Kardish March 2016 Specials Flyer by Kardish Health Food Centre

(613) 224-1414

March

Supplements Grocery Home & Personal Care Bulk Food

Herstat Natural Cold Sore Treatment

Chia Seeds

Herstat is clinically proven heal cold sores four days faster than placebo. Made with natural ingredients that have been uniquely sourced in Canada.

Andalou Naturals Body Lotions

$ 10

$ 53

/ 100 g

/ lb

HYDRATE to PROTECT skin’s moisture barrier with ultrahydrating aloe, fair trade shea and cocoa butter, plus soothing blends of superfruits, omega rich plant oils and Fruit Stem Cell Science®.

Numi Turmeric Teas

$ 99

Numi’s latest innovation, organic turmeric tea, highlights the ingredient’s earthy and robust character. Blended with 100% real ingredients, they offer rich, cleansing, awakening flavours.

$ 99

March

(613) 224-1414

Feature Product

$5499 sale price

60 Tabs MegaFood Men’s and Women’s One Daily Multivitamins

Research shows that many Canadians are not getting all the nutrients they need from food alone. Even if you eat a healthy diet, you can still be deficient in vitamins or minerals! MegaFood One Daily Multivitamins use the best whole foods and a unique Slo-Food Process™ to create real good-for-you supplements.

MegaFood whole food multivitamins can provide insurance for your body, ensuring that you get the nutrients you need.

RY FR AI

TARI GE

YOU’LL LIKE THE WAY REAL FEELS.

www.megafood.com

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

March

(613) 224-1414

Supplements Prairie Naturals AquaGreens Powder and Capsules

Genuine Health Fermented Vegan Protein and Protein Bars

This Superfood duo is an equal-ratio blend of organic chlorella and organic spirulina powder. AuquaGreens is ant-inflammatory, chlorophyll-rich, energizes and detoxifies.

Take the chore out of your daily protein quest with Vega Protein Smoothie. Every serving has 15g complete protein and the equivalent of two servings of veggies-with only 90 calories.

3999

AOR Advanced B Complex is an awardwinning combination of the most bio-available forms of B-vitamins in scientifically proven dosages.

Higher levels of CoQ10 can help prevent and manage heart disease, some cancers and fight fatigue. Coenzyme Q10 is essential for heart function and energy production.

1499

Protein

AOR Advanced B Complex Capsules

Natural Factors Coenzyme Q10 100mg 150 Capsule BONUS SIZE

90 caps

NutraSea is beneficial for the maintenance of good health and in support of cardiovascular health and brain function.

1899 $3899

Dr. Ohhiraâ&#x20AC;&#x2122;s Probiotic

Probiotics made from 92 fruits, vegetables, mushrooms and seaweeds, fermented for 3 years using traditional Japanese fermentation techniques. 30 Caps

180 caps

3799 $5299

3999

Organika Curcumin 500mg 120 Capsules

Ascenta Nutrasea Original

2299

VEGA Protein Smoothie

Bars 2 for

500ml

180 Caps

The first and only complete fermented vegan protein containing seven plantbased protein sources providing maximum nutrient absorption. Contains no gluten, soy or dairy.

200ml

200g Powder

Curcumin is a potent antiinflammatory that helps to relieve joint pain for easier movement and flexibility.

3199

NEW Kardish Kanata location - NOW OPEN!

60 Caps

6999

Enerex Black Seed Oil 100ml Enerex Black Seed Oil blends time tested medicine with modern research to help fight bacteria and viruses, and give support for diabetes, asthma, and digestion.

3199

March

(613) 224-1414

Supplements Herstat Natural Cold Sore Treatment

Strauss Heartdrops

Helps maintain cardiovascular health and reduce blood lipids like oxidized LDL cholesterol and triglycerides. Clinical results in as soon as 90 days.

Herstat is clinically proven heal cold sores four days faster than placebo. Made with natural ingredients that have been uniquely sourced in Canada.

