeting Room D

Wed Jan 18 9:00 am–12:00 pm 1/$5

FITNESS AND HEALTH Group Classes

Strong Bones

Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance. Build stronger muscles and bones while decreasing your risk of falls and fractures.

TCC - North Court

Tue/Thu Jan 10–Feb 16 11:00 am–12:00 pm 11/$68.09

Tue/Thu Feb 21–Mar 16 11:00 am–12:00 pm 7/$43.33

Stronger Bones

Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.

TCC - North Court

Tue Jan 10–Feb 14 9:45–10:45 am 6/$37.14

Tue Feb 21–Mar 14 9:45–10:45 am 4/$$24.76

Mary Putnam

Kamloops Seniors’ Drop-In

Join

Mondays 9:00–11:00 am

Thursdays 1:00–3:00 pm

Heritage House l 100 Lorne Street

• Complimentary parking passes available

• Bring your friends and meet new ones at Kamloops Seniors’ Drop-In!

• Coffee, tea, cards, and other activities available at each drop-in.

• $2.00 cash drop-in

For more information, contact Chelsea Tekonomy, Active Living Coordinator at 250-828-3709.

The City of Kamloops now offers a seniors' drop-In program twice a week at Heritage House.

Zumba® Gold

Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.

TCC - Fitness Studio

Thu Jan 12–Mar 16 1:00–2:00 pm 10/$93.30

Valleyview Community Hall

Mon Jan 9–Mar 13 11:00 am–12:00 pm 10/$93.30

West Highlands Community Centre

Wed Jan 11–Mar 15 11:00 am–12:00 pm 10/$93.30

Zumba® Gold Toning

Are you looking to take your Zumba® workout to the next level?

Zumba® Gold Toning combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser.

TCC - Fitness Studio

Thu Jan 12–Mar 16 1:00–2:00 pm 10/$93.30

Yoga

Gentle Chair Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

Hal Rogers

Mon Jan 9–Mar 13 1:30–2:30 pm 8/74.64

West Highlands Community Centre

Wed Jan 11–Mar 15 1:30–2:30 pm 10/93.30

Fri Jan 13–Mar 17 2:00–3:00 pm 9/$83.97

OUTDOOR ACTIVITIES

Trail Walking

Nature Walk

Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks.

Aviation Way Rivers Trail

Thu Feb 23 10:00 am–12:00 pm 1/$5.50

Dallas Barnhartvale Nature Park

Thu Feb 16 10:00 am–12:00 pm 1/$5.50

Peterson Creek Park

Thu Feb 9 10:00 am–12:00 pm 1/$5.50

Westsyde Centennial Park

Thu Feb 2 10:00 am–12:00 pm 1/$5.50

SPORT Martial Arts Taiji Qigong (Tai Chi) for Health

Exploration of Taiji Qigong (Tai Chi) exercises for mind-body connection. Studies indicate that the benefits of Taiji Qigong include improved balance, mental health, and cognitive function as well as management of chronic pain such as osteoarthritis and fibromyalgia.

West Highlands Community Centre

Thu Jan 12–Mar 23 8:30–10:00 am 10/$80

Tennis

Progressive Tennis for Adults (PTA)

In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. This program is in partnership with the Kamloops Tennis Centre.

Kamloops Tennis Centre

Fri Feb 3–Mar 3 9:00–10:30 am 4/$90

KMA | Archives

Come dive into history by exploring Kamloops’ rich primary source materials held at the Archives. Ranging from photographs to maps, books to personal papers, and architectural drawings to newspapers, the Archives has something for everyone. Open Tuesday–Friday, 1:15–4:00 pm, or by appointment.

KMA | Education

The KMA continually builds on a fun, unique, and inclusive suite of programming in support of School District No. 73

Our signature school programs are accessible to all, no longer than 60 minutes, and specifically designed to support BC’s curriculum. The Museum and its many objects, archives materials, and artifacts are your resource and opportunity to learn and teach each other about the many nuances of history as well as its impact on our present and future.

Discover more at KamloopsMuseum.ca.

