January Sale ends January 31, 2018
Home & Personal Care
Supplements
Help support gastrointestinal health Promote a favourable gut flora 30 Billion and/or 70 Billion Active Cells Entire line on sale in store
Traditional Ayurvedic beverage Anti-inflammatory Soy-free and sugar-free All Botanica turmeric products on sale in stores
BONUS SIZE
75 caps
2899
$
Organika Beef or Chicken Bone Broth
41
SAVE
3
$
SAVE $3
SAVE $8
Beking’s Free-Roam Eggs
39
$
SAVE
99
5
$
60 caps
3299
$
SAVE $7
Shelled Hemp Seeds
Locally produced south of Ottawa Cage-free No animal bi-products Free from added hormones or antibiotics
Increases performance and mental focus High quality products support weight management and sustained energy Original 300g
110mg
1699
$
Bulletproof
Improves sport recovery and whole body protein profile Convenient, easy to use powder Grass fed, European sourced cows Paleo and keto diet friendly
99
75 caps
4399
$
SAVE $450
$
Bulk Food
Botanica Turmeric Golden Mylk or Liquid Phytocaps
Progressive Probiotics
Ginger 300g
Grocery
LOCAL
Brain Octane 473ml
29
49
99
$
10
SAVE $10
$
SAVE
Collagen 454g
$
99
12 eggs
3
$ 99 SAVE 70¢
1139
$
/ lb
2
$ 51/ 100 g
SAVE $212/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
A Gut Feeling You Can Trust by Lorna Vanderhaeghe Canada’s leading women’s natural health expert
Digestive complaints are common: diarrhea, constipation or a combination of both as well as irritable bowel syndrome (IBS), gas and bloating. Hormone our digestive concerns. None of us like to talk about bowel movements but regular, healthy movements are the key to beautiful skin, weight management, balanced hormones and more. We should be eating about 35 grams of
Regular Girl is an exclusive blend of regularity in adults and children. Regular
the perfect food source for the good bacteria in your gut, and lactis probiotics, which help maintain healthy bacteria in the gastrointestinal tract. • Relieves the symptoms of irritable bowel syndrome (IBS) • Promotes regularity in adults and children • Helps eliminate diarrhea • Provides relief from constipation • Aids healthy digestive function • Reduces appetite and aids weight loss • Does not cause gas or bloating • Treats acne
.99 $29180g SAVE $10
.99 $32 30 packets SAVE $8
is tasteless, colourless, non GMO, soy free and 100% gluten free. Mixes clear in water with no taste, grit or glop. For children ages one and up and adults. Because life is anything but regular... you need Regular Girl.
Reverse Low Thyroid and Stop Weight Gain and Constipation with THYROsmart
.99 $34 150 vcaps SAVE $9
BONUS
30
CAPS
Classic symptoms of low thyroid include: • weight gain and stubborn weight loss • cold hands and feet • dry skin and hair loss • constipation • low mood
FREE*
If you have these symptoms then you need THYROsmart. THYROsmart contains nutrients that support optimal thyroid health. Low thyroid makes you feel like you are pushing yourself through the day. THYROsmart optimize thyroid health. “while supplies last
hormonehelp.com 2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
January
Supplements Garden of Life All in One Nutritional Shake
Biosil
120 vcaps
969g - 1.017kg
5499
4699
$
$
SAVE $13
Helps eliminate toxins 12-day cleansing program Formulated by Dr. Terry Willard, PhD Clinical Herbalist
1 Kit
3699
$
SAVE
9
$
10
3549
$
SAVE
Cough Syrup 120ml
1599
$
Certified organic Fights colds, cough and sore throat Tastes delicious! Entire Suro line on sale in-stores
SAVE $4
613-224-1414 | KARDISH.COM
3999
$
4
$ 50
SAVE $5
Whey Isolate 850g
5399
$
SAVE $7
CleanseSMART- 30 day cleanse eliminates toxic materials and improves liver and bowel function FibreSMART - Flax seed based fibre supplement plus herbs to soothe and heal the intestinal tract All Renew Life 1 Kit 227g Cleanses & $ 99 Fibre on sale $ 99 in stores SAVE $7 SAVE $3
28
Whey Protein 850g
30ml
15
Suro Chaga or Elderberry Syrups
St. Francis Deep Immune or Stop It Cold
SAVE $550
SAVE
$
Increase protein intake while avoiding artificial ingredients Perfect for active lifestyles No artificial flavours, colours or sweeteners
Renew Life Cleanses & Fibre
Wild Rose Herbal D-Tox
17
Precision All Natural Whey & Whey Isolate
Helps in the formation of collagen Supports hair, skin and nail health
On-the-go meal 44 super foods, 20g vegan protein, 7g fiber Easy to digest with probiotics and enzymes Soy free
Deep Immune aids in the prevention of cold and flu symptoms Stop It Cold - a herbal remedy made with elderberry and wild cherry bark Deep Immune 50ml Relieves symptoms of colds and flus $ 99
Sale ends January 31, 2018
Flora Udo’s 3-6-9 oils or Omega Sport+ Oil A complete source of all your daily omegas Offers vitally important omega-3 fatty acids Made from sustainable plant sources All sizes on sale Omega 3-6-9 500ml in store
2399
$
SAVE $6
Omega Sport+ 250ml
1999
$
SAVE $3
Pure Lab CoQ10 + NADH Supports energy production, cognitive support and heart health Vital to neurotransmitter function and cellular energy production Chaga 56.7g
1299
$
SAVE $250
Elderberry 118ml
1499
$
SAVE $3
LOCAL
60 vcaps
4799
$
SAVE $16
3
Feature Product
Magnesium Synergy
NEW
Reg Price $44.99 Sale Price $34.99
The Most Advanced, Synergistic and Balanced Magnesium Available Maximizing the Most Absorbable Forms of Magnesium with Synergistic Nutrients for Heart Health, Mood Support and Muscle Pain
05432 - AOR - Sales - Kardish Health Food Centre - Magnesium Synergy AD.indd 1
2017-12-06 10:07 AM
ESTER-C® ON SALE NOW save save
$7
ESTER-C® 600 MG
$22.99
120 veg. capsules
$7
save
$5
AT ALL KARDISH STORES
WHY ESTER-C® ? Simple. It stays in your body longer.
ESTER-C® 1000 MG
$28.99 120 tablets
ESTER-C® 500 MG
$16.99
1
Better immune support: Ester-C® is the only form of vitamin C that delivers 24-hour immune support
2
Better absorbed and more bioavailable due to the active vitamin C metabolites only found in Ester-C®
3
Better for your stomach: non-acidic and gentle unlike regular vitamin C
4
Better researched than all other buffered forms of vitamin C
120 chewables
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
January
Home & Personal Care
Sale ends January 31, 2018 Green Beaver Haircare and Boreal Skincare
Naturtint Ammonia Free Hair Colour
LOCAL
Free of parabens, phthalates, synthetic fragrances and dyes.
Vibrant, long lasting hair colour
Dry skin therapy line contains Boreal tea to soothe & deeply hydrate irritated skin
Covers gray in one application
Biodegradable
Free from ammonia, parabens, and resorcinol
Gentle but performing hair care Biodegradable and gluten-free
Nature Clean
Boreal Lotion 240ml
12
Shampoo 300ml
8
99
$ 99
SAVE $150
SAVE $2
$
pick
Naturtint shampoo and conditioner on sale in stores
Since i’ve started using Lavender oil for my foot pain i’ve been able to start running again. Diffusing it also makes my home smell amazing any time of year! I’d recommend it for anyone who has pain and wants to go the natural route!
Barrhaven
Entire line on sale in in-stores
155ml
1499
$
SAVE $4
NOW Lavender Essential Oil
Rhiannon
Safe for sensitive skin
30ml
1499
$
Hand Soap 1L
7
Laundry Liquid 3 L
1299
$ 99
$
SAVE $2
SAVE $250
Lorna Vanderhaeghe Regular Girl I LOVE this product. This keeps my digestive tract on schedule and I love to drink it after ProteinSmart by Lorna for an added effect. This is great for aiding digestion!!
29 29 $ 6910
$$
180g
9999to 99
Michelle
Merivale
SAVE $
Vega Coconut-Almond All-In-One Shake
This has become a staple in my diet. When I don’t feel like having a smoothie in the morning, I whip up some delicious vegan, protein pancakes and rest assured, knowing that I am still getting at least 50% of my daily vitamins and minerals.
Tarah
Blossom Park
834g
54
$
SAVE
99
10
$
613-224-1414 | KARDISH.COM
Do Matcha Organic Ceremonial Matcha
I simply love this green tea! Matcha tea gives me energy to go about my busy day without the caffeine crash that coffee has. One cup of matcha first thing in the morning revs up my metabolism and helps keep my skin looking healthy and glowing.
30g
30
$
49
Libby
Bells Corners
5
350
Feature Product
Stress-Relax
®
Natural Factors’ superior, fast-acting Stress-Relax products can help you cope with occasional and chronic stress, and promote sound, healthy sleep. These supplements provide a comprehensive approach for calmer days and restful nights.
1799
1999
2799
1499
60 chews
60 chews
90 vcaps
60 vcaps
SAVE $4
SAVE $5
SAVE $450
SAVE $150
The next generation of B VITAMINS These B vitamins are suitable for vegans, nonGMO, and are ideal for anyone looking to support increased energy levels, especially during periods of stress.
1699
1799
210 subtabs
60 subtabs
SAVE $250
SAVE $250
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
What’s Happening
January Sale ends January 31, 2018
Creamy Roasted Vegetable Chowder Ingredients 1 sweet potato, diced 1 yellow-fleshed potato, diced 1 red bell pepper, seeded, diced 1 onion, diced 1 cup (250 mL) sliced cremini or button mushrooms 1 cup (250 mL) frozen or fresh corn kernels 1 Tbsp (15 mL) coconut oil or extravirgin olive oil 2 garlic cloves, minced
4 cups (1 L) vegetable stock (not sodiumfree) 1 – 14 oz (398 mL) can full-fat coconut milk 1 1/2 cups (350 mL) cooked chickpeas 1 Tbsp (15 mL) lemon juice 1/2 tsp (2 mL) sea salt 1/2 tsp (2 mL) ground black pepper 1/4 tsp (1 mL) grated nutmeg 1/2 cup (125 mL) finely chopped fresh parsley
Directions Preheat oven to 375 F (190 C). On large, rimmed baking sheet, toss potatoes, bell pepper, onion, mushrooms, corn, and oil. Roast for 25 minutes. Transfer to large pot and stir in garlic, stock, coconut milk, chickpeas, lemon juice, salt, pepper, and nutmeg. Bring to a boil, reduce to a simmer, and cook, uncovered, for 25 minutes. Before serving, stir in fresh parsley. Recipe from www.alive.com
Local Spotlight: EAT MORE SOUP! is a social enterprise providing life changing opportunities for vulnerable adults in our community. They support the development of employment skills, confidence and self-worth while providing opportunities for mentorship and giving back with their Heartwood House and Boys and Girls Club community partnerships. They produce high quality, delicious vegetarian soup for you to enjoy at home. All of the proceeds from soup sales go right back into EAT MORE SOUP! allowing them to continue offering this valuable training opportunity for those who need it most.
613-224-1414 | KARDISH.COM
Your Health Lifestyle Starts Here!
Kicking off a new healthy lifestyle can be tough if you don’t know where to start! Check out our wellness blog this month for some great content from our Wellness Ambassadors where they’re talking all about how to start your new healthy lifestyle and how to kick old habits to the curb plus our Healthy Lifestyle Starter Kit post where we talk all about our favourite health & wellness products and our must-haves for starting a healthy lifestyle. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
January Sale ends January 31, 2018
Grocery Konjac Noodles
Yogi Tea
Suzies Good Fats Bars
Konjac is a low calorie, high fibre root vegetable that has been eaten in Japan for centuries ZERO: Fat, Salt and Carbohydrates Organic, Vegan and Kosher Ready in 1 Minute – No Cooking Required
14oz
9
Loaded with good fats Low in sugar (1-4g) Wholesome ingredients
2 for $
39g
BUY 2 SAVE 98
Made from organic, fairtrade coconuts No added sugar
3
$ 99
SAVE 50¢
SAVE $130
5 x 24g
3
BUY 2 SAVE 98¢
SAVE
9
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BLOSSOM PARK 2950 BANK STREET
SAVE $208/lb
/lb
Ka
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Av
Fox Drive
Di
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$ 30
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WESTGATE MALL 1309 CARLING AVENUE
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SAVE
/lb
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Wo S
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Av
$ 22
T erry
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Ric
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2
8
$ 35/ lb
/ lb
5
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SAVE
/lb
SAVE $2
$ 59/ 100 g
Cam
2
1
$ 50
2536
$ 00/ 100 g
$ 22
7
$ 99
Natural Almonds
$
Cam
SAVE
SAVE
9 2
4
Organic
$ 99
1
$ 07/ lb
$ 00/ 100 g
SAVE 50¢
241g
$
Organic Goji Berries
Organic White Quinoa
2
Made from freshly milled brown rice Gluten-free and made from natural brown rice
$ 99
$ 07/ lb
1
$ 49
7
$ 99
2 for $
Organic Red Quinoa
Spritzers 250ml
Lundberg Rice Cakes or Rice Syrups
Free from the top 8 allergens Contains 1 full serving of vegetables School approved
8
Cranberry Juice 1L
SAVE $130
Made Good Bars, Minis or Crispy Squares
Air-puffed, never fried Great flavour and simple ingredients Only 40 calories per cup!
BARRHAVEN 3101 STRANDHERD DRIVE
Proudly a Canadian company Pressing locally sourced fruit since 1979 No sugar added, no preservatives – all natural! All 1L on sale in store
400ml
$ 49
Spokes Potato Snacks
Dr
SAVE $150
Black River Juices or Spritzers
3
Bulk Food
5
$ 49
BUY 2 SAVE 98
414ml
80g
16 bags
¢
Cha’s Organics Coconut Milks
Kombucha is an organic fermented tea drink that contains organic acids, polysaccharides, polyphenols, enzymes and microorganisms. RISE Kombucha is raw, vegan and unpasturized
erd
5
2 for $
¢
RISE Kombucha
dh tran
Dedicated to sourcing the highest quality ingredients from around the world Produced based on unique Ayurvedic tea recipes
on
Byr
Ave
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
613-224-1414 kardish.com
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
WESTBORO 332 RICHMOND ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from January 1st - 31st, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.