December
40
th year
Sale ends December 31, 2019
Stay Well with Winter Essentials! Love Good Fats Bars & Shakes Loaded with good fats Low in sugar (1-4g) Wholesome ingredients
Great Stocking Stuffer!
Holiday Ideas Inside
Sampson Handmade Bath Creamers: Cocoa, Shea Butter, Almond Oil
CASHEW/OAT /HEMP/ WALNUT/ HAZELNUT
8
2 for $
Your choice $7 99 each
NOW Carrier Oils Natural, 100% pure, multipurpose oils for skin and hair Ideal for massage, everyday use and homemade skin care products
400ml Shake
2999
$
SAVE $5
39-40g Bars
4
2 for $
118ml Jojoba Oil
473ml Almond Oil
118ml Avocado Oil
SAVE $3
SAVE $3
SAVE $1
1699 $1699
$
BUY 2 SAVE $198
8
$ 99
Pure Lab Vitamins Magnesium
1999
$
SAVE $5
Unheated Raw Honey
Fights off colds, flus and other infections Rare, highest potency Mediterranean species Sustainably wildcrafted, certified organic
Totally unheated & unaltered honey Cold pressed or classic available Local and family owned
30ml
2499
$
SAVE $6
90 caps
2999
$
SAVE $9
500g Siberian
3199
$
SAVE $3
1L Cold Pressed
2499
$
SAVE $2
New Chapter Supplements Each product designed by holistic practitioners
Poor sleep can be attributed to magnesium deficiency Choose the Pure Lab Magnesium Glycinate product that works for you, with or without Melatonin
90 vcaps
Joy of the Mountains Wild Organic Oil of Oregano
200g
300 vcaps
SAVE $9
SAVE $10
Committed to using whole-food and quality ingredients to make supplements All New Chapter products on sale in-store
120 vcaps
2999 $4499 $1999
$
SAVE $5
20OFF
Find unique gift ideas and stocking-stuffers for everyone on your "nice" list. Plus, Holiday entertaining tips for your vegan, keto, and gluten-intolerant guests.
%
"We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors."
Taste & quality you can trust.
PRICES YOU WILL LOVE!
- Rob & Carey
Feature Product
REJUVENATE YOUR LIFE
* see details in store
2599 2099 2199
SAVE $4.00
SAVE $4.00
SAVE $3.00
60 vegetarian capsules
60 delayed release capsules
45 vegetarian capsules
INTENSIVE-STRENGTH ENZYMES Vegetarian MacroGest
Keto Paleo MacroGest
ReliefZyme
supports the complete digestion of foods such as beans, grains, and vegetables.
supports the complete digestion of protein-rich and high-fat foods such as dairy, eggs, and meat.
supports the complete digestion of wheat, gluten, and dairy proteins.
12 99
6 99
SAVE $3.00
SAVE $2.00
50 mL tincture
30 liquid-gel softchews
STOP a COLD. Fast!
ECHINAMIDE® is the ONLY echinacea clinically proven to get rid of your cold up to three times faster. 100% natural; certified organic Keeps the immune system strong and healthy all-year round
naturalfactors.com • 1-800-663-8
DID YOU 2
KNOW?
As you age, you have fewer receptors in your skin to convert sunlight into vitamin D. Surprisingly, as much as 40% of seniors, even in sunny climates such as South Florida, don’t have enough vitamin D in their systems.
