One Big Family. One Big Community. NEW
HEALTH FIRST® MAGNESIUM BISGLYCINATE 200 SUPREME
BIOSIL™
120 small vegan liquid capsules Nourish your skin, reduce fine lines and wrinkles, and thicken and strengthen your hair and nails with these small, smooth and easy to swallow vegan liquid capsules.
180 vegetable capsules
Magnesium glycinate complex for enhanced absorption to help maintain bones, tissues and muscle function.
ON SALE!
2999
CHLORELLA
PRAIRIE NATURALS® ORGANIC CHLORELLA OR SPIRULINA
200 g
Designed to purify, cleanse and detoxify your body.
3499 2999 SPIRULINA
NOW® ESSENTIAL OILS
Assorted varieties and sizes Liquid plant essences grown free of pesticides, synthetic fertilizer and herbicidal residues.
ON SALE!
20 off %
NATURAL FACTORS® REGENERLIFE™ BERBERINE
90 liquid softgels
Contains a clinically effective dose of berberine to help support blood sugar and cardiovascular health.
NUTRAVEGE™ PLANT-BASED OMEGA-3 EXTRA STRENGTH OR NUTRASEA HP™ OMEGA-3
200 ml or 60 soft gels
Supports the maintenance of good health and supports eye, brain, and cardiovascular health. Available with or without vitamin D.
ON SALE!
ON SALE!
5699
200 ML
3999 4399 60 SOFT GELS
A.VOGEL ECHINAFORCE®
100 ml or 30 ml
Helps relieve cold and flu symptoms. Sore Throat Spray is used to treat painful throat inflammation and infection.
5999
NEW ROOTS HERBAL ACIDOPHILUS ULTRA 15 BILLION+ OR 11 BILLION+ PROBIOTICS
60 enteric coated vegetable capsules Contain live active whole cells from human, plant, and dairy strains.
15 BILLION
3649 3299 11 BILLION
SALUS FLORAVIT® OR FLORADIX®
500 ml
100 ML
Clinically proven to raise serum ferritin levels (iron levels) quickly and restore your energy. Easily absorbed, nonconstipating formula.
30 ML
ON SALE!
2849 1549
3999
• SALE DATES: NOV 30, 2023 – JAN 3, 2024 • HEALTHFIRST.CA • ®+™+© 2023 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.
A-1
BONUS
BOVINE
30 3299
NATURAL FACTORS® N-ACETYL-L-CYSTEINE (NAC) 600 MG
vegetarian capsules 99 180 (60 FREE capsules)
GENUINE HEALTH CLEAN COLLAGEN
MARINE
280 g or 210 g
Provides 10 grams of pure hydrolyzed collagen sourced from grass-fed, pasture-raised cattle or wild-caught fish from the North Atlantic.
Replenishes depleted glutathione stores to help scavenge free radicals and reduce oxidative stress, repair tissues and support overall health.
ON SALE!
2799
BONUS
PROGRESSIVE® VEGEGREENS®
12 x 64 G
Assorted flavours - 265 g
A great-tasting, comprehensive combination of over 60 land, sea and cruciferous vegetables, EFAs, and herbal extracts. Each scoop provides the nutrient equivalent of 6 to 8 servings of fresh vegetables.
BOIRON® OSCILLOCOCCINUM®
30 or 12 doses
Reduces the duration of flu-like symptoms such as body aches, headaches, fever, and chills. It does not cause drowsiness.
ON SALE!
39
IRON VEGAN SPROUTED PROTEIN™ BARS
Assorted flavours - 12 x 64 g or 64 g
99 Fuel your body, accelerate recovery and build lean muscle!
34 2/$7
99
64 G EACH
PROGRESSIVE® VITAMIN C COMPLEX
150 vegetable capsules (25% MORE) Provides isolated sources of vitamin C for increased potency as well as whole food sources for their natural balance and bioavailability.
