April
40
th year
Sale ends April 30, 2019
Start Fresh this Spring! Rejuvenate your wellness routine. Pure Lab Vitamins AlkaPure
Traditional Medicials Herbal Teas
Botanica All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency Entire line on sale in-store
Detoxification Acid-Base Balance Inflammatory skin conditions Acid indigestion 60 vcaps
14
$
99
SAVE $3
180 vcaps
39
$
99
SAVE $9
For every purchase on
April 6th & 7th,
Safe and effective overthe-counter remedies Select varieties on sale in-store
15%OFF
Wild Rose Herbal D-Tox Program
Help us support CHEO! Kardish will donate
$1 to CHEO
20 bags
4
$ 99 SAVE $1
MS Prebiotic Boosts gut health by providing food for probiotics
Whole body cleanse Eliminates toxins and waste
Stimulates the growth of healthy bacteria in the gut microbiome
12 day program Improves digestion and elimination
Improves digestion, supports regularity, and increases energy Grown, processed, and packaged in Canada
1 Kit
3799
$
SAVE $8
This month inside...
30 x 10g
3999
$
SAVE $5
454g
3499
$
SAVE $5
Giving kids the tools to wellness and introducing KARDISH KIDS: Our thank you to kids everywhere starting off their well-being journeys on the right foot.
Taste & quality you can trust.
PRICES YOU WILL LOVE!
Feature Product
We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors. Rob & Carey * see details in store
ASK ABOUT OUR LOYALTY PROGRAM See in store for details.
30 billion 30 caps
$25.99 save 5.00
30 billion 60 caps
$46.99 save 3.00
60 billion 30 caps
$38.99 save 6.00
60 billion 60 caps
$64.99 save 10.00
Woman’s Formula 30 caps
$34.99 save 5.00
Entire Perfect Probiotic family on sale in-store.
to Woman’s
MULTIsmart
MULTI smart
THYROsmart
SAVE $7.00
SAVE $2.00
SAVE $4.00
$34.99
180 CAPS
$32.99
45 PACKETS
$17.99 60 CAPS
A new study published in the April edition of our DISH newsletter found that curcumin taken daily over a period of roughly five months caused significant increases in 2
bone density and may have delayed the effects of aging on bone density.
Health
THYROsmart
$37.99 SAVE $6.00
120 CAPS
April
Supplements Quality supplements, great prices and professional staff
SAVE $5
SAVE $7
3999 $5499
$
850g, Whey
10
946ml, Gel or Juice
Lily of the Desert Aloe Gelly or Juice
SAVE $2
SAVE $5
3499 $3799
$
500ml, 2:1 Bone
500ml, B Complex
Fast acting, great tasting solution that are sodium benzoate-free B Complex: contains all 8 B vitamins boosts energy and mood 2:1 Bone: contains calcium, magnesium and vitamin D for maximum absorption All Prairie Natural solutions on sale in-store
Prairie Naturals Solutions
SAVE $5
SAVE $10
3999
$
500ml
Helps prevent Iron deficiency anemia and maintains good health Formulated for max. absorption and easy on the digestive tract Floravit for new moms and moms to be; helps pregnant and breastfeeding women meet their recommended iron intake
Salus Floravit or Floradix
SAVE $10
19
99 $
30 packets, Probiotic Kid Stiks
114ml, Gelly
99
99% Aloe Vera Gelly is free from artificial colour and fragrance Aloe Vera Gel promotes a healthy digestive system and boosts the immune system Entire line on sale in-store
Precision Whey or Whey Isolate
27
5
SAVE $2
$ 99 $
850g, Whey Isolate
100% New Zealand whey No artificial flavours, colours or sweeteners Raised without the use of steroids or rBGH Gluten and antibiotic free
$
SAVE $1
Sale ends April 30, 2019
99
120 gummies, U-cubes
SAVE $5
29
$
99
Hemp seed oil 240ml or Blend 2.4ml
U-Cubes™ are pectinbased multivitamin gummy Naturally coloured, naturally sweetened Kid Stiks contain 5 billion cultures
Fast wellness relief without cannabis Enhances your endocannabinoid system Award-winning, doctor formulated blends
Sisu U Cubes or Kid Stiks
Cannanda CB2 Oil or Blends
DID YOU KNOW?
