Kardish January 2014 Specials Flyer

(613) 224-1414

LO & B CA BL AR TI O RH O SS A N O V S M E N N O PA W R O K PE N

January Specials Sale ends January 31st, 2014.

SUPPLEMENTS Sun Warrior Raw Protein 1kg Bags

New Chapter Turmeric force 72 Capsules VALUE SIZE

• Non-GMO, Gluten Free, Dairy Free, Soy Free • Created with a low temperature, natural enzyme process • Naturally rich in vitamins and minerals, and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron, and potassium • Easily digested by children, the elderly, and adults

New Chapter Turmeric force contains 400mg of organic Turmeric extract providing full active components of 45% turmerones and 11% curcuminoids. Considered by some to be the world’s most important healing herb, Turmeric is an excellent and safe herb for promoting detoxification and supporting cardiovascular health.

4999

For regular, everyday digestion, turn to Udo’s Choice Ultimate Digestive Enzyme Daily Maintenance formula. Taken daily, these capsules contain enzymes to replace those lost in cooked food and add to your body’s natural enzymes to help digest all foods – raw, cooked, even beans!

19

49

$

Dr Bach created this formula to deal with emergencies and crises.

It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news.

Rescue Remedy helps us relax, get focused and get the needed calmness.

Next time you have a sweet tooth or a hunger pang that just won’t quit – enjoy a couple Dr. Joey’s Skinny Chews. With less than 20 calories per chew and a high source of fiber in every serving– these irresistible bite size treats are natural, satisfying, delicious and convenient!

10ml

25

Large Tubs

3399 $5899

$

Dr. Joey’s Skinny Chews 180g Bag

9

49

• Detoxifies the body and improves digestion • Increases energy and renews mental clarity • Stimulates and enhances brain function • Balances blood sugar • Boosts metabolism • Promotes clear, healthy skin • Acts as an antiinflammatory • Tastes great!

$

Bach Rescue Remedy Drops

120 Caps

Progressive VegeGreens

Small Tubs

2199

$

Udo’s Choice Immediate Relief Enzyme

$

• Vitamin C & Lysine Formula • Produces healthy collagen • Reduces the risk of cardiovascular disease • Increases blood flow to coronary arteries

2399

$

90 Caps

Preferred Nutrition Medi-C Plus 300g Berry Flavour

$ 99

$

20ml

1799

$

14

99

Harmony Balancing & PMS Hormonal Health Products

Host Defense My Community Capsules

Harmony is based on the principals of Traditional Chinese medicine, Ayurvedic medicine and Western herbal and nutritional medicine.

Harmony is not a dietary supplement, but a high potency herbal medicine to suit the specific needs of women’s health.

A blend of 17 potent mushroom created by Paul Stamets. The most comprehensive immune support formula in the Host Defense line. Unique combination of mushroom mycelium and fruitbodies, providing a diverse range of constituents to help balance the immune system.

Balancing Formula

PMS Formula

2599 $2399

$

$

30 Caps

60 Caps

2599 $4799

(613) 224-1414

January Specials Sale ends January 31st, 2014.

SUPPLEMENTS NOW Vitamin D3 1,000IU 225 Softgel BONUS SIZE

Botanica Restorative Cleanse Kit

VEGA Protein Smoothie

A gentle 2-week cleanse using four unique herbal compounds, This regime strengthens and tones organs of elimination and supports phase 1 and phase 2 of detoxification

Take the chore out of your daily protein quest with Vega Protein Smoothie.

15 grams of high-quality plant-based protein fuel your active lifestyle and two servings of veggies, including Vega’s signature greens blend, to make sneaking in the goodness of kale, spinach and broccoli a piece of cake.

NOW® Vitamin D3 1000 IU is a high potency, highly-absorbable liquid softgel form. NOW Vitamin D is different as it uses an olive oil carrier providing more benefits versus the usual soy or flax oil versions. Vitamin D is necessary in the development and maintenance of bones and teeth.

