Kardish February 2017 Specials Flyer

(613) 224-1414

Supplements Grocery Home & Personal Care Bulk Food

February Renew Life Ultimate Probiotics Renew Life’s comprehensive line of probiotic supplements is Canada’s leading choice for optimal digestive and immune support. Each formula combines clinically proven probiotic strains for maximum effectiveness.

Prairie Naturals Citrus Soother + FREE Vitamin D* A delicious, natural cold and flu remedy containing vitamins C & D, along with immune-boosting zinc, elderberry, lemon balm, and echinacea root.

150g

1999

Entire Line

BONUS SIZE

$

20

% off

Reg $1999 to $6999

Vega Protein & Greens

Cover the basics with Vega Protein & Greens: 20g of complete protein and two servings of greens–for only 110 calories.

Nutrition on-the-go has 590-618g never been $ 99 easier!

29

Reg

SAVE

Reg $2449

SAVE

*while supplies last

4

$ 50

Raw Organic Pumpkin Seeds

Silver Hills breads are made with organic, non-GMO whole grains that are naturally sprouted to offer the best in healthy 600-615g high fibre breads.

4

$ 99

Reg

7

SAVE

$

1399

$

Silver Hills Sprouted Breads

99

36

$

SAVE UP TO

5 -6

$ 79 $ 99

80¢-$2

1

$ 76 / 100 g

Reg

2

$ 19

7

$ 98 / lb

Reg

9

$ 93

NEW

Genuine Health Probiotics

15 strains chosen to mimic human gut flora with guaranteed potency. Made using a unique plastic-free 30 Cap 30 Cap delayed release capsule 50 Billion CFUs 15 Billion CFUs for targeted delivery.

3499 $1999

$

Reg $4999

SAVE

15

$

Reg $2999

SAVE

10

$

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

(613) 224-1414

February

Feature Product

30-60 Caps regularly

2399-$4999

$

save up to $ 49 each 7

2

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

February

(613) 224-1414

Supplements Natural Factors Vitamin K & D

Medi-C Plus Powder

Vitamin K promotes supports healthy bones, inhibits calcification of arteries and other soft tissue, promotes better insulin sensitivity and helps in the development of better teeth.

Medi-C Plus helps to support cardiovascular health, improve collagen formation, maintain healthy teeth, bones, gums and bones. It’s also been shown to increase wound healing and boost the formation of connective tissue.

300g

22

$

Reg $2849

SAVE

600g

5

SAVE

10

SAVE

Pure Lab Vitamins Magnesium Glycinate

Created by a compounding pharmacist with a passion for improving chronic conditions by replenishing key nutrients. Magnesium plays an important role in the alleviation of chronic pain, muscle pain, spasms and general relaxation.

240 Caps

Reg $2499

Reg $5799

5

$

SAVE

$

Reg $1899

11

$

SAVE

A combination of lecithin and aged garlic that supports healthy cholesterol levels and overall cardiovascular health.

60 Caps

3399

Reg $4299

SAVE

1499

1999 $4699

$

30 pack

Kyolic Formula 104 Cholesterol Control

Ortho Sleep is the perfect sleep solution for people who have difficulty falling asleep or staying asleep.

Also useful for jet-lag and shift work.

$

SAVE

9

$

180 Caps

27

$

99

Reg

34

$

SAVE

99

7

$

4

$

Reg $4899 $

6

$

Ener-C is a delicious effervescent multivitamin drink featuring 1,000 mg of Vitamin C with mineral ascorbates.

SAVE

AOR Ortho Sleep

2

$

Ener-C Natural Vitamin C & Multivitamin Drink Mix

90 Caps

$

Reg $3199

Reg $1199

$

3899

$

$ 99

Reg $4999

$ 50

120 Softgels

2599

9

99

Nutrasea HP is a high EPA omega-3 supplement for athletes. A formulation high in EPA can supress inflammation and reduce exercise-induced muscle and joint pain.

120 Softgels

60 Caps

39

99 $

Nutrasea HP Fish Oil

10

SAVE

200ml

3899

$

Reg $4899

SAVE

10

$

500ml

6899

$

Reg $8599

SAVE

17

$

Land Art B Complex

Land Art B Complex is more effective and easily absorbed, thanks to its liquid formula and optimal concentration.

500ml

2399

$

Reg $2999

SAVE

6

$

NOW Ashwaghanda

Ashwagandha, also known as Indian Ginseng, is an herb that is used as a rejuvenative tonic to combat stress and support immune function.

90 Caps

1899

$

Reg $2299

SAVE

4

$

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

3

February

(613) 224-1414

Feature Home & Product Personal Care Burt’s Bees Lipsticks Creamy and lightweight with satin finish for lips that look and feel great.

Contains red raspberry oil, carnauba wax and moringa oil.

All Varieties

Mineral Fusion

Aura Cacia essential oils are made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being.

Healthy cosmetics that deliver the benefits of minerals by instantly perfecting your complexion, and revitalizing and strengthening skin.

