January
40
th year
Sale ends January 31, 2019
Discover Easy Ways to Live Better SLEEP BETTER L-Theanine
MOVE BETTER Joint Care
FEEL BETTER Vitamin D & Multi-Vitamin
BE BETTER Apple Cider Vinegar
▼
▼
▼
▼
Pure Lab L Theanine
Progressive Multi-Vitamins
Nature’s Antidote to Stress: Promotes Relaxation, 3 formulas to cover all your stress needs 60 Chewables
1999
$
60 caps
60 Slow Release
SAVE $4
SAVE $450
SAVE $7
$
1999 $2499
Natural Factors Vitamin D, K or K&D
Supports nutritional needs via age, gender, and activity specific formulas Features vitamins, minerals, fish oils, botanicals, whole food, concentrates, and more Available for kids, prenatal women, women and men 50+, adult women and men, active men and women Entire line on 120 caps sale in-store
Bragg Apple Cider Vinegar
Our way of saying
$ 99
SAVE $5
SAVE $3
FREE BOOKLET
off
everything store wide
3499
O
6
$
for 40 great years!
Botanica Turmeric Golden Mylk or Liquid Turmeric Phytocaps
*While supplies last’
Discover Botanica’s curated collection of finelycrafted herbs & superfoods
vitamin D
Supports bone development, helps the absorption of calcium and supports nervous system health Vitamin K increases calcium
60 cap Vitamin K2
9
$ 99
SAVE $2
This month inside...
20
%
GREAT DEAL!
32oz
The preferred D3 form of
calcification of arteries
Saturday, January 12
Certified organic, unfiltered, unheated, unpasteurized and 5% acidity Rich in enzymes and potassium Supports a healthy immune system, aids in digestion, pH balance and weight loss Contains the Mother
100 mcg - 1000 IU
absorption and inhibits
Member Appreciation Day
500 sgel Vitamin D
1999
$
SAVE $3
We’ve partnered with MOVATI ATHLETIC
All Botanica products are rooted in herbal traditions, made of whole plant ingredients – never isolates or synthetics – and produced in small batches for the greatest purity and potency Assorted Botanica products on sale in-store 110g
1699
$
SAVE $3
60 cap
3299
$
SAVE $7
for tips to keep well & a chance to WIN A FREE 3 MONTH MEMBERSHIP.
Taste & quality you can trust.
PRICES YOU WILL LOVE!
Feature Product
We want you to love our products as much as us! We offer 100% satisfaction guarantee on every item and will price match with local health food competitors. Rob & Carey * see details in store
PROBIO TICS
30 CAPS
$25.99 SAVE $4
60 CAPS
$64.99 SAVE $10
30 CAPS
$44.99 SAVE $5
30 CAPS
45 g
SAVE $5
SAVE $4
$34.99 $25.99
On the Keto diet or changing your diet this month? 2 Probiotics are great to aid in Gut Health and a key part of the Keto-diet or kickstarting a healthier diet.
January
Supplements Quality supplements, great prices and professional staff
SAVE $15
SAVE $10
59
$
$
60 Softgels
WHEAT FREE
SULPHITE FREE
SAVE $9
3699
CORN FREE
Unique Formula Effective Results Optimizes Intestinal Flora Health Entire line on sale in-store
Salus Floradix or Floravit
Bio K +
SAVE $13
SAVE $15
$
$
1 Kit
4999 829-876g
625-840g
20g plant-based protein; Veggies and greens 50% DV of 12 vitamins and minerals Probiotics 1.5 grams Omega-3 ALA 6 grams fiber
NSF Certified for Sport® & Informed-Choice certified Contains 2 Billion CFU probiotics
Do you feel heavy and lethargic? Try 12 day full body detox.
Wild Rose Herbal Detox
Garden of Life Sport Protein
SAVE $4
15
99 $
99
30 tabs
Clinically Proven Fights infection, reduces symptoms and sick time Made from fresh, organic, GMO free plants All A. Vogel cold and flu products on sale in-store
A. Vogel Echinaforce Extra or Sore Throat Spray
99
6 pk; 98g
4699
$
30ml
$
Natural liquid iron supplement Promotes the formation of healthy red blood cells Formulated for maximum absorption
AOR Curcumin Ultra
12
21
99
500ml
Enhanced absorption and bioavailability Fights pain and inflammation Natural alternative to NSAIDs Rapid absorption with 24-hour sustained release
$
SAVE $3
39
99
SAVE $3
Sale ends January 31, 2019
SAVE $5
22
$
Vega All-In-One
SAVE $10
39
99 $
30 caps
99
60 caps
Combines 8 cold and flufighting ingredients Easy to swallow, liquid vegetarian capsule
Platinum Naturals Oregano - 8
SAVE $150
8
$ 49 Drops, 120g
SAVE $4
22
$
99
250g
Wedderspoon Manuka is raw, unpasteurized Non-GMO verified, naturally occurring live enzymes
Wedderspoon Honey or Lozenges
DID YOU KNOW? As you age, you have fewer “receptors” in your skin to convert sunlight to vitamin D. Surprisingly, as many as 40% of older people even in sunny climates such as South Florida don’t have enough vitamin D in their systems.
3
Did you know?
Feature Product
Members of our Kanata Team
From Kanata to Orleans, Kardish values each local community we serve. Throughout the year we try to make a positive impact on each community. Last year our Kanata store donated to local families in need, This year, the team has compiled shoeboxes filled with items to bring to a local women’s shelter.
Lost your sense of humour?
Maybe you’re
SLEEP
DEPRIVED naturalfactors.com • 1-800-663-8900
Manufactured in Canada
1999 3799
899
549
SAVE $5.00
SAVE $7.00
SAVE $3.00
SAVE $2.50
60 chewable tablets
60 chewable tablets
90 sublingual tablets
90 sublingual tablets
KICK-START
YOUR IMMUNE SYSTEM WITH
20
%
all sisu ester-c® products
The Better Vitamin C.™ BETTER immune support: Ester-C® is the only form of vitamin C that delivers 24-hour immune support BETTER absorbed and more bioavailable due to the active vitamin C metabolites only found in Ester-C® BETTER for your stomach: non-acidic and gentle unlike regular vitamin C BETTER researched than other buffered forms of vitamin C
@sisuvitamins | sisu.com Ester-C and Ester-C logo are reg. TMs of The Ester C
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask an associate about a special order or email us to suggest we carry it!
January
Home & Personal Care All products are paraben free
Sale ends January 31, 2019 Naturtint Hair Colour
Green Beaver Antiperspirants
Andalou Facial Care
The First Ever Aluminum Free Antiperspirant
Fruit Stem Cell Sciencesuperior antioxidant protection
Vibrant, long lasting Hair Colour
100% Sweat Free Natura DryTM Technology Distinct Scents for Women
Covers gray in one application and free from ammonia, parabens, and resorcinol
Bold Scents for Men
Organic; Non GMO; Vegan; Gluten Free Cruelty Free
50g
20OFF
9
%
$ 99 SAVE $2
60g
Ammonia-Free!
1099
$
155ml
1499
$
SAVE $2
SAVE $4
Activated Charcoal Activated Charcoal is a great way to detox your skin and body. It works by attracting positively charged molecules, such as toxins and chemicals, and preventing their absorption in the gut or skin. Because activated charcoal is not absorbed by your body, it can carry the toxins easily out. Why Activated? Activated is a more porous structure that provides detox benefits. Find a variety of Activated Charcoal products at your local Kardish.
Bath Bomb Recipe 1 cup baking soda 1/2 cup citric acid 1/2 cup epsom salt 2 tablespoons organic coconut oil 1 tablespoon water 30-40 drops of essential oils (lavender, orange, rose, eucalyptus)
Satisfaction
Winter is a key time for self-care and self-indulgence. Here is an easy recipe for a bath bomb that you can pick up the ingredients in the store! (Look for our bath bomb signage!)
1. Mix all the dry ingredients: baking soda, citric acid, Epsom salt then slowly add essential oil and mix again. 2. Add the water a little at a time, stirring until the mixture (should stick together and feel like wet sand-add more water if needed) 3. Push mixture into a mold or create ball with your hands. Set aside for 24 hours to harden. Enjoy! Will stay fresh for 2-3 weeks. PRO TIP: If they are still crumbly when removing from mold - pop them in the freezer (or outside!) for 10 minutes before trying again.
Guaranteed.
If you don’t like it, bring it back. *See in-store for details.
5
At Kardish, there are many ways to save! With our loyalty card points, monthly specials, 20% off events and our everyday great prices - we make it easy to save on your favourite wellness items. Sign up for our loyalty program for even more savings!
Feature Product TM
TM
SPECIAL WINTER SPECIALDISCOUNT WINTER DISCOUNT BONE BROTH PROTEIN POWDER (CHICKEN & BEEF) 300 g
BEEF CHICKEN ORIGINAL GINGER
CHICKEN
$3799
ENHANCED COLLAGEN
ENHANCED COLLAGEN ENHANCED COLLAGEN
TM/MC
TM/MC
TM/MC
500 g
$38
99
SAVE $8
250 g
250 g
$20
99
SAVE $5
SAVE $8 www.organika.com @organikahealth
HELPING TIP 6
Go to our website for yummy recipes.
MARINE ENHANCED COLLAGEN ENHANCEDCOLLAGEN ENHANCED COLLAGEN COLLAGEN TM/MC
TM/MC
TM/MC
99 250 g
SAVE $5
SAVE $7
ORIGINAL GINGER
250 g
99
$3799
BEEF
250 g $29 $29 99 99 SAVE $10 $38 $20 SAVE $5$2999 500 g
300 g
SAVE $7
TURMERIC ORIGINAL GINGER TURMERIC ORIGINAL GINGER
BONE BROTH PROTEIN POWDER (CHICKEN & BEEF)
SAVE $10
TM/MC
MARINE COLLAGEN
TM/M
250 g
$3899250 g 99 SAVE $6 $29 SAVE $5
250 g
$3899 SAVE $6
www.organika.com @organikahealth
BONE BROTH is not only good for your health but a great convenient, easy to use substitute in your recipes. Buy a container to keep in your kitchen to add to soups & recipes instead of bouillon or boxed broth. Now THAT is a convenient & cost-savings way to live better.