SAVE $5
SAVE $4
2099 $2099
$
250g, Enhanced Collagen Powder
250g, Bovine Gelatin Powder
Grass fed, pasture raised, hormone & antibiotic free cows Collagen: Great for hair, skin, nails, bones and joints Gelatin Powder: Great for making healthy gummies, jello, soups, and smoothies
Organika Enhanced Collagen or Gelatin
SAVE $5
3499
$
120 caps or 225ml
Highest concentrated pharmaceutical grade Omega 3 in triglyceride form Made from sustainable caught anchovy Full third party certification and testing Proudly Canadian Entire line on sale in-store
Paleoethics Aqua Omega
SAVE $15
SAVE $7
4499 $2299
$
229-273g, Superfoods 30 cap, 15B Probiotics
Made with 22 fully fermented plant-based superfoods and prebiotics Fermented to provide a great source of nutrients for gut and overall health
Genuine Health Probiotics or Gut Superfood+
A recent study published in the April edition of our DISH newsletter found that combining probiotics with prebiotics allowed for the development of a greater variety of beneficial bacteria in the gut, reduced inflammatory factors, and caused an increase in the presence of a gut bacteria with a strong link to lean body mass.
3
Did you know?
Feature Product
Our REWARD CARD is one of the best ones out there. Get 1 point for every dollar and get $10 for every 350 points!
C L I N I C A L LY T E S T E D A N D P R O V E N
“I take BioSil every day... ™
I’m amazed at the results I see in my skin, hair, and nails!” Christie Brinkley
2499
$
Age 64
Advanced Collagen Generator™ Reduces fine lines and wrinkles by 30%†* Increases skin elasticity by 89%†* Thickens and strengthens hair†‡* Fortifies nails†*
Save $10
$54.99 120 caps
$35.99 30 ml
Save $4
10
5
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us to suggest we carry it!
April
Home & Personal Care All products are paraben free
Sale ends April 30, 2019
Now Carrier Oils
Santevia Water Filteration
Natural, 100% pure, multi-purpose oils for skin and hair Ideal for massage and home made skin care products Plant-derived oils for all skin types of premium quality and purity Moisturize, protect, tone and smooth skin 118ml 473ml for youthful Jojoba Oil Almond Oil radiance
Santevia removes tap water contaminants while adding healthy minerals such as calcium and magnesium
1699 $1599
$
SAVE $3
SAVE $4
Dr. Bronner Castile Soaps 18 uses in 1 mild yet mighty soap Effective, ecological, versatile
By mineral infusion, Santevia makes the water alkaline
118ml Avacodo Oil
8
$ 99
Santevia makes clean, mineralized, great tasting alkaline water Entire line on sale in-store
Vegan and cruelty-free
9 Cup Pitcher
1799 49
$
SAVE $2
SAVE $1
Allergy-Friendly Easter Treats
Recovery Stick
$
$
SAVE $5
SAVE $2
Moo Free Original Easter Egg
It’s tough being a kid. It’s even tougher when you have an allergy, and get left out of everyone’s favourite festivities. Here are our picks to make Easter just a bit more inclusive this year. Make sure to pass them on to the Easter Bunny so he knows what to bring!
Made with award-winning rice milk chocolate, Moo Free’s Easter Eggs are vegan, gluten-free, lactose-free, fair trade, organic, and most importantly, delicious. Hunt for one in-store this month.
Smart Sweets Fruity Gummy Bears
Smart Sweets are sure to be a hit with everyone this Easter, and pack a ton of nutrients compared to the average gummy bear. These treats are gluten-free, soy-free, vegan, peanut and tree-nut free, and free from sugar alcohols and artificial sweeteners.
Local Spotlight: Unheated Honey
946ml
2199
99
Moo Free Organic Rosie Rabbit Chocolate Bar
If you’d prefer a smaller treat for Easter, reach for Moo Free’s Organic Rosie Rabbit Chocolate Bar. Made with dairy-free rice chocolate, these rabbits are vegan, gluten-free, lactose-free, fair trade, and organic.
Ottawa-Exclusive to Kardish
Unheated Honey is a family-owned business in the Ottawa Valley region started by a father and son duo, Victor and Alexandre Pokhodoun. The two began beekeeping in 1999 when Alex was only 9 years old, and a hobby quickly grew into a business. Their mission is to share their passion for quality honey with the world!
Why we love this product!
Unheated Honey has developed a unique honey extraction system which eliminates the need for enzyme-damaging heat which is typically used to liquefy honey and assist in the extraction process. Their heat-free techniques preserve all the naturally-occurring enzymes responsible for honey’s antibacterial properties. Their cold-pressed line of products offer honeys with higher pollen counts and elevated levels of natural antioxidants than honeys extracted with heat.
Satisfaction
Guaranteed.
1kg Classic
1999
$
SAVE $2
If you don’t like it, bring it back. *See in-store for details.
5
At Kardish, there are many ways to save! With our rewards card, monthly specials, 20% off events and our everyday great prices - we make it easy to save on your favourite wellness items. Sign up for our loyalty program for even more savings!
