Kardish Summer 2014 Specials Flyer by Kardish Health Food Centre

(613) 224-1414

BARRHAVEN

BELLS CORNERS

BLOSSOM PARK

GLEBE

MERIVALE

ORLEANS

| WESTBORO

| WESTGATE MALL

KARDISH.COM

SALE ENDS AUGUST 31, 2014

Supplements Grocery Home & Personal Care Bulk Food

SISU B Complex 100 60 Vegi-Capsules • Complete, high-potency B complex formula to support overall health • B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, and hormone balance • Supplementing with B vitamins combats deficiencies caused by various chronic diseases, a vegetarian diet, stress, and age • Formulated for people living with significant stress.

Green Beaver Sunscreen Coconut Bliss Coconut Ice Cream

Made from coconut milk and as rich and creamy as super premium ice cream Luna & Larry’s Coconut Bliss is a satisfying and healthy choice when you want something delicious for dessert. • Certified Organic EACH • 100% vegan • Low glycemic • Fair trade ingredients • Free of dairy, soy and gluten.

$ 99

Keep safe from the sun without chemical sunscreens using Canada’s trusted brand. • Non-whitening, nonnano zinc • Fragrancefree, hypoallergenic • With skin nourishing Canadian-grown antioxidant rich raspberry oil • Reef Safe, biodegradable.

Apple Juice Sweetened Cranberries

EACH

$ 17

$ 85

/ 100 g

/ lb

Feature Product

One serving, all the benefits VegeGreens

PhytoBerry

• Whole body antioxidant protection • Provides 6–8 servings of fresh fruit • Strengthens immunity and cardiovascular health

small

large

$34.99 $58.99

• Restores a healthy pH balance • Provides 6–8 servings of vegetables • Increases energy and renews mental clarity

small

large

$34.99 $58.99

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

Supplements Salus Natural Plant Juices Enjoy the therapeutic power of Salus fresh plant juices Salus Fresh Plant Juices are harvested in the early morning then pressed and bottled within hours, ensuring the natural goodness of the fresh plant in every serving. EACH • Artichoke - supports your liver and digestion • Dandelion - a natural diuretic • Celery - rheumatic conditions and natural diuretic.

1199

GOJI

NONI

3899

AÇAÍ

3899

4799

Genesis Today SuperFruit Juices (Goji, Noni, Acai)

Genuine Health Pain Relief Vegi-Capsules

• Organic • Wild-Harvested • Kosher • 100% PURE – No added juices, sweeteners, sugars or preservatives • In glass • Contains 30,000 mg of 100% pure USDA certified organic juice per 30ml serving • No chemicals, pesticides or contaminants.

Relief is in your hands! Genuine Health pain relief products deliver fast and effective relief, formulated with safe, proven ingredients that alleviate discomfort and increase mobility where you need it. On sale now: Fast Joint Care+, Fast Arthritis Pain Relief+ and Fast Pain Relief+.

VEGA Sport Electrolyte Hydrator

Progressive OmegEssentials High Potency Liquid Fish Oil

SISU Supreme Multivitamin VegiCapsules

A natural, alkaline drink mix free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydrator is formulated to replenish electrolytes, minerals and antioxidants during workouts and through the day.

• Supports cardiovascular health • Improves focus, concentration and mental acuity • Assists with healthy mood balance • Strengthens immune function • May reduce occurrence of asthma and allergies • Reduces inflammation • Promotes healthy skin and hair.

SISU Supreme Multivitamin provides a full complex of vitamins and minerals to help you enjoy the best possible health today. • Easy-to-swallow, fast-dissolving vegetarian capsules • Available with and without iron • Tested for guaranteed potency and purity.

2399

WomenSense BioSil • Reduced wrinkles and fine lines • Thick, strong, healthy hair • Strong nails • Increased bone density and flexibility.

30 ml

200 ml

3899

500 ml

2099 $3999

Natural Factors Coenzyme Q10 Bonus Size Softgels

90 vcaps

• Nature’s anti-aging antioxidant • Prevent and manage heart disease and some cancers • Produces energy at the cellular level • Essential for heart function

2799

3899

2399

NOW Biotin 1000 mcg BONUS Size 125 Capsules

100 mg 150 capsules

200 mg 140 capsules

99 $

NEW Kardish Westboro location now open!

Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. NOW Biotin is a factor for the maintenance of good health and helps the body to metabolize proteins, fats, and carbohydrates.

$ 99

Supplements Platinum Easy Iron Iron is a key nutrient your body needs. An iron deficiency can result in fatigue, irritability, paleness and difficulty concentrating. Formulated to be vegetarian-friendly and support energy levels, Easy Iron combines Ferrochel, an amino acid chelated form of iron, with a unique blend of co-factors and cold pressed olive oil to maximize its absorption.

5599

60 caps

1899 $3199

AOR Curcumin Active Fast Relief Vegi-Capsules Canada’s Most Absorbable Curcumin! Effective at only 1 capsule a day for joint pain and inflammation $5 off in-store coupon while supplies last.

New Roots Acidophilus Ultra Capsules • Supports a superior immune function • Maintains intestinal health and regularity • Improves nutrient absorption • Our PH5D enteric coating ensures all 11 billion beneficial cells arrive alive, safe, and active after surviving your stomach acids.

120 caps

2299 $3999

• Non-GMO • Rich in glutamic acid and branched-chain amino acids (BCAA) • Provides beneficial whey protein micro fractions • Less than 2 g carbohydrates per serving • Low in lactose – only 1 g per serving • Mixes instantly.

• Complete, high-potency B complex formula to support overall health • B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, and hormone balance • Supplementing with B vitamins combats deficiencies caused by various chronic diseases, a vegetarian diet, stress, and age • Formulated for people living with significant stress.

NOW D-Mannose Powder 85g 100% Pure Powder

New Roots Coconut Oil 90 Softgels

D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries. Although small amounts of D-Mannose are metabolized by the human body, much of it is rapidly excreted in the urine. In the bladder, D-Mannose can adhere to undesirable foreign substances, preventing them from sticking to the lining of the bladder.

• Rich in short- and medium-chain fatty acids • Stimulates the body’s metabolic rate • Enhances physical performance

3199

EXTRA GENTLE

60 caps

1599

Natural Factors 100% Natural Whey Protein EACH

2899

SISU B Complex 100 60 Vegi-Capsules

60 caps

120 caps

1299

VEGA Sport Performance Protein

1399

A complete multi-source, plant-based protein featuring BCAAs and glutamine, Vega Sport Performance Protein is formulated to improve strength, build and repair muscles and reduce recovery time post-workout.

4999

Salus Organic Red Beet Crystals 200g • Fast, convenient and great tasting • Fresh pressed within 2-3 hours of harvest • Red Beet Crystals contain all of the active constituents, such as iron and vitamin C • Each 200 gram jar contains the equivalent of 2.5 kg of fresh pressed organic beets • Free of additives and preservatives.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

1999

Feature Product

What’s in your anti-inflammatory?

Zyflamend® delivers joint pain relief that’s 100% herbal. Have you ever experienced joint pain? Many people have inflammation in their joints, such as their elbows or knees. Fortunately, the Wisdom of Nature™ provides effective botanicals that can help provide joint comfort. Zyflamend is New Chapter®’s full-spectrum blend of 10 medicinal herbs, including Turmeric which is traditionally used in herbal medicine as an anti-inflammatory to help relieve joint pain.

Zyflamend delivers two types of Turmeric extract to provide you with the rhizome’s valuable phytonutrients.

Zyflamend 60 Softgels Sale Price $29.99 120 Softgels Sale Price $47.99

ZYFLfl062014KD-CA-EN.indd 1

6/6/14 3:05 PM

NEW Kardish Westboro location now open!

Feature Product

LOOSING YOUR HAIR?

Could be

thyroid GAINING WEIGHT?

Over 26% of the population has low thyroid and is currently

taking thyroid medication. Another 30% of people are walking around with low thyroid that have yet to be diagnosed due to our inadequate blood test. Symptoms of low thyroid include hair loss, low mood, depression, weight gain, dry skin, excessive wrinkling of the skin, stubborn weight loss, constipation, no energy, no sex drive, feeling cold, heavy periods, recurring miscarriage, and in menopausal women raging hot flashes, night sweats and the never-ending menopause. Low thyroid is very common in Canada. And for women if you are on the PILL or HRT containing estrogen, the estrogen blocks the uptake of thyroid hormone which can lead to low thyroid. Thyroid Test is a Problem Getting a proper diagnosis of low thyroid can be a challenge. Our TSH (thyroid stimulating hormone) test range of normal is 0.5 to 5.5. To be diagnosed with low thyroid you would have to be over 5.5. The higher the number the lower your thyroid. But research has shown that a TSH above 2.0 can cause the symptoms of low thyroid. Your doctor won’t give you medication until it is over 5.5. You have to ask for your TSH number and if it is above 2.0 you need to take a thyroid support nutrient like Thyrosmart. Thyrosmart Supports Optimal Thyroid Health Thyrosmart enhances T4 thyroid hormone and improves the conversion of T4 to the more potent T3 hormone. Ninety-five percent of all cases of low thyroid are due to impaired conversion of T4 into T3. Thyrosmart is essential for healthy thyroid hormone levels. Thyrosmart is licensed by Health Canada for the support of thyroid health.

INING EIGHT?

LOW

When Thyroid Drugs Don’t Work Even those individuals taking thyroid medication like Synthroid or Levothyroxine (T4 thyroid hormone), may have noticed that initially when they started taking thyroid medication they felt better, but over time their symptoms returned. The doctor often increases the dose of thyroid medication but generally it does not improve symptoms. When we take Synthroid or Levothyroxine these contain T4 thyroid hormone and over time we can stop converting our T4 thyroid hormone to the more potent T3 thyroid hormone. So giving you more T4 in the form of Synthroid doesn’t get rid of your thyroid symptoms. And we don’t want to keep taking higher and higher doses of T4 thyroid hormone because this can lead to osteoporosis. My suggestion for both those with low thyroid that the doctor won’t treat with medication and for those people already on Synthroid or Levothyroxine medication is to include Thyrosmart daily with food at breakfast. It is never recommended that you go off your thyroid medication. If you have low thyroid symptoms start taking Thyrosmart now to help you avoid taking thyroid medication in the future. THYROSMART MAKES A DIFFERENCE I have been on thyroid medication for 10 years but started to feel the low thyroid symptoms again – most notably extreme fatigue and hair loss The doctor checked my thyroid levels and they came back in the normal range. I decided to try Thyrosmart and what a difference. After a couple ofweeks I am feeling good again. – LW, ON

60 caps

120 caps

$17.99 $ 29.99 Regular $34.99!

www.hormonehelp.com

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

Feature Product

Beneficial bacteria for better health

1699

Probiotics

60 vcaps

3199 120 vcaps

1699 60 vcaps

3199 120 vcaps

Unique health solutions Ultimate Multi Probiotic

Women’s Multi Probiotic with CranRich®

• Best all-purpose formula for men, women, teenagers, and seniors • For people with poor digestion, high toxic load or taking antibiotics • Controls systemic candida overgrowth

• Restores and maintains healthy intestinal and vaginal ﬂora balance • Prevents or relieves candida and urinary tract infections • Improves intestinal bacteria levels

NEW Kardish Westboro location now open!

Feature Product

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

Feature Product

NEW Kardish Westboro location now open!

Staff picks Crystal

(Orleans) GT’s Organic Raw Kombucha

Hailey

“I love Kombucha, and GT’s Organic Raw Kombucha is definitely my favourite! A living tea that is fermented. Nice and peppy with so many different flavours to choose from, is a refreshing, healthy beverage that is good anytime and with anything. It has been known as a health elixir for over 2000 years, fighting everything from cancer to arthritis and other degenerative diseases. It works wonders with aiding in digestion. There is nothing quite like it.”

(Merivale) Host Defense Stamets 7 “I would highly recommend Stamets 7 as a daily immune booster to anyone during a period of stressful physical or mental exhaustion. This is the first year I haven’t gotten sick during/after my exams and I have this awesome fungal blend of Reishi, Maitake, Lion’s Mane, Chaga and Mesima to thank! ”

Alison

(Blossom Park) Natural Factors Tranquil Sleep

Jocelyn

“Tranquil Sleep is a natural solution to insomnia that is safe and nonhabit forming. The combination of melatonin, L-Theanine, and 5-HTP help quiet my mind and induce a relaxing sleep. When I am feeling stressed, I take it a half an hour before bed. It helps me to fall asleep and wake up feeling refreshed.”

(Westgate) Elevate Me Bars “I really enjoy the Elevate Me Bars for their great taste and simple, natural ingredients. Including whey protein, dried fruit and almonds. I eat them to boost my energy levels throughout the day or when I need a quick and easy pre-workout snack!”