7

4299

$ 99 AOR Curcumin Active 60 Capsules

ENER-C - All Natural Vitamin C & Multivitamin Drink Mix

Power Up your Immunity & Health with Ener-C • 1000mg Vitamin C as Mineral Ascorbates • Vitamins A, C & E for antioxidant and Immune Support, B Vitamins for Energy • All Natural Fruit Flavours - Vegan, Gluten and Dairy Free

1399

• Potent antiinflammatory, supports cognitive health • 100x more bioavailable than regular Curcumin • Reduces betaamyloid plaque (a key factor in the development of Alzheimer’s disease)

5399

$

9

$ 99

$

180 Caps

1899

The calcium complex in New Chapter® Bone Strength Take Care™ is derived from a special form of plant called Algas Calcareas (AlgaeCal®) that is harvested from the pristine shores of a protected national reserve park in South America. Because calcium alone isn’t enough, Bone Strength Take Care also provides key whole-food complexed nutrients like Vitamin D3, which helps in the absorption of calcium, and Vitamin K, which helps in the maintenance of bones.

72 Tabs

6

$ 99

• • • • • • • 144 Tabs

2699 $4499

$

• Instant soothing relief from sore throats due to colds and flus • Clears sinuses immediately, helping you breathe better • Fast-acting liquid-gel softchews • Convenient tear-strip blister packs for easy carrying • Patented ECHINAMIDE® formula guarantees potency and purity

Lily of the Desert Whole Leaf Aloe Vera Juice Preservative Free 946ml

New Chapter Bone Strength Take Care Tablets VALUE SIZES

• Ideal parasite protection for travelers • Contains 10 billion active cells per capsule • Keeps a proper pH balance in the small intestine • May prevent antibiotic-induced diarrhea • Promotes regular bowel movements 90 Caps • Helps reduce cholesterol levels

$

Natural Factors Echinamide Quickblast 30 Liquid-Gel Softchews

$

Natural Factors Double Strength Acidophilus & Bifidus Capsules

1499

$

Support healthy digestion Support a healthy immune system Reduce harmful toxins Increase absorption of nutrients Enhance antioxidant support Balance stomach acidity naturally Soothe occasional muscle and joint discomfort

1099

$

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS

The Get Lean Dream Team

$23.99 • Inhibits

$33.99

production of body fat

• Improves

muscle tone

• Burns

fat & sugar for energy

• Blocks

fat absorption

$24.99 •

Blocks carbs from being absorbed

•

Supports blood sugar balance

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS today's fresh, sustainable catch –

Wild alasKan SALMON salMon salMon salM on ALASKAN WILD INTRODUCING

sisu Wild alasKan full spectruM™ oMega soft gels

• Sustainably-caught, wild salmon oil, one of the richest sources of omega 3 EPA and DHA • Full spectrum of 17 naturally-occurring fatty acids

• Provides the most vitamin D and astaxanthin in a fish oil

• Guaranteed free of contaminants such as heavy metals, including mercury, PCBs, dioxins, and other environmental impurities • IFFO certified for environmentally-responsible sourcing and production

defined by nature HEART HEALTHY • 100% ALASKAN SALMON

ON SALE

Jan 1 - 31

16

$

99

90 soft gels

3299

$

180 soft gels RELEASE YOUR INNER STRENGTH™

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS

Gluten Free

Chlorella 200 g On Sale

$27.99 Spirulina 200 g On Sale

$18.99

Organic Chlorella Organic with Broken Cell Wall

Organic Spirulina

Chlorella is one of the most ancient food plants on earth. These tiny, singlecelled green micro algae are “fresh-water phytoplankton” that float on the water’s surface soaking up sunshine and converting it into green energy power cells!

Organic & Fair Trade Spirulina Super Green Food!

Proven Fat-fighter. Effective Anti-inflammatory. These tiny, single-celled freshwater micro algae contain an impressive 60% protein content! Researchers have found that spirulina intake reduces blood cholesterol and inflammation.

PrairieNaturals.ca

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS Weight Loss Supplements that Work Even Without Diet Change

by Lorna Vanderhaeghe author of A Smart Woman’s Guide to Weight Loss

If weight loss were as simple as reducing calories and running the treadmill we would all be thin.

There are many factors contributing to our expanding waist line and that is why diets generally don’t work. Most dieters gain all the weight they have lost and more within 60 days of halting a calorie reduced diet. Weight loss can be effortless when we adopt a new way of eating and add a couple of scientificallybacked nutritional supplements that get to the root of the weight problem.

Food that Fights Fat

Eat protein at every meal and eat only protein for breakfast - an egg, a chicken breast, a protein shake, protein powder in organic, unsweetened yogurt for example. Stop eating all white foods – white bread, white pasta, white sugar, white flour, white potatoes.

Don’t drink fruit juice. You would never sit down and eat 8 apples at a time but when you drink a glass of apple juice you drink the sugar and water of 8 apples without the fiber.

Fruit juice disrupts blood sugar.

Eat dark green vegetables at lunch and dinner with a palm sized piece of protein.

Get a large ziplock freezer bag and fill it every morning with sugar snap peas, broccoli, celery sticks, carrots and more. Drink SLIM-T tea containing Garcinia for faster weight loss.

Add the following clinically researched

nutritional supplements to super charge weight loss and bust belly fat.

CLA PLUS with Green Tea Extract

Conjugated linoleic acid (CLA) is a fatty acid supplement that is a fat that melts fat. In a 90-day, double-blind, randomized, placebo-controlled study published in 2000 in the Journal of Nutrition, CLA users experienced fat loss with an average weight reduction of seven pounds and an increase in lean muscle. There was a 20 percent decrease in body fat. CLA also stops fat from coming back once dieting stops, research has found. Incredibly, CLA has also been found to help with weight loss even if people don’t change their lifestyle although I don’t recommend this. In June 2009, the American Journal of Clinical Nutrition reported on 45 postmenopausal women who were obese and who had type 2 diabetes. They took 8,000mg of CLA per day with food for 16 weeks. The women were told not to diet or exercise any differently during the trial. The researchers found that CLA significantly reduced the women’s body mass index (BMI) and resulted in a four-pound weight loss. Just think if they would have eaten a fat burning diet too!

CLA PLUS With Green Tea Enhances Fat Loss

One study revealed that participants who took green tea extract daily increased their fat burning without accelerating their heart rate.

The capsules safely enhanced fat burning. A 2010 study in the Journal of the American College of Nutrition involved 35 obese subjects. At the end of eight weeks, the green tea group experienced significant decreases in body weight compared to the control group.

For super fat-burning take green tea extract in conjunction with CLA to effectively enhance

fat-burning, thus improving fat loss. CLA Plus licensed by Health Canada contains the optimal amount of green tea extract along with CLA.

Belly Fat Busting Chirositol

Belly fat is a stubborn problem. No end of sit-ups and crunches make it disappear. We know there is a connection between our expanding waistlines and our hormones. The main hormone contributing to belly fat is insulin. Insulin is a powerful hormone that, when in excess, also causes an elevation in circulating male hormones in women, causing male facial hair growth and acne too. In men, elevated insulin results in a beer belly and breasts.

Elevated insulin promotes weight gain, diabetes and excess belly fat. Skin tags are an early sign of pre-diabetes. Thankfully, busting belly fat and normalizing insulin just got easier.

The nutrient Chirositol (pronounced “kur-ausitol”), researched in over 30 studies at the Virginia Medical School, works to keep blood sugar in the healthy range. Chirositol found in Glucosmart has also been shown to reduce appetite and improve our happy hormone serotonin, which halts sugar cravings and controls appetite. But where Glucosmart really shines is in fighting belly fat in both men and women.

Combine the fat burning diet, CLA PLUS with green tea extract along with Glucosmart and weight loss will be effortless.

CLA - $39.99 Glucosmart - $47.99 Lorna Vanderhaeghe is a women’s natural health expert. She is the author of 11 books including A Smart Women’s Guide to Weight Loss which you will receive FREE when you purchase Glucosmart (a $24.95 value). www.hormonehelp.com

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS

enhance

Cleansing should your life, not interrupt it...