December
Supplements Quality supplements, great prices and professional staff
SAVE $5
20
$
SAVE $9
SAVE $7
30
39
99 $
250g
$
99
Organika Collagen
SAVE $5
SAVE 15%
SAVE $8
19
26
90 caps
99
20 grams of plant based protein, veggies and greens 110-120 calories 0-1 grams of sugar
120 caps
Ideal for heavy meals For those who suffer from mild cases of gas and bloating Prevents uncomfortable feeling of fullness after a meal
Flora Enzymes
19
$
Vega Protein & Greens
SAVE $4
32
99 $
50ml, Kids
30 caps, Women's 50 Billion
Garden of Life Probiotics
99 $
SAVE $2
33
99
Supports digestive and immune system health Hypoallergenic, Gluten free, dairy free, soy free, vegetarian Formulated by Board Certified Neurologist Dr Perlmutter
Revitalizes, firms and smooths skin Strengthens hair and nails Responsibly sourced All Organika Collagen on sale in-store
$
SAVE $10
99 $
30 caps, 30 Billion
500g
Sale ends December 31, 2019
49
100ml, Original
NEW LOOK
SAVE $5
3499
$
225ml
Helps alleviate symptoms of seasonal allergies Helps reduce itchy eyes, hay fever symptoms and allergy discomforts Non-drowsy, natural alternative
High performance fish oils Omega-3 fatty acids sourced from anchovies All AquaOmega products on sale in-store
St. Francis Deep Immmune
AquaOmega Fish Oils
Satisfaction
Guaranteed.
SAVE $3
16
$
99
10ml
For relief of extremely dry, irritated, or tired eyes 100% Natural, phosphatefree and preservative-free Contact Lens Friendly
A Vogel Eye Drops
SAVE $250
24
$
49
236ml
SURO Syrups are Canadian made with elderberries grown in Canada Tastes delicious! Adult or kids formula available All Suro products on sale in-store
Suro Elderberry Syrups
SAVE 20% Premium supplements made with nutrients and real food from trusted farm partners who share our commitment to organic and regenerative agriculture
Megafood Multi & One Daily Vitamins
If you don’t like it, bring it back. *See in-store for details.
3
Did you know?
Feature Product
Our REWARD CARD is the best one out there. Get 1 point for every dollar and get $10 for every 350 points!
C L I N I C A L LY T E S T E D A N D P R O V E N
“I take BioSil every day... ™
I’m amazed at the results I see in my skin, hair, and nails!” Christie Brinkley Age 64
Advanced Collagen Generator™ Reduces fine lines and wrinkles by 30%†* Increases skin elasticity by 89%†* Thickens and strengthens hair†‡* Fortifies nails†*
Save $10
$54.99 120 caps
$35.99 30 ml
VEGAN
Save $4
GLUTEN FREE
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!
December
Home & Personal Care All products are paraben free Aura Cacia Essential Oils Made from simple and pure botanical ingredients to unlock nature’s ability to improve wellbeing
* Excludes essential oil roll-ons
Sale ends December 31, 2019 Weleda Skin Care
Antica Herbavita Herbatint Hair Colour
Skin Food: unique, ultra-rich whole-body cream that deeply hydrates, restores and protects your skin
Plant-based natural hair colour Cruelty-free and uses no ammonia, alcohol or parabens Gently colours hair while keeping its natural colour balance
15 OFF %
135ml
1699
$
Deodorant Spray: herbal fragrance of organic sage extract, refreshes the skin and eliminates unwanted bacteria
SAVE $2
Vegan Mason Jar Hot Chocolate Hot Chocolate: 6 tbsp Navitas Organics Cocoa Powder
% 15 OFF
Directions: Carefully and evenly layer Cocoa Powder, Chocolate Vega Powder, Cane Sugar, Chocolate Chips and then mini marshmallows in a 16oz. Mason jar. Place unwrapped candy canes in food storage bag. Coarsely crush using a kitchen mallet or rolling pin.
2 tbsp Chocolate Vega One All-In-One Shake 4 tsp Raw Cane Sugar (bulk is on sale this month!) 8 tbsp Enjoy Life Dairy Free Chocolate Chips
Remove half of the crushed candy canes and melt in microwave-safe dish (or melt at 300°F in oven). Dip a spoon into the melted candy, filling the spoon (act fast - it hardens quickly), and sprinkle with coarsely chopped candy pieces.
4 tbsp Dandies Mini Vegan Marshmallows Peppermint Spoons:
Lay flat on parchment paper to cool and harden.
