Kardish January 2015 Specials Flyer

(613) 224-1414

January

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL |

KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Supplements Grocery Home & Personal Care Bulk Food

Giovanni 2chic Shampoos & Conditioners

Ultra-Sleek contains a Dual Smoothing Complex of Moroccan Argan oil + Brazilian Phytokeratin for Ultra-Sleek results.

Ultra-Moist contains a Dual Moisture Complex of Avocado + Olive Oil for dry, damaged hair.

Ultra-Volume contains a Dual Volumizing Complex of Tangerine Butter + Papaya for fine limp hair.

kardish January 2015 flyer v8.indd 1

Shelled Hemp Seeds

6

$ 49

1

Nature’s Path Hot Cereal

Kyolic 1000mg Extra Strength One a Day Garlic Extract 60 Tablets

8

$ 79

$ 11

/ 100 g

/ lb

• 3 times the strength or regular Kyolic. • Supports the immune system and promotes intestinal health.• Completely odourless formula, no after taste. • Organically grown garlic. • GMO free.• Extra strength one-a-day formula.

• Certified Organic • Non-GMO Project Verified • Vegetarian • Available in 7 delicious flavours!

2899

$

3

$ 99

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Feature Product

This is your wake-up call....

It’s time to CLEANSE! First time cleansing?

First Cleanse is a gentle 15 day total body cleanse for first time or “sensitive” cleansers. If constipated, choose CleanseSMART.

Looking for a deep cleanse that fits your life?

CleanseSMART is an advanced 30 day total body cleanse that eliminates toxins from the liver, lungs, blood, skin, kidneys, lymphatic system and colon. It works without the need to change your diet and lifestyle.

Only have 7 days?

Rapid Cleanse is a 7 day total body cleanse that delivers results for those times when you can’t commit to a longer cleanse. Also ideal for jumpstarting weight loss!

2

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Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Supplements Progressive Whey Essential • A convenient one-a-day, All in One smoothie!

• Aids in proper muscle function and tissue formation • Helps to maintain immune function • Supports healthy skin, eyes, bones and teeth • Assists with healthy thyroid function • Tastes great!

Kyolic 1000mg Extra Strength One a Day Garlic Extract 60 Tablets • 3 times the strength or regular Kyolic.

• Supports the immune system and promotes intestinal health.

• Completely odourless formula, no after taste.

• Organically grown garlic.

• GMO free.

• Extra strength one-a-day formula.

2899

$

3499 $6999

$

• Each great tasting, complete superfood blend contains nutrient dense land and sea greens.

• Designed to please the whole family, even the pickiest children • Taste great, mix easily, and are free of fillers, gluten, soy, dairy, GMOs, and sugar.

30 caps

60 caps

2399 $3999

Natural Factors Resveratrol Rich 60 Capsules

• Vitamins A, C & E for antioxidant and immune support • B vitamins for natural energy • Iodine for your thyroid • Mineral ascorbates for improved absorption and bio-availability. • Electrolytes for balanced hydration and the maintenance of cellular function.

30 pack

1399

$

New Chapter Every Woman’s One Daily Multivitamins

Natural Factors RxOmega 3 Factors BONUS SIZE 150 Capsules

19

$

99

For women seeking a convenient way to support daily wellness, it helps to know what you’re putting in your body, including your daily multivitamin. New Chapter multivitamins are different, from many other multivitamins on the market, they contain fermented vitamins and minerals, delivering targeted organic medicinal herbs and are formulated for every life stage.

48 tabs

29

$

72 tabs

44

99 $

99

NEW Kardish Kanata location - coming soon!

kardish January 2015 flyer v8.indd 3

4399

$

Ener-C All Natural Vitamin C and Multivitamin Drink Mix

$

• Molecularly-distilled, ultra-purified omega-3s • EPA for arthritis and inflammation • DHA for brain, eyes, memory, and cardiovascular health • Reduces inflammation • Promotes beautiful skin • Reduces cholesterol levels • Protects cardiovascular function

840g

Botanica Greens

Host Defense Lion’s Mane • The subject of recent studies, Lion’s Mane is a mushroom renowned for providing support to the brain and nervous system • Promotes mental clarity, focus and memory • Provides cerebral and nervous system support, many studies have identified a NGF (Nerve Growth Factor) in Lion’s Mane

360g

• Provides 250 mg of all-natural trans resveratrol • Protects the brain against oxidative stress • Significantly increases physical and mental endurance • Enhances longevity by reducing the risk of degenerative diseases • Protects the lining of blood vessels • Prolongs the life of cells

2899

$

Omega Alpha Vitamin D3 1000IU Drops Omega Alpha’s Vitamin D3 is a special emulsified micellar liquid form which is better absorbed than other liquids and tablets. Vitamin D promotes better calcium absorption for healthy teeth, bones and is useful for heart health, blood pressure and immune functions.

