Kardish December 2016 Specials Flyer

(613) 224-1414

December

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Supplements Grocery Home & Personal Care Bulk Food

Botanica Perfect Protein

A revolutionary certified organic plant based protein blend of Coconut, Fermented Brown Rice, and nutrient dense Quinoa.

Large

Small

4399 $2799

$

Andalou Naturals Skin Care Kits Made naturally without GMO’s, animal ingredients, gluten, paraben preservatives, petrochemicals, phthalates, sulfates, synthetic colours, dyes and fragrances.

Perfect for trial and travel!

1999

$

Blanched Almonds (Whole,

Camino Dark Chocolate Santa

Slivered, Sliced and Ground varieties)

2

Camino solid chocolate Santas are nut-free, vegan and made with delicious certified fair trade and organic chocolate. A holiday treat that is sure to please both kids and adults alike.

1034

$ 28 $ / 100 g

/ lb

6

$ 99

(613) 224-1414

December

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Feature Product

2

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Supplements Botanica Omegalicious Natural Factors Coenzyme Q10 BONUS Sizes

Every cell in our body requires CoQ10. However, as we age, body stores of CoQ10 diminish and some theorize that reduced CoQ10 might be responsible for poor health and our susceptibility to degenerative diseases as we grow older.

A delicious way to get your daily dose of Omega-3 with a creamy taste and texture everyone will love. Made with molecularly distilled, pharmaceutical grade fish oil and all-natural flavours.

Key Lime Ultra High Potency

450ml sizes

3499 $3899

$

Key Lime Ultra High Potency

225ml sizes

1999 $2199

$

VEGA Protein Smoothie

Take the chore out of your daily protein quest with Vega Protein Smoothie. Every serving has 15g complete protein and the equivalent of two servings of veggies--with only 90 calories.

200mg 140 caps

100mg 150 caps

$

99

A. Vogel Echinaforce Tincture

Echinacea is known for its antiviral, antibacterial and anti-inflammatory properties. A. Vogel Echinaforce is organic, clinically proven and free from gluten, sugar and 50ml lactose.

1599

$

1499

$

39

19

$

99

St. Francis Strest Adrenal Tonic 50ml

New Roots Acidophilus Ultra Capsules

A daily probiotic that strengthens immune function, improves nutrient absorption and regulates bowel function.

Each capsule features our PHâ ľD enteric coating for optimal results.

60 caps

100ml

2399

120 caps

2399 $4799

$

Progressive OmegEssential Cardio

OmegEssential Cardio supports cardiovascular health, reduces serum triglycerides while lowering homocysteine levels, LDL cholesterol and C-reactive protein.

Start your day the alkaline way! Formulated by a Holistic Pharmacist, Morning Rise & ShineTM is a natural body pH balancer. This highly-absorbable mineral-enhanced, all-natural lemon and aloe drink gently balances internal body pH and promotes an alkaline environment.

126g

19

1799

$

$

Prairie Naturals Morning Rise and Shine Mineral Drink Mix with FREE 30 Softgel Vitamin D3

$

StrestÂŽ improves energy levels, concentration, and work capacity, even as it balances the emotions and elevates resistance to stress.

Besides being an exceptional nerve tonic, this combination also mitigates the deleterious longterm effects that stress can have on the body. It is our adaptogen and adrenal tonic formula.

99

60 softgels

252g

3699

$

Visit any of our 9 convenient Kardish locations!

2699

$

120 softgels

4499

$

3

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Supplements NEW Prairie Naturals Organic, Fermented Grass Blend

Alkalinizing leafy greens from Barley, Alfalfa, Wheat & Oats grasses. Conveniently concentrated whole-food source of vitamins, minerals, enzymes, probiotics, prebiotics, and more!

Nourishes and promotes friendly gut microbes. The perfect addition to smoothies, salad dressings, sauces and homemade energy bars!

Instant, ready-to-use powder comes with a FREE Prairie Naturals Shaker cup!