Crushed Wholesome Organic Candy Canes
And now, your Vegan Mason Jar Hot Chocolate is gift-ready!
Wooden Cutlery Spoons
Local Spotlight: Bread & Roses Fresh bread now available at Kardish - Bread & Roses Bakery, a local Ottawa business for 28 years, believes in the power of a good loaf of bread. Try their organic sourdough, superseed loaf or whole wheat oat bran. All healthy & delicious! Find Bread & Roses and other amazing breads in our new bread section!
HELPING TIP Visit our new website for yummy recipes
BONE BROTH is not only great for joint protection and digestion aid, but it is also a convenient, easy-to-use substitute in your recipes. Buy a container to keep in your kitchen to add to soups & other recipes instead of bouillon or boxed broth. Now that is a convenient & cost-effective way to live better.
5
THE WORLD’S FIRST TRU-ID®
ASK ABOUT OUR LOYALTY PROGRAM
$64.99
COLON SUPPORT 30 CAP
$33.49
WOMEN’S 30 CAP
$34.99
120 BILLION 30 CAP
$45.99
ENTIRE PROGRESSIVE ® PERFECT PROBIOTIC TM LINE ON SALE IN STORE
SAVE $4.50
60 CAP
See in store for details.
SAVE $4.00
$46.99
60 BILLION
SAVE $5.50
60 CAP
SAVE $5.50
SAVE $10.00
30 BILLION
KID’S 45 g
$25.49
progressivenutritional.com
to Women’s Health 2-PACK
$25.99
TM
90 CAP
$29.99
THYROsmart
®
60 CAP
$15.99
THYROsmart
®
VALUE PACK!
120+60 CAP (2-PACK)
$30.49
SAVE $9.50
90 CAP
Bsmart
SAVE $7.50
®
SAVE $4.00
ADRENAsmart
SAVE $10.00
hormonehelp.com
SAVE $4.00
SAVE $3.00
CERTIFIED PROBIOTIC
MULTIsmart
®
180 CAP
$30.49
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
T
he holidays are one of our favourite times of the year. We enjoy the excitement of picking up gifts for loved ones and entertaining during the festive season. This year, we hope to make the holidays easier, while helping you stay well, so you can enjoy this special time with friends and family. From offering unique gifts ideas, holiday meal choices for everyone, to ensuring you stay healthy - we have just what you need in-store and our team members are always ready to help. From our family to yours,
Rob & Carey, Owners
This Holiday Season, Give Something Different... Stocking Stuffers for Everyone on Your "Nice" List
Unique Holiday Gifts to Surprise Your Loved Ones
Dark Chocolate We carry a variety of high quality and local chocolate bars. Try out the new Galerie au Chocolat bars this year, on sale for 2 for $7 this month!
Aromatherapy From soothing essential oils to car and at-home diffusers, we have a way for you to give the gift of relaxation at every price.
Vitamin D A practical choice, Vitamin D makes a great stocking stuffer as it is often lacking during the winter months. Make sure your loved ones are getting enough to keep them feeling great by choosing Vitamin D this year.
Himalayan Salt Lamps Nothing creates ambiance and positive energy like the warm and beneficial glow of a salt lamp. Santevia Water System Our water systems not only filter impurities, but they also add nourishing minerals to make every cup better for you and better tasting.
Bath Creamers and Soaps From classic scents to the luxury and uniqueness of charcoal or sea kelp, bars and bath creamers are an easy stocking stuffer that everyone appreciates.
Unique Charcoal Items Balancing out the excess from the holidays, charcoal works as a great purifier. From powders and toothpastes, to supplements and face masks, we have charcoal items to suit your loved one's needs.
Specialty Holiday Teas and Lattes Nothing soothes the soul during the most wonderful time of the year quite like a comforting, steamy tea or latte.
I love the Botanica Reishi Hot Chocolate. A steaming cup is the perfect way to wind down on a chilly night. Plus, reishi boosts the immune system, making it a perfect winter staple to keep you well!
