February Sale ends February 28, 2018
Home & Personal Care
Supplements
Grocery
Bulk Food
Medi C Plus Vitamin C & L-Lysine Formula
Veeva Stress, Anxiety & Sleep Formulas Stress – reduces mental and physical stress, calms the mind, eases tension Anxiety – relieves anxiety and nervousness, improves relaxation, promotes mental focus Sleep – shortens time it takes to fall asleep, improves overall sleep quality
Helps support cardiovascular health and collagen formation Maintains healthy bones and cartilage Helps reduce the recurrence of cold sores
Roll-Ons
1199
$
Promotes concentration and relaxation Reduces stress and helps to calm racing thoughts Slow Release formula exclusive to Pure Lab Vitamins
LOCAL
19
$
99
SAVE $450
$
SAVE $6
SAVE $8
Pure Lab L-Theanine
60 Chews Slow Release
27
$
99
SAVE $4
Joy of the Mountains Oil of Oregano
Natural sweetener with zero calories, carbohydrates and a zero glycemic index
Fights off colds, flus and their symptoms Premium wildcrafted organic ingredients Liquid or Vegetarian Capsules
Safe for diabetics No bitter aftertaste
24
$
Raw Organic Pumpkin Seeds
NOW Stevia
30ml
300g
2299
3499
$
SAVE $150
60 Caps Regular
60 Vcaps
99
SAVE $6
90 Caps
29
$
99
SAVE $9
Assorted sizes on sale in store
Liquid 236ml
32
$
99
SAVE SAVE$$41
Packets 100 X 1g
9
$ 99 SAVE $2
7
$ 98/ lb
1
$ 76/ 100 g
SAVE $195/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
WE SPEND 236 HOURS ON ONE BATCH, SO YOU CAN SPEND 365 DAYS DOING WHATEVER YOU DARN WELL PLEASE.
UP TO
ALL MEGAFOOD PRODUCTS
YOU’LL LIKE THE WAY REAL FEELS Our Slo-Food Process may not be quick, but it’s the best way health. to turn real food into real energy and TM
Watch our Slo-Food Process™ at megafood.com/livecams ©FoodState, Inc. 2017
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
February
Supplements Ener-C Effervescent Drink Mix
AOR Advanced B Complex Fully activated B-Vitamins in balanced ratios and clinically supported doses Direct support for energy production, stress management, metabolism and nerve function
1000mg of Vitamin C Real Fruit Juice Powders No Artificial Colours or Flavours Canadian Made
30 pack
90 Vcaps
$
SAVE $4
SAVE
4999
$
12
$
SAVE
16
$
Bio K+ Drinkable Fermented Probiotic
Lorna Vanderhaeghe Magnesium Bisglycinate or MAGsmart
Stops muscle cramping Controls restless legs & twitchy eyelids For fibromyalgia & 90 Vcaps migraines 99 $ Aids restful sleep SAVE $10
26
200g
24
5
$
2199
5
SAVE
SAVE
3
$
Innovite Inno-Q-Nol
175ml Elderberry Concentrate
21
$
6 x 98g
$
$
Dr. Dunner Sambu Guard & Sambu Elderberry Concentrate Natural cough & cold remedy Designed to keep your immune system at peak performance Free of chemical preservative, additives, gluten, alcohol and 175ml Sambu Guard GMO-sources $ ingredients
Drinkable fermented probiotic Dairy & non-dairy options available Aids in overall gut health
2299
$
99
One of the most stabilized forms of CoQ10 providing 6x the absorption Vital in cellular energy production Protects against cell damage and lowers cholesterol Save on entire line in store
SAVE $5
613-224-1414 | KARDISH.COM
Genuine Health Gut Superfoods+ or Probiotics Made with 22 fully fermented plant-based superfoods and prebiotics to nourish a healthy gut flora Probiotic contains 15 strains that mimic human gut flora
180 Vcaps
3499
1499
$
SAVE
Sale ends February 28, 2018
Gut Superfoods+
30 Caps
2199
$
SAVE $8
SAVE $15
$
4499
Defense Host Medicinal Mushroom Products Certified organic, US grown, nonGMO medicinal mushrooms formulated and grown by world renowned mycologist Paul Stamets
Lion’s Mane 60 Caps
Mycosheild Spray 1 oz
SAVE $650
SAVE $5
30 Softgels
60 Softgels
4999 $2699
$
SISU Full Spectrum Curcumin Provides maximum anti-inflammatory and antioxidant support Great bioavailability and quickly absorbed
100mg 30 Softgels
2899
$
SAVE $5
200mg 30 Softgels
4999
$
SAVE $10
2999
$
SAVE $7
SAVE $15
$
4999 3
Feature Product
NEW
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
February
Home & Personal Care
Sale ends February 28, 2018 Mineral Fusion Mineral Makeup Products that deliver the benefits of minerals - whether instantly perfecting your complexion, or by revitalizing and strengthening skin.
