December Sale ends December 31, 2017
Supplements
Home & Personal Care
Grocery
Lorna Vanderhaeghe GLUCOsmart
Joy of the Mountains Oil of Oregano
Supports weight management
Fights off colds, flus and their symptoms
when combined with a
Bulk Food
Proven performance, premium ingredients
healthy diet Promotes healthy
Liquid or vegetarian capsules
glucose metabolism Enhances serotonin, our happy hormone Reduces sugar cravings
30 vcaps
4999
$
2499
$
SAVE $6
SAVE $20
NOW Carrier Oils
Pure Lab Magnesium LOCAL
Assorted sizes
Relieves migraines, PMS, restless legs and helps maintain proper muscle function The highest daily dose of Magnesium Glycinate available with 495mg per day Pure Lab Vitamins is Ottawa-owned and operated
Promotes smooth, healthy skin and soft, lustrous hair Suitable for all skin and hair types Save up to 20% on all NOW carrier oils
Jojobo Oil 118ml
16
$
99
SAVE $4
Sweet Almond Oil 473ml
16
$
49
SAVE $4
200g
33
$
99
SAVE $5
300 vcaps
49
$
99
SAVE $8
120 vcaps
20
$
30ml
99
SAVE $4
90 caps
2999
$
SAVE $9
Chia Seeds
Unheated Raw Honey Totally unheated and unaltered honey Family owned Produced in the Ottawa Valley region Cold pressed or classic available
LOCAL
1kg Classic
19
$
99
SAVE $2
9
$ 44/ lb
2
$ 08/ 100 g
SAVE $235/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
WE SPEND 236 HOURS ON ONE BATCH, SO YOU CAN SPEND 365 DAYS DOING WHATEVER YOU DARN WELL PLEASE.
ALL MEGAFOOD PRODUCTS
YOU’LL LIKE THE WAY REAL FEELS Our Slo-Food Process may not be quick, but it’s the best way health. to turn real food into real energy and TM
Watch our Slo-Food Process™ at megafood.com/livecams ©FoodState, Inc. 2017
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
December
Supplements Natural Factors Ubiquinol CoQ10 100mg
Flora Flax Oil
60 Softgels
2799
Garden of Life Dr. Formulated Probiotics & Enzymes
Vega Protein & Greens Large Tubs 20g of complete protein and two servings of greens for 110 calories Nutrition on-the-go has never been easier!
30 vcaps
586-618g
2999
$
SAVE $8
Genuine Health Fast Joint Care+
Select Varieties
Promotes heart, brain, vision and joint health 1100mg of Omega-3s Great taste! 250ml
26
$
SAVE $11
Sunwarrior Classic & PLUS Complete protein contains all essential amino acids Easy to digest Naturally rich in vitamins, minerals and other essential nutrients
SAVE $7
Carlson Cod Oil
99
Made with researchproven Biovaflex natural eggshell membrane & fermented organic turmeric “Treat the Root of Your Pain�
SAVE $5
60 vcaps
3199
$
SAVE $4
3399
$
941ml
$
SAVE $10
One of the most comprehensive natural sleep formulas available 5-HTP, GABA and more Helps one fall asleep, stay asleep and wake up feeling refreshed
2099
$
AOR Ortho Sleep
Fresh-pressed, unrefined, virgin flaxseed oil Ideal for adding extra essential fats to your daily meals All sizes on sale in store
Supports vital organ function Reduces risk of cardiovascular disease Provides sustained energy to fight agerelated fatigue Improves mental sharpness
Probiotics with Clinical Studies and Research that are proven to work! Improves digestion and nutrient absorption and supports immune function Save 20% on entire Dr. Formulated Line
Sale ends December 31, 2017
750g tubs
5799
$
SAVE $7
Omega Alpha Vitamin D Drops
60 caps fermented turmeric
2999
$
Offers a great tasting natural orange flavour Provides 1000 I.U. per drop 1000 doses per bottle Made in Canada
50ml
2299
$
SAVE $7
SAVE $10
613-224-1414 | KARDISH.COM
3
Feature Product
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
December
Home & Personal Care
Sale ends December 31, 2017 One With Nature Soap Bars
Giovanni Hair Care Natural formulas that delivers salon performance
Unique combination of salts + 21 minerals
Cruelty free - never tested on animals 100% vegetarian & biodegradable
100% vegetable base and does not contain artificial colours or fragrances
Entire line on sale in store
Moisturizes and softens skin
250ml
9
pick
3
$ 50
15
BUY 3 SAVE
1249
7
$ 47
SAVE
NewChapter Turmeric Force
Burt’s Bees lip balms provide the ultimate moisture for dry lips, and are long-lasting. My favourite is the Pomegranate lip balm, because it provides a subtle pink tint, perfect for those who want a bit of lip colour without the heavy feeling of makeup!
