(613) 224-1414
Supplements Grocery Home & Personal Care Bulk Food
February Renew Life Ultimate Probiotics Renew Life’s comprehensive line of probiotic supplements is Canada’s leading choice for optimal digestive and immune support. Each formula combines clinically proven probiotic strains for maximum effectiveness.
Prairie Naturals Citrus Soother + FREE Vitamin D* A delicious, natural cold and flu remedy containing vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm, and echinacea root.
150g
1999
Entire Line
BONUS SIZE
$
20
% off
Reg $1999 to $6999
Vega Protein & Greens
Cover the basics with Vega Protein & Greens: 20g of complete protein and two servings of greens–for only 110 calories. Nutrition on-the-go has 590-618g never been $ 99 easier!
29
Reg
SAVE
Reg $2449
SAVE
*while supplies last
4
$ 50
Raw Organic Pumpkin Seeds
Silver Hills breads are made with organic, non-GMO whole grains that are naturally sprouted to offer the best in healthy 600-615g high fibre breads.
4
$ 99
Reg
7
SAVE
$
1399
$
Silver Hills Sprouted Breads
99
36
$
SAVE UP TO
5 -6
$ 79 $ 99
80¢-$2
1
$ 76 / 100 g
Reg
2
$ 19
7
$ 98 / lb
Reg
9
$ 93
NEW
Genuine Health Probiotics
15 strains chosen to mimic human gut flora with guaranteed potency. Made using a unique plastic-free 30 Cap 30 Cap delayed release capsule 50 Billion CFUs 15 Billion CFUs for targeted delivery.
3499 $1999
$
Reg $4999
SAVE
15
$
Reg $2999
SAVE
10
$
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
(613) 224-1414
February
Feature Product
30-60 Caps regularly
2399-$4999
$
save up to $ 49 each 7
2
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
February
(613) 224-1414
Supplements Natural Factors Vitamin K & D
Medi-C Plus Powder
Vitamin K promotes supports healthy bones, inhibits calcification of arteries and other soft tissue, promotes better insulin sensitivity and helps in the development of better teeth.
Medi-C Plus helps to support cardiovascular health, improve collagen formation, maintain healthy teeth, bones, gums and bones. It’s also been shown to increase wound healing and boost the formation of connective tissue.
300g
22
$
Reg $2849
SAVE
600g
5
SAVE
10
SAVE
Pure Lab Vitamins Magnesium Glycinate
Created by a compounding pharmacist with a passion for improving chronic conditions by replenishing key nutrients. Magnesium plays an important role in the alleviation of chronic pain, muscle pain, spasms and general relaxation.
240 Caps
Reg $2499
Reg $5799
5
$
SAVE
$
Reg $1899
11
$
SAVE
A combination of lecithin and aged garlic that supports healthy cholesterol levels and overall cardiovascular health.
60 Caps
3399
Reg $4299
SAVE
1499
1999 $4699
$
30 pack
Kyolic Formula 104 Cholesterol Control
Ortho Sleep is the perfect sleep solution for people who have difficulty falling asleep or staying asleep. Also useful for jet-lag and shift work.
$
SAVE
9
$
180 Caps
27
$
99
Reg
34
$
SAVE
99
7
$
4
$
Reg $4899 $
6
$
Ener-C is a delicious effervescent multivitamin drink featuring 1,000 mg of Vitamin C with mineral ascorbates.
SAVE
AOR Ortho Sleep
2
$
Ener-C Natural Vitamin C & Multivitamin Drink Mix
90 Caps
$
Reg $3199
Reg $1199
$
3899
$
$ 99
Reg $4999
$ 50
120 Softgels
2599
9
99
Nutrasea HP is a high EPA omega-3 supplement for athletes. A formulation high in EPA can supress inflammation and reduce exercise-induced muscle and joint pain.
120 Softgels
60 Caps
39
99 $
Nutrasea HP Fish Oil
10
SAVE
200ml
3899
$
Reg $4899
SAVE
10
$
500ml
6899
$
Reg $8599
SAVE
17
$
Land Art B Complex
Land Art B Complex is more effective and easily absorbed, thanks to its liquid formula and optimal concentration. 500ml
2399
$
Reg $2999
SAVE
6
$
NOW Ashwaghanda
Ashwagandha, also known as Indian Ginseng, is an herb that is used as a rejuvenative tonic to combat stress and support immune function.