100ml

250ml

6999 $14319

BioSil Liquid and Capsules

BioSilâ&#x20AC;&#x2122;s patented ch-OSAÂŽ complex helps your body to generate its own collagen to provide support for stronger, healthy and thicker hair; stronger nails; fewer fine lines and wrinkles; denser and more flexible bones.

1499

120 Caps

30ml

4999

2999

Omega Alpha Vitamin D3 1,000 IU Drops 50ml

All Bio-K Plus Fresh Probiotic 6 Packs Bio-K+ contains 50 billion live and active probiotic bacteria that help to optimize intestinal flora health.

Omega Alpha Vitamin D is available in a great tasting orange flavour and provides 1000IU of Vitamin D per 1mL drop.

3 off

15ml

Magnesium is a vital micronutrient to stimulate muscle relaxation and alleviate stress. Bisglycinate is the most bio-available source of magnesium formulated for superior intestinal absorption.

2399

Nutri-Flex helps to relieve the pain associated with osteoarthritis and aching joints and is a factor in building healthy cartilage. It is a fast-acting liquid formula for greater and faster absorption.

30ml

90 Caps

1899 $2699 $2899

Naka Nutri-Flex Liquid 500ml

New Roots Magnesium Bisglycinate Plus 120 Capsules

Joy of the Mountains Oil of Oregano supports digestive, respiratory and immune function and is up to 4x more effective than other brands.

Joy of the Mountains Oil of Oregano

Wholy Tea Total Body Detox Lose weight and reduce bloating with Wholy Tea! It effectively cleanses the liver and colon while relieving constipation and indigestion.

2999

3299

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

March

(613) 224-1414

Feature Product

sleep

For a good night’s 1799

60 chew tabs

599

899

90 subtabs

Tranquil Sleep

Melatonin 3 mg

Melatonin 5 mg

• Helps you fall asleep, stay asleep, and wake refreshed

• A safe, non-addictive alternative to pharmaceutical sleeping pills

• Safe and effective natural sleep aid

• Works in harmony with your body’s natural sleep hormones • Chewable tablets with a greattasting tropical fruit flavour

• Melatonin is the body’s own natural sleep hormone

• 3 mg size facilitates taking the minimum dose necessary to address individual needs

• Sublingual tablet ensures quick absorption

AM003563_Ad_Kardish_Sleep_MAR16_E.indd 1

2016-02-12 2:54 PM

Which cleanse is right for you? First Cleanse

Energize your life with a cleanse!

Sale Price:

$19.99

Gentle 15 day total body cleanse for a first time or “sensitive” cleanser. If prone to constipation, choose CleanseSMART.

CleanseSMART

Sale Price:

$28.99

Advanced 30 day total body cleanse that eliminates toxins from the liver, lungs, blood, skin, kidneys, lymphatic system and colon.

Rapid Cleanse

Sale Price:

$23.99

7 day total body cleanse that delivers results for those times when you can’t commit to a longer cleanse. Also ideal for jumpstarting weight loss!

NEW Kardish Kanata location - NOW OPEN!

(613) 224-1414

March

Feature Product

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

March

(613) 224-1414

Feature Product

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An extra-strength formula to tackle larger meals or tougher digestive problems

NOW® Super Enzymes is an award-winning formula for one reason, because it works!

Ideal for those with gall bladder insufficiency

Specially formulated to breakdown fats, carbohydrates and protein

For more information visit www.nowfoods.com 90 Caps -

$17.99

180 Caps -

$31.99

NEW Kardish Kanata location - NOW OPEN!

March

(613) 224-1414

Feature Product

Smart Hormone Solutions by Lorna Vanderhaeghe, Canada’s leading women’s natural health expert

ESTROsmart

ADRENAsmart

Balance Hormones Fast and Stop Acne Breakouts

Conquer Stress, Improve Sleep and Boost Energy

In women, hormonal acne occurs mid cycle and clears for a few days only to reappear again. Women with hormonal acne secrete testosterone in excessively high amounts during ovulation causing acne on the face, hair line, chin, chest and the back. Hormonal acne is not just a teenage problem. Hormonal acne is very common during the perimenopause years when incompetent ovulation occurs as you head towards menopause. ESTROsmart solves hormonal acne by balancing hormones naturally. Four capsules of ESTROsmart will eliminate hormonal acne within 2 full menstrual cycles. ESTROsmart not only clears acne but makes periods effortless, controls endometriosis, PCOS, breast and ovarian cysts and so much more.

