Kardish April 2015 Specials Flyer

(613) 224-1414

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BARRHAVEN

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BELLS CORNERS

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BLOSSOM PARK

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GLEBE

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April

MERIVALE

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ORLEANS

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WESTBORO

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WESTGATE MALL

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KARDISH.COM

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SALE ENDS APRIL 30, 2015

Supplements Grocery Home & Personal Care Bulk Food

Renew Life Ultimate Flora 50 Billion Capsules Canada’s #1 selling Probiotic delivers results! Ultimate Flora Critical Care’s 50 Billion culture formula contains therapeutic amounts of Lactobacilli and Bifidobacteria to help create a balanced 30 caps intestinal environment.

Organic Large Flaked and Quick Cooking Oats

60 caps

2999 $5499

$

34¢ $749 / 100 g

Skinny Pop Popcorn

Green Beaver Natural Toothpastes

/ lb

Available in 5 different Flavours Frosty mint, Green apple, Zesty orange, Cilantro mint, Star Anise • Vegan, biodegradable, gluten free, nut free • Star Anise toothpaste is mint free thus homeopathic friendly • Green Apple and Zesty Orange toothpastes are kids favourites

4

$ 99

• No Artificial Anything • Cholesterol Free • Zero Trans Fat • Preservative Free • Dairy Free • Peanut Free • Tree Nut Free • Gluten Free • Non GMO • Good Source of Fiber

2 for

6

$

|

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Feature Product

3

™

Steps to Beautiful Skin

3

by Lorna R. Vanderhaeghe

You may have noticed lately that your skin is showing more wear and tear. Maybe you see tiny lines crossing the delicate skin around your eyes and mouth. Or your skin may be sagging or lack that youthful glow.

Make Your Skin Glow Your skin needs a very special essential fatty acid called GLA. GLA is called “essential” because we have to get it from the food we eat. Sadly the North American diet is made up predominantly of ‘bad’ fats and devoid of ‘good’ fats. And even if you eat well, to make matters worse, an enzyme that makes GLA from our food is often impaired which means you can’t make GLA from the foods you eat – the only way to get this important fatty acid is from a bottle.

GLA is not found in fish or flaxseed oil so those oils don’t have the same skin benefit as GLA. The main source of GLA is found in borage oil (24%). Taking GLA SKIN OIL daily is the fastest way to gorgeous skin.

Collagen Enhancer Collagen also plays a critical role in skin health.

You have probably noticed how a baby’s skin is so soft and smooth. Youthful skin is abundant in collagen and elastin fibers that lock in moisture and keep the skin firm. As we age, however, collagen production naturally declines. Women in menopause lose as much as 30 percent of their skin collagen in the first few years following menopause. And as if that is not bad enough, skin elasticity declines. It is the loss of collagen that causes sagging skin and wrinkles.

1 2

GLA, Skin Wrinkling and Rashes The reason women wrinkle and develop dry, dull skin after menopause is that we can no longer make GLA from our food. To return your skin to its youthful glow after menopause you must supplement with GLA SKIN OIL. GLA also reduces inflammation in the skin associated with rashes and rosacea which are also common in menopausal women. GLA also treats eczema, psoriasis and acne. GLA can also be used topically on the skin.

$42.99 GLA Skin Oil $33.99 GLA Borage Oil

The Silicon/Collagen Connection Silicon is a trace mineral required by the body to make collagen. Specifically, silicon is converted into silicic acid that the body uses to manufacture collagen and elastin. Unfortunately, silicon from food, herbs and colloidal (gel) silica supplements is poorly absorbed, resulting in a lack of the building blocks required to make collagen. COLLAGEN PLUS contains silicic acid and biotin, which is directly used by the body to make collagen. Within two to three months, you will notice an improvement in the smoothness of your skin and in the strength of your hair and nails.

