December Specials

Holiday Ideas Inside

December Sale ends December 31, 2018

Home & Personal Care

Supplements

Grocery

Stay well with Winter Essentials Pure Lab Magnesium

Great for insomnia, chronic constipation, muscle spasms & cramping, neuropathic pain, cardiovascular support, migraines and restless leg syndrome Highest approved daily dose of magnesium

200g powder

300 vcaps

4499

3399

$

SAVE $5

SAVE $10

$

Green Beaver Natural Beauty Products

120 vcaps

1999

$

SAVE $5

240ml Boreal Lotion

1499

$

SAVE $2

50g Deodorant

5

$ 99 SAVE$150

Grand Opening of our NEW

Merivale Store

Unheated Raw Honey

Biodegradable, vegan & gluten free Fluoride free toothpaste & aluminium free deodorants All Baby Care, Hair Care, Toothpaste, Deodorant & Soaps on Sale 75ml Toothpaste

9

2 for $

BUY 2 SAVE $298

NOW Carrier Oils

Saturday & Sunday December 8 & 9

Siberian raw buckwheat is more effective for topical use; studies show almost twice the wound closure rate when compared directly to manuka honey with 3x more phenolic compounds Cold pressed and Classic also 1kg available

Get $10 towards ANY purchase all weekend long just for walking through the door!* *Limit one per person/family

FREE wellness “cocktails”, food, massages and nutritionist help.

Cold Pressed

2199

$

SAVE

Bulk Food

5

$

500g Siberian Raw

2999

$

SAVE

1-4pm Saturday • 11-2pm Sunday

Plus FREE shaker cup

5

$

with purchases over $45!

Sun Warrior Protein Powder

Natural, 100% Pure, Multi- Purpose oils for skin and hair Ideal for massage, everyday use and homemade skin care products Plant-derived oils for all skin types Moisturize, protect, tone and smooth skin for youthful radiance Premium quality 118ml Jojoba Oil and purity

1699

$

SAVE $3

Classic Protein relies on the simple power of raw whole-grain brown rice, including the endosperm and bran Classic contains all the essential amino acids your body craves in a perfectly balanced profile, won’t slow you down, and is the perfect fit for anyone and any lifestyle Vegan & Organic 30 servings per tub / 17g-20g protein per serving

473ml Almond Oil

118ml Avocado Oil

$ 99

$

SAVE $4

SAVE $1

SAVE $10

1599

$

8

750g

5999

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL | KARDISH.COM | 613-224-1414 |

Feature Product

3

naturalfactors.com • 1-800-6

2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |

December

Supplements Natural Factors Acidophilus & Bifidus

Suro Elderberry & Chaga

Promotes regular bowel movements Keeps proper pH balance in the small intestine Helps reduce cholesterol levels

180 caps 5 billion

1999

$

Botanica Perfect Protein Elevated

SURO Syrups are Canadian Made with elderberries grown in Canada Certified organic Tastes delicious Adult or Kids formula available

180 caps 10 billion

56.7g Chaga Chunks

SAVE $5

SAVE $250

2299

An organic complete plant protein blend packed with 20g of protein, elevated by curated blends of mighty superfoods such as lion’s mane, reishi, turmeric and ashwagandha Free from sugar and stevia Available in three varieties: Brain Booster, Adrenal Support and Anti-Inflammatory

118ml Suro Syrup

1299

$

SAVE $4

Improves sleep & helps calm nerves Great for shift workers/travellers Vital supplement for vegetarian diets 210 tab 1000mg

1699

$

Made with whole foods Concentrated form of all natural and 100% organic vitamins from various fruits and botanicals Free of synthetic binders and fillers Entire line on sale in-store

SAVE $3

58ml B12

60 vtab Women’s Multi

SAVE $2

SAVE $13

1299 $3999

$

Udo’s Choice Probiotics

24

$

99

SAVE $6

90 caps

29

$

99

SAVE $9

613-224-1414 | KARDISH.COM

SAVE $10

Certified organic, US grown, non-GMO medicinal mushrooms formulated by world renowned mycologist Paul Stamets Entire line on sale in-store

60 caps Lion’s Mane

4999

$

SAVE $650

1oz Mycoshield

2999

$

SAVE $2

Carlson Fish Oil

Supports healthy intestinal flora all year long Human-adapted strains of live probiotics 30ml

4999

$

$

Host Defense Medicinal Mushroom Products

SAVE $250

Joy of the Mountains Oil of oregano

606-642g

1499

$

Garden of Life mykind Organics

Natural Factors B Vitamin

Voted #1 Immune Product in Canada Fights off colds, flus and their symptoms Proven performance, premium ingredients Liquid or Vegetarian Capsules

Sale ends December 31, 2018

120 vcap Adult

4999

$

SAVE $15

60 vcap Super 8 Plus

3999

$

SAVE $10

Award winning taste Source of EPA and DHA and Vitamin D Helps support cognitive health Maintains healthy bones, teeth, eyesight, skin membranes and immune function

250ml

2999

$

SAVE $4

3

Feature Product C L I N I C A L LY T E S T E D A N D P R O V E N

“I take BioSil every day... ™

I’m amazed at the results I see in my skin, hair, and nails!”