Chronic stress negatively affects the adrenal glands causing adrenal exhaustion. In women, the adrenals are the back-up hormone system making estrogen, progesterone, DHEA and testosterone. Women who have good functioning adrenals have virtually no menopause symptoms. And if your adrenals are tired you just can’t handle stress, you develop belly fat, weight gain, you fall asleep fine but wake up several hours later and can’t fall back to sleep until 4 am and you need coffee to keep you going. ADRENAsmart helps reverse adrenal exhaustion fast. ADRENAsmart keeps you calm and helps you deal with life’s stressors. In men with tired adrenals they develop a beer belly and breasts. ADRENAsmart for men and women.

$2799

60 vcaps

$4799

THYROsmart

180 vcaps

$34

MENOsmart plus contains 300mg of sage to ensure rapid reduction of night sweats and hot flashes. Along with the right type and dose of sage, MENOsmart plus also contains black cohosh, dong quai, gamma oryzanol, vitex and hesperidin to provide relief of menopausal symptoms fast. Black cohosh is so safe that it has been used in women with estrogen receptor positive breast cancer who are taking the drug Tamoxifen. Vitex, another herb in MENOsmart plus, helps to enhance progesterone levels and reduces male facial hair growth in menopausal women. If you are on hormone replacement therapy (HRT) and still get hot flashes and night sweats, take MENOsmart plus along with your HRT to ensure that you never have to suffer again. Use MENOsmart plus along with SLEEPsmart for deep, restful sleep.

120 vcaps

hormonehelp.com

$4599

Halt Hot Flashes and Night Sweats

Low thyroid affects 23% of Canadians. Get a Thyroid Stimulating Hormone (TSH) test but ask your doctor for the result. A normal range for the TSH blood test is 0.5 to 5.5. Your doctor will only diagnose you with low thyroid if your TSH level is over 5.5. But research shows that you will have symptoms when your TSH is above 2.0. If you have a TSH level higher than 2.0 and have the classic symptoms of low thyroid (weight gain and stubborn weight loss, cold hands and feet, dry skin, hair loss, constipation, low mood, no sex drive and irritability), then you need THYROsmart. THYROsmart contains nutrients that enhance thyroid hormone. Low thyroid makes you feel like you are pushing yourself through the day. THYROsmart is safe and effective and works fast to optimize thyroid health. 99 99 For men and women. 60 vcaps

90 vcaps

MENOsmart plus

Reverse Low Thyroid and Stop Weight Gain, Constipation and More

$17

$2599

120 vcaps

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

$3199

120 vcaps

March

(613) 224-1414

HomeFeature & Personal Care Product Method Dish Redmond Soap and Earthpaste All Purpose Earthpaste delivers all the benefits you expect from Surface a toothpaste without any Cleaner chemicals or unnatural additives.

Andalou Naturals Body Lotions HYDRATE to PROTECT skin’s moisture barrier with ultra-hydrating aloe, fair trade shea and cocoa butter, plus soothing blends of superfruits, omega rich plant oils and Fruit Stem Cell Science®.

It’s toothpaste Method productsunlike keep any other you’ve experienced your home happy and– you’ll see the difference your brush and healthy and are on formulated feel naturally the difference in your mouth. from derived ingredients, safe for your family and pets.

Green Beaver has worked long and hard to develop this brand new line of natural, certified organic hair care products!

9 99

$ 79

$ 99

Kiss My Face Bar Soap 3 Packs (Coconut Milk and Olive Oil Soap)

Kalaya Naturals Emu Oil

Sun drenched Mediterranean orchards are where these 86% olive oil bar soaps begin. No foamers, artificial colors or additives, just a pure and simple clean you can feel good about.