$32.99 Collagen Plus $24.99 Celadrin

Reduce Deep Wrinkles in 28 days We can also take a supplement containing collagen and elastin polypeptides peptides found in ACTIVE COLLAGEN. In a study of 43 women between the ages of 40 and 55 with deep crow’s feet wrinkles taking 2000mg of ACTIVE COLLAGEN was found to decrease lines and wrinkles as well as increase moisture content. At day 28 the women had a 20% reduction of deep wrinkles and a dramatic increase in skin moisture and elasticity. No other nutrient or skin topical has been found to reduce the depth of deep wrinkles. Combined with GLA SKIN OIL and COLLAGEN PLUS you will note a dramatic difference in the look of your skin.

$42.99 Active Collagen

hormonehelp.com

Lorna’s Beautiful Skin Program • Take 10 drops of COLLAGEN PLUS • Drink 2 to 4 tsp of GLA SKIN OIL and apply topically • Take 2000mg of ACTIVE COLLAGEN • Apply CELADRIN SUPER STRENGTH CREAM containing hylauronic acid, squalene and 10% celadrin morning and night.

Get Beautiful Skin Begins Within FREE with purchase of Lorna’s Beautiful Skin ($16.95 value) while quantities last.

2

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Supplements VEGA Energizing Protein Smoothie Take the chore out of your daily protein quest with Vega Protein Smoothie. Every serving has 15 g complete protein and the equivalent of two servings of veggies--with only 90 calories. Plus it’s family-friendly and made from non-GMO ingredients. Just add water, shake and go!

Renew Life Ultimate Flora 50 Billion Capsules

1499

$

Ultimate Flora Critical Care is Canada’s #1 selling Probiotic because it delivers results!

Ultimate Flora Critical Care’s 50 Billion culture formula contains therapeutic amounts of Lactobacilli and Bifidobacteria to help create a balanced intestinal environment in both the small and large intestine in a convenient once a day capsule.

Wild Rose Detox Program

30 caps

60 caps

Make a fresh start with Wild Rose Herbal D-Tox • Best selling 12-day cleansing program • Formulated by Dr. Terry Willard, PhD Clinical Herbalist • Easy to use • Helps eliminate toxins

2999 $5499

3999

$

$

Genuine Health Fermented Vegan Proteins+

Botanica Turmeric Liquid Phytocaps 60 Capsules Potent liquid extract of Turmeric root helps relieve pain and inflammation. Added Black Pepper extract increases absorption and bioavailability, allowing your body to utilize it more efficiently. Delivered in an easily digestible, fastdissolving, vegetarian capsule.

2999

$

3999

$

99

1399

$

Garden of Life Raw Meal

AOR Advanced B Complex is an awardwinning combination of the most bio-available forms of B vitamins in scientifically proven dosages. B vitamins support brain function, energy, stress reduction and diabetic complications.

14

$

• High in protein – contains 20g of fermented dietary protein per serving!

• No bloating! • Strengthens gut & digestive health and maximizes protein & nutrient absorption • All-natural and non-allergenic with no artificial colours, flavours, sweeteners or preservatives • Made with Non-GMO ingredients, and tested for purity and potency to guarantee effectiveness

• All natural, fast acting • Relieves itchy eyes, sneezing and congestion • Alleviates sensitivity to allergens • Non drowsy

AOR Advanced B Complex Vegi-Capsules

Natural Factors Vitamin B-12 1000mcg BONUS SIZE 210 Sublingual Tablets • Supports the nervous system • Helps memory and learning • Boosts energy • Promotes a healthy cardiovascular system • Enhances immune system function • Effectively supports brain and nerve function

A Vogel Allergy Relief

90vcaps

180vcaps

3499 $4999

$

NEW Kardish Kanata location - coming soon!

Garden of Life RAW Meal was formulated to be a snack or meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods.

RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving.

