March Sale ends March 31, 2018
Home & Personal Care
Supplements
Grocery
Garden of Life mykind Organics
Pure Lab Magnesium or Magnesium+Taurine+CoQ10
Made with whole foods using an extracting process to extract a concentrated form of all natural and 100% organic vitamins from various fruits and botanicals Free of synthetic binders and fillers
Great for chronic pain, cardiovascular support, neuropathies, migraines and restless leg syndrome
Entire line on sale in store
58ml B-12
1199
$
SAVE $3
Supports healthy bone structure, stress and energy levels Gelatinized for easy mixing and digestion Helps balance hormones Supports physical and emotional aspects of sexual health
19
$
99
SAVE $5
90 Tabs Calcium
SAVE
400g Gelantinized Maca
27
$
99
SAVE $5
BUY 1 GET 1 FREE
4999
$
8
$
SAVE $8
4499
$
SAVE $10
Great source of protein, fibre, and essential fats Use in sandwiches, wraps, breakfast bowls and more Select Nuts to You products on sale in stores
+
27
$
120 Vcaps Magnesium+Taurine +CoQ10
Turkish Apricots
Nuts To You Nut Butters
7-Day whole body detox Promotes healthy weight loss Eliminates toxins Includes delicious meal plan
LOCAL
300 Caps Magnesium
2999
$
Prairie Naturals ReCleanse
Organika Organic Gelatinized Maca
200g Maca + Cacao
Pure Lab Vitamins is Ottawa owned and operated
Bulk Food
99
Each
735g Almond Butter
16
$
99
SAVE SAVE$$31
750g Peanut Butter
9
$ 99
SAVE $2
9
$ 80/ lb
2
$ 16/ 100 g
SAVE $245/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
ESTROsmart For Every Woman Every Day By Lorna Vanderhaeghe Canada’s leading women’s natural health expert
I have weight gain, period problems, PMS, breast lumps and skin challenges. Why? Our hormones have to be in balance. Estrogen dominance occurs when estrogen becomes too high in relation to our other hormones, resulting in endometriosis, heavy periods, uterine fibroids, ovarian cysts, breast lumps, PCOS, raging PMS, acne and more. Additionally, women who take birth control pills and/or hormone replacement therapy can also become estrogen overloaded increasing the risk of cancers and weight gain. Not only does the body produce estrogen, but we are also bombarded by estrogens in our environment. ESTROsmart works beautifully to restore hormone balance. ESTROsmart detoxifies hormones when they are too high and balances them when too low. ESTROsmart is for every woman every day to quickly normalize periods, halt PMS, clear skin, and make hormone problems a thing of the past.
Care has gone into the selection of each ingredient, ensuring that every formula delivers results. No GMOs, gluten, soy, irradiated or artificial ingredients are found in Lorna’s nutritional supplements. Every finished product is third party independently tested. Lorna Vanderhaeghe SMART nutrients bear her name and face. Lorna cares about you and your family—you can trust her products.
$42
99
SAVE $14
“Dear Lorna, I have endometriosis and have been in severe pain on and off for years. I’ve tried many different approaches to ease the pain. I had to take pain meds every day to deal with the pain. I decided to try ESTROsmart which was recommended to me by a clerk at a health food store. I started taking it and after only a few days, I didn’t need my pain meds anymore! It’s made a noticeable difference in my life. Thanks very much Lorna!”
Lorna Vanderhaeghe’s SMART nutrients are designed to empower women to take control of their health.
hormonehelp.com 2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
March
Supplements Garden of Life Dr. Formulated Probiotics
Sale ends March 31, 2018
Flora or Udo’s Choice Probiotics
Megafood One Daily Multivitamins
Includes eight premium strains of beneficial bacteria
50 Billion CFU & 15 Probiotic Strains Daily support for Gastrointestinal health One convenient vegetarian capsule
Women’s probiotic specifically formulated to support the intestinal health of women
Made with whole foods and a unique Slo-Food Process to create real good-for-you supplements Includes a FREE 30 tab bottle! BONUS VALUED AT
3999
$
30 Caps Once Daily
3099
$
SAVE
7
$
30 Caps Women’s Care
30 Caps Women’s
3399
$
SAVE
1699
$
SAVE
SAVE
$
8
$
60 Caps Super 8 Plus
5
$
3999
Increases calcium absorption Stimulates bone growth Effective sources of nutrients in research-based doses and forms
240 Caps
4299
$
SAVE
Sciencebased herbal supplements Made with raw ingredients and subject to rigorous testing Select varieties on sale in stores
11
$
10
Ascenta NutraVege
90 Vcaps Ashwagandha
1499
$
SAVE $3
100 Caps Blessed Thistle
1499
$
Powerful immune booster with super-antioxidants Digestive, Respiratory and Cardiovascular support Contains beneficial omega essential fats for cardiovascular health 100ml
2999
$
Offers a great tasting natural orange flavour Provides 1000 I.U. per drop 1000 doses per bottle Made in Canada
SAVE $4
613-224-1414 | KARDISH.COM
Plant-sourced omega-3 derived from algae 500mg of EPA+DHA per teaspoon Ideal for vegetarians or those who simply prefer an alternative to fish oil
SAVE $250
Omega Alpha Vitamin D
Enerex Black Seed Oil
6799
$
$
NOW Herbal Supplements
AOR Bone Basics
72 + 30 Caps Bonus Pack
200ml Regular Strength
2999
$
SAVE $10
Vega Proteins & Greens
50ml
2299
$
SAVE $7
Cover the basics with Vega Protein & Greens: 20 g complete protein and two servings of greens – for only 110 calories. Nutrition on the-go will feel – and taste! – like a piece 586-618g of cake
2999
$
SAVE $7
3
Feature Product
NORWEGIAN GOLD
Fish Oils TM
TRUE 3RD PARTY CERTIFIED FOR PURITY, POTENCY AND SUSTAINABILITY
$
24.99
30 fish gels
SAVE $5.00
$
23.99
60 fish gels
SAVE $5.00
$
26.99
30 fish gels
SAVE $7.00
$
12.99
60 chewable sof tgels
SAVE $2.50
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
March
Home & Personal Care
Sale ends March 31, 2018 Green Beaver Baby LOCAL or Toothpaste Baby line infused with organic chamomile and soothing aloe cleanses and moisturizes without causing irritation or dryness Fluoride-free toothpaste
8
2 for $
BUY 2 SAVE $398
pick
Promotes smooth, healthy skin and soft, lustrous hair
Made from natural ingredients for all skin types
Suitable for all skin and hair types
Save on select Andalou products in stores
Non-GMO
Save on select NOW carrier oils in stores
Made locally in Hawksbury, Ontario 75ml Toothpaste
Andalou Naturals
NOW Carrier Oils
240ml Baby Lotion
473ml Castor
1199
9
$
$ 99
SAVE $3
SAVE $3
Shea Butter Source Shea Butter Block During the winter my skin gets so dry. I can’t believe how long lasting and not greasy the 100% pure Shea Butter from Shea Butter Source is. It has completely fixed my cracked skin, and it can also be used as a lip balm!
Linda
454g
2599
Orleans
$
Garden of Life Dr. Formulated Once Daily Women’s Probiotic When using this probiotic I see overall improvements in my skin, immunity and mood. I also love that it’s shelf stable, makes it a great option for travelling!
Danielle Merivale
30 Vcaps
3399
$
SAVE $8
613-224-1414 | KARDISH.COM
50g Night Cream
473ml Almond
2799
1599
$
$
SAVE $4
SAVE $4
340ml Shampoo or Conditioner
1099
$
SAVE $2
Genuine Health Organic Gut Superfoods+ This product is ACTUALLY a food! It is incredibly versatile, making a great addition to yogurt, oatmeal, and even a shaker of water! It’s also safe for kids because of the simple, yet effective ingredients. My whole family loves it!
229g
5999
$
Kayla
Bells Corners
Simply Protein Bars These bars are amazing! They’re a nice light snack that keeps me satisfied when i feel like snacking. The fact that it has only 1-2 grams of sugar and 15 grams of protein is a huge plus! I would recommend everyone try these bars.
40g
2
$ 99
Rhiannon
Barrhaven
5
350
Feature Product
AMAZING RELIEF for PAIN and INFLAMMATION Theracurmin: #1 absorbed form of curcumin Muscle Recovery & Growth Optimizer • Aids muscle cell repair and growth after exercise • Helps restore plasma glutamine levels after physical stress • Supports immune system health after physical stress
FREE
BOOKLET with purchase
1999
Save $3.00 156 g
3999 3799 Save $5.50
Save $6.00
60 vcaps
120 vcaps
HELPS RELIEVE JOINT PAIN ASSOCIATED WITH OSTEOARTHRITIS MSM Joint Formula • Protects cartilage and connective tissue • May increase range of motion • Reduces pain and inflammation of joints
2599 Save $5.00 240 caps
• Minimizes muscle spasms
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
March
What’s Happening
Sale ends March 31, 2018
Local Spotlight: Zengarry Nut Cheese!