Save on entire line in store
save up to
Derma E Natural Skin Care
Aura Cacia Essential Oils
Brightens skin, reduces appearance of uneven skin and supports collagen health
Made from simple and pure botanical ingredients to unlock nature’s ability to improve well-being.
100% vegan and cruelty-free
Save on selected Aura Cacia essential oils in store
Lavender 15ml
1249
$
15
%
pick
SAVE $3
Pure Lab L-Theanine
As a student, due dates, exams and an overload of new information can be pretty stressful. I like to use Pure Labs L-theanine time release capsules to help me get through those more stressful days. Gets the job done while keeping you focused and attentive throughout the day.
Michelle
99
SAVE
Bells Corners
613-224-1414 | KARDISH.COM
SAVE $2
200ml
39
$
99
56g Vitamin C Night Cream
175ml Vitamin C Micellar Water
SAVE $3
SAVE $3
2799
$
1499
$
60ml Vitamin C Serum
2799
$
SAVE $6
Quest Rocky Road Bar This flavour of the Quest bar family is absolutely delicious! It’s my new favourite. It’s packed with 20g of protein, 13g of fiber and only has 1g of sugar! Quest bars can even be cut up into pieces and baked to make amazing protein cookies!
60g
3
$ 99
4
Finally! A vegan-friendly omega-3 supplement that not only tastes awesome, but is also the only algae-based formula on the market. And it’s made in Canada!
Leah
9
$ 99
$
NutraVege Omega-3 Oil
Save on entire line in store
Peppermint 15ml
60 Vcaps
27
$
Barrhaven
Free from parabens, phthalates, GMOs, gluten, sodium lauryl sulfate, petrolatum and dyes
Melanie
Orleans
Green Beaver Body Lotion
This moisturizer keeps my skin nice and smooth all winter long! It absorbs quickly and smells incredible, the lavender scent is my favourite. I love how it is free of harsh chemicals and is local!
300ml
11
$
99
Danielle
Merivale
5
350
Feature Product
RAISING A TINY HUMAN TAKES GUTS.
MAKE SURE YOURS ARE UP FOR IT. A HEALTHY GUT CAN IMPROVE YOUR STAMINA. YOU’RE GOING TO NEED IT.
16.99
$
SAVE 3
SAVE 7
29.99
$
$
30 chews
$ .50
$
30 caps
SAVE $8.00
29.99
$
39.99
$
30 caps
$ .00
30 caps
SAVE $10.00
24.99
20 caps
SAVE $5.00
42.99
30 caps
SAVE $12.00
BETTER PROBIOTICS MAKE BETTER HUMANS.
TM
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
February
What’s Happening
Sale ends February 28, 2018
DID YOU KNOW? At the genetic level, we are less than 10% human the rest is microbial.
21 WORLD RENOWNED RESEARCHERS
35+ VIDEO INTERVIEWS
25+ MICROBIOME TOPICS EXPLORED
LEARN MORE AT THE MICROBIOME SUMMIT PLUS, Receive $50 OFF the regular summit price. Use code KARDISH at checkout.
WWW.TOWNHALLMEDICINE.COM
BROUGHT TO YOU BY:
Local Spotlight: Enerjive!
On a quest to seek optimal health after paying a visit to her Naturopath and finding out she was intolerant to gluten, Natural Kitchen Wizard Korey Kealey created an array of yummy quinoa crackers to satisfy her cravings and thus Enerjive was born. Enerjive is a company that believes food should taste good and be good for you! Enerjive is for everyone – yogis, athletes, foodies, people with gluten sensitivities and allergies, healthy eaters or those who just want a crunchy snack!