3999

$

3

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Supplements Ener C – All Natural Vitamin C & Multivitamin Drink Mix

NOW Rhodiola 500mg 60 Capsules

Power Up your Immunity & Health with Ener-C • 1000mg Vitamin C as Mineral Ascorbate • Vitamins A, C & E for antioxidant and Immune Support, B Vitamins for Energy • All Natural Fruit Flavours Vegan, Gluten and Dairy Free

• Standardized Extract • Adaptogenic properties • Stimulates mental & physical energy • Ideal for Chronic Stress Disorder

1399

$

• Boosts immunity • Antioxidant benefits

Prairie Naturals Organic Fermented Wheat Grass and Barley Grass Powder

Organic Fermented Wheat Grass is harvested as young leafy greens; wheat grass is a concentrated green SUPERFOOD with alkaline-balancing, energizing, cleansing, mineralizing, anti-inflammatory and anti-aging properties. Organic Fermented Barley Grass is an alkaline-balancing, nutrient-dense, green SuperFood with energizing, cleansing, mineralizing and anti-aging properties. 100 % VEGAN & Gluten-free! Contains NO flavours; colours, preservatives, sweeteners, GMO ingredients, or fillers.

1799

$

3299

$

Prairie Naturals Morning Rise & Shine Drink Mix • Starts your day the alkaline way!

• Lemon & aloe instant drink mix • Balances body pH • Pharmacist-formulated • Alkalizes & cleanses • Promotes bone health • Tasty & energizing • 100% vegan & gluten-free

Flora CircuVein 60 Capsules

126g

1799 $3199

$

Perfect Prenatal is formulated with your needs and the needs of your baby in mind. Every daily dose provides pregnancy-essential nutrients including 24 mcg of Vitamin D3, 18 mg of Iron, and 600 mcg of Folate. The once-per-meal formula is easy 96 tabs 192 tabs to take.

3499 $5999

4

2149

$

Ascenta NutraSea Liquid Fish Oil Supplement

New Chapter Perfect Prenatal

$

252g

• Supports veins by reducing inflammation • Protects and tones vascular blood vessels to prevent leakage, swelling and heaviness • Promotes healthy circulation for blood vessels • Relieves pain, edema and bleeding associated with hemorrhoids • Formulated for optimum absorption • Safe for long term use

NutraSea is beneficial for: • The maintenance of good health • Cardiovascular health, brain function • The development of the brain, eyes and nerves in children and adolescents.

200ml

500ml

1899 $3899

$

New Chapter Zyflamend Zyflamend is a full-spectrum blend of 10 remarkable herbs, including dual extracts of Turmeric. The whole, active phytonutrients in Zyflamend’s Turmeric work to provide a 100% herbal response to joint inflammation and discomfort. The ten extraordinary herbs in Zyflamend have been used in cultures around the world to support 60sg 120sg human health and longevity.

180sg

2799 $4499 $5999

$

Platinum Oregano 8 Liquid Capsules Stop common colds and flu before they start. With its synergistic blend of ingredients, Oregano-8TM is not only fast and effective for fighting colds and flu but also helps prevent them. You can count on Oregano-8TM to attack the infection while supporting and strengthening your immune 30 caps system.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

1999

$

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Feature Product Over 5 million Canadians suffer from Irritable Bowel Syndrome. Are you one of them?

Intestinal Bowel Support is designed to help people who suffer from IBS by soothing inflammation in the intestinal tract, re-building the gut lining and reducing cramping and spasms.

FibreSMART is the perfect fibre for IBS sufferers! The ideal blend of soluble and insoluble fibre, it will not aggravate the bowel. It also contains healing ingredients to soothe the digestive tract.

Norwegian Gold Ultra EPA delivers 1000mg of EPA making it the strongest EPA fish oil capsule on the market. Ultra EPA supports health by managing inflammation, stress response and mood.

Vitamin K2: The Missing Nutrient Vitamin K2, also known as menaquinone, is a nutrient that is so vital to health, but whose benefits are generally overlooked.

However, due to a newfound understanding of vitamin K2 it is quickly gaining recognition as a superhero of vitamins.