Tourism Kamloops

|

Peter Olsen

Physician/Nurse Practitioner Referred Programs

Strategic Health Alliance at TCC

Cardiac Rehab

The Vascular Improvement Program (VIP) is for people who have had a heart attack or heart surgery or for people who have cardiovascular conditions:

• Exercise and education support with Cardiac Rehab clinical specialists

• Cardiac Rehab in-person running at the TCC

• Virtual Cardiac Rehab visits are conducted by phone

• To access the full education program offering, internet and email is required

• Physician/Nurse Practitioner referral is required

For more information, contact 250-314-2727.

Pulmonary Rehab

This program is designed for participants diagnosed with a chronic lung condition:

• Supervised by a physiotherapist and respiratory therapist

• Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques

• 8 week graded exercise and education program; in-person returning

• Physician/Nurse Practitioner referral is required

• Contact your MD/NP to register

For more information, contact 778-220-3761.

On Track

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity:

• A 10–12 week program works with people step-by-step to improve lifestyle and overall health

• Sessions to be led by our team of exercise and clinical specialists

• Program running in-person at the TCC Thursday mornings - 9:30 am–12:00 pm

• On Track is a prevention program and not for people with established heart disease

• Physician/Nurse Practitioner referral is required

For more information, contact 250-828-3742.

Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting.

Check out our Coach Enhancement workshops in this section.

Who We Are

The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the Regional Sport Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Interested in becoming a coach?

Okke J Koedooder | Dutch Oak Photography

Andrew Klaver Photography

Powering Sport - What We Do

PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Interior BC 910 McGill Road, Kamloops, BC V2C 6N6

Carolynn Boomer

Executive Director 250-828-3344 cboomer@pacificsport.com

Erin Pincott

Sport Performance Coordinator 250-828-3583 epincott@pacificsport.com

Hanneli Ladyman

Sport Participation Coordinator 250-828-3346 hladyman@pacificsport.com

Group/Team Rates

Group/team rates are available for most programs:

• $100 for a group of 8–12

• $150 for a group of 12–15 Contact us for more details.

Quality Sport for Communities and Clubs $20

This workshop is intended to provide executive members and coaches from local sport clubs with quality sport practices while connecting them with community partners and resources. This workshop is designed with everyone in mind, including women and girls, Indigenous populations, newcomers to Canada, and participants with diverse abilities. This session will highlight concepts and practices around optimal programming, inclusion as non-negotiable, and sport system collaboration. This workshop is in partnership with Sport for Life.

TCC - Meeting Rooms C & D Wed Jan 25 and Feb 1

5:00–7:30 pm

Other Training Seminars Available by Request

Field Testing Kit Coach Training 18+yrs Video Analysis and Dartfish Training 18+yrs

AFFILIATED SPORTS Alpine Skiing

Sun Peaks Alpine Ski Club

Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing. Registration will be open this summer for new and returning members. Please visit SunPeaksRacers.com to find out about our club and see further program descriptions.

3110 Creekside Way, Sun Peaks BC PO Box, 1294 Kamloops, BC, V2C 6H3

Staff

Wade Rettie, Program Director spacprogramdirector@gmail.com Mike Lorimer, President

Lyndsey Harvey, Ski League Coordinator ngslspac@gmail.com

For information or to register: SunPeaksRacers.com #spacwolfpack @sunpeaksracers

Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

Harper Mountain Ski Club $425 Nancy Greene Ski League Ages 4-11

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops).

For information: Glenn Smith, Program Coordinator - harperskiclub@gmail.com HarperSkiClub.com

ARTISTIC SWIMMING

formerly Synchronized Swimming

Kamloops Sunrays Synchronized Swimming

Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club. All of our coaches are NCCP certified. Most importantly, we provide FUN! We offer affordable programs for children of all abilities and ages. Both boys and girls are welcome. Contact headcoach@kamloopssynchro.com for more details about our summer camps.

For information or to register contact: Tina Naveri, Head Coach - headcoach@kamloopssynchro.com KamloopsSynchro.com

Come out and try the sledge hockey program. Open to all abilities and all equipment is provided.

Learn more on page 19.