Rapid Cleanse, Rapid Results!

Rapid Cleanse will help to: increase energy, accelerate weight loss, reduce toxic load, and improve overall health.

It does this by cleansing the entire body of toxins without the need to follow a strict diet or interrupt your routine. Rapid Cleanse is designed to deliver results for everyone, every time.

(613) 224-1414

January Specials Sale ends January 31st, 2014.

FEATURE PRODUCTS

(613) 224-1414

January Specials Sale ends January 31st, 2014.

HOME & PERSONAL CARE Pacifica Alight Multi-Mineral BB Cream 30ml

Redmond Earthpaste 113g

An all-in-one weightless formula with specialized illuminating and brightening mineral pigments that instantly adjust to your skin shade. Diminish the appearance of pores, fine lines and uneven tone. Concentrated actives hydrate and help fight signs of aging.

Grace your face with a dewy, radiant bare finish. For all skin types.

Earthpaste delivers all the benefits you expect from a toothpaste without any chemicals or unnatural additives. It’s toothpaste unlike any other you’ve experienced – you’ll see the difference on your brush and feel the difference in your mouth.

$

1399

Nature Clean Dishwashing Liquid 740ml

Thayer’s Alcohol Free Witch Hazel 355ml

Nature Clean Dish Liquids beat out grease and grime without the use of harsh or irritating chemicals. Made of 98.5% natural ingredients from plants and minerals.

Thayer’s Witch Hazel products are soothing natural astringents and alcohol-free toners that cleanse, tone and soothe your skin.

4

Kalaya Naturals Ultimate Pain Rub 120g Kalaya Naturals Ultimate Pain Rub uses only proven, natural active pain blocking and anti inflammatory ingredients at precise concentrations. No matter what the source of your joint or muscle pain, the Kalaya Naturals Ultimate Pain Rub will deliver guaranteed relief.

4

1799

$ 99

$ NOW 100% Natural Shea Butter 207ml Natural Shea Butter has a rich, luxurious texture that penetrates deep to condition and moisturize every type of skin, especially on tougher areas such as the elbows, knees and feet. It is a wonderful emollient that’s perfect for daily use.

8

$ 49

1199

$ 99

$

BULK FOODS Organic Red & White Quinoa

.94¢/100g $425/lb Natural Almonds

1

5

$ 27/100g $ 78/lb

Large California Pitted Prunes

.66¢/100g $299/lb Organic Chia Seeds

2

$ 31/100g $

1049/lb

(613) 224-1414

January Specials Sale ends January 31st, 2014.

STAFF PICKS Amanda

Melanie

Andalou Naturals Bioactive 8 Berry Fruit Enzyme Mask has become an essential part of my skin care routine. The all natural formula is an amazing blend of antioxidants that gently exfoliate to remove impurities and dull, dry skin, while stimulating collagen and elasticity. It also hydrates and restores the skin’s PH balance to reveal an evenly toned and smooth complexion. I use this mask regularly and it has done wonders for my skin!

I love NOW Foods Rawsome because it is so easy to use and so versatile. With such a busy lifestyle people have these days its sometimes hard to find the time to eat enough of the raw foods we require.

Rawsome is so convenient you can add it into all the other foods you are already consuming. In just one teaspoon alone you get 90% of your daily Vitamin C and D, essential nutrients, Omega 3 fatty acids and antioxidants - And it tastes GREAT!

Barrhaven

Orleans

Amanda

Nicole

I use Lorna Vanderhaeghe’s Celadrin Super Rich Skin Therapy Cream as my daily moisturizer. This luxurious cream is all natural, preservative, paraben and fragrance free so it doesn’t irritate my sensitive skin.