I love using the Eucalyptus Essential Oil from NOW. I find it really comforting during the colder weather. I actually put it on my clothes (2 or 3 drops), and sometimes I blend the lavender and eucalyptus scents together to create a soothing combination.
- Allison, Kanata
- Twinkle, Merivale
I really like the After Dinner tea by Pukka. It has the calm of cardamom and just a hint of sweet fennel and aniseed. It even has some ginger, which makes it a great choice for digestion-aid, cold and flu relief, and reducing inflammation.
- Suzanne, Kanata7
December
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends December 31, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! Alpha Health Products MCT and Coconut Oils
3499
$
24
99
13
Supreme MCT, 1L
5
SAVE $2
9
2 for $
9
7
Premium Teas 18-20 bags
150g
BUY 2 SAVE 98
¢
5
Entire line on sale in-store
• Dried Fruit • Candy • Seeds • Grains • Nuts
Walnut Halves & Pieces, or Crumbs
Dr
ld iba ch Ar treet S
en arm
Me ath
ORLEANS 3712 INNES ROAD
St
Empire Theatre
ve
gA
rlin
Ca
es
am
Th
Rd
tC
ds
lan ow add . MReoa e E es riv Inn D
St
WESTGATE MALL 1309 CARLING AVENUE
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - 31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
Merivale
Dr
17 -4 ns wa y
an
Rd
t
nS
a Jo
yer
Bo
MERIVALE 1701 MERIVALE ROAD
.
Dr
lvd rt B
Dr
Dr
Gr
id
v Da
lou
en arm
nt
ou
m iew
V
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
d le R riva Me r u D ve ea en e A Vis Bayn
tC
Merivale Mall
Be
Ka nata ld Av e ona acd M sil Way Ba an
d
BLOSSOM PARK 2950 BANK STREET
s nd wla do . T a Meerrey EFox Drive iv Dr
Rd
R ry
kardish.com
bu
613-224-1414
Q
Av
ds
Rd
BELLS CORNERS 1831 ROBERTSON ROAD
e
le
da
ns
e ue
t kS
har
BARRHAVEN 3101 STRANDHERD DRIVE
e
Av
n Ba
Lyn
S
le
da
gs
Kin
Ave
Di
e Rd
Northsid
Dr
nata
d ury le R sb riva Did
e
R erd
ve
aA
ell
ab
s Ro
Ka
Me
d
dR
ffor
Av
Rd
Fox Drive
Gr
Sta
Crestway Dr
offe odr
Wo
on
rts
e ob
T erry
pea u
SAVE 39¢/100g
Cam
SAVE 40 /100g ¢
pea uD r
$ 59/ 100g
Say
Healthy Holidays with a Kardish Gift Card!
2
$ 47/ 100g
dh tran
BUY 2 SAVE 98¢
*Selected Varieties
Pecan Halves or Pieces
3
330ML
Cam
Bulk Foods
6
2 for $
BUY 2 SAVE $298
BUY 2 SAVE 98¢
1
Remedy Kombucha
2 for $
Holiday or Organic Teas, 18-20bags
SAVE $2
$ 50
SAVE
Hardbite Chips*
8
2 for $
110g, Latte
130g, Cinnamon
BUY 2 SAVE 98¢
2 for $
1199
$
$ 49
22g, Mints
Stash Teas
SAVE $2
Cha's Organic Spices and Turmeric Latte
SAVE 50¢
4
227g, Nibs
SAVE $3
55pcs
$
BUY 2 SAVE 98
3
$
$ 49
2 for ¢
10
227g, Powder
4
Pur Gum and Mints
Better Than Organic Konjac Noodles 400g
SAVE
SAVE $3
1199
$
99
$
567g Cassava Flour
453g Almond Flour
$
SAVE
DME Virgin, 475ml
9
$ 99
99
$
Nativas Super Foods
Qu ee
$
Bob's Red Mill Flours