2799

$

A revolutionary certified organic plant based protein blend of Coconut, Fermented Brown Rice, and nutrient dense Quinoa.

Joy of the Mountains Oil of Oregano

Small

15ml

30ml

1899 $2699

$

Natural Calm

Natural Calm is the bestselling magnesium supplement for over 7 years in a row. It is the solution to both restoring a healthy magnesium level and balancing calcium intake - the result of which is natural stress relief.

16oz

3199 $4799

SierraSil

SierraSil reduces aches and stiffness and promotes active lifestyles by aiding the body's healthy anti-inflammatory response.

20% off

2799

99

$

Garden of Life Raw Protein

Joy of the Mountains Oil of Oregano has repeatedly been voted #1 immune product by Alive Awards.

Made with premium ingredients and proven performance, it fights off colds and flu.

Available in vegetarian capsules.

34

4

Botanica Perfect Protein

43

99

$

5499

$

$

Theanine is an amino acid which is found in green tea. People use theanine for relaxation, to calm their mood and to increase alertness without the stimulating effects of caffeine. AOR Zen Theanine is fast-acting, and its calming effects can be felt within 1 hour of consumption.

8oz

One a day multi-vitamins made from a variety of gently dried, fresh whole foods and organic herbs. Free of GMOs, pesticides, herbicides, gluten, dairy, and soy.

Large

AOR Zen Theanine 60 Capsules

$

MegaFood One Daily Multivitamins 72 Tab + 30 Tab Bottle Free

90 caps

2899

$

Featuring 13 RAW and organic sprouts, RAW Protein is an excellent source of complete protein, providing 17 grams, or 33% of the Daily Value, plus all essential amino acids. RAW Protein contains Vitamin CodeÂŽ fat-soluble vitamins and supports digestive health and function with live protein-digesting enzymes and powerful probiotics.

4199

$

Ascenta Nutrasea Original

NutraSea is beneficial for the maintenance of good health and in support of cardiovascular health and brain function.

200ml

1999

$

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

500ml

3999

$

(613) 224-1414

December

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Feature Product

Be Happy and Sleep Deeply Lorna Vanderhaeghe, Canada’s leading women’s natural health expert

Reduce Anxiety and Improve Your Mood

Dear Lorna,

I am suffering with anxiety and mood swings. Can you help?

Anxiety, depression, mood swings and just feeling sad are associated with low levels of serotonin. Serotonin is our happy hormone which helps us to feel calm, relaxed and happy. Raising serotonin levels naturally is easy by taking SMILE. SMILE is a 99% pure 5-HTP supplement that safely and quickly raises serotonin levels thereby helping to eliminate anxiety and low moods. If panic attacks and poor sleep are a concern SMILE is a safe solution. SMILE has also been shown to reduce sugar cravings too. SMILE is recommended for those suffering with pain and inflammation of fibromyalgia. The 5-HTP in SMILE is vegetarian enteric-coated ensuring maximum absorption and effectiveness. If you are looking for a natural alternative to anxiety and mood medications – SMILE is your effective natural choice. Take SMILE as directed to help you feel happy and balanced.

SMILE 5-HTP

60 tablets

120 tablets

$2399 $3999

• Enhances serotonin, the happy hormone • Reduces anxiety and panic attacks • For fibromyalgia and PMS • Stops sugar cravings

For Deep, Restful Sleep

SLEEPsmart

30 caps

$2099

• Helps reduce fall asleep time • Stops night-time waking • Relieves nervousness and improves sleep quality • Non addictive

hormonehelp.com

Visit any of our 9 convenient Kardish locations!

5

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Feature Product

What’s in your multivitamin?

Cultured Elderberry is one of New Chapter’s medicinal ingredients

We deliver organic vegetables and herbs.

New Chapter® believes it’s important to know what you’re putting into your body, including your daily multi.

Rather than delivering nutrients that are just synthetic chemical isolates, the vitamins and minerals in our One Daily multivitamins are fermented with beneficial probiotics and organic vegetables (no live probiotics are in these products).