30 DOSES
3499 1999 12 DOSES
ON SALE!
2599
50 MG
CANPREV™ ZINC BIS-GLYCINATE 50 ULTRA STRENGTH OR ZINC BIS-GLYCINATE 25
120 vegetable capsules
An essential mineral, required for the normal growth and development, metabolism, and function of all cells.
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
1799 1499 25 MG
Women's Health
NEW ROOTS HERBAL CANDIDA STOP
90 vegetable capsules
Helps to alleviate mild cases of fungal infections, such as Candida overgrowth, and can help you return fungal levels to normal.
PRAIRIE NATURALS® SHAMPOOS OR CONDITIONERS
Assorted varieties - 350 - 500 ml Made from herbal extracts and natural plant emollients, leaving your hair shiny and manageable.
ALAFFIA NATURAL PRODUCTS
ON SALE!
42
Handcrafted with fair-trade and unrefined shea butter.
120 vegetarian capsules
estrogen balance and 49 Supports detoxification, balances hormones and controls breast pain.
SISU MENOEASE
60 veg caps ON SALE!
44
99
Beauty Boutique
PRAIRIE NATURALS® SERUMS
Assorted varieties - 100 ml ON SALE!
1299
Designed to repair and hydrate hair while minimizing split ends. Enhances manageability and improves hair texture and shine without leaving a residue.
ON SALE!
2499
NEW ROOTS HERBAL EXOTIC ORGANIC BEAUTY SKINCARE OILS
®
Assorted varieties - 950 ml
SMART SOLUTIONS™ ESTROSMART®
Assorted varieties - 15 - 50 ml ON SALE!
1899
Pure and undiluted, these exotic oils are rich in vitamins, nutrients, and antioxidants for radiant, healthylooking skin.
ON SALE!
20%off
A proprietary herbal blend featuring natural, estrogensupporting phytonutrients to promote healthy hormonal balance in pre-, peri- and postmenopausal women.
EVERYONE® 3-IN-1 LOTIONS
Assorted varieties - 946 ml Light enough for your face and hydrating and moisturizing enough for your hands and body.
ON SALE!
3599
ON SALE!
1599
LA LUNA CANDLES
Assorted varieties - 130 - 400 g Made with 100% soy and coconut wax and pure essential oils. Each candle uses lead free wicks and provides 28 - 34 hours of burn time.
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
ON SALE!
20%off
HEALTH FIRST® PRIMEZYME
HEALTH FIRST® GTF CHROMIUM
60 capsules
Is an effective full spectrum digestive enzyme formula from plant and bacterial source enzymes with betaine HCL.
HEALTH FIRST® PROBIO SUPREME
90 vegetable capsules ON SALE!
1599
Biologically active chromium, with cinnamon extract to support healthy glucose and carbohydrate metabolism.
30 delayed release capsules ON SALE!
1099
HEALTH FIRST® MULTI ONE DAILY SUPREME WITH IRON
HEALTH FIRST® MULTI SUPREME IRON FREE
180 tablets
Is an excellent everyday multivitamin and mineral with Aquamin™ calcium. Rich in antioxidants and used for the maintenance of good health.
Is an excellent all-in-one multivitamin and mineral formula featuring Aquamin™ calcium and magnesium and Ferrochel® iron. Rich in antioxidants and used for the maintenance of good health.
180 vegetable capsules
ON SALE!
39
99
Contains 55 billion live cultures to help support gastrointestinal health. New and improved formula, now dairy and soy free.
ON SALE!
3299
HEALTH FIRST® B100 COMPLEX SUPREME
120 vegetable capsules ON SALE!
44
99
Contains 100 mg of the major B vitamins to metabolize carbohydrates, fats and proteins, together with the popular adaptogen maca root.
ON SALE!
3299 BUY 1, GET 1
DUO PACK
HEALTH FIRST® OMEGA FIRST
HEALTH FIRST EVENING PRIMROSE OIL
120 + 120 gelcaps
Is a concentrated fish oil sourced from wild caught, sustainably harvested, small fish species which helps support cardiovascular health, cognitive health and brain function.
BUY 1 VITAMIN D3 1000 IU 500 GELCAPS AND GET 1 VITAMIN D3 1000 IU 500 GELCAPS FOR FREE!
®
120 gelcaps ON SALE!
64
Cold pressed and hexane free,
130 mg of gamma-linolenic 99 with acid per gelcap to support overall good health.
ON SALE!
3499
HEALTH FIRST® VITAMIN D3
500 + 500 gelcaps FREE
Contains 1000 IU of vitamin D3 per gelcap in a base of organic olive oil to help support bone and immune health.
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
Focusing on Family Health This Holiday Season
Elevate your family’s well-being this season with Health First stocking stuffers that nourish both body and mind. Shop these carefully curated products, expertly crafted to keep your loved ones healthy throughout the holidays. Trust in Health First for a season filled with wellness and joy, knowing our products are free from GMOs, artificial colours and flavours, and common allergens.
Healthy Holidays with Family First Family First products make perfect stocking stuffers! Sweetened naturally with xylitol and monk fruit, they are yummy little treats with loads of health benefits and no sugar!
999
999 MELATONIN SUPREME AND CALMING MIST
60 tablets and 60 ml
Give your loved ones the gift of sleep! Melatonin Supreme features 3 mg of pharmaceutical-grade, timed-release MelaPure™ melatonin to promote healthy sleep and reset your body’s sleep-wake cycle. Calming Mist is a relaxing blend of organic herbs that helps to set the stage for sleep!
FAMILY FIRST MULTI Every member of the family deserves a high quality multi to ensure a daily intake of key nutrients that nourish the body. Family First Multi features highly absorbable forms of vitamins and minerals, including active B vitamins, buffered vitamin C and plant-sourced calcium and magnesium with real fruit and vegetable extracts.
3999
29
99
120 chewable tablets
L-THEANINE SUPREME
120 natural chocolate chewable tablets
FAMILY FIRST VITAMIN D
Featuring Suntheanine® L-theanine which has been shown in over 70 clinical studies to temporarily promote relaxation and improve focus, alertness and concentration. The gift of relaxation! Ahh…
The sunshine vitamin helps to build strong bones and teeth and support immunity for the whole family! Ensures calcium is absorbed where it’s needed - in the bones. Each Family First Vitamin D tablet contains 400 IU of vitamin D3 plus real fruit and vegetable extracts!
1899
180 chewable tablets
1699
FAMILY FIRST VITAMIN C Vitamin C is an essential vitamin that the body cannot make on its own. It plays an important role in immune health, collagen production and overall skin health. Family First Vitamin C contains 400 mg of vitamin C, including a buffered form that is gentler on teeth and tummies!
23
99
B12 SUPREME
120 lozenges
Contains 1,200 mcg of methylated vitamin B12 plus vitamin B6 and folate in a delicious cherry lozenge format for optimal absorption. The gift of energy!
150 chewable tablets
FAMILY FIRST PROBIO PLUS D Probiotics are good bacteria that can help to improve gut health for the entire family. Family First Probio Plus D contains a blend of 5 carefully selected Lactobacillus and Bifidobacteria strains that support the entire intestinal tract. Vitamin D is added as an immune and bone-building benefit!
999
2999
60 chewable tablets
COLD DEFENSE SUPREME
33 vegetable capsules
One product for the whole family. Parents just got (a little) less busy.
Combines traditional Chinese medicinal herbs in an all-in-one, non-drowsy formula to help snuff out colds. For everyone aged 12 and up. Let your loved ones try it for one cold and discover just how effective it is!
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
GROCERY CORNER
EDEN® ORGANIC BEANS OR LENTILS
Assorted varieties - 398 ml
Grown on family farms, soaked overnight and canned in BPA-free cans with no added salt.
