March
40
th year
Sale ends March 31, 2019
Discover new products and globally inspired wellness
Pure Lab Vitamin D
New Chapter Turmeric Force
Weather Forecast: Sunshine All Day Long to improve mood & sleep Helps develop and maintain bones and teeth Supports immune function, especially during winter
EARN DOUBLE THE POINTS
Love Good Fat Bars & Shakes
Anti-inflammatory to help relieve joint pain Liver protectant
Loaded with good fats Low in sugar (1-4g) Wholesome ingredients
BONUS SIZE
SATURDAY MARCH 2ND
*While supplies last’
360 vcap
1599
$
4999
$
SAVE $6
39g Bars
144 caps
SAVE $7
7
3 for $
2999
$
BUY 3 SAVE $197
400g Shakes
SAVE $5
Genuine Health Collagen
mykind Organics Vitamins
Available in marine or
Made with whole foods
bovine
Made with fully traceable ingredients from seed to farm to our finished product
Hydrates skin, reducing signs of aging Offers hair and nail
Free of synthetic binders and fillers
support Aids in recovery after injury and supports healthy bones & joints 280g Bovine
3299
$
SAVE $7
210g Marine
3299
$
SAVE $7
This month inside... Learn about wellness around the globe plus
58ml B12 Spray
1299
$
SAVE $2
60 tab Women’s Multi 40+
4499
$
SAVE $10
products are on sale!
Taste & quality you can trust.
We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors. Rob & Carey * see details in store
PRICES YOU WILL LOVE!
Feature Product
ADRENASMART
ADRENASMART
$25.99
$43.99
SAVE:
$6
90 CAPS
SAVE:
$13
180 CAPS
MENOSMART PLUS BONUS SIZE
$29.99 SAVE:
$10
150 CAPS *While supplies last
ESTROSMART
ESTROSMART
ESTROSMART PLUS
ESTROSMART PLUS
$24.99
$44.99
$29.99
$49.99
SAVE:
$10
60 CAPS
SAVE:
$12
120 CAPS
SAVE:
$10
60 CAPS
SAVE:
$15
120 CAPS
womenhelpingwomen.com
A new study published in our February DISH newsletter found that a group of participants who took Vitamin D in combination with a low calorie diet lost more body fat than participants maintaining a low calorie diet who did not take the supplement. 2
March
Supplements Quality supplements, great prices and professional staff
SAVE $950
SAVE $12
$
$
5999
SAVE $6
3499 $4999
$
30 vcaps; 20 billion
Sisu Integris features patented formula, LP299V®, with over 75 clinical studies. Strain proven to stimulate the growth of other probiotics found in the body. Studies report IBS relief, up to 95% (30billion strength)
Sisu Integris
SAVE
5
$
SAVE
5
$
1999 $3499 100ml
Full-spectrum garlic extract Arctic Cherry Flavour - Tastes Great & Easy to take Effective for Cold, Flu, Infection, Sore Throat Safe for Pregnant Woman Toddlers - Seniors
Cold Storm - Cold and Flu Rescue
DID YOU KNOW?