Christie Brinkley Age 64

Advanced Collagen Generator™ Reduces fine lines and wrinkles by 30%†* Increases skin elasticity by 89%†* Thickens and strengthens hair†‡* Fortifies nails†*

$54.99

SAVE $10

120 caps

$35.99

SAVE $4

30 ml

$59.99

extra

energy

greens+ 100% ENERGY. 0% CRASH. Save $10 + get a Bonus Buy valued at $29.99.

Natural energy from kola nut and taurine. *Limited quantities.

4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |

December

Home & Personal Care

Sale ends December 31, 2018 One with Nature Soap Triple milled bars contain genuine Dead Sea minerals with moisturizing shea butter and argan oil

Fragranced with pure, natural aromatic plant oils leaves hair looking and feeling naturally shiny, radiant and beautiful

Made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being

OWN soaps relax muscles, stimulate circulation and accelerate exfoliation process which restore your skin’s natural ph Vibrant colours from plants and mineral pigments- No artificial colours, scents or preservatives

Prairie Naturals Hair Care

Aura Cacia Essential Oils

200g

*Excluding carrier oils

SAVE

15

3 for $

15%

*

SAVE $1

Natural Factors Chewable GABA

NOW Ultrasonic Diffuser

I love the Natural Factors Chewable GABA. These delicious little chewable stress relievers make it so you can get through life’s unexpected challenges. They work very quickly.

Perfect for nervousness, stress, anxiety and/or insomnia.

My go to for mood support!

Since I’ve started using this in my home, I’m generally calmer and more rejuvenated. It makes my whole top floor smell amazing regardless of scent, and it’s the quietest machine I’ve ever owned!

Danielle

60 chews

Merivale Road

24

$

99

55

$

99

Luvo Thai-Style Green Curry Chicken

Renew Life Digest More Ultra Strength

I love how healthy and convenient the Luvo bowls are! They are packed full of flavor and nutrients.

My personal favorite is the Thai-Style Green Curry Chicken bowl.

I have food sensitivities, and have tried different digestive enzymes.

One of these pills is all it takes to help break down food (proteins, fats, and carbs).

I can eat dairy now without digestive discomfort!

Saboor

Merivale Road

613-224-1414 | KARDISH.COM

255g

5

$ 99

60 caps

36

$

500ml

1199

$

UP TO

BUY 3 SAVE $747

pick

Sulphate-free, petroleumfree, Paraben-free and biodegrable

99

Rhiannon

Barrhaven

Corinne

Barrhaven

5

350

Feature Product

6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTGATE MALL |

December

What’s Happening

Sale ends December 31, 2018 holidays are one of our T hefavourite times of year. Between the excitement of picking up gifts for loved ones (plus a little something for yourself ) and entertaining during the festive season, there is always a lot to do and look forward to.

making unique gifts easier to find, holiday meal choices for everyone, to ensuring you stay healthy — we make sure we have all of this in store and our team members are ready to help.

From our family to yours,

This year, we hope to make the holidays easier while helping you stay well, so you can enjoy this special time with friends and family. From

Rob & Carey’s Tips for the Holiday Season Make Holiday drinks with a Wellness Twist Festive drinks are a part of the holiday season, try one of our Wellness Drink recipes for a twist to keep you feeling great (visit our stores for other recipes and ingredients).

Take a moment for self-care It is easy to get caught up in the business of the season. Taking a moment out of the day to unwind and unplug keeps us refreshed.

Go to our website for additional tips for quiet moments by one of our Wellness experts.

Enjoy the moments and holidays!

With holiday season being only once a year, our biggest tip is to relax and enjoy the moment. Our families always plan a detox in January, so that we know in December we can focus on what matters most: moments with friends and family.

Our Top Choices for...

Stocking Stuffers

Holiday Gifts

Entertaining Helpers

Dark Chocolate We carry a variety of high quality and local chocolate bars.

From Giddy-yoyo to Zuzubean, these bars are rich, decadent and with all the benefits quality chocolate delivers.

Aromatherapy From oils, car diffusers, bracelets to home diffusers; we have a way for you to give the gift of relaxation at every price.

Our Exclusive Holiday Coffee Blend We teamed up with our local coffee supplier to offer an exclusive Holiday blend that pairs perfectly with desserts & holiday treats.

