Kardish May 2016 Specials Flyer

(613) 224-1414

May

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Supplements Grocery Home & Personal Care Bulk Food

Flora CircuVein 60 Capsules

Circuvein supports veins by reducing inflammation and promoting healthy circulation.

Relieves pain, edema and bleeding associated with hemorrhoids.

21

$

99

Organic Coconut Flour

Derma e Purifying Line of Facial Care Products Derma e face care products are a deep detox for your skin.

Doctor developed and clinically tested, it’s like a deep detox program to cleanse and reboot skin every day so it glows with pure health for years to come.

Starting at

12

$

99

RISE Kombucha

82¢ $372 / 100 g

/ lb

RISE is Canada’s premier kombucha company. Proudly brewed in Quebec in Montreal’s hip Mile-End neighbourhood, their kombucha is raw, organic and ethically sourced. Grab a bottle and discover for yourself why people RISE the only drink with a 414ml personality.

3

$ 49

1L

7

$ 99

(613) 224-1414

May

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Feature Product

The 1st & ONLY complete fermented protein made from GREEK YOGURT of protein

TUB AT: $44.99 BARS: 2 for $5

15g of protein

 Gluten  Soy  GMO

2

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Supplements Botanica Omegalicious

A delicious way to get your daily dose of Omega-3 with a creamy taste and texture everyone will love.

Made with molecularly distilled, pharmaceutical grade fish oil and all-natural flavours.

Natural Factors Vitamin K with & without added Vitamin D

450ml sizes

Vitamin K w/D 60 Caps

$ 99

$

9

Made from real, whole food ingredients, Vega One has everything you need, all in one delicious scoop.

Like a serving of “I’ve totally got this” in a glass, Vega One gives you the nutritional confidence to do more, better. MyVega.com Vitamin K w/D 120 Caps

1499 $2399

Circuvein supports veins by reducing inflammation and promoting healthy circulation.

Relieves pain, edema and bleeding associated with hemorrhoids.

21

99

AOR Curcumin Active 60 Capsules Curcumin Active is a powerful anti-inflammatory that helps relieve severe joint pain and chronic inflammation. It is the most absorbable, effective curcumin and it remains in the bloodstream for up to 24 hours.

5999

$

Key Lime Ultra High Potency

1999 $2199

$

VEGA One

Flora CircuVein 60 Capsules

$

225ml sizes

3499 $3899

$

Natural Factors vitamin K promotes supports healthy bones, inhibits calcification of arteries and other soft tissue, promotes better insulin sensitivity and helps in the development of better teeth.

Vitamin K 60 Caps

Key Lime Ultra High Potency

5499

$

New Chapter Every Woman One Daily For women seeking a convenient way to support daily wellness, it helps to know what you’re putting in your body, including your daily multivitamin. New Chapter multivitamins are different, from many other multivitamins on the market.

48 Tabs

96 Tabs

72 Tabs

3199 $4799 $5999

Innovite Krill Oil 1,000mg BONUS Size 30 Capsules plus 15 Free

Krill Oil Omega-3 contains 100% pure Neptune Krill Oil NKO® which has clinically demonstrated the ability to protect the heart, act as an anti-inflammatory, and significantly lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol.

2699

$

$

Bio-K Plus Probiotic Capsules

Choose Bio-K, a unique, patented & clinically proven formula to help optimize the health of your intestinal flora for your daily well-being.

12.5 Billion 15 Caps

8

$ 99

25 Billion 15 Caps

19

$

50 Billion 15 Caps

26

99 $

99

NEW Kardish Kanata location - NOW OPEN!

Renew Life Organic Clear Fibre 270g Organic Clear Fibre contains 9.5 grams of fibre per serving from 100% organic acacia fibre. It mixes well, has no flavor and can be added to your favorite beverage or foods to increase their fibre content.

1899

$

3

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Supplements Ingredient Naturals Garcinia Cambogia Extracts from Garcinia Cambogia fruit and rind is popular in many natural weight loss products. This extract is hydroxycitric acid (HCA), which is claimed to suppress appetite and enhance fat burning.

Garcinia Cambogia

1999

$

Garcinia Cambogia with Potassium

2699

$

Innovite Magnesium Citrate 250mg 100 Capsules

Helps in the maintenance of proper muscle function and tissue formation; in the development and maintenance of bones and teeth; also assists the body to metabolize carbohydrates, fats and proteins.

Garden of Life RAW Meal

Garden of Life RAW Meal is formulated to be a snack or meal replacement that satisfies hunger. It is naturally filling and improves energy, all while providing the protein, fibre, vitamins and minerals that you would find in a healthy meal of raw foods.