Bulk Foods Organic Crystalized Ginger Chuncks

1130

$ 49 $ / 100 g

/ lb

Apple Juice Sweetened Cranberries

$ 17

$ 85

/ 100 g

/ lb

Extra Large Roasted Cashews

Organic Chia Seeds

1316

$ 90 $ / 100 g

/ lb

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

1107

$ 44 $ / 100 g

/ lb

What’s happening NEW Demo Program at Kardish! We are pleased to announce a new and exciting Demo Program will be rolling into our stores over the next couple of months. As Kardish continues to grow, we want to bring new and innovative programs your way. Demonstrations and sampling allow you to try new items and learn more about the wide variety of products that we have to offer. We hope to make in store demonstrations a highlight of your Kardish shopping experience. You will have the opportunity to try a variety of food and drink, learn more about your favourite supplements, or enhance your beauty regimen in our health and beauty department. We know that our customers will welcome the option to ‘try before you buy’! Demo schedules will be posted in store for your convenience and will be available through our social media outlets. If you would like to try a product that we currently sell, send an e-mail to demo@kardishfoods.com and we will see what can be arranged. You will benefit from our friendly, outgoing and knowledgeable in-store demo team. Look for the team dressed in blue and find a better demo in store!

The essential oil bug spray Ingredients: • Natural Witch Hazel • Distilled or boiled Water • Vegetable glycerin (optional) • Essential oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Eucalyptus, Lavender, Mint. Instructions: 1. Fill spray bottle (I used 8 ounce) 1/2 full with distilled or boiled water 2. Add witch hazel to fill almost to the top 3. Add 1/2 tsp vegetable glycerin if using 4. Add 30-50 drops of essential oils to desired scent. The more oils you use, the stronger the spray will be.

SUMMER

Have a safe and enjoyable Summer Holiday Season!

Enter for a chance to

WIN

FAMILY ESCAPE

GREECE

Please note that our stores will be closed on the follow days: Canada Day – Tuesday July 1 Civic Holiday – Monday August 4 Labour Day – Monday September 1

NEW Kardish Westboro location now open!

Visit ESCAPETOGREECE.cA for How to Enter and full contest rules. *NO PURCHASE NECESSARY. Subject to Official Rules available at www.EscapetoGreece.ca. Contest open to legal residents of Canada who have reached the age of majority in their province/territory of residence. Starting at 12:00 am (ET) on July 2, 2014 visit http://www.EscapetoGreece.ca, complete the Entry Form and place your vote for your favourite display. Contest closes at 11:59 PM (ET) on August 31, 2014. Prizes: One (1) Grand Prize is available to be won and consists of return economy airfare and 7 nights accommodation for (2) adults and (2) children (under the age of 18) to Greece. The winning family must be available to depart within 12 months after the close of the contest. Approximate retail value (ARV) of each trip is $2,500 CDN based on a Halifax, NS departure. Actual retail value may vary depending on the city of departure. Weekly Prizes: Eight (8) Weekly Prizes will be awarded, consisting of a Progressive® PhytoBerry® Multi 425g, Progressive® VegEssential™ 840g, and Progressive® shaker cup (ARV $125 CDN). Odds of being selected for any prize depends on number of entries received on a weekly basis or during the Contest Period. Random draws will be held weekly and the Grand Prize draw will be held on September 8, 2014. Correct answer to a mathematical skill-testing question is required.

Home & Personal Care

Grocery Made in Nature Organic Dried Fruit: Mangoes, Apples & Pineapple Pieces Made in Nature organic dried fruits are pure and healthy with no added sugar. Always picked at the peak of perfection for luscious, delectable snacking. Varieties on sale now: Mango, Apple, Pineapple.

Redmond Earthpaste Earthpaste delivers all the benefits you expect from a toothpaste without any chemicals or unnatural additives. It’s toothpaste unlike any other you’ve experienced – you’ll see the difference on your brush EACH and feel the difference in your mouth. $ 99

EACH

$ 99

Earth Balance Natural Peanut Butter

Made from coconut milk and as rich and creamy as super premium ice cream Luna & Larry’s Coconut Bliss is a satisfying and healthy choice when you want something delicious for dessert. • Certified Organic • EACH 100% vegan • Low glycemic • Made with fair $ 99 trade ingredients • Free of dairy soy and gluten.

