Holiday Ideas Inside
December Sale ends December 31, 2018
Home & Personal Care
Supplements
Grocery
Stay well with Winter Essentials Pure Lab Magnesium
Great for insomnia, chronic constipation, muscle spasms & cramping, neuropathic pain, cardiovascular support, migraines and restless leg syndrome Highest approved daily dose of magnesium
200g powder
300 vcaps
4499
3399
$
SAVE $5
SAVE $10
$
Green Beaver Natural Beauty Products
120 vcaps
1999
$
SAVE $5
240ml Boreal Lotion
1499
$
SAVE $2
50g Deodorant
5
$ 99 SAVE$150
Grand Opening of our NEW
Merivale Store
Unheated Raw Honey
Biodegradable, vegan & gluten free Fluoride free toothpaste & aluminium free deodorants All Baby Care, Hair Care, Toothpaste, Deodorant & Soaps on Sale 75ml Toothpaste
9
2 for $
BUY 2 SAVE $298
NOW Carrier Oils
Saturday & Sunday December 8 & 9
Siberian raw buckwheat is more effective for topical use; studies show almost twice the wound closure rate when compared directly to manuka honey with 3x more phenolic compounds Cold pressed and Classic also 1kg available
Get $10 towards ANY purchase all weekend long just for walking through the door!* *Limit one per person/family
FREE wellness “cocktails”, food, massages and nutritionist help.
Cold Pressed
2199
$
SAVE
Bulk Food
5
$
500g Siberian Raw
2999
$
SAVE
1-4pm Saturday • 11-2pm Sunday
Plus FREE shaker cup
5
$
with purchases over $45!
Sun Warrior Protein Powder
Natural, 100% Pure, Multi- Purpose oils for skin and hair Ideal for massage, everyday use and homemade skin care products Plant-derived oils for all skin types Moisturize, protect, tone and smooth skin for youthful radiance Premium quality 118ml Jojoba Oil and purity
1699
$
SAVE $3
Classic Protein relies on the simple power of raw whole-grain brown rice, including the endosperm and bran Classic contains all the essential amino acids your body craves in a perfectly balanced profile, won’t slow you down, and is the perfect fit for anyone and any lifestyle Vegan & Organic 30 servings per tub / 17g-20g protein per serving
473ml Almond Oil
118ml Avocado Oil
$ 99
$
SAVE $4
SAVE $1
SAVE $10
1599
$
8
750g
5999
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
3
naturalfactors.com • 1-800-6
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |
December
Supplements Natural Factors Acidophilus & Bifidus
Suro Elderberry & Chaga
Promotes regular bowel movements Keeps proper pH balance in the small intestine Helps reduce cholesterol levels
180 caps 5 billion
1999
$
Botanica Perfect Protein Elevated
SURO Syrups are Canadian Made with elderberries grown in Canada Certified organic Tastes delicious Adult or Kids formula available
180 caps 10 billion
56.7g Chaga Chunks
SAVE $5
SAVE $250
2299
An organic complete plant protein blend packed with 20g of protein, elevated by curated blends of mighty superfoods such as lion’s mane, reishi, turmeric and ashwagandha Free from sugar and stevia Available in three varieties: Brain Booster, Adrenal Support and Anti-Inflammatory
118ml Suro Syrup
1299
$
SAVE $4
Improves sleep & helps calm nerves Great for shift workers/travellers Vital supplement for vegetarian diets 210 tab 1000mg
1699
$
Made with whole foods Concentrated form of all natural and 100% organic vitamins from various fruits and botanicals Free of synthetic binders and fillers Entire line on sale in-store
SAVE $3
58ml B12
60 vtab Women’s Multi
SAVE $2
SAVE $13
1299 $3999
$
Udo’s Choice Probiotics
24
$
99
SAVE $6
90 caps
29
$
99
SAVE $9
613-224-1414 | KARDISH.COM
SAVE $10
Certified organic, US grown, non-GMO medicinal mushrooms formulated by world renowned mycologist Paul Stamets Entire line on sale in-store
60 caps Lion’s Mane
4999
$
SAVE $650
1oz Mycoshield
2999
$
SAVE $2
Carlson Fish Oil
Supports healthy intestinal flora all year long Human-adapted strains of live probiotics 30ml
4999
$
$
Host Defense Medicinal Mushroom Products
SAVE $250
Joy of the Mountains Oil of oregano
606-642g
1499
$
Garden of Life mykind Organics
Natural Factors B Vitamin
Voted #1 Immune Product in Canada Fights off colds, flus and their symptoms Proven performance, premium ingredients Liquid or Vegetarian Capsules
Sale ends December 31, 2018
120 vcap Adult
4999
$
SAVE $15
60 vcap Super 8 Plus
3999
$
SAVE $10
Award winning taste Source of EPA and DHA and Vitamin D Helps support cognitive health Maintains healthy bones, teeth, eyesight, skin membranes and immune function
250ml
2999
$
SAVE $4
3
Feature Product C L I N I C A L LY T E S T E D A N D P R O V E N
“I take BioSil every day... ™
I’m amazed at the results I see in my skin, hair, and nails!” Christie Brinkley Age 64
Advanced Collagen Generator™ Reduces fine lines and wrinkles by 30%†* Increases skin elasticity by 89%†* Thickens and strengthens hair†‡* Fortifies nails†*
$54.99
SAVE $10
120 caps
$35.99
SAVE $4
30 ml
$59.99
extra
energy
greens+ 100% ENERGY. 0% CRASH. Save $10 + get a Bonus Buy valued at $29.99.