4499

$

Pierce Nutrition BCAA Fuel pH Balanced Powder

BCAA blend of 2:1:1 of Leucine, Isoleucine and Valine with added Citrulline. Included Glutamine for maximum muscle recovery and tissue growth along with MCT oil to increase energy generation and promote thermogenesis.

Renew Life Ultimate Flora 100 Billion 30 Capsules Ultimate Flora Ultra Potent delivers 100 billion probiotic bacteria in every capsule! It is ideal for people with chronic digestive issues, who have been on multiple rounds of antibiotics or are just looking for a probiotic that delivers results every time.

1499

4399

$

Wholy Tea Total Body Detox Lose weight and reduce bloating with Wholy Tea! Effectively cleanses the liver and colon while relieving constipation and indigestion.

3299

$

4

$

NOW MCT Oil 946ml

Medium Chain Triglycerides (MCT’s) are fats that are naturally found in coconut and palm kernel oil. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.

3199

$

2899

$

Omega Alpha Resprit

Restore Free Breathing Naturally!

Resprit improves respiration during/ after illness such as allergies or COPD. Available in 2 convenient sizes.

120ml

8

$ 99

500ml

2999

$

Innovite CogniBoost 30 Capsules CogniBoost is used to increase shortterm memory, enhance cerebral blood-flow for improved memory and cerebral metabolism, supports attention and healthy cognitive function. Provides a fast-acting, natural mental boost.

2399

$

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Feature Product

Unique probiotic for women’s health Women’s Multi Probiotic with CranRich®

1699

Urinary tract health • Maintains balance of intestinal flora for improved gastrointestinal health

60 vcaps

3199

• For yeast and urinary tract infections • Contains L. fermentum and S. thermophilus, which specifically benefit the vaginal flora

120 vcaps

AM003686_Ad_Kardish_WmnsProb_MAY16_E.indd 1

2016-04-20 10:29 AM

COLLAGEN & GLA for Beautiful Skin, Hair & Nails

by Lorna Vanderhaeghe, Canada’s leading women’s natural health expert

Collagen Reduces Deep Wrinkles

Youthful skin has abundant collagen making the skin smooth and wrinkle free. Active Collagen has been shown to reduce the depth of deep wrinkles in 28 days. Start taking Active Collagen today for 99 beautiful skin.

120caps

47

GLA For Glowing Skin GLA makes your skin luminescent, dewy and glowing. Skin disorders like eczema, psoriasis, rosacea, dermatitis, wrinkles, acne and dry skin occur when we do not have enough GLA. GLA is 99 not found in fish or flax oil.

237ml

47

3 Steps to

Beautiful Skin

COLLAGEN PLUS for Strong Hair & Nails

Collagen makes your bones, nails, teeth and hair strong. Orthosilicic acid and biotin are used by the body directly to manufacture collagen.

Collagen Plus vegetarien formula of choline-stabilized orthosilicic acid plus biotin in liquid form. For strong nails and thick, fast growing 49 hair in 60 days take Collagen Plus.

30ml

34

Fast-Acting Cellulite Cream That Works CELLUsmart promotes lipolysis which is the breakdown of triglycerides so that the fatty acids are free to leave the fat cell. When this occurs, the fat cell gets smaller which is the key to changing the appearance of cellulite.

*50% OFF

*Get a CELLUsmart 50% off with the purchase of any Lorna SKIN product

hormonehelp.com

NEW Kardish Kanata location - NOW OPEN!

5

(613) 224-1414

May

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Feature Product

Learn why multis matter at megafood.com/multis

6

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Feature Product

Enjoy the Beautiful Benefits of

Mineral Makeup!

Skin perfecting Age-defying Rich pigments GLUTEN FREE

::

Silky texture Buildable Multi-tasking

CRUELTY FREE

::

HYPO-ALLERGENIC

::

PARABEN FREE

NEW Kardish Kanata location - NOW OPEN!

::

ARTIFICIAL COLOR FREE

7

(613) 224-1414

May

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Feature Product

8

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

HomeFeature & Personal Care Product Derma e Purifying Line of Redmond Facial Care Products Earthpaste Derma e face care products are a deep detox for your skin.

Doctor developed andallclinically tested, it’s like a deep detox Earthpaste delivers the program cleanse reboot skin every day so it glows benefitsto you expectand from with pure health for years a toothpaste without anyto come. chemicals or unnatural additives.

It’s toothpaste unlike any other you’ve experienced – you’ll see the difference on your brush and feel the difference in your mouth.

Starting at

Everyone 3-in-1 lotions and soaps are the natural, plantbased way for the whole family to stay soft, smooth, clean and happy! Free of harsh ingredients like parabens, polysorbate, and SLS. Non-GMO verified and gluten-free.