KETTLE® BRAND POTATO CHIPS
Assorted varieties - 198 g
Cooked to perfection in the finest oils, and then gently seasoned with all-natural ingredients.
ON SALE!
2/$7
ON SALE!
2/$8
SIMPLY ORGANIC® SPICES
Assorted varieties and sizes
High quality, fairly traded, and organic.
ON SALE!
20%off
LILY’S® CHOCOLATE BARS
Assorted varieties - 80 - 85 g
Made from premium, fair trade chocolate without any added sugar! Unbelievably delicious chocolate for snacking and baking. The good kind of “sweet.”
ON SALE!
2/$8
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
CHA'S ORGANICS COCONUT ROLLS
Assorted varieties 100 g
ON SALE!
CHA'S ORGANICS WARMING BEVERAGES
Assorted varieties 110 - 150 g ON SALE!
1199
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
549
Frozen Foods
CALIFIA FARMS® DAIRY-FREE CREAMERS
Assorted varieties - 750 ml
Plant-based and full of the rich, creamy flavour you love but without all of the calories, sugar and additives. A morning game changer!
STAHLBUSH ISLAND FARMS® FROZEN VEGETABLES
Assorted varieties - 300 - 397 g
Left in the field or on the vine until perfectly ripe, then immediately frozen to seal in the flavour and freshness.
ON SALE!
599
ON SALE!
399
BUBBIES® DILL PICKLES
Assorted varieties - 1L
Naturally fermented dill pickles with a balance of both a special spice blend and the science of fermentation, giving these salt brine pickles their signature taste and crunch!
NUTS FOR CHEESE™ DAIRY-FREE CHEESE
Assorted varieties - 120 g
Made without using starches, gums or fillers. Intentionally simple, certified organic, vegan cheese. From the cashew groves to your plate.
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
ON SALE!
999
ON SALE!
1099
NOW® BETTER STEVIA® LIQUID
Assorted varieties 60 ml
A zero-calorie, low glycemic, plant-derived sweetener that makes a healthy substitute for table sugar and artificial sweeteners.
ON SALE!
1099
WATKINS ASSORTED FOOD COLOURING
4 x 8.9 ml bottles Made with 100% natural vegetable juices and spices.
ON SALE!
999
CANADIAN HERITAGE ORGANICS MAPLE SYRUP
Assorted varieties 500 ml
Sweet and flavourful, made in the Appalaches region of Quebec, where the mineral content of the soil is of the richest available in nature.
EDWARD & SONS™ BROWN RICE SNAPS™
ON SALE!
499
Assorted varieties - 100 g
Exceptionally crisp and delicious, oven-baked instead of fried and contain no added oils or preservatives.
BOB’S RED MILL® 1 TO 1 GLUTEN-FREE BAKING FLOUR
1.81 kg
It’s easy to transform traditional recipes to gluten-free with this great tasting flour. Ideal for cookies, cakes, brownies, muffins, and more!
ON SALE!
ON SALE!
1699 GIN GINS® GINGER CANDY
Assorted varieties 128 g
Made with 10% fresh ginger so whether you’re treating a belly ache, a bout of nausea or simply indulging yourself, always have these delicious ginger candies on-hand!
ON SALE!
1699
649
PATIENCE® FRUIT & CO. SOUR CRAN®
FELICETTI ORGANIC PASTA
Assorted varieties 60 g Satisfy your sweet tooth without loading up on sugar and synthetic additives. Made with real, dried cranberries.
ON SALE!
2/$5
Assorted varieties 454 g
Combines outstanding organic ingredients quality wheat, spring water and the purest air of the Dolomites
ON SALE!
2/$5 MANITOBA HARVEST® HEMP HEARTS
227 g
A simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
RAINCOAST TRADING™ WILD PINK SALMON
Assorted varieties - 160 g
Comes in BPA free cans and is a product of Canada. 100% traceability from boat to can.
