(613) 224-1414
LO & B CA BL AR TI O RH O SS A N O V S M E N N O PA W R O K PE N
March Specials Sale ends March 31st, 2014.
SUPPLEMENTS Precision All Natural Whey Isolate Protein Powder
New Chapter Every Man’s & Woman’s 40+ One Daily Multivitamin 48 Tablets
Natural Factors 100% Wild Salmon Oil Softgels
Precision All Natural Whey Isolate features a gently processed, virtually lactose free whey protein isolate imported from New Zealand. It is completely free of artificial flavours, colours, sweeteners and preservatives. Each and every raw material has been carefully selected for its quality, purity and potency.
$
375g
26
99
$
850g
52
90 caps
12
$
180 caps
22
99
$
99
Rhodiola increases energy, stamina, strength and mental capacity. This standardized extract of NOW Rhodiola has the highest potency available. Rhodiola is generally recognized as an adaptogen and is believed to increase the body’s capacity to adapt to stressful situations.
2199
Vitamin D is useful for heart health, high blood pressure, fibromyalgia, diabetes, multiple sclerosis and rheumatoid arthritis and is especially important in the winter due to lack of exposure to the sun. Omega Alpha Vitamin D is available in a great tasting orange flavour and provides 1000IU of Vitamin D per 1mL drop.
1799
$
SISU Vitamin B-12 1,000mcg Bonus Size 180 Tablets
$ WomenSense BioSil
15
99
2299
$
A uniquely balanced blend of Cordyceps and Reishi, Cordychi brings the benefit of supporting energy and oxygen uptake with cellular nutrients. Adults with active lifestyles and those who seek balance in a stressful world will breathe easy with Cordychi.
• stronger, healthy and thicker hair • stronger nails • fewer fine lines and wrinkles; • denser and more flexible bones.
$
3499
$
Host Defense Cordychi 30 Vegetarian Capsules
BioSil’s patented ch-OSA complex helps your body to generate its own collagen to provide support for
Fast-dissolving, sublingual tablets of B12 in its active form, Methylcobalamin, for accelerated absorption. Supports energy production and the formation of red blood cells and is particularly important for vegetarians and vegans
Whole-Food Complex Multivitamin for Energy, Heart & Immune Support. • Made with organic vegetables and herbs • Formulated specifically for needs of men & women over 40 • Easily digested, even on an empty stomach
Omega Alpha Vitamin D3 1,000IU Concentrated Drops 50mL
Now Rhodiola (Arctic Root) 500mg Bonus Size 75 Capsules
New Roots Magnesium Bisglycinate Plus 120 Capsules
The most bioavailable source of magnesium formulated for superior intestinal absorption • Amino acid chelated for ease of digestion without stomach upset • Helps bones absorb and utilize calcium for improved fracture resistance • Vital micronutrient to stimulate muscle relaxation and alleviate stress
99
• Derived from 100% sustainably harvested wild-caught Alaskan salmon • Supplies 104mg EPA and 93 mg of DHA per softgel, the fatty acid ratio found in free-swimming salmon • Provides the full-spectrum of over 17 types of omega fatty acids • Enteripure enteric softgel technology guarantees targeted delivery to the small intestine with no fishy repeat
$
30ml
29
99
90 caps
39
$
99
2399
$
(613) 224-1414
March Specials Sale ends March 31st, 2014.
SUPPLEMENTS Dr. Ohhira’s Probiotics Capsules
Genuine Health Greens + Whole Body Nourishing Superfood Powder 100% vegan, gluten-free, dairyfree, soy-free and made with nonGMO ingredients, greens+ whole body NUTRITION harnesses the power of supercharged whole food ingredients and fermentation to optimize key body systems nourishing and balancing your whole body!
$
55
A three-year fermentation process supplies a complete Probiotic system including Prebiotics, enzymes, micro-nutrients, and organic acids. Dr Ohhira’s Probiotics help to restore the balance of intestinal micro flora so important to a healthy immune system and overall good health.
99
VEGA Maca Capsules
MegaFood Balanced B Complex Tablets
$
30 caps
36
99
60 caps
59
$
99
60 caps
120 caps
1899 $2999
$ Re-Cleanse 7 Day Herbal Cleanse
Top Nutritionals Moringa Oleifera is the most nutrient rich plant know to science. A SUPERFOOD that contains an astonishing 92 nutrients including: anti-Inflammatories, Vitamin K, Omega’s 3,6, and 9, all essential and non essential amino acids along with numerous anti-oxidants. Top Nutritionals - Moringa is organically grown and gluten free.
