June Sale ends June 30, 2018
Supplements
Home & Personal Care
Pure Lab Vitamins Carbonyl Iron
Grocery
Bulk Food
Iron Vegan Plant-based nutrition for modern day athletes and adventurers of all kinds Made with clean and nutritious ingredients and without unnecessary fillers, or any kind of artificial flavours, colours or sweeteners See the What’s Happening page to find out more about our paddle board giveaway with Iron Vegan!
Helps to form red blood cells and promotes their proper function Helps prevent iron deficiency without causing constipation, upset stomach or stool discolouration 69% absorption
62-64g
90 vcaps
2
18
$
$ 99
99
Organika Activated Charcoal All-natural product to help clean up and revamp your beauty routine Versatile - mix with water for a face mask or brush teeth for quick and effective whitening Pure, and contains no fillers
40g
9
$ 99 SAVE
3
$
Ascenta Nutrasea HP Supports mental focus and concentration
Proudly a Canadian company Black River Juice has been pressing locally sourced fruit since 1979 No sugar added, no presertaives it’s all natural!
Increases fat metabolism Increases muscle growth
39
$
SAVE
99
10
$
500ml
75
$
SAVE
99
13
$
5999
$
SAVE $5
Walnut Crumbs, Halves & Pieces
Black River 1L Juices
Promotes recovery from exercise
120 softgels
¢
SAVE 50
SAVE $6
1kg
1L Tart Cherry
6
$ 99 SAVE
1
$
1L Cranberry
7
$ 99 SAVE
1
$ 30
1161
$
/ lb
2
$ 56/ 100 g
SAVE $290/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
BONUS PACK
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
June
Supplements AOR Curcumin Active
Sale ends June 30, 2018
MegaFood Baby and Me
High-dose curcumin for relief from pain and inflammation Rapid absorption and long-lasting relief up to 24 hours Natural alternative to NSAIDs
Natural RF Allergy RF
With nutrients in their safe and gentle whole food form, this comprehensive prenatal formula is gentle on the stomach Includes a FREE 30 tab bottle of Blood Builder to help maintain healthy iron levels! BONUS
Powerful antioxidant, antimicrobrial and supports healthy cell growth
VALUED AT
2999
$
60 caps
5999
$
SAVE
10
Probiotic blend developed to survive the stomach acids to be as effective as possible when they reach the intestinal tract Contains 6 probiotic strains Gluten-free & Vegetarian
60 caps Super 8 Plus
39
$
99
SAVE $10
28
$
99
A high-protein, plant-based shake Designed to enhance diet and exercise program, empowering you to lose weight and build lean muscle Contains decaffeinated green coffee bean extract
Helps prevent osteoporosis while relieving pain and stiffness in knees, hips, wrists, and shoulders Helps to promote the growth cycle of healthy bone-forming cells Supplies a premium bioavailable form of calcium
180 caps
3999
$
SAVE $10
NOW Amino Acids
396g - 461g
3999
$
Designed to support weight control, energy, mood & stress, brain health, anti-aging, immunity, sport performance and more
SAVE $10
613-224-1414 | KARDISH.COM
SAVE $5
Brad King
SAVE $7
Garden of Life Raw Fit Protein
$
99
New Roots Strong Bones
60 caps Super Adult
30 tabs
2499
120 tabs
69
$
$
Udo’s Choice Probiotics
Clinically proven to provide effective, multisymptom, year-round allergy relief from ragweed, trees, dust mites, mold and pet dander Fast-acting, non-drowsy, with no side effects in a chewable tablet
Maca Energy: 100% pure, certified organic maca root and helps support healthy mood balance Bladder Control: reduces overall urinary frequency, strengthens bladder muscles and helps reduce prostate 90 caps swelling Maca Energy Save on entire line $ 49 in stores
15
SAVE $350
60 caps Bladder Control
2049
$
SAVE $450
Vega Sport
60 vcaps 5-HTP
1499
$
SAVE $4
100 caps GABA+B6
1499
$
SAVE $3
Prepare - Get in the zone with energy Sustain Push harder, last longer, take it to the next level Recover Recover faster, train again sooner, 60g 540g Bars Pre-Workout perform $ 49 better $ 99
2
¢
SAVE 50
42
SAVE $7
828g Protein
3999
$
SAVE $15
3
Feature Product
HELPS REDUCE THE RISK OF RECURRENT UTI’S IN WOMEN. • Your daily partner for bladder health • Mixes easily in water or juice
34
99
Save $5.00 85g powder
• Just 1 teaspoon a day • 100% Pure powder
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
June
Home & Personal Care
Sale ends June 30, 2018 Green Beaver Suncare
Mineral Fusion Natural Mineral Makeup
Dr Bronner Liquid Castile Soap
Certified organic sunscreens
Ecological, vegan and cruelty-free
Safe mineral zinc oxide and titanium dioxide
100% biodegradable
Products that deliver the benefits of minerals - whether instantly perfecting your complexion or by revitalizing and strengthening skin Save on entire line in store
Non-nano, biodegradable and reef friendly 90ml
16
$
SAVE
pick
16oz
11
$
99
SAVE $250
5
$
Lorna Vanderhaeghe ProteinSMART This product is great for aiding in weight loss while also providing protein. I pair this product with Regular Girl to further aid in digestion and expulsion of fat.