ON SALE!
449
ON SALE!
849
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
ON SALE!
749
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
FILSINGER’S ORGANIC APPLE CIDER VINEGAR
945 ml
Made with Ontario grown, certified organic apples then aged in oak without any additives or preservatives.
NUTS TO YOU® ALMOND BUTTER
ON SALE!
Smooth, Crunchy or Raw - 365 g
Made from California almonds and makes a great spread or delicious addition to sauces, dressing or smoothies.
9
7
49
ON SALE!
49
QUE PASA® ORGANIC TORTILLA CHIPS
QUE PASA® ORGANIC SALSAS
Assorted varieties 420 ml
Assorted varieties 300 - 350 g
Bursting with flavourful, ripe, organic tomatoes and a unique blend of spices, they’re the perfect dip for your chip.
Traditionally made by grinding whole kernel corn between volcanic stones for the perfect texture and taste.
ON SALE!
ON SALE!
10
449
2/$
JUST JUICE PURE ORGANIC CRANBERRY JUICE
1L
High in antioxidants, nutrient-rich and is 100% pure.
ON SALE!
10
99
UNCLE LEE'S TEA® PREMIUM ORGANIC TEAS
Assorted varieties - 100 tea bags
Using whole leaves in every bag offers a more flavourful distillation. Grown without the use of pesticides and full of health-promoting antioxidants.
YOUR COMMUNIT Y DESTINATION FOR NATURAL HEALTH AND WELLNESS. • HEALTHFIRST.CA
7
ON SALE!
49
NATURAL FACTORS® COENZYME Q10 100% NATURAL 200 MG
NATURAL FACTORS® STRESS-RELAX® 100% NATURAL GABA 100 MG
60 chewable tablets Tropical fruit flavour
120 softgels ON SALE!
Fast-acting relief for nervousness and acute stress.
2199
Helps maintain cardiovascular health and supports healthy heart function and cellular energy production.
ON SALE!
5299
GARDEN OF LIFE® RAW ORGANIC ALL-IN-ONE SHAKE
Assorted flavours - 907 - 1038 g On-the-go nutrition that contains 20 g of protein, 7 g of fibre and 44 superfoods per serving.
PRAIRIE NATURALS® LIQUID SLEEP SOLUTION
50 ml
Relieves chest complaints such as mucous congestion, coughs, and bronchitis.
A fast-acting, non-habit forming formula that helps you fall asleep and stay asleep, promotes relaxation and helps with jet lag.
PRAIRIE NATURALS® ANDRO-FORCE
120 or 60 softgels
Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. Helps reduce the symptoms of benign hypertrophic prostate (BHP) including frequency of urination.
3299
* Not all products shown are available at all Health First Network stores
5999 3499 60 SOFTGELS
ON SALE!
33
49
This comprehensive formula contains seven brain-boosting nutrients, extracts and antioxidants that enhance both memory and cognitive function.
ON SALE!
1599
HEALTHOLOGY STRESS-FX
120 vegetarian capsules
120 vegetable capsules
Uses KSM-66®, a clinically-studied, certified-organic ashwagandha root extract that helps increase resistance to stress and anxiety.
120 SOFTGELS
3 BRAINS® MEMORY BOOST
HEALTH FIRST® ASHWAGANDHA SUPREME
5999
ST. FRANCIS HERB FARM MULLEIN
500 ml
ON SALE!
ON SALE!
60 vegetable capsules ON SALE!
2999
Improves mental clarity, anxiety, and memory, helping us to recover quickly from the physical and mental stressors of daily life.
ON SALE!
3399
Barrhaven
Blossom Park
Merivale
Montreal Road
3054 Woodroffe Ave.
2950 Bank Street
1701 Merivale Road
556 Montreal Road
Orleans
Stittsville
Westgate
3712 Innes Road
1250 Stittsville Main Street
1309 Carling Avenue
613-224-1414 • kardish.com Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice.