Kardish January 2016 Specials Flyer by Kardish Health Food Centre

(613) 224-1414

January

Supplements Grocery Home & Personal Care Bulk Food

Carlson Lemon Flavoured Liquid Cod Liver Oil • Promotes heart, brain, vision, and joint health • 1,100 mg of omega-3 fatty acids per teaspoon • Provides vitamins A and D • Processed and bottled in Norway for maximum freshness • Liquid with awardwinning lemon flavor • Freshness, potency, and purity guaranteed 200ml 500ml

99 $

Organic Red & White Quinoa

$ 99

$ 03

/ 100 g

/ lb

Green Beaver Toothpaste

• Vegan, biodegradable, gluten free, nut free • Star Anise toothpaste is mint free thus homeopathic friendly • Green apple and Zesty orange toothpastes are kids favourites

PRANA Organic Coconut Chips

Sensitive

$ 99 $ 99

PRANA’s coconut chips are a crunchy and tasty snack, a great alternative to traditional potato chips. Dry roasted to perfection, they are flavoured with homemade original seasoning, concocted with the finest ingredients around the world. These crunchy smiles can be enjoyed in four 2 different flavours.

for

(613) 224-1414

January

Feature Product

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

January

(613) 224-1414

Supplements Pur Naturals Garcinia Cambogia

Garcinia Cambogia is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products. This extract is hydroxycitric acid (HCA), which is claimed to suppress appetite and enhance fat burning. Garcinia Cambogia

Natural Factors Vitamin B-12 1,000mcg 210 Tablets BONUS SIZE

1999

2699

• Supports the nervous system • Helps memory and learning • Boosts energy • Promotes a healthy cardiovascular system • Enhances immune system function • Effectively supports brain and nerve function

Sun Warrior Raw Vegan Protein Powder

The next generation in raw, plant-based protein is here, breaking through the constraints of other protein powders. Warrior Blend is an easily digestible, nutrient filled SuperFood perfect for anyone who wants to amplify their health and fitness levels. Best of all, it tastes phenomenal!

5499

1499

Innovite Extra Strength Vitamin K2 Drops 30ml Formulation includes Vitamin K2 from MK-7, the only Canadian vitamin K2 free from the synthetic anti-foaming chemical, dimethyl polysiloxane. Higher levels of Vitamin K are strongly associated with better bone mass, heavier bone density, improved bone geometry and overall mineral content.

Host Defense Mycoshield Spray

4299

Genuine Health Greens+ Extra Energy • 100% Energy • 0% Crash • All Clean • Get long-lasting, natural energy; amplified by the clean, nourishing research-proven superfood greens+ • No sugar, no additives, no over-stimulation

5499

Enerex Black Seed Oil

Host Defense MycoShield spray combines five powerful polypore mushroom species: Agarikon, Red Reishi, Chaga, Birch Polypore and Turkey Tail. These five mushrooms provide powerful immune support for cold and flu season.

This therapeutic oil is recognized for its immune stimulating properties but also for the benefits it has regarding the respiratory and digestive systems. This product, which comes from a plant, can be used as an antioxidant, antibacterial and antiviral herbal medicine.

3199

2699

Garcinia Cambogia with Potassium

Carlson Lemon Flavoured Liquid Cod Liver Oil • Promotes heart, brain, vision, and joint health • 1,100 mg of omega-3 fatty acids per teaspoon • Provides vitamins A and D • Processed and bottled in Norway for maximum freshness • Liquid with award-winning lemon flavor • Freshness, potency, and purity guaranteed 200ml

500ml

2999 $4799

NEW Kardish Kanata location - NOW OPEN!

Innovite Vegan Vitamin D3 Spray

• Easy to use: The first vegan Vitamin D3 SPRAY available in Canada • Great for all: Ideal for children, adults and seniors • All natural vegan source: Responsibly sourced from lichen moss. Non-GMO, free from dairy, wheat, soy and corn

2399

January

(613) 224-1414

Supplements Innovite Melatonin

Dr. Dunner Sambu Guard & Sambu Elderberry Concentrate 175ml

• 6-8 hour sustainedrelease Melatonin to ensure a lasting effect during sleep time • Provides sleep support by helping to regulate the body’s circadian rhythm • Improves sleep quality related to sleep disorders and/or jetlag

A must-have for every household, Sambu Guard supports a strong immune response and is most effective when taken at the first sign of symptoms before they become full-blown. This delicious tasting herbal syrup can be enjoyed by every member of the family to support and secure the Sambu body’s natural defenses. Guard

Sambu Elderberry Concentrate

2299

2399

VEGA One All-In-One Nutritional Shake

Made from real, whole food ingredients, Vega One has everything you need, all in one delicious scoop. Like a serving of “I’ve totally got this” in a glass, Vega One gives you the nutritional confidence to do more, better. MyVega.com

$ 99

5499

AOR Curcumin Active Fast Relief 60 Capsules

High dose optimized Curcumin for severe pain due to osteoarthritis, joint inflammation and intestinal disorders. Exclusive to AOR! Bonus Sizes available - Limited quantities per store, while supplies last*

5899

Lily of the Desert Whole Leaf and Inner Fillet Aloe Vera Juice Preservative Free 946ml

• Vitamin C & Lysine Formula • Produces healthy collagen • Reduces the risk of cardiovascular disease • Increases blood flow to coronary arteries

• Support healthy digestion • Support a healthy immune system • Reduce harmful toxins • Increase absorption of nutrients • Enhance antioxidant support • Balance stomach acidity naturally • Soothe occasional muscle and joint discomfort

600g

300g

2299 $3999

Organika Organic Gelatinized Maca

• Silicea is the only product pure enough to be utilized for both orally and topically • 100% Pure • Additive Free • Preservative Free • Excipient Free • Beautiful healthy hair, smoother skin, stronger nails and much more.

Organika®‘s Maca is certified Organic, NON-GMO project verified, and it undergoes a specialized procedure, involving additional slow cooking and an extrusion process which splits large starch chains, to create a Maca powder that is more easily absorbable to the human body, and enables it to mix instantly in drinks. Also available in a one-a 180 caps 200g powder -day 4:1 capsule supplement.

99 $

1099

Hubner Silicea Gel 500ml

Medi-C Plus - Vitamin C & Lysine Powder

Prairie Naturals Liquid B Complex Solution 500mL

Feeling stressed? Prairie Naturals Vitamin B Complex Solution provides fast-acting relief. This liquid supplement of high-potency B vitamins is made with the methylcobalamin form of B12 & the P5P form of B6, along with optimal levels of vitamins B5, B12, folic acid & biotin. Quickly reduces stress; promotes energy; lifts moods. You’ll feel the difference! 400g powder

99 $

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

2999

January

(613) 224-1414

Feature Product

Beyond bone health 1499 15 mL

Vitamin D3 1000 IU • Aids in the development and maintenance of bones and teeth • Helps reduce the risk of developing osteoporosis when combined with adequate calcium • Supports healthy immune system function

1399

1849

360 sgls

500 sgls

Whole Body Detox

ted by clinical use, ReCleanse® Herbal Cleanse has been formulated to gently and effectively support your body’s natural C a n ada regular ying and elimination process • ReCleanse® Herbal Cleanse products gently cleanse deeper each time and with O H r ’s erb® Herbal igin Cleanse abling your body to heal and function optimally while promoting excess weight loss • With ReCleanse al C al feel better and better and better • Supported by clinical use, ReCleanse® Herbal Cleanse has been formulated lea to gently nse gently ectively support your body’s natural detoxifying and elimination process • ReCleanse® Herbal Cleanse products ! e deeper each time and with regular use, enabling your body to heal and function optimally while promoting excess loss • With ReCleanse® Herbal Cleanse – you’ll feel better and better and better • Supported by clinical use, ReCleanse Cleanse has been formulated to gently and effectively support your body’s natural detoxifying and elimination process eanse® Herbal Cleanse products gently cleanse deeper each time and with regular use, enabling your body to heal and n optimally while promoting excess weight loss • With ReCleanse® Herbal Cleanse – you’ll feel better and better and d better and better • Supported by clinical use, ReCleanse® Herbal Cleanse has been formulated to gently and effectively On SaleCleanse products gently cleanse deeper each your body’s natural detoxifying and elimination process • ReCleanse® Herbal ® $ promoting 99 excess weight loss • With ReCleanse with regular use, enabling your body to heal and function optimally while Lose feel Weight Reduce • •Increase Energy leanse •– you’ll better• and betterBloating and better Supported by clinical use, ReCleanse® Herbal Cleanse has been ed to gently and effectively support your body’s natural detoxifying and elimination process • ReCleanse® Herbal Cleanse facebook.com/prairie.naturals www.PrairieNaturals.ca gently cleanse deeper each timetwitter.com/prairienaturals and with regular use, enabling your body to heal and function optimally while promoting weight loss • With ReCleanse® Herbal Cleanse – you’ll feel better and better and better • AM003426_Ad_Kardish_VitD_Jan16_E.indd 1

ReCleanse 7-Day Herbal Cleanse

2015-12-16 8:14 AM

179

NEW Kardish Kanata location - NOW OPEN!