Another added bonus is its anti-inflammatory properties, which help control skin disorders such as eczema, rosacea and psoriasis. Finally with wrinkle fighting ingredients like Hyaluronic acid, I believe that Celadrin is essential to any skin care

Nature’s Aid All Purpose Skin Gel is a versatile, natural and effective solution for skin care and first aid. It has only five ingredients: aloe vera, vitamin E, witch hazel, rosemary and tea tree. This product should be a part of everyone’s skin care routine. My favourite uses are as a hydrating lotion, a deodorant and as a first aid treatment.

Glebe

Bells Corners

(613) 224-1414

January Specials Sale ends January 31st, 2014.

Saturday, January 11, 2014 9am to 4pm Shenkman Arts Centre www.orleanswellnessexpo.com

WHAT’S HAPPENING

Proud Sponsor of:

(613) 224-1414

January Specials Sale ends January 31st, 2014.

GROCERY OneCoffee – Organic Single Serve Coffee OneCoffee delivers one-touch, no-mess, consistent coffee time after time. It is also fully compatible with any machine that accept Keurig Cups. OneCoffee made from strictly high grown Arabica beans. It is smoother, richer - and just better.

• Keurig Compatible • Organic • Fair Trade • Biodegradable

VEGA Vibrancy Bars 50g

Nutiva Organic Extra Virgin Coconut Oil

A unique and delicious blend of mostly raw and sprouted, plant-based super foods, Vega Vibrancy bars are packed with protein and Omega-3—plus 40% daily intake of fiber in every bar!

Unmatched for flavour and nutrition, Nutiva Coconut Oil can soothe and moisturize your skin and hair or “take the heat” in your kitchen.

7

$ 99

2 FOR 4

12 Servings Box

Snikiddy Eat Your Vegetable Chips 128g Snikiddy Eat Your Vegetable chips made with a unique blend including navy beans, carrots and sweet potatoes. They come in three delicious flavours: Sea Salt, Jalapeno, Sour Cream and Onion.

• Non-GMO, Gluten Free, Low Sodium

426g

$

3

$ 99

8

Glutenfreeda GlutenFree Instant Oatmeal

A savory alternative to the endless variety of sweet protein supplements!

Packed with pea protein, each 33g bag contains 15g of protein, 140 calories, and only 2g of sugar and 4g of fat! You can actually feel every protein chip fill you up as you enjoy this truly unique product. Fill up on protein, not fat, sugar and calories!

Bring back your childhood memories of a healthy, nourishing bowl of hot oatmeal. Glutenfreeda certified gluten-free instant oatmeal cereals are as easy to make as they are delicious. Chock full of fruits and just the right amount of natural sweeteners, Glutenfreeda brings Mom’s kitchen to your home today.

1

$ 99

5

$ 99

5

$ 99

Flora™ Flax Oil is the superior choice for both vegetarians and non-vegetarians because it is: • Made from flax, the richest plant source of the essential omega-3 fatty acid alpha-linolenic acid (ALA) • Certified gluten-free and non-GMO through independent laboratory testing • Produced from a 500ml readily renewable natural resource • Free of ocean-borne contaminants

Organic

7

$ 99

$

1259 $1859

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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you’re not 100% satisfied with any purchase, simply return it (with your receipt) within 90 days and we’ll gladly refund your money.

Products available while Quantities last. Some illustrations in this flyer do not necessarily represent items on sale & are for design only. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from January 1st - January 31st, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Not responsible for typographical errors. Illustrations are for design purposes only and do not necessarily depict featured items.

Ro

4

$ 99

Flora Organic Flax Oil

SunButter is a delicious and healthy alternative to peanut butter. Made from specially roasted sunflower seeds, it is completely peanutfree, tree-nut free and gluten-free.

Packed with nutrition, SunButter is an excellent choice for people with peanut allergies.

Smooth & Crunchy

Numi Teas are made using premium quality, hand-picked organic and fair trade teas and herbs, blended with only real fruits, flowers and spices. Nothing else.

1.53kg

1599 $2999

Simply Protein Chips 33g

Sunbutter 454g

Numi Organic Teas

$

$ 99

826g

Dr

Empire Theatre

Orleans: 3712 Innes Road

NEW LOCATION! Barrhaven 3101 Strandherd Drive