What’s Happening
From our family to yours..
From us to you- to make it easy to discover your journey toward wellbeing
Kardish is proud to announce that 2019 is our 40th anniversary! We are a family-owned company that continues to focus on our promise to you: making it easy to discover your journey to wellbeing - one community at a time. Because of our success, we are very proud to say that we have been able to offer great products at great prices, helped local charities and champion locally made products - all while being committed to sustainable practices and sourcing ethically. It is important to all of us working at Kardish to make a lasting difference in all the communities we serve and to you our customers. We thank you again for a great 40 years!
Rob & Carey
We are making it easier to achieve your resolutions! We teamed up with Movati Gyms this month to give away 21 FREE 3-month memberships to our customers!* *See details of how to enter in store
Owners
We asked the experts at Movati what are 3 tips for not losing momentum
Top 5 Team Member Tips
DETOX: From charcoal powder to using Botanica’s Restorative Cleanse Kit, the first of the year is a great time to hit the reset button. IMPROVING HABITS: Our team members try to kickstart their morning by adding on to their current morning routine with a version of the Bullet Coffee latte or protein shake. Team Member Kristy’s Perfect Morning Latte Recipe: Dandy Blend + scoop of Genuine Health marine collagen + tsp of the Organika maca + cacao powder, and a few dollops of Cha’s full fat organic coconut cream in a blender! INCORPORATING PROTEIN: From our farm fresh eggs to protein powders, there is alway a way to get protein in to help curb cravings throughout the day. GET ACTIVE WITH JOINT HELP: With cold weather or injuries, we suggest a L-Glutamine and Magnesium mix. SKIN CARE: The dry winter air and inside heat can cause havoc to skin. Our team members suggest a preventive approach by adding collagen supplement or bone broth into your diet and non-irritating natural skincare.
2018 Team Member of the Year
pick
Kim
Office Team
Only at
Linit
Renew Life’s Clear Fibre
Iron Vegan Sprouted Protein I love finding new ways to add benefits to my normal meals to keep me feeling full and satisfied longer. My favorite secret is to add a scoop of protein & water to everything from oatmeal pancakes to energy bites.
Green Beaver Lip Balm
I am Keto, so with a HUGE sweet tooth it’s hard to stay on track. I find using Renew Life’s Clear Fibre keeps me feeling full, which helps with cravings and stablizing my blood sugar.
Rhiannon Barrhaven
LIMITED EDITION
Brittany Merivale
During the winter months, I always have lip balm on hand. My favorite is the Green Beaver Lip Balm. It is the only thing that leaves my lips moisturized! The fact that it is local and comes in a ton of great flavors makes me love it even more!
Coffee comes alive in the company of certain foods. We worked with local coffee roaster, Francesco, to create a limited-edition PERFECT coffee roast to pair with treats and as a light afternoon cup. This small-batch and light tasting roast is the perfect pick me up during the winter months. 7
January
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends January 31, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! Made Good Granolas or Cookies
DoMatcha
HerbaLand Vegan Protein Gummies
3 for
10
3299
99
$ 1
SAVE $550
19
$
Now Stevia
99
10
473ml; MCT Oil
SAVE
5
9
99
8
$
SAVE $2
60ml
SAVE $2
3 for
100 pack
150g
BUY 3 SAVE $397
SAVE $150
Rise Kombucha
7
SAVE $1
3
$ 99
$ 99
750ml; Sauerkraut
Dozen
SAVE 50¢ SAVE $250
SAVE 50¢
We try everything we carry to make sure you will love it! - Rob & Carey
9
$ 07
/lb
Organic Dried Goji Berries SAVE
6
$ 30
/lb •
$
2536/lb
Natural Almonds SAVE
2
$ 08
/lb •
8
$ 35
/lb
Shelled Hemp Seeds
2
/lb •
$
11
39
/lb
Plant-Based
■ ■ ■ ■ ■
Bekings Farm Fresh Eggs
■
KZ Clean Eating Cereal (Keto too!)
Local Farm Fresh Meat (Frozen)
■ ■
■ ■ ■ ■
Natural Factors Vitamin D
Smart Sweets Swedish Fish Love Good Fats Plant Based Vega protein Garden of Life Multi- Vitamin
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Everyday Items You Need to Try
Dr
/lb •
Cam
2
$ 22
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Organic Red & White Quinoa
Cam
Fruit • Nuts Bulk Foods •• Dried Seeds • Grains
SAVE
Entire line on sale in-store
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8
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WESTGATE MALL 1309 CARLING AVENUE
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from January 1st - 31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
Merivale
3
$ 49
Bekings Large Eggs
Kartheins Organic
$ 99
17
369g; Hazelnut Spread
$
$
Hardbite Potato Chips
$ 99
-4
7
$ 99
erd
BUY 3 SAVE $399
SAVE $450
Nutiva
dh tran
96-120g
ns wa y
BUY 3 SAVE
80g
30g
$ 97
$
Qu ee
50g
11
$
19
$
3 for