1000 I.U. per drop, the bottle contains 1000 doses!

2999

$

3

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Supplements Platinum Naturals EasyMulti Prenatal

St. Francis Deep Immune Tonic Deep Immune is used primarily as an antiviral to tonify a weak immune system. It reinforces the basic functions of the body and helps maintain physiological and psychological equilibrium. Deep Immune can be used to counteract the debilitating effects of surgery, chemotherapy, and radiation, as well as autoimmune and immune deficiency diseases.

• Supports fertility when trying to conceive. • Replenishes depleted vitamins and minerals. • Reinforces the mother’s immune system.

• Combats feelings of exhaustion, low energy and weakness.

• Ensures that the baby has an adequate supply of nutrients.

MALE ENERGY: • Reduces Abdominal Fat • Increases the body’s natural production of testosterone.

• Preserves and builds muscle tissue.

• Maintains prostate health.

120 caps

3199 $5599

Prairie Naturals Morning Rise and Shine Mineral Drink Mix

126g

252g

17

$

31

99 $

Floradix is a liquid iron supplement that is specially formulated for easy absorption and assimilation. In fact, over 98% of the iron is available for quick potential absorption. The daily use of Floradix helps normalize low iron levels to boost energy, vitality and optimal health. Floravit is the gluten-free version of this great formula.

99

Land Art Liquid B-Complex

AOR Curcumin Active 60 Capsules

kardish January 2015 flyer v8.indd 4

HER ENERGY: • Reduces Abdominal Fat • Protects Breast Health • Reduces PMS • Reduces Harmful Estrogens

3399

for kids 50ml

1899

$

$

5699

$

Group B vitamins are essential and complementary, which is why a complete formula is necessary. Unique because of its liquid form and its optimal concentrations, B-Complex from Land Art is more effective and more easily absorbed.

• Help balance nervous system.

• Helps the body to metabolize nutrients like fats, carbohydrates and proteins.

Her Energy

Male Energy

4499 $4799

$

MegaFood Daily Nutrient Booster Powders

Salus Floradix and Floravit 500mL BONUS 250mL FREE

• Starts your day the alkaline way!

• Lemon & aloe instant drink mix • Balances body pH • Pharmacist-formulated • Alkalizes & cleanses • Promotes bone health • Tasty & energizing • 100% vegan & gluten-free

90 caps

Brad King Male & Her Energy BONUS SIZE 150 Capsules

$

4

1899

$

• Reduces the risk of low birth weight and improves the quality of breast milk. • Contributes to the development of healthy bones and higher bone 60 caps density.

• Canada’s most absorbable Curcumin!

• Effective at only 1 capsule a day for joint pain and inflammation • 100x more bio-available • Vegan formula exclusive to AOR • Supports cognitive health

50ml

• Convenient booster powders deliver the benefit of whole food nutrients, superfoods and botanicals in an easily blendable form • Targeted whole food powder formulas elevate the nutritional value and health benefit of smoothies, shakes, and juices. • Free of GMOs, as well as pesticides, herbicides, gluten, dairy, and soy.

2199

4499

$

$

Lily of the Desert Whole Leaf Aloe Vera Juice Preservative Free 946mL

2199

$

• Support healthy digestion • Support a healthy immune system • Reduce harmful toxins • Increase absorption of nutrients • Enhance antioxidant support • Balance stomach acidity naturally • Soothe occasional muscle and joint discomfort

1099

$

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

12-29-14 2:44 PM

(613) 224-1414

January

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Feature Product

NEW Kardish Kanata location - coming soon!

kardish January 2015 flyer v8.indd 5

5

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Feature Product Bust Belly Fat, Lose Weight & Stop Food Cravings

by Lorna R. Vanderhaeghe, MS

48.99 29.99 $48.99

If weight loss were as simple as reducing calories and running the treadmill we would all be a healthy weight. There are many factors contributing to our

in the treatment group versus 2.4 pounds in the placebo group. SHAPEsmart has no sugar or caffeine. SHAPEsmart tastes fantastic and comes in individual packets that you can pour into cold or hot water.

expanding waist line and that is why diets generally don’t work. Most dieters gain all the weight they have lost and more within 60 days of halting a calorie-reduced diet. Weight loss can be achieved when we adopt a healthy diet and add a couple of research-backed nutritional supplements to boost success.