15ml Bottles

Entire Line

20

7

% off

$ 99

Reg $549 to $3499

Reg $999

SAVE

Aura Cacia Essential Oils

2

$

SAVE UP TO

7 EACH

$

20%

off

Reg $799 to $3599

SAVE UP TO

7

$ 19

EACH

Staff Picks Corinne (Barrhaven) Kalaya Moisture Cream 60ml

12

$

99

Kalaya moisture cream is thick and nourishing without being greasy. I like that it absorbs well into the skin. It contains emu oil which helps to hydrate dry flakey skin. It’s an effective product for anyone suffering with eczema, psoriasis or other skin conditions. It’s great for dry winter skin too!

Maggie (Glebe)

Little Northern Bakehouse Gluten-Free Bread 482g

6 -8

$ 49 $ 29

Northern Bakehouse was my favourite bread even before I went gluten-free! I like the cinnamon raisin loaf the most. Unlike many gluten-free breads, the loaf is a regular size, not small and dense. I would recommend this to anyone who eats glutenfree and wants a bread that tastes familiar.

I keep the loaf in the freezer and pop a few slices in the toaster each morning and slather on some peanut or almond butter.

4

Mandy (Kanata)

Mamma Chia Squeeze 396g

1049

$

These squeeze packs are an easy, fun way to get more fibre and omega-3 into your diet. It makes a healthy, premade snack for kids that easily fits into lunch boxes. It’s also a great option for anyone on-the-go who doesn’t have time to make smoothies. I love to use it as a pre workout snack because the fruits provide plenty of energy!

Sue (Orleans)

Rootalive Moringa Powder 228g

2549

$

I take moringa powder every morning.

It contains an abundance of antioxidants and provides lasting energy. I’ve seen improvements in my digestive health since I started to incorporate this product into my diet. I would recommend it to almost anyone because we all could use a healthy boost!

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

(613) 224-1414

February Feature Product

Restless legs, twitching eyelids, not sleeping, heart palpitations, kidney stones?

You need MAGsmart.

Lorna Vanderhaeghe, Canada’s leading women’s natural health expert Headaches, high blood pressure, leg cramps and muscle pain all have one thing in common and that is magnesium. Magnesium controls over 300 reactions in the body, but not all magnesium is created equal.

You have to take the right type of magnesium. Most magnesium supplements are poorly absorbed and cause diarrhea when taken in optimal doses. Magnesium bisglycinate found in MAGsmart

crosses the blood brain barrier aiding sleep, reduces anxiety, eliminates headaches and provides the highest level of absorption without diarrhea.

MAGsmart is a delicious lemonlime powder you can add to hot or cold water, juice or your smoothie for a great tasting drink that works fast. For kids, the elderly, athletes – everyone!

MAGsmart 99

200 g

$21

MAGsmart 99

400 g

$38

MAGNESIUM BISGLYCINATE 99

90 vcaps

$29

hormonehelp.com

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

5

(613) 224-1414

February

Feature Product

6

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

February

(613) 224-1414

Local Spotlight: enerjive Quinoa Crackers

What’s happening

Kardish’s featured locally made product for February is enerjive Quinoa Crackers!

These crunchy and tasty morsels were created by Ottawa kitchen wizard Korey Kealey and come in four fun flavours - including the newest one, ranch!

130g

5

$ 49

enerjive is for everyone – yogis, athletes, foodies, people with gluten sensitivities and allergies, healthy eaters or those who just want a crunchy snack!

Reg $649 SAVE

1

$ 00

Five Products for a Healthier New Year As the new year begins, many people are looking for ways to improve their overall health.

There are simple things you can do, but what about supplements? We share five foundational products that we think most people could benefit from using.

Raw Brownie Bites by Amy Longard Ingredients 1/2 cup hemp hearts 1/2 cup raw, unsalted

pecan pieces 1/2 cup raw cacao powder

1/4 teaspoon fine sea salt 20 pitted Medjool dates, coarsely chopped 1 teaspoon vanilla extract

Directions Combine the hemp hearts, pecans, cacao powder and salt in a food processor. Pulse for about 10 seconds or until you’ve created a finely ground mixture.

For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.

Dairy-Free & Decadent with Amy Longard Did you know that ditching dairy doesn’t have to be difficult? Join nutritionist & plant-based chef, Amy Longard, for this tasty and informative free workshop to sample local treats and learn just how delicious dairy-free can be!

Add dates and process for 30 seconds or until mixture is fairly smooth and begins to clump into a large ball of brownie dough. Transfer the brownie dough to mixing bowl and roll out approximately 20 little balls.

Monday, February 13th, 6-7pm at Kardish Westboro

Stored in the fridge for up to 2 weeks in an airtight container.

For more details and to register visit Kardish.com/Events

Note: If your dates are very hard, you can soften them a bit by soaking them in warm water. Drain off the water and then follow the instructions as listed above.