Natural energy from kola nut and taurine. *Limited quantities.
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |
December
Home & Personal Care
Sale ends December 31, 2018 One with Nature Soap Triple milled bars contain genuine Dead Sea minerals with moisturizing shea butter and argan oil
Fragranced with pure, natural aromatic plant oils leaves hair looking and feeling naturally shiny, radiant and beautiful
Made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being
OWN soaps relax muscles, stimulate circulation and accelerate exfoliation process which restore your skin’s natural ph Vibrant colours from plants and mineral pigments- No artificial colours, scents or preservatives
Prairie Naturals Hair Care
Aura Cacia Essential Oils
200g
*Excluding carrier oils
SAVE
15
3 for $
15%
*
SAVE $1
Natural Factors Chewable GABA
NOW Ultrasonic Diffuser
I love the Natural Factors Chewable GABA. These delicious little chewable stress relievers make it so you can get through life’s unexpected challenges. They work very quickly. Perfect for nervousness, stress, anxiety and/or insomnia. My go to for mood support!
Since I’ve started using this in my home, I’m generally calmer and more rejuvenated. It makes my whole top floor smell amazing regardless of scent, and it’s the quietest machine I’ve ever owned!
Danielle
60 chews
Merivale Road
24
$
99
55
$
99
Luvo Thai-Style Green Curry Chicken
Renew Life Digest More Ultra Strength
I love how healthy and convenient the Luvo bowls are! They are packed full of flavor and nutrients. My personal favorite is the Thai-Style Green Curry Chicken bowl.
I have food sensitivities, and have tried different digestive enzymes. One of these pills is all it takes to help break down food (proteins, fats, and carbs). I can eat dairy now without digestive discomfort!
Saboor
Merivale Road
613-224-1414 | KARDISH.COM
255g
5
$ 99
60 caps
36
$
500ml
1199
$
UP TO
BUY 3 SAVE $747
pick
Sulphate-free, petroleumfree, Paraben-free and biodegrable
99
Rhiannon
Barrhaven
Corinne
Barrhaven
5
350
Feature Product
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |
December
What’s Happening
Sale ends December 31, 2018 holidays are one of our T hefavourite times of year. Between the excitement of picking up gifts for loved ones (plus a little something for yourself ) and entertaining during the festive season, there is always a lot to do and look forward to.
making unique gifts easier to find, holiday meal choices for everyone, to ensuring you stay healthy — we make sure we have all of this in store and our team members are ready to help. From our family to yours,
This year, we hope to make the holidays easier while helping you stay well, so you can enjoy this special time with friends and family. From
Rob & Carey’s Tips for the Holiday Season Make Holiday drinks with a Wellness Twist Festive drinks are a part of the holiday season, try one of our Wellness Drink recipes for a twist to keep you feeling great (visit our stores for other recipes and ingredients). Take a moment for self-care It is easy to get caught up in the business of the season. Taking a moment out of the day to unwind and unplug keeps us refreshed. Go to our website for additional tips for quiet moments by one of our Wellness experts. Enjoy the moments and holidays! With holiday season being only once a year, our biggest tip is to relax and enjoy the moment. Our families always plan a detox in January, so that we know in December we can focus on what matters most: moments with friends and family.
Our Top Choices for... Stocking Stuffers
Holiday Gifts
Entertaining Helpers
Dark Chocolate We carry a variety of high quality and local chocolate bars. From Giddy-yoyo to Zuzubean, these bars are rich, decadent and with all the benefits quality chocolate delivers.
Aromatherapy From oils, car diffusers, bracelets to home diffusers; we have a way for you to give the gift of relaxation at every price.
Our Exclusive Holiday Coffee Blend We teamed up with our local coffee supplier to offer an exclusive Holiday blend that pairs perfectly with desserts & holiday treats.