ATHLETICS

Kamloops Track and Field Club

The Kamloops Track and Field Club (KTFC) has a proud history of producing successful athletes. Our experienced coaching staff provide a fun and encouraging environment to support recreational and competitive athletes. Our programs follow Athletics Canada’s Long Term Athlete Development Model and offer options for athletes aged three to Masters (35+). Athletes can train for multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws. Alternatively, they can specialize and/or pursue high-performance opportunities. Seasonal cross training for other sports is also offered, which allows athletes to train year-round. KTFC has access to some of the best training facilities in Canada. We host several indoor and outdoor competitive meets, and all athletes can participate in local and regional meets.

Programs:

• Cross-country season: Sep–Oct

• Indoor season: Nov–Mar

• Outdoor season: April–mid-July

• Mini Track Rascals (Ages 3–5)

• Track Rascals (Ages 6–8)

• Junior Development (Ages 9–12)

• Midget (Ages 13–15)

• Juvenile, Junior, and Senior (Ages 16+)

• Cross-Country and Middle Distance (All Ages)

Location: Tournament Capital Centre Fieldhouse /Hillside Stadium 250-851-2512

Coaching staff: Dylan Armstrong, Head Coach/Throws

Christine Yamaoka, Sprints/Hurdles Mike Kern, Pole Vault

Miriam Dziadyk, Junior Development/Cross-Country Dayl Dhaliwal, Track Rascals

Sean Lehmann, Middle Distance/Cross-Country Tanya and Norm Little, Track Rascals Dayl Dhaliwal, Track Rascals

For information: Judy Armstrong, KTFC President Judy54armstrong@gmail.com or 250-851-2512

Caitlin Reed - Club Communications Manager ktfccommunication@gmail.com

To register and to sign up for our newsletter: KamTrack.ca @kamtfc @ktfc3 @kamloopstrackandfieldclub

BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.

For information: Ray Chadwick - coachrchadwick@tru.ca

BASKETBALL

TRU Men’s Basketball Academy

A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program. All sessions are at TCC, for boys in grades 6–11. The program will span 40 hours over a number of weekends. Designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society. If chosen, athletes will need to pay a $425 fee; includes tuition, a reversible jersey, WolfPack T shirt and a Basketball BC membership for each participant.

For information: Scott Clark, Coach - sclark@tru.ca

CANOE/KAYAK

Kamloops Canoe and Kayak Club

The Kamloops Canoe and Kayak Club provides spring and summer recreational paddling programs for all age categories and a year round Olympic paddling competitive program for kids and youth.

Recreational programs:

• One-week summer camps: Recreational paddling and outdoor activities camp for kids aged 7–14

Girls only camps Boys only camps Kids camp for kids aged 7–11

• Adult recreational kayak, stand-up paddleboard, canoe, and dragon boat program (May–August)

• Adult competitive dragon boat Competitive and Fitness development programs (kids and youth):

• Learn to Race and Become Olympian (May–August)

• Beginners/Novice Development team (April–October)

• Junior Competitive team, Performance team, High Performance team (year-round)

Location: Shumway Lake

For information: Stanislav Marek, Head Coach - kckcheadcoach@gmail.com

KamloopsCanoeAndKayakClub.ca

All of our programs are suitable for all abilities and gender identification.

Bonnie Pryce

CROSS-COUNTRY SKIING

Overlander Ski Club

Offers age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages.

Programs:

• Ski League (ages 5–11)

• Junior Development (ages 12–20)

• Annual program

• Introductory or skill development lessons for all ages and abilities

For information: Dana Manhard, Coach - dmanhard@shaw.ca | 250-299-1717

OverlanderSkiClub.com

DIVING

Learn to Dive with KGTC Diving

Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Prerequisite: participants must be able to swim comfortably in deep water. Programs run year-round with ongoing registration. Contact us today to register for one of our programs. Prerequisite: Participants must be able to swim comfortably in deep water. For information or to register: Neil Barrett, Head Coach: n.barrett@kgtc.ca | 250-320-0436

KGTC.ca/Diving

The COVID-19 pandemic has negatively impacted girls’ participation in sport and physical activity. Findings from Canadian Women & Sport suggest that one in four girls is not committed to returning to sport. Involving girls in planning their return to play can be one way to encourage girls’ participation.