Unlike vitamin K, most known for its role in blood clotting, the more recently understood and closely related vitamin K2 plays a vital role as a director of calcium. Although calcium forms the building block of healthy bones, it is poorly distributed in the body without the help of other nutrients. Vitamin K2 helps guide calcium towards tissues where

it is needed, such as bones and teeth, and away from tissues where it could have a negative effect, such as arteries.

Vitamin K2 works by activating proteins that bind calcium in the bones and keep it from building up in the arteries. K2 is the missing piece in the “calcium paradox” puzzle; people tend to supplement with calcium to grow stronger bones, only to find they have weak brittle bones and arterial calcium deposits. Unfortunately, this may result in higher risks for both osteoporosis and heart disease.

Grass-fed meat, dairy products, and fermented plant foods such as

999 60 vcaps

1499 2399

Vitamin K2

Vitamin K&D

• Vitamin K2 works synergistically with vitamin D to guide calcium into bones and teeth

• Aids in the development and maintenance of bones and teeth

• Helps prevent calcium from depositing in soft tissues like arteries

Ad_Kardish_K2_KD_APR15_E.indd 1

60 softgels

120 softgels

natto are rich sources of vitamin K2; however, many people don’t meet their daily requirements through diet alone and must supplement.

Because vitamin K2 deficiency doesn’t display obvious symptoms, most people aren’t aware of a deficiency. The hidden effects of a lack of K2 accumulate, increasing the chance of developing osteoporosis or cardiovascular disease. Studies show that sub-clinical vitamin K deficiency exists widely in seemingly healthy adult populations. Natural Factors Vitamin K2 contains the highly bioavailable menaquinone-7 (MK-7) form of K2, for the most effective bone and vascular health support.

Vitamin D acts together with vitamin K2 by promoting the absorption of calcium in the digestive tract, and by producing proteins for K2 to activate. Natural Factors Vitamin K & D provides both of these vitamins in their most bioavailable forms, with vitamin D as cholecalciferol, which the body uses most readily. The synergistic combination of these vitamins promotes strong bones. Alone, these nutrients are useful; together, they are the foundation of health.

• Helps reduce risk of developing osteoporosis when combined with adequate calcium

NEW Kardish Kanata location - coming soon!

15-03-05 12:02 PM

5

(613) 224-1414

April

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

D

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Feature Product

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Feature Product

Hot flasHes

mood swings nigHt sweats no, thAnk you!

special price

$23.99

60 veg caps

Achieve peace of mind and body with SISU MenoEase

SISU MenoEase with EstroG-100® is a proprietary herbal blend of potent, estrogensupporting phytonutrients specially-selected for their fast-acting, effective relief of the full spectrum of menopausal symptoms and proven long-term safety.

Fast-acting relief.

Feel the 7–day difference.

kardish health Food Centre & SISu – your partners in wellness.

As fresh as vegetables from the garden...

Carlson Norwegian Fish Oils provide the important omega-3’s DHA and EPA, which current medical research suggests support cardiovascular, brain and vision health. Pair Carlson fish oils with fresh, wholesome ingredients, and you’ve got a delicious and healthy meal the whole family will love.

Soba Noodles with Honey Ginger Peanut Sauce Ingredients: 1 (8-ounce) package soba noodles 2 cups lightly steamed bite-sized broccoli florets 1 small red bell pepper, thinly sliced 1/2 cup thinly sliced scallions 1/2 cup chopped peanuts, divided 1/4 cup chopped cilantro 1/3 cup soy sauce 1 tsp sesame oil 3 Tbsp Carlson Cod Liver Oil Lemon Flavor 2 Tbsp peanut butter 1 Tbsp grated ginger 2 Tbsp rice wine vinegar 2 Tbsp honey 2 cloves garlic, minced 1-2 tsp red pepper flakes (or to taste)

Directions: Cilantro sprigs, for garnish Prepare noodles as directed on package. Drain well, and place in a large bowl. Add broccoli, bell pepper, scallions, half the peanuts, and the chopped cilantro.