90 caps
300g
2199 $2399
$
Prairie Naturals Morning Rise & Shine Mineral Drink Mix
Supported by clinical use, Re-Cleanse Herbal Cleanse has been formulated to gently and effectively support your body’s natural detoxifying and elimination process. Re-Cleanse Herbal Cleanse products gently cleanse deeper each time and with regular use, enable your body to heal and function optimally while promoting excess weight loss. With Re-Cleanse Herbal Cleanse – you’ll feel better and better and better.
15
$
99
Morning Rise & Shine is a natural Body pH Balancer. This highly-absorbable mineral-enhanced, allnatural lemon & aloe drink gently balances internal body pH and promotes an alkaline environment. Keeping the body’s pH in balance helps to create the optimal internal environment for overall good health.
30 tablets
$
60 tablets
2399 $3699
Natural Factors Coenzyme Q10 Bonus Sizes
Top Nutritionals Moringa Oleifera Capsules and Powder
Balance, invigorate and energize with Vega Maca. Certified organic, traditionally grown and sustainably harvested in partnership with Peruvian farmers, Vega Maca is pure, premium whole Maca root powder, gelatinized for optimum micronutrient absorption.
Mega Food Balanced B Complex provides a balanced ratio of FoodState B complex vitamins in their most bioavailable food form. It helps to promotes energy and health of the nervous system. Easy to digest and no after taste.
• Higher levels of CoQ10 can help prevent and manage heart disease and some cancers, and fight fatigue • Nature’s anti-aging antioxidant • Produces energy at the cellular level • Essential for heart function • Produces energy • Essential for heart function
100mg 150 caps
200mg 140 caps
1899 $3499
$
Udo’s Choice 3-6-9 Oil Blend 941mL Udo’s Oil 3-6-9 Blend, plantsourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.
126g
1799
$
$
252g
3199
2899
$
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
Plant-Based Daily Foundation Each serving of VegEssential™ provides:
27g
7g
Protein
Fibre
2g
~5000
Omega-3 Plant Oils
ORAC units (Antioxidants)
6–8
Servings of fresh vegetables
small
Over 100 %
RDA of 13 Vitamins & Minerals
large
$29.99 $59.99 Get Ready for Spring
1
CLEANSE – Our environment is full of toxic challenges. Support your body’s ability to cleanse and eliminate those unwanted toxins with proper hydration and a broad range of vitamins, minerals and vegetables.
2
ENERGIZE – The winter months can leave you feeling drained, so revitalize yourself with daily nutrition that provides high quality protein, carbohydrates, healthy fats, vitamins and minerals.
3
SUPPORT – As winter comes to an end and you become more active, be sure to give your body the extra protein, vitamins and minerals it needs to renew and recover on a daily basis.
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
Pur Naturals Garcinia Cambogia ™
60% Hydroxy-Citric Acid (HCA)
•THE POWER OF PUR NATURALS GARCINIA! •POTENT FAT BURNER •EFFECTIVE APPETITE SUPPRESSANT •WORKS QUICKLY, PROVEN RESULTS HCA inhibits citrate lyase enzyme in your body which is known to be an important catalyst in the metabolic process of converting excess carbohydrates into fat. The natural (HCA) in Pur Naturals Garcinia
Cambogia is a known appetite suppressant that reduces cravings and decreases the urge to consume calories. Eating is affiliated with emotion. Pur Naturals Garcinia Cambogia increases your serotonin levels, which leads to better mood and sleep. HCA also helps manage your stress hormones (cortezole), and in return you effectively attack that belly fat and see fast results!
Pur Naturals Raspberry Ketone ™
Ever heard of Adiponectin?
Itʼs a key hormone involved in the process of weight maintenance. Adiponectin naturally tricks your body into acting like itʼs thin. Thatʼs why thin people have higher levels of Adiponectin. When you begin to gain weight, you reduce the ability of this hormone to function. And without it, your body begins to store fat everywhere. This is where Raspberry Ketones come in. Raspberry ketones are a compound found in real raspberries that give the fruit its unique aroma. In
the right amount, they act as an agent to regulate Adiponectin. They help your Adiponectin levels increase, which leads to your bodyʼs ability to take fat cells, break them down, and convert them into energy. Raspberry Ketones are a key factor in losing weight. If you want to shed those stubborn pounds that just wonʼt go away, Raspberry Ketones are a sure way to kick start your weight loss in as little as a week.
Pur Naturals Green Coffee Bean ™
With 55% Chlorogenic Acid with Svetol®
Pur Green Coffee bean extract has 55% Chlorogenic acid that has specifically been shown to inhibit an enzyme, glucose-6-phosphatase, that promotes the formation of glucose (sugar) in the liver. By regulating insulin levels in your blood, the Chlorogenic Acid in Green Coffee Bean extract allows your body to burn fat quickly and effectively - as long as there is enough of this active ingredient. Most people eat more glucose than any other
food group. Eating glucose is unavoidable. But when we eat too much our body has nowhere to store it, so it converts it into fat and stored as adipose tissue which we know to be body fat. Excess glucose leads to a protruding belly, fat around the hips, thighs and butt and cellulite build-up where the fat is stored. Since we cannot stop our bodies from converting glucose to fat or we can try to burn and pump out fat that exists in our bodies. The amazing thing about Chlorogenic Acid that's found in Pur
Naturals Green Coffee is that it enables our bodies to do both of those things. You see, our liver is the most important fat burning organ in the body. If we're able to strengthen our liver, help it burn fat and pump fat away, we can essentially lose more weight. Chlorogenic Acid helps to increase our metabolism. By increasing our live metabolism, it essentially helps to keep weight under control.
$19.99
90
Veggie Caps
™
$26.99
90
Capsules
™
$27.99
60
Veggie Caps de-caffeinated
™
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
Smart Hormone Solutions
by Lorna Vanderhaeghe
Stop Hot Flashes and Night Sweats I was thrilled when Dr. Oz recently recommended sage for night sweats as my new supercharged Menosmart Plus formula contains 300mg of sage to ensure rapid reduction of night sweats and hot flashes. Along with the right type and dose of sage, Menosmart Plus also contains black cohosh, dong quai, gamma oryzanol, vitex and hesperidin to provide relief of menopausal symptoms fast. Black cohosh is so safe that it has been used in women with estrogen receptor positive breast cancer who are taking the drug Tamoxifen. Vitex, another herb in Menosmart Plus, helps to enhance progesterone levels and reduces male facial hair growth in menopausal women. If you are on hormone replacement therapy (HRT) and still get hot flashes and night sweats, take Menosmart Plus along with your HRT to ensure that you never have to suffer again. Use Menosmart Plus along with Sleepsmart for deep, restful sleep.
$26.99 120 vcaps
Conquer Stress, Improve Sleep and Boost Energy Chronic stress negatively affects the adrenal glands causing adrenal exhaustion. In women the adrenals are the back-up hormone system making estrogen, progesterone, DHEA and testosterone. Women who have good functioning adrenals have virtually no menopause symptoms. And if your adrenals are tired you just can’t handle stress, you develop belly fat weight gain, you fall asleep fine but wake up several hours later and can’t fall back to sleep until 4 am and you need coffee to keep you going. Adrenasmart helps reverse adrenal exhaustion fast. Adrenasmart keeps you calm and helps you deal with life’s stressors. In men with tired adrenals they develop a beer belly and breasts. Adrenasmart for men and women.
$21.99 90vcaps $38.99 180 vcaps
Purchase 2 Lorna products and get An A-Z Woman’s Guide to Vibrant Health FREE (a $14.95 value while supplies last)
w w w.hormonehelp.com
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
Can you relate? If so, Candida may be at the root of your health issues... Candida can affect anyone. Male or female, young or old, large or small, Candida doesn’t discriminate. While the symptoms of Candida vary between individuals, the solution is the same.
Renew Life’s Candida Solution is a 3 part program that eliminates Candida for good! The multi-faceted approach attacks Candida on all levels to deliver results that can be life changing.
(613) 224-1414
March Specials Sale ends March 31st, 2014.
FEATURE PRODUCTS
3
Stress Busters You Can’t Live Without!
1
Zen Theanine
2
Ortho•Adapt
3
Ortho•Sleep
Acts quickly to calm and relax you while allowing you to stay alert and ready for the next challenge. Research has shown that theanine is one of the key components responsible for giving tea its relaxing qualities.
An award winning formula designed to energize you and help your body adapt to the stressful conditions you experience on a day to day basis.
Sleep disturbances have reached epidemic proportions among Canadians. Ortho•Sleep is the most comprehensive natural sleep aid on the market today! Ortho•Sleep helps restore your restful sleep patterns and also prevents insomnia. Give your body the gift of a good night’s sleep.