Homeocan Traumacare Pain Rub and Tablets

Desert Essence Tea Tree Oil Toothpastes

Homeopathic medicine formulated to relieve muscle and joint pain, inflammation and bruising associated with minor injuries such as sprains, and contusions. Non-greasy and does not stain.

Natural plant-based ingredients nourish and protect your hair while providing vibrant, long lasting colour. Covers gray in one application and is free from ammonia, parabens, and resorcinol.

50g Ointment

15

99

16

$

99

Green Beaver certified organic sunscreens are developed for all skin types. With ingredients that are natural and gluten-free, they offer a gentle alternative to sun protection that will leave your skin feeling soft and healthy. Try them today to discover the benefits of long-lasting protection that will moisturize your skin and help prevent signs of again.

$

$

Naturtint Plant-Based Permanent Hair Colour

Green Beaver Sunscreen

1899

1199

1299

$

$

Everyone Soaps and Lotion

100g Ointment

23

$

99

Helps fight plaque naturally, deep cleans teeth and gums without harsh abrasives and leaves mouths feeling clean and refreshed. Contains the natural antiseptic properties of Eco-Harvest® Tea Tree Oil. Fluoride and gluten free.

60 Tablets

11

$

99

7

$ 99

Bulk Food Organic Coconut Flour

Natural Dried Mango Slices

82¢ $372 / 100 g

/ lb

1

6

$ 48

$ 71

/ 100 g

/ lb

Brazil Nuts

Organic Raw Pumpkin Seeds

2

1234

$ 72 $ / 100 g

NEW Kardish Kanata location - NOW OPEN!

/ lb

1

7

$ 76

$ 98

/ 100 g

/ lb

9

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Staff picks Amanda

(Glebe) Lorna Vanderhaeghe GLA

Lorna’s GLA skin oil is my favorite supplement here at Kardish. GLA is a “good fat” required for optimal health, but unfortunately the only good source of it comes from breast milk. I initially used this product to help alleviate my eczema (which can be used both internally and topically on the affected areas). An added bonus was that the GLA also gave me glowing, dewy skin and noticeably thicker, more lustrous hair! Make sure to take the GLA challenge for fast results: 2 tablespoons per day for 10 days to start, and then 2 teaspoons per day afterwards for maintenance.

Amanda

(Barrhaven) Vega Sport Energizer

The pre-workout energizer by Vega contains natural plant-based ingredients that provide that extrakick needed after a long day at work. I recommend this to anyone who feels that they are running short on time and need a little extra motivation to workout. The flavours are great too!

10

Jessica (Westgate) Nature’s Aid

Nature’s Aid is a very versatile product made with simple ingredients. I use it for sunburns, skin irritation and even as a hand sanitizer. I have also seen benefits using it as a natural, alcohol-free acne treatment. I would recommend this product to anyone because it can be used for so many different things. I love the travel size too!

Miranda

(Merivale) St. Francis Strest

Strest tincture helps to balances adrenals, supports the immune system and allows the body to better adapt to stress. Personally, it has helped to restore my energy levels and improve my sleep quality. I often recommend it to students, but also anyone suffering with adrenal fatigue or high stress levels. I think that St. Francis is an outstanding company and they do a great job with their herbal tinctures.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

What’s happening FREE SEMINAR:

Probiotics: Medicine for the 21st Century With Nelson Narciso, DNM® and Progressive June 1, 2016, 7- 8 PM For more info and to register visit: www.kardish.com

The Simple Secrets to a Healthy and Happy Spring Body The anticipation of summer means our thoughts turn to shedding our winter suit of armor and baring a bit more skin. There’s no need to go to extreme measures to “beautify”: Healthy is by far the best look (and feeling)! We’ve got plenty of healthy tips to help you feel confident and comfortable in your body this season!

Monthly Recipe: Al mond Hemp Crackers

For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.

Ingredients • 1 Tbsp (15 mL) extra-virgin olive oil • 2 Tbsp (30 mL) hempseeds • 1 1/2 cups (350 mL) almond flour • 1/4 tsp (1 mL) sea salt • 6 Tbsp (90 mL) hempseed butter • 1 large egg white, lightly beaten Method • Preheat oven to 350 F (180 C).

• In dry skillet, toast hempseeds over medium heat for 2 minutes, stirring often, or until golden.

• In bowl, combine hempseeds, almond flour, egg white, olive oil, and sea salt until everything is slightly moist.

• Transfer mixture to parchment- or silicone-lined baking sheet. Cover mixture with a piece of parchment paper and roll out to an 8 x 12 in (20 x 30 cm) rectangle, being careful that the edges are as thick as the middle to prevent burning. Remove top sheet of parchment paper and carefully cut into 12 crackers with paring knife.

• Bake until golden brown, about 13 minutes. Let cool before handling.