Cod Liver Oil Lemon 250ml - $23.99 500ml - $39.99

Very Finest Fish Oil Lemon or Orange 500ml - $34.99

In a small bowl, whisk together the soy sauce, sesame oil, fish oil, peanut butter, ginger, vinegar, honey, garlic, and red pepper flakes. Add to noodle mixture and toss thoroughly to coat. Garnish with remaining chopped peanuts and cilantro sprigs.

Tastes great served warm or cold.

Serves 4.

Please note: You cannot cook with fish oils because heat will damage the fragile oils.

Fish oil can be added after cooking when the food has cooled.

®

For more delicious recipes from Carlson visit www.carlsonlabs.com

NEW Kardish Kanata location - coming soon!

7

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Feature Product

ProBiotics

Protection for the whole family

$59.99

60 caps

60 caps

120 caps

$25.99 $46.99 $39.99 $69.99

3 Tips to a Healthier Gut this Spring

8

120 caps

1

When it comes to Probiotics the more the Merrier! – A healthy gut may contain more than 100–300 Trillion probiotic bacteria compared to only 10 trillion cells in our body and this is necessary to keep our gut healthy and protected from unhealthy bacteria, yeast and fungus. Research now suggests higher probiotic potencies are safe and highly effective in helping restore balance to the gut.

2

$29.99

Want to achieve Whole Body Wellness? – Probiotics not only live in our gut but also in many other mucosal linings and parts of our body. We need healthy bacteria to keep many bodily functions regulated and keep us feeling strong and balanced. Supplementing with a full spectrum probiotic with a variety of strains and higher potencies offers overall health whole body benefits.

3

$64.99

Absorb your vitamins better with Probiotics! – Did you know probiotics produce fat soluble vitamins such as Vitamin A and K and water soluble Bs? Also supplementing with probiotics helps maintain a healthy gut and increases the absorption of nutrients from multivitamins or food sources.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

HomeFeature & Personal Care Product NOW 100% Pure Sweet Almond Oil

Nature Clean Dishwashing Liquid Nature Clean Dish Liquids beat out grease and grime without the use of harsh or irritating chemicals. Made of 98.5% natural ingredients from plants and minerals.

100% Pure Almond Oil is a natural oil that’s perfect for nourishing and reviving any skin type. Almond Oil is easily absorbed and won’t clog pores, promoting clear, soft, healthy skin. This natural skin-nourishing oil is ideal for the entire body.

118ml

4

$ 49

473ml

4

1099

$ 99

$

Green Beaver Natural Toothpastes Available in 5 different Flavours Frosty mint, Green apple, Zesty orange, Cilantro mint, Star Anise • Vegan, biodegradable, gluten free, nut free • Star Anise toothpaste is mint free thus homeopathic friendly • Green Apple and Zesty Orange toothpastes are kids favourites

Kalaya Naturals Emu Oil Pure Emu Oil Kalaya Ultimate Pure Emu Oil is 100% whole and natural emu oil certified as fully refined, exceeding all industry standards.

Emu Oil is the ultimate solution for sensitive skin care, and effective in therapeutically solving skin issues related to extremely sensitive skin.

4

11

$

Ideal for all skin types, the Evenly Radiant Brightening line targets uneven skin tone, discoloration and sun damage. With Vitamin C, Madonna Lily Plant Stem Cells, Bearberry, Vitamin B3, and Licorice plus added antioxidant power, these formulas boost radiance for a more evenly toned, luminous complexion.

2999

$

Boiron Arnicare Pain Relief Products nicare Pain Relief Products relieves muscle and joint pain, and eases re-absorption of bruises and inflammatory edema caused by falls, blows, blunt injuries or surgery in adults and children 3 years of age and up. Arnicare pain relief products are free of parabens, perfumes, menthol and nonsteroidal anti-inflammatory drugs.

