May Sale ends May 31, 2018
Supplements
Home & Personal Care
Progressive VegeGreens or PhytoBerry Powder
35
$
SAVE
Used to provide a calming, soothing, uplifting, invigorating or inspiring state of mind Encourages wellness and tranquility Save on entire essential oil line in store
PhytoBerry
SAVE
SAVE $3
15%
35
99
$
3
$
Direct support for energy production, stress management, metabolism and nerve function 120 gummies
19
$
SAVE
99
7
$
180 caps
49
$
SAVE
99
16
$
90 vcaps
34
$
SAVE
Natural Almonds
Fiasco Gelato or Sorbetto
Fully activated B-Vitamins in balanced ratios and clinically supported doses
Chewy multivitamin kids love! Pectin-based gummies - No animal gelatin No artificial flavours, sweeteners or colours
UP TO
99
AOR Advanced B Complex
SISU U-Cubes Gummy Multivitamin
Bulk Food
NOW Essential Oils
VegeGreens - A combination of over 60 land, sea and cruciferous vegetables, super green foods, EFAs, pre and probiotics, herbs and extracts which help to cleanse your body, strengthen immune function and balance pH PhytoBerry - Berry based whole food supplement loaded with natural antioxidants which increases energy and promotes mental clarity 265g 450g VegeGreens
Grocery
99
12
$
Artisan produced gelato and dairy-free, veganfriendly sorbetto All flavours are gluten-free and non-GMO
562ml
8
$ 99 SAVE
1
$
8
$ 35/ lb
1
$ 84/ 100 g
SAVE $208/lb
| BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL | KARDISH.COM | 613-224-1414 |
Feature Product
to p U
120 CAPS
POWDER
COLLAGEN PLUS
ACTIVE COLLAGEN
ACTIVE COLLAGEN
BEAUTYSMART
39.99
42.99
37.99
42.99 39.99
29.99
SAVE 8.00
SAVE 16.00
SAVE 17.00
SAVE 5.00
SAVE 5.00
Women Helping Women
GLA BORAGE OIL
SAVE 9.00
CELADRIN CREAM
hormonehelp.com
2 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
May
Supplements Garden of Life Raw Organic Protein
Sale ends May 31, 2018
Ener-C Electrolyte or Sport Hydrator Original formula packed with 1000mg of Vitamin C and real fruit juices
Plant-based protein powder made with 13 Raw sprouted proteins
New Sport formula helps boost electrolytes, provide minerals to your muscles, boost energy and refuel your active lifestyle
Packed with essential amino acids and whole food fat-soluble vitamins, probiotics and enzymes
Made without any artificial flavours or colours
Boiron Arnica Quick-absorbing gel made from 100% naturally sourced medicinal ingredients relieves muscle & joint pain Relieves pain associated with all sorts of sprains, strains and falls
22 grams of protein per serving No fillers, no artificial flavours or sweeteners and no preservatives Variety Pack 30 pack
664g
4499
$
1499
$
SAVE $5
New Chapter Women’s Multivitamin
Vitamins & minerals from organic vegetables & herbs Fermented with organic yeast, 2 types of tropical enzymes & probiotics 100% organic & non GMO Vegetarian 72 tabs One Daily
5499
192 tabs Prenatal
6999
$
$
SAVE $15
SAVE $14
SAVE $4
Sport 12 pack
Alleviates the symptoms of seasonal allergies Helps reduce itchy eyes, hay fever symptoms and allergy discomforts Non-drowsy 50ml
1999
$
SAVE $2
Gel 75g
1499
$
SAVE $2
Flora Flax Oil or Omega Sport+ Performance Booster
Increase protein intake while avoiding artificial ingredients Perfect for active lifestyles No artificial flavours, colours or sweetners Save on entire line in store $
850g Whey
3999
SAVE $5
850g Whey Isolate
5499
$
Drink Mix
2499
$
SAVE $5
Fresh-pressed, unrefined, virgin flaxseed oil - Ideal for adding extra essential fats to your daily meals Omega Sport+ boosts energy, enhanced 250ml endurance and Omega Sport+ improves overall $ 99 health, naturally
17
SAVE $6
SAVE $2
SAVE $4
BONUS SIZE
Promotes healthy nails, hair and skin Helps metabolize proteins, fats and carbohydrates 237ml Gel
2499
$
SAVE $5
941ml Flax
2099
$
NOW Biotin
Drink mix naturally calms, improves sleep, promotes heart health and reduces symptoms of stress Magnesium gel delivers magnesium directly to cells through quickly-absorbed gel formula 8oz
613-224-1414 | KARDISH.COM
$
SAVE $2
Precision All Natural Whey or Whey Isolate
SAVE $350
1399
7
$ 99
Natural Calm Magnesium Powder or Gel
St. Francis Deep Immune for Allergies
200CH 3 tubes
150 vcap 5000 mcg
1399
$
SAVE $2
3
Feature Product
110G
99 16 SAVE 3
$
$
840G
99 44 SAVE 10
$
270G
99 36 SAVE 5
$
$
$
busy run down.