Kalaya Naturals Emu Oil is 100% whole and natural emu oil certified as fully refined, exceeding all industry standards. Emu Oil is the ultimate solution for sensitive skin care.

30ml

1199

Green Beaver Shampoo & Conditioners

$ 99

1799

Helps to relieve muscle and joint pain, inflammation and bruising associated with injuries such as sprains and contusions.

50g Ointment

60ml

Homeocan Traumacare Pain Rub and Tablets

100g Ointment

1699

1199

2399

60 Tablets

Bulk Food All Natural Fruit Juice Sweetened Gummy Berries

$ 45 / 100 g

$ 58 / lb

Pitted Prunes

Pecan Halves and Pecan Pieces

75¢ $340 / 100 g

/ lb

1089

$ 40 $ / 100 g

NEW Kardish Kanata location - NOW OPEN!

/ lb

Chia Seeds

$ 10

$ 53

/ 100 g

/ lb

March

(613) 224-1414

Staff picks

Ceara

(Barrhaven) Earth Paste

I love using Earthpaste for its simple and effective ingredients. I know that when I use Earthpaste I am doing the right thing, not just for my teeth, but for my overall health. Itâ&#x20AC;&#x2122;s free from all of the nasty chemicals found in conventional toothpaste and is the best natural alternative I have found. My favourite flavour is Wintergreen!

Karen

(Bells Corners) Ascenta NutraSea +D

I love the light and delicious taste of Ascenta Nutrasea+D. This citrusflavoured liquid is easily absorbed without any fishy aftertaste. It helps keep my immune system strong, my brain functioning more effectively and is an important part of maintaining my overall health. I donâ&#x20AC;&#x2122;t go a day without taking it.

Stephanie

(Blossom Park) Wild Country Buckwheat Honey

Wild Country Buckwheat honey is hands down the best honey I have ever used. It has a natural, unique taste and is great to use in teas and oatmeal. Buckwheat honey also has a higher concentration of antioxidants. I would recommend this product to anyone with a love for honey and a sweet tooth like me.

Yvonne

(Orleans) Natural Factors B-12 Methylcobalamin 1000 mcg

Taking Vitamin B-12 is especially important for vegans and vegetarians. When I was anemic and feeling tired I had to start taking a B12 supplement. I chose Natural Factors B-12 because it is available in a sublingual tablet, which dissolves easily under your tongue, is quickly absorbed into the bloodstream and tastes great!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

March

(613) 224-1414

What’s happening

Colour Kirby the Kardish Bunny!

AOR Presents:

Curcumin – The Miracle Spice for Whole Body Health

Participate in our Easter colouring contest happening March 1st-18th for your chance to win 1 of 10 Camino Organic Dark Chocolate Bunnies! Get your copy online at Kardish.com or in-person at any of our nine locations across Ottawa. We have two great ways to enter: 1. Bring your completed page into any of our nine locations. Please include parent/guardian’s name and email along with child’s name and age on the back of the colouring page. 2. Have a parent/guardian take a photo of your page and post it on Facebook, Instagram or Twitter. Make sure they hashtag #KirbyKardish and tag us @KardishFoods so we can see it. We will have 1 winner per store and 1 online winner. We ask that you please submit only one entry per child in each household.

Happy Easter! NEW Kardish Kanata location - NOW OPEN!

With so many anti-inflammatory supplements on the market today it can be overwhelming trying to choose the best option. Join Dr. Colin O’Brien as he discusses how Curcumin is being used to treat cardiovascular disease, cognitive impairment, skin conditions and more. When:

Wednesday, March 16 from 7-8pm

Location: La Charrette Address: 460 West Hunt Club Road (at Merivale) Visit Kardish.com to register for this FREE event!

DON’T FORGET... Earth Hour is March 19th between 8:30-9:30PM

March

(613) 224-1414

Grocery Made in Nature Organic Dried Fruit Made in Nature organic dried fruits are pure and healthy with no added sugar. Always picked at the peak of perfection for luscious, delectable snacking.