On Sale Now AOR Stress Buster Program: 1 capsule Zen Theanine daily 1 capsule of Ortho•Adapt 3 times daily 1-2 capsules of Ortho•Sleep 30 minutes before bedtime
Proudly
Canadian
Kardish Feb 2014 Stress Ad.indd 1
www.AOR.ca
ADVANCED
ORTHOMOLECULAR RESEARCH
1/22/2014 7:57:16 AM
(613) 224-1414
March Specials Sale ends March 31st, 2014.
HOME & PERSONAL CARE Kiss My Face Natural Moisturizers
Kiss My Face combines exotic botanicals, luxurious oils, butters, and aloe (one of nature’s time tested soothers) to pamper, heal and hydrate thirsty skin. These luxurious ultra moisturizers nourish and protect while natural essential oils and fragrances kiss your skin with sensational scents.
JASON All Natural Toothpastes
JASON toothpastes help reduce tartar build-up and freshen your breath. The formulas are gluten free and certified kosher.
9
4
$ 99
$ 99 NOW 100% pure Avocado Oil
Giovanni 2chic Avocado and Olive Oil Shampoo & Conditioner
NOW Avocado Oil is 100% natural. Slightly heavier oil than others, Avocado is excellent for softening extremely dry, cracked skin. It is nutrient rich oil containing amino acids, proteins, vitamin A, D, and E. Avocado oil is an effective natural moisturizer for dry scalp and hair.
Giovanni’s 2chic Ultra Moist Collection is charged with their own dual moisture complex of avocado plus olive oil - ideal for dry, damaged hair.
118ml
6
$ 99
5
$ 49
473ml
1599
$
Pacifica Coconut Water Cleansing Wipes
Coconut water infused natural towelettes gently cleanse your face while removing toxins, oil, pollutants and make-up. Papaya helps revive skin and remove dead cells. Aloe Vera and calendula soothe and calm. These skin-loving wipes are an indispensable part of your daily routine for healthy skin. Anytime, anywhere.
4
$ 99
Green Beaver Extra Gentle Castile Sunflower Liquid Soap 473mL Green Beaver Extra Gentle Castile Sunflower Soap is made with cold-pressed, locally harvested (Hawkesbury, Ontario) organic sunflower seed oil. The oil is incredibly rich in antioxidants (vitamin E and carotenoids) and in skin moisturizing omegas. Blended with coconut oil for a gentle silky lather, this soap leaves your skin feeling fresh and soft, and ideal for the most sensitive skin.
9
$ 99
BULK FOODS All Natural Peanut Butter
Kardish House Granola
.63¢/100g $283/lb
.69¢/100g $313/lb
California Light Walnuts Halves & Pieces
2
1042/lb
$ 29/100g $
Dark Chocolate Covered Almonds
1
$ 24/100g
5
$ 63/lb
(613) 224-1414
March Specials Sale ends March 31st, 2014.
STAFF PICKS Taylor
James
ECOS Pure Coconut Water with velvety dark chocolate is an absolute must-have! It is the perfect alternative to your typical dairy containing chocolate milk, while promoting optimal hydration. The electrolytes in ECOS will keep you feeling energized, and without the guilt!
I love Amazing Grass Green SuperFood! I use it every day to enhance my daily intake of fruits and vegetables. It’s available in three delicious flavours: Goji & Acai, Chocolate and Original. My favourite is Goji and Acai flavour, this mix assures an antioxidant rich day with an impressive berry flavour!
Dominique
Nicole
I trust and feel proud to use Nature Clean Dishwashing Liquid. It is both safe for the family and for the planet, as it is natural, hypoallergenic and biodegradable. The soap contains no dyes, sulphates or synthetic perfumes. Nature Clean is a family owned Canadian company from Markham Ontario.
Mega Food Blood Builder is an award winning iron supplement that is made from real, whole foods. It contains no synthetic ingredients, making absorption & utilization very easy. This unique formula will not constipate and is gentle on the stomach, making it a perfect option for anyone who suffers from low iron levels
Barrhaven
Glebe
Blossom Park
Bells Corners
(613) 224-1414
March Specials Sale ends March 31st, 2014.
WHAT’S HAPPENING HAVING HORMONE PROBLEMS?
Ask Lorna Vanderhaeghe Canada’s Leading Women’s
Natural Health Expert
Meet Lorna and spend time with her one-on-one. She will be happy to answer your health questions and sign her latest book. • How to stop hot flashes and night sweats • How stress affects weight gain • Treating endometriosis, PMS, fibroids, breast lumps, ovarian cysts and more • What nutrients help you sleep • Low thyroid and your hormones • The secret to halting bladder incontinence • How to stop hair loss • The secret to beautiful skin • How to get your energy back • Discover if you need bioidentical hormones
Kardish will be participating in the Westgate Shopping Centre Health Fair Thursday March 27th. 10 a.m. – 3 p.m. We will have a variety of demos and free samples. Come and speak with our natural health product experts!