$ 99
SAVE $650
CORN FREE
SAVE $10
1999 $4499 200ml
150sg
Great tasting, ultra-pure liquid omega 3 fish oil Contains 1250mg of EPA+DHA per serving Promotes overall good health, cardiovascular health, and brain functions Friend of the Sea certified
4
SAVE
5
$
586-618g
Vega Smoothie or Proteins and Greens
4999
$
60 vcap; Lion’s Mane
Host Defense Medicinal Mushroom Products
1499 $2999
20g of plant-based protein Packed with veggies & greens Only 110-120 calories per serving 0-1g of sugar per serving
SAVE $650
Certified organic, US grown mushrooms formulated by renowned mycologist Paul Stamets Entire line on sale in-store
$
252-281g; Smoothie
SULPHITE FREE
Now Herbs
$
$
100 cap; Fenugreek
Energy level, stress, digestion Women and Men’s Health, joint health, memory and much more. Quality is our number one goal, so you can trust NOW® Herbals Select varieties on sale in-store
AOR Advanced B
SAVE
9
99
90 caps; Ashwagandha
NutraSea Original
$
50ml
$
Fully activated B-Vitamins; balanced ratios and scientifically supported doses Direct support for energy production, stress management and nerve health Includes B6, B12 & Methylfolate (L-5-MTHF) WHEAT FREE
Progressive Vegegreens or Phytoberry
SAVE $1
14
99
90 cap
Combination of over 60 land, sea, and cruciferous vegetables Includes super green foods, plant oils, phytonutrients, herbs & extracts and botanicals Available in original, blueberry medley, and pineapple coconut
30 vcaps; 20 billion
SAVE $3
34
Phytoberry 950g; VegeGreens 510-530g
SAVE $5
Sale ends March 31, 2019
SAVE $6
SAVE $3
SAVE $5
200g; Maca
40g; Matcha
2699 $1699 $2499
$
400g; Maca
Maca, balances hormones in men and women Superfood rich in vitamins and minerals Blue Matcha: Nootropic – great for brain health and women’s health
Organika Maca or Blue Matcha
A new study found that people who took the probiotic lactobacillus paracasei for 4 weeks had less eye fatigue from electronics than participants who did not take the probiotic. See our DISH newsletter for more information.
3
Did you know?
Feature Product
Our REWARD CARD is one of the best ones out there. Get 1 point for every dollar and get $10 for every 350 points!
70% OF YOUR IMMUNE SYSTEM IS IN YOUR GUT MAKE SURE YOURS IS UP FOR IT DAILY PROBIOTIC PROVIDES HEALTHY BACTERIA
2499
$
START FRESH WITH A CLEANSE! CLEANSE GENTLY AND NATURALLY
RESET YOUR DIGESTIVE SYSTEM
FEEL LIGHTER AND REFRESHED
SAVE $5
First Cleanse
19
$
99
SAVE $5
CleansSMART
2999
$
SAVE $5
Rapid Cleanse
IMPROVES DIGESTION
2499
$
SAVE $5
Choose your own D3 & K2 D3 & K2; 120 sg
24
$
99
Organically synthesized from soy-free plant oils, yielding a pure, bioactive and 100% trans-form of K2 - for superior bone and cardiovascular support.
SAVE $5
D3 & K2 Drops; 15ml
2299
$
SAVE $5
D3; 120 sg
D3 Drops; 120 sg
1399
1199
$
$
SAVE $2
SAVE $2
Can’t find your favourite product or don’t see a product on the shelves? 4
Ask a team member about a special order or email us to suggest we carry it!
March
Home & Personal Care All products are paraben free
Nia Pure Skin Care
Antica Herbavita Hair Colour
Green Beaver Toothpaste & Suncare
Powerful antioxidants to repair skin
Plant-based natural hair colour
Fluoride-free organic natural toothpastes with Vitamin K and calcium
All natural ingredient to hydrate and nourish skin
Cruelty-free; no ammonia, alcohol, or parabens
Suncare provides a barrier against harmful UV rays; secures moisture in the skin *Sensitive $5.99
Sale ends March 31, 2019
Gently colours hair while keeping its natural colour balance 75ml Toothpaste*
4
$ 99
SAVE $1
90ml Sunscreen
135ml
1599
1799
$
$
SAVE $4
SAVE $3
30ml Night Cream
118ml Hand/Body Cream
18g Eye Serum
SAVE $5
SAVE $3
SAVE $5
3499
$
2199 $3499
$
Recipe: Turmeric Latte Since 500 BC, Turmeric has been a staple of Ayurvedic cooking in India. From pills to spices, Turmeric has begun to make a resurgence in recent years. Golden Milk or Turmeric Latte is popping up more and more. Turmeric lattes or haldi doodh, as they are called in India, have long been used in India as a way to get family members through colds, support with digestion and help with immune systems. Follow our recipe below or pick up Botanica’s Golden Mylk for a preblended option. 2 cups 1/2 teaspoon 1-1/2 tablespoon 1 teaspoon 1/2 teaspoon 1/2 teaspoon
Milk or almond milk Turmeric powder Honey Cinnamon powder Nutmeg powder Maple syrup or Coconut oil
Lightly warm the milk and add fresh turmeric powder. Now add cinnamon & nutmeg powder into the milk and stir it again. Turn off the heat and add honey + Maple Syrup/Coconut Oil into the milk.
This tea actually maximizes the natural antioxidant power of turmeric because it is served hot and is combined with other beneficial spices and a little bit of fat.
Mix everything well and let it sit for a couple of seconds.
Satisfaction
Guaranteed.
If you don’t like it, bring it back. *See in-store for details.
5
At Kardish, there are many ways to save! With our rewards card, monthly specials, 20% off events and our everyday great prices - we make it easy to save on your favourite wellness items. Sign up for our loyalty program for even more savings!
Feature Product
AMAZING RELIEF for pain and inflammation
CurcuminRich Theracurmin
®
™
#1 absorbed form of curcumin‡ • Backed by the most clinical trials of any curcumin product
$22.99
SAVE $6.00
SAVE $3.50
SAVE $6.00
30 mg 60 caps
30 mg 120 caps
60 mg 30 caps
60 mg 60 caps
• Minimizes muscle spasms
Scientific scrutiny revealed that Theracurmin was more bioavailable on a milligram-to-milligram basis than other leading* enhanced and regular forms of curcumin. *As measured by SPINS 2014 data.
‡
$37.99
$36.99
SAVE $2.50
SAVE $2.00
SAVE $8.00
12 Billion 60 caps
12 Billion 120 caps
24 Billion 60 caps
HELPING TIP 6
240 caps
• Reduces pain and inflammation of joints
$39.49
SAVE $3.50
$20.49
SAVE $5.00
• May increase range of motion
• Contains only natural ingredients, no synthetic compounds
$37.99
MSM Joint Formula • Protects cartilage and connective tissue
• Most advanced and studied form of curcumin available
$21.49
HELPS RELIEVE JOINT PAIN ASSOCIATED WITH OSTEOARTHRITIS $25.99
Easy way to create a healthy habit
naturalfactors.com • 1-800-663-8900
Manufactured in Canada
Feel a drop in energy levels in the afternoon? Your body’s natural sleep cycle will make you want to take a nap in the afternoon. Between 2-4pm, your body’s core temperature experiences a natural dip that triggers the release of the sleep-regulating hormone melatonin. Our suggestion? Reach for products that help deliver sustainable energy throughout the day.
What’s Happening
From our family to yours..
To make it easy to discover your journey toward well-being
A
chieving a better state of well-being is a universal desire. One thing we have learned is that different cultures have found different solutions and methods in the pursuit of well-being. For instance, turmeric has been used for centuries in ancient India and collagen has long been part of skincare routines in Asia. When we search for the latest products and well-being discoveries, we look globally to find new ways to keep you well. Come visit us at any of our store locations to see what we have discovered.
Rob & Carey Owners
SPOTLIGHT ON
India has long been known for healing ingredients in foods. If you haven’t had a chance to try these yet, consider:
GHEE
COCONUT OIL
MORINGA
Traditionally considered the “better butter”
Its medium chain fatty acids (MCTs) make it
In recent years, Moringa has come into
by Indians, Ghee is found to promote
a natural addition to any diet. Since MCTs
focus as a superfood, as it is a significant
healthy weight loss, strengthen bones, and
are digested more easily, they are less
source of B vitamins, vitamin C, provitamin
has been a staple in Ayurvedic
likely to be stored as
A as beta-carotene, vitamin K, manganese,
healing practices
body fat.
and protein, among other essential
for thousands
nutrients. Due to the phytochemicals in its
of years.
leaves, Moringa also carries anti-septic and detergent properties.
I use Botanica Reishi Hot Chocolate everyday (sometimes twice) in my coffee. This is not just another hot chocolatethe wholesome ingredients support everything from adrenal response to immunity. What a great way to treat yourself AND do something good for your body!