60ml

30ml

$ 99

Derma E Evenly Radiant Brightening Day Creme, Brightening Night Creme and Dark Circle Eye Creme

99

Starting at

17

$

1449

99

$

Bulk Food Raw Cashews

1

Natural Peanut Butter

4099

$ 86 $ / 100 g

/ lb

Sultana Raisins

62¢ $1366 / 100 g

/ lb

Organic Large Flaked and Quick Cooking Oats

44¢ $970 / 100 g

NEW Kardish Kanata location - coming soon!

/ lb

34¢ $749 / 100 g

/ lb

9

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Staff picks

Daniella

(Orleans) Prairie Naturals Organic Fair Trade Spirulina Powder

Spirulina powder is a blue-green algae that I use on a daily basis. It is a great antioxidant and a source of complete plant protein. I add it to my water, smoothies, juices and banana nice-creams!

Taylor (Westgate) Precision All Natural Whey Protein Isolate

Precision’s Whey Isolate is an essential part of my daily regime.

You can begin your day with a balanced smoothie, sail through your afternoon lull or replenish after an intense workout All with a scoop of whey!

It sure does make my day :)

10

Logan

(Blossom Park) Zing Bars

Go for the Zing! It’s the perfect bar for on the go. My favourite kind is the cashew, cranberry orange. It’s jam packed with delicious organic ingredients such as; Cashew butter, rice protein and orange oil flavor.

It has 10g of protein along with 4g of fibre and it’s certifiably gluten free friendly. I love it!

Meaghan

(Merivale) Nuts to You Almond Cashew Mystery Butter

I like to start my day off with Mystery Butter. Breakfast is the most important meal of the day. With no sugar, 8 grams of carbs per 2 tbsp, and 5 grams of protein, what a perfect thing to add to my oatmeal in the morning.

Not only is it tasty, it’ s good for you!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

What’s happening

Cherry-Berry Blast Smoothie Ingredients: 1 cup almond milk 1 scoop unflavoured Whole Body nutrition 1 tbsp coconut oil 1 scoop vanilla proteins+ or vegan proteins+ 1 cup mixed berries 1-2 handfuls kale Directions: Blend until desired consistency

NEW Kardish Kanata location - coming soon!

Recipe courtesy of genuinehealth.com

11

April

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS APRIL 30, 2015 |

Grocery ECOS Dark Chocolate Coconut Water Infused with tender young coconut water & virgin coconut milk, this on-dairy chocolate beverage has the rich taste of traditional chocolate milk with all the added benefits of coconuts. Lactose intolerant adults and children no longer need to compromise.

1L

250ml

5

1

$

$ 99

Earth Balance Buttery Spread has made its name as the ultimate toast topper and a crucial part of a dairy-free baking arsenal. Its creamy, spreadable texture and rich, buttery taste comes complete with a proprietary blend of natural oils.

49

VEGA Energy Sport Bars

Nutiva Organic Coconut Oil

Don’t let a lack of fuel stand between you and the finish line. Moist and delicious, plant-based Vega Sport Energy Bar gives you fastacting, long-lasting, whole food energy to help you go the distance.

Unmatched for flavour and nutrition, Nutiva Coconut Oil can soothe and moisturize your skin and hair or “take the heat” in your kitchen.

Starting at

Nature’s Path convenient Eco Pacs are great on the pocket book with two and half times the content of their boxed cereals. They are also environmentally friendly, less packaging helps save precious resources. $

2 for

$

99

Lightly sweet, amber-colored and smooth, Lundberg Sweet Dreams® Brown Rice Syrup is a nutritive sweetener that is a tasty alternative for those who watch their sugar intake. Substitute rice syrup in place of sugar, honey, corn syrup, maple syrup or molasses.

6

$ 49

The Simply Bar is now loved not only by athletes, vegans and celiacs, but also everyday healthy people who want to make better eating choices. The most protein for the least calories - Each bar has 16g of protein, 160 calories or less and 4 grams of fiber! Gluten free, dairy free, low in sugar, vegan and kosher.

2 for

4

$

32oz

6

$ 99

2 for

6

$

4

$ 49

13

Crunchy 500g

13

99 $

99

BELLS CORNERS 1831 ROBERTSON ROAD

OneCoffee delivers one-touch, no-mess, consistent coffee time after time. It’s also fully compatible with any machine that accepts Keurig Cups. OneCoffee, made from strictly high grown Arabica beans, is smoother, richer - and just better.

• Keurig Compatible • Organic • Fair Trade • Biodegradable

5

KANATA 499 TERRY FOX DRIVE

2 for $

BLOSSOM PARK 2950 BANK STREET

GLEBE 862 BANK STREET

7

$ 99

Coming Soon

Every Day Low Price

Cookin’ Greens offers a full range of flash-frozen, darkleafy greens. As a result of going from field to freezer in hours, we lock in superior flavour, retain nutrients and remove some of the ‘bitterness’ inherent in dark-leafy greens. Real food, ready to use and tastes great. $

499

Stash Organic Teas

OneCoffee

Big flavour, bold crunch and absolutely nothing artificial.

They taste so great because they’re made from only the most natural, real food ingredients, finest potatoes, best oils and craft cooking methods.

Smooth 500g

Cookin’ Greens Organic Kale, Spinach and Quinoa Blend

• No Artificial Anything • Cholesterol Free • Zero Trans Fat • Preservative Free • Dairy Free • Peanut Free • Tree Nut Free • Gluten Free • Non GMO • Good Source of Fiber

Kettle Brand Potato Chips

$ 49 $

BARRHAVEN 3101 STRANDHERD DRIVE

3

$ 99

Skinny Pop Popcorn

Part of our ever- growing family of SuperFood Snacks. To create this deliciously nutritious SuperFood, we start with fresh, organic ribbons of coconut. Next, we add a sprinkle of organic coconut sugar and a dash of sea salt before toasting to perfection.

No added oils, colours, flavours or preservatives.

Nuts to You Organic Almond Butter

7

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples.

It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.

Certified Organic 16oz and Kosher.

Prairie Naturals Organic Coconut Chips

The Simply Bar

All natural, the only ingredient is fresh, dry roasted almonds.

Available in both crunchy and smooth, sure to please Smooth all taste buds.

250g

799

Braggs Raw Unfiltered Apple Cider Vinegar

Lundberg Organic Brown Rice Syrup 460mL

3

$ 99

Nature’s Path Organic Eco Pac Cereals

4

10

$

Earth Balance Natural Buttery Spreads

MERIVALE 1568 MERIVALE ROAD

Stash Tea has been committed to providing premium quality teas and an unsurpassed tea drinking experience. The process begins with simply excellent tea leaves from the world’s premier tea gardens and all natural botanical ingredients gathered from around the world. Meticulous blending and tasting of every tea ensures you will enjoy full flavour in every cup.

2 for

6

$

WESTBORO 332 RICHMOND ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We a full refund.

If you 100% satisfied with purchase, simply return it with your receipt within days we’ll gladly refund money.

We stand stand behind behind our our products products and and guarantee guarantee your your satisfaction satisfaction on every product we sell with full refund.

If you areare notnot 100% satisfied with anyany purchase, simply return it with your receipt within 90 90 days andand we’ll gladly refund youryour money.

Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebe available stores; please check nearest to confirm availability. in effect from1st-April January30th, 1st - 2015.

31st, Other 2015. exemptions Other exemptions may alsoSee apply.

See for complete details.

Some may not be Illustraavailable.

Products available while available at at all all stores; please check withwith youryour nearest storestore to confirm availability.

PricesPrices are in are effect from April may also apply. store forstore complete details. Some items mayitems not be available.

Illustrations for design purposes not necessarily the items. featured items.Health Kardish Health Centre is not responsible for typographical errors. tions are for are design purposes and mayand notmay necessarily depict thedepict featured Kardish Centre is not responsible for typographical errors.