Feature Product
REJUVENATE YOUR LIFE
2599 2099 2199
SAVE $4.00
SAVE $4.00
SAVE $3.00
60 vegetarian capsules
60 delayed release capsules
45 vegetarian capsules
INTENSIVE-STRENGTH ENZYMES Vegetarian MacroGest
Keto Paleo MacroGest
ReliefZyme
supports the complete digestion of foods such as beans, grains, and vegetables.
supports the complete digestion of protein-rich and high-fat foods such as dairy, eggs, and meat.
supports the complete digestion of wheat, gluten, and dairy proteins.
The biologically active form of B12 B12 Methylcobalamin
1699
SAVE $2.50 210 Sublingual Tablets
Helps form red blood cells
• Improves cognitive function, mood, and energy • Promotes a healthy cardiovascular system • Sublingual form for quick absorption
HELPING TIP 6
Nutrition Tips for Exercise
A recent study on exercise found that fasting alone did not change energy expenditure or fat burning during or after exercise; however, taking whey or casein protein 30 minutes before exercise increased rates of energy expenditure and fat burning after.
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
S
ince we both have small children, CHEO means a lot to us. We feel lucky to have an organization committed to helping children heal and grow right in the heart of our city. Beyond its patient and knowledgeable staff, we love CHEO’s programs that are dedicated to promoting healthy and active lifestyles at the earliest stage of wellness—childhood. Join us this month in supporting the incredible research and work that CHEO does for our community and children. Come visit us at any of our stores on April 6th and 7th as we celebrate World Health Weekend
Rob & Carey
by donating a dollar from every purchase to CHEO.
Owners
Introducing Kardish Kids! Kardish is proud to announce our newest program to help kids get on their path of well-being early in life. We want to reward kids for every healthy decision they make. The Healthy Active Living and Obesity Research Group (HALO) at CHEO is dedicated to improving well-being in children throughout Eastern Ontario.
Bring your child in to one of our stores, and have them tell a team member about a healthy habit that they practiced. After 4 times, they’ll get a treat
Through research, leadership, knowledge translation, partnerships, training and education, and advocacy, HALO works diligently to promote and preserve healthy, active lifestyles, while managing and treating childhood inactivity and obesity.
If you are looking for something to get your family through the long Canadian Winter, or you just need a little more pep in your step, I would suggest Vitamin D3 Spray from Garden of Life! The kids love it, it tastes great, and it’s convenient and easy to use. You just spray it and go!
Something as simple as a nutrient dense smoothie is both delicious and fun to make - especially when you get the kids involved! At my home, we start with Botanica Perfect Protein and Botanica Perfect Greens. Add some healthy fats, açai powder or fresh fruit and watch the blender do the work!
- Allene, Barrhaven
- Jen, Bells Corners
Throughout the seasons, but especially heading into the warmer months of spring and summer, it’s important to keep the little ones hydrated and protected from the harmful UV rays of the sun. I recommend Green Beaver Hypoallergenic Sunscreen for kids, available in both an SPF 40 lotion or an SPF 27 spray.
- Ingrid, Bells Corners7
April
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends April 30, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! St Francis Culinary or Castor Oil
Made Good Bars, Square or Granolas
3
$ 99
14
96 - 120g
370g, Ghee
1
$
SAVE
1499
$
9
$ 99
Manitoba Harvest Hemp Hearts
6
$ 99 2
Fruit • Nuts Bulk Foods •• Dried Seeds • Grains
8
413-550g, Pizza
480ml
SAVE $1
17 -4 Me ath St
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from April 1st -30th, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
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$ 99
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SAVE $2
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$ 99 400g, Cheese Cake
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BARRHAVEN 3101 STRANDHERD DRIVE
BUY 4 SAVE 96¢
10g
Our eggs are farmed less than 20km away from our stores, and our meats are sourced from local producers in Ontario and Québec. And introducing ONTARIO DAIRY MILKS from Harmony Organics and Hewitt’s Dairy! Come in to see what Fresh from the Farm really means!
ALL NUTS
S
5
5g
We carry the FRESHEST EGGS & DAIRY in town!
15% off Dr
1
7
$
for
$
$
for
4
BUY 2 SAVE 98¢
$ 99
SAVE $2
$
2
132g, Patties
Daiya Pizza or Cheezecake
99
200g, Organic
227g
erd
2
SAVE $2
Sea Snax Grab & Go Packs
6
SAVE
237ml
SAVE $2
$ 99
99
SAVE $150
10
$
3
8
$ 99
500ml
SAVE $3
$
500g, Honey
$
SAVE
SAVE $3
dh tran
12
$
453g, Almond Flour
1.24kg, 1 to 1 Baking Flour
1699
$
Heavenly Organics Honey or Honey Patties
Bob’s Red Mill Gluten Free 1 to 1 Baking or Nut Flours
SAVE
11
$
250ml, Castor
Cam
SAVE
99
$
Coconut Secret Sauces
99