Whether you’re on team creamy, or like to shake things up with a little crunch, you’ll love Earth Balance natural peanut butter. They roast and grind their peanuts to perfection and then add flaxseed for ALA Omega-3s. Next come agave syrup for a kiss of natural sweetness and their own expeller-pressed oils for no-stir results.

VEGA One All-in-One Meal Replacement Bar

Nutiva Organic Extra Virgin Coconut Oil

Indulge and relax knowing you’ve covered your nutritional bases with the chocolatedipped goodness of Vega One All-in-One Meal Bar. Made from, plant-based, whole food, non-GMO ingredients, Vega One Meal Bar is packed with 12 grams protein, 3 grams fiber, 1 gram Omega-3, plus vitamins, minerals, antioxidants, probiotics and greens.

Unmatched for flavour and nutrition, Nutiva Coconut Oil can soothe and moisturize your skin and hair or “take the heat” in your kitchen. • Organic • Non-GMO • Non-hydrogenated • Cold-pressed • 426 gr Unrefined.

Coconut Bliss Coconut Ice Cream

$ 99

Snikiddy Eat Your Vegetables Chips Snikiddy Eat Your Vegetable chips made with a unique blend including navy beans, carrots and sweet potatoes. They come in three delicious flavours: Sea Salt, Jalapeno, Sour Cream and Onion. • Non-GMO, Gluten Free, Low Sodium.

$ 49

823 gr

1.53 kg

1699 $2999

$ 99 $

$ 49

BELLS CORNERS 1831 ROBERTSON ROAD

1399 Lily of the Desert Aloe Vera First Aid Gelly Lily of the Desert’s 99% Aloe Vera Gelly naturally replenishes and moisturizes skin after prolonged sun or wind exposure. It also refreshes and cools the skin upon application.

EACH

Natural Factors Tea Tree Oil 941 ml

1859

Tea tree oil is an effective herbal antiseptic for the relief of minor skin ailments and abrasions. • 100% Pure • Anti-Fungal • Fight Cold Sores • Relief of insect bites • Treat nail fungus. 30 ml spray

$ 49

100 ml

114 ml

342 ml

1049

$ 49 $

Giovanni Tea Tree Triple Treat Shampoo & Conditioner So good it tingles! Invigorating ingredients deliver unmatched clarity and rejuvenation for hair and scalp. You’re left with something clean, pure, and incredibly stimulating...for hair and mind.

EACH

$ 99

New location now open!

EACH

$ 99

BLOSSOM PARK 2950 BANK STREET

32 oz

Keep safe from the sun without chemical sunscreens using Canada’s trusted brand. • Non-whitening, non-nano zinc • Fragrance-free, hypoallergenic • With skin nourishing Canadian-grown antioxidant rich raspberry oil • Reef Safe, biodegradable.

Healthy Times Organic Baby Cereal • Certified Organic Whole Grain Baby Cereals • Four varieties available, Oatmeal, Barley, Brown Rice, Mix Grain. • Easy to digest cereals, that are Soya Free.

16 oz

$ 49 $

Green Beaver Sunscreen

Flora Flax Oil is the superior choice for both vegetarians and non-vegetarians because it is: • Made from flax, the richest plant source of the essential omega-3 fatty acid alpha-linolenic acid (ALA) • Certified gluten-free and non-GMO through independent laboratory testing • Produced from a 500 ml readily renewable natural resource • Free of ocean$ 59 borne contaminants.

Glutenfreeda Gluten Free Granola

BARRHAVEN 3101 STRANDHERD DRIVE

Dr. Bronner’s Magic All-One Liquid Soaps - Wash & Clean with a conscience. Made with Biodegradable, Fair Trade, and Organic ingredients. No synthetic foaming agents, thickeners or preservatives.

Flora Flax Oil

$ 99

Granola the way it should be - authentic, delicious and gluten-free(made from certified gluten free oats)! All Glutenfreeda granolas provide a great source of fiber and are fortified with flax seeds, known to be high in Omega-3 fatty acids. Eating glutenfree has never tasted so good.

Dr Bronner’s Liquid Castile Soap

WESTBORO 332 RICHMOND ROAD

GLEBE 862 BANK STREET

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money.

Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from July 1st - August 31st, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Centre is not responsible for typographical errors.