(613) 224-1414

January

Feature Product

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

January

(613) 224-1414

Feature Product

72 Tablets

Every Woman’s One Daily 40+

Sale $53.59

Every Woman’s One Daily

Sale $47.99

72 Tablets

Bust Belly Fat, Lose Weight & Stop Food Cravings by Lorna R. Vanderhaeghe, MS

If weight loss were as simple as reducing calories and running on the treadmill, we would all be a healthy weight. There are many factors contributing to our expanding waistline and that is why

diets generally don’t work. Most dieters gain all the weight they have lost and more within 60 days of halting a calorie-reduced diet. Weight loss can be achieved when we adopt a healthy diet and add a couple of research-backed nutritional supplements.

PROTEINsmart with CLA Melts Fat Conjugated linoleic acid (CLA) is a fatty acid supplement that literally melts fat. In a 90-day, double-blind, randomized, placebo-controlled study published in the Journal of Nutrition, CLA users experienced fat loss with an average weight reduction of 7 pounds and an increase in lean muscle. They also had a 20 percent decrease in body fat. CLA also stops fat from coming back once dieting stops. Incredibly, CLA has also been found to help with weight loss even if people don’t change their diet. The American Journal of Clinical Nutrition reported on 45 postmenopausal obese women with type 2 diabetes. They took 5,000mg of CLA per day with

food for 16 weeks. The women were told not to diet or exercise any differently during the trial. The researchers found that CLA significantly reduced the women’s body fat and they lost weight. Just think if they would have eaten for fat loss too!

Bust Belly Fat with GLUCOsmart Now for belly fat the most stubborn problem. No end of sit-ups and crunches make it disappear. You have probably figured there is a connection between our expanding waistlines and our hormones. The main hormone contributing to belly fat is insulin. Elevated insulin promotes weight gain, high cholesterol, diabetes and excess belly fat.

Thankfully, busting belly fat and normalizing insulin just got easier. The nutrient Chirositol™ found in GLUCOsmart, researched in over 30 studies at the Virginia Medical School reduces appetite, halts sugar cravings and controls appetite. But where GLUCOsmart really shines is in fighting belly fat in both men and women.

CLA plus $4899150 soft gels 529930caps GLUCOsmart $48 60994908g PROTEINsmart $48 Vanilla or Chocolate

Purchase GLUCOsmart and get A Smart Woman’s Guide to Weight Loss FREE ($24.95 value)

hormonehelp.com

NEW Kardish Kanata location - NOW OPEN!

January

(613) 224-1414

Feature Product

Sale Price:

$19.99 $42.99 14’s

Sale Price:

30’s

Sale Price:

$39.99 30’s

Sale Price:

$15.99 .99 $54 $29.99 14’s

Sale Price:

60’s

30’s

Sale Price:

$29.99 $56.99 30’s

Sale Price:

60’s

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

January

(613) 224-1414

HomeFeature & Personal Care Product Derma E Purifying Line of Redmond Facial Care Products • Earthpaste Doctor developed, clinically tested, natural deep detox

program to cleanse reboot skin everyday so it glows Earthpaste deliversand all the with pure you health for years benefits expect fromto come • 100% Vegan, nonGMO, gluten free, cruelty a toothpaste without anyfree • Purifying Detox program works naturally to draw out toxins and replenish vital chemicals or unnatural additives. nutrients to the skin • Formulated It’s toothpaste unlike any other with Activated Charcoal, Kimarine and Bladderwrack you’ve experienced – you’ll see the difference on your brush and feel the difference in your mouth.

Starting at

• Vegan, biodegradable, gluten free, nut free • Star Anise toothpaste is mint free thus homeopathic friendly • Green apple and Zesty orange toothpastes are kids favourites

Green Beaver Toothpaste

$ 99

Nature Clean Laundry Detergent Nature Clean Laundry Liquid will help you get your family’s clothes nice and clean NATURALLY without using any optical brighteners or other harmful, toxic chemicals. The low foaming formula is vegetable based derived from corn and palm kernel oil. It’s safe for infant clothing and great for High Efficiency top and front loading machines. Unscented and Hypoallergenic. Perfect for sensitive skin.

Saavy Naturals Hand Crafted Natural and Organic Bar Soaps Saavy Naturals was created by husband and wife team, Hugo & Debra Saavedra. Each product is handcrafted only using the finest, 100% food grade ingredients, which allows them to create each of their delectable scents. Saavy Naturals are deeply passionate about what they do and they are committed to making the safest, most luxuriously sensual and high quality body care products on the planet.

Sensitive

$ 99

Shea Butter Source One Pound Shea Butter Brick 100% Pure Shea Butter like you have never seen it before. Shea Butter in its purest form, fresh and unrefined, direct from the source. Shea Butter is an intense moisturizer for dry skin, and is a wonderful product for revitalizing dull or dry skin on the body or scalp. It promotes skin renewal, increases the circulation, and accelerates wound healing.

2199

1299

Andalou Naturals Shampoo & Conditioner Andalou Naturals Fruit Stem Cell Science improves hair follicle longevity and vitality for healthy hair from root to tip. 100% Sulfate Free and Colour Safe

$ 99

Bulk Food Organic Red & White Quinoa

$ 99 / 100 g

$ 03 / lb

Organic Dried Goji Berries

2177

$ 80 $ / 100 g

/ lb

Natural Almonds

Shelled Hemp Seeds

$ 59

$ 21

$ 79

$ 11

/ 100 g

/ lb

/ 100 g

/ lb

NEW Kardish Kanata location - NOW OPEN!

January

(613) 224-1414

Staff picks

Richard

(Bells Corners & Merivale) Weeds & Seeds Survival Cereal

Weeds & Seeds Survival Cereal finds its way into just about all of my meals. I like the cereal because it helps me get all the fibre I need without all the extra calories. I usually add it to my oatmeal and salads and occasionally I’ll add it to my protein shakes!

Amy

(Bells Corners) Routine Natural Deodorant

I can’t say enough good things about this deodorant! I love this product because of how natural the ingredients are and how well it works. Great for moisture absorption and odour elimination. It is the ultimate deodorant!

Suzanne

(Kanata) Wildbrine Kimchi

Wildbrine makes an authentic Kimchi. It comes in a variety of flavours and my personal favourite is the Korean one. Pair it with any meal for a healthy addition and for tons of flavour you’ve never experienced before!

Melanie

(Westboro) Koyo Foods Mame Miso

I love miso because it’s one of the world’s healthiest foods and it tastes great! It’s made of fermented soy so it’s great for your digestive system as well as cardiovascular health. It’s so easy to use in stir-fries, sandwiches, dressings and soups. Every time you make a dish with it, everyone will get what you’re talking about!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

January

(613) 224-1414

What’s happening

January Wellness Events Natural Pain Relief Seminar

The pH Connection to Superhealth

When: January 13th, 2016 at 7:00pm

When: January 29th, 2016 at 7:00pm

When: January 30th, 2016 at 11:00am

Location: La Charrette

Location: Kanata Recreation Complex

Location: Shenkman Arts Centre

Address: 460 West Hunt Club Road (At Merivale)

Address: 100 Charlie Rogers Place

Address: 245 Centrum Blvd

Join speaker, Michael Bentley, President of SierraSil, to learn about 3 leading natural joint health ingredients. He’ll discuss why natural should be your preferred choice.

Join speaker, Dr. Jonathan Beatty, who is an award-winning doctor of naturopathic medicine, to learn about the right ways to be fit, eat right, think well and go green.

Event: Ottawa Health & Wellness Expo ts Are

Ticke

vent!

his E

For T

Join speaker, Dr. Jonathan Beatty, who is an award-winning doctor of naturopathic medicine, to learn about the right ways to be fit, eat right, think well and go green.

Meet The Brand New Marketing Team!

Marketing & Design Coordinator

Courtney Lundy

Courtney Robertson

Courtney worked at our Barrhaven location for close to six months after graduating from Algonquin College where she received a diploma in Advertising & Marketing Communications Management.

Courtney worked at our Orleans location for nearly two years before attending The Canadian School of Natural Nutrition where she received the Registered Holistic Nutritionist designation.

Best Kardish Memory: Meeting two friends who I know are for life. Kardish helped me meet so many awesome people!

Meeting Dr. Gifford Jones through one of our monthly training sessions. He was a great speaker with so much knowledge to share!

Best Kardish Memory:

NEW Kardish Kanata location - NOW OPEN!

Brand Ambassador

January

(613) 224-1414

Grocery Hidden Garden Cookies

Simply Protein Bars & Chips

Canada’s sneakiest cookies! Hidden Garden all natural cookies have half a serving of vegetables, are gluten and nut free, making them a guilt free treat the $ whole family will enjoy!

SimplyProtein® Bar has the most protein for the least calories and fat compared with leading natural foods bars. There are no junk ingredients, which makes this bar a light and crunchy snack that will fill you up without weighing you down. SimplyProtein® Chips help balance blood sugar levels and don’t contain any sugar alcohols which can cause stomach upset. With 15g of protein, you will be full after one bag!

499 Boulder Canyon Chips

Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn. 16oz Certified Organic and Kosher. $ 99

Boulder takes the “less is more” approach to their chips. They have chips that would make any chip connoisseur go crazy, but they also have chips that are perfect for dips. With few ingredients that are all natural and NON GMO, you won’t believe these are actually chips!

32oz

$ 99

Nuts To You Pecan Peanut Butter Smooth 500g

2 for

PRANA Organic Coconut Chips

$ 99

Pacific Organic Soup Broths

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Made from oats grown by a cooperative of over 200 farmers dedicated to growing only pure, high-grade oats.

Starting at

$ 99

Pacific makes broths the old-fashioned way, using only organic and other natural ingredients. No preservatives, just real wholesome foods, sea salt and spices. Everything is slow-cooked for a homemade taste that will bring childhood flooding back.

Kiju Organic Juices 1L

Nutiva Coconut Oil

860ml

1.6L

3699

99 $

uD r

99 $

T erry

2 for

GLEBE 862 BANK STREET

nata

Ave

WESTBORO 332 RICHMOND ROAD

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

Fox Drive

BLOSSOM PARK 2950 BANK STREET

445ml

pea

Traditional Medicinals herbalists have carefully crafted over 30 high quality herbal teas, categorized into nine wellness collections: detox, digestive, green, herbal, laxative, relaxation, seasonal, tonic, and women’s blends.

Kiju Organic 100% juices are premium, certified organic juice blends with no added sugar. From everyday favourites like Organic Apple to our rosy-cheeked Pomegranate Cherry, and the easy, breezy Mango Orange – Kiju is simple, healthy 2 for and delicious.

• Organic • Non-GMO • Virgin • Non-hydrogenated • No cholesterol • Made from fresh coconuts

$ 79

BELLS CORNERS 1831 ROBERTSON ROAD

$ 99

r bu

MadeGood Granola Bars & Minis are the peanut free organic snack that really hits the spot. Not only do they contain the nutrients in one full serving of vegetables from six different sources, they’re also made from whole grains and are non–GMO verified. These wholesome snacks make the perfect afternoon pick-me-up at school or on the go.

ds Di

SkinnyPop starts with a premium popcorn kernel, sunflower oil and the perfect amount of salt. From there, Pure Popped Perfection™ says it all. Our popcorn has no GMOs, gluten or preservatives, making SkinnyPop a tasty, 2 for guilt-free snack.

MadeGood Granola Bars & Minis

$ 99

Traditional Medicinals Teas

Skinny Pop Popcorn

BARRHAVEN 3101 STRANDHERD DRIVE

Starting at

Udi’s signature light and fluffy bread is made with all natural ingredients without added fillers. Reward yourself during your next meal and enjoy the luxury of bread again.

Bob’s Red Mill Oats – all Varieties

Now Stevia Extract is a potent, natural, calorie free sweetener for all your needs. Stevia contains zero calories, zero carbohydrates and a zero glycemic index. Use in cooking and baking to help you reduce your calorie intake and stay healthy. It does not contain the negative side effects reported with the use of artificial sweeteners including aspartame.

Udi’s Bakery Gluten Free Breads

PRANA’s coconut chips are a crunchy and tasty snack, a great alternative to traditional potato chips. Dry roasted to perfection, they are flavoured with homemade original seasoning, concocted with the finest ingredients around the world. These crunchy 2 for smiles can be enjoyed in four $ different flavours.

• Made from dry-roasted pecans and organic peanuts • Naturally sweet taste • No sugar, salt or saturated oil added • Great source of protein, fibre, and essential fats

All chips & Bars 2 for $

NOW Stevia Extract

Cam

Braggs Raw Organic Unfiltered Apple Cider Vinegar

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money.

Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebeavailable available stores; please check nearest to confirm availability. in effect from May 1st - 31st,31st, 2015. Other exemptions maymay alsoalso apply. SeeSee store forfor complete Products available while at at all all stores; please check withwith youryour nearest storestore to confirm availability. PricesPrices are inare effect from January 1st-January 2016. Other exemptions apply. store completedetails. details.Some Someitems itemsmay maynot notbe beavailable. available. Illustrations design purposes purposesand andmay maynot notnecessarily necessarilydepict depict featured items. Kardish Health Centre is not responsible for typographical errors. Illustrations are for design thethe featured items. Kardish Health Centre is not responsible for typographical errors.