Choose the Ayurvedic Ways for Balancing Better Work-Life In our daily life, it is hard to reduce the quantity of work we do, but, it is still can be done by us that we can adjust and manage some time from our work schedule to maintain a healthy life by gaining our vitality and energy. Ayurveda is basically a combination of values and science. It reveals that there should be a synchronization and equilibrium between our physical and mental energies, the five components of nature, and our constitutions. If these natural principles are adopted and adapted by us, then it is also possible to understand the holistic wellness and the spiritual harmony. When we are overstressed by over burden of work, we divert ourselves from the state of balance and therefore overeating increases our waistlines. Hence, lifestyle and food habit play a major role in maintaining the balance of our work-life. Thus, getting back to nature and basics by surviving the Ayurvedic lifestyle may be the most superior way ahead.
A good Sleep: Our body daily needs at least 6-8 hours peaceful sleep. Before bedtime, you should ensure that you are detached from any kind of electronic gadgets. In fact you can read some books and listen soothing music also. You should take a good night sleep rather than late night parties.
Day should be Begin with a Right Note: Beginning your day with coffee or tea is not right way of living as it creates acidity. In fact, day should be started with an alkaline note. Drinking a fresh vegetable juice or warm lime water with honey is the right note for day beginning.
Yoga & Meditation: You should ensure doing exercise for at least 30 minutes every day. Pranayam and other types of yoga exercises can give you freshness and soothes or relaxes your eyes, body, and mind. A few minutes of meditation daily can provide you inner peace and you can in fact reduce your work stress easily. It should be done either in morning or in evening. Calm and peaceful time and place are required for meditation.
Food & Water as Per Body Requirement: Food keeps our body running. In your daily diet, taking brown rice, whole wheat, and oats will be the best way. You should avoid the foods carrying high cholesterol. Instead of frying food, opt for baking. Buy Ayurvedic products like Noni juice for weight loss. These Ayurvedic supplements intake daily can lose your weight easily. Everyday drinking minimum 6-10 glasses of water is very much required. Thus, maintaining an ideal body weight is necessary.
Herbal Healthcare Products: To take care of your health, you can buy Aloe Vera products which enhance your immunity system. There are some other herbs like Green coffee bean capsules, Noni Juice, Tulsi etc. also prevents various kind of diseases in human body. From the house of Kanticoy, the Ayurvedic medicines are produced for people so that they can live a healthy life. Kanticoy ultimately shows you the Ayurvedic ways by which you can make your life healthy and safe.