(Sport Information Resource Centre, 2022).

FIGURE SKATING

Kamloops Skating Club

Learn to Skate/CanSkate

Preschool/Elementary-Aged, Teen, and Adult

• Fall session: September–December

• Winter session: January–March

Figure Skating

• Regular season: September–March

• McArthur Island Olympic Ice

• Sandman Centre

• Spring ice - Brock Arena - view the online schedule for location details

For information or to register: KamloopsSkatingClub.com KamloopsSkateClub@gmail.com Registrar.KamloopsSC@gmail.com Kamloops Skating Club

Tourism Kamloops | Candace Hansma

GYMNASTICS/TRAMPOLINE

Kamloops Gymnastics | Trampoline Centre

Active Start (ages 1–5)

• Gymnastics and Trampoline sport specific Programs include Wiggles, Squiggles, Just 3's, Fun 4's, Active Kidz, and Fun 4 Jumpers. Learn to move through exploration and discovery.

• Fundamentals (ages 5–18)

Gymnastics, Trampoline, and Diving sport specific Programs include CanGym, CanJump, and CanDive. Add challenges and refinement as key skills are achieved.

• Learn to Train (ages 6–18+)

Gymnastics, Trampoline, and Diving sport specific Programs include XCEL Gymnastics, Kickstart Boys Gymnastics, XCEL Trampoline, Power Tumbling, and Advanced and Learn to Train Diving. Train for excellence and performance confidence. Athletes may participate in non-competitive and competitive events.

• Competitive (ages 6+)

Gymnastics, Trampoline, and Diving sport specific Programs include Artistic Gymnastics, Trampoline, Double-mini, Power Tumbling, and Diving. Train for excellence with discipline specific goals.

• Other Programs

Sport Cross-Training, Adaptive Gymnastics, Seniors Can Move (ages 65+), community access/field trips, Pro D Day camps, and seasonal camps

Location: Tournament Capital Centre - 910 McGill Road For information or to register: 250-374-6424 | info@kgtc.ca | KGTC.ca

SPEED SKATING

Kamloops Long Blades Speed Skating Club

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Try it once before joining the club: contact Jodi Roberts at kamloopslongblades@gmail.com.

Programs offered:

• Club Programs (year-round/ongoing registration)

• Learn to Skate/Learn to Speed Skate lessons

• Summer ice camps

• Dryland

• Long track opportunities

• Inline skating

• High-performance cross-training sessions

Location: McArthur Island Sport and Event Centre - Olympic Rink

For information: Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 | kamloopslongblades@gmail.com KamloopsLongBlades.com

Compared to early specializers, youths who participate in multiple sports early in their development often experience fewer injuries, enhanced movement skills, and a greater likelihood of long-term sports participation.

(Sport Information Resource Centre, 2022).

SWIMMING

Kamloops Classics Swimming

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Please note that our programming is subject to change during COVID-19. Please refer to our website for the latest programming changes.

Programs offered (ongoing registration):

• Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/Thu 6:15–7:15 pm (Sep–Jun)

• Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun)

• Masters Swimming (19+) (Sep–Jun)

Canada Games Pool 910 McGill Road • 250-828-3660

For information: Brad Dalke, Head Coach, info@swimkamloops.com SwimKamloops.com

SwimSkill 8-week youth lesson program $180 (stroke development) Ages: 5–12

Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. 16 x 40-minute sessions

Novice-Prep Program

Ages: 6–12

Taught by KCS coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing. Fourto five-week program.

NCCP Coach Certification

Fun

Peter Olsen

of Kamloops

Ta k e t h e f i r s t s t e p t o y o u r f u t u r e s u c c e s s !

• Infant/Toddler: 7:30 am to 5:30 pm

• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm

• NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar

• 3 5 Preschool / Childcare: 7:30 am to 5:30 pm

• School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm Pick up from Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way, Aberdeen, Dufferin.