Tempeh Chili Ingredients 2 Tbsp (30 mL) coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 jalapeno pepper, chopped 1 – 9 oz (250 g) package organic tempeh 1 small sweet red pepper, chopped 4 celery stalks, chopped 1 cup (250 mL) chopped carrots
4 tomatoes, coarsely chopped, or 1 – 28 oz (796 mL) can unsalted diced tomatoes 1 – 15 oz (425 g) can kidney beans, drained and rinsed 1 – 15 oz (425 g) can garbanzo beans (chickpeas), drained and rinsed 2 Tbsp (30 mL) hot chili flakes 1 tsp (5 mL) turmeric 1 tsp (5 mL) ground cumin
Directions In large pot, melt coconut oil over medium heat. Add onion, garlic, and jalapeno; cook, stirring frequently, for 5 minutes. Crumble three-quarters of the tempeh into pot. Cook, stirring frequently, for 5 minutes. Add red pepper, celery, and carrots; cook, stirring frequently, for 5 minutes. Add more coconut oil if necessary. Add tomatoes with their juice, kidney beans, garbanzo beans, chili flakes, turmeric, and cumin. Increase heat and bring to a gentle boil, then reduce heat and simmer, stirring occasionally, for at least 30 minutes. Season with sea salt and pepper. Serve topped with remaining crumbled tempeh.
Recipe from www.alive.com
613-224-1414 | KARDISH.COM
You can find Enerjive at your local Kardish.
5
$ 49 SAVE $1
Heart-Warming Winter Recipes Who says comfort food can’t be good for you? As soon as the cold weather hits our bodies naturally start craving rich and warming meals to help support our immunes system and get us through those chilly nights. Fortunately, hearty meals can be healthy and you don’t need to forgo your resolutions in order to enjoy a warming meal. Check out our wellness blog to find 6 healthy recipes from Wellness Ambassador Stephanie Kay that will surely warm you from head to toe this winter. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
February Sale ends February 28, 2018
Grocery Chimes Ginger Chews or Coconut Toffee
Liquid MCT is 1st certified organic liquid coconut oil
152g Ginger Chews
9
7
2 for $
$
58
SAVE $250
454g Original
6
$ 99
SAVE $1
SAVE
100% organic Sweetened with coconut sugar
Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occurring digestive enzymes and beneficial probiotic bacteria.
85g
3
$ 99
SAVE $150
SAVE $1
2
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Walnut Crumbs, Halves & Pieces
SAVE 95 /lb
/lb
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Wo S
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68
$ 61
T erry
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SAVE $180
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SAVE
1
$
3
Cam
¢
6
$ 99
$ 08/ lb
$ 32/ 100 g
SAVE 64 /lb
g rlin
SAVE
/ lb
2
¢/ 100 g
BARRHAVEN 3101 STRANDHERD DRIVE
5
1052
$
375ml Kimchi
375ml Saurkrauts
$ 99
Brown or White Basmati Rice
Natural Almond Butter
$ 54/ lb
Dr
SAVE $2
1
Karthein’s Organic Sauerkraut or Kimchi
1
56
8
$ 50
$ 99
Dark Thompson Raisins
413-550g
$ 99
Zazubean Chocolate Bars
946ml
Bulk Food
erd
6
SAVE $1
All natural, rich and creamy with the mild taste of real almonds Delightful and delicious non-dairy beverage Available in sweetened and unsweetened, chocolate and vanilla
Made with 100% Plant Based and Non-GMO ingredients 4 delicious varieties
$ 49
Save on entire line in store
Blue Diamond Almond Breeze
dh tran
BUY 2 SAVE $398
132g
Only two to four ingredients
8
$ 99
8
2 for $
Daiya Pizza
Made from 100% cocoa filled with 100% organic raw white honey blended with natural flavour
454g Organic
150g
SAVE $3
Heavenly Organics Honey Patties
Sunflower seed spread Free from the top 10 allergens Rich in Vitamin E Gluten Free, Dairy Free School approved
445ml Solid
2249 $1099
$
BUY 2 SAVE 98¢
Sunbutter
Liquid MCT
GREAT DEAL!
Small batch cooked and made from vegetables No cholesterol or trans fat
Hexane free, non-hydrogenated, non-GMO, vegan
Made with real ginger or 80g coconut - no artificial Coconut Toffee flavours Helps with pregnancy 2 for and digestive ¢ related discomforts BUY 2 SAVE
Hardbite Chips
Nutiva
on
Byr
Ave
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
613-224-1414 kardish.com
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
WESTBORO 332 RICHMOND ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from February 1st - 28th, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.