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |

7

February

(613) 224-1414

Grocery

Flora Flax Oil

Freshly pressed and unrefined, Flora’s Flax $ Oil provides 8g of omega-3 and 2g of omega-6 essential fatty acids.

129

4

$

500ml

1399

$

941ml

1899

$

16

SAVE

Only Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occurring digestive enzymes and beneficial probiotic bacteria.

375-750ml

4 for

OR

each

Reg $

99

Reg $

3

SAVE

20%

2299

$

off

Reg $649 to $1099

4

$

Organic White & Brown Basmati Rice

SAVE $130

473ml

¢

Walnut Halves, Pieces and Crumbs

3

$ 99

8

5

Reg $ 99

Reg $ 29

SAVE

2

1

$ 30

Que Pasa Chips & Salsa

3

4

Reg $ 99

1

$

425g bag

4

5

5

1

$

SAVE

1

$ 50

1

$ 58

Reg 70

¢

2 for $8 6

Reg $ 99

GlutenFreeda Oatmeal

5

$ 98

2

/ lb

/100 g

r on

ve

gA

rlin

Qu

Ca

ld iba ch Ar treet S

ad Me ath

Rd

St

ORLEANS 3712 INNES ROAD

Ave

7

Byr

Ro

uD r pea Cam

Empire Theatre

MERIVALE 1568 MERIVALE ROAD

ate gew

d Blv

r

yer

Bo

Dr

es

Inn

Ed

ve

urt

uD

en arm

v yA

d

dR

on

hm

lo Be

ea

tC

GLEBE 862 BANK STREET

en

an

ds

lan ow ad .

Me e E iv Dr

re

Cla

Vis

Gr

St

e

d

St

an Jo

nt

ge

Re

Dr

ve

e

Av

v Da

eA

St

Rd

BLOSSOM PARK 2950 BANK STREET

5th

Pl

Q

Av

id

ick

e

le

da

ns

e ue

nk Ba

har

Lyn

BELLS CORNERS 1831 ROBERTSON ROAD

le

da

gs

Kin

e

Av

How

d

S

Rd Northside

4th

e

Av

e

Av

on

dis

Ma

Ric

d

t

n Bay

kS

dR

e

Av

o

hm

Ric

ve

aA

ell

ab

s Ro

le R riva Me

Ban

ffor Sta

Crestway Dr

offe odr

Wo

d

R nd

WESTBORO 332 RICHMOND ROAD

yR

1

$ 80

Ave

r bu

Reg $ 79

nata

ill A

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

Ka

ds Di

7

Fox Drive

rch

T erry

Reg $1313

Chu

288-300g

SAVE

BARRHAVEN 3101 STRANDHERD DRIVE

1052

$ 32 $ Reg $289

5

3

Reg

Natural Almond Butter

SAVE

$ 99

/ lb

$ 17

1L

when you buy 2

Dr

$ 54

/100 g

when you buy 2

Packaged in a 100% dedicated gluten-free facility. Just add hot water, let sit for 1 minute and enjoy! Convenient and portable individual servings - Perfect for home, office, school and travel.

2

56¢

41

SAVE

3

Reg $ 49

wa y-

3

Reg $ 29

Reg

$ 99

Reg $ 99

Imagine Soups are deliciously rich and creamy soups bursting with garden-fresh taste and wholesome goodness. Made from the finest ingredients, enjoy them “as is” or as a base to create a uniquely delectable dish.

5

1451

$

420ml jar

$ 99

Imagine Creamy Soups

SeaSnax are organic roasted seaweed snacks made with 100% extra virgin olive oil. They are non-gmo, Paleo certified, 10g gluten free and $ 2 for USDA Organic!

3

$ 20

Dark Thompson Raisins

SAVE

Grab and Go Sea Snax

/ lb

/100 g

ee ns

SAVE

Reg

Hand cut tortilla chips crafted from stone-ground whole kernel corn – the traditional way they’ve been made in Mexico for generations. Enjoy organic, gluten free and Non-GMO chips with your favourite dip.

All Zazubean chocolates are 100% organic, Fair-for-Life certified, soy-free, 85g non-GMO $ 99 and gluten-free.

1161

$ 56 $

es

am

Th

St

Merivale Rd

2

$

Zazubean Organic Chocolate

erd

3

Reg

Reg84

/ lb

$ 85

400ml

6

$ 99

dh tran

$ 08

/100 g

Cha’s Organics Fair Trade certified coconut milks are the purest you will find, giving a clean, delicious coconut flavour to soups, stews, smoothies or any other recipe you choose.

Gut Shots are teaming with natural probiotic bacteria. A tasty and pleasingly tart organic beverage for improved gut health.

3

68¢

-$220

Cha’s Organics Coconut Milks

Farm House Gut Shots

SAVE

Bulk Food

Karthein’s Sauerkraut

WESTGATE MALL 1309 CARLING AVENUE

We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money.

Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from February 1st - 28th, 2017. Other exemptions may also apply. See store for complete details. Some items may not be available.

Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS FEBRUARY 28, 2017 |