Derma E Activated Charcoal Scrub took away any acne or blemishes better than any medication I’ve tried! Not to mention, the scrub is paraben-free & sulfate-free, making it perfect for new moms to be who are experiencing changes with their skin.
During the winter months, my whole family takes A. Vogel Echinacea Tincture for its immune system boosting properties, and double up on the dosage at the onset of cold symptoms to help shorten the duration.
7
March
Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.
Sale ends March 31, 2019
Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more!
34
Alpha Health Products Coconut Oils
24
99
$
Stash Teas
99
$
7
9
2 for $
1L; Supreme MCT
$ 99
18-20 bags; Premium or Organic
SAVE $4
475ml; DME Virgin
Nature’s Path Eco Pack cereal
750g
SAVE $250
BUY 2 SAVE UP TO $198
SAVE $2
Entire line on sale in-store
1099
$
8
2 for $
BUY 2 SAVE $258
7
9
$ 99
150g Trail Mix or 100g Bark
2
Fruit • Nuts Bulk Foods •• Dried Seeds • Grains
6
/lb
9
/lb
We made sure that each product we carry is the highest quality available while offering it at Bulk Barn prices. Reducing waste and buying only what you need should be rewarded, so we want to offer you the lowest prices and best quality possible.
Turkish Apricots Pecan Halves & Pieces /lb •
$
1290/lb
Chia Seeds
2
$ 36
/lb •
/lb
Be an tC
ds
ld iba ch Ar treet S
Me ath
ORLEANS 3712 INNES ROAD
St
Empire Theatre
ve
gA
rlin
Ca
Dr
lan ow add . MReoa e E es riv Inn D
en arm
Rd
t
nS
a Jo
yer
Bo
MERIVALE 1701 MERIVALE ROAD
.
Dr
lvd rt B
Dr
Dr
Gr
en arm
nt
ou
m iew
V
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
id
v Da
lou
tC
an
d
Merivale Mall
d le R riva Me r u D ve ea en e A Vis Bayn
Gr
Ka nata ld Av e ona acd M sil Way Ba
Rd
R ry
BLOSSOM PARK 2950 BANK STREET
s nd wla do . T a Meerrey EFox Drive iv Dr
d ury le R sb riva Did
Av
bu
kardish.com
e
le
da
ds
613-224-1414
Rd
BELLS CORNERS 1831 ROBERTSON ROAD
Q
Ave
e
ns
e ue
nata
t kS
har
Lyn
BARRHAVEN 3101 STRANDHERD DRIVE
le
da
gs
Kin
Ka
Av
n Ba
S
Rd Northside
Fox Drive
Di
o
hm
Ric
Dr
ve
aA
ell
ab
s Ro
T erry
Me
d
R nd
d
e
Av
dR
ffor Sta
Crestway Dr
offe odr
Wo erd
dh tran
9
$ 43
pea uD r
SAVE
es
am
Th
Rd
3
$ 20
St
WESTGATE MALL 1309 CARLING AVENUE
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from March 1st -31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.
Merivale
SAVE
17
$ 80
-4
/lb •
ns wa y
2
$ 45
Qu ee
SAVE
Dr
$ 58
SAVE $3
Select varieties on sale in-store
Entire line on sale in-store
pea u
/lb •
735g
SAVE $2
Check out our NEW BULK SECTION!
Gummy Fruit Berries
1
1699
$
SAVE $1
Select varieties on sale in-store
$ 63
Nuts to You Nut Butters
283g; Corn Dogs
368g; Sausage
$ 98
9
$ 99
Cam
BUY 2 SAVE
BUY 3 SAVE $197
Field Roast Meat Alternative
2 for $
10
for $
50g
SAVE $3
Prana Trail Mixs and Barks
SAVE
3
227g; Cacao Powder or Nibs
Cam
400ml
Smart Sweets Gummies
Navitas Organics Cacao Powder and Cacoa Nibs
Cha’s Coconut Milk