90 Caps
1899
$
Reg $2299
SAVE
4
$
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
3
February
(613) 224-1414
Feature Home & Product Personal Care Burt’s Bees Lipsticks Creamy and lightweight with satin finish for lips that look and feel great. Contains red raspberry oil, carnauba wax and moringa oil. All Varieties
Mineral Fusion
Aura Cacia essential oils are made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being.
Healthy cosmetics that deliver the benefits of minerals by instantly perfecting your complexion, and revitalizing and strengthening skin.
15ml Bottles
Entire Line
20
7
% off
$ 99
Reg $549 to $3499
Reg $999
SAVE
Aura Cacia Essential Oils
2
$
SAVE UP TO
7 EACH
$
20%
off
Reg $799 to $3599
SAVE UP TO
7
$ 19
EACH
Staff Picks Corinne (Barrhaven) Kalaya Moisture Cream 60ml
12
$
99
Kalaya moisture cream is thick and nourishing without being greasy. I like that it absorbs well into the skin. It contains emu oil which helps to hydrate dry flakey skin. It’s an effective product for anyone suffering with eczema, psoriasis or other skin conditions. It’s great for dry winter skin too!
Maggie (Glebe)
Little Northern Bakehouse Gluten-Free Bread 482g
6 -8
$ 49 $ 29
Northern Bakehouse was my favourite bread even before I went gluten-free! I like the cinnamon raisin loaf the most. Unlike many gluten-free breads, the loaf is a regular size, not small and dense. I would recommend this to anyone who eats glutenfree and wants a bread that tastes familiar. I keep the loaf in the freezer and pop a few slices in the toaster each morning and slather on some peanut or almond butter.
4
Mandy (Kanata)
Mamma Chia Squeeze 396g
1049
$
These squeeze packs are an easy, fun way to get more fibre and omega-3 into your diet. It makes a healthy, premade snack for kids that easily fits into lunch boxes. It’s also a great option for anyone on-the-go who doesn’t have time to make smoothies. I love to use it as a pre workout snack because the fruits provide plenty of energy!
Sue (Orleans)
Rootalive Moringa Powder 228g
2549
$
I take moringa powder every morning. It contains an abundance of antioxidants and provides lasting energy. I’ve seen improvements in my digestive health since I started to incorporate this product into my diet. I would recommend it to almost anyone because we all could use a healthy boost!
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
(613) 224-1414
February Feature Product
Restless legs, twitching eyelids, not sleeping, heart palpitations, kidney stones?
You need MAGsmart.
Lorna Vanderhaeghe, Canada’s leading women’s natural health expert Headaches, high blood pressure, leg cramps and muscle pain all have one thing in common and that is magnesium. Magnesium controls over 300 reactions in the body, but not all magnesium is created equal. You have to take the right type of magnesium. Most magnesium supplements are poorly absorbed and cause diarrhea when taken in optimal doses. Magnesium bisglycinate found in MAGsmart
crosses the blood brain barrier aiding sleep, reduces anxiety, eliminates headaches and provides the highest level of absorption without diarrhea. MAGsmart is a delicious lemonlime powder you can add to hot or cold water, juice or your smoothie for a great tasting drink that works fast. For kids, the elderly, athletes – everyone!
MAGsmart 99
200 g
$21
MAGsmart 99
400 g
$38
MAGNESIUM BISGLYCINATE 99
90 vcaps
$29
hormonehelp.com
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
5
(613) 224-1414
February
Feature Product
6
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
February
(613) 224-1414
Local Spotlight: enerjive Quinoa Crackers
What’s happening
Kardish’s featured locally made product for February is enerjive Quinoa Crackers! These crunchy and tasty morsels were created by Ottawa kitchen wizard Korey Kealey and come in four fun flavours - including the newest one, ranch! 130g
5
$ 49
enerjive is for everyone – yogis, athletes, foodies, people with gluten sensitivities and allergies, healthy eaters or those who just want a crunchy snack!
Reg $649 SAVE
1
$ 00
Five Products for a Healthier New Year As the new year begins, many people are looking for ways to improve their overall health. There are simple things you can do, but what about supplements? We share five foundational products that we think most people could benefit from using.
Raw Brownie Bites by Amy Longard Ingredients 1/2 cup hemp hearts 1/2 cup raw, unsalted pecan pieces 1/2 cup raw cacao powder
1/4 teaspoon fine sea salt 20 pitted Medjool dates, coarsely chopped 1 teaspoon vanilla extract
Directions Combine the hemp hearts, pecans, cacao powder and salt in a food processor. Pulse for about 10 seconds or until you’ve created a finely ground mixture.