Vitamin D A basic choice, but with the winter season, it is easy to forget about making sure you are getting enough to keep you feeling great.

Soap Bars From the simple scents to the luxury and uniqueness of charcoal, sea kelp or aromatherapy scents. Bars are an easy stocking stuffer everyone uses.

Tea & Honey combo A universally loved pair.

Salt Lamp Nothing creates ambiance and positive energy like the warm glow of a Salt lamp.

Water System Our water systems not only filters impurities but also add nourishing minerals to make the water taste amazing.

Unique Charcoal Items Balancing out the excess from the holidays, charcoal works as a great purifier. From powder, toothpaste to face masks, we have a variety of charcoal items.

Egg Nog Always keep it on hand in case someone invited has allergies - plus it is delicious.

Cashew Cheese Unique, local, talk-worthy and makes everyone enjoy the cheese platter.

Merry & Bright Wellness Drink Recipe EST. 2011

Crafted exclusively for Kardish by

Ottawa Cocktails Event Bartending

3oz Pear Juice

(we recommend Black River for perfect level of sweetness)

.5oz Elderberry Syrup

(Suro’s Organic Elderberry Syrup is the best for taste and to make it layered)

Topped with soda (Zevia is our favourite)

In an ice filled rocks glass add the Elderberry Syrup then slowly add the pear juice and finally add the soda. This will create a layered effect in the glass. Garnish with a dried Strawberry.

Feeling more naughty than nice?

Add an ounce of your favourite Gin.

Spend over $65 in store during the month of December and enter to win 2 free passes to Nordik Spa. A winner will be chosen at each of our locations!*

*Must be a loyalty card member. One winner per store. Each basket over $65 equals an entry.

613-224-1414 | KARDISH.COM

7

December Sale ends December 31, 2018

Grocery Cha’s Coconut Milk or Spices

3

$ 99

BUY 2 SAVE 98 BUY 2 SAVE 98 ¢

¢

SAVE $1

Zero Carbohydrates & 10 Calories per serving Organic & Glutenfree No artificial ingredients

BUY 2 SAVE $258

3

14oz

9

2 for $

BUY 3 SAVE $2 47

SAVE $3

10

for $

SAVE $3

Camino Chocolate Bars, Cocoa & Baking Chips

Great for Holiday Baking Selected varieties on sale in-store

500ml Ghee & MCT

1499 $1999 SAVE $3

SAVE

5

3

$

SAVE

1034 2

SAVE

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$ 28/ 100 g

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$ 99

Organic Chia Seeds

$

$ 47

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6

$ 99

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kardish.com

3

$ 99

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4

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613-224-1414

9

224g Cocoa

Bars

$ 80/ 100 g

$ 41

Dr

1.24kg Baking Flour

2177

$

$ 13/ 100 g

1

2

$

Premium organic ingredients from small scale-farmers Allergen Friendly Organic Baking Chocolate line Entire Camino line on sale in-store 80-100g

Blanched Almonds

Jumbo Dry Roasted Cashews Salted & Unsalted

9

SAVE

1499

$

SAVE

$ 66/ lb

2

453g Almond Flour

SAVE $5

Dark Chocolate Covered Almonds

1099

$

Bob’s Red Mill Nut Flour and Gluten Free Flour

$

227g Cacao Nibs or Powder

BUY 3 SAVE $197

The only form of liquid Ghee on the market!

A unique combination of short and medium chain fatty acids Ideal “fuel” to add to your morning coffee or tea

BARRHAVEN 3101 STRANDHERD DRIVE

3

¢

Bulk Food

Highest Quality SuperFoods Plant Based Sustainably Grown

50g

BUY 2 SAVE 98

370g Ghee

8

for $

Navitas Superfoods

100% Plant Based Each 50g pouch: 3g of sugar and 28g of fibre Free from sugar alcohols, artifical sweetners and colours All ingredients are non-GMO, Gluten, Dairy, Soy & Lactose free

St Francis Ghee & MCT

erd

2999

$

Smart Sweets

Konjac Noodles

dh tran

8

2 for $

200g

es

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Th

Rd

2 for $

500g Cinnamon

400ml Milk

17

4

Gum 55 pcs

-4

3

2 for $

Sourced from small to medium scale, organic, family owned, biodiverse forest spice gardens

Big flavour, bold crunch and absolutely nothing artificial All natural, 0g transfat, soy-free

ns wa y

Mints 22g

Kettle Chips

Qu ee

#1 selling aspartame free gum Naturally sweetened with 100% xylitol & free from top 8 allergens Soy Free & Gum 9 pcs Sugar Free

St

WESTGATE MALL 1309 CARLING AVENUE

We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - 31st, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.

Merivale

PÜR