Kardish Flyer Specials December 1 - 31, 2022

Nia Pure Nature Natural beauty Premium quality organic Moringa products All Nia Pure products on sale in-store Sweet Nutrition Better-For-You Cookies Plant Based Vegan, keto, gluten and dairy free Contains less than 1g of sugar BioSteel Hydration Mix On The Go Packs Sport Drink Natural ingredients to keep you hydrated during the day Ottawa’s local health food store. Family owned and operated since 1979. Daiya Cheezecakes Decadent and deliciously dairy-free Gluten free Aqua Omega Fish & Nutritional Oils Contains 3380mg EPA per serving Great for heart health, inflammation and healthy bones Aura Cacia Pure Essential Oils Made from simple, pure botanical ingredients to unlock nature’s ability to improve well-being Sale ends December 31, 2022 December specials! ✔Local Eat Love Peanut Butter & Coconut Cups Healthier treats Makes great stocking stuffers 20% OFF 400G 2 FOR $15 ✔Local Farmers Market Organic Pumpkin Great for your favorite pumpkin pie recipe, side dish or favorite meal ✔Local Pure Lab Magnesium Ottawa's original magnesium glycinate since 2002 Holiday Scented Soaps Handmade cold-process Made with pure plant-based oils Kardish quality verified 100G 3 FOR $10 100% pure beeswax home decor Give the gift of light * excludes roll-ons 425G 2 FOR $10 7 PKGS /BOX 2 FOR $10 68G 2 FOR $10 Honey Candles Holiday Sale* 10% OFF *ON SELECT SKUS 52G 2 FOR $8 20% OFF 20% OFF 15% OFF

2 Taste & quality you can trust. PRICES YOU WILL LOVE! "We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors." * see details in store Can’t find your favourite product or don’t see a product on the shelves? Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it! Four Sigmatic Mushroom Coffee Non-gmo Dairy-free Gluten-free Vegetarian Natural Factors Stress and Sleep Discover the world of gut health Helps achieve optimal health from the inside out Renew Life Omegas Fibre Enzymes Better Elderberry Syrup Elderberries are rich in antioxidants which are beneficial for the maintenance of good health Kardish quality verified $2199 236ml A healthier coffee option More energy during the day Great for immunity support during cold and flu season Joy of the Mountains Oil of Oregano A. Vogel Cold and Flu Protect your entire family with clinically proven immune support Made from fresh, organically grown echinacea Vitamin D The sunshine vitamin in two convenient formats, drops and softgel capsules Kardish quality verified $1599 15ml, drops $2299 500 Softgels COLD & FLU? IMPROVE YOUR IMMUNITY! Amazing plantbased source of iron and antioxidants For better energy, immunity and overall wellness Organika Green and Superfoods Organic Crafted for bakers Assortments vary by store Anita's Organic Mill 20% OFF 20% OFF 15% OFF 15% OFF 15% OFF 10% OFF 10% OFF

Quality products, great prices and professional staff Sale ends December 31, 2022 Satisfaction If you don’t like it, bring it back. *See in-store for details. TIRED OF BEING TIRED? 20%OFF All Smart Solutions Own Your Health Guaranteed.

613-224-1414 kardish.com We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - December 31st, 2022. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors. BLOSSOM PARK 2950 BANK STREET BELLS CORNERS 1831 ROBERTSON ROAD KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE WESTGATE MALL 1309 CARLING AVENUE BARRHAVEN 3101 STRANDHERD DRIVE ORLEANS 3712 INNES ROAD MERIVALE 1701 MERIVALE ROAD RosabellaAveKingsdaleAveQueensdaleAve BankSt Stafford Rd Lynhar Rd RobertsonRd Northside Rd Woodroffe Ave Crestway Dr StrandherdDr Meadowlands DriveE. Merivale Rd ViewmountDr. Merivale Mall Grant Carmen Dr BasilMacdonald Way InnesRoad BoyerRd Viseneau Dr Belourt Blvd Empire Theatre DidsburyRd KanataAve Campeau Dr Terry Fox Dr ve CarlingAve Queensway-417 MeathSt StreetArchibald ThamesSt Merivale Rd Committed to natural, non-GMO, local, specialty diets and sustainable food systems. Grocery Essentials Lundberg Thin Stackers Nuts To You Nut Butters PB&Me Powdered Peanut Butter Entire line on sale in-store Sale ends December 31, 2022 December specials! Derma E Skin Care Natural skin care products that are rich in vitamins, botanicals & antioxidants Made with wind energy Herbatint Temporary Hair Touch-up Grey hair coverage 4 shades, easy to use Wash off with shampoo Safe on hair, beards & mustaches Weleda Skin Food With extracts of calendula and chamomile and thick base of oils, Skin Food gives your skin a healthy-looking glow Cha's Organics Turmeric Latte & Whipping Cream Wholly Veggie Wings & Meals Bob's Red Mill Wide Assortment of Baking Flours SAVE 80¢ Camino Chocolate ✔Local Bone Brewhouse Broth Unheated Raw Honey ✔Local 15% OFF Holiday entertaining made easy! 10% OFF 10% OFF 2 FOR $15 2 FOR $30 110g, Latte 2 FOR $10 400ml, Whipping Cream 2 FOR $15 500/600ml 2 FOR $10 167g $10 435g, No Sugar $10 435g, Original 20% OFF 25% OFF 10% OFF SAVE $4

Vegan Pumpkin Pie!

This gluten-free, vegan, and paleo pie makes the perfect holiday dish!

The crust is crispy and flaky, the pie filling is deliciously seasoned and it’s simple to pull together the night before any exciting gathering!

INGREDIENTS

Pie Filling

1.5 cans Farmer's Market Organic Pumpkin

1 cup coconut milk

1/3 cup maple syrup

2 tbsp brown sugar

1 tbsp pumpkin pie spice

3 tbsp organic corn starch

1/2 tsp sea salt

1 tsp pure vanilla extract

dairy free whipped cream for serving

Gluten-Free Crust

2 cups almond flour

1/4 cup arrowroot starch

1/4 tsp sea salt

3 tbsp melted coconut oil

1 tbsp maple syrup

Dietary gluten free, paleo, vegan

Prep Time 30 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 40 minutes

Servings 12

INSTRUCTIONS

For the Crust

1. Preheat the oven to 350 F.

2. Add almond flour, arrowroot, and salt to a medium sized bowl and whisk to combine.

3. With a rubber spatula or spoon, stir in the coconut oil and syrup until the mixture is crumbly but sticks together when pressed. Add a little water if the mixture is still too dry, but 1 tbsp should be enough.

4. Form a ball with the dough. Press into a tart or pie dish, and prick the bottom and sides of the pie crust with a fork to prevent bubbling. Place the crust in the freezer for 5 minutes.

5. Pre-bake for about 10 minutes to prevent it from getting soggy.

For the Pie

1. Preheat the oven to 350 F.

2. In a medium sized mixing bowl, whisk together the pumpkin, coconut milk, syrup, brown sugar, pumpkin pie spice, corn starch, salt, and vanilla until very smooth.

3. Pour into the pre-baked pie crust and carefully transfer to the oven.

4. Bake for 35 - 45 minutes, until the pumpkin pie filling has set. Be sure to check halfway through baking and cover the crust edges with foil or a crust shield if they are getting dark.

5. Remove from the oven and let the pie cool completely. Transfer to the refrigerator to set up overnight. Serve chilled with dairy free whipped cream.

Recipe courtesy of farmersmarketfoods.com

HAPPY HOLIDAYS!

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