Michelle Westgate
908g
69
$
99
Pure Lab Vitamins Magnesium
Rhiannon
99
As someone with chronic pain, I highly recommend this product! Since I’ve been taking this on a daily basis, my need for pain killers has gone way down and I feel like I can live life to the fullest! It helps with headaches, joint pain, muscle pain, blood pressure, stress AND it helps me sleep!
Barrhaven
613-224-1414 | KARDISH.COM
120 vcaps
24
$
99
32oz
18
$
SAVE
99
UP TO
15%
SAVE $5
Fiasco Gelatos & Sorbettos Fiasco products are so good! The sorbetto is dairy-free, vegan and a delicious treat for the summer! I also love reusing the containers when I’m buying bulk products because the containers are so sturdy. Fiasco is also proudly Canadian so it’s always great to support!
562ml
9
$ 99
Rebecca
Blossom Park
Giovanni Repairing Hair Mask
I fell in love with this hair mask after the first use! My hair is naturally thick and curly. This product helps keep it under control, leaves it shiny and soft, and reduces frizz. I was so impressed after trying the mask that I also started using the Giovanni Repairing shampoo and conditioner too.
150ml
12
$
99
Melanie
Orleans
5
350
Feature Product
BONUS BOTTLES ON SALE NOW! Coenzyme Q10 Supports heart health and maintains normal heart function
Calcium & Magnesium Citrate with D3
24
99
Save $4.50 150 softgels
4299 1799
Save $10.00 140 softgels
Save $5.00 210 tablets
1699
Save $3.50 150 capsules
17 99 Save $5.00 210 tablets
Promotes strong bones and teeth
Magnesium Citrate Helps maintain healthy muscle function
Vitamin C Time-released immune support
NEED MORE PROTEIN? HERE’S THE WHEY!
3999 Save $5.00 1 kg powder All flavours
Whey Factors
®
• Builds and maintains lean muscle mass • 100% natural, no artificial colours, flavours, additives, or sweeteners • Mixes easily and tastes great
naturalfactors.com • 1-800-663-8900
Manufactured in Canada
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
June
What’s Happening
Sale ends June 30, 2018
GIVEAWAY! In partnership with Iron Vegan,
Triple Almond Energy Balls Ingredients 1 cup raw almonds 1/2 cup raw cashews 1/2 cup tightly packed pitted Medjool dates* 2 tbsps roasted almond butter or raw cashew butter 1/2 tsp cinnamon
WE ARE GIVING AWAY A PADDLE BOARD to one lucky Kardish customer!
1/4 tsp fine sea salt, or to taste 1/4 tsp almond extract, or to taste 5 tsps water, or as needed** Shredded coconut, hemp hearts, ground shelled pistachios, or cocoa powder, for rolling
Directions 1. Add almonds and cashews to a food processor and process into a coarse crumb. Be sure not to overprocess the nuts into butter. 2. To the nut mixture, add the pitted dates. Process again until the dates are finely chopped. 3. Next, add the roasted almond butter (or raw cashew butter, if using), cinnamon, salt, almond extract, and water (starting with a couple teaspoons) to the processor bowl and process again until the mixture comes together into a dough. You should be able to easily roll the dough into balls without them feeling dry or crumbly. If the dough is too dry, add more water one teaspoon at a time and continue processing until the mixture moistens to desired consistency. 4. Roll the dough into 11 to 12 golf ball-sized balls. If using, roll each ball in garnish of choice: shredded coconut, hemp hearts, ground shelled pistachios (or other nuts), or cocoa powder. (If the garnishes aren’t sticking, you can lightly wet the balls with water before rolling.)