Every Man’s One Daily and Every Woman’s One Daily are formulated with your needs in mind. Every daily dose provides over 20 essential vitamins and minerals to support your health, such as by helping to maintain immune function. In addition, our multis deliver organic medicinal herbs for the maintenance of good health, including Astragalus, Eleuthero, and Turmeric.

Once-Daily Convenience

Read the label and follow directions. These products may not be right for you.

Certified Organic by International Certification Services, Inc., Medina, ND, USA.

© 2016 New Chapter Canada, Inc.

CA-EN-BMG-EMODEWOD-adf-KA-1216.indd 1

6

10/24/16 4:20 PM

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Feature Product

Benefit from the Scents of the Season!

This time of year combines the hustle and bustle of busy family schedules with cold and flu season. NOW’s full range of essential oils provide soothing solutions to the symptoms associated with tinsel and trimmings.

Purifying Room Recipe

1 drop of NOW Tea Tree Oil 1 drop of NOW Grapefruit Oil 10 drops of NOW Lemon Oil

15% off all NOW Essential Oils

A trusted, family owned company for more than 45 years. www.nowfoods.ca

Visit any of our 9 convenient Kardish locations!

7

(613) 224-1414

December

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Feature Product

Buy for a loved one or redeem your gift card at any of our nine locations!

Barrhaven

Glebe

Orleans

862 Bank Street

3712 Innes Road

Bells Corners

Kanata

Westboro

499 Terry Fox Drive

322 Richmond Road

Blossom Park

Merivale

Westgate

3101 Strandherd Drive 1831 Robertson Road 2950 Bank Street

8

1568 Merivale Road

1309 Carling Avenue

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

HomeFeature & Personal Care Product Kalaya Naturals Emu Oil Redmond Kalaya Naturals Emu Oil is 100% whole and natural emu oil certified as fully refined, exceeding all industry standards.

Earthpaste Emu Oil is the ultimate solution for sensitive skin care.

Earthpaste delivers all the benefits you expect from a toothpaste without any chemicals or unnatural additives.

It’s toothpaste unlike any other you’ve experienced – you’ll see the difference on your brush and feel the difference in your mouth.

30ml

11

$

60ml

$

Truly natural soap bars with the renowned therapeutic qualities of the Dead Sea to relax muscles, stimulate circulation, and restore the skin’s natural pH. Experience the Dead Sea Difference!

Made naturally without GMO’s, animal ingredients, gluten, paraben preservatives, petrochemicals, phthalates, sulfates, synthetic colours, dyes and fragrances. Perfect for trial and travel!

$

12

99

Andalou Naturals Skin Care Kits

1999

3 for

17

99

One With Nature Soap Bars

$

Seventh Generation Dishwashing Liquid 739ml

Burt's Bees Facial Cleansing Towelettes Burt’s Bees Towelettes are ophthalmologist and dermatologist tested. Conveniently cleanses skin to remove dirt, oil and make-up, (including eye makeup) without rinsing. These pre-moistened towelettes are made from the cellulose of sustainably sourced trees certified by the FSC (Forest Stewardship Council).

Natural dish liquid that is clinically proven hypoallergenic, USDA Certified Biobased and free from dyes and synthetic fragrances.

Packaged in recycled plastic bottle.

7

3

$ 99

$ 99

Bulk Food Dark Chocolate Covered Almonds

2

$ 13 / 100 g

9

$ 66 / lb

Currants

Blanched Almonds (Whole, Slivered, Sliced and Ground varieties)

76¢ / 100 g

3

$ 45 / lb

2

1034

$ 28 $ / 100 g

Visit any of our 9 convenient Kardish locations!

/ lb

Organic Quinoa Flour

2

9

$ 08

$ 43

/ 100 g

/ lb

9

(613) 224-1414

December

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Staff picks Josiane

(Westgate) Solar Raw Kale Chips

My favourite thing about these kale chips is their crunch. I also love the surprise bits of cashews and the bold flavour. Kale chips aren’t oily and heavy like potato chips making them the perfect whole food snack. I love to sprinkle the leftover bits at the bottom of the bag on top of salads.