Spread crackers with hempseed butter.

• Makes 12 crackers.

Recipe from www.alive.com/recipe/almond-hemp-crackers.

Ottawa Veg Fest

We will be at the Ottawa Veg Fest!

June 4-5, RA Centre www.vegfest.ca

NEW Kardish Kanata location - NOW OPEN!

The Great Glebe Garage Sale Visit our Glebe location during the garage sale on May 28th for in-store samples!

11

May

(613) 224-1414

| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | GLEBE | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | SALE ENDS MAY 31, 2016 |

Grocery Simply Natural Product Line

Simply Natural is committed to producing “Only the Finest” using the freshest ingredients, recipe expertise, and manufacturing in small batches for quality control. They take no shortcuts in preparing delicious, organic foods.

Starting at

3

Clif Bars

Clif bars are made from 70% organic ingredients, made with natural ingredients – no artificial sweeteners, colours or preservatives. High in protein and fiber with 23 vitamins and minerals.

2 for

5

$

Made from coconut milk and as rich and creamy as super premium ice cream, Luna & Larry’s Coconut Bliss is a satisfying and healthy choice when you want something delicious for dessert.

3 for

5

VEGA Sport Protein Bars

RISE is Canada’s premier kombucha company. Proudly brewed in Quebec in Montreal’s hip Mile-End neighbourhood, their kombucha is raw, organic and ethically sourced. Grab a bottle and discover for yourself why people RISE the only drink with a personality.

414ml

3

$ 49

1L

7

$ 99

Indulge and relax knowing you’ve covered your nutritional bases with Vega One All-in-One Meal Bar, packed with protein, fiber, Omega-3s, plus vitamins, minerals, antioxidants, probiotics and greens.

MyVega.com

Glutino Gluten Free Pretzels

Skinny Pop Popcorn

5

$ 99

Coconut Bliss Coconut Milk Ice Cream

$

RISE Kombucha

8

$ 99

Progressive Organics Virgin Coconut Oil 2 for

5

$

Theo Organic Fair Trade Chocolate Bars

Progressive Organics Virgin Coconut Oil is made entirely from organic coconuts that have been grown and harvested in complete compliance with organic standards.

Safe for medium to high heat cooking.

Embrace the dark side.

Our master roasters combine cocoa beans from around the world to create the ultimate blend of flavors in the finest 85% dark chocolate.

20%

ious gluten-free pretzel twists free of wheat, gluten, milk, and casein.

2 for

7

8

$ 99

$

Van’s Gluten-Free Waffles

Xyla Xylitol Sweetened Mints

Bob’s Red Mill Gluten Free Mixes

Mary’s Organic Gluten Free Crackers

It’s the same great taste of Bob’s Red Mill, just without the gluten.

Mary’s Organic Crackers products are inspired by a conscious approach to eating. The entire line is manufactured in the USA in a dedicated organic, glutenfree, vegan, nut-free, and dairy-free facility.

6

$ 99

Xyla premium brand Gourmet products are made with no sugar added which makes them suitable for low calorie diets, diabetic diets and an everyday healthy diet.

T erry

2 for

BLOSSOM PARK 2950 BANK STREET

GLEBE 862 BANK STREET

Starting at

3

$ 99

Ka

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Ave

WESTBORO 332 RICHMOND ROAD

d

BELLS CORNERS 1831 ROBERTSON ROAD

yR

BARRHAVEN 3101 STRANDHERD DRIVE

KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE

r bu

7

$

Fox Drive

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4

$ 99

Cam

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Light, crispy waffles, just like you remember them - but without the gluten, dairy or egg. Take a bite of Van’s Gluten Free Totally Original waffles and experience how delicious a waffle can be!

3

$ 99

OFF

uD r

SkinnyPop starts with a premium popcorn kernel, sunflower oil and the perfect amount of salt. From there, “No Artificial Anything” says it all. Our popcorn has no GMOs, gluten or preservatives, making SkinnyPop a tasty, guilt-free snack.

Bakery on Main products are made in their dedicated gluten free facility where they use only natural, NONGMO Project Verified ingredients that are also dairy and casein free.

$ 99

Kettle Chips 220g Sizes

Kettle brand potato chips have big flavor and bold crunch. They’re made from only the most natural, real food ingredients, finest potatoes, best oils and craft cooking methods.

That’s why they taste so great!

Bakery on Main Hot Cereals

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money.

Products whilequantities quantitieslast. last.Not Notallall items may available all stores; please with nearest your nearest store to confirm availability.

Prices are in effect May 31st, 1st - 2016.

31st, Other 2015. exemptions Other exemptions alsoSee apply. for complete details.

Some not beIllustrations available.

Products available available while items may be be available at allatstores; please checkcheck with your store to confirm availability.

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