Visit a team member in-store to see how you can have a chance to win the Iron Vegan paddle board. Contest runs until July 2, 2018 • Draw date: July 6, 2018
Good Luck!
Local Spotlight: Oat & Mill
NEW FLAVOURS
Oat & Mill is made using 100% whole grain, Canadian and certified gluten-
5. Chill balls in the freezer for about an hour to firm up, or feel free to eat them at room temperature if you can’t wait that long! Leftover balls will keep in an airtight container in the freezer for a few weeks or store them in the fridge in an airtight container for several days if you prefer.
free oats, and a little bit of magic. It
* Make sure the dates are very well packed into the measuring cup. If your dates are very firm and dry, try soaking them in hot water for about half an hour, and then draining well before using as directed.
and gluten-free ingredients right here
** Amount of water needed will depend on how fresh and sticky your Medjool dates are. Recipe from ohsheglows.com
613-224-1414 | KARDISH.COM
VALUED AT $2000
begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan in Ottawa! Find Oat & Mill at your local Kardish!
500ml
7
$ 99 SAVE $1
7
June Sale ends June 30, 2018
Grocery Little Northern Bakehouse Bread or Buns
Sol Cuisine Burgers
Great tasting glutenfree breads & buns Plant-based & egg-free
High quality vegetarian, vegan, halal, gluten-free and organic frozen meat alternatives Perfect for quick and tasty summer dinners
320-482g
5
$ 99 SAVE
226-284g
4
1
7
$ 99
80-100g Bars
3
$ 99
SAVE $2
SAVE Delicious natural nut butters made without added salt, sugar, or hydrogrenated oil Great source of protein, fibre and essential fats Perfect in sandwiches, wraps, breakfast bowls and more
255-390g
5
¢
SAVE
2536
2
7
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SAVE $152/lb
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Di
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1199
$
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Shelled Hemp Seeds
1299
Di
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SAVE $1
2
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SAVE
$ 86/ 100 g
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BELLS CORNERS 1831 ROBERTSON ROAD WESTGATE MALL 1309 CARLING AVENUE
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SAVE $3
1
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$ 99
$ 99
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BARRHAVEN 3101 STRANDHERD DRIVE
8
$ 02
T erry
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3
6
$ 99
$ 99
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SAVE
/lb
5
Water 8 x 355ml
480ml
Cam
6
2
$
365g Raw
$ 86/ 100 g
$ 30
Soda 6 x 355ml
Contains beneficial enzymes and probiotics Organic, raw, vegan, non-GMO and Kosher No preservatives or refined ingredients
$
pea uD r
SAVE
Qu
1
/ lb
Cam
5
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SAVE
$ 50
1299
$
/ lb
$ 59/ 100 g
Th
$ 99
Tamari Almonds
Apple Juice Sweetened Cranberries
$
St
224g Cocoa
6
Zero calorie soda or carbonated water Made without artificial sweeteners
GTs Kombucha
$ 99
SAVE 80
Organic Dried Goji Berries
s me
1
$
250g Smooth
$ 99
Bulk Food
g rlin
SAVE $130
Nuts to You Almond Butters
Gardein Meat Alternatives
5
4
Zevia Soda or Carbonated Water
Made from premium, simple ingredients from small-scale farmers. Exquisite taste & smooth texture will make you melt Entire line on sale in stores
237ml
Delicious meat alternatives for people seeking a healthier lifestyle Gardein is committed to producing foods that people love to eat, are good for you and are light on the planet
283g
$ 99
SAVE UP TO $2
Camino Chocolate Bars & Cocoa
Gluten-free, soy-free soy sauce alternative No MSG
erd
Gelatin-free (100% vegan) Gluten-free Contains no corn syrup Made with all natural ingredients
$ 99
$ 50
Coconut Secrets Organic Coconut Aminos or Sauces
dh tran
Dandies Vegan Marshmallows
NEW FLAVOURS
on
Byr
Ave
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
613-224-1414 kardish.com
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
WESTBORO 332 RICHMOND ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from June 1st - 30th, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.