Kayla

(Blossom Park) New Chapter Perfect Prenatal I love that this is a supplement made from nutritious, whole foods. I also like that I only need to take three per day, as some multivitamins require an even higher dosage. Perfect Prenatal is very gentle on the digestive system and helps to boost my overall energy.

Women can take this even if they are not pregnant as it provides nutrients that are important for all women of childbearing age.

10

Kelly

(Merivale) Green Beaver Toothpaste

Green Beaver makes brushing your teeth easy, especially for kids. My son loves to use the apple flavour and it has given him the brightest smile! I would recommend this product to people of all ages who want to avoid harsh ingredients in their toothpaste.

Maggie

(Bells Corners) IRONsmart

I take IRONsmart because it tastes great (like delicious caramel) but also because it makes me FEEL great! I’ve noticed a boost in my overall energy and my iron levels have also improved thanks to this product. I would recommend IRONsmart to anyone dealing with anemia and subsequent fatigue.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

What’s happening

11th Annual Ottawa Health & Wellness Expo Join us on Saturday, January 28th! Enjoy live demonstrations, listen to expert speakers, visit booths of top health and wellness vendors, plus so much more!

Location: Shenkman Arts Centre

245 Centrum Blvd, Orleans

The Original Unheated Raw Honey Kardish’s featured local product for December is The Original Unheated Raw Honey! This healthy, enzyme-rich unpasteurized honey is produced at a family-owned apieary in Ashton, ON. The full line is sold exclusively at all Kardish locations and is on special for 15% off during December.

5 Healthy Holiday Hacks Did you know that between wrapping presents, writing cards, decorating, and cooking that one large meal, the average family will spend nearly two weeks preparing for the holidays? Since every second of your time counts, we have put together 5 kitchen hacks that will help you reclaim time, reduce waste, and have a healthy holiday season!

Almond Chocolate Crisps Ingredients ½ cup almond butter* ½ cup palm sugar 1 large free-range egg 1 tsp vanilla extract 3 Tbsp brown rice flour or coconut flour

1 tsp baking powder ¼ tsp salt ½ cup chopped toasted almonds ½ cup chopped dark chocolate or chocolate chips 1 Tbsp grated orange peel Note: this recipe also works well with cashew butter.

*

Directions Preheat oven to 350 F (175 C).

Using electric mixer beat almond butter with sugar until well mixed.

Beat in egg and vanilla, then beat in flour, baking powder, salt, almonds, chocolate, and orange peel. Dough will be moist and dense.

Roll dough into balls and place on baking sheet lined with parchment paper. Working with one ball at a time, gently hold between thumb and index finger and, using your other hand, press down with fork to flatten slightly. Repeat with all dough balls.

Bake until edges are firm, 12 to 15 minutes. Let stand on sheet for 5 minutes, then transfer to cool on baking rack.

Makes 24 cookies.

For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.

Ottawa 2017 Commemorative Wall Calendars We’re so excited that the Ottawa 2017 Commemorative Wall Calendars are ready to be sold - and they’re available exclusively at Kardish stores! These calendars celebrate Canada’s 150th birthday, and feature historical photos of Ottawa over the past 100 years. A portion of the proceeds will be donated to two local Ottawa Charities – Hospice Care Ottawa, and Dreams Take Flight.

Ottawa 2017 A Calendar Celebrating Canada’s Capital Through The Years.

Last Streetcar Parade, Confederation Square, 1959

OTTAWA 1867-2017

Souvenir Calendar

Recipe from www.alive.com

Visit any of our 9 convenient Kardish locations!

11

December

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS DECEMBER 31, 2016 |

Grocery Bob's Red Mill Gluten Free Mixes

Black River 1L Juices

It’s the same great taste of Bob’s Red Mill, just without the gluten.