BEING MIGHT NOT BE THE ONLY REASON YOU’RE ALL MEGAFOOD PRODUCTS UP TO
15%OFF
MANY WOMEN HAVE LOW IRON LEVELS AND DON’T KNOW IT.
Clinicall y proven to increase iron levels,† our Blood Builder ® delivers
iron along with it easy to making Farms, whole foods, like non-GMO beets from Stahlbush Island It helps you comb at fatigu e and diges t and non-consti patin g (there, we said it). throws your way. gives you back the power you need to get through whateve r the day
IS BLOOD BUILDER RIGHT FOR YOU? BloodBuilder.com † Study details at BloodBuilder.com. Stahlbush® is a registered trademark of Stahlbush Island Farms, Inc. ©FoodState, Inc. 2017
4 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
May
Home & Personal Care
Sale ends May 31, 2018 Green Beaver Hair Care, Body Lotion or Castile Soap Liquid castile soap made from locally harvested organic sunflower seed oil
Non-nano zinc oxide
Vibrant, long lasting hair colour
Safe for the whole family
Covers gray in one application
Hair care that is gentle, natural and works! Biodegradable and perfect for use in lakes and rivers
Badger Sunscreen
Naturtint Ammonia-Free Hair Colour
1L Soap
1499
$
SAVE $4
pick
300ml Hair Care
Certified natural and organic
Free from ammonia, parabens and resorcinol
Broad-spectrum protection
155ml
1499
$
8
$ 99
Water and sweat resistant
SAVE $4
SAVE $2
Nuts to You Organic Pumpkin Seed Butter I love putting a spoonful in my morning smoothie! It’s a great source of protein and has no sugar. Not to mention it’s great on toast!
Loghan
250g
7
Merivale
$ 79
Prairie Naturals Neuro Force When I take Neuro Force regularly I see a noticeable different in my alertness and concentration. Being a student, Neuro Force allows me to not rely on coffee consumption for energy throughout the day.
Alex
Westgate
613-224-1414 | KARDISH.COM
60 softgels
43
$
99
87ml Cream
18.4g Stick
SAVE $5
SAVE $3
1699 $1099
$
Pure Lab Vitamins L-Theanine I like to use Pure Lab L-Theanine after a busy day to help me relax. I usually take it an hour before going to bed to calm my mind and settle into a restful sleep. It helps me wake up feeling refreshed without feeling groggy! It’s available in regular, slow release and chewable tablets.
60 caps
24
$
49
Ingrid
Bells Corners
Shea Butter Source Shea Butter Block I use this product to treat my eczema, as a winter moisturizer, and after shaving. The consistency is quite smooth, compared to some other shea butters. I work with my hands all day, which leaves them very dry, and this product is a lifesaver!
454g
25
$
99
Corrine Barrhaven
5
350
Feature Product
6 | BARRHAVEN | BELLS CORNERS | BLOSSOM PARK | KANATA | MERIVALE | ORLEANS | WESTBORO | WESTGATE MALL
May
What’s Happening
Sale ends May 31, 2018
We will be at the Ottawa Veg Fest!
June 2-3
10am–4pm
~ RA Centre 2451 Riverside Dr. Ottawa
Vegan Butternut Squash Mac ‘N Cheese
www.vegfest.ca
Ingredients SAUCE: 1 large butternut squash 1/2 cup raw cashews 2-3 cloves garlic 1 tbsp vegan butter 1 tbsp cornstarch
1 tbsp dijon mustard 1/2 cup nutritional yeast 1 cup unsweetened cashew milk (or almond milk) 2 tbsp lemon juice
Local Spotlight: Francesco’s Coffee
Directions
From the beginning, Francesco’s Coffee Company has been pushing the boundaries of current coffee roasting wisdom resulting in a selection of very unique, freshly roasted coffees and blends with distinct and exciting flavor profiles. Opening their doors in 2002 and constantly keeping up with Ottawa’s coffee culture, Francesco’s is one of the first companies in Canada to offer a full range of Fair Trade coffee.
1. Preheat oven to 425oF and line a cookie sheet with parchment paper.
Find Francesco’s Coffee at your local Kardish!