For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.
Dairy-Free & Decadent with Amy Longard Did you know that ditching dairy doesn’t have to be difficult? Join nutritionist & plant-based chef, Amy Longard, for this tasty and informative free workshop to sample local treats and learn just how delicious dairy-free can be!
Add dates and process for 30 seconds or until mixture is fairly smooth and begins to clump into a large ball of brownie dough. Transfer the brownie dough to mixing bowl and roll out approximately 20 little balls.
Monday, February 13th, 6-7pm at Kardish Westboro
Stored in the fridge for up to 2 weeks in an airtight container.
For more details and to register visit Kardish.com/Events
Note: If your dates are very hard, you can soften them a bit by soaking them in warm water. Drain off the water and then follow the instructions as listed above.
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |
7
February
(613) 224-1414
Grocery
Flora Flax Oil
Freshly pressed and unrefined, Flora’s Flax $ Oil provides 8g of omega-3 and 2g of omega-6 essential fatty acids.
129
4
$
500ml
1399
$
941ml
1899
$
16
SAVE
Only Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occurring digestive enzymes and beneficial probiotic bacteria. 375-750ml
4 for
OR
each
Reg $
99
Reg $
3
SAVE
20%
2299
$
off
Reg $649 to $1099
4
$
Organic White & Brown Basmati Rice
SAVE $130
473ml
¢
Walnut Halves, Pieces and Crumbs
3
$ 99
8
5
Reg $ 99
Reg $ 29
SAVE
2
1
$ 30
Que Pasa Chips & Salsa
3
4
Reg $ 99
1
$
425g bag
4
5
5
1
$
SAVE
1
$ 50
1
$ 58
Reg 70
¢
2 for $8 6
Reg $ 99
GlutenFreeda Oatmeal
5
$ 98
2
/ lb
/100 g
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KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
Ka
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7
Fox Drive
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T erry
Reg $1313
Chu
288-300g
SAVE
BARRHAVEN 3101 STRANDHERD DRIVE
1052
$ 32 $ Reg $289
5
3
Reg
Natural Almond Butter
SAVE
$ 99
/ lb
$ 17
1L
when you buy 2
Dr
$ 54
/100 g
when you buy 2
Packaged in a 100% dedicated gluten-free facility. Just add hot water, let sit for 1 minute and enjoy! Convenient and portable individual servings - Perfect for home, office, school and travel.
2
56¢
41
SAVE
3
Reg $ 49
wa y-
3
Reg $ 29
Reg
$ 99
Reg $ 99
Imagine Soups are deliciously rich and creamy soups bursting with garden-fresh taste and wholesome goodness. Made from the finest ingredients, enjoy them “as is” or as a base to create a uniquely delectable dish.
5
1451
$
420ml jar
$ 99
Imagine Creamy Soups
SeaSnax are organic roasted seaweed snacks made with 100% extra virgin olive oil. They are non-gmo, Paleo certified, 10g gluten free and $ 2 for USDA Organic!
3
$ 20
Dark Thompson Raisins
SAVE
Grab and Go Sea Snax
/ lb
/100 g
ee ns
SAVE
Reg
Hand cut tortilla chips crafted from stone-ground whole kernel corn – the traditional way they’ve been made in Mexico for generations. Enjoy organic, gluten free and Non-GMO chips with your favourite dip.
All Zazubean chocolates are 100% organic, Fair-for-Life certified, soy-free, 85g non-GMO $ 99 and gluten-free.
1161
$ 56 $
es
am
Th
St
Merivale Rd
2
$
Zazubean Organic Chocolate
erd
3
Reg
Reg84
/ lb
$ 85
400ml
6
$ 99
dh tran
$ 08
/100 g
Cha’s Organics Fair Trade certified coconut milks are the purest you will find, giving a clean, delicious coconut flavour to soups, stews, smoothies or any other recipe you choose.
Gut Shots are teaming with natural probiotic bacteria. A tasty and pleasingly tart organic beverage for improved gut health.
3
68¢
-$220
Cha’s Organics Coconut Milks
Farm House Gut Shots
SAVE
Bulk Food
Karthein’s Sauerkraut
WESTGATE MALL 1309 CARLING AVENUE
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money.
Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from February 1st - 28th, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |