(613) 224-1414
April Specials
LO & B CA BL AR TI O RH O SS A N O V S M E N N O PA W R O K PE N
Sale ends April 30th, 2014.
SUPPLEMENTS Progressive Harmonized Vegan Protein • A synergistic blend of 5 vegetarian proteins • Enhances lean muscle growth • Offers exceptional immune support • Supports cardiovascular health • Enhances the fat burning process
NutraSea is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. It is also beneficial in the development of the brain, eyes and nerves in children and adolescents.
350g
19
$
99
840g
39
$
99
Renew Life Rapid Cleanse is a 7 day cleansing program that uses herbs to cleanse the entire body, and fibre to help eliminate released toxins. Rapid Cleanse is perfect for those who want to perform a shorter cleanse but still demand results.
200ml
18
$
$
99
2699
500ml
$
38
99
St. Francis Lemon Balm Tincture & Passion Flower Tincture 50ml Sizes
Natural Factors Full Spectrum Multi Enzyme Vegetarian Capsules • Stops bloating and gas • Improves digestion and absorption • Full-spectrum, highpotency enzyme blend • Vegetarian formula • High potency, full spectrum vegetarian enzyme blend • Anti-inflammatory when taken between meals
Renew Life Total Body Rapid Cleanse
Ascenta NutraSea Liquid Fish Oil
Precision The Stack 90 Capsules • Increase energy without the anxiety or jitters • Ignite your metabolism & turn up fat burning potential all day long • Suppress your appetite & kill the cravings that defeat you
Lemon Balm - A member of the mint family, lemon balm is a superb nervous system restorative. Its antidepressant and sedative qualities make it extremely useful for sleeping disorders and anxiety, especially when these are associated with digestive problems and stomach upset.
60 caps
16
$
99
$
120 caps
33
99
New Roots Strong Bones Capsules • Each daily dose provides 900 mg of the most absorbable calcium, providing exactly the right calcium supplement for the human body. • Contains 22 essential nutrients to ensure proper absorption and better results. • Accelerates the development of new boneforming cells (osteoblasts), resulting in new healthy bone mass. • Includes lycopene, lutein, green tea extract, grape seed extract, Curcumin, and vitamin K2. 90 caps 180 caps
1999 $3599
$
Passion Flower - A beautiful climbing plant that thrives in tropical and subtropical regions, passion flower is as effective as pharmaceutical drugs (i.e. benzodiazepines) in eliminating the symptoms of anxiety-related disorders as well as insomnia.
1499
3299
$
$
Each
WomenSense AdrenaSense BONUS Size 240 Capsules with Free Gift
Botanica Liquid Olive Leaf Complex A full spectrum antioxidant that has traditionally been used to maintain good health. Flavoured with natural peppermint, this extract helps provide daily immune support for the whole family! Olive leaf has also been shown to have antiinflammatory effects and can help support a healthy cardiovascular system.
AdrenaSense is an adrenal gland supporting formula with Rhodiola, Suma, Siberian ginseng, Schisandra and Ashwagandha to help reduce stress, improve energy and promote restful sleep. Each bottle comes with a Free Lavender Essential Oil Roll-on bottle.
48
$
99
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$
250ml
500ml
2399 $3999
(613) 224-1414
April Specials Sale ends April 30th, 2014.
SUPPLEMENTS Land Art Liquid Chlorophyll – Mint Flavoured 500ml Land Art’s chlorophyll extracted from alfalfa and dosed 100 mg per 5 ml has contributes to the purification of the blood by oxygenating red blood cells and helping the system to release toxins. This product also helps to alkalinize and deodorize the body. Diluted in a glass of water, chlorophyll is the healthiest purifying drink.
$
15
99
Natural Factors High Potency B Complex BONUS Size 210 Capsules • Stress & anxiety support • With coenzymes for metabolism, mood and nerves • Promotes proper brain function • Essential for healthy hair, skin and nails • Helps metabolize proteins, carbohydrates and fats
21
$
99
Salus Organic Red Beet Crystals 200g
• Improves intestinal health • Supports immune function • Increases absorption of vitamins and minerals • Healthier skin through the reduction of acne, eczema and psoriasis • Prevention and treatment of vaginal and urinary tract infections • Helps to balance the body’s good and bad bacteria
Walk, run, climb, play…you can! SISU No 7 improves joint flexibility, mobility and range of motion, especially from the “tweaks” brought on by exercise, and physical activity. It helps to reduce joint pain within 7 days – one capsule, once daily is all you need.
60 caps
24
$
120 caps
44
99
$
99
Prairie Naturals Organic Spirulina Tablets & Powder Super Green Food! Proven Fat-fighter. Effective Antiinflammatory These tiny, single-celled fresh-water micro algae contain an impressive 60% protein content! Researchers have found that spirulina intake reduces blood cholesterol and inflammation. Regular supplementation with spirulina also removes accumulated toxins in the body, creating a gentle and safe daily cleansing effect.
$
200g
21
99
$
1999
• Super-dose of Omega 7 fatty acids • Sea buckthorn oil antioxidant • Repairs and rejuvenates damaged cells • Powerful free radical scavenger • Soothes and repairs linings of digestive and uro-genital tracts • Increases vitality • 100% natural
30 caps
90 caps
1899 $4699
$
Prairie Naturals Berry-Force Powder 300g This delicious SuperFood antioxidant drink mix gives you the goodness of berries every day! Berry-Force is a delicious, nutrient-dense, whole berry and fruit powder made with 81% organic ingredients. B BerryForce provides 3000 antioxidant ORAC units per serving. Contains no artificial flavours, colours, preservatives, sweeteners or hidden sugars. Great for the whole family!
$
360 tabs
19
99
3499
$
NOW Organic Rawsome Whole Food Meal 237g
Sibu Sea Buckthorn Liquid Supplement and Cellular Support Capsules
• Contains naturally occurring nitric oxide which has been known to help lower blood pressure • Aids Detoxification • Rich in vitamins and minerals
SISU No.7 Joint Complex Capsules
Progressive HCP30 Probiotic Capsules
A versatile whole food concentrate that can be easily added to a wide variety of foods and used in various ways, including cooking and baking, to enhance the nutritional value of your favourite dishes. A one teaspoon serving is a source of 6 essential vitamins and minerals as well as omega-3 fatty acids and antioxidants from 10 different whole seeds, fruits and vegetables.
2599
$
Each
1449
$
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS 1
15g
billion
PROTEIN
PROBIOTICS
Same as 2.7 eggs
Same as 1 yogurt cup (100g)
All the essentials. All-in-one.
1.5g
servings
3
Made exclusively from
OMEGA-3
GREENS
plant-based whole food
Same as 2.3 servings of salmon
Same as 3 servings of vegetables
ingredients, just one serving of Vega One provides all the complete
6g
2.7 cups
FIBRE
ANTIOXIDANTS
foundational nutrition your body needs to build your day on. Everything you need,
Same as 3.2 slices of whole wheat bread
% RDI VITAMINS
50
Same as 2.7 cups of blueberries
nothing you don’t.
& MINERALS
ON SALE! LARGE TUBS $54.99 AND SMALL TUBS $29.99 myvega.com
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS
are you committed to
NoN-GMo? New Chapter®—the first full
line of multivitamins to be Non-GMO Project Verified
Join the challenge at www.nongmoproject.org/take-action/nongmochallenge and help support a healthy food system this month!
Every Woman's One Daily 40+ 72 Tablets Sale $49.99 Every Woman's One Daily 72 Tablets Sale $44.99
Caution: Read the label and follow directions. These products may not be right for you. Certified Organic by International Certification Services, Inc., Medina, ND, USA
© 2014 New Chapter Canada, Inc.
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS
WARNING: CALCIUM ALONE WILL NOT STOP OSTEOPOROSIS
by Lorna Vanderhaeghe
Osteoporosis, meaning “porous bone,” arises when bone is broken down faster than it can be rebuilt. One in three women has osteoporosis and one in five men. Bone fractures are a dangerous result of osteoporosis. Hip fractures result in death in up to 20 percent of cases. Bone is a matrix that contains not just calcium and other minerals but also collagen. Collagen is the protein that makes our bones strong and malleable. If a calcium supplement was the panacea for bone health we would be seeing a reduction in the rates of osteoporosis as women are taking calcium supplements in record numbers. But osteoporosis rates continue to increase. There is clearly more to strong bones than just calcium. Vitamin D3, for example, is essential to calcium absorption. Vitamin K2, meanwhile, guides calcium into bones and locks it in. Without enough vitamin K2, calcium can lodge in places that it is not supposed to, such as in the breasts as calcifications, the arteries as hardening of the arteries and the kidneys as kidney stones.
Bone Booster with Vitamin K2 MK-7, D3, strontium and more The “K” in vitamin K comes from the word koagulation. Vitamin K1 is a blood clotter and acts very different than vitamin K2. Vitamin K2 makes sure calcium stays in the bones. Vitamin K2-MK7 from the Japanese food natto is the best form of vitamin K2. Like vitamin K2-MK7, vitamin D3 is essential for calcium absorption. A deficiency in vitamin D leads to increased excretion of calcium via the kidneys,
promoting osteoporosis. Bone Booster contains vitamin D3 and vitamin K2-MK7 in a one-a-day capsule.
Collagen Plus the Super Star for Bone Support The most important component of strong bones is collagen. Collagen makes your bones, nails, teeth and hair strong. Silicic acid is used by the body to directly manufacture collagen. Collagen Plus contains silicic acid and biotin in liquid form. Collagen Plus is the best bone builder available today. When you combine Collagen Plus along with Bone Booster strong bones result. Prevent and reverse bone loss with Bone Booster and Collagen Plus. Your Best Bone-Boosting Program • 1 capsule of Bone Booster • 10 drops of Collagen Plus
Bone Booster
Collagen Plus
$21.99 $31.99
Purchase 2 Lorna products and get An A-Z Woman’s Guide to Vibrant Health FREE (a $14.95 value while supplies last)
www.hormonehelp.com
(613) 224-1414
April Specials Sale ends April 30th, 2014.
FEATURE PRODUCTS
Alkalize and Energize with our Superior Quality, Spring Greening
Items for $31.99
Special Price Valid for the Month of April (April 1-30, 2014)
AmazingGrass.com
(613) 224-1414
April Specials Sale ends April 30th, 2014.
HOME & PERSONAL CARE Healthy Hairpacs Organic, Instant Hot Oil Hair Treatment Hot oil hair treatment has finally evolved! Healthy Hairpacs™ the world’s first USDA Organic, instant, hot oil hair treatment is: • 100% PROVEN: multiple CLINICALLY PROVEN studies • 100% NATURAL: NO chemicals and 100% of the ingredients are USDA ORGANIC • 100% SAFE: built-in spout for easy application, BPA free packaging: no plasticizers | no leaching • 100% DELICIOUS: smells amazing due to its unrefined natural ingredients • 100% CONVENIENT: INSTANT use: microwave in 20 seconds or kettle-heat in 60 seconds. They’re even travel – friendly
Nature’s Gate Toothpastes are available in a variety of great tasting flavors. The gentle and effective formulas help reduce dental plaque build-up, freshen breath and promote oral health. All products contain their exclusive blend of 7 oral health botanicals to soothe and protect teeth and gums.
3
$ 99
Derma E Defining Vitamin A Facial Care Products Vitamin A, commonly referred to as the “skin vitamin”, is best known for its cellular renewal properties. Derma e products are 100% vegan, cruelty-free, paraben-free, sulfate-free, mineral oil-free, lanolin-free, gluten free, GMO-free.
Seventh Generation Dishwashing Liquid 739ml
Nature’s Gate Natural Toothpastes
4
$ 99
NOW Sweet Almond Oil 100% Pure Almond Oil is a natural oil that’s perfect for nourishing and reviving any skin type. Almond Oil is easily absorbed and won’t clog pores, promoting clear, soft, healthy skin. This natural skin-nourishing oil is ideal for the entire body.
9
$ 99
118ml
3
$ 99
Each
473ml
9
$ 99
• Plant-derived dish soap effectively cuts grease • Non-toxic natural dish liquid soap • Dishwashing soap that is free of dyes and synthetic fragrances • Biodegradable liquid dish soap formula • Available in a scent-free, hypoallergenic Free & Clear formula.
3
$ 99
Nature Clean All Natural Hand Soap 500ml • 100% natural liquid soap, derived from plants and/or minerals. • Gently cleanses, moisturizes and nourishes. Great for individuals who have skin sensitivities or allergies. Gently cleans hands without irritating your skin. • Created WITHOUT: Petroleum Ingredients, Sulphates, Parabens, PEG (Propylene Glycol), Cocamide DEA, Animal Tallow, Synthetic Perfumes or Dyes. • Available in Citrus, Peppermint & Unscented
4
$ 99
BULK FOODS Organic Coconut flour
.85¢/100g $385/lb Pecan Halves & Pieces
3
1587/lb
$ 50/100g $
Natural Dried Mango Slices
1
7
$ 59/100g $ 21/lb
Organic Raw Pumpkin Seeds
1
5
$ 17/100g $ 31/lb
(613) 224-1414
April Specials Sale ends April 30th, 2014.
STAFF PICKS Kayla
Stephanie
St. Francis dandelion tincture is a must-have for spring! Everyone can benefit from dandelion root’s effective detoxifying properties. I use a few drops of dandelion tincture, in water, morning and night to gently detoxify my blood and liver as well as improve my digestion. Its spring cleaning for your body!
Mamma Chia’s organic juice beverage is my new go-to drink of choice! An excellent source of fibre, omega 3’s, and complete protein, this jello textured drink is just as good for you as it tastes! It is one of the easiest ways to reenergize, and the flavours are absolutely mouth watering. Enjoy!
Alexa
Rebecca
Garden of Life Raw Meal is a wonderful raw organic and vegan source of protein. It is perfect to satisfy my hunger and it provides me with an easy and quick source of energy. This nutritious product provides 19 vitamins and minerals and is a full source of protein, giving you all the essentials amino-acids needed for daily activities.
Resprit by Omega Alpha is a great-tasting formula based on the concepts of Traditional Chinese Medicine. It is one of my spring musthave products for treating my seasonal allergies. It’s detoxifying for the lungs and has anti-bacterial, antiinflammatory, anti-histamine, and expectorant properties providing fast acting relief! It’s also great for anyone suffering from respiratory problems.
Blossom Park
Orleans
Glebe
Merivale
(613) 224-1414
April Specials Sale ends April 30th, 2014.
WHAT’S HAPPENING Brad King Seminar
Tuesday April 22, 2014 7:00-9:00 p.m. Tudor Hall - 3750 N Bowesville Rd, Ottawa, ON K1V 1B8 – off Uplands near Riverside/Huntclub
Why do 99.5% of diets actually make you fatter?
What you need to do to retrain your metabolism in order to look, feel, and perform the way you’ve always dreamed about! Join award-winning nutritional researcher & bestselling author Brad King to find out: • How the diet and “lite” food industry deceives us • The foods that place you in a perpetual fat storage mode • Environmental factors that make you fat • How to stimulate fat-releasing hormones 24/7 • How to stop your insatiable cravings cold • How a proper sleep cycle can boost your metabolism
Just a reminder that all of our stores will be closed April 18th & 20th for Good Friday and Easter Sunday. We will be open regular business hours on Easter Monday
Kardish will be participating in the Ottawa Living Green Expo being held at the Convention Centre on April 12-13th. Come out for some great samples and enter to win our draw basket http://ottawalivinggreenexpo.ca/
(613) 224-1414
April Specials Sale ends April 30th, 2014.
GROCERY ECOS Pure Coconut Water with Velvety Dark Chocolate
Solo Gi Energy Bars
• • • •
rich chocolate flavour all-natural recipe velvety smooth texture all the health benefits of coconuts (minerals, fiber, amino acids, MCT’s) • 1/2 the sugar of 250ml traditional chocolate milk • coconut sugar = low Glycemic Index, low Glycemic Load
Nature’s Path Organic Eco Pac Cereals
11-13 grams of protein 24 vitamins and minerals Antioxidants for cell recovery Good, slow burning carbs, good fats • No sugar alcohols • Best tasting bar on the market!
Nature’s Path convenient Eco Pacs are great on the pocket book with two and half times the content of their boxed cereals. They are also environmentally friendly, less packaging helps save precious resources.
• • • • 1L
1
5
$ 49
$ 49
2
$ 49
GoGo Quinoa Cookies
Chimes Gourmet Ginger Chews
Lundberg Organic Rice Cakes
GoGo Quinoa delicious artisanal chocolate chips cookies. You will never guess they are gluten free! Made with all natural ingredients and a pinch of nutritious Chia seeds. Also available in Orange & Mango flavour.
Chimes chewy ginger candy is from a secret family recipe that has been passed down three generations. It’s made from ginger puree and all natural ingredients - a perfect little treat for any occasion!
With nearly twice-as-much rice as other brands, Lundberg rice cakes are wheat free, gluten free and made with the wholesome, natural goodness of brown rice. Truly exceptional taste and a healthy snack for the whole family!
5
$ 49
142g Bags
3
$ 99
Earth Balance Buttery Spread has made its name as the ultimate toast topper and a crucial part of a dairy-free baking arsenal. Its creamy, spreadable texture and rich, buttery taste comes complete with a proprietary blend of natural oils. • Vegan • Lactose-Free • Gluten-Free • Expeller-Pressed Oils • Casein-Free • Non-GMO • Available in Whipped, Natural, and Soy Free Varieties
The Yogi collection combines over 100 exotic spices and botanicals from around the globe to create 60 delicious varieties of green tea, herbal tea and black tea that are formulated with both flavor and purpose in mind. From the citrusy and floral Green Tea Super Antioxidant to the sweet yet spicy Bedtime tea, all Yogi Teas are made with natural ingredients, many of which are certified organic.
3
$ 99
At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Made from oats grown by a cooperative of over 200 farmers dedicated to growing only pure, high-grade oats.
4
$ 49
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you’re not 100% satisfied with any purchase, simply return it (with your receipt) within 90 days and we’ll gladly refund your money.
Products available while Quantities last. Some illustrations in this flyer do not necessarily represent items on sale & are for design only. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from April 1 - April 30th, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Not responsible for typographical errors. Illustrations are for design purposes only and do not necessarily depict featured items.
Ro
3
$ 49
Bob’s Red Mill Gluten Free Rolled Oats (Large Flaked and Quick Cooking) 907g
Yogi Natural and Organic Teas
Earth Balance Natural Buttery Spreads
7
$ 99
Dr
Empire Theatre
Orleans: 3712 Innes Road
NEW LOCATION! Barrhaven 3101 Strandherd Drive