Que Pasa Organic Tortilla Chips and Salsa

$ 99

Enjoy Life Chocolate Chips (Allergen Free and Gluten Free)

Dairy-free, nut-free and soy-free, Enjoy Life Semi-Sweet Mini Chips are delicious in cookies or straight from the bag.

Stone-ground whole grain corn tortilla chips with a sprinkle of sea salt. Pair with flavorful Que Pasa Mexican salsa made with a combination of organic tomatoes, onions and a unique blend of spices. Chips

Salsa

2 for

PUR Gum & Mints

$ 99

By making simple substitutions and eliminating chemical sweeteners, PUR is changing the way people chew all around the world!

Earth Balance Buttery Spreads

Earth Balance Buttery Spread has made its name as the ultimate toast topper and a crucial part of a dairy-free baking arsenal

$ 49

Original

$ 79

Simply Organic Spices and Vanilla Extract

Alpha DME™ Organic Virgin Coconut Oil 475ml

Expand the flavour in your cooking and baking with Simply Organic Bottled Spices and Vanilla Extract.

Small Gum

$ 49

off

Enerjive Quinoa Skinny Crackers

Enerjive crackers contain only 1 gram of natural sugar per serving. They are free from gluten, peanuts, cholesterol, and trans fat, are low in sodium and only 80 calories per serving!

Mints

$ 99

Annie’s Homegrown Mac & Cheese Annie’s Homegrown Mac & Cheese is made with 100% real cheese and organic ingredients. Annie’s contains NO artificial flavors, synthetic colors, or preservatives.

uD r pea

Fox Drive

nata

Ave

WESTBORO 332 RICHMOND ROAD

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

GLEBE 862 BANK STREET

The New York style cheesecake is a classic, rich, velvety and deeply satisfying. Available in 4 delicious flavours: Original, Strawberry, Key Lime and Chocolate.

T erry

$ 99

Daiya Dairy Free Cheesecakes

$ 99

BLOSSOM PARK 2950 BANK STREET

1 OFF

r bu

BELLS CORNERS 1831 ROBERTSON ROAD

$ 99

ds Di

$ 99

2199

GT’s Kombucha has a unique blend of proprietary probiotics and powerful antioxidants and each bottle is designed to nourish your body from the inside out.

NEW Zazubean Fairtrade Organic Chocolate Bars (Sweetened with Coconut Sugar) Zazubean’s newest line of chocolate has no cane sugar as it is sweetened with a lowglycemic, Fair-Trade coconut sugar from Indonesia.

Crofter’s bold, fresh fruit taste comes from the main ingredient – fruit! Carefully selected varieties of organic fruits go in every jar to make the best tasting, nutritionally superior fruit spreads.

GT`s Kombucha 480ml

$ 49

Numi Turmeric Teas

BARRHAVEN 3101 STRANDHERD DRIVE

$ 99

Numi’s latest innovation, organic turmeric tea, highlights the ingredient’s earthy and robust character. Blended with 100% real ingredients, they offer rich, cleansing, awakening flavours.

Large Gum

$ 49

Crofter’s Family Sized Premium Fruit Spreads

Cam

25%

Alpha’s Organic Virgin Coconut Oil is certified fairtrade and is hand-pressed directly from fresh coconuts in the Solomon Islands by island natives on their own family farms. Alpha DME™ delivers the purest, highest quality raw coconut oil to your table.

Soy Free

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money. Products whilequantities quantitieslast. last.Not Notallall items may available all stores; please with nearest your nearest store to confirm availability. Prices are in effect from May 1st 31st, - 31st, 2015. Other exemptions apply. See store for complete details. itemsnotmay not be available. Products available available while items may be be available at allatstores; please checkcheck with your store to confirm availability. Prices are in effect from March 1st-March 2016. Other exemptions maymay alsoalso apply. See store for complete details. Some Some items may be available. IllustraIllustrations for design purposes not necessarily the items. featured items.Health Kardish Health Centre is not responsible for typographical errors. tions are for are design purposes and mayand notmay necessarily depict thedepict featured Kardish Centre is not responsible for typographical errors.