Lorna Vanderhaeghe Lorna Vanderhaeghe is a natural women’s health expert who has been researching nutritional medicine for over 35 years. Lorna is the author of 11 books including her newest, A Smart Woman’s Guide to Hormones and A Smart Woman’s Guide to Weight Loss. Listen to informative sessions on all subjects from how to treat acne to menopause and read her monthly newsletter and FREE books at – www.hormonehelp.com
Where:
National Women’s show Ottawa Convention Centre 50 Colonel Drive, Ottawa WheN: Saturday March 29, 2014 Booth 216: 10:30am - 4:00pm Lecture 12:00pm-12:30pm Sponsored by:
www.hormonehelp.com
Free Educational Webinar
Monday March 24th with health educator Nelson Narciso. “With 20 years experience in the holistic health and wellness field, herbalist and holistic nutritionist, Nelson Narciso, D.N.M. is a respected writer, consultant and educator on Diet and Natural Health Products. Email events@kardishfoods.com to register
The National The Ultimate Girls Day Out! Stop by the Kardish booth for free Women’s Show samples, amazing deals and the chance to March 29th & 30th at the Ottawa Convention Centre
win a $500 shopping Spree!
(613) 224-1414
March Specials Sale ends March 31st, 2014.
GROCERY Braggs Organic Raw Apple Cider Vinegar Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn. Certified Organic and Kosher.
VEGA One All-InOne Nutrition Bar
16oz
Everything you love about Vega One Nutritional Shake, now in an on-the-go bar. Vega One Nutrition Bar is a delicious all-in-one, plantbased supplement, packed with vitamins and minerals, protein, fiber, Omega-3, plus antioxidants, Probiotics and greens.
32oz
2
5
$ 99
St. Francis 100% Liquid Coconut Oil 500mL
$ 99
Udi’s Gluten Free Ancient Grain Crisps
St Francis Liquid Coconut Oil contains Coconut Oil and MCTs blended together for optimal nutrition and ease of use—a “SuperFood for the brain!”
2
$ 99 Enjoy Life Snack Bars
NOW Better Stevia 100 Packets
Udi’s Gluten Free Ancient Grain Crisps are not only delicious but full of nutritious Amaranth, Quinoa, Flax, Sesame, Millet, and Black Seeds! They also have fewer calories, carbs, and fat than regular chips. Available in 3 flavors Aged Cheddar, Sea Salt, and Jalapeno Cheddar.
NOW Stevia packets are a potent, natural, calorie free sweetener for all your needs. • Stevia contains zero calories, zero carbohydrates and a zero glycemic index. • Use in cooking and baking to help you reduce your calorie intake and stay healthy.
4
$ 49
Soft and chewy, Enjoy life Snack bars are perfectly delicious for breakfast, a midday snack, a lunch box treat, or a late day pick-meup. The four great-tasting flavors are packed full of essential vitamins and minerals for added health benefits.
6
$ 99
Stash Tea has been committed to providing premium quality teas and an unsurpassed tea drinking experience. The process begins with simply excellent tea leaves from the world’s premier tea gardens and all natural botanical ingredients gathered from around the world. Meticulous blending and tasting of every tea ensures you will enjoy full flavour in every cup.
Embrace the dark side. Theo master roasters combine cocoa beans from around the world to create the ultimate blend of flavors in the finest 85% dark chocolate. It’s an unbelievably deep, rich, complex and seductive taste experience. Organic, Fair for Life and Non-GMO Project certified.
2
$ 99
• Naturally simple • Cholesterol Free • Whole grain • Vegan • No high fructose corn syrup • No trans fat • Certified: Kosher, Gluten Free, and Non-GMO
2
$ 99
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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you’re not 100% satisfied with any purchase, simply return it (with your receipt) within 90 days and we’ll gladly refund your money.
Products available while Quantities last. Some illustrations in this flyer do not necessarily represent items on sale & are for design only. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from March 1 - March 31st, 2014. Other exemptions may also apply. See store for complete details. Some items may not be available. Not responsible for typographical errors. Illustrations are for design purposes only and do not necessarily depict featured items.
Ro
3
$ 99
Angie’s Popcorn
Theo Organic Fair Trade Chocolate
Stash Organic Teas
1199
$
Dr
Empire Theatre
Orleans: 3712 Innes Road
NEW LOCATION! Barrhaven 3101 Strandherd Drive