Vitamin D A basic choice, but with the winter season, it is easy to forget about making sure you are getting enough to keep you feeling great. Soap Bars From the simple scents to the luxury and uniqueness of charcoal, sea kelp or aromatherapy scents. Bars are an easy stocking stuffer everyone uses. Tea & Honey combo A universally loved pair.
Salt Lamp Nothing creates ambiance and positive energy like the warm glow of a Salt lamp. Water System Our water systems not only filters impurities but also add nourishing minerals to make the water taste amazing. Unique Charcoal Items Balancing out the excess from the holidays, charcoal works as a great purifier. From powder, toothpaste to face masks, we have a variety of charcoal items.
Egg Nog Always keep it on hand in case someone invited has allergies - plus it is delicious. Cashew Cheese Unique, local, talk-worthy and makes everyone enjoy the cheese platter.
Merry & Bright Wellness Drink Recipe EST. 2011
Crafted exclusively for Kardish by
Ottawa Cocktails Event Bartending
3oz Pear Juice
(we recommend Black River for perfect level of sweetness)
.5oz Elderberry Syrup
(Suro’s Organic Elderberry Syrup is the best for taste and to make it layered)
Topped with soda (Zevia is our favourite)
In an ice filled rocks glass add the Elderberry Syrup then slowly add the pear juice and finally add the soda. This will create a layered effect in the glass. Garnish with a dried Strawberry. Feeling more naughty than nice? Add an ounce of your favourite Gin.
Spend over $65 in store during the month of December and enter to win 2 free passes to Nordik Spa. A winner will be chosen at each of our locations!*
*Must be a loyalty card member. One winner per store. Each basket over $65 equals an entry.
613-224-1414 | KARDISH.COM
7
December Sale ends December 31, 2018
Grocery Cha’s Coconut Milk or Spices
3
$ 99
BUY 2 SAVE 98 BUY 2 SAVE 98 ¢
¢
SAVE $1
Zero Carbohydrates & 10 Calories per serving Organic & Glutenfree No artificial ingredients
BUY 2 SAVE $258
3
14oz
9
2 for $
BUY 3 SAVE $2 47
SAVE $3
10
for $
SAVE $3
Camino Chocolate Bars, Cocoa & Baking Chips
Great for Holiday Baking Selected varieties on sale in-store
500ml Ghee & MCT
1499 $1999 SAVE $3
SAVE
5
3
$
SAVE
1034 2
SAVE
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1
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$ 28/ 100 g
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$ 99
Organic Chia Seeds
$
$ 47
T erry
6
$ 99
Cam
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kardish.com
3
$ 99
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4
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613-224-1414
9
224g Cocoa
Bars
$ 80/ 100 g
$ 41
Dr
1.24kg Baking Flour
2177
$
$ 13/ 100 g
1
2
$
Premium organic ingredients from small scale-farmers Allergen Friendly Organic Baking Chocolate line Entire Camino line on sale in-store 80-100g
Blanched Almonds
Jumbo Dry Roasted Cashews Salted & Unsalted
9
SAVE
1499
$
SAVE
$ 66/ lb
2
453g Almond Flour
SAVE $5
Dark Chocolate Covered Almonds
1099
$
Bob’s Red Mill Nut Flour and Gluten Free Flour
$
227g Cacao Nibs or Powder
BUY 3 SAVE $197
The only form of liquid Ghee on the market! A unique combination of short and medium chain fatty acids Ideal “fuel” to add to your morning coffee or tea
BARRHAVEN 3101 STRANDHERD DRIVE
3
¢
Bulk Food
Highest Quality SuperFoods Plant Based Sustainably Grown
50g
BUY 2 SAVE 98
370g Ghee
8
for $
Navitas Superfoods
100% Plant Based Each 50g pouch: 3g of sugar and 28g of fibre Free from sugar alcohols, artifical sweetners and colours All ingredients are non-GMO, Gluten, Dairy, Soy & Lactose free
St Francis Ghee & MCT
erd
2999
$
Smart Sweets
Konjac Noodles
dh tran
8
2 for $
200g
es
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Th
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2 for $
500g Cinnamon
400ml Milk
17
4
Gum 55 pcs
-4
3
2 for $
Sourced from small to medium scale, organic, family owned, biodiverse forest spice gardens
Big flavour, bold crunch and absolutely nothing artificial All natural, 0g transfat, soy-free
ns wa y
Mints 22g
Kettle Chips
Qu ee
#1 selling aspartame free gum Naturally sweetened with 100% xylitol & free from top 8 allergens Soy Free & Gum 9 pcs Sugar Free
St
WESTGATE MALL 1309 CARLING AVENUE
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - 31st, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
Merivale
PÜR