Bust Belly Fat with GLUCOsmart Diet that Fights Fat

PROTEINsmart with CLA Melts Fat

Eat protein at every meal and eat only protein for breakfast — an egg, a chicken breast, a protein shake, protein powder in yogurt for example. Stop eating all white foods: white bread, white pasta, white sugar, white flour, white potatoes. Fill a large Ziplock freezer bag every morning with sugar snap peas, broccoli, celery sticks, carrots and more. Eat vegetables throughout the day – your blood sugar will be balanced and you will never feel hungry.

There are only a few nutritional supplements licensed by Health Canada for weight loss.

Clinical research is the only way to be sure that supplements work and my favorite weight loss supplements are as follows:

Conjugated linoleic acid (CLA) is a fatty acid supplement that literally melts fat. In a 90-day, double-blind, randomized, placebo-controlled study published in the Journal of Nutrition, CLA users experienced fat loss with an average weight reduction of 7 pounds and an increase in lean muscle. They also had a 20 percent decrease in body fat. CLA also stops fat from coming back once dieting stops. Incredibly, CLA has also been found to help with weight loss even if people don’t change their diet.

The American Journal of Clinical Nutrition reported on 45 postmenopausal obese women with type 2 diabetes. They took 5,000mg of CLA per day with food for 16 weeks. The women were told not to diet or exercise any differently during the trial. The researchers found that CLA significantly reduced the women’s body fat and they lost weight. Just think if they would have eaten for fat loss too!

Have a delicious PROTEINsmart shake for breakfast containing 20 grams of protein and 2500mg of CLA. And another PROTEINsmart with CLA shake mid afternoon for optimal fat burning results. The combination of CLA and protein enhances your fat burning furnace. When you eat PROTEINsmart with CLA for breakfast the fat burning effect lasts 4 to 6 hours.

Make Your Water Work For You For fast weight loss you must drink water but water is, as we know, boring. As part of your weight loss program you will need SHAPEsmart a clinically researched, water enhancer that has 9 clinical studies proving its ability to enhance weight loss, reduce sugar absorption, improve cardiovascular health and body composition.

A randomized, placebo controlled, doubleblind study was found to reduce the absorption of sugar. Forty obese volunteers were included in the 12-week study. The results showed a significant difference in weight reduction of over 10 pounds

PROTEINsmart Vanilla or Chocolate 99 SHAPEsmart

$29

30pk box

$4899

Now for belly fat the most stubborn problem. No end of sit-ups and crunches make it disappear.

You have probably figured there is a connection between our expanding waistlines and our hormones. The main hormone contributing to belly fat is insulin.

Elevated insulin promotes weight gain, high cholesterol, diabetes and excess belly fat.

Thankfully, busting belly fat and normalizing insulin just got easier. The nutrient Chirositol found in GLUCOsmart, researched in over 30 studies at the Virginia Medical School reduces appetite, halts sugar cravings and controls appetite. But where GLUCOsmart really shines is in fighting belly fat in both men and women.

Purchase GLUCOsmart and get A Smart Woman’s Guide to Weight Loss

FREE ($24.95 value)

908g

GLUCOsmart

$4899

30vcaps

hormonehelp.com

6

kardish January 2015 flyer v8.indd 6

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

12-29-14 2:44 PM

(613) 224-1414

January

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Feature Product 1

15g

billion

PROTEIN

PROBIOTICS

Same as 2.7 eggs Same as 1 yogurt cup (100g)

3

1.5g

servings

GREENS

OMEGA-3 Same as 2.3 servings of salmon

Made exclusively from plant-based whole food ingredients, just one serving of Vega One provides all the complete foundational nutrition your body needs to build your day on.

Everything you need, nothing you don’t.

Same as 3 servings of vegetables

2.7 cups

6g

ANTIOXIDANTS

FIBRE Same as 3.2 slices of whole wheat bread

All the essentials.

All-in-one.