PASTA: 10 ounces cooked short pasta of choice 2 tbsp vegan butter
1 cup panko breadcrumbs 3 tbsp Italian herbs
2. Cut butternut squash lengthwise and brush with olive oil and salt & pepper. 3. Place squash cut side down on parchment, and roast for 45 minutes or until tender and cooked. Let cool for 10 minutes before handling. 4. Scoop the flesh out of the squash and place in a blender along with all of the sauce ingredients. Blend on high for 2 minutes or until thick and creamy. If your sauce is not blending add more milk. 5. Heat a small skillet over medium heat and add vegan butter. Add the panko crumbs and Italian seasoning and cook until browned and fragrant. Remove from heat. 6. Place drained and cooked pasta back into a large pot and add sauce. Warm the pasta and add salt and pepper to taste. 7. Serve in bowls with a healthy serving of toasted breadcrumbs on top. ENJOY!!! Recipe from jillianharris.com
613-224-1414 | KARDISH.COM
340g
1199
$
SAVE $3
Did you know? Kardish has a strong commitment to comprehensive training for all team members. We invest in the continuing education of our front-line staff through our industry renowned monthly training program. This ensures our team members receive the most up to date and relevant information regarding our products, events, and industry so that they can best serve you!
7
May Sale ends May 31, 2018
Grocery Kettle Chips
Cha’s Organics Coconut Milks or Spices
Made Good Bars, Minis or Crispy Squares
Big flavour, bold crunch and absolutely nothing artificial All natural, 0g trans-fat, soy-free
Free from the top 8 allergens Contains 1 full serving of vegetables School approved
220g
2 for
6
$
5 x 24g Bars
3
$ 99 SAVE
414ml
1L
3
7
$ 49
$ 99
SAVE $2
SAVE 50¢
Rich & creamy dairy-free, greek yogurt alternative Dairy-free Shreds 454g melt, ooze, bubble and stretch Greek Yogurt - just like regular cheese Save on entire line in store
4
22g
3
BUY 2 SAVE
Organic Red or White Quinoa
SAVE $150
SAVE $1
1
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$ 32/ 100 g
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BLOSSOM PARK 2950 BANK STREET
1052
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BELLS CORNERS 1831 ROBERTSON ROAD
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Natural Smooth & Crunchy Almond Butter
$ 95
t kS
har
Lyn
Ca
SAVE
/lb
n Ba
Rd Northside
WESTGATE MALL 1309 CARLING AVENUE
e
Av
1
SAVE $2
1
$
$ 76/ 100 g
ve
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7
$ 99
7
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1
Mixes
$ 98/ lb
A ne Bay
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BARRHAVEN 3101 STRANDHERD DRIVE
SAVE
$ 68
T erry
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Ric
Dr
5
$ 48/ 100 g
SAVE
SAVE $3
$ 99
6
/lb
2199
$
Chocolate Chips
Cam
2
1099
$
473ml MCT
First gluten-free baking mix line to include probiotics & plant protein Made from ancient grains and free from the top 8 allergens Save on entire line in store
$ 71/ lb
1
SAVE $1
SAVE $3
Raw Organic Pumpkin Seeds
Mango Slices
pea uD r
SAVE
445ml Solid
SAVE 50¢
$ 22
1
Enjoy Life Baking Mixes & Chocolate Chips
$ 98
$ 00/ 100 g
9
$ 99
$ 30
SAVE
3
9 2
3
$ 99
$ 99
$ 07/ lb
ee n
4
$ 99
1 Dozen Large
Cam
Bulk Food
Qu
227g Shreds
$ 99
2 for $
erd
Hexane-free, nonhydrogenates, nongmo, vegan coconut oils Liquid MCT is 1st certified organic liquid coconut oil
Locally produced south of Ottawa Cage-free No animal bi-products Free from added hormones or antibiotics
Pocket-perfect resealable pouches filled with mints that won’t only freshen your breath, but will boost your oral health too!
130g Cinnamon
400ml Coconut Milk
Nutiva Coconut Oil
Beking Roam-Free Eggs
PUR Mints
dh tran
1
$
Daiya Dairy-Free Cheese or Yogurt Alternatives
RISE Kombucha Organic, fermented tea drink Great energy-boosting substitute to coffee and pop Helps boost energy, refuel your body with electrolytes and break down food after a big meal
Coconut milks made from organic, fairtrade coconuts and no added sugars Spices from small to medium scale, organic, family owned, biodiverse forest spice gardens Save on entire line in store
on
Byr
Ave
Empire Theatre
KANATA 499 TERRY FOX DRIVE SIGNATURE CENTRE
613-224-1414 kardish.com
MERIVALE 1568 MERIVALE ROAD
ORLEANS 3712 INNES ROAD
WESTBORO 332 RICHMOND ROAD
We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from May 1st - 31st, 2018. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.