Asparagus Mushroom Tart Ingredients 1/2 package of vegan puff pastry, flat bread or any other kind of bread 1 Tbsp vegan margarine 1 small onion, minced 1/2 pound of asparagus, cut into 1/2 inch pieces with 3-4 left long for garnishing the top of the tart
8-10 mushrooms, sliced some reserved for decorating the top of the tart 2 garlic cloves, minced 1 tsp herbes de Provence 3 Tbsp. dry white wine 1/2 package of Zengarry Garlic and Fine Herbs Cashew Cheese 1/2 tsp sea salt
Fauxmagerie Zengarry cashew cheese shop has taken the vegan cheese market by storm, catering to a crowd of ethical consumers who wish to support small, local businesses with quality ingredients. What first started in 2013 as one woman trying out her hand at cashew cheese recipes in her own kitchen when she dropped dairy from her own diet, Fauxmagerie Zengarry has grown into an award winning favourite for cheese-lovers across Canada who don’t want to have to sacrifice the yummy for the healthy and cruelty-free. You can find Zengarry at your local Kardish.
9
$ 99 SAVE $1
Directions 1. Preheat the oven to 400 degrees F. 2. Roll out puff pastry to a size to fit your tart pan. Spray your tart pan with a little non-stick spray. Lay your puff pastry in the tart pan and tuck in the edges. 3. Add margarine to a preheated non-stick frying pan. Add onion, chopped mushrooms, asparagus, garlic and herbs de Provence and sauté on medium heat until the vegetables soften (about 10 minutes). Deglaze the pan by adding wine and mixing well until most of the liquid has evaporated. 4. Turn the heat down to low and add Zengarry Garlic and Fine Herbs Cashew Cheese and salt. Mix well and remove from heat. 5. Spread your cheese mixture into the puff pastry shell and garnish with reserved asparagus spears cut in half lengthwise and mushroom slices. 6. Brush the top of pastry and tart with a bit of melted margarine and bake at 400 degrees F for 25 minutes or until golden brown. Allow to cool for 10 minutes before cutting.
613-224-1414 | KARDISH.COM
Stay warn and cozy this winter! Although spring and summer are right around the corner, winter is still in full effect. Head over to our Wellness Blog for 5 tips to help you stay warm and cozy for the rest of the winter season. For more information – and for other great topics – visit the Wellness Blog at Kardish.com.
7
March Sale ends March 31, 2018
Grocery Smart Sweets
Prana Barks or Trail Mixes
Kick Sugar, Keep CandyTM 2g of sugar, 24g of fibre & 5 g of protein per bag No artificial anything (plus free of sugar alcohol & artificial sweeteners)
50g
Mindfully crafted with simple, wholesome ingredients Made from premium, fair-trade ingredients Perfect for on-the-go snacking
7
2 for $
BUY 2 SAVE 98¢
Camino Cocoa, Hot Chocolate, Coffee or Chocolate Bars 100g Chocolate Bars
3
6
$ 99
$ 99
SAVE $1
15
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BLOSSOM PARK 2950 BANK STREET
2
$ 08/ 100 g
Gr
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9
$ 43/ lb
$ 22
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BELLS CORNERS 1831 ROBERTSON ROAD
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SAVE
/lb
T erry
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$ 22
pea u
SAVE
/lb
SAVE $4
$ 84/ 100 g
Cam
1
2599
$
/ lb
2
$ 12/ 100 g
355ml
Chia Seeds
$
pea uD r
SAVE
3499
$
1288
$ 08/ lb
$ 63
1L
SAVE $4
Pecan Halves & Pieces
Pitted Prunes
$ 45/ 100 g
e
3
$ 99
SAVE $1
6
Av
55-60 pieces
SAVE $150
1
4
SAVE $130
MCT oil is quickly metabolized and converted into energy Easily digested Add to smoothies, shakes or coffee
%
300g
$ 99
SAVE $2
#1 selling aspartame-free gum 8 delicious all-natural flavours in a resealable bag Naturally sweetened with 100% xylitol and free form top 8 allergens
$ 58/ lb
g rlin
2499
$
Alpha Health MCT Coconut Oils
454g
All Natural Fruit Berries
BARRHAVEN 3101 STRANDHERD DRIVE
Made with premium dairy-free cheeze sauce and gluten-free whole grain brown rice pasta Available in 3 deluxe flavours
PUR Aspartame-Free Gum
save
Bulk Food
Dr
SAVE $1
454g Cacao Powder
Save on entire line in store
SAVE $2
7
Daiya Cheezy Mac
Give you the energy you need to live each day to the fullest
336g Hot Chocolate
368g
$ 99
BUY 2 SAVE $198
Super-simple, supernutritious superfoods
An unflavoured substitute for other oils Suitable for medium to high heat cooking Expeller pressed without the use of solvents
erd
9
2 for $
Nativas Cacao Powder
Progressive Coconut Oil
dh tran
Vegan sausage with sizzle, texture and personality Made with grains, fresh vegetables and seasonings
150g Trail Mix & 100g Bark
Cam
Ingredients from environmentally responsible family farmers Exquisite taste and smooth texture
Field Roast Vegan Sausages
on
Byr
Ave
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
613-224-1414 kardish.com
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
WESTBORO 332 RICHMOND ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from March 1st - 31st, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.