Within just one of week of using Turmeric force I noticed the inflammation in my leg had subsided! I highly recommend it for an ant-inflammatory to help relieve joint pain.
4.25g
4
$ 99
NOW Magnesium Citrate Magnesium Citrate by NOW is one product that I always have in the house. I’ve tried many sleep supporting supplements and this one is by far the most effective for me. It improves the overall quality and duration of my sleep and is very effective in helping me wind down after a long busy day. 100 tabs
17
$
99
613-224-1414 | KARDISH.COM
Lavender 15ml
$
Burt’s Bees Pomegranate Lip Balm
Barrhaven
Westgate
Save up to 20% on all 15ml essential oils
3 for $
Corinne
Josiane
Aura Cacia essential oils are made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being.
200g
$ 99 SAVE
Aura Cacia Essential Oils
TOP HOLIDAY PICK
$ 29 $ 56 69
$
120 vcaps
99 to 99 99
3
$
Peppermint 15ml
9
$ 99
SAVE $2
Ingrid
Bells Corners
Regular Guru I really love Guru! This is a natural way to boost energy levels without the sugar crash later. Guru has helped me stay alert and focused while working long days. I highly recommend this over any other energy drinks, as this is the best! 355ml
3
$ 49
Michelle
Merivale
5
350
Feature Product
STRONG HEARTS NEED POWER
6X MORE ABSORPTION
Powered by Q-Gel Technology Co-Enzyme Q10, or Co Q10, is an essential nutrient to the human body. It plays a vital role in cellular energy production, especially in high metabolizing organs like the heart. Co Q10 also protects against cell damage and lowers cholesterol levels. Co Q10 Ubiquinol is best for adults to optimize cardio health – but naturally reverts to a less bioavailable form if not stabilized. Not all CoQ10 is created equally. INNO-Q-NOL® starts with the scientifically validated Kaneka QH CoQ10 Ubiquinol®. Exceptionally stable. Sourced from yeast fermentation for the highest purity. Backed by over 30 years of clinical research. INNO-Q-NOL® is further enhanced with our exclusive Q-Gel Technology featuring Triple Protected Stability. The additions of MCT Oil and Vitamin C further boosts Ubiquinol stabilization and protects against oxidation. The unique softgel contains an Annatto Seed Oil coating – another protective oxidant-neutralizing barrier. The softgel also dissolves within the GI tract, with minimal agitation, for higher absorption.
www.innovitehealth.com
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
December
What’s Happening
Sale ends December 31, 2017
Give the gift of health this holiday season! Say healthy holidays to your loved ones this year with a
KARDISH GIFT CARD!
Chewy Chocolate Chunk Cookies Ingredients 1 Tbsp (15 mL) ground flaxseed 2 Tbsp (30 mL) skim milk powder 3 Tbsp (45 mL) water 1/4 cup (60 mL) organic canola oil 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) organic granulated white sugar 1 tsp (5 mL) pure vanilla extract 2 Tbsp (30 mL) wheat germ 1/2 tsp (2 mL) baking soda 1/2 cup (125 mL) bittersweet chocolate chunks, at least 60 to 70 percent cacao
1/4 cup (60 mL) chopped dried tart cherries 1-1/4 cups (310 mL) whole wheat flour 2 Tbsp (30 mL) wheat germ 1/2 tsp (2 mL) baking soda 1/2 cup (125 mL) bittersweet chocolate chunks, at least 60 to 70 percent cacao 1/4 cup (60 mL) chopped dried tart cherries
Gift cards can be redeemed at any of our 9 locations!
Local Spotlight: Juicehead Cold Pressed Juices
Juicehead was created with the mission to help Canadians get in enough fruits and veggies without adding a ton of sugar to their diets. Drinking organic, cold-pressed juice is a natural and extremely effective way to supercharge your body with an abundance of vitamins, minerals and nutrients, and concentrated phytochemicals. The company uses more veggies than fruit in order to keep natural sugar content to a minimum. Plus, with certified-organic and all-natural ingredients, their juice contains no pesticides, no chemical residues, no preservatives, no additives, and no added sugar. By helping to boost your nutrition and get what you need every day, Juicehead is committed to making healthy living easier than ever. You can find Juicehead Juice at select Kardish locations.