50%

RDI

Same as 2.7 cups of blueberries

myvega.com

VITAMINS & MINERALS

NEW Kardish Kanata location - coming soon!

kardish January 2015 flyer v8.indd 7

ON SALE! LARGE TUBS $54.99 AND SMALL TUBS $29.99

7

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Feature Product

www.purelabvItamIns.com

ALKAPURE

YOUR BODY’S ORIGINAL ANTACID. BALANCING GASTRIC AND SYSTEMIC ACIDITY, NATURALLY. ON SALE

90 CAPS - $19.99 • 240 CAPS - $46.99

AlkaPure

Beneficial bacteria for better health 17

99

60 vcaps

8

kardish January 2015 flyer v8.indd 8

31

99

120 vcaps

Probiotics Unique health solutions Ultimate Multi Probiotic – Complete multi-purpose formula Women’s Multi Probiotic with CranRich® – A girl’s best friend!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

12-29-14 2:44 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

HomeFeature & Personal Care Product Gardener’s Dream Cream

Giovanni 2chic Shampoos & Conditioners

Aroma Crystal Therapy from Salt Spring Island, BC, makers of Gardener’s Dream Cream, offer an award winning rejuvenation all-natural skin care line.

Aroma Crystal Therapy products are made with 100% pure essential oils, chemical free and made with love. Look for our New Gardener’s Dream Lotion!

Andalou All Facial Skin Care Products

Ultra-Sleek contains a Dual Smoothing Complex of Moroccan Argan oil + Brazilian Phyto-keratin for Ultra-Sleek results.

Ultra-Moist contains a Dual Moisture Complex of Avocado + Olive Oil for dry, damaged hair. UltraVolume contains a Dual Volumizing Complex of Tangerine Butter + Papaya for fine limp hair.

90ml

1399

$

Andalou Naturals Skin Care with Fruit Stem Cell Science renews skin at the cellular level, blending nature and knowledge for visible Age Defying, Brightening and Clarifying results.

180ml

6

$ 49

2199

$

Dessert Essence Tea Tree Oil Toothpastes

Glacier Soap

Kalaya Naturals Peppermint Foot Cream

Glacier Soap uses only the purest ingredients found in the environment to create luxuriant, ultra-moisturizing products for all skin types. Pure Natural Handcrafted Skincare Products are made with 100% natural ingredients like olive oil, shea butter, coconut oil, cocoa butter - just to name a few. The best kept secret in handcrafted products is the naturally occurring glycerin – nature’s ultra-moisturizer.

Restore Foot Treatment is specially designed and formulated to naturally exfoliate and soften the dry, cracked and callused skin on areas such as the feet and elbows. Infused with natural peppermint oil-this soothing treatment will bring your angry, sore feet back to a silky smooth, happy state.

• Helps fight plaque naturally • Deep cleans teeth and gums without harsh abrasives • Leaves mouth feeling clean and refreshed • Fluoride and gluten free.

• features baking soda and the natural antiseptic properties of Eco-Harvest® Tea Tree Oil

6

Calendula Face Cream 50g

85g Bar

7

$ 49

Our Best Prices of the Year!

$ 99

5

8

$ 99

Calendula Cream 120ml

Foaming Soap 300ml

$ 99

$ 99

7

$ 99

6

Bulk Food Organic Red & White Quinoa

1

9

$ 99

$ 03

/ 100 g

/ lb

Organic Tibetan Goji Berries

4

2177

$ 80 $ / 100 g

/ lb

Natural Almonds

1

7

1

8

$ 59

$ 21

$ 79

$ 11

/ 100 g

/ lb

/ 100 g

/ lb

NEW Kardish Kanata location - coming soon!

kardish January 2015 flyer v8.indd 9

Shelled Hemp Seeds

9

12-29-14 2:45 PM

January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Staff picks

Dominique

(Glebe) Cookin’ Greens Organic Kale, Butternut Squash and Quinoa Sidedish Cookin’ Greens Organic Kale, Butternut Squash and Quinoa Sidedish is a healthy blend of kale, butternut squash and quinoa. It can be added to soup or heated in a pan.

For an easy dinner I like to cook it with chickpeas and spices!

Lindsay (Barrhaven) MegaFood Daily C-Protect I love MegaFood Daily C-Protect.

It’s a great whole food supplement with immune strengthening properties. It gives me a boost of energy and that extra little vitamin C to help ward off colds. This powder is easy to add to a smoothie or juice, so one less pill to swallow.