20

%

OFF

Navitas Naturals Cacao Powder

Theo Holiday Chocolate Bars

4

454g

23

$

Camino Premium Fair Trade & Organic Coffee

7

3

$ 99

Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron. To make our cacao powder, the finest cacao beans are milled at low temperature to protect the nutrients and flavor.

$ 99

Camino coffee is locally roasted, certified fair trade, organic, and kosher. Choose from a variety of delicious flavours, from light caramel to rich chocolate notes, and rediscover Ground Camino. $ 99

Starting at

PUR Gum & Mints

By making simple substitutes and eliminating chemical sweeteners, PUR is changing the way people chew all around the world.

227g

1099

99 $

Whole Bean

2 for

6

Flora Flax Oil 500ml & 941ml

Camino Dark Chocolate Santa

6

$ 99

500ml

1349

$

7

941ml

1599

$

2099

$

Infuse the season with a cup of joy. Welcome the coming winter with STASH exclusive holiday collection.

2 for

8 pea

uD r

$

T erry

BLOSSOM PARK 2950 BANK STREET

GLEBE 862 BANK STREET

Ka

nata

Ave

WESTBORO 332 RICHMOND ROAD

d

BELLS CORNERS 1831 ROBERTSON ROAD

yR

6

r bu

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

$ 99

Fox Drive

ds Di

BARRHAVEN 3101 STRANDHERD DRIVE

8

$ 99

Smooth or Crunchy 735g

Stash Holiday Teas

Mary's Organic Gluten Free Crackers Mary's Organic Crackers products are inspired by a conscious approach to eating. The entire line is manufactured in the USA in a dedicated organic, gluten-free, vegan, nutfree, and dairy-free facility.

Almond butter is a great source of protein, calcium, iron, fibre and essential fat. Non-GMO and glutenfree without added salt, sugar or tropical oil. Try incorporating almond butter into stews, sauces, or curries to give great flavour and texture to your dish. Simply spread on toast or use in baking, desserts, smoothies and Raw 365g dips.

$ 99

Oil pressed from flax is incredibly rich in both omega-3 and omega-6 essential fatty acids. Freshly pressed and unrefined, Flora's Flax Oil provides 8 g of omega-3 and 2 g of omega-6.

Camino solid chocolate Santas are nut-free, vegan and made with delicious certified fair trade and organic chocolate.

A holiday treat that is sure to please both kids and adults alike.

$ 99

Select Nuts to You Almond

Coconut Secret raw seasoning sauce is certified 100% organic, free from gluten, soy, MSG and is Non-GMO. It contains 17 naturally occurring amino acids and hand collected, sun dried, mineral rich sea salt.

$ 99

1399

$

Coconut Secret Raw Soy-Free Seasoning Sauce

Imagine Soups are deliciously rich and creamy soups bursting with garden-fresh taste and wholesome goodness.

Made from the finest ingredients, enjoy them "as is" or as a base to create a uniquely delectable dish.

3

1

1

$ 49

$ 99

Imagine Soups

Large Gum

Small Gum

Mints

Cam

These festive chocolate bars are organic, Fair Trade, Kosher and free from gluten and soy.

Available in three tasty flavours – Peppermint Stick, Gingerbread Spice and Cranberry Orange.

Black River juices are Canadian-made from the finest ingredients available to produce a premium line of unclarified fruit juices and juice blends that possess the natural qualities of the original fruit.

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money.

Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebe available stores; please check nearest to confirm availability. in effect from October 1st - 31st,31st, 2016.

Other exemptions maymay alsoalso apply.

SeeSee store forfor complete details.

Products available while available at at all all stores; please check withwith youryour nearest storestore to confirm availability.

PricesPrices are in are effect from December 1st-December 2016.

Other exemptions apply. store complete details.Some Someitems itemsmay maynot notbe beavailable. available.

Illustrations design purposes purposesand andmay maynot notnecessarily necessarilydepict depict featured items.

Kardish Health Centre is not responsible for typographical errors.

Illustrations are for design thethe featured items.

Kardish Health Centre is not responsible for typographical errors.