Directions Preheat oven to 375 F (190 C). Line a cookie sheet with unbleached parchment paper or lightly spray with canola oil. In a small bowl, mix together the ground flaxseed, skim milk powder, and the water. Set aside for 5 minutes. Meanwhile, beat together the canola oil and the brown and white sugars. The batter will look like wet sand, but don’t worry–it’s supposed to. Pour in the flaxseed mixture and the vanilla extract. Beat for 1 to 2 minutes or until creamy. Stir in the whole wheat flour, wheat germ, and baking soda. Stir in the chocolate chunks and dried cherries until well combined. Drop by tablespoonfuls onto the prepared cookie sheet, press down to flatten slightly, and bake for 8 to 10 minutes or until lightly browned. Let set on the cookie sheet for 1 minute; then remove with a spatula and cool on a wire rack. Store for up to 3 days in an airtight container or freeze for up to 1 month. Makes 24 cookies. Recipe from www.alive.com
613-224-1414 | KARDISH.COM
Winter Aromatherapy
Did you know aromatherapy has been used for over 6000 years and can be used to treat a wide range of ailments from stomach issues to headaches and so much more? In the last few years aromatherapy has become very popular and is now the cornerstone for many holistic healing practices. Along with being therapeutic for a wide range of health issues, essential oils can be used for many other purposes such as cleaning, baking and simply just making your home smell nice! For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
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December Sale ends December 31, 2017
Grocery Stash Holiday & Organic Teas
So Delicious Vegan Holiday Nog
TOP HOLIDAY PICK
Assorted Varieties Infuse the season with a cup of joy Welcome the coming winter with STASH exclusive holiday collection
Dairy-free holiday nog Coconut milk base
3 for
11
3
$ 99
1
$ 82
SAVE
Cha’s Organics Spices
RISE Kombucha
Great for holiday baking
9
$ 49
SAVE
Paleo Mix 453g
1049
13
1
$
SAVE $150
SAVE $2
50g
Currants
3
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SAVE $267/lb
/lb
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2
$ 59
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$ 08/ 100 g
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BARRHAVEN 3101 STRANDHERD DRIVE
2
¢
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9
$ 44/ lb
/ lb
$ 28/ 100 g
Dr
/lb
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Dr
1034
SAVE 81 /lb
$ 40
Organic Quinoa Flour
$
¢/ 100 g
ffor Sta
Crestway Dr
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Wo erd
BUY 2 SAVE 98¢
$ 45/ lb
$ 13/ 100 g
2
2 for $
Blanched Almonds
9
SAVE
6
8
SAVE UP TO $398
$ 66/ lb
2
170 - 220g
2 for $
BUY 2 SAVE 98
Dark Chocolate Covered Almonds
SAVE $2
60-75g
¢
Bulk Food
7
$ 99
Big flavour, bold crunch and absolutely nothing artificial All natural, 0g transfat, soy free
Nutritious superfood snack Sweetened with coconut sugar
7
1 Litre
Kettle Chips
2 for $
ndh
99
Prairie Naturals Organic Toasted Coconut Chips
Kick Sugar, Keep CandyTM 2g of sugar, 24g of fibre & 5g of protein per bag No artificial anything (plus free of sugar alcohol & artificial sweeteners)
Stra
Kombucha is an organic fermented tea drink that contains organic acids, polysaccharides, polyphenols, enzymes and microorganisms Our kombucha is raw, vegan and unpasteurized.
Almond Flour 453g
$
$ 50
Smart Sweets
¢
SAVE 50
Select Varieties 130 - 150g
4
1
Cam
85g
$ 99
$
Bob’s Red Mill Baking Flours
Sourced from small to medium scale, organic, family owned, biodiverse forest spice gardens Fair-trade & organic certified Save up to 15% on all Cha’s Organics spices
TOP HOLIDAY PICK
These festive chocolate bars are organic, Fair Trade, Kosher and free from gluten and soy. Available in three tasty flavours – Peppermint Stick, Gingerbread Spice & Cranberry Orange
946ml
$
BUY 3 SAVE
Theo Chocolate Bars
TOP HOLIDAY PICK
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Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - 31st, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.