10

kardish January 2015 flyer v8.indd 10

Leah

(Bells Corners) AOR Zen Theanine

AOR Zen Theanine is a great supplement for the busy holiday and winter season! L-Theanine reduces reactions to stressful situations by calming the mind, making it easy to focus on the task at hand. As a student and team member, I take Zen Theanine daily, to promote calmness, focus and great sleep. I couldn’t go a day without!

Marc

(Westboro) Karthein’s Organic Sauerkraut

With its great taste, Karthein’s Organic Sauerkraut is my go to product when pairing with cooked foods. Karthein’s Sauerkraut is raw and unpasteurized, making it a great aid to the digestive process. It is definitely a staple in my kitchen!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

12-29-14 2:45 PM

January

(613) 224-1414

New Store Opening April 2015!

▼

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

We are excited to announce...

What’s happening

...that the location of our ninth store will be in Kanata in the

Signature Centre (499 Terry Fox Drive).

We look forward to becoming part of the Kanata community!

Join us at the Ottawa Health & Wellness Expo January 10th, 2015 • 9:00am-5:00pm

Each year, many of us resolve to eat healthy food, get fit and, yup, lose weight. And while those goals are as admirable as they are popular – especially for people who are at a weight-related health risk – the reality is that fewer than half of people actually stick to their goals six months in.

We will be there with Lorna Vanderhaeghe to talk about women’s health and sample some of her amazing products! Make sure you reserve your seat for Lorna’s afternoon lecture; she will be discussing everything you need to know about hormones.

The Ottawa Health & Wellness Expo was founded as a way to connect health conscious consumers with health and wellness resources in the community. Hope to see you there!

Lorna Vanderhaeghe

Ottawa Health & Fitness Expo • Shenkman Arts Centre, 245 Centrum Blvd.

So instead of the tired old promise to lose weight, we have 4 new healthy resolutions to try for 2015: 1. Prioritize Sleep - This year, resolve to check the gadgets at the door (research shows using them before bed can disrupt sleep) and commit to at least seven hours a night.

2. Improve Posture - Proper posture can, among other benefits, cut back on the abnormal wearing of joints that causes arthritis, prevent back and muscle aches, and decrease stress on the ligaments that hold the spine together.

3. Take time “me” time – Doing things that feed you mentally, emotionally, and spiritually, and you’ll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work.

4. Drink more water – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted, and that’s just one of the many benefits!

NEW Kardish Kanata location - coming soon!

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January

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS JANUARY 31, 2015 |

Grocery Camino Organic, Fair-Trade Hot Chocolate Camino hot chocolates are Canada’s #1 selling Fair-trade and Organic hot chocolate line. All of your favourite sweet cravings can be satisfied: Creamy, rich, invigorating or divine. Take your pick. All hot chocolates are gluten free, GMO-free, soy lecithin-free, certified organic and certified kosher.

Pacific Foods Organic Soups

5

Zing Bars

VEGA One Bars

• Certified gluten-free • High protein: 10 to 13g per bar • High fibre: 4 to 6g per bar • No trans fat or tropical oils • Low glycemic index ingredients • 100% natural; organic on key ingredients

Indulge and relax knowing you’ve covered your nutritional bases with Vega One All-in-One Meal Bar, packed with protein, fiber, Omega-3s, plus vitamins, minerals, antioxidants, probiotics and greens.

2 for

2 for

6

Glutino Crackers

5

$

Go Bio! Soup Broth Cubes

Glutino is your trusted gluten-free partner; sharing foods that help you feel your best.

Committed to using only premium, non-GMO ingredients. , their crackers are a greattasting option for anyone with gluten sensitivity.

3

$ 99

2 for

6

$

As Canada’s first verified non GMO bread, Silver Hills only uses pure, natural ingredients and keeps out any ingredient we can’t pronounce.

Simple, organic and delicious… the way bread should be.

All so you can enjoy tasty, healthy bread as part of your foundation for a happier, healthier life. $ 99 $ 99

Salba Chia Premium Ground is a nutritional powerhouse, loaded with vitamins, antioxidants and minerals.

Richer in protein and Omega-3s than Chia, and higher in fiber than flaxseed, Salba is a functional food that can be enjoyed daily to help manage blood sugar levels to help reduce the risks of diseases such as Spouted Sprouted heart disease, Ground 150g reduce appetite 150g & increase satiety. $ 99

Central Roast Think Mix Nuts

Nature’s Path Hot Cereal

Not just another nut company Central Roast believes bringing customers the healthiest possible snack food. They focus their attention on every detail from sourcing quality allnatural ingredients, dry roasting in small batch and offering unique and original flavour combinations.

BARRHAVEN 3101 STRANDHERD DRIVE

4

8

$ 99

The rich, creamy flavour of cheese holds a special allure, but the options in lactose-free cheese can be bland and lackluster. Daiya products (pronounced “day-ah”) are a dairy-free dream come true – extraordinary cheese alternatives that deliver the bold flavour, stretch and texture of cheese without compromise.

3

$ 99

NOW Stevia Powder & Packets

GoBIO! is offering a variety of certified organic Bouillon Cubes.

GoBIO! Chicken Cubes are made with organic free-range chicken GoBIO! Beef Cubes are made with organic beef. GoBIO! is also offering an all organic vegan no salt added Vegetable Soup Mix. All GoBIO! Bouillon Cubes and the soup mix are gluten free, MSG free and Non-GMO.

Salba Chia Seeds

Silver Hills Breads

8

8

BELLS CORNERS 1831 ROBERTSON ROAD

• Organic • Non-GMO • Virgin • Non-hydrogenated • No cholesterol • Made from fresh coconuts

Shaker 28g

Packets 100g

7

6

$ 99

$ 99

Whole 300g

1099

$

Traditional Medicinals herbalists have carefully crafted over 30 high quality herbal teas, categorized into nine wellness collections: detox, digestive, green, herbal, laxative, relaxation, seasonal, tonic, and women’s blends.

2 for

9

$

Coming Soon

3

KANATA 499 TERRY FOX DRIVE

GLEBE 862 BANK STREET

445ml

10

$

680ml

18

99 $

1.6L

34

99 $

8lb

6999

99 $

Skinny Pop Popcorn

Traditional Medicinals Teas

$ 99

BLOSSOM PARK 2950 BANK STREET

Nutiva Coconut Oil

NOW BetterStevia is a zerocalorie, low glycemic, and natural sweetener that makes a perfectly healthy substitute for table sugar and artificial sweeteners. With a taste that is naturally 60-100 times sweeter than refined sugar, a tiny amount is all it takes to sweeten your favorite beverages, foods and desserts!

• Certified Organic • Non-GMO Project Verified • Vegetarian • Available in 7 delicious flavours!

$ 99

3

$ 99

Daiya Dairy Free Shredded Cheese

$

2

Nothing says comfort quite like a bowl of our creamy soup. Bright garden vegetables and fragrant herbs simmered slowly, fresh, organic milk from our founder’s local farm, sea salt used as a seasoning, not as a preservative. It’s these just-right touches that go into every batch we make. Grab your spoons. Soup’s on.

$ 99

MERIVALE 1568 MERIVALE ROAD

SkinnyPop starts with a premium popcorn kernel, sunflower oil and the perfect amount of salt.

From there, “No Artificial Anything” says it all. Our popcorn has no GMOs, gluten or preservatives, making SkinnyPop a tasty, guilt-free snack.

2 for

6

$

WESTBORO 332 RICHMOND ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We a full refund.

If you 100% satisfied with purchase, simply return it with your receipt within days we’ll gladly refund money.

We stand stand behind behind our our products products and and guarantee guarantee your your satisfaction satisfaction on every product we sell with full refund.

If you areare notnot 100% satisfied with anyany purchase, simply return it with your receipt within 90 90 days andand we’ll gladly refund youryour money.

Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebe available stores; please check nearest to confirm availability. in effect from January 1st - 31st,30th, 2015.2014.

OtherOther exemptions maymay alsoalso apply.

SeeSee store forfor complete details.

Some Products available while available at at all all stores; please check withwith youryour nearest storestore to confirm availability.

PricesPrices are in are effect from November 1st-November exemptions apply. store complete details.

Someitems itemsmay maynot notbebeavailable. availIllustrations are for purposes and may not necessarily depict the the featured items.

Kardish Health Centre able. Illustrations aredesign for design purposes and may not necessarily depict featured items.

Kardish Health Centreis isnot notresponsible responsiblefor fortypographical typographical errors. errors